Category Archives: Habits

Why You Should Use Affirmations

“We use affirmations to fill our mind with the thoughts we want to think on an automatic and habitual basis. We condition the mind with affirmations so we get back from our mind what we put into it, whenever we need to. Automatically and reliably! It is habit.

We make positive statements so when the going gets tough we get the benefits of our positive thinking. Just as you harvest the fruits of the seeds you planted earlier. Saying affirmations is the planting of seeds. The results you get in life are the results of your sowing.

The bottom line is you want to create positive thought habits because many of the thought habits you acquired during the growing process were not positive but limiting. Years of less than optimal programming filled the mind. Affirmations replace that!

I Believe In Myself And My Abilities – I Have Unlimited Potential

Affirmations are the new programming and the new programming instructions for how you choose to now live your life. You decide. you affirm it , you make it happen. Affirmations are the gas in your vehicle. They provide the necessary mental rocket fuel to take off.

What most people don’t understand correctly, is we already use affirmations to great effect to get exactly what we don’t want. Consider worry as negative planning. How we think and speak on a routine basis creates our experience. We live from our thoughts.

More about this in the next blog. For now. Practice affirmations daily. Put them to work for you as suggested in the last blog. Focus on things you are grateful for and create a daily list. Affirm your gratitude list everyday, too. Out loud, when alone works wonders! Enjoy, delight and celebrate everything!”Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Do This When You Are Gobsmacked By A Block!

“You’ve encountered a block or an obstacle. You feel yuk. Your feelings, thoughts, and your energy are less than glorious. You want to feel better. What to do? Here’s how you can begin to get free and overcome these challenges. You can move forward. Are you ready?

Keep in mind for manifesting and creating what you want, the goal is to feel the best you can all the time. When you feel good you think clearer. You take action and don’t wallow. Some people don’t believe you can feel good all the time. That is their belief. It is up to you.

You certainly can feel good most of the time. The practical work is to feel as best you are able. If you are down and out, make it your goal to feel a little bit better. All you have to do is feel a bit better. That moves you in the correct direction. Inch by inch you get there.

Whether You Think You Can Or You Think You Can’t You’re Right

It is too large a leap to go from down and out to absolutely fantastic. It may be possible, but if you are unable to do it,  don’t get down on yourself. It’s natural to incrementally change your emotional state bit by bit, through time. Just do something to feel a bit better.

Talk a walk, go for a swim, read a book, listen to music, hang with positive friends, work in the garden, exercise, yoga, get a massage, listen to an inspiring audio. Simply do something that helps you feel better! It isn’t the amount of better, it is the direction you move in.

Blocks and dips and dives are there to provide contrast. They are there to learn from, go through, and learn to go through, unscathed. These are opportunities. We have been conditioned to avoid, to run, and attempt to eliminate disappointment and challenges. STOP IT!

Drop By Drop The Tub Fills –  Step By Step You Get There

How you learn to go through these determines how much joy you experience in your life. If anything can upset the apple cart, you will always be victim to circumstances, thoughts and feelings. You will be like a cork bobbing in the water. Going the way the current goes.

When you learn to take charge of yourself, and consider everything an opportunity and a blessing, then no matter what happens you can move forward undeterred. At worst, you make yourself feel a bit better. It’s up to you and no one else. Only you, can change you.

Take control of your thinking. It is much easier once you’ve built the habit of filling your mind daily with positive thoughts. It is easier when you’ve already built the habit of thinking well, feeling good and acting right. That is why we read, affirm, listen, and attend events.

The More We  Do The More We Are Able To Do – Take An Action

Condition yourself now. Begin. The going may be slow at first to over come the inertia of the habit of being stuck, but you will do it as you stick with it. Then it gets easier and easier. You may not be able to lift 50 lbs but through exercise, eventually you will be able to, and more.

Get it? That is how we do it. You may have heard this before and this is why. It works! This is how you will do it. Become aware. Take charge of your thinking and feeling. Notice when you feel yuk. Embrace the opportunity to change. You got a signal to change.

Be glad you noticed! Take action! Be glad you took a step! Persist. Be grateful and things will change. Feel the best you are able. Keep going. Inch by inch. Fill your mind. Surround yourself with happy, successful people you can learn from. Do something positive. Help someone else. Smile more. All will be good. Celebrate everything!” Rex Sikes

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control And You Can Master Anything!

I am launching my new program. I designed it specifically to help youalign your mind, your goals and desires, to skyrocket your ability to create what you want. You’ll become happier, healthier and wealthier. You will overcome limitations and blocks to discover true abundance, manifest what you want and create your best life ever! Ask  about Mind Design™  and stay tuned!

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What To Do When You Get Gobsmacked By A Block

“You feel stuck. Something holds you back. You aren’t enjoying or achieving the happiness and success in your career or life. Frankly, it sucks! You’d like to change it. Here is what you can do when you hit a block in your personal or professional life. Here is what you must do.

While blocks aren’t fun nor enjoyable, they can be downright awful, be glad you hit a block. ‘What?’ you exclaim. ‘I should be happy I encountered a block? ‘ Yes, exactly. We all have them. We all encounter them. Many were fashioned early in our lives.

They were created or adopted outside of our awareness. We didn’t choose them but we got them through exposure, experience and repeated messages, intentional or otherwise, from others around us. We have them and they lurk inside. We encounter them in change.

Don’t Let Obstacles Bring You Down Learn To Bounce Back Better

When we change, or situations change, they arise. They are limiting beliefs, negative thoughts and feelings. They are doubts, fears, worries, anger and sadness. They arise to keep us the same. We repeat them again and again in life, so we remain consistent.

Seems silly, but it is true. Our brain attempts to protect us and keep us alive in a number of ways. One of them is by attempting to keep us the same. It doesn’t know we want to update ourselves and change and that we will be fine. Blocks are there to keep us safe. BUT, yuk!

So the best we can do is appreciate them and embrace them. Allow them to surface. They will anyway, but don’t fight them. Fighting them only amplifies their yuk factor. What we resist, persists. When we feel blocked, this is what you need to do, and here is why.

Whether You Think You Can Or You Think You Can’t You’re Right

When you discover or encounter a block you have an opportunity to discover how to refocus your attention and energy and move forward. It is not really a problem, but a blessing. It is attempting to keep you safe in the first place. Your brain does what it learned to do.

It is reliable. That is why it will keep you overeating, feeling afraid, smoking or living out any number of ‘bad’ habits because that is what it learned to do. So it does it! It ‘thinks’ that is how things should be. You and I need to re-educate our brains to new things.

Some people have yet to learn this concept but anyone can eventually learn it. Given they hit enough blocks to begin to become aware of why they are there. Blocks get our attention. Instead of thinking something is wrong celebrate! You noticed the signal,

Don’t Give Up – Make Today The Best Day Of Your Life Anyway

A block is an opportunity for you to pay attention. It is a signal or a message. Once you notice the block AND actually get the message, you can change it. You may not have thought so in the past. You have lived with any number of them for a long while. There is good news!

The good news is you can learn to move through them. You can learn to recognize them for what they are, not succumb to them, but move beyond them into new, wonderful realms of being! I’ll share more in my next blog. Keep the faith. Know good things are always in store for you. Celebrate everything!” Rex Sikes

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control And You Can Master Anything!

I am launching my new program. I designed it specifically to help youalign your mind, your goals and desires, to skyrocket your ability to create what you want. You’ll become happier, healthier and wealthier. You will overcome limitations and blocks to discover true abundance, manifest what you want and create your best life ever! Ask  about Mind Design™  and stay tuned!

GET YOU FREE GIFT – CLICK THIS LINK 

‘What’s Stopping You?’You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen!Get it! It is Free!

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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How To Make The Changes You Haven’t Been Getting

“Life not going the way you hoped? You think you are doing everything right, everything you can do, but things turn sour. What is going on with that? Can you get what you want without all the drama and upheavals?  Responsibility is most likely the issue.

In today’s age, few people seem to want to take responsibility for anything. Blaming and accusing others while making excuses for ourselves seems to rule. ‘I wasn’t late. It was the traffic!’ ‘It isn’t my fault. My parents never taught me.’ ‘Damn corporations!’ Get it?

We have a tendency to shift the responsibility away from ourselves. We don’t hold ourselves accountable. If we really want to change and create the best life ever, this is an important area to begin to make some changes in. Each of us needs to live to a higher standard.

Distance Yourself From Negativity And Beautiful Things Happen 

IF things aren’t going the way you hope, then the responsible thing to do is to accept 100% responsibility for any, and all, results you are getting, or not getting. When things go bad it is time to reflect on our thoughts and behaviors, not accuse and blame others. Reflect!

If things aren’t going the way that you hope, or the way that you would like them to, STOP and look at what you were vibrating. What are you thinking and feeling? What are your predominant thoughts in or outside of your awareness? Analyze your thoughts and feelings.

Look to yourself so you can change yourself, and your thoughts and your feelings. Stop blaming outer circumstances and others. Change your thoughts, your feelings and your actions. Accept responsibility and become accountable for what you do, or don’t do. Get it?

Either You Run The Day Or The Day Runs You

It is all on you. By deciding to be accountable you put yourself in the driver’s seat. You take charge. Your circumstance isn’t up to, or on, anyone or anything else. It is all completely up to you. Whether you do it, or not. Whether you make it happen, or not. It is all your doing.

Yes, many people don’t want to accept that. They haven’t lived that way, so making this change seems difficult. That’s right, it SEEMS difficult. Once you begin the process, it gets easier and easier. It is mental conditioning. Like anything else, it gets easier as you do it.

Consider this: for years and years and years you have lived habitual, chronic, less than glorious, limited thinking and beliefs, feelings and actions. Then you discover the Law Of Attraction and positive thinking and think everything will magically change. You wish it.

All Things Are Difficult Before They Are Easy 

You hope that spending 10 minutes, or so, each day thinking positive about what you want, will change everything. You do it for awhile but at the first speed bump, if you are like many, throw in the towel. They give up. They blame it and claim it didn’t work. Get it? Do you?

That is wishful thinking. The TRUTH is, it requires a reconditioning of your thinking. How quickly things change is up to you. It could happen almost instantaneously. Usually, it requires more time. Just as planting a seed takes time to develop and grow and blossom.

The promise of the Law Of Attraction is that the PREDOMINANT thought in your mind, is what you will make happen. It is what you are thinking about most often that you become, do and have. You become what you think about most frequently. Get it? Do you?

What You Think About Most Often You Become

What are your most often thoughts? What do you spend most of your time attending to? Is what you want a burning desire? Is it an obsession? Are you mostly concentrating on the good you desire and imagining how good it feels to have that right now, or not?

IF, most of the time, you’re thinking distractions, petty annoyances; the traffic, weather, gossip, blaming government, others. the media, and the weather, THEN you are spending your time with less than glorious elements, negative and wasted thoughts. Its your time!

If you are noticing the distance between where you are and what you want, you are focused on the lack, and on not having it. You are concentrated on how you don’t have what you wanted; how far a distance it is, until you get there. So that’s what continue to create. 

Feelings Are The Driver – You Choose What To Feel – Feel Great

Get it? It is all up to you, not the environment or others, to make happen what you want to make happen. I’ll share more next blog but for now get used to the idea of taking 100% responsibility for everything in your life, good or bad. That decision is life changing!

Everything can instantly change the moment you make a powerful decision to take charge. I don’t mean suddenly rainbows and fairy dust appear. I mean you assume control of your life and from that starting point you are ABLE to make changes you weren’t before.

When you get that it is you doing it, everything becomes different. As long as others do it to you, you are a victim. You are tossed around like a rudderless, and powerless, boat on the sea. You need to operate from your own strength and power. When you do, everything does begin to change! Celebrate everything!” Rex Sikes

Make the day magical!

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Horizons photo used with permission of Phil Koch.

You Are Governed By What You Don’t Know!

“Not everything is the same. Some things matter far more than other things. ‘Well, yes’, you say, ‘that’s obvious.’ BUT is it? Some things that are truly important, and run the show, are those things we aren’t aware of. We are governed by what we don’t know.

Not all thoughts are equal. Some are random thoughts that come and go. It is the ongoing, chronic thoughts inside, and outside, of your awareness that have the power. What are you thinking that you are not aware of? What do you repeatedly think day in and day out?

It is these thoughts that make the difference. Since, at least, the early 90’s I have pointed out that we think about 65,000 thoughts a day. Upwards of 90%, some estimate between 95-99%, of those thoughts are the same today as we thought yesterday. Imagine that.

We First Make Our Habits – Then Our Habits Make Us

There’s not much in the way of new thinking in us, is there?  You can’t track 65,000 thoughts. Most operate unconsciously, subconsciously outside of your awareness but happen reliably, automatically just the same. These are habitual thoughts. Chronically negative, too.

Habitual thoughts determine our reality. Right this instant we are right where our thoughts have brought us. Tomorrow, we’ll be where our thoughts take us. If you always do what you always did, you will always get what you always got. You will be the same tomorrow.

Unless you change your thinking!  If, on a scale of 1-10 your life is a ten, then you should keep doing what you are doing. However, if you are off by any number, you might want to change some things and change your life for the better. It is the only way to change!

What Unconsciously Consumes Your Mind Controls You Life

Why the photo above? The water looks lovely. In the water are countless living organisms we can’t see. They are there, living, but we don’t know. There is lots of other stuff hidden in the depths of the water. The water is teeming with things unknown and unseen.

Your habits govern you. Subconscious, chronic limited thinking keeps you limited. You must uncover, release and let go your negative thinking. You must shift your conscious, and unconscious thinking, to be mostly positive and powerful. Can’t stay the same.

You need positive, supportive thought habits. If you aren’t living the life you want, I want to help you create your best life, ever. That is why I write this blog and conduct seminars, workshops and training. You must learn to control and manage your thoughts and feelings.

You Can’t Control Behaviors If You Can’t Control Your Thoughts

When calamity, or bad situation, occurs it triggers old memories, associations, and negative neural-net habits of thought, feeling and action. You must change these to be better. You want triggers to release good, positive, powerful thoughts instead of the bad.

Gratitude is a wonderful place to begin. Become thankful for everything. Focus on gratitude. Increase it. Be thankful. Express it. Speak it and write it. Think about it and delight. Join me in deciding to make your life the best life ever. Start now. Celebrate everything!” Rex Sikes

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Celebrate yourself and others today!

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Photo by me.   Horizons photo used with permission of Phil Koch

How To Be A Failure

For centuries, leaders have been trying to teach how to be a success. I decided to show you what leads to failure so that maybe, just maybe, you will stop doing that and change! Unsuccessful people, failures, do things differently than people who are successful.

They think crappy thoughts. Do you think negative; think like a loser? Don’t believe you can. Excuse, whine, accuse, blame others and the world around you for your situation. Crappy thoughts lead to crappy feelings. You feel bad then think more crappy thoughts.

It is a cycle. Crappy feelings don’t make you feel like doing anything. You are unmotivated so you take no constructive actions. No actions leads to no results or bad results. Bad results lead to more crappy thoughts and more crappy feelings and doing even less. It’s a cycle.

What Consumes Your Mind Controls Your Life

Bad thoughts lead to bad feelings, lead to bad actions, lead to bad results, lead to bad thoughts. The cycle perpetuates itself. IS THIS WHAT YOU WANT? If the answer is ‘no’ then you must start by changing your thinking. That IS the very FIRST step.

If you want your life to change you must change things in your life. You cannot continue doing the same things repeatedly and expect it to be different. That is crappy thinking. Your habits of thought, feeling and action define you. Your reality is created by you.

If you want to change, you change your thinking. Positive thoughts lead to positive feelings, which lead to positive actions, which lead to positive results. The cycle perpetuates itself. You have a choice. You have a decision to make each moment. Which cycle do you prefer?

You Become What You Think About Most Of The Time

Which one is your present reality? If it isn’t what you want decide to change it today. Begin reading and listening to positive, inspiring, motivational material. Recite affirmations. Visualize. Take an active approach to changing your thoughts. Take charge of your thinking.

Shift from the negative. Don’t repeat negative thoughts out loud. Stop telling stories to family and friends how things suck. Begin to think differently. Start thinking and saying, ‘I am not sure, yet, how it is going to work out but it will all work out for the best.’ It will!

DO things that make you feel good. Get a massage. Go for a walk, a swim, a movie. Enjoy a nice meal. HANG OUT with positive, inspiring, motivating, encouraging people. Take a seminar or workshop. Express your gratitude. All of this makes a difference.

What You Say Is What You Get – Change Your Self Talk And Story

If you keep doing what you always have you will continue to create what you already have. If it isn’t what you want that is a shame. There is no one who is doing it to you, but you. Right now you can change that. Start today. Be grateful! You can. Celebrate everything!” Rex Sikes

ENJOY!

Make today marvelous!

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Horizons photo used with permission of Phil Koch.

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Why Pain May Persist: What To Do About It

“Some of you know I have been healing from nerve pain in my back and legs. A friend stated that it seemed like a long time to be dealing with this injury and wondered if I shouldn’t choose a quicker option, such as surgery. I answered him this way.

I had wanted to get back in better shape for some time. Still, I put it off. I’d work on the computer instead of exercising or going to the gym. It was convenient, easier, less disruptive to just continue than to add more exercise in. I put it off for quite some time.

I got injured. The pain is tremendous. The only way out is through. My chiropractor said, ‘you need to get your back, back in shape’. I understood that. It was clear. Yes, I must. AND it hurts!! It meant pushing through discomfort. It mean accepting the hurt.

First Step Toward Change Awareness Second Step Is Acceptance

I have written about this in previous blog posts. The point I want to make today is, having this pain persist and having to work at feeling better, gives me the time needed to establish new routines and habit. If the pain went away immediately, I might not continue.

If it were miraculously resolved I might very well have gone back to the old, routine of working, instead of exercising. The continuation of pain is motivation to get better. Now daily, I see the chiropractor, I do PT in the pool and I walk around the block frequently.

It has been 3 almost 4 weeks now. I am into the habit of taking better care of myself again. I am grateful for this experience and for the duration of the pain. It is truly a blessing even if it seems not to be, or that it hurts. The pain is doing its job. It is awesome!

Time Doesn’t Heal Everything – Acceptance Will Heal Everything

I am proactive about my health again. Eventually the pain will subside. By then, I will have grow accustomed to working out. I do actually look forward to it now, each day, as I did when I was quite fit. I am building good habits, again, and I am pleased about that.

Pain is a signal and a means for me accomplishing some important work on myself. Does the pain know this? Is it ordained by anyone or anything? I haven’t a clue. It may be only a useful reframe, but useful it is. Perception is everything. It really is!

If I state the pain persists to get me off my ass so I take an active role in being in better shape, so be it. It works for me. It truly does, in that I do get relief when I do the PT. So the pain will be around for as long as necessary. Then no longer. All is good. It IS as it is!

Whatever The Present Moment Is – Act As If You Had Chosen It

What we think and how we think about things is important. As I began to celebrate the pain, and consider it a blessing, it began to change and diminish. Sadly, many people don’t consider the benefit or value of pain physical or emotional. We try to avoid it.

Embracing it is a whole new freedom. Things do shift. It allows for much new insight and evolution. While I don’t wish this on anyone I can say, learn to be grateful, it makes a difference. Acceptance moves you through it quicker than resistance. It is all perfect.

It is what it is. I also focus on where, what part of my body feels the best. Which sensations do I enjoy the most? I focus on the water, how wonderful that feels. I emphasize the movements I can make easily. I shift from what hurts to what feels great. It is about focus.

Work With It Not Against It – What You Resist Persists – Accept

So the pain serves many useful purposes. I get to workout and control my attention to things. I focus on the good feelings not the bad ones. Anyone can do this. Anyone can learn. The more we focus on what we want and the good stuff, the more we get back.

So celebrate and enjoy! Find all the good, groovy, cool stuff to marvel in. Find the silver linings. Get to the gold beneath all the dirt. When digging for gold you look for the gold you don’t care about the dirt. Get it? Celebrate everything!” Rex Sikes

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I’ll be there as well, so I look forward to seeing you Sunday!

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PSS Full disclosure. I get nothing from Harv when you take his free programs or download materials. If you make a purchase I may get a small thank you from his company.

PSSS I tell you this is to be completely transparent. So you know I COMPLETELY believe in this program or I wouldn’t refer them to you.

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ENJOY!

How much delight can you stand to have today?

Please subscribe. Hit the Like Button. If you think these posts would help others spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!