Category Archives: Letting Go

Awareness, Emotions, Feelings, Letting Go

Stop Reacting From The Past! Learn To Respond Instead

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“Currently, neuroscience points out that our feelings and emotions, come on, affect us, and last only 90 seconds. The actual feeling subsides. We, however, have been conditioned to entertain it for as long as we do. The good news is, ‘this too will pass,’ is valid!

It has always been the case only recently confirmed by science. I point that out because some people see to need that extra validation. The point is your feelings come and go and without your involvement. Your involvement keeps them longer.

This is true of positive and negative feelings. If you were to stop and think about it you’d realize how accurate this is. That said, if you will allow yourself to let go and simply sit with the feelings you will come to notice this. You will feel them and then watch and feel them go.

Observe – Witness – Become Aware – This Too Will Pass – It Does

Take 20 or 30 minutes. Do not react to the feeling. Simply watch it. Sit and breath and let it be. Yes, it is more difficult when you first start than as you progress, so be patient and kind to yourself. Give yourself the time to change. You will as you stick with it. Get it?

Simply notice. Stop, breathe don’t get hooked! Allow, watch and allow to go. Let go. Every moment becomes a new moment. Every breath is new. So let the feeling be and let it ebb away. Acknowledge and be grateful you can observe. Observe that ‘this to will pass’.

Everything is a blessing. Even the not so good times. We just have coded them as troublesome. We react that way from past conditioning. This is an opportunity to get free and to learn how to respond. Don’t deny or suppress anything . Acknowledge and be grateful. Everything passes. Let it become new. Let go and allow. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything! Those interested in learning more, come join me now in Mind Design™!

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Horizons photo used with permission of Phil Koch

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Challenges, Choice, Disappointment, Letting Go

What To Do When Friends Disappoint And Hurt You

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“It sucks when friends, or family, let you down or betray you. It sucks and it hurts. Yet, it can be a good thing, although this is a lesson, not everyone will appreciate, understand or agree with. Be glad the light has been shown on the person and their behaviors. Yes, be glad!

You’re aware now. You feel the sting. If you’ re able, don’t react from past conditioning. If you don’t react out of anger, hatred or vengeance you’ve an amazing opportunity.  You’ve an opportunity, to cut loose, let go, and rid yourself of it. Even if you don’t like it.

We clean our house. We weed our garden. Sometimes, we have toxic relationships we’d be better off without. This may be the time to let the person go. Send them off on their own, but do it with peace, love, blessing and forgiveness. You may bristle at the thought of this.

Action Is The Proper Fruit Of Knowledge – Skill Comes Of Doing

Don’t wish bad on them. Remember, what you put out comes back to you. To wish them injury of any kind is to aim that same injury at yourself. If you frown into the mirror the mirror person frowns back. Rise above. This is an opportunity to get free. Stop wanting revenge.

Release them. Forgive them. Forgive yourself. Let them go. Turn the entire situation over to a higher power, the universe, your subconscious, whatever you choose to believe or call it. Cast your burden on the divine mind so you can go free. This is important!

When you weed your garden you don’t hang onto the weeds. You don’t even hate the weeds. You simply remove them. This person or persons, this situation, was in your life for you to benefit from, even if the benefit comes from a ‘hard’ lesson. Get it? This IS for you.

The More We Do The More We Become Capable Of Doing

You have the opportunity to learn to release, and let go of, resentment to persons and events, past and present. You have the opportunity to get free. Speak and act only to bless, heal, prosper, inspire, motivate and transform. Stop running negative narratives.

Keep your sight and your attitude aimed high. Take the higher road. Release. Stop hanging on. Recognize the blessing in the lesson of the pain. Learn the lesson and let go of the hurt. Forgive yourself and the person. Move forward. What you focus on is what you get! Let go.

It is simple but not necessarily easy. You may have to let go again and again. You may have to release resentments over and over until you actually drop them. You may have to keep affirming the good and the blessing a great number of times. DO IT! Let go and let god! Do it!

Let Go And Let God – Make Letting Go A Positive Habit – Let Go

Focus on the good things in life. Allow and receive good to come to you. This is HOW you will transform. Going through this will make other things easier to move through when encountered. If you avoid it, or do what you always done, you’ll keep you perpetuating it.

You will live over and over again the same painful, victim-centered resentment cycles. Stop pushing it away. Stop living from old programs. Start living free. Do something different. Take positive actions. Think positively! Allow yourself to be filled with love.

Until you actually do it, you may think this is hogwash. I know I have. Do it and you will discover the difference!  You will transform. Life is for living well. Life is for abundance, joy, health, loving relationships and all the best. Life is too short to perpetuate problems.

