Category Archives: Frustration

A Rut Differs From A Grave Only In Depth

“You are either expanding or contracting. You either experience increase or decrease. A plant is either growing or dying. If you aren’t moving forward, if you are stuck in a rut, then it is not much different than a grave. You are standing still, contracting, dying a slow death.

If, however, you are attempting to better yourself, learn more, enjoy more and live more, you are moving forward by these efforts. The more yourself you devote to improving yourself and your situation the more alive you will feel. The more you can accomplish.

If you’re doing nothing, expect nothing. Nothing will change for you. Many people are the walking working dead. They do the same thing day after day and are just okay. Is this you? BUT If you’re investing in yourself you have the opportunity to get fabulous results.

Standing Still Is Much Harder Than Moving – Try It – You’ll See

If you aren’t moving you aren’t just standing still. You are going backwards! If you are letting blocks and challenges and limiting beliefs prevent you from living fully and celebrating all of life then you’re contracting and need to make some immediate changes!

Stop tolerating life. Stop being okay! Start thriving. Start delighting and living each moment to the fullest. Stop doing the same things everyday. Start doing new things that fulfill you. Change. Learn. Invest in your own well-being. Make your life count! Enjoy it!

Don’t get to the end of your days and regret. Start living life now no matter your age. Create your best life ever! Don’t wait until it’s too late. Make the difference for yourself that makes the difference for yourself! Find your inner power and wisdom. Locate your inner bliss today and begin to celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch

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The Secret To Stop Being Stuck Stressed And To Move Forward!

“Sometimes people get so caught up in making what they want to happen they actually miss out. They push it away. They allow stress and frustration to rule them. There is an easier way but they don’t know it. Do you? Would you like to be, do and have what you want?

Stop pushing the river. Instead, go with the flow. That does not mean you become inactive. It means you do the correct 20% that brings you the 80% positive results you need. You work smarter not harder. First and foremost get your mindset in check. Can you do that?

Here is the key. Seek first joy and happiness. I don’t mean chase happiness. I mean learn to feel happiness and joy right now, right where you are on the path. Life is a journey. Accept where you are, without giving up. Celebrate it. Be grateful for where you are.

Feel Good First And You Can Be Do And Have Anything You Desire

The goal is to always feel the best you can. If you feel down and out the goal is to feel a little bit better. Do anything positive that you can to feel a bit better. Inch by inch. Step by step. Feel good now. When you are joyful everything works much better. You work much better.

Then your brain is attuned to high vibes and positive opportunities you’d otherwise miss. When stressed and frustrated your neurology shuts down and focuses on one thing; your survival. You never thrive by surviving. You thrive by growing and expanding and enjoying life.

Thrive now and you will get what you want. Remember, your big goals, keep them in mind, but put your eyes on the first step towards them. Step by step you will get there! Become positive and joyous. Read positive material daily. Listen to inspiring audios. Hang with positive people. Feel good, feel great, feel grateful. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch

Reclaim Your Sanity: De-Clutter Your Mind and Your Life

“While a messy desk may be a sign of genius, a messy house can wreak havoc on an otherwise calm mind. Some people cannot function well if the home or office or car is littered with things out of place. Some people just can’t hit a positive stride with things amiss.

A messy mind may be indicative of a messy life. A messy life may indicate a messy mind. These go hand in hand since the outer IS a reflection of the inner. We create from within to without. From thought comes our feelings, actions, behaviors and results.

Clean up your house, and you feel better. Take it easy. Do it bit by bit. Choose an area and straighten it up. After you do, you’ll feel good and feel like doing more. Don’t bite off more than you can chew. Do it bit by bit, but do it! Fix up the world you live in. You will be glad!

Clear Out Physical Clutter And You Cleanse Your Mind

It is as important and  beneficial for people to de-clutter their inner world. Clean up the inside of your head. Eliminate the mental clutter of distractions and limitations. There are many ways you can begin to do this. Get your thoughts out. Use your voice to weaken them.

You can talk out your thoughts. Speak out loud when alone and in private. Get clear. Listen to yourself. It’s okay to do this. It helps clarify what you are thinking since thoughts can be quick. Speaking helps you to slow down. Write them out. That is even slower.

Writing and journaling is more deliberate. You can go back and review the evolution. As you gain clarity, talk and write out your thinking. You may notice it helps them to dissipate. This is one reason why we shouldn’t discuss our dreams with others.

Clear Out Mental Clutter And You Cleanse Your Soul

Talking about things weakens things. It causes the energy to dissipate. So keep your dreams private! Move. Walk around. Breathe. DO anything that allows you to feel better. Watch your thoughts. Meditate. Recognize, thoughts are something you think.

Thoughts are not you. Thoughts are merely tools.  We can use them to create great things. We can ignore them, when they don’t benefit us. Learning to manage your own thinking is one of the most important skills you can ever learn! Many won’t, but you can! Do it!

If the thoughts you think are not supportive, change them. Trade them in for more supportive ones. I mean, why not? If they suck, chuck them! Clean out your mental house. Eliminate those thinking things that  prevent you from peace and happiness. Really, do it.

Clear Out Clutter And