Live Without Desire! Let Go Of Attachments: Be Free

“Most people do not understand what non-attachment is or means. You do NOT have to give anything up, give anything away or be austere to live without attachment. One may pursue goals, dreams, fame and riches while being unattached. You do without attachment.

Many ‘meditators’ miss the point and seek to be unattached. They want no-attachment as much as others want anything. They desire to be un-attached. They miss and are attached to being unattached. To live in non-attachment is to celebrate everything. Be carefree!

Simply recognize that what is, is. Accept it. What is, is and celebrate it.  Be grateful. Live in appreciation. Live this moment! Live without judgement and comparison. Suffering comes from comparing with others, or comparing  where you are to where you want to be.

The Root Of Suffering Is Attachment – Let Go – Be Free 

Stop comparing. Start celebrating where you are right now. Be glad. You are on a journey. It doesn’t matter where you are on the journey, unless of course you make where you are important. If you do that you suffer. When you stop comparing you can find bliss. Blessings!

You can go with the flow in a canoe and still steer the canoe. It doesn’t mean you helplessly drift. You act but whatever the outcome, is the outcome. You understand that. You can adjust and continue. You simply are not emotionally attached to the outcome.

All is good. All is learning. Anything is possible. Celebrate it! We don’t know what comes next. So stay open for whatever might come. You might fear the worst and it could be far better than you imagine. You just don’t know. So stop thinking you do. Let it all go and be!

You Get There By Realizing You Are Already There

We don’t know what we don’t know. It isn’t over until it is over. So don’t render a judgement about whether the outcome is good or bad. It simply is. Get it? Everything is a blessing. Everything is an opportunity. We don’t know how things will unfold so there is no reason to get upset. Let it go. Be grateful and celebrate everything!” Rex Sikes

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You Live Within Infinite Possibilities And Opportunities!

“Consider this: Research indicates we live inside our perceptions, our thoughts and dreams. What we expect frequently comes to pass. Self-fulfilling prophecy happens. We either do or don’t do based on whether we think we can or not. Believing determines seeing!

Chairs didn’t exist  util someone thought one up. Any human creation we enjoy in the world first originated in thought. Whether from need or pleasure we make thoughts. Then we can make thoughts into things. This isn’t even in dispute. We are creators.

Hence, we have unlimited possibilities available to us at all times. It is only a matter of how big we dream, how often we dream and whether we care enough to translate those dreams into reality. Anything is possible if we believe it is. No, I’m not talking nonsense.

What You Can Conceive and Believe You Can Achieve

All of human kind has benefited, and suffered, at the hands of dreamers. People with a vision have created awesome, wonderful things as well as terrible, inhuman things, all by translating their thoughts into action; by believing they could and would. They did.

Opportunities abound endlessly around us and within us. We only need to open our eyes, get out of our way, bypass our limitations and create what we want to create. Many of us are good at creating a mess. Don’t you think it is time you learned how to create beauty?

You can and you will when you apply AND master basic principles that have been with us since the dawn of human kind. When you do so many doors open up. Your brain and you, your mind and thoughts, feelings and actions, work together congruently to get results.

If You Think You Can Or You Think You Can’t You Are Right

If your life isn’t what you want it to be, or you don’t know how to create what you want, it is time you learn! Stop wasting time and your life. You never get your time back! Start living today the life you always hoped you would. Stop being stuck! Stop creating a mess.

Begin to get the results you want by creating them. Learn to take control of your thoughts and aim them at producing powerful and positive results that you and others can enjoy. It works when you work it. Don’t delay. Start today AND celebrate everything!” Rex Sikes

PS I’ll help you!

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
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Lots Of Things Are Hard So What? Get Over It!

‘Perfect’ practice makes perfect. The more we do, the more we can do. The longer we do it, the easier it becomes. Juggling is difficult, movie making is difficult, swimming is difficult, learning to walk is difficult. Good thing it occurred  when we were mostly pre-verbal.

Most things are hard at first. Some remain challenging but are completely doable and can be mastered. So get over the thought it is difficult and do it. As an infant you’d have never rolled over, sat up, crawled, walked, fed yourself or learned to talk, if you could talk.

You’d have whined and complained it was too hard and you couldn’t do it. What stops most people is a mental packet of energy called a thought and/or a feeling, as in ‘I don’t feel motivated’. Enough with the BS! Find a way to do it or at least stop whining! Okay? DO IT!

The More You Do The More You Become Capable Of Doing

It is time for people, for you, to learn how powerful they, and you, are. Psychologists and the media want you to think you’re broken.  This is so they can control you. Big medicine, pharma and the elite powers purposefully attempt to usurp your power and positivity.

Their interests are to turn people in worker bees and wage slaves who follow orders and stay in line. A disempowered populace serves the elite rather than themselves. People, you are amazingly resourceful and can overcome anything! Time to wake up and live!

You can accomplish so very much! YES, it may be difficult at first but it gets easier as you do it. Even if the deck were stacked against you, some break through. You should count yourself as one of them. Stop being a victim and a puppet! Become a powerful person. Live strong!

Whether You Think You Can Or You Think You Can’t You Are Right

Exercise you choices. Make your dreams come true. EVEN if it is tough, for goodness sakes, do it! If you don’t live your dreams you will live someone else’s and make them rich while you do. Decide to better yourself. Learn, develop, and get free. Design your mind and your life. Do whatever positive, powerful and legal things it takes to advance yourself and help others. Live strong! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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You Can Only Think One Thought At A Time!

According to research we can only think one thought at a time. One thought at a time! Get it? So if you are thinking a positive, happy, good thought you CANNOT think a negative, less than glorious, bad thought at the same time. It is impossible! Get that? It’s important!

If you want to be happy all the time, then think happy thoughts all the time. Choose what you think about! Our thoughts regulate our brain chemistry. Think a negative thought and you are more likely to think another negative thought and feel negative. It works this way.

HOWEVER, think a positive thought and you are more likely to think another positive thought and feel positive! Our brain can’t tell the difference between the outer world and what we are thinking in our head. It accepts both as the same. Get it? It responds the same way!

You Become What You Think About Most Often

This is why we physiologically respond to a real fear or an imagined one. That is why mental imagery and suggestion can sexually arouse us in the absence of any real world stimuli. It all happens in our head and body. Get it? We get what we focus on. It literally expands!

Put your attention, lock your focus, on the glorious, the good, the positive, the happy and you inner mechanism will electro-chemically respond by enhancing your levels of dopamine, oxytocin and serotonin, which causes us feelings of well-being. It works this way!

Our internal electro-chemistry creates our feelings of satisfaction, contentment and/or happiness. Think happy and you will feel happy! As you feel happy you will think happy! It is a positive feedback loop. BUT think negative and you can go into a negative feedback loop.

Thoughts Lead To Feelings Lead To Behaviors Lead To Results

To stop the negative you need to stop! Take a break! Use your body, breath, smile, laugh, do anything else! Shift your attention to a happy thought. Remember, you can only think one thought at a time! SO change it from less than glorious to glorious. Get it? DO IT! It works!

Then choose another happy thought. Lock your concentration on the positive. Energy flows where your attention goes. AS you continue to pay attention to happy thoughts you feel happy and it gets easier and easy. Keep doing it and make it a habit! Get it?

You create the momentum. Whenever you are not feeling good, interrupt it, stop and shift! Then put, and keep, your attention on the positive. The more you do it the easier it gets to do it. Soon, if you keep at it, you will develop a positive supportive habit that you can keep for the rest of your life! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Wake Up!

“We use questions, statements, assertions, declarations, mantras or affirmations to end the perpetuation of our limitations, or our limited thinking and beliefs, and uncover and utilize resources to direct ourselves in positive and powerful ways.

We use these to increase our awareness and wake up. We need to notice when what we are doing isn’t working and then shift our attention, energy and mindset to that which can and does work. We shift from limitation to resource, from negativity to positivity.

We don’t need more hypnotic trances. We need to awaken from our daily chronic, conditioned trances of limitation and begin to live enlightened to new possible ways of being. The only thing we CAN do is direct the mind inadvertently or with directed purpose.

You Can’t Climb Uphill Thinking Downhill Thoughts

We can only direct it in either positive or negative ways. We are always choosing whether or not we are conscious or choosing. Most people live from past chronic, habitual mindset, feelings, and action habits wondering why they aren’t getting the results of their desires.

Well, if you want your life to change, you must change some things in your life. Change your thinking and YOUR world changes for you. If you do the same thing over and over while expecting different results you are bound to be disappointed. You must change yourself.

You must shift from what limits you, holds you back and keeps you stuck, afraid, worried or depressed to that which positive, powerful, productive and helps you feel confident, enthused and joyful. You must choose to be different and then do what it takes.

Enthusiasm Is The Sunshine That Lights The Way – Delight

Use questions, statements, assertions, declarations, mantras or affirmations to stop being stuck and start thinking, feeling and behaving in powerful new ways. Think, speak and imagine, visualize, only to bless, heal and prosper yourself and others! Get it?

Then you begin to discover a whole new you and a whole new world dawning. Look for the good, not the problems. Look for the positive. Stop the negativity. Find the blessing and opportunities everywhere. Transform yourself. Delight. Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

How You Can Stop Fear And Anxiety From Ruling You!

“Someone asked a question the other day.  I thought I’d publish my reply here. This will help others who may be wondering the same thing. Here is what you can do when you are faced with thoughts or feelings you don’t want. It’s a powerful process you can use.

You can absolutely change your state and transform yourself when you apply this principle. When you apply it and continue to apply, repeatedly, as often as needed, healing and change can take place. It is the consistent, repeated, correct actions that make the difference.

You want to build powerful and positive thought, feeling and action habits. The way you do it is to put into practice what you learn here. It only takes seconds or minutes to learn this but you want to make it habit by using it all the time! Develop the habit that supports you.

Who You Think You Are Or Are Not Can Hold You Back

You can begin to easily, and powerfully, transform as you implement and continue to implement this practice. You’ll create new neural pathways which can become new habits. The more you do the more you become capable of doing! You change and things change! Get it?

In Mind Design™ we utilize Directed Questions™ and other powerful processes and principles to help you create your best life ever. I have been sharing these processes for more than 3 years in this blog and for nearly 40 years in programs and elsewhere.

These processes are life affirming, positive, powerful and help you overcome limitations in mindset, limiting beliefs and behaviors, and allow you to confidently and competently transform yourself to get the results you desire to get. You can manifest and create a new you!

Discipline Is Your Friend Not Your Enemy – Create Good Habits

So here is the answer to the question I was recently asked: How do i take the next step with less fear & anxiety?

The first step is to shift your focus. You are asking how you do something with less fear and anxiety. You asked, ‘How do i take the next step with less fear & anxiety?’ You focus is on fear and anxiety. It would serve you better to stop that. Put your focus elsewhere!

Drop that. Let that go. You are looking at what you want to avoid or eliminate. Stop! Remember, you get back, or more of, what you focus on.  Focus on what you want not what you don’t want. Stop focusing on fear and anxiety even as you say you wish to lessen those.

You’re better served to only speak (write and think about) what you want more of and what you want to include. Speak, write and think about only that which blesses, heals and prospers you. Think along these lines so you create and make happen what you want!

The Mind Is As Strong As The Weakest Think – Think Positive

Attract what you want instead of what you don’t Keep in mind what you focus on you get! What you think about you become. Whatever you focus on expands. What you see, say and feel is what you get. You make things happen. Thoughts become things! Change focus!

Emphasize good, wonderful positive things and characteristics. Realize, you are in a learning process and beginning to create what you want more of. As you do you will get more and more of what you want. Emphasize and focus on only THAT which you DO want!

Speak, think and write this way:

‘How do i take the next step with less confidence and delight? How do I take the next step easily and effortlessly? How do i take the next step in such a way that I maximize my joy and well-being? How do i take the next step with more fun than I could ever imagine possible?’

The More You Do The More You Become Capable Of Doing

‘How much fun can I have? In how many ways can I discover myself moving forward with eagerness and enthusiasm? How soon can I begin to notice everything is working together in many wonderful and positive ways? In how many ways do I already feel marvelous?’

Aim at what you want to create! Turn your back away from what you do not want to have. Shift from the negative, the less than glorious to the positive, the enjoyable, the wonderful and the glorious. You can do it! Think confidence, joy, delight, eagerness, and anticipation.

Do it and enjoy the new way of being! Anytime you notice yourself not focused positively on positive steps and thoughts and feelings STOP and shift back to the positive. The goal is to keep shifting back and build that habit. Awareness leads to change. This is what to do!

Create Wonder Play And Delight For Yourself And Transform 

As you notice and shift you build the long lasting habit of dropping negativity and moving into your positive power. It’s a process so enjoy, have fun and nurture the process. Monitor your thoughts and self talk. Concentrate your mental images and words on the positive.

Also pay attention to what you say to others so you continue to move forward. If you slip up encourage yourself positively. Think always: WHAT DO I WANT? not What do I don’t want? Okay? This is truly important and powerful. Manage your thinking positively!

Ask yourself: ‘What do I want to do, enjoy, experience, include, allow, and invite into my life right now?’ Get it? Move ward and keep moving forward. Drop by drop the tub fills! Everything changes for the better when you begin to consider everything a blessing and an opportunity. Life transforms incredibly as you do! Stay focused, Have fun. Enjoy the process and celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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What You Believe Can Kill You! Ask Mr. Wright. Ooops, You Can’t He Is Dead.

“The Placebo Effect states simply, if you believe something will benefit you, then it’s possible, and likely, it will. The Nocebo Effect states simply, if you think it will harm you, or have no effect, then it’s possible, and likely, it will. These effects  are well researched.

There is a famous real-life story about the placebo effect and Mr Wright. I shared this in an earlier blog post a while back. Mr. Wright believed a drug his doctor could get would save him based on what he read about in the press. His doctor administered a placebo.

The doctor told him he was getting the medicine he thought would help. His condition improved. Later, he read in the newspaper the ‘miracle drug’ didn’t work. His condition deteriorated. His doctor convinced him otherwise and his condition again improved.

You Are Today Where Your Thoughts Have Brought You

Later, he read the drug was a hoax. He died. Both the Placebo and Nocebo effect were at work. They are always at work about everything. We are always thinking. It isn’t just in medicine, but that is where the effect became obviously known. Look it up.

People have believed in all sorts of things and found help. Lourdes, amulets, faith healers, Voodoo healing and Voodoo curses, the Evil Eye. The list is endless. If you believe a food or practice is healthy for you it is likely it can be, even if it isn’t. Your beliefs may make it so.

If you believe it is harmful, it too, can be likely, even if it isn’t. If you believe it will add weight to you or help you shed pounds, then too, it is possible. It is all about what you believe! Nothing is locked in stone. Our beliefs determine our reality more than the other way.

You Will Be Tomorrow Where Your Thoughts Take You

I am not suggesting you can or should do anything believing the opposite. It is about what you actually, truly. already believe is or isn’t possible. Snake handlers have demonstrated success and failure with this concept of faith. Don’t test your faith this way. It’s stupid.

Be wise about it. If you decide you will only eat sugar laden chocolate cake and that it will be healthy for you and you will lose weight, it is possible. It may or may not be likely so don’t be surprised if it works or doesn’t. Don’t try to make a sows ear into a silk purse.

If you are surprised it works you didn’t believe it to begin with. If it doesn’t work, you may not have actually believed that it would. You won’t fly believing you can, so don’t walk off a high ledge. That isn’t what this effect is about. Still, it can powerfully assist you.

You Cannot Escape The Power Of Your Thoughts

It can assist you in healing and in accomplishing your goals when you believe you are able to and will. Mindset first and foremost, then everything else can fall in place. Placebo works well together with medicine that works and Nocebo works against the same medicine.

This revolves around one of my favorite, and most powerful, quotes by Henry Ford, ‘If you think you can or you think you can’t you are right.’ What you believe tends to determine how far you will go. If you believe you can, then it is possible, but it isn’t written in stone.

You still have to make it happen. However, if you believe you can’t then you may not even bother to attempt it. Get it? You determine your future by how you think about it. You determine your past and present in the very same manner. What you believe matters!

Imagination Is More Important Than Knowledge

Whatever IS, is up to you. This is why I say consider everything a blessing because things can change when you do. Get it? Anything and everything is always up to you! No one else, but you! You determine whether you will make something happen. Celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

*** Create Your Best Life And Transform Yourself!*** 
ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email 
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Right Now And Get Enrolled! Don’t miss out. Do it today! 

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BE SURE TO GET YOUR FREE GIFT
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Public Domain Royalty Free Photo used.

|Rex Sikes| Daily Inspiration | Gratitude | Positive Thinking | Positive Attitude | Get Rich | Make Money | Success | Positive Thoughts | Live Your Dreams | Get Your Goals | Become Rich| Become Wealthy | Law Of Attraction | The Secret | Wealth Creation | Abundance | Unlimited Power | LOA | Neuro Linguistic Programming | NLP | Think and Grow Rich | Secret |

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