Category Archives: Attention

You Won’t Make It If You Can’t Concentrate

“There are plenty of distractions in life. Media, social media, gossip, circumstances, events, people and more. Our attention shifts moment to moment. Perhaps, as never before in history, our minds are fractionated and led this way and and that every few seconds.

Films, television, music video, the news shifts focus and directs our attention quickly. We never get to settle on any subject of shot for long before it is replaced.. Reading and handwriting are becoming lost arts. Is it any wonder people have difficulty paying attention?

We have been trained out of concentrating and focusing for any length of time. Yet, that is precisely what we must do in order to create. Students have difficulty sitting still and concentrating ins school as a result. Adults too. They are medicated instead of trained.

F.O.C.U.S. Means – Follow One Course Until Successful – Do It

You can’t be going this way and that when you want to manifest your dreams. You must have purpose, clarity of purpose, and single mindedness. If you conceive it and believe it you can achieve it but to do so requires you put your attention, thoughts and energy into it.

People give up and move on too quickly. We’ve been conditioned out of staying with something long enough to master it. Online articles are filled with pop-ups and videos. All bright shiny objects to capture your attention, but they do harm. You lose your ability to focus.

If you can hold it in your head, you can one day hold it in your hand. The trick is holding it in your head. You must keep seeing it in your minds eye. You must stick with it. Concentrate on it and become passionate about it. You determine to make it happen. You do it!

The Sun’s Rays Don’t Burn Until Magnified And Brought To Focus

BUT you won’t if you keep changing what you pay attention to. If you can’t concentrate on something for a solid duration of time, you won’t stick with the pursuit and creation of your goals. People need, more than ever, to train their minds to stay put on their dream.

People want it fast and easy. They want it yesterday. The days of apprenticeship and mastery seem long gone, except for the few who know the value. Most of the promises made to us are for faster, better, easier, instant, take a pill and it will all be resolved. It won’t!

It get’s worse not better. Learn to focus on what you want. Understand, you need to stay with it, just as planting a seed takes time to flower, so do your abilities require time to mature. Seek mastery and you will continue on the path. You’ll make it happen.

Focus On One Thing At A Time – Let All Else Fall Away

Stop being flighty. Start being committed. Be passionate and steadfast. It doesn’t come to you. YOU make it happen. Stick with the principles and practices daily and you will prevail. Master the habits that support you. Master concentration. Master gratitude. Master persistence. Then you can be, do and have anything you want, within reason. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch

What To Do When Facing Difficulty

“When times are tough most people fret, worry, get angry or depressed. They dwell on the bad and stress out. The either fight what is going on or give up. Whenever you fight what IS you are bound to lose. Imagine fighting a hurricane or tornado. STOP!

Turn your attention from the negative. Seek shelter in the positive and the good. Turn toward the people you love and spend time loving them and being loved. STOP complaining and blaming and being agitated. Find delights you enjoy and enjoy them. Do this!

Accentuate the positive. The turbulence will be there as long as it is there. The time will come when it will end. STOP being busy fighting it. Become productive. Build the new and good you want. Don’t waste time tearing the old down.  Others will do that for you.

The Mind Is As Strong As Its Weakest Think – Mindset Matters

Concentrate on thinking better and feeling better. Inspire others and yourself. Find the good moments and emphasize them. Put your attention in positive places. You will develop a more clear head.

Keep the faith. Maintain the attitude that it will all work out for the best, even though you may not know how. Keep the faith. Remain lighthearted and carefree. You’ll think and feel better. You will discover your resourcefulness. Speak only to bless, heal and prosper. Become grateful and find the blessings in all. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

You Name It And It Is So!

“It is a problem when you say it is. It is, it becomes, whatever you say it is! You define it. You declare it.  What you perceive it to be, it is. What you believe it to be, makes it so. Believing is seeing. It is your mental judgement that does this. Don’t miss this point.

In reality, it is whatever it is. It is an event or a circumstance. It is a person. From that you determine how you react to it. You determine problem or pleasure, friend or foe. It is all up to you and your habitual thinking. You react from your past conditioning. Get it?

I know you don’t believe this. You think it isn’t whatever you call it. That it’s independent of you, It is a problem or a foe. That is  because you are, you have been,  conditioned to believe there are problems outside of you. Whatever it is, IS. Without judgement, it simply is!

Mind Set Matters – Perception Is Everything

Your judgement makes it so. If you decide it is awful, it will be. If you decide it is only an annoyance, it will be that. It will be whatever you declare it to be. Perception is everything. There is ONLY your perception. This is why you must become more aware. Get it?

YOU make it so! You lock it in. It could be anything but your definition of it determines how you react to it. It is all old mental habits. You grew up this way. You can be different. IT can be different but you must take charge or your thinking processes.

This is why you must always only speak to bless, heal and prosper. When you do, you can begin to create what you want instead. Take the energy away from what you do not want. Energy flows where your attention goes. If you call it horrible, it will be. Get it?

It Actually Is – What We Believe We End Up Seeing

I am not suggesting you ignore anything. I am suggesting, how you define things IS how you live through things. If your worst nightmare is a lesson, a fall from which you arise, then it is no big deal. If you redefined it as an opportunity, you’d feel differently. Understand?

You’d handle things differently than if it is your worst nightmare. If you decide it is something you can and will resolve, even if you don’t know how yet, and you believe it will work out for the best, then you are far more resrourceful and less stressed. Then, it can work out!

Stop living from previous, past conditioning and learn to live in this moment. Learn to live free from limitations and cumbersome beliefs that hold you back and keep you stuck. You can rise above any problem. YOU are bigger than any difficulty when you believe you are. MIndset matters. You can make a difference. Live triumphantly!

Your Energy Flows Where Your Attention Goes – Focus Matters

You can always find a way to triumph. It is up to you and in your hands. You can always find the silver lining. You can dig for the gold. Discover the blessing in all. Then you live differently. You live in joy and delight because everything works together for good. Somehow it all works out. When you believe this you can celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
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Find Out How You Can Enroll! Don’t miss out. Do it today! 

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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

 

If You Only Knew This: Everything Works Together For Good

“All is well. You may not think that. That is because your attention is on what is happening and not where it should and could be. Believing is seeing but you are doing the reverse. You think, seeing is believing. So you keep getting more of the same old crap. Stop it!

It is what it is.  It will be as it is. It will be as it is now. It will unfold as it does. All is good. When you finally get this, everything will transform! When everything is a blessing, as it IS, then there is no suffering. Believing all is good helps you to see the good in all. Get it?

Mindset matters! When you have a strong positive mindset, when your heart is filled with gratitude for all, when everything is a blessing, you become invincible. You vibe high, feel great and experience bliss. You let go of troubles and KNOW all is well!

Today – You Are Where Your Thoughts Brought You

All is well, no matter what is going on. All will be well, however it works out. Stop resisting and begin celebrating! This is the key to unlocking the door to your personal transformation! Since, we don’t know what we don’t know, we shouldn’t decide it is bad prematurely.

Yet, that is what people do. They affirm, ‘this sucks, it is terrible’ and that is what they get and then get more of. They keep themselves stuck. The only way to get out of it, to get unstuck, is to affirm the opposite, the good, and know it will all be fine in your heart. Get it?

You come to believe that by affirming it every day, each moment. It is a re-conditioning process. You must learn new thought and feeling habits. Your present limitations were conditioned and became habitual. You think as you learned to. Now, learn to think differently!

Tomorrow – You Will Be Where Your Thoughts Take You

You can and you will, if you do it. It’s like exercise, like lifting weights. At first you are weak but as you keep with it you grow stronger. The more we do the more we become capable of doing. Get it?  In the long run everything always works out for the best. Know this!

Speed bumps along the way are an equal part of the journey.  All is good no matter what! Stop complaining about the speed bumps and begin celebrating them. Hurdlers put hurdles in their path and enjoy the process. You can enjoy all of the journey, too. This is important!

When you are filled with gratitude. When you appreciate where you are, wherever you are in the journey, when you feel wonderful and re-inforce it with your thoughts, words, pictures and behaviors, you transform. You become new by the refreshing of your mind! Do it!

Choose Wisely – You Cannot Escape The Results Of Your Thoughts

When you consider everything a blessing NO MATTER WHAT, then you are free and all good things can come to you! You can make all manner of positive, good things happen for you and others. Life is incredible when you fill yourself with joy. Don’t wait for joy. Start by being joyful. Acting joyful creates joy! Waiting doesn’t. Learn to delight yourself and celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Condition Yourself For Success

“Condition yourself for success! It is  just as in exercise or weightlifting. One is weak at first but gets stronger the more one does it correctly. Visualize and  affirm the positive and you get better and better at it. Learn to shift away from the negative. It’s part of it.

Learning to shift away from the negative TO the positive IS a powerful part of the process! You learn to control your attention and focus. Do it! Happy trails.  Keep succeeding. Pay attention to the wins, not the other stuff. Energy flows where your attention goes.

Take charge and manage it! You absolutely can, in time. So, just keep doing it. While you practice these things be sure to practice gratefulness. Fill yourself with gratitude for small and large things. Find every opportunity to say THANK YOU to the universe! Delight in all things. You transform when you celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Now Is All You Have

“What is IS. This present, this moment, is all we actually have. Yet, we spend our time elsewhere in our minds. Stop. Take a deep breath. Drop into now. Get present. Feel here. Stop running to the past or the future. Become aware of this instant. Let go of the mind.

Your mind wants to go in any direction. That is only because that is how it has been. Had you been brought up focusing on now it would be different. But if you are like most people, you weren’t. Get over it. Now is the time. Now is the opportunity. Begin to watch the mind.

Meditate. Focus. Look at a tea light, or a candle. Stay with it. Breath. Notice your mind’s tendency to go elsewhere. That is okay. That is what it does. Gently bring your mind back to the light. Focus. Breath. Notice the mind has gone off again. That is okay. Gently bring it back.

Let Go – Focus – Be Aware – Gently Bring The Mind Back To Now

That is the dance. That’ s important. Notice, observe, be aware, be gentle and bring the mind back. Be positive. Be optimistic. Be loving and bring the mind back. With practice you’ll be able to increase your length of focus. You’ll be able to bring the mind back.

As you do you’ll begin to drop more and more into now. You’ll begin to notice the moment expand. You will start to find the bliss of now. Allow yourself to bask. For the moment there is no other place to be. Everything takes care of itself. In the moment do whatever you do.

Take care of what ever tasks you take care of. Simply do it with the awareness of now. Let go of struggle. Let go of thinking about it. Simply do it. What may at first seem difficult becomes more natural and easy through dedicated practice. If you want it you’ll do it.

Become Aware – Discover – Relax – Focus – Celebrate – Now

As you do you will notice that bliss arises. Celebrate it. Allow it. Discover it. Relax into it. Feel it. Everything is a blessing. Every moment, no matter what is, without judgement. You can be free. You can be aware. You can celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!***  GET INFO
OR ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email  createyourbestlifewithrex@gmail.com 
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CHECK OUT  BANKCODE OUT
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GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch

Distractions Take Their Toll On Your Mood And Well Being

“Distractions take their toll on your mood and well being according to research. Concentration on negative circumstances and problems only serves to dampen your spirit, cause you to potentially spiral down, and do little to help you change your circumstances.

What you focus on you get. Many people are negative thinkers.  Most focus on problems or are distracted by negative news stories and social media. Some who think positive do so for very little time during  the day. The preponderance of negativity is the problem.

‘In December, Facebook itself acknowledged that passive consumption of information — surfing shopping websites or reading news articles — is often bad for your mood. It gestured toward a 2015 paper in the Journal of Experimental Psychology that showed that passive usage of the website, even for just 10 minutes a day, had a negative effect on students’ sense of well-being.’  Quote from New York Times 1/12/18 by Bromwich & Haag

You Get What You Focus On – What You Focus On Expands

If you want to feel better limit your social media and media consumption. Eliminate gossip and negative talk about circumstances and problems. Focus on the good, the positive and what you are grateful for. Accentuate the positive more each day.

Shift the balance from mostly negative to mostly positive and you will begin to experience an incredible shift in your mood and overall well-being. You will begin to feel happier and healthier. It makes a massive difference when you manage you thoughts and feelings.

Your energy is a direct reflection of your attention. Focus on the good. Speak and pay attention only that which blesses, heals and helps you and others prosper, inspires and motivates. Eliminate the worry, fear, sadness and negativity by staying focused on positive.

Energy Flows Where Attention Goes – Learn To Direct Your Mind

You can and you will change. Transformation occurs when you take charge. Let go of the old way. Drop it and stop it! Change you thinking and you’ll change your life. Create a daily list of things you are grateful for and add to it. Think about these all day long. Stay in gratitude for all. Feel blessed. Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!***  GET INFO
OR ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

CHECK OUT  BANKCODE OUT
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

BE SURE TO GET YOUR FREE GIFT
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch