Tag Archives: Self Improvement

New Neural Habits And Old Feelings!

“Recently, I wrote about positive and negative feelings last only about 90 seconds. These findings are current science. The sensations last 90 seconds. We keep the feelings alive by how we talk to ourselves, think about it, imagine in our mind afterwards.

It is what we do from habit  that keeps them going. For most of us it is not a problem when we have good feelings. Unless, they’re too fleeting. Most of us have problems with feeling bad. We’ll continue to have issues  until we learn new habits that promote well being.

One of the reasons it seems as if we have no choice when it comes to our feelings is because we habitually react to the electro-chemical stimulation. We react the same way we learned and were conditioned to react. It is habit. Our habits drive us and keep us.

Skill Comes Of Doing – Repetition Is The Mother Of Skill

We don’t do habits consciously. Good or bad, a habit is something we mastered subconsciously, non-consciously, that we now find ourselves doing. We discover ourselves doing something, usually after it starts. We become aware of it after we engage in it. Get it?

We realize we have been biting our nail, as an example, or we smoked that cigarette we declared we wouldn’t We engage the behaviors and act the same way , automatically, reliably, because we have gotten competent at it. It is what we do. Our habits ARE us!

We can learn new habits. We can create a gap, find a pause, and choose to respond differently. We can re-condition ourselves for success, for positive new habits, and get different behaviors and results, instead of doing what we always did habitually.

Eliminate Non-Supportive Habits – Develop Supportive Ones

YES, we can learn new habits. It is simple, but requires awareness, and persistence. We do the new behaviors consciously, correctly, consistently, repeatedly, for long enough until it becomes the new habit. We overwrite the old neural pathways and create new pathways.

Eventually, we master the new habit and we no longer think about it or choose to do it consciously. It becomes automatic and reliable just like the old one was. We can learn to do anything we put our mind to. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

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What You Can Do About Bad Feelings And Emotions

“Positive and negative feelings only last about 90 seconds. We keep the feelings alive after the sensations pass by how our self- talk, think about it, or imagine in our mind. What we do keeps it going, from habit. We will continue to until so we learn new habits.

Promote well being. We tend to let good feelings go too soon and let negative feelings linger longer. Time to learn to stop doing that. Savor the wonderful and let go of the less than  glorious. It is a talent or skill you can absolutely learn how to develop when you know how. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Royalty free, public domain photo used

Why You Should Surround Yourself With High Vibe People

“Whether it is friends or family, many people with good intentions, inadvertently or on purpose, can rain on your parade. They may have ‘your best interests in mind’ when they tell you ‘you can’t’, or you will ‘never succeed with your current plans’. They may indeed mean well.

Still, they may attempt to persuade you to give up on your goals and dreams. Frankly, if you listen and give up, perhaps, you didn’t really intend to make it happen anyway. If you quit because someone expresses an opinion, then maybe you ought to give it up. Still…

If you really want it and must have it you will make whatever positive moves you can to bring it about! You won’t throw in the towel if you must have it. So, why hang with high vibers? Spend time with people who support and encourage you! Those who uplift you.

Choose Wisely The Company You Keep – Seek Positive People

Let go of those who don’t. Respectfully, let them go in positive ways. That may simply mean spending less time with them. Stop hanging out with naysayers, doubters, resentful, envious or jealous people. Fraternize with those who you uplift and who uplift you. Get it?

Take this quote by Mark Twain to heart. ‘Keep away from people who belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.’ Seek the higher road and the highest ground. Seek the company who inspire, motivate and celebrate you, your pursuit of your goals, and your wins. Look out for yourself and for others. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

Do This Without Fail. You Will Be Glad You Do!

“Be sure to spend time with high vibe, positive friends and family. Savor the relationships with people you can uplift, and whom can uplift you. Do not neglect the people who surround you. People are the greatest resources we have. Not things. Not events. People!

Love people. Enjoy those who are important to you. Make people around you feel important. Treat them well. Help them smile more. Inspire and encourage them. What goes around comes around. Go the extra mile and others will do the same for you. Enjoy all. Your relationships are important. Love, forgive, allow, accept! Nurture them. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

Be Here And Now Instead Of There Then And You Can Have Everything!

When it comes to vibes there is always an interplay between where we are now and where we want to be. The here and now and the over there, then. This causes some distress because we aren’t really here, now, we are busy thinking about where we want to be instead.

We should focus on vibing high, as high and as positive, and as feeling good, as we can right now. As a result, we attract and create and bring all the good stuff from ‘then’ into this moment. When we are completely it, we ARE completely it! Get it? I mean, do you?

When we feel it and live it right now; when we feel the wonderful feelings we would feel then, right now, there is no difference, or distance, between what we are now feeling and doing and what we want to come to us. Get that? We ARE it. Therefore all is good. We are already THAT which we want to create. Imagine how incredible this is. This is how to live your best life right now. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

The Good And Not So Good News!

“You try to make things happen. You attempt to use Law Of Attraction, you pray, wish, hope and work hard but still don’t get ahead, or get what you want. What on earth is wrong? Well, I have some good and not so good news for you. Are you ready for it?

No amount of wishing, praying, hoping, dreaming and even working hard will get you want you want and deserve! Sorry, but that is the truth.  It isn’t about how hard you effort but about how smart you effort. That is one point. So what does smart effort means. This!

Through the ages sages have told us to have faith. Faith will get you what you you want. Napoleon Hill and other thought leaders stress faith and belief. That MEANS faith and belief in yourself thatYOU will make it happen. They don’t mean faith outside of you. Big point!

Our Thought Habits Either Support Us Or They Do Not

The problem is the word faith, and belief. These have religious over tones. When you believe you may doubt. Doubting yourself won’t get you closer. You must be certain you will do what you say you will! You must be certain you can and will make it happen. Boom!

That is it. You decide to do it. You do it! All the while you KNOW you can. You expect it. You are not distracted, nor dismayed. You have absolute certainty no matter what, come what may, you will persist and do whatever you must, that is positive, to make it happen.

Without this faith, this certainty, don’t expect much to happen. Those who succeed big didn’t know how they would succeed. They simply knew they would. They kept at it until they did. You can too! Anything commitment less than this, don’t expect to. Get it?

Develop The Best Positive Mindset – Design Your Mind And Win

That is the not so good news. You won’t succeed  if you aren’t certain you will.  So do whatever positive things it takes to develop this certainty and you will make your dreams come true! Don’t let your dreams die by hoping, wishing, and doubting while working hard. Be certain and create your best life ever!  Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

What Is Your Vibe Like?

“Everything is energy. Frequency and vibrations are other words for energy. Everything is energy. Physics tells us so. Everything is energy at various different frequencies or vibrations. You and I vibrate. We are either high energy or low energy. We experience positive energy or negative energy. Cities, places even rooms have ‘certain’ energies.

There is nothing but energy. If you want to get something you must match your vibration with the vibration of that which you want. Like attracts like. Birds of a feather flock together. Match your vibration with the vibration of that which you desire and the universe delivers it for you. That is the law. Be that which you want to become!

Go first. Vibe high, vibe positive, and good things come your way. Vibe low and negative and that is what you get. Check your mood, your feelings often and seek to vibe the best you can. The more joy, love, positivity and delight you experience the more you get back too. Consider everything a blessing. Be thankful and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch