Category Archives: Feelings

New Neural Habits And Old Feelings!

“Recently, I wrote about positive and negative feelings last only about 90 seconds. These findings are current science. The sensations last 90 seconds. We keep the feelings alive by how we talk to ourselves, think about it, imagine in our mind afterwards.

It is what we do from habit  that keeps them going. For most of us it is not a problem when we have good feelings. Unless, they’re too fleeting. Most of us have problems with feeling bad. We’ll continue to have issues  until we learn new habits that promote well being.

One of the reasons it seems as if we have no choice when it comes to our feelings is because we habitually react to the electro-chemical stimulation. We react the same way we learned and were conditioned to react. It is habit. Our habits drive us and keep us.

Skill Comes Of Doing – Repetition Is The Mother Of Skill

We don’t do habits consciously. Good or bad, a habit is something we mastered subconsciously, non-consciously, that we now find ourselves doing. We discover ourselves doing something, usually after it starts. We become aware of it after we engage in it. Get it?

We realize we have been biting our nail, as an example, or we smoked that cigarette we declared we wouldn’t We engage the behaviors and act the same way , automatically, reliably, because we have gotten competent at it. It is what we do. Our habits ARE us!

We can learn new habits. We can create a gap, find a pause, and choose to respond differently. We can re-condition ourselves for success, for positive new habits, and get different behaviors and results, instead of doing what we always did habitually.

Eliminate Non-Supportive Habits – Develop Supportive Ones

YES, we can learn new habits. It is simple, but requires awareness, and persistence. We do the new behaviors consciously, correctly, consistently, repeatedly, for long enough until it becomes the new habit. We overwrite the old neural pathways and create new pathways.

Eventually, we master the new habit and we no longer think about it or choose to do it consciously. It becomes automatic and reliable just like the old one was. We can learn to do anything we put our mind to. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

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What You Can Do About Bad Feelings And Emotions

“Positive and negative feelings only last about 90 seconds. We keep the feelings alive after the sensations pass by how our self- talk, think about it, or imagine in our mind. What we do keeps it going, from habit. We will continue to until so we learn new habits.

Promote well being. We tend to let good feelings go too soon and let negative feelings linger longer. Time to learn to stop doing that. Savor the wonderful and let go of the less than  glorious. It is a talent or skill you can absolutely learn how to develop when you know how. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

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Be Here And Now Instead Of There Then And You Can Have Everything!

When it comes to vibes there is always an interplay between where we are now and where we want to be. The here and now and the over there, then. This causes some distress because we aren’t really here, now, we are busy thinking about where we want to be instead.

We should focus on vibing high, as high and as positive, and as feeling good, as we can right now. As a result, we attract and create and bring all the good stuff from ‘then’ into this moment. When we are completely it, we ARE completely it! Get it? I mean, do you?

When we feel it and live it right now; when we feel the wonderful feelings we would feel then, right now, there is no difference, or distance, between what we are now feeling and doing and what we want to come to us. Get that? We ARE it. Therefore all is good. We are already THAT which we want to create. Imagine how incredible this is. This is how to live your best life right now. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

What Is Your Vibe Like?

“Everything is energy. Frequency and vibrations are other words for energy. Everything is energy. Physics tells us so. Everything is energy at various different frequencies or vibrations. You and I vibrate. We are either high energy or low energy. We experience positive energy or negative energy. Cities, places even rooms have ‘certain’ energies.

There is nothing but energy. If you want to get something you must match your vibration with the vibration of that which you want. Like attracts like. Birds of a feather flock together. Match your vibration with the vibration of that which you desire and the universe delivers it for you. That is the law. Be that which you want to become!

Go first. Vibe high, vibe positive, and good things come your way. Vibe low and negative and that is what you get. Check your mood, your feelings often and seek to vibe the best you can. The more joy, love, positivity and delight you experience the more you get back too. Consider everything a blessing. Be thankful and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

Whatever You Are Struggling With This May Be The Answer!

“Do You Struggle With Making Money, Losing Weight, Stopping Smoking, or Feeling Happy or Confident? What changes do you want and need to make? To help you transform your life get The ‘Attitude Activator’ today!

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Don’t miss out! You can begin changing what you need to this very day. Stop delaying. Stop procrastinating. Stop missing out. Take charge of your mindset, your attitude, you feelings and your habits so you can begin getting the results you want to get! Do it today!

You will be glad you did.  Enjoy this special announcement. Once you begin using the Attitude Activator, I look forward to you sharing your results! Take charge of your attitude and create your best life ever! Celebrate everything!”

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To Your Success

Rex Sikes

Stop Reacting From The Past! Learn To Respond Instead

“Currently, neuroscience points out that our feelings and emotions, come on, affect us, and last only 90 seconds. The actual feeling subsides. We, however, have been conditioned to entertain it for as long as we do. The good news is, ‘this too will pass,’ is valid!

It has always been the case only recently confirmed by science. I point that out because some people see to need that extra validation. The point is your feelings come and go and without your involvement. Your involvement keeps them longer.

This is true of positive and negative feelings. If you were to stop and think about it you’d realize how accurate this is. That said, if you will allow yourself to let go and simply sit with the feelings you will come to notice this. You will feel them and then watch and feel them go.

Observe – Witness – Become Aware – This Too Will Pass – It Does

Take 20 or 30 minutes. Do not react to the feeling. Simply watch it. Sit and breath and let it be. Yes, it is more difficult when you first start than as you progress, so be patient and kind to yourself. Give yourself the time to change. You will as you stick with it. Get it?

Simply notice. Stop, breathe don’t get hooked! Allow, watch and allow to go. Let go. Every moment becomes a new moment. Every breath is new. So let the feeling be and let it ebb away. Acknowledge and be grateful you can observe. Observe that ‘this to will pass’.

Everything is a blessing. Even the not so good times. We just have coded them as troublesome. We react that way from past conditioning. This is an opportunity to get free and to learn how to respond. Don’t deny or suppress anything . Acknowledge and be grateful. Everything passes. Let it become new. Let go and allow. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

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What’s Stopping You’
 is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master AnythingThose interested in learning more, come join me now in Mind Design™!

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Horizons photo used with permission of Phil Koch

Who You Are Is What You Create And Attract!

“If you consider Quantum Physics we, and everything, are all made from the same stuff. Energy. All of us, and everything else, is energy vibrating at different frequencies. You and me, are actually broadcasting stations of energy. We are.  We are broadcasting!

We are always broadcasting energy. We can’t not vibrate and not broadcast. This is law of universe. Another law states what we put out, or vibrate at, is what we attract. We attract who and what we are. This is important to understand. You and I are energy!

We either broadcast love, hope, positivity, joy, bliss, enthusiasm or fear, worry, doubt, anger, resentment, and hostility. Obviously, there are more words describing our emotions. The point is, either we are broadcasting love, good things and positivity or we are not. Get it?

Attitude Is A Little Thing That Makes An Incredible Difference

Whatever you broadcast IS what comes back to you. Whatever you broadcast most of the time determines how your life is, what it is, and how and what you are. You get back what you put out. If 50% of the time you are positive you will mostly be stuck at okay. Get it?

If 60% of the time you are mostly negative, worried, angry, frustrated, guess what? You are creating and attracting and getting all of that back. Who you are, what you are, is the transmission. You don’t get what you want or desire. You get who and what you are!

This IS why it is important to manage your thoughts, self-talk, feelings and actions so that you vibe high and positive most of the time. If you are stuck at 50% okay and you move to 51% positive your life will improve. Imagine if you were at 70, 80, 90% of the time!

Your Attitude Determines Your Altitude – Vibe High – Vibe High

Remember, you are an antenna on this planet. What you think, say, feel and do is what you broadcast. You have a choice at any moment to change what you are broadcasting ONCE you become aware that you have that choice. You can change from your prior conditioning!

You can improve your life when you realize you are in charge. It is up to you to learn how to vibe high and then, vibe high! When you do everything begins to transform. You will live with more joy, peace, love, happiness, confidence, fun, when you first radiate and broadcast theses. Keep in mind, you are either broadcasting love or you are broadcasting fear. This is why I remind you to celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PLUS: I have a free Audio Mp3 gift for you!
What’s Stopping You’
 is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master AnythingThose interested in learning more, come join me now in Mind Design™!

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used.