What You Think About Most Frequently You Become – Be Positive

Still, problems, when properly understood enable us to move forward and live a wonderful life. Live with gratitude. This lesson helps you learn to transform yourself. When you are able to consider everything a blessing, when you are able to let go and get free, everything changes. This is WHY I keep saying ,celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PLUS: I have a free Audio Mp3 gift for you!‘
What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything! Those interested in learning more, come join me now in Mind Design™!

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used.

Emotions, Focus, Letting Go, Love

Isn’t It Time To Feel Good About Yourself?

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“Many of us, for whatever the reasons, have gotten down on ourselves. We treat each ourselves harshly. We are critical and we judge ourselves and past choices and behaviors. We regret. We live in victimhood. Isn’t it time you decided to feel good about yourself?

Isn’t it time to realize you did the best you could with what you knew at the time. Those days are over. Let them go. Before you do, decide to forgive yourself for whatever you did or whomever you were back then. Forgive and let go. Now, forgive yourself for being cruel to you.

Forgive yourself for judging and treating yourself without respect. Let it all go. Let all the doubts and personal injury slip away, fade away. Let go of all the negative thinking about yourself. Put an end to it. Start to recognize your positive characteristics and attributes.

You Go Where Your Thoughts Take You – You Create Reality

Emphasize these. Emphasize the good in you. Emphasize your positive accomplishments,  You are only human, after all. Cut yourself some slack. Accentuate the positive. Eliminate the negative. Every time you notice a limitation or defect in yourself, stop!

Stop, drop and let it go, Then find a positive trait or asset to feel good about. Stop wallowing in pain and suffering, start being thankful, feeling blessed and feeling the good you can come to enjoy when you do this. Make a list of all your positive characteristics. List them!

List your talents and abilities. List what you are learning to do. List all that you are thankful for about yourself. Praise and encourage and nurture yourself. Find things in your life, experiences, people, events and circumstances to be grateful for. Consider all of it a blessing.

What You Focus On Expands – You Reap What You Sow

Realize you are a gift to the universe and you have the gift of life. Enjoy both! Treat yourself with love, compassion, respect and kindness. Discover your good. Look for it and find it! Discover your light! Let your light shine! Celebrate everything!” Rex Sikes

Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be so much easier!

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Anger, Awareness, Emotions, Letting Go

Every Now And Then I Tell The F’ing Mirror Off!

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“Recently I wrote: Do you realize every thought you think, every experience you have, each and every relationship, every ‘thing’ and everything in your life is a reflection of what goes on inside you? It is all a mirror to what is within you.” If you read it you know this.

Every now and then I have told the mirror off. I have let loose on another person, screamed at circumstances, or wailed on myself. I have, it is true. I have blamed the mirror, accused the mirror, resented the mirror, hated the mirror, you name it, I probably did it.

My point? We are human. We have feelings. Sometimes, these get ‘the better of us’ as the saying goes. We succumb, we let loose, we unleash. You know what? It is okay. It is human. Don’t get down on yourself for it. Why beat yourself up for beating yourself up?

Awareness Doesn’t Stop You From Making Mistakes …

If you harmed another with your words, you can ask for forgiveness or make amends. If that person is no longer living you can resolve it within yourself. My point? Take it easy on yourself for being human. We all mess up. We all stumbled and fell while learning to walk.

Okay, you got angry. You said things you meant or didn’t mean. Now you feel ashamed, embarrassed, hurt, angry or whatever. Notice it. Realize you may not want to feel this way again. Notice it. Forgive yourself. Accept that you are a human. Let the rest go. Move on.

Move on once you have actually let it go. When you release it you can be free of it. If you stuff it down and suppress it you will face it again sometime. What we resist, persists. So take a deep breath and drop it. Shrug your shoulders and release it. Feel free of it. Let go.

… Awareness Allows You To Learn From Mistakes 

Allow yourself the ability to ‘f’ things up. As long as we live we will make mistakes. Just attempt not to keep making the same ones. Make new mistakes instead. It is okay to be human because that is what you are. Most of us try to be perfect. We aren’t. Or, perhaps…

We are perfectly imperfect. We are beautiful with all of our flaws. Each ‘f’ed up time is a blessing and opportunity to let go. Challenges are blessings. The mirrors are blessings. Our mistakes are blessings. Everything is a blessing. When we can see that we are truly free. So, be glad. Be grateful. Learn to celebrate everything!” Rex Sikes

Enroll In Mind Design™ Today  AND Stop Struggling! Transform yourself. Create your best life ever? Life can be wonderful!

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Awareness, Letting Go, Perception, Responsibility

When You Look Outside Yourself What Do You See?

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“When you look at others what do you see? What do circumstances reveal to you?  What do you notice? How do you feel? What do you pay attention to? How do you react? Have you ever thought about what is going on outside of you and why it might be going that way?

Do you realize every thought you think, every experience you have, each and every relationship, every ‘thing’ and everything in your life is a reflection of what goes on inside you? It is all a mirror to what is within you. ‘As within, so without’, ‘As above, so below’. It is all you.

It is all me. It is each of us. Our thinking, feeling, speaking and behaving reveals who we are within. We reflect and radiate who we are to the world and those around us. Instead of thinking it is others, or  circumstances responsible for our lot, look inside. Discover!

Life Is A Reflection Of What We Allow Ourselves To See

You can’t learn other people’s life lessons. They must do that work for themselves. They will only do it when they are ready. This applies to you too. When ready, you will learn the lessons and make the changes YOU are supposed to. Look within. See. Become aware.

Look at the lessons the mirror provides. Don’t blame the mirror. Become aware of what is reflected and what you may wish to change. The more willing you are to look and to learn every day, at each opportunity, the more quickly you will transform. Get it?

Stop judging others and circumstances. Look for the lesson provided you. Look at how you can change in response to others and circumstances. It can burn. It can be difficult. The truth can hurt but when you do seek to be better, you can become better. It’s up to you.

Life Reflects Your Choices – What Are You Choosing Each Moment

You won’t see better wearing blinders. You need to see your blind spots. You need to see what you have missed. You need to recognize those things you blame others for. Your need to notice how you react. You need to see these things, so you can get free. Let go!

Look at those things that hold you back and drop them. Release and let go of the weight of your problems. Release the blames and excuses, the judgements and resentments. Release and be free. Stop blaming the mirror. Be pleased you have mirrors around. Be glad the mirrors are here to help you. Evolve yourself and transform. Be grateful for all of it. Celebrate everything!” Rex Sikes

Enroll In Mind Design™ Today  AND Stop Struggling! Transform yourself. Create your best life ever? Life can be wonderful!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Don’t miss out. Do it today! 

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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Energy, Flow, Letting Go, The Present

Who Are You And Who Can You Be?

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“Life is a process. It flows in all directions. You are a process. Your body and mind are processes that are ongoing, taking care of you, keeping you upright and alive. Everything is in flux and in flow. Nothing is permanent. Change is constant. What is past, is past.

The only moment we have is now. Let go of the past, and the future, to enjoy the present, now. You have come from the past, you will move into the future. Appreciate this moment for a change. Change can happen this instant. You are a process. You are in flux and flow.

Let go of anything that holds you back. Drop every limitation. Let it go. Become your own best friend. Since you are in process this is possible. You let go and become new. Take a deep breath, shrug, move, do anything different. Dance, skip, jump, sing. Let it all go.

Live Love Laugh – Learn – Let Go – Flow – Allow – Accept – Delight

Celebrate now! Celebrate you are in process, flowing. As a river flows to the ocean so you flow. Appreciate you! Appreciate your past, your present and the future you are building. Recognize you are a blessing and a gift to the planet. Accept and love yourself. Be grateful. Look for blessings. Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Letting Go, Meditation, Mental Conditioning, Overcoming Difficulty

Have You Been To The Mountaintop And Found What You’re Looking For?

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“Too often it happens that  people journey far. They leave the city to find peace and quiet, to reflect and meditate. They travel to the cave, the mountaintop, to learn to meditate peacefully. They may spend weeks or months there. Perhaps, even more. Meditating. Peaceful.

They return to the marketplace, their town or city. They have been with the guru. They are expert meditators. They do their yoga. They practice their devotion. They light their incense and inside they go. They go into their room, their temple. and go within for peace.

BUT when someone makes a noise they get upset. They exclaim, ‘Quiet! Respect others! Can you not see I am meditating?’ They get distracted. Their peace disturbed. The inner journey put on hold while they reprimand the noisemaker. Have you ever noticed this?

You Can Attempt To Change Others Or You Can Change Yourself

If others disturb your meditation you haven’t learned to meditate yet! If you had to escape to meditate you went nowhere. Meditation is a quality. The goal is to meditate surrounded by the noise and distractions. When able, you have gone inside. Get it?

Actual meditation cannot be disturbed. Your practice can be interrupted but the meditation goes on. You have found the peace that passes all understanding. The drop of water has returned to the ocean. You are filled with bliss and joy no matter what. Celebrate everything!” Rex Sikes

PS Are you ready to transform yourself and create your best life ever?  Because when you are ready – Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
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I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Letting Go, Negativity, Overcoming Difficulty, Problems

You Pay The High Cost Of Not Changing!

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“You pay a price whenever you focus on your problems and negativity. If you are consumed by lack, debt, issues with family or friends, job stress, or worse, you pay a price. Your mental, emotional, physical and spiritual health suffer. You close off and shut down.

