Category Archives: Attention

Happiness Is Already Yours: Happiness Is Your Birthright!

“All one has to do is reflect on the wisdom of the ancients. Those who suggested we should travel within to find our bliss. Love, peace, and joy aren’t found outside oneself but from within. Happiness is already within you. It doesn’t come from what you acquire.

Plenty of people pursue the wrong things and the wrong thinking. They think a new car, home, shiny toy or even a new relationship will bring them the happiness and satisfaction they now lack. Scores of people prove that is wrong. Things and riches don’t fulfill us.

Ask any number of people who have made it to the top to find themselves still sad and lonely. I had a very successful music producer tell me he ‘lucked’ into become fantastically rich by putting out music he wanted to hear, only to discover his wealth hollow.

Unhappiness Stems Not From Circumstances But Your Thoughts

He said, with all this, ‘I am still me.’ By the way, he wasn’t lucky in getting rich he was smart about it. He knew what he wanted and worked to make it happen. So what was wrong? He put his faith in the results that having those would make him happy and different.

They didn’t. He changed his circumstances without changing himself. From the top he sought to transform himself. That is why he called me. With help he discovered how to go within. He began studying transformation. He meditated. He practiced being fulfilled.

It worked because it is a mental game, a heart game, a game of the spirit. Thinking about it  won’t make you happy. Wanting things to be different doesn’t make you happy. Comparison doesn’t make you happy if you come up filled with envy. Only you make you happy.

Happiness Is Within – It Comes From What You Give Energy To

I am happier in my life for the last number of decades than I was for the first couple. It is me that changed not the circumstances. Although, as I changed my circumstances changed. Life is good as a result of my inner happiness and not the other way around.

When we live ‘at cause’, in charge of our thinking, feeling and behaviors the ‘effect’ is happiness. The results are happiness. Does that mean we never have sad or ho-hum moments. Probably not. All emotions are part of being human. Be glad they are too. It is good.

What it does mean is you spend more time in those moments that uplift and support you and less time in those that bring you down. You are ‘at cause’ and no longer ‘at effect’. Happiness is already yours. This is what so many people and researchers miss!

Life Isn’t About Finding Yourself It’s About Creating Yourself

You were born happy. Consider this. Who was that being prior to any speech or any outer influence? You learned your language, your thoughts, your beliefs, your feelings, behaviors, your paradigms from the outside, from those surrounding you. It was added to you.

Happiness is what’s left within you when you remove all that masks and hides it. Let go, drop all that. Allow yourself to become aware that happiness is already yours and accept it. Learn to become a great receiver and receive all that is already yours. Stop waiting and start living! Begin now by. Celebrate everything!” Rex Sikes

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Horizons photo used with permission of Phil Koch

Whatever Has Your Attention Rules Your Life!

“What you give your attention to determines how you live. It determines how your life goes. It determines whether you get more or end up with less. What you give you attention to rules, dictates, you circumstances, your results, the overall quality of everything!

So what has your attention? What do you give it to? Is it devoted to your goals and dreams and creating your best life ever? Is it devoted to your problems, your fears, your doubts, your debts and your lack. Whatever has you attention occupies your mind and makes it so.

Birds of a feather flock together! You have two choices: increase or decrease. Either you are expanding, growing, thriving, increasing, becoming better or you are shrinking, contracting, losing out, dying. Wherever your attention is determines increase or decrease!

What You Focus On Expands – You Become What You Think About

You need to take hold of your mind and direct it. You need to focus your mind and rule it otherwise it rules you! Is that what you want. Your mind is an incredible servant and a terrible, cruel master. If you want to live well and create you best life ever you must master your attention and ability to focus. Otherwise, expect to remain the same. Perhaps, even worse. But it can be different! Celebrate everything!” Rex Sikes

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Horizons photo used with permission of Phil Koch

You Are The Power Plant So Act Like It!

“You have a ‘big dream’ you intend to make happen. You desire it in a big way. This makes you take action to get it. This action creates more desire, which in turn creates more belief, faith or certainty you will do it. YOU create the steam you need. You create momentum!

A power plant doesn’t have energy. A power plant creates energy. You are the power plant! You create the energy you need to make your dreams and goals come true. This is why successful people are driven. They are driven to succeed. Get it? They create momentum!

They work hard. They work tirelessly. However, they don’t consider it work because they are pursuing something they love. They are passionate about it. They are so obsessed they do more than the average person would, while the average person remains average.

The More You Do The More You Are Capable Of Doing

If you want to succeed you must learn how to create that passion and drive! You must create the love for what you do and the faith you will continue on until it is yours. Then you won’t be upset or stopped by circumstances and challenges. Nothing gets you down.

Instead, you’re motivated to go beyond obstacles and make your dreams come true! THIS is HOW YOU make things happen. You create the energy! It doesn’t come to you. You create it! You stoke it! You keep it alive, burning bright, until you succeed. You are the power plant! It is up to you. Create it!  Celebrate everything!” Rex Sikes

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Horizons photo used with permission of Phil Koch

Are You Costing Yourself Or Making Yourself A Fortune?

“In the HBO Documentary ‘Becoming Warren Buffet’, Mr. Buffet reveals two rules of investing. Rule Number One: ‘Never Lose Money’. Rule Number Two: Never forget, always remember, rule number one. Do not let the power of these rules be lost on you.

Consider that every purchase you make, how you use your money, either feeds you or eats you.  This concept taught by Robert Kiyosaki dates back to ancient Babylon. Everything is either a feeder or an eater; your house, your car, your hobbies, everything you own.

Does it appreciate and feed you, or does it cost you to own it? Your house could be a feeder, an asset, if it appreciates and makes you money, as in you rent a room. It could be an eater, a liability, that costs you monthly mortgage, taxes and repairs. How about your car?

Skill Comes Of Doing – The Proper Fruit Of Knowledge Is Action

Never lose money! Organize your thinking to adhere to this rule. No frivolous spending. Spend only to make more. Invest in yourself. Make what you have make you more. Put your money and investments to work for you. Never lose money! Be smart about it.

The way to wealth is to befriend money. Make it work for you while you sleep and play. Be smart. Save and invest wisely. Be frugal and always live beneath your means so you maintain your financial freedom. Remember the two rules. Apply the two rules. Get smart by learning how to invest. Don’t be stupid with what you have. Celebrate everything!” Rex Sikes

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Horizons photo used with permission of Phil Koch

You Don’t Have To Know How But You Must Know Why!

“The awareness that you don’t have to know ‘how’ in order to begin moving forward toward making your goal happen can be life changing. Once you know ‘how’ is not important, but the ‘why’ is then you know where to put your intention instead.

It is important to start wherever you are with whatever you have. The rest becomes evident, in its own time, along the journey. So journey well, celebrate, delight and enjoy! The ‘why’ is your reason you want something. This is important. Focus on the ‘why’ not how.

The why, your ‘BIG WHY’ motivates and drives you. You want to know WHY you want what you want. The why is the reward, the payoff, the reason you do what you do or go after what you go after. It answers why you are seeking this accomplishment in your life.

If You Want It Badly Enough You Will Always Find A Way

The ‘how’ is not necessary to begin. The Wright Brothers didn’t know how to fly an airplane UNTIL AFTER they flew it. Until then, they were experimenting and getting feedback. Edison didn’t know how to make a lightbulb UNTIL AFTER he made one that worked.

All great innovators know what drives them.  They don’t know how. They want to create, make something happen, change themselves or the world. They don’t know ‘how’ to do it, until they do it. They start where they are, with what they have, and gather more as they go on.

They don’t wait. They don’t procrastinate. They act. You can act too.! Act right away. Begin now. Act with faith and the universe will conspire with you to bring it about. Move in faith that you can do it and have everything you need in order to make it happen. Get it?

Action Is The Proper Fruit Of Knowledge – Skill Comes Of Doing

Keep moving in faith. Know anything else you require you will discover, and learn along the way, if you are open to it. When you discover it, immediately apply it. If it works great. If not you get feedback. Learn from feedback and keep going. Persist. Never give up! Be grateful.  Practice gratitude. Let go of the ‘how’, know the ‘why’ and celebrate everything!” Rex Sikes

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Horizons photo used with permission of Phil Koch

Wouldn’t You Like To Feel More Joy?

“Keep in mind the plant you feed flourishes!  The one you don’t dies. Where you put your attention is where energy flows.  Either you are creating life,  increase and expanding, or you are doing the opposite. It is a choice.  Which do you want to have more of?

Whatever you feed,  what you think about most often,  you become. Thoughts are things. Thoughts precede reality. Choose wisely! Fill your mind, and your life, with joy, peace, love, happiness, and ‘I can learn to do anything’ confidence, and you and life become incredible.

You become invincible. You get to live at the top of your game. Live high vibe! Feel wonderful. Spread it to others and everything becomes magnificent. Isn’t that what you truly want?  Make magic happen each moment by feeding yourself the very best.  Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Access code is my name: rexsikes

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What’s Stopping You’
 is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master AnythingThose interested in learning more, come join me now in Mind Design™!

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Horizons photo used with permission of Phil Koch

Don’t Get Sucked In Or Distracted By Nefarious Forces

“Something very important to notice. Bad news is rare. That is why it is reported. It is the exception to the good that goes on. Bad news sells. People buy it. Bad news sells for this reason. People love gossip and road kill. It is a rating game. Still, bad news is rare!

Bad news is the manipulation of your mind whether intentional or not. If you think bad news is real then you have been drinking the sugary flavored drink. Good news abounds but no one reports the good news because it is common. It doesn’t sell. Bad news does.

There is a volcano. It makes the news. WHY? Because  it doesn’t happen all the time. It is rare by comparison. Get it? The less something happens the higher the signal value. So media looks for all the bad news it can find because it means ratings and more profits.

The Mind Is As Strong As Its Weakest Think – Learn To Think Well

That is the business they are in. Selling bad news. Actually, selling commercial products. How can you tell you’ve been brainwashed? You buy all the bad news and the breath, hair, body products, designer logo clothing and goods. People are walking billboards.

People are walking commercials for corporations and the news media. We wear it and we share it. We gossip about it and brag about it. Still, all the bad news pushed on us pales by all the unreported good news! Still, we’re influenced and feel bad.

We watch or read the news and then think everything is bad.  Advertising convinces us we are stinky, foul, flakey, humans in need of more products to eliminate our ‘humaness’ so we buy the ‘right’ clothing and advertise their brands for them as walking billboards!

Learn To Vet And Verify – Seek Accurate Information – End Gossip

News influences us to be worried, angry, intolerant and scared. We give in. Because news and advertising is relentless in all forms of media, music, movies, TV, cable, streaming, books, magazines, online social media, clothing, food products we succumb to its influence.

We can’t escape it.  It is repeated endlessly 24/7. There is no escape from it any more than there is escape from all the microwaves and radio waves and gamma waves in the atmosphere. We are in it. We can limit it but can’t shut it out. The onslaught surrounds us.

We are influenced by the pessimistic thoughts and speech of others. Family, friends, strangers all influence us. We get caught up. We must realize it is not as it appears. The picture being painted is for profit and power. We willingly buy into it. We give our minds away.

We’re Surrounded By Forces That Attempt To Disable Us – Notice

We buy into it because we have grown up in it. As a fish doesn’t notice the water, we don’t notice the propaganda. We do live in an Orwellian world. We are facing some difficult times in the U.S. and around the globe. We must become aware of the influence on us.

If we don’t become aware of our own past conditioning, and the ongoing inculcation, we will be the worse off. We need to wake up. Some will and some never will. Some will believe, no matter what, the lies being told. It’s easier to convince a stump than some people.

They’ll believe the advertising, the news, the political agendas. Some will tune out and become apathetic because of the onslaught. Since, we are overwhelmed continuously we need to claim our minds back. Then we won’t be as susceptible as we’ve been. We may wake up.

Become Aware – Your Energy Flows Where Your Attention Goes

Because of the chaos, confusion and distraction from what we could and should, be paying attention to some will tune out, give up and do nothing. They will become apathetic. They’ll refuse to notice. They are unaware of the consequence. They’ll miss and lose out.

Then, only those who believe the news will act. They’ll support choices that go against their own interests because they’re being conditioned to do so every minute of the day. Make sure you don’t go numb from this all mind-numbing. Claim your mind back!

Become conscious. Stay alert. Be aware. It may seem we are all going to hell in a handbasket. It may seem as if nothing good happens. Still, more good still happens than bad. Good can and will still prevail if we commit to making it so. Transform yourself. Love yourself.

You Are Where Your Thoughts Have Brought You – Be Aware

Love others. Help others. We all need to row in the same direction, together at the same time, to get ahead. We don’t win by not playing or by hurting the other team. Rise to a higher standard. Live from that standard. Be alert. Work to remain free in mind, body and spirit.

Stop buying into bad news and advertising! Recognize that there are changes that need to be made and help make them! Help make the world better. Don’t give up. Keep the faith. Remain optimistic in the face of opposition. Seek the truth. Look for accurate information.

Vet your sources. Pay attention to all the good, the blessings, the kind acts, the people who help each other. Pay attention to the loving, the generous, the kind and the peaceful. Be accepting. Never give up your freedom to think and choose for yourself. Become whatever you want to be, do or have. Make good happen! Celebrate everything!” Rex Sikes

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PLUS: I have a free Audio Mp3 gift for you!
What’s Stopping You’
 is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master AnythingThose interested in learning more, come join me now in Mind Design™!

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used.

How To Get Along With Others Part 2

“Recently, I mentioned a young woman, I’d overheard having a  discussion with an older gentleman. She mentioned she liked a group meeting she had attended the day before. His immediate reply was, ‘I don’t like that group.’  What could he have done instead?

He could ask questions. He COULD have asked questions without wanting or needing or bothering to give an opinion. If he wished to acknowledge and respect her he could have asked, ‘that’s great, what do  you like about it?’ He could encourage her to speak more.

He could have said, ‘fascinating! Will you go back? What did you discover? How did you find out about it?’ Were there many people?’  He could’ve been curious! He could have listened. Instead, he rendered an opinion that was not asked for. She was sharing.

Energy Flows Where Attention Goes – Create A Good Connection

She was telling him something she discovered and enjoyed. He immediately dissed it and her. I don’t think he intended to. He was just unaware of what he was doing. So many of us are AND much of the time. We are too eager to give our point of view.  Get it?

We say what we like or don’t when someone voices theirs. We don’t need to. They didn’t ask us for our opinon. If they do, we can give it without being offensive. We could say something like, ‘I am glad you really like it. It’s just not for me.’ We validate and add information.

We could say, ‘marvelous, it didn’t resonate with me’, or ‘I have been going to a different group I like. I fit in better in my group.’ Why do you suppose when you say ‘I like pizza’ someone feels compelled to  say, ‘not me!’ Perhaps you have do this. I certainly have. Silly human.

People Tend To Like People Who Like The Same Things They Do

Instead of saying, ‘wow. really what do you like about it?  Why do you like? I haven’t really enjoyed it that much but I’d be curious. Maybe I’m missing something? How do you like it? What toppings?’ Get it? We can listen and request more information. Let them share!

It is about how we treat others. Do we listen to listen, or do we listen just so we can give our opinion? Do we listen just to speak? If you want to be respectful, be curious. Say, ‘fascinating, why do you think that?’ They are entitled to have an opinion. Let them have it freely.

We don’t have to argue over every like and dislike. If you both looked at a painting you don’t have to go to battle over it. You can simply say, ‘what do you like about it? Oh, that is interesting. I hadn’t thought about it that way. I hadn’t noticed that.’ Encourage them.

Like Attracts Like – Birds Of A Feather Flock Together

If they ask you if you liked it, you can be honest without being disrespectful or hurting them. You can say, ‘I don’t feel about it as you do. It doesn’t speak to me in that way.’ You are entitled to your opinion to. Just know when to, and when not to, give it. GET IT?

