How To Stop Struggling And Find Peace

“Do you feel troubled or in turmoil? Are you fretting over a situation or a loved one, friend, or stranger? Are you letting your thoughts and emotions get the best of you? If this applies to you, stop, take a few deep breaths and as you breathe out let it all go. Simply, drop it.

You may find yourself needing or wanting to repeat this frequently. Here is why: we are used to having problems and troubles. We are comfortable being disturbed. We have worked on figuring out things all our life. It is our conditioning. We struggle. It is habitual!

Letting go of that takes us out of our comfort zone. We rebel inside. ‘Hey, wait, what is going on?’ Doubts, fears, anxiety arises. Why? Because we stop doing what we are used to doing. We don’t have a program for not struggling. Our subconscious scrambles now.

You Can’t Change The Circumstances You Can Change Yourself

We encounter limiting beliefs and feelings. It is homeostasis. Just like your thermostat. If it gets too warm it kicks in to cool down. If it gets too cool it kicks in to warm up. It is automatic and designed to keep us the same, doing the habits and conditioning we learned.

When we decide to take on a new goal or put an end to an old behavior these processes rear up attempting to keep us reliably as we were. That is why it seems difficult to change. Especially at first. We can change! We just need to practice the new behaviors enough.

We make new thoughts, feelings and action habit by repeating them over and over, for long enough, until they become automatic, reliable, new, positive habits. Then it’s easy again. Whatever we hope to do with ease we must first do with diligence. So we practice!

If You Think You Can Or You Think You Can’t You Are Right

‘Today, I have decided I am at peace. I allow myself to let go and let god, the universe, source, or my higher power, whichever works for you, run the show. I caste my burden on the divine, so I may go free and be at peace.  I enjoy the peace that passes all understanding.’

One of the ways to help yourself most readily and easily change is to direct your mind to the positive through affirmations and questions. What you focus on expands. We get back what we think about. Energy flows where attention goes. Use the above affirmation.

Or create your own. Declare it with enthusiasm or ask it as questions. The point is to stay focused on what you want and let go of what you don’t want. Eliminate what you want to eliminate and focus on what you want to create, think, feel or do instead. Get it?

Change Begins The Moment You Honestly Decide To Change

Then, hang in there. Continue, persist, until you fashion and secure the new thoughts, feelings and behaviors you want to get. When you do transform in this way you begin to get new positive, wonderful results. Everything can change for the better, when you do!

Gratitude works wonders. If you are thankful even for your struggles, and can find blessings and lessons in them, you win! You set yourself up to feel better because you find the good in situations, or with people, that would have previously bothered you. Express your thankfulness for all. You truly transform, and will experience peace, joy and abundance when you learn to celebrate everything!” Rex Sikes

PS When You Are Ready To Change  Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
AND  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.