Category Archives: Letting Go

When You Look Outside Yourself What Do You See?

“When you look at others what do you see? What do circumstances reveal to you?  What do you notice? How do you feel? What do you pay attention to? How do you react? Have you ever thought about what is going on outside of you and why it might be going that way?

Do you realize every thought you think, every experience you have, each and every relationship, every ‘thing’ and everything in your life is a reflection of what goes on inside you? It is all a mirror to what is within you. ‘As within, so without’, ‘As above, so below’. It is all you.

It is all me. It is each of us. Our thinking, feeling, speaking and behaving reveals who we are within. We reflect and radiate who we are to the world and those around us. Instead of thinking it is others, or  circumstances responsible for our lot, look inside. Discover!

Life Is A Reflection Of What We Allow Ourselves To See

You can’t learn other people’s life lessons. They must do that work for themselves. They will only do it when they are ready. This applies to you too. When ready, you will learn the lessons and make the changes YOU are supposed to. Look within. See. Become aware.

Look at the lessons the mirror provides. Don’t blame the mirror. Become aware of what is reflected and what you may wish to change. The more willing you are to look and to learn every day, at each opportunity, the more quickly you will transform. Get it?

Stop judging others and circumstances. Look for the lesson provided you. Look at how you can change in response to others and circumstances. It can burn. It can be difficult. The truth can hurt but when you do seek to be better, you can become better. It’s up to you.

Life Reflects Your Choices – What Are You Choosing Each Moment

You won’t see better wearing blinders. You need to see your blind spots. You need to see what you have missed. You need to recognize those things you blame others for. Your need to notice how you react. You need to see these things, so you can get free. Let go!

Look at those things that hold you back and drop them. Release and let go of the weight of your problems. Release the blames and excuses, the judgements and resentments. Release and be free. Stop blaming the mirror. Be pleased you have mirrors around. Be glad the mirrors are here to help you. Evolve yourself and transform. Be grateful for all of it. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Who Are You And Who Can You Be?

“Life is a process. It flows in all directions. You are a process. Your body and mind are processes that are ongoing, taking care of you, keeping you upright and alive. Everything is in flux and in flow. Nothing is permanent. Change is constant. What is past, is past.

The only moment we have is now. Let go of the past, and the future, to enjoy the present, now. You have come from the past, you will move into the future. Appreciate this moment for a change. Change can happen this instant. You are a process. You are in flux and flow.

Let go of anything that holds you back. Drop every limitation. Let it go. Become your own best friend. Since you are in process this is possible. You let go and become new. Take a deep breath, shrug, move, do anything different. Dance, skip, jump, sing. Let it all go.

Live Love Laugh – Learn – Let Go – Flow – Allow – Accept – Delight

Celebrate now! Celebrate you are in process, flowing. As a river flows to the ocean so you flow. Appreciate you! Appreciate your past, your present and the future you are building. Recognize you are a blessing and a gift to the planet. Accept and love yourself. Be grateful. Look for blessings. Celebrate everything!” Rex Sikes

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I have a free Audio Mp3 gift for you!
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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Have You Been To The Mountaintop And Found What You’re Looking For?

“Too often it happens that  people journey far. They leave the city to find peace and quiet, to reflect and meditate. They travel to the cave, the mountaintop, to learn to meditate peacefully. They may spend weeks or months there. Perhaps, even more. Meditating. Peaceful.

They return to the marketplace, their town or city. They have been with the guru. They are expert meditators. They do their yoga. They practice their devotion. They light their incense and inside they go. They go into their room, their temple. and go within for peace.

BUT when someone makes a noise they get upset. They exclaim, ‘Quiet! Respect others! Can you not see I am meditating?’ They get distracted. Their peace disturbed. The inner journey put on hold while they reprimand the noisemaker. Have you ever noticed this?

You Can Attempt To Change Others Or You Can Change Yourself

If others disturb your meditation you haven’t learned to meditate yet! If you had to escape to meditate you went nowhere. Meditation is a quality. The goal is to meditate surrounded by the noise and distractions. When able, you have gone inside. Get it?

Actual meditation cannot be disturbed. Your practice can be interrupted but the meditation goes on. You have found the peace that passes all understanding. The drop of water has returned to the ocean. You are filled with bliss and joy no matter what. Celebrate everything!” Rex Sikes

PS Are you ready to transform yourself and create your best life ever?  Because when you are ready – Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

You Pay The High Cost Of Not Changing!

“You pay a price whenever you focus on your problems and negativity. If you are consumed by lack, debt, issues with family or friends, job stress, or worse, you pay a price. Your mental, emotional, physical and spiritual health suffer. You close off and shut down.

You limit possibilities. Your body remains primarily in fight or flight or freeze. The price you pay takes a huge toll. Years existing like this are debilitating, unhappy, un-successful (even if you have monetary success) and have become your habits of thought and action.

You must change what you are thinking, feeling and doing if you want to change your life. ‘As a person thinks in the heart so the person is.’ That is a paraphrase obviously, but the meaning remains the same. What you think and declare to be true is true. Get it?