Treat people with respect. How respectful are you? We don’t need to give our opinion to everyone all the time. I know, we want to. So do I.  We just need to listen more. Give our attention and respect to the people we associate with. Let them know we value them.

Then we help them feel valued and help them feel understood. Then they feel listened to. Be interested in the other person. When their interests are in your heart  they will feel it. They will feel comfortable and like being around you if you make them feel good.

Attention – Respect – Kindness – Caring – Love – Acceptance Last

Go first. The responsibility is always on us. It is on them too if they know these principles and practices. Not everyone does. Be an example. Be a role model. Be the change you want to see in the world. Be kind, understanding, patient and accepting. You can be.

When you give your full undivided attention to another and really listen without simply wanting to speak they will feel it. Your nonverbal behaviors will demonstrate you are a respectful, good person. They really will feel it. WHY? Because so few people do this.

People want to shout out their opinions on social media and in public more and more, it seems. We don’t have to oppose each other. We can embrace each other and even our differences. It is a choice. Ask questions. Further the conversation rather than end it. Be curious.

You Win More Bears With Honey Than With Vinegar

You don’t have to, of course, but if you want a deeper rapport with people who are important to you AND those you’d like to be more important , then you will really listen more and speak less. Discover how you can share your point of view in meaningful ways. Connect with others first and they will want to hear from you, too. It is reciprocal. Make you moments magical with many more people. Celebrate everything!”

Stop Suffering! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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I have a free Audio Mp3 gift for you!
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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Thinking Its A Problem Makes It A Problem Part 2

“Remember, when you say, ‘this is a problem’, it is! You declare a situation troublesome. How bad you say it is, makes it so. When you say, ‘I have a problem’, you are affirming that you have a problem.  The reality is there is a situation, or a person, you describe as bad.

The reality is, it is neither good nor bad. It is nothing until you declare it as something. Prior to human presence on the planet, all sorts of things happened. No one here to judge them. Your judgment biases the situation. It colors or flavors it. It makes it worse than it is.

How you represent it, how you think, feel and speak about it makes it so. It is whatever you think and declare it to be. If you want to change it, change how you think, feel and speak about it. Reframe it into an opportunity to discover new things. Shrink it down in size!

Today You Are Where Your Previous Thoughts Brought You 

Get it? It is whatever it is. Your resistance to it makes it what you label it. It is whatever it is! You lock it in as a difficulty when you declare it one. Otherwise, it really is an opportunity to discover your resourcefulness. You can find your strength and learn something.

If you want different results, change what is going on inside you. Change your thinking. Stop labeling it as bad. Call it a situation. You have an opportunity to explore options you might not otherwise have . You have a learning opportunity. You don’t need to lie about it.

You don’t deceive yourself. You notice it and reframe it. You look for the good within it and accentuate the good. You emphasize your strengths, not your weaknesses. You explore your ability to rise to the occasion, think positive and not let things take you down.

Tomorrow You Will Be Where Today’s Thoughts Take You

If you’re so inclined you can call it a blessing. Everything this side of death can be considered a blessing. You’re alive. That is better than not being alive. You go through experiences, ups and downs, as an adventurer. Act like an adventurer. They like challenges. Do you?

It’s our desire for everything to be ‘perfect’ that screws us up when things go awry. We don’t want anything to come along and upset the status quo. We want things the same. We want them comfortable. Nothing wrong in that but things change. Flexibility is desirable.

Do you understand it is within your control, and ability, to call it whatever you want to call it that serves you and supports you. Some people call it a ‘big’ issue. It really is not unless you decide it is. A ‘big issue’ is another representation of it as a problem, Change this!

You Can’t Escape Your Thoughts – What You Focus On Expands

Instead of making a mountain out of a molehill, make the mountain a molehill! Shrink down the size. Make it manageable in your mind. When you do you’re more resourceful. You can more readily, easily and swiftly resolve it when it isn’t looming or overwhelming.

Change what you are doing and you DO get different results. If you always think the way you always thought you keep getting what you always got. It’s all about how you represent it. How you think, feel and speak about it that makes it so. Get it? So reframe it.

Learn how to reframe it. Call it something different. It is whatever you think and declare it to be. If you want to things to change, change how you think and feel and speak about things. Reframe it into an opportunity to discover new things. Shrink it down in size.

Thoughts Become Things – Thinking Makes It So

Want different results, change what is going on inside! I repeat. If you want your life to change you must change things in your life.  Doing the same thing repeatedly isn’t getting you the results you want. Find the good. Accentuate the positive. Make it so!

Be grateful you are alive! Be grateful you are able to experience ALL situations. Look at them as a blessing. When you are able to do this everything in your life transforms for the better. What you seek you will find. Want a problem? You can have one. Want an incredible life? Then celebrate everything!” Rex Sikes

Stop Suffering! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Make The Invisible Visible!

“You are in a process. Life is like a river. There are bends and turns, dams and obstacles, calm water, rapid water, dry spots, debris, pollution and clean, fresh water. There are plants, fish, birds, humans and animals in and about the water. You will discover many things.

You are in a process. You can’t see around the bend. You may not know how deep. There is so much you don’t know. There is much you can become presently aware of. Some people love white water challenges, some calm and serene water. You can enjoy anything.

What you pay attention to, what you emphasize, determines your experience in the moment. If you are inside your head feeling doubt, worry, fear, anxiety while on the river you are missing all the good on the outside. You are only paying attention to inner turmoil.

Life Is – Life Happens – Life Is Flow – Life Is Moment To Moment 

You may be reacting to an outer trigger, something in the river, and you went inside and suffer. The river is what the river is. Some would enjoy it, even while you suffer. Reactions are part of our conditioning. It is better to learn to respond than react. Get it?

Enjoy the present moment! Pay attention. Become aware. You have choices about what you continue to pay attention to. It may have started as a reaction, but most science says our feelings, good or bad, end in about 90 seconds. We keep them going by what we do.

So if you suffer, it is you doing it. If you feel marvelous, it is you doing it. Realize this. Become aware that what you put your attention on grows and lingers. You, and you alone, keep suffering alive. Stop it if you want to be free of it. Shift where you put your attention. Shift!

Fall Into The Present Moment – Celebrate Now – Become Grateful

Stop perpetuating the ‘bad’ and begin to perpetuate the good. Even the ‘bad’ can be a blessing if you choose to look at it that way. It is always, only, up to you. You may not have learned how to do this in the past, but it is never to later to learn and to transform!

Unless, of course, you believe it is too late. Get it? You must shift. This is your choice . If you want to feel better you must engage the mind and feelings and behaviors in doing what brings the positive feelings, thoughts and behaviors about. Same is true about results.

You are on a river moving toward your destination; your purpose, goal or ambition. You are closing in on what you want to achieve, as long as you are moving towards it. Along the way the river may become turbulent. It may be difficult. So, you need to keep faith.

You Are A Creator – For Goodness Sake Act Like One – Choose

There is always darkness before the dawn!  There are always rapids and troubled waters. Keep the faith! Keep doing what you do to move forward. Don’t go inside and worry.  Don’t succumb to fear or doubt. Push forward and prevail. No one ever wins by quitting!

You can’t yet see that which is around the bend. You can’t see what is invisible but you can know it is there and that you will get to it. You can become certain that you will make what you want happen. Become aware that making it is up to you and not luck or others.

Declare what you want.  Pay attention and emphasize what you want! Tell the story you want, even though it may be presently invisible. From our thoughts our creations arise. Let go of the rest. What you focus on, where your attention goes, is what you get.

If You Think You Can Or You Think You Can’t You Are Right

What you focus on it IS what expands. WHAT DO YOU WANT TO EXPAND? What do you want to experience? Decide. Then focus on creating that.  Create more good. Create more blessings. Create more fun. Create abundance and enjoyment! Look for the good. Look for the blessings. Focus. Be thankful. Feel grateful! You can be do and have what you want when you celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch