Category Archives: Conditioning

Why You Should Use Affirmations

“We use affirmations to fill our mind with the thoughts we want to think on an automatic and habitual basis. We condition the mind with affirmations so we get back from our mind what we put into it, whenever we need to. Automatically and reliably! It is habit.

We make positive statements so when the going gets tough we get the benefits of our positive thinking. Just as you harvest the fruits of the seeds you planted earlier. Saying affirmations is the planting of seeds. The results you get in life are the results of your sowing.

The bottom line is you want to create positive thought habits because many of the thought habits you acquired during the growing process were not positive but limiting. Years of less than optimal programming filled the mind. Affirmations replace that!

I Believe In Myself And My Abilities – I Have Unlimited Potential

Affirmations are the new programming and the new programming instructions for how you choose to now live your life. You decide. you affirm it , you make it happen. Affirmations are the gas in your vehicle. They provide the necessary mental rocket fuel to take off.

What most people don’t understand correctly, is we already use affirmations to great effect to get exactly what we don’t want. Consider worry as negative planning. How we think and speak on a routine basis creates our experience. We live from our thoughts.

More about this in the next blog. For now. Practice affirmations daily. Put them to work for you as suggested in the last blog. Focus on things you are grateful for and create a daily list. Affirm your gratitude list everyday, too. Out loud, when alone works wonders! Enjoy, delight and celebrate everything!”Rex Sikes

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To Succeed You Must Tell A Different Story!

“Stop telling the same old story of why things don’t work they way your would like. Stop it. Zip your lips. Stop thinking it. Stop speaking it. Enough already. You create your life circumstances through the stories you tell. How so? You get what you focus on! Get it?

While you may not wish to own up to this, your present life experience, the results you are getting, favorable or not, are due to your previous thoughts, words and actions. What you think determines what you do or not do. Get it? You create everything!

Until you get this major point you are bound to perpetuate a lot of what you’d rather not have. If you are getting a lot of what you don’t want and not enough of what you do want, then you need to make some real changes. They can be small but you need to make them.

You Become What You Think About Most Frequently

First change to make is to begin telling a brand new story. Think and speak only of how things already are the way you want them to be.  Stop reinforcing old things you want to change. Begin reinforcing the positive change you want to have.

Stop speaking about what is wrong. Begin speaking, with enthusiasm and passion and excitement, about what is right!  ‘Act As If’ you are already do have the future good you want in your life. You can pretend anything and master it. You can fake it till you make it.

Act As If that future you, does all the things necessary to succeed. You think right, feel good and take the right actions. Start telling that story of how you do positively accomplish things. Repeat the story over and over to yourself. Write it out. Share with others.

What You Say Is What You Get – What You Focus On Expands

You aren’t lying you are in the process of making it happen. You are bringing it about with your positive attitude and actions. Get it. You can share how you are learning to make good things result! JUST stop talking about all the crap, negativity and distractions. Get it?

Talk about nothing else. but what you want more of. Create a new story for the person you are. Put an end to the old story you have told for so long. Think, ‘I’ve had enough of that crap already!’ Tell the new story. Create it and live it! Think it, write it, live it and be it

Little bit by little bit your life and circumstances will improve. When you improve your story you will get better results! Be glad. Be grateful. Have fun. Celebrate everything!” Rex Sikes

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A Powerful Yet Easy Way To Accomplish More Doing Less!

“You have a change you want to make but you don’t feel much like doing it. Yet you know you should. What to do? Is there a way to begin getting things done, accomplishing more, without getting burned out and giving up? Yes, there is! Read on and learn.

Whatever you want to do, whatever change you want to make for yourself, whether it’s personal or a task you want to accomplish, do some small part of it right away. Commit. Make sure you do something within 24 hours. 48 hours at the most. Just do it!

Do something small enough to begin right where you are. Don’t wait. Really, don’t let 24 hours pass without taking a small action. Want to clean your office?  Heck, throw out a magazine, or organize your pens. Anything that beings the process. THAT, you can do, right?

The More We Do The More We Can Do – Just Begin It! – Do It

It is all step by step, inch by inch. You don’t need to take massive action to get massive results. It is preferable to take minimum action to massive results. That is the 80/20 notion. Do 20% to get 80%. Okay, so begin doing something. Then do another small something.

Soon you will have completed the task. Once you begin it and do a few small things, it is more likely you will wish to continue. Motivation comes from doing, not from waiting. Get it? Do it! Do it right away. As soon as you can after you made the decision. Act on it.

You will soon find, if you work this way, you’ll be so much more productive. You’ll develop habits that support you. A 1% increase daily amounts to 365% increase in a year. That’s a great return on investment. So do a little each day and you will accomplish a lot! All the while you are doing so, celebrate everything!” Rex Sikes

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Do You Think The World Is Ending?

“Lots of terrible things going on in the world. According to some we are in the last days. Society appears to be falling apart. The weather is an issue. So many bad things happening all at once. Is there any chance we are at the end as we know it? Can we survive?

My son asked me if I thought the world was ending. I asked him if he did and why. He said, ‘yes, could be, with all the storms and fires and bad stuff happening in the world. There is so much bad going on.’ For some people, my son has a point.

I gently pointed out that while it seemed dire, we get news of bad events, daily, from a variety of media sources; news, music, movies, TV talk shows, gossip, social media, etc. We crane our necks at accidents, and are focused on disasters near and far. Aren’t we?

It All Depends Where You Focus Your Attention

Still, when it boils down to it, there are far more days of good weather, than bad weather. There are far more good events, than bad events happening in the world. There are far more good people, than bad, or most likely all the rest of us would already be dead.

All dictators and terrorists of the past are dead and gone. The current ones will be, too, someday. So no, I don’t think the world is ending. People think it is because that’s what they’re conditioned to believe. It’s all about perspective. It’s all about what fills our minds.

It’s all about who you listen to. Media is designed to part us with our dollars and to create a certain thinking citizenry. It is a form of mind control. It’s designed to distract and misinform. It’s all about painting the worst possible scenarios. That keeps us off balance, un-united.

You Get What You Focus On – What You Focus On Expands

Keep in mind, bad news sells. People invest hard earned savings buying headline news gossip rags at the supermarket checkout. It is a habit and a passion of people. If you are busy being worried, filled with fear and divided among yourselves, you will never be in charge.

If you spend your time arguing over the ‘truth’ or the ‘correct’ political choices, or ‘climate change’ or ‘race and gender, and citizenship issues’  you will never singularly be powerful enough to challenge the status quo. You will never unite with others.

Some issues do deserve some of our attention. We each and all should work together to right wrongs and help all people live better lives all around the world. We could stand to become less selfish and more accepting. We could be more generous and helpful. Still…

Focus On Good Habits You Want To Do Not Bad Habits You Don’t

Each of us must STOP drinking the negative ‘sugary drink’ and begin to realize life is what you make of it. If storms come, of any kind, if you are prepared and wise and smart about it, you will prevail. You can weather all storms of nature, economics, and war.

You will be triumphant in  your personal daily struggles if you learn to take charge of your thoughts, feelings and actions. If you decide to take charge of your life and be responsible for whatever is, then you can start creating what you want. Stop focusing on the crap.

Recognize the crap is there to help you determine what you want instead of the crap. Put your attention and focus and energy on what you want instead. Think and feel and work to bring about the good things you want for yourself and the world.  It’s up to each of us!

It Is Time To Wake Up

If you don’t take charge and control your thoughts and your life then you are already controlled by someone else. They may not have your best interests in their heart. So you need to be sure you are in charge. It’s the time to cut loose from bad news and become free.

Live full and free. Stop being afraid and instead, live the life you choose to live. Make the good things happen by your efforts. Be a victor not a victim! Do it. Make it how you want it to be. Stop fearing. Stop wishing. Stop waiting. Stop whining. Start doing!

Take charge and design a positive life that you want and that is good for everyone else too. Make you, your life, and your world better. Only you can do it. It is up to each one of us to do what we can. If you don’t, then you won’t and you’ll stay a victim.

No the world isn’t ending it is just beginning.

This made sense to him. I have a smart boy! Celebrate everything!” Rex Sikes

Without Self Control You Are Stuck And Face Blocks
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The Difference In Rich And Poor Thinking Makes The Difference!

“The wealthy, tend to grow up with examples of privilege and prosperity, of having and of having more. Many grow up around deal making and accumulation. Their mindset, developed from early on is ‘If I want it, I can have it.’ They think, ‘it is mine, I deserve it.’ So it is.

The rest grow up in differing backgrounds. Some have more, many have little. They grow up with struggle. They learn, ‘work hard and try to get ahead.’ Get a good steady job and maybe you can retire with something  if you work hard enough. You can become self made.

Their mindset is often of poverty and lack. They didn’t have much and often had to limit spending or tighten their belts. They may resent the wealthy as much as the wealthy have disdain for the poor. The rich and the not rich are worlds apart, in mindset and practice.

Whether You Think You Can Or You Think You Can’t You Are Right

Not all rich people are jerks. Not all poor people are lazy. Stereotypes abound. We must get past these. Where the rich have advantage we can learn from. Their mindset is truly one of entitlement. ‘I was born to this so I deserve this. I always get my way.’

When one can think like that and not be selfish or a prick one can make incredible things happen. If one can embody the idea that, ‘I can make things happen and I can get things because of the type of person I am’, one is more inclined to do so. It can be very positive.

Working hard and steady is very positive too. We should take the best attributes from both sides and apply them. Just eliminate the nasty bits. Maintain a positive ‘I can do it’ attitude. ‘I can make it happen. I am worthy. I deserve it.’ And you can.  Mindset matters.

You Become What You Think About Most Of The Time

Be generous too. Be kind and giving. Help yourself out and help others, Privilege sucks, if one thinks one is better than anyone else. That same attitude can exist with the poor, as well. Never imagine yourself as better than another. Simply be the best you, you can be.

I’ll add some thoughts in another blog. Meanwhile, practice gratitude. Be thankful for what little or lot you have. Enjoy yourself, your family and friends, your time, your place, your things. Be grateful for all of it. Delight in all your experiences. Your problems too. When you live with gratitude you can transform all of it. Celebrate everything! Rex Sikes

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How To Make The Changes You Haven’t Been Getting

“Life not going the way you hoped? You think you are doing everything right, everything you can do, but things turn sour. What is going on with that? Can you get what you want without all the drama and upheavals?  Responsibility is most likely the issue.

In today’s age, few people seem to want to take responsibility for anything. Blaming and accusing others while making excuses for ourselves seems to rule. ‘I wasn’t late. It was the traffic!’ ‘It isn’t my fault. My parents never taught me.’ ‘Damn corporations!’ Get it?

We have a tendency to shift the responsibility away from ourselves. We don’t hold ourselves accountable. If we really want to change and create the best life ever, this is an important area to begin to make some changes in. Each of us needs to live to a higher standard.

Distance Yourself From Negativity And Beautiful Things Happen 

IF things aren’t going the way you hope, then the responsible thing to do is to accept 100% responsibility for any, and all, results you are getting, or not getting. When things go bad it is time to reflect on our thoughts and behaviors, not accuse and blame others. Reflect!

If things aren’t going the way that you hope, or the way that you would like them to, STOP and look at what you were vibrating. What are you thinking and feeling? What are your predominant thoughts in or outside of your awareness? Analyze your thoughts and feelings.

Look to yourself so you can change yourself, and your thoughts and your feelings. Stop blaming outer circumstances and others. Change your thoughts, your feelings and your actions. Accept responsibility and become accountable for what you do, or don’t do. Get it?

Either You Run The Day Or The Day Runs You

It is all on you. By deciding to be accountable you put yourself in the driver’s seat. You take charge. Your circumstance isn’t up to, or on, anyone or anything else. It is all completely up to you. Whether you do it, or not. Whether you make it happen, or not. It is all your doing.

Yes, many people don’t want to accept that. They haven’t lived that way, so making this change seems difficult. That’s right, it SEEMS difficult. Once you begin the process, it gets easier and easier. It is mental conditioning. Like anything else, it gets easier as you do it.

Consider this: for years and years and years you have lived habitual, chronic, less than glorious, limited thinking and beliefs, feelings and actions. Then you discover the Law Of Attraction and positive thinking and think everything will magically change. You wish it.

All Things Are Difficult Before They Are Easy 

You hope that spending 10 minutes, or so, each day thinking positive about what you want, will change everything. You do it for awhile but at the first speed bump, if you are like many, throw in the towel. They give up. They blame it and claim it didn’t work. Get it? Do you?

That is wishful thinking. The TRUTH is, it requires a reconditioning of your thinking. How quickly things change is up to you. It could happen almost instantaneously. Usually, it requires more time. Just as planting a seed takes time to develop and grow and blossom.

The promise of the Law Of Attraction is that the PREDOMINANT thought in your mind, is what you will make happen. It is what you are thinking about most often that you become, do and have. You become what you think about most frequently. Get it? Do you?

What You Think About Most Often You Become

What are your most often thoughts? What do you spend most of your time attending to? Is what you want a burning desire? Is it an obsession? Are you mostly concentrating on the good you desire and imagining how good it feels to have that right now, or not?

IF, most of the time, you’re thinking distractions, petty annoyances; the traffic, weather, gossip, blaming government, others. the media, and the weather, THEN you are spending your time with less than glorious elements, negative and wasted thoughts. Its your time!

If you are noticing the distance between where you are and what you want, you are focused on the lack, and on not having it. You are concentrated on how you don’t have what you wanted; how far a distance it is, until you get there. So that’s what continue to create. 

Feelings Are The Driver – You Choose What To Feel – Feel Great

Get it? It is all up to you, not the environment or others, to make happen what you want to make happen. I’ll share more next blog but for now get used to the idea of taking 100% responsibility for everything in your life, good or bad. That decision is life changing!

Everything can instantly change the moment you make a powerful decision to take charge. I don’t mean suddenly rainbows and fairy dust appear. I mean you assume control of your life and from that starting point you are ABLE to make changes you weren’t before.

When you get that it is you doing it, everything becomes different. As long as others do it to you, you are a victim. You are tossed around like a rudderless, and powerless, boat on the sea. You need to operate from your own strength and power. When you do, everything does begin to change! Celebrate everything!” Rex Sikes

Make the day magical!

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‘How Come I’m So Stupid?’ Ever Thought That?

Would you like to learn to manage your thoughts and feelings, or would you rather ask “how come I am so stupid?” Who would ask that and why? Yet, people do all the time. They ask themselves terrible questions which don’t make them feel very good.

Your brain doesn’t care what you ask it. It doesn’t judge. It doesn’t even know how to judge or make discriminations. It just does what it is told. Well, actually, it just REALLY does what it has been conditioned to do. Yup, conditioning is automatic and reliable.

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That is why we think, feel and do things we don’t want to. That is why we feel stupid, unloved, and worthless. That is why we procrastinate or ‘sabotage’ our efforts. We don’t really sabotage we just do what we were programmed to do, until we change it, that is.

Your Attitude Determines Your Altitude 

And change it you must, if you want it get ahead. If you want to be happier, healthier, wealthier and wiser, even sexier and a whole lot more fun, then you must change your mental conditioning. You must re-program or re-condition yourself. You have to learn new habits.

Watch My Video To Learn How To Take Charge And Change

While learning to take control of your thinking, practice gratitude. Fill your mind and being with thankfulness. It is one of the quickest and easiest ways to make permanent, positive, changes. Fill yourself up with appreciation. Put your attention on everything you are and can be grateful for. Focus on these continuously. Celebrate everything!” Rex Sikes

Create an amazing day for yourself!

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Celebrate yourself and others today!

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