Category Archives: Emotions

Do This Since You Can’t Change The Past

“Have you harmed someone in your present? What can you do to make things better? Have you harmed anyone in the past; physically, emotionally, mentally, spiritually? Has someone harmed you? To take care of yourself and move forward you must make some changes.

You cannot go back and change the past. You can however make amends to yourself and others for past wrongs. You can forgive yourself and forgive the others. If they are no longer alive you can release them in your heart and mind. You can change yourself.

Having learned from past mistakes you can change your present behavior for the better. By genuinely doing this you can move forward with a clean conscience. You do whatever you can to correct the situation. You take the actions you can to make things better.

If You Want Your Life To Change You Must Make Some Changes

You release and let go. You forgive yourself for hurting others and yourself. You forgive and let go of others for hurting you. Then having released the persons, the memories and feelings, you can learn the lessons you need to learn from having gone through this.

Ask yourself what you needed to learn from this experience? What is the positive good you get from the lesson of that situation? Discover it and  you can begin to appreciate everything.  Instead of suffering, you let go and begin to move forward positively.

You can begin to create an whole new future. You re-create yourself in light of the positive lessons you glean from the undesirable circumstances back then. Leave the past in the past. Free your mind from any uneasiness. Free your heart. Resolve to do better.

Always Do What You Always Did You’ll Always Get What You Got

Apply the positive lesson and you will do better. Be positive. Learn to feel good. Be grateful. Consider your learning an opportunity and blessing.  You can change how you feel about any circumstance and person by changing what you choose to focus on. It is always up to you. Celebrate everything!” Rex Sikes

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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What’s Stopping You’
 is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master AnythingThose interested in learning more, come join me now in Mind Design™!

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Horizons photo used with permission of Phil Koch

Isn’t It Time To Feel Good About Yourself?

“Many of us, for whatever the reasons, have gotten down on ourselves. We treat each ourselves harshly. We are critical and we judge ourselves and past choices and behaviors. We regret. We live in victimhood. Isn’t it time you decided to feel good about yourself?

Isn’t it time to realize you did the best you could with what you knew at the time. Those days are over. Let them go. Before you do, decide to forgive yourself for whatever you did or whomever you were back then. Forgive and let go. Now, forgive yourself for being cruel to you.

Forgive yourself for judging and treating yourself without respect. Let it all go. Let all the doubts and personal injury slip away, fade away. Let go of all the negative thinking about yourself. Put an end to it. Start to recognize your positive characteristics and attributes.

You Go Where Your Thoughts Take You – You Create Reality

Emphasize these. Emphasize the good in you. Emphasize your positive accomplishments,  You are only human, after all. Cut yourself some slack. Accentuate the positive. Eliminate the negative. Every time you notice a limitation or defect in yourself, stop!

Stop, drop and let it go, Then find a positive trait or asset to feel good about. Stop wallowing in pain and suffering, start being thankful, feeling blessed and feeling the good you can come to enjoy when you do this. Make a list of all your positive characteristics. List them!

List your talents and abilities. List what you are learning to do. List all that you are thankful for about yourself. Praise and encourage and nurture yourself. Find things in your life, experiences, people, events and circumstances to be grateful for. Consider all of it a blessing.

What You Focus On Expands – You Reap What You Sow

Realize you are a gift to the universe and you have the gift of life. Enjoy both! Treat yourself with love, compassion, respect and kindness. Discover your good. Look for it and find it! Discover your light! Let your light shine! Celebrate everything!” Rex Sikes

Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be so much easier!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Would You Like To Stop Making A Mess Of Things?

“What are you creating for yourself? What are you making? Is it magnificent or is it a mess? Lots of people are great at creating a mess. Fewer are magnificent at creating the magnificent. Wouldn’t you like to stop making problems and create the life of your dreams?

You can when you apply some simple, but powerful, principles consistently, for long enough to make create supportive habits. I am fond of saying ‘Always remember, if you wrestle someone in the mud, you both get dirty.’ The same applies to your thoughts.

What are your dominant thoughts? Do you focus on the ‘I can’, ‘I am able’, ‘I will’, ‘I accomplished’, or do you focus on the less than glorious? Where do you spend most of your time? Are you mostly positive? How high are you vibing? This is important. Gotta feel it!