Sill Comes Of Doing – The More We Do The More We Can Do

What you focus on you get more of. So, when life throws you curve balls, it doesn’t mean ignore what is, or isn’t, going on.  It means its an opportunity to let go of the problems and stresses. Stay focused on what  you want yourself, and your life, to be. Stay positively focused.

Remain true to your purpose, goal and dreams.  Declare it and ‘act as if’ it is the way you want it, regardless of what is presently going on. This may be tricky yes, but completely possible. You must discover a way to relax your grip on how things are. Let them go and shift focus.

Drop into the present. If you have to judge things as anything, judge them as learning experiences. Judge life circumstances and problem people as opportunities and blessings. Let go of the negativity. Find the good. Do this with everything, repeatedly and continually.

You Go Where Your Thoughts Take You – Manage Your Thoughts

As you do, and as you become grateful for them, things will change. You will change. There are two ways of handling difficulties, attempt to alter the difficulty or alter yourself. You CAN control what you do. You can let go and trust. You can be grateful. You can’t control circumstances but you can transform yourself, and in doing so, transform them. So celebrate everything!” Rex Sikes

PS When You Are Ready To Transform Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used

What About Those Nasty People And Circumstances?

“Who do you listen to? Who do you pay attention to? Who are your teachers? When it comes to learning how open and available are you? How easily do you learn? Do you dabble? It is all up to you. Are you willing to do whatever it takes to master the material?

There are important teachers and mentors but those may be the subject of another blog post. I have already addressed these important influences. More importantly is another realization. When you realize this you entire life can instantly transfor,m.

Everyone IS already our teacher. Until we open our hearts we don’t realize it. We are blinded to that as a possibility.  Because we are so sure we know, we miss most everything. That is because we don’t know what we don’t know. We can’t see around the corner!

Awareness Can Lead To Massive Positive Transformation – Let Go

Every circumstance is our teacher. All the nasty, rude, difficult people and horrible circumstances provide lessons, opportunity and blessings, if we only become aware, open ourselves up to look and find them. We must be willing to look, to seek, in order to find.

All of our experience can teach us. Learning to be open, available , and see the good in everything is crucial to our happiness and success. Without the ability to let go and surrender we place most of our happiness on people, things and circumstances outside us.

We make the outer the key to our success and happiness when it comes from within instead. We need to correctly make attributions and as long as out focus is on people, places, things, events outside ourselves we miss out. We can’t know what we can’t know.

What We Focus On Expands – We Become What We Think About

We need to develop trust and faith that it is all good and all is there for our ultimate benefit whether difficult or easy. Our thinking determines how we feel about those things that happen to us. Our thinking makes happen, or at the very least, contributes to the same.

When we learn to change our thinking from negative to positive, when we learn to seek the good, the lesson and blessing in all things, when we learn to be truly grateful for all of it and let go of resistance but instead trust and surrender, our lives become blissful!

We become free. We enjoy a peace beyond description. This is available to you when you are ready to let go and learn from all. Let go and let god is an important saying to adopt. Invite the higher power, infinite intelligence, source, god, the divine, whatever you call it, to help you let go and learn. Learn to  Be. Learn to be present and thankful. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

What To Do When You Can’t Do Anything About It

“It is over and done. There is no more. Nothing can change it. Do you get this yet? The past is over and done. It is gone. Vanished. It has no power over you. It can not affect you. Unless, of course you let it. If you decide to be finished with it you can be finished with it. Let it go.

Begin to be free right now. This moment. In this, the present moment, you can be free. You can become absolutely free. Realize you are in charge not the past. Yes, I know you have thought otherwise for so long, but the past does not control you. Get it?

You are in charge. Take back your power. The past can’t harm you. You are free from the past. You are safe. Realize your thoughts make all the difference. You are the thinker of your thoughts. You are in control. Take charge. Own your power. Manage your thoughts.

If You Think You Can Or You Think You Can’t You Are Right

Right now, this present moment, is the apex, the high point of your power. Own this moment. Control your thoughts. What you think today determines your tomorrow. Think positive. Be powerful. Feel grateful. Express your thankfulness. Transform. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

How To Win When You’re Not Winning

“Don’t get discouraged when things go awry. Learn to stop and let go. Things go sideways a lot. Why spend your life with ups and downs? Why spend it frustrated? There is another way. You can find comfort and peace in the midst of turmoil if you choose to. You can!

Be open. Be available to what is. Let go. Let the universe, god, nature, your higher power have it. Trust that things will work out. We are always in process. We are always in the middle of things. How they turn out has a lot to do with our attitude and our thoughts.

If we resist and fight we create more of the very thing we are attempting to avoid or correct. If we adopt an attitude that there is a hidden opportunity or lesson in this, then we can look for the good and count our blessings. Surrender and let go. Do it again and again.

If You Think You Can Or You Think You Can’t – You Are Right 

Stop trying to figure it out. Stop mulling it over in our mind. Let go of the thoughts and the feelings. Become aware. Shift from not being resourceful to resourceful. Trust your higher power. It may seem difficult to find good in the bad but it is there. Look and find it.

Let go continually until you genuinely let go. Stop fighting. Discover what you can be grateful for when there doesn’t appear there is anything and you will be the winner. You will find your higher power. Practice gratitude in the face of adversity and you will sometime soon find peace. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch