Category Archives: Visualization

Condition Yourself For Success

“Condition yourself for success! It is  just as in exercise or weightlifting. One is weak at first but gets stronger the more one does it correctly. Visualize and  affirm the positive and you get better and better at it. Learn to shift away from the negative. It’s part of it.

Learning to shift away from the negative TO the positive IS a powerful part of the process! You learn to control your attention and focus. Do it! Happy trails.  Keep succeeding. Pay attention to the wins, not the other stuff. Energy flows where your attention goes.

Take charge and manage it! You absolutely can, in time. So, just keep doing it. While you practice these things be sure to practice gratefulness. Fill yourself with gratitude for small and large things. Find every opportunity to say THANK YOU to the universe! Delight in all things. You transform when you celebrate everything!” Rex Sikes

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How To Rewire Your Brain For Massive Success According To Neuroscience

“A recent article validates what we already have known for centuries. Michael Merzenich research is shared in ‘How To Rewire Your Brain For Massive Success According To Neuroscience’. He points to five things we can do to help ourselves change.

Engage in brain aerobics means playing, chess, puzzles, crosswords and other activities and games that encourage thinking. Yes, it is important to stay fresh by challenging yourself. Memory games good too. What he neglects is the numerous physical activities that work.

Skip, sing, spin in circles, juggle, learn magic tricks with coins and cards. Do finger exercise, such as playing piano or violin. Handwrite with a pen. Fine finger movements help keep people spry and cogent. All of it works together. Do it. Move and use your fingers.

The More We Do The More We Become Capable Of Doing

Find fresh ideas. Study and learn new things. Agreed. It is important to learn and self improve. As you do you evolve yourself. Learn to think outside the box. Expose yourself to new ideas. Read lots. Challenge yourself. Learn new skills. Have fun learning. Self invest.

Envision the person you want to be. Amen! Spent time visualizing. From the dawn of human thinking the practice of visualizing has been encouraged. Use your imagination to set goals to be, do and have. See yourself as having attained them and how you did so.

Focus on your long term goals. Train your mind to be ahead by anticipating what you will gain by pursuing your goals. Absolutely! This is the ‘ACT AS IF’ principle and visualization activated. Plan for success and work the plan. Develop your inner success abilities

Visualizing Is Like Building Muscle We Get Stornger As We Do It

See the ups and downs and how you navigate to success in spite of obstacles or blocks. Develop contingency plans. You might want to visit my articles on how to properly visualize by searching this blog. Engage your mind by imagining success repeatedly. Do it!

Shift to an exponential mindset. The article states most people don’t know that shifting or changing one’s mindset could lead to significant growth. I say, this is due to the overwhelming amounts of propaganda we encounter growing up that claims we can’t.

We are taught to be limited in so many varying ways. Our parents, peers and friends, media and our culture promote, purposefully and inadvertently, that we are victims of circumstances, and powers outside of ourselves. We are not taught to take 100% responsibility.

You Go Where Your Thoughts Take You – Mindset Matters

I do like that the researcher points out you can accelerate your rate of change by thinking big, dreaming big, 10x bigger than most people think by anticipating the good things coming your way, and that even failure is all part of the process. Embrace all of it. The side effect is:

You end up being 10x more ahead and prepared for how things work out whether positive or not. The bottom line is your mindset matters. You can do a lot to be successful by how you use your mind. This notion and practice has been around for thousands of years.

I am glad science is reporting more validation for what we have known, and the positive practices people have been doing, for centuries. I am happy science verifies these things with renewed interest. There is rarely anything new to report.

Skill To Do Comes From Doing – Practice Practice Practice

It means that what we can do has been tested for about 6 thousand years. Modern versions that came from Hill, Holmes, Wattles and others have been based on these principles too. Hill’s work is responsible for more people becoming millionaires than any other single work. It is all good. Hope more people begin these practices and apply the principles to transform their lives. Celebrate everything!” Rex Sikes

Article:  How To Rewire Your Brain For Massive Success According To Neuroscience  by Elle Kaplan  

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Manage Your Mindset And Success Behaviors Will Follow

“Knowing who to listen to, and who not to, is important when it comes to making positive changes, developing good habits and becoming successful.  Not all information, or sources, is useful. Not all information is equal. You need to know who to listen to.

Selecting a good mentor is crucial. You want someone who has, or does, what you want and who has been where you are. If they come from a background similar to yours and accomplished what you want,  they may be a good mentor for you. Do you understand?

To achieve your goals define your goal. Clarify what you want. Make it a burning desire through visualizing and affirming each day. You must be driven, passionate and enthused by, and about, your goal. If it scares you a little, that is good. It stretches you. Get it?

What You Want To Do With Ease First You Do With Dilligence

Every day repeat your visualization and affirmations. In the old days this was called autosuggestion. I actually like this term. You continue to see yourself as already being it, doing it, having it. Tell yourself you you have made this happen until you firmly believe you will.

Keep it as the predominant thought/s in your mind. As you continue to do this you will begin to fashion a plan to accomplish what you want. This plan will change many times. That is okay. You never develop the perfect plan. You adjust it as you move forward.

Once you have defined your goals clearly, have it as a burning desire, and believe you can accomplish it, shift your focus to the very first step in your plan. You no longer have to focus on the goal.  Keep that in the background while you focus on achieving the steps.

If You Think You Can Or You Think You Can’t You Are Right

You know what you want and you work the plan, step by step along the way. It is mindset first and  then behaviors follow.  Focus on getting mindset right and you will automatically do the right behaviors. You’ll adjust as necessary. It all works together.

If you focus on behaviors, or the steps, first you can end up spinning your wheels for a long, long time. Mindset is what organizes it all for you.  Mindset is 99% of the game. Behaviors, steps or actions are 1%. Do it correctly and you succeed.

If you’re focused on what to do you can end up getting nowhere fast. You can see this all the time. People being very busy but getting nowhere. Proper action follows the  proper mindset. This is why it is good to have the right mentor who can guide you well. Get it?

Action Is The Proper Fruit Of Knowledge – MindSet First

A mentor can’t do it for you, but if their journey is similar to yours, you can benefit from the mentor’s expertise. If your backgrounds are not similar they won’t be able to guide you properly. Wisdom in choosing who you listen to is key. Books can only get you so far.

Not all books are worth reading either. I recommend you read Napoleon Hill. His work stands the test of time. In Laws Of Success and Think And Grow Rich he explains how it works.  He describes mental process, the thoughts needed to encourage the behavior.

Napoleon Hill said, you focus on what you can control. That is your thoughts. Get your thinking right and all else will follow. That is why he titled the book THINK And Grow Rich, not work hard and grow rich. There is a fundamental, and important, difference in the successful approach. Learn it. Learn gratitude, too. When you do these, things will change for the better. Do it and celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Write Out Your Affirmations This Way!

“One of the best things you can do daily is to write out your affirmations by hand. Use pen and paper. Every morning, as part of your daily ritual, write down the affirmations you are working on. Word them the same each day. Repeat daily and keep doing this.

THIS is a powerful way to communicate with your subconscious and get it to accept the beliefs you are working on. Use present tense when writing. ‘I am magnificent’. If you can’t yet believe that, then write out, ‘I am in the process of learning I am magnificent!’

Or, ‘I am beginning to learn how truly magnificent I am’. Writing these down helps you to more fully imagine your desire and wires it in by using your body. It is not just imagined visually or spoken words but physically wired it in. Always feel enthused while you’re doing it.

The More We Do The More We Are Able To Do

When on the road, driving safely, you can shout and chant and sing your affirmations powerfully. The more emotion you infuse them with the more powerful they become. Our emotions drive everything. So use your most joyous and powerful emotions to do it.

Have fun. Make it daily practice. First thing in morning, along with your other morning practices, is a great time to feed your mind. Do your rituals at the same time each day. Make it a sacred practice.  Enjoy the process! You can also do it any other time during the day and before bed. Feel wonderful! Feel grateful! Celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch

Morning Time Is The Best Time

“When you rise and greet the day cheerfully you set the tone for the rest of your day. That’s the goal. You want to have each day be the best day it can be. You want to think and feel your best. Vibe high from the get go and the rest follows suit. Remember, mindset first.

Looking over your written goals is a great morning ritual habit to have is to take a few minutes to   Imagine you have already brought them into being. You have already manifested them. Visualize and feel what it is like to already being living what you want. Enjoy this.

Really enjoy the feelings of having accomplished your goal! Live the future right now in the present. You can even look back and see what actions you took to bring it about.  Focus on how good it feels to be living your dream and having made what you wanted happen. Imagine it vividly. Spend a few moments lingering in all the good feelings. Then go about your day. Celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

How Your Self Talk Affects You Good And Bad!

“Happiness is a left brain function. It is directly tied to what you say to yourself on the inside. Speech is left brain, too. We’re as happy as our self talk is happy and positive. We’re as happy as our thoughts and pictures. We’re as happy as the story we routinely tell ourselves.

We think in pictures more than words. ‘A picture is worth 1000 words’. We make pictures, both inside and outside of our awareness, and describe those images. We also describe what we experience and make internal images.  Words bridge the inner and the outer.

That’s why we create what we think and speak. Importance has been given to our words as a creative force from ancient times. Words are used to describe our mental blueprints. We translate an idea into action, for ourselves and for others, through the words we choose.

What You Say Is What You Get – Control Your Self Talk

The stories we tell ourselves are important. They affect us! We need to tell ourselves better stories if we want our lives to improve. We need to speak more kindly to ourselves, silently and out loud. We need to monitor and improve our self talk, and our talk to others.

You bring about what you think about. What you focus on expands. What you see, say and feel IS what you get. You either reinforce the crap in your life by your thoughts, words and deeds or you make things better by your thoughts, words and deeds. It’s mindset first!

If you’re feeling crappy you’re imagining things as crappy. You’re seeing crappy things inside and out AND saying crappy things to yourself and others. That’s why you feel crappy. You deserve better! You can change all that, by changing what you’re doing inside!

What You See Is What You Get – Visualize Only Positive Good

When you do have positive, mental images and nurturing self talk you feel good. Positive feelings arise. You can also create positive feelings, by making positive mental images and self talk, deliberately. This is called visualization and affirmations. See, speak and hear!

Every day, deliberately imagine what you want for yourself. Imagine the good you desire, as if you already have it. Affirm and declare it with words and your physical energy. Feel it, Be passionate and emotional about it. Enjoy it! Be thrilled and eager. Savor it!

Command yourself to be who and what you want to be. Imagine and feel that. Every day, see it. Command yourself to become that. Affirm that you are it. Declare it done! On the inside, live it. Make it real. Walk it about, live it in daily life. Act as if. Imagine fully. Get it?

What You Feel Is What You Get – Feel Your Best – Act As If

Repeated visualizing and affirming get your mind to work for you instead of you working for it. Make things happen. Get control over those words you already are saying to yourself. Stop talking about what you don’t want. Only affirm what you DO want to reinforce.

PAY ATTENTION to your words. Speak ONLY to bless, heal and prosper. Make them positive. The words you use are powerful, so use them wisely. Use everything you have in a positive and powerful way. Practice gratitude. Be delighted in the process and your progress. Celebrate everything!” Rex Sikes

Enjoy who you are today!

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What You Need To Know About The Dark Times!

“Darkness is necessary for growth, as is sunlight. Everything has a season. Tides come in and go out. Life changes. People change. Nothing is written in stone.  It is all physical, mental and emotional processes. Process implies movement and movement is change.

Never give up. Even if you did nothing at all, ever, you would change. That is nature. That is the nature of life. Everything changes given enough time. Nothing is permanent. Everything is in flux at some level. You may or may not notice it but everything moves. Atoms.

Thoughts are simply those things you think. They are not you. They are something you do from habit. You may not like the thoughts you think much of the time. You may not like the results of your thinking. Still, habits can be changed. You can change your thinking! You!

Energy Isn’t Created Or Destroyed – Energy Is Transformed

Take control. It can be instantaneous, mostly it is by step by step. You change inch by inch, foot by foot, yard by yard, mile by mile. It is incremental. It seems slow at first but it gets faster as you go along. The more you do, the more you are able to do, and more easily.

You get better at it. So, know this: you can, and will, always get through, and beyond, any troubling issue. It may not seem like it but you can, if you decide to. It is difficult to see connections projecting forward. You can’t. You can only connect the dots looking back.

You can’t connect dots looking forward. Moving forward you need to decide, plan, take action and move. You go a far as you can see and when you get there you can see farther. Looking back, you may find the meaning of troubling situations BUT, in reality, all are blessings.

Focus On What You Have To Gain – Not On What You Give Up

Learn to practice gratitude for the past. Be grateful for every bit, all past. You may say, ‘but, but’. BUT do it. Learn to appreciate all the hard, dark, even terrible moments. You got through them. That was then. What did you, what could you, learn from the past?

It is no longer! Don’t carry the baggage from the past. Look back and see it how it brought you to now, this moment, where you can change your thoughts about it, and transform your life for the better. Feel gratitude for the past. Be thankful for the present, this moment.

Feel blessed for all of it, then and now; every moment, person, event and circumstance. Expect to be blessed in the future. Unexpected good will come your way, Feel gratitude for the future. You will be different. That moment passed, this moment, too will pass.

If You Want All Things To Change Faster – Change Yourself

You will always land on your feet. Expect to. Expect unexpected good. Realize, it mostly goes how you think it will; what you think it is. It becomes what you say it is; how you define it determines what you pay attention to. It is the gospel according to you. It’s yours!

What you focus on, you get. Thoughts are things. Still, you can change from negative to positive. You never have to remain stuck. Things change! Learn to think differently about anything. You can learn to feel differently, too. It is whether or not you choose to.

Moving your body, changing your physiology changes your mental and emotional state.  Exercise and hard physical work has been prescribed for depression and anxiety since ancient times. Everything can change, if you are willing. You can make it better.

Whether You Think You Can Or You Think You Can’t You’re Right 

Move, go for a walk. Change your thinking. Focus on what you want, not on the problems. Practice gratitude. Feel the gratitude. Stay with it. Focus on it, again and again. Read inspiring materials. Surround yourself with positive people and messages. Affirm your power and visualize the good, again and again. It gets better! Especially, when you celebrate everything!” Rex Sikes

Create a wonderful day!

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