What Is Now Proved Was Once Impossible

The more positive and high vibe your thoughts are the more powerful they are. Your subconscious gets the message you want it to get when your positive attitude has HIGH SIGNAL value. Think of powerful broadcasting stations and their ability to reach further.

The same is true of your thoughts. Wimpy thoughts gets wimpy or less than glorious results. Powerful, positive thoughts gets powerful positive results! Remember, the story of the two dogs within you waging battle. The one that wins is the one you feed. Feed often!

Turn your thoughts in positive, powerful, high vibe mental broadcasts. This is how you begin to create what you want and attract what you want. Stop making messes. Create your best life ever. You can when you know what to do! Remember the statement, ‘If it is to be, it is up to me!’ Celebrate everything! Rex Sikes

Enroll In Mind Design™ Today  AND Stop Struggling! Transform yourself. Create your best life ever? Life can be wonderful!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Every Now And Then I Tell The F’ing Mirror Off!

“Recently I wrote: Do you realize every thought you think, every experience you have, each and every relationship, every ‘thing’ and everything in your life is a reflection of what goes on inside you? It is all a mirror to what is within you.” If you read it you know this.

Every now and then I have told the mirror off. I have let loose on another person, screamed at circumstances, or wailed on myself. I have, it is true. I have blamed the mirror, accused the mirror, resented the mirror, hated the mirror, you name it, I probably did it.

My point? We are human. We have feelings. Sometimes, these get ‘the better of us’ as the saying goes. We succumb, we let loose, we unleash. You know what? It is okay. It is human. Don’t get down on yourself for it. Why beat yourself up for beating yourself up?

Awareness Doesn’t Stop You From Making Mistakes …

If you harmed another with your words, you can ask for forgiveness or make amends. If that person is no longer living you can resolve it within yourself. My point? Take it easy on yourself for being human. We all mess up. We all stumbled and fell while learning to walk.

Okay, you got angry. You said things you meant or didn’t mean. Now you feel ashamed, embarrassed, hurt, angry or whatever. Notice it. Realize you may not want to feel this way again. Notice it. Forgive yourself. Accept that you are a human. Let the rest go. Move on.

Move on once you have actually let it go. When you release it you can be free of it. If you stuff it down and suppress it you will face it again sometime. What we resist, persists. So take a deep breath and drop it. Shrug your shoulders and release it. Feel free of it. Let go.

… Awareness Allows You To Learn From Mistakes 

Allow yourself the ability to ‘f’ things up. As long as we live we will make mistakes. Just attempt not to keep making the same ones. Make new mistakes instead. It is okay to be human because that is what you are. Most of us try to be perfect. We aren’t. Or, perhaps…

We are perfectly imperfect. We are beautiful with all of our flaws. Each ‘f’ed up time is a blessing and opportunity to let go. Challenges are blessings. The mirrors are blessings. Our mistakes are blessings. Everything is a blessing. When we can see that we are truly free. So, be glad. Be grateful. Learn to celebrate everything!” Rex Sikes

Enroll In Mind Design™ Today  AND Stop Struggling! Transform yourself. Create your best life ever? Life can be wonderful!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used

What Are All These ‘Aholes’ Good For?

“Sometimes people rub you the wrong way. They may get in your face, disagree with you on Facebook, cut you off on the road, give you the finger, are just plain rude or don’t say thanks. They may be thoughtless and careless and obnoxious. Sometime people suck!

Right? Not only people but sometimes circumstances are just plain horrible. The bank forecloses. Your business sours. Your car breaks down. The school expels you or your kid. Politicians lie, cheat, steal and vote their pay raises, not yours. Plenty of stuff to gripe about.

Right? Yup, what to do? You can succumb to all that is wrong and feel nasty, angry, horrible or depressed. That is an option. You can do nothing but sit in the mire, in a pity party, wallowing. You could rise above it and choose to take the higher road. It is your choice.

Less Than Glorious Events Are There For Your Transformation

When people, and life, get you down, if you feel anger, the injustice, sad, resentful or offended, that is what YOU need to work on. Those feelings are signals you have some inner buttons, inner issues, being pushed. If you do nothing they will get pushed again and again!

What to do?  Let it go. The universe, and others, provide opportunity to discover what we harbor within ourselves so that we can let go of it and be free. If we always do what we always did we will always get what we always got. Consider these feelings as dashboard alerts.

