What You Can Do About Bad Feelings And Emotions

“Positive and negative feelings only last about 90 seconds. We keep the feelings alive after the sensations pass by how our self- talk, think about it, or imagine in our mind. What we do keeps it going, from habit. We will continue to until so we learn new habits.

Promote well being. We tend to let good feelings go too soon and let negative feelings linger longer. Time to learn to stop doing that. Savor the wonderful and let go of the less than  glorious. It is a talent or skill you can absolutely learn how to develop when you know how. Celebrate everything!” Rex Sikes

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