How Your Self Talk Affects You Good And Bad!

“Happiness is a left brain function. It is directly tied to what you say to yourself on the inside. Speech is left brain, too. We’re as happy as our self talk is happy and positive. We’re as happy as our thoughts and pictures. We’re as happy as the story we routinely tell ourselves.

We think in pictures more than words. ‘A picture is worth 1000 words’. We make pictures, both inside and outside of our awareness, and describe those images. We also describe what we experience and make internal images.  Words bridge the inner and the outer.

That’s why we create what we think and speak. Importance has been given to our words as a creative force from ancient times. Words are used to describe our mental blueprints. We translate an idea into action, for ourselves and for others, through the words we choose.

What You Say Is What You Get – Control Your Self Talk

The stories we tell ourselves are important. They affect us! We need to tell ourselves better stories if we want our lives to improve. We need to speak more kindly to ourselves, silently and out loud. We need to monitor and improve our self talk, and our talk to others.

You bring about what you think about. What you focus on expands. What you see, say and feel IS what you get. You either reinforce the crap in your life by your thoughts, words and deeds or you make things better by your thoughts, words and deeds. It’s mindset first!

If you’re feeling crappy you’re imagining things as crappy. You’re seeing crappy things inside and out AND saying crappy things to yourself and others. That’s why you feel crappy. You deserve better! You can change all that, by changing what you’re doing inside!

What You See Is What You Get – Visualize Only Positive Good

When you do have positive, mental images and nurturing self talk you feel good. Positive feelings arise. You can also create positive feelings, by making positive mental images and self talk, deliberately. This is called visualization and affirmations. See, speak and hear!

Every day, deliberately imagine what you want for yourself. Imagine the good you desire, as if you already have it. Affirm and declare it with words and your physical energy. Feel it, Be passionate and emotional about it. Enjoy it! Be thrilled and eager. Savor it!

Command yourself to be who and what you want to be. Imagine and feel that. Every day, see it. Command yourself to become that. Affirm that you are it. Declare it done! On the inside, live it. Make it real. Walk it about, live it in daily life. Act as if. Imagine fully. Get it?

What You Feel Is What You Get – Feel Your Best – Act As If

Repeated visualizing and affirming get your mind to work for you instead of you working for it. Make things happen. Get control over those words you already are saying to yourself. Stop talking about what you don’t want. Only affirm what you DO want to reinforce.

PAY ATTENTION to your words. Speak ONLY to bless, heal and prosper. Make them positive. The words you use are powerful, so use them wisely. Use everything you have in a positive and powerful way. Practice gratitude. Be delighted in the process and your progress. Celebrate everything!” Rex Sikes

Enjoy who you are today!


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Horizons photo used with permission of Phil Koch.

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