Category Archives: Creating The Future

Do You Sometimes Feel Up Against A Wall?

What do your muscles need to grow? Proper nutrition is important, rest and resistance. Weight training builds muscle. It breaks it down and it grows back bigger. Our mental and our inner heart muscles need the same; proper nutrition, rest and resistance. It’s important!

Strength grows in your moments of challenge. Obstacles are the resistance that cause you to grow. You become stronger, more resilient, confident, happy and successful through overcoming difficulty, when you recognize it as a challenge to excel.

If you look at it as an annoyance, a devastation and something to avoid, your inner muscles won’t get flexed. They need a workout to grow and develop. The kite rises against the wind. It is the sail and the wind captured, that resistance that moves the boat ahead.

The Struggles Today Develops Your Strength For Tomorrow

So when things go awry, when your plans turn upside down, when the shit hits the fan and the bottom falls out, what to do about it? Accept it. We can move forward through problems if we choose to.

It requires awareness, it requires release and let go instead of giving up. It requires persistence and commitment to overcome and move forward. Attitude determines how well you do and how far you go. Embrace your problems. Look on them as real opportunity to learn.

Don’t run from problems that solves nothing. Don’t whine, complain, excuse or blame that only perpetuates the issue and brings you more of the same ill fortune. Instead embrace. Meet the challenge head on. Determine to be bigger than any obstacle. Decide to prevail!

I Never Met  A Strong Person With An Easy Past

Be David meeting Goliath. You can always find or create a way through, around, above, beneath, within. Create a path to victory. Adjust and continue. Keep going. Learn and develop resilience. Be thankful because gratitude can change everything. Attitude matters.

Count your blessings instead of your problems. Tell different situational and life stories. Determine to speak only to bless, heal and prosper. Affirm the good and the positive enthusiastically. Visualize the outcome as already yours. Feel it. Celebrate everything!” Rex Sikes

I can’t make you get it, but I sure want you to get your free MP3

What’s Stopping You?’  FREE MP3 GIFT! DOWNLOAD NOW!

Get my free gift to you! CLICK HERE CLAIM YOUR FREE GIFT ‘What’s Stopping You?’ A life changing 22 minute audio MP3.

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

Success Comes From Steady Progression

My last post included this quote ‘Success is the steady progression toward the realization of a goal,’ by Earl Nightengale. To succeed, all you have to do is keep progressing toward your goal. It is never over until it is over. You decide that moment. Many quit too soon.

Keep moving forward. An inch moved in the right direction, is progress in the right direction. Whether you get there slowly or quickly, you get there. Remember, the story of the tortoise and the hare? The tortoise methodically made it to the finish line.

You can too. Keep the faith. Keep doing a little bit each day. ‘Drop by drop the tub gets filled.’ You are not in a race. Remember that and keep the following in mind. Steady, positive progression is all that is needed. As long as you are progressing you are succeeding.

You Become What You Think About Most Often Each Day

Keep going. Keep making progress toward your goal. YOU can make it happen. You will! Just don’t quit. Never give up. You will learn and grow in the process. You’ll make mistakes and correct them. You will find or create a way. Along the way, celebrate everything!” Rex Sikes

I can’t make you get it, but I sure want you to get your free MP3

What’s Stopping You?’  FREE MP3 GIFT! DOWNLOAD NOW!

Get my free gift to you! CLICK HERE CLAIM YOUR FREE GIFT ‘What’s Stopping You?’ A life changing 22 minute audio MP3.

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

Download Your Free Gift Now! Don’t Miss Out

Get Your Free Gift From Me Right Now! Click the link below

Don’t Miss Out! Get your free audio MP3 gift today!!

Are having a great time in your everyday life? My wish for you is that you make good things happen and that you create the life you want and deserve. That is why I have written this daily blog for over three years. My mission is to assist you in creating your best life.

That is also why I have a free gift for you. It is a life changing 22 minute audio MP3 you can download and listen anywhere. Listen at home or on the drive. It is short and to the point. It’s called ‘What’s Stopping You?’ and it is powerful help to get your dreams.