You limit possibilities. Your body remains primarily in fight or flight or freeze. The price you pay takes a huge toll. Years existing like this are debilitating, unhappy, un-successful (even if you have monetary success) and have become your habits of thought and action.

You must change what you are thinking, feeling and doing if you want to change your life. ‘As a person thinks in the heart so the person is.’ That is a paraphrase obviously, but the meaning remains the same. What you think and declare to be true is true. Get it?

Sill Comes Of Doing – The More We Do The More We Can Do

What you focus on you get more of. So, when life throws you curve balls, it doesn’t mean ignore what is, or isn’t, going on.  It means its an opportunity to let go of the problems and stresses. Stay focused on what  you want yourself, and your life, to be. Stay positively focused.

Remain true to your purpose, goal and dreams.  Declare it and ‘act as if’ it is the way you want it, regardless of what is presently going on. This may be tricky yes, but completely possible. You must discover a way to relax your grip on how things are. Let them go and shift focus.

Drop into the present. If you have to judge things as anything, judge them as learning experiences. Judge life circumstances and problem people as opportunities and blessings. Let go of the negativity. Find the good. Do this with everything, repeatedly and continually.

You Go Where Your Thoughts Take You – Manage Your Thoughts

As you do, and as you become grateful for them, things will change. You will change. There are two ways of handling difficulties, attempt to alter the difficulty or alter yourself. You CAN control what you do. You can let go and trust. You can be grateful. You can’t control circumstances but you can transform yourself, and in doing so, transform them. So celebrate everything!” Rex Sikes

PS When You Are Ready To Transform Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

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Focus, Learning, Letting Go, Trust

What About Those Nasty People And Circumstances?

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“Who do you listen to? Who do you pay attention to? Who are your teachers? When it comes to learning how open and available are you? How easily do you learn? Do you dabble? It is all up to you. Are you willing to do whatever it takes to master the material?

There are important teachers and mentors but those may be the subject of another blog post. I have already addressed these important influences. More importantly is another realization. When you realize this you entire life can instantly transfor,m.

Everyone IS already our teacher. Until we open our hearts we don’t realize it. We are blinded to that as a possibility.  Because we are so sure we know, we miss most everything. That is because we don’t know what we don’t know. We can’t see around the corner!

Awareness Can Lead To Massive Positive Transformation – Let Go

Every circumstance is our teacher. All the nasty, rude, difficult people and horrible circumstances provide lessons, opportunity and blessings, if we only become aware, open ourselves up to look and find them. We must be willing to look, to seek, in order to find.

All of our experience can teach us. Learning to be open, available , and see the good in everything is crucial to our happiness and success. Without the ability to let go and surrender we place most of our happiness on people, things and circumstances outside us.

We make the outer the key to our success and happiness when it comes from within instead. We need to correctly make attributions and as long as out focus is on people, places, things, events outside ourselves we miss out. We can’t know what we can’t know.

What We Focus On Expands – We Become What We Think About

We need to develop trust and faith that it is all good and all is there for our ultimate benefit whether difficult or easy. Our thinking determines how we feel about those things that happen to us. Our thinking makes happen, or at the very least, contributes to the same.

When we learn to change our thinking from negative to positive, when we learn to seek the good, the lesson and blessing in all things, when we learn to be truly grateful for all of it and let go of resistance but instead trust and surrender, our lives become blissful!

We become free. We enjoy a peace beyond description. This is available to you when you are ready to let go and learn from all. Let go and let god is an important saying to adopt. Invite the higher power, infinite intelligence, source, god, the divine, whatever you call it, to help you let go and learn. Learn to  Be. Learn to be present and thankful. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Creating The Future, Getting Over The Past, Letting Go, The Present

What To Do When You Can’t Do Anything About It

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“It is over and done. There is no more. Nothing can change it. Do you get this yet? The past is over and done. It is gone. Vanished. It has no power over you. It can not affect you. Unless, of course you let it. If you decide to be finished with it you can be finished with it. Let it go.

Begin to be free right now. This moment. In this, the present moment, you can be free. You can become absolutely free. Realize you are in charge not the past. Yes, I know you have thought otherwise for so long, but the past does not control you. Get it?

You are in charge. Take back your power. The past can’t harm you. You are free from the past. You are safe. Realize your thoughts make all the difference. You are the thinker of your thoughts. You are in control. Take charge. Own your power. Manage your thoughts.

If You Think You Can Or You Think You Can’t You Are Right

Right now, this present moment, is the apex, the high point of your power. Own this moment. Control your thoughts. What you think today determines your tomorrow. Think positive. Be powerful. Feel grateful. Express your thankfulness. Transform. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch