“‘If you take intellectual knowledge that you learn as a philosophy, and then initiate that knowledge into your life by applying it enough times until you master it, you ultimately move from being a philosopher to an initiate to a master.’ Dr. Joe Dispenza.
He states there is ‘sound scientific evidence that this is possible.’ I love Joe’s work and if you are not familiar with it you should be. Do a search. It’s worthwhile. The famous hypnotherapist, Milton Erickson was fond of saying, ‘You can pretend anything and master it.’
So what is this mastery these fine gentleman speak of? It is applying what you know until it is automatic and reliable. You don’t have to think about it. It is YOU! It is natural for you. You have wired it in and it has become a habit. Habits operate unconsciously.
The More You Do The More You Can Do
Use the information you are gathering to transform yourself by applying it. Without application, you benefit little from the information itself. Knowledge doesn’t change people, but applied knowledge can. To know and not to do, is to not know at all.
Skill or mastery comes from spaced repetition of correct practice, consistently, for a long enough duration of time, to become habit. Habit makes it second nature, reliable and automatic. You can master anything given dedication, correct practice and repetition.
If you meditate daily or visualize you will get better and better. If you affirm or direct your mind with questions you will get better at it. When you think positive in the face of difficulty you will improve. The same is true of swimming, skiing, juggling, playing piano. Get it?
What We Ultimately Do With Ease We First Do With Difficulty
What you practice you get better at it. Without practice you won’t. So practice your attitude and gratefulness. Build success habits and you will become more successful. Build happiness habits. Most people habitually live ho-hum, so-so lives of worry and frustration.
You don’t have to. You can change and transform yourself. You can learn to create your best life ever. Practice gratitude. Practice being delighted. Practice having fun. If you don’t feel it at first, pretend you do and you will master that. Get it? Do it! Practice and celebrate everything!” Rex Sikes
*Dr. Joe Dispenza books are published by Hay House.
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Horizons photo used with permission of Phil Koch