CLICK LINK TO DOWNLOAD YOUR FREE LIFE CHANGING GIFT

Get ‘What’s Stopping You?’ and you’ll discover:

  • what is holding you back
  • how to overcome limiting beliefs and blocks
  • how to stop struggling and end negativity
  • how to develop a powerful mindset
  • to live the life you deserve!

Download it today and get started creating your best life ever! CLICK TO GET YOUR FREE LIFE CHANGING GIFT MP3 NOW

It is absolutely free!

Get it! You will be glad you did! Start living the life you deserve!

Do It Now!

My best to you. See you daily. I am very glad you have joined me on this journey. See your in my next daily blog.

Have a blessed day. Create it! Celebrate everything!

Rex Sikes

PS DON’T MISS OUT! CLICK TO DOWNLOAD YOUR GIFT MP3

PSS Stay in touch. Easiest way is to leave comments.

How Your Self Talk Affects You Good And Bad!

“Happiness is a left brain function. It is directly tied to what you say to yourself on the inside. Speech is left brain, too. We’re as happy as our self talk is happy and positive. We’re as happy as our thoughts and pictures. We’re as happy as the story we routinely tell ourselves.

We think in pictures more than words. ‘A picture is worth 1000 words’. We make pictures, both inside and outside of our awareness, and describe those images. We also describe what we experience and make internal images.  Words bridge the inner and the outer.

That’s why we create what we think and speak. Importance has been given to our words as a creative force from ancient times. Words are used to describe our mental blueprints. We translate an idea into action, for ourselves and for others, through the words we choose.

What You Say Is What You Get – Control Your Self Talk

The stories we tell ourselves are important. They affect us! We need to tell ourselves better stories if we want our lives to improve. We need to speak more kindly to ourselves, silently and out loud. We need to monitor and improve our self talk, and our talk to others.

You bring about what you think about. What you focus on expands. What you see, say and feel IS what you get. You either reinforce the crap in your life by your thoughts, words and deeds or you make things better by your thoughts, words and deeds. It’s mindset first!

If you’re feeling crappy you’re imagining things as crappy. You’re seeing crappy things inside and out AND saying crappy things to yourself and others. That’s why you feel crappy. You deserve better! You can change all that, by changing what you’re doing inside!

What You See Is What You Get – Visualize Only Positive Good

When you do have positive, mental images and nurturing self talk you feel good. Positive feelings arise. You can also create positive feelings, by making positive mental images and self talk, deliberately. This is called visualization and affirmations. See, speak and hear!

Every day, deliberately imagine what you want for yourself. Imagine the good you desire, as if you already have it. Affirm and declare it with words and your physical energy. Feel it, Be passionate and emotional about it. Enjoy it! Be thrilled and eager. Savor it!

Command yourself to be who and what you want to be. Imagine and feel that. Every day, see it. Command yourself to become that. Affirm that you are it. Declare it done! On the inside, live it. Make it real. Walk it about, live it in daily life. Act as if. Imagine fully. Get it?

What You Feel Is What You Get – Feel Your Best – Act As If

Repeated visualizing and affirming get your mind to work for you instead of you working for it. Make things happen. Get control over those words you already are saying to yourself. Stop talking about what you don’t want. Only affirm what you DO want to reinforce.

PAY ATTENTION to your words. Speak ONLY to bless, heal and prosper. Make them positive. The words you use are powerful, so use them wisely. Use everything you have in a positive and powerful way. Practice gratitude. Be delighted in the process and your progress. Celebrate everything!” Rex Sikes

Enjoy who you are today!

GET YOUR FREE GIFT! DOWNLOAD IT NOW!

Get my free gift to you! CLICK HERE CLAIM YOUR FREE GIFT ‘What’s Stopping You?’ A life changing 22 minute audio MP3.

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

Successful People Do This Deliberately Or Not

“People who are successful do specific things to get that way and stay that way. They either ‘luck’ into discovering what to do, meaning they discover it on their own, in time, OR, they are taught, or ‘lucky’ enough to be raised in a family that emphasizes these.

Get it? The people, who are successful and people who live a happy life, already do these things on purpose or they have learned to do it unwittingly. Some do what I have been describing in these blog pages, with or without, realizing they do these things. It is fortunate.

What do they do. They read positive and inspiring material everyday. They seek to learn to be in charge of themselves.  They commit to daily improvement to be the best person they can be. They commit to their purpose. They invest in themselves and their future. Get it?

Stay Positive – Be Strong – Feel Your Best – You Can Do It – Do It

They live in the present, inspired, feeling gratitude and help inspire and encourage others. They maintain a positive attitude. They apply what they learn from reading, mentors, workshops and experience. They feel good and take inspired actions. They do it! THEY DO IT!

They listen to inspiring talks and audios. They keep their mind fit and conditioned with a healthy, hearty, mental diet designed to help them get to the top of their game. They hang out with other positive people. They celebrate the success of others. They add value to all.

If they get mad, they get mad at circumstances, enough to want to change things. Then they turn from the problem and spend their time focused on what they want to create. They don’t let hard times take the wind out of their sail. They know, hard times helps them.

You Get What You Focus On Energy Flows Where Attention Goes

In adversity are lessons and seeds of opportunity. They take 100% responsibility for everything in their life, good or bad. However, they don’t consider the bad, bad. They consider trying circumstances as incredible opportunities, that will all work out in the end. Get it?

They attend live seminars and online events to network, share and learn from others. They share and contribute generously. In doing so they learn, and evolve more, and get back much more than they give. They don’t focus on what they don’t have, but what they do have.

As stated, some stumble into doing this along life’s pathway. Others were brought up instructed in what’s important. Daily, they are thankful and grateful. They don’t focus on the how ,but believe they are resourceful enough to make it happen, in time. They trust.

You Make It Happen – You Create It – You Attract It – You Do It

They write down their goals. They journal. They keep a success diary. They visualize and affirm their desires with enthusiasm. They have a zest for life and are passionate about their projects and dreams. They learn to work smarted not harder. They know it is 99% mental.

They are beacons in the dark. They attract others to them because they vibrate and transmit positive energy. You can feel it when in their presence. They love life and are grateful for everything. They consistently and automatically manifest what they want. They do!

Successful people learn how to make things happen. They practice and conditioning themselves, repeatedly, long enough, consistently, to master the abilities. It is habit for them to make good things happen. Successful people do some or all of these things. And you?

You Will Always Be Out Of Your Comfort Zone If You Are Growing

All this can be yours too, when you commit to making yourself, and your life, the best ever. Do these things and you will be happy and successful, too! Savor the seconds, make marvelous the minutes, delight in the day! Celebrate everything!” Rex Sikes

Have You downloaded your free gift yet? If not, do it now!

Get my free gift to you! CLICK HERE CLAIM YOUR FREE GIFT ‘What’s Stopping You?’ A life changing 22 minute audio MP3.

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

 

How To Make Changes You Haven’t Been Getting PT 2

“Have you wondered why I have this as a lead picture? Why a field with a bale of hay? What does this farm image have to do with you, your career, your success and happiness? What do you suppose Rex might be getting at? It is important; the picture and the point.

I’ll get to that reason in a moment, but first, realize you are energy. Every thing is energy and everything vibrates. You vibrate your thoughts and feelings.  Current research indicates your heart vibrates and transmits 1000s of times stronger than your brain.

Tens of thousands of times stronger than thoughts, are your feelings. You can research into this area of ‘heart coherence’. What does this mean? It means you vibrate a feeling. What you are feeling most often in your life is what you are radiating, transmitting, creating.

You Will Always Be Out Of Your Comfort Zone If You Are Growing

What you feel is what you attract. How do you feel most of the time? Are you frustrated, are you okay, or are you enthused and joyful? It actually matters! You create who and what you are over, what you want. You create and attract what you feel most frequently.

This is one reason it is important to feel your best. Even if you feel crummy, move towards feeling a little bit better. It also dictates how we create and attract what we want. If you want a brand new car, thinking of the car is not what gets you the car. The car isn’t it.

It is the feeling you will have of getting the car. Why do you want it? How will you feel to get it? What does it feel like to own and drive it? Get it? It is the feeling of already having the car that gets you the car.  You make it happen. Feelings are the driver! Feelings matter!

Stay Positive – Be Strong – Feel Your Best – You Can Do It – Do It

Feelings come from the thoughts, the images and beliefs you repeatedly think. If you think a bad thought you feel bad. Because you feel bad your next thought is negative. It is a loop, spiraling downward. You can spiral upward, too. That’s what you want to do!

Positive or negative feelings drive your actions and inaction. When you are feeling top of the world, on your game, vibrating high, you generate inspired actions. These feelings inform the brain’s Reticular Activating System (RAS) to be alerted to opportunity.

If you are focused on the car, and having the feelings of already having it, your RAS alerts you to opportunities to make getting the car happen. It works this way. Feel great and great things happen. Feel less than great and less than great things happen. Get it?

Energy Goes Where Attention Goes – Feel Your Very Best

You are responsible for what you get, or don’t. If you aren’t getting what you want, then you must make some changes in order to create what you want. It is completely up to you! Stop blaming and accusing, making excuses and complaining, and start feeling better.

Think, feel and act better. NOW the picture. The bale of hay, those bales of hay, didn’t attract themselves magically into the shape they are. Someone did the work. Someone made it happen. Whether the person enjoyed it or not, a human did it, by hand or machine.

You must take charge and be in charge to get what you want in life. Don’t wish it or expect others to do it for you. YOU do it! You and only you. When you take 100% responsibility for everything, no matter what, you operate from a place of power and leadership.

You Make It Happen – You Create It – You Attract It – It Is You

Lead yourself into greatness, why don’t you? If you spend most of your time feeling great and blissful and ecstatic and joyful, then you’ll get more of that.  If most of the time you feel OK, you’ll get OK. If you feel sucky, then you get sucky back. That’s Law Of Attraction.

You get back what you put out. You get back the results of your creating. Become ‘the cause’, instead of being ‘at effect’. To be responsible means you look at what it is that you’re not getting and make changes so that you can make it happen.  Get it? I hope so!

100% responsibility. Shouldering that responsibility means changing things in your life, so that your life can change. Be willing to examine yourself about what you’re doing or are not doing. Then make the positive change that brings you closer to what you do want. Do it.

What You Feel Is What You Get – What You Think Is How You Feel

This is another reason why gratitude is so important. When you’re focused on what you’re thankful for you feel better. When you feel better you create better. You attract better things into your life. You make better things happen. That is why it’s important to celebrate everything!” Rex Sikes

It is your day! How will you make it marvelous?

Have You downloaded your free gift yet? If not, do it now!

Get my free gift to you! CLICK HERE CLAIM YOUR FREE GIFT ‘What’s Stopping You?’ A life changing 22 minute audio MP3.

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

Something Special For My Daily Inspiration And Gratitude Readers

Get Your Free Gift From Me Right Now! Click the link below

Are having a great time in your everyday life? My wish for you is that you make good things happen and that you create the life you want and deserve. That is why I have written this daily blog for over three years. My mission is to assist you in creating your best life.

That is also why I have a free gift for you. It is a life changing 22 minute audio MP3 you can download and listen to anywhere. Listen at home or on the drive. It is short and to the point. It’s called ‘What’s Stopping You?’ and it is powerful help to get your dreams.

CLICK THIS LINK TO CLAIM YOUR FREE LIFE CHANGING MP3

By listening to ‘What’s Stopping You?’ you’ll discover:

  • what is holding you back
  • how to overcome limiting beliefs and blocks
  • how to stop struggling and end negativity
  • how to develop a powerful mindset
  • to live the life you deserve!

Download it today and get started creating your best life ever! CLICK HERE TO CLAIM YOUR GIFT MP3

It is absolutely free!

You will be glad you did! Start living the life you deserve!

Do It Now!

My best to you. See you daily. I am very glad you have joined me on this journey. Your daily blog is coming shortly. I think it is an important one that many people are confused about.

Have a blessed day. Create it! Celebrate everything!

Rex Sikes

PS Stay in touch. Easiest way is to leave comments.