They are signals to you. You have an opportunity to change. If you take the opportunity you transform. If you don’t, you don’t.  Imagine, you do something nice for a person, and they don’t say, ‘thanks’. Ouch! Notice how you feel? Observe your feelings. Become aware.

People Who Push Your Buttons Are Gifts To Help You Transform

Instead of blaming others and events, let go of resentment. Drop the hurt. Release it all. The more we drop old behaviors, limiting beliefs, hurtful experiences, hostile, angry feelings, resentment, regret, shame, guilt, envy and other pain, the freer we become. Let go!

Circumstances and people provide opportunities for these ‘feelings’ to be triggered, surface, and recognized IF you are aware. They surface so you can release them. Let go of the negative.  Shift into the positive. All you have to do is let go and change begins.

Unfortunately, many people, instead of releasing these less than glorious thoughts and feelings wallow in them. Release and let go of them. Observe them and release. Take a deep breath. Let them go.  Shift into more glorious thoughts and feelings. Focus on the positive.

Everything Is A Blessing – Consider It A Blessing And Celebrate All

Let go of the negative.  Shift to positive.  You let go and the change begins. It begins with your decision to let go. Forgive yourself and the person who grieved you. Imagine sending them love and blessings. Give thanks they are part of your transformation!

Transform! You can change in an instant. Choose to release the negative feelings and hurt.  Drop them and move on. Don’t judge. Stop judging. Let it go. Love, accept, allow and forgive others, as well as, yourself.  Spread goodwill. Bless your teachers. They are those people, and circumstances, that trigger discomfort in you. Without them, you wouldn’t know what to release. Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty Free, public domain photo used

Audio Blog: Why Affirmations Don’t Work And Self-Sabotage

“Can you sabotage your success? Are you a victim of self-sabotage? Listen to the answer and what to do to start getting what you want.

Victoria Marie Gallagher interviewed me this week and it just now became available absolutely free. So click the link below to listen.

We discuss the law of attraction, manifesting your dreams and why some people, perhaps you, have had difficulty getting what you want and making the process work. We talk about what our brains are designed to do and what we must do to make things happen.

Click the link below. It will take you to Itunes and you can listen in itunes. You may be able to download it too.  You can also subscribe to the podcast if you choose. Victoria Gallagher is wonderful!

Click Here To Listen Why Affirmations Do Not Work

Hope you enjoy, apply what you learn and celebrate everything!” Rex Sikes

 Enroll In Mind Design™ Today  Stop struggling when it can be easier. ***Transform Yourself AND Create Your Best Life Ever! ***  Enroll Now! Stop missing out. Do it today. Commit!

WOW! Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

Please accept my free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used.

How You Can Get Free From The Past

“Do you live with regret? Are you bothered by ‘if only’ thinking? If only it had been different or if only I had did something differently? Many people are victims of the past. They keep past wounds and disappointments alive in their present. They don’t get past the pain.

Do you do this? If you do, you can be helped. It is time to get present. In the present you can be free from the pain of past and free from the worry about the future. You don’t have to remain the same. You can change, you can release and you can transcend.  So how to do it?

Forgive! Forgive yourself and let it go. You did the best. You can learn from it. You can get the lesson and let the pains go away. Release it. Forgive yourself and forgive others too. You can do this. What lesson did you need to know? What have you learned since?

Can’t Change Past Circumstances But You Can Change Yourself

Forgiveness isn’t about letting anyone off the hook, it is about relieving yourself of past negative experiences. It allows you to let go of the burden you have carried. It means you realize you are not at fault. Nor is anyone else. You release all obligation to the past.

Instead of carrying the hurt from back then, you live free in the now. You turn your attention from what was to what is. It is a new day. It is a new moment. You can live totally free. Pay attention to the good things right now. You can enjoy life in all its goodness, today.

Become willing to forgive. Practice forgiving. Caste your burden on the divine, god, the universe, your higher self or power, so that you can go free. Think, ‘I am willing to forgive.’ As you become aware of this you will find yourself thinking, ‘I can forgive’. Then, ‘I forgive.’

If You Think You Can Or You Think You Can’t You Are Correct

Let go of ‘then’. Experience today, free from guilt, shame, anger, negative or traumatic memories. Live for today. Find the peace you deserve. Find the love and joy you deserve. Realize that bad things help us grow stronger. Learn the lessons. Apply the learning! Let go. Help others. Discover the blessings. Release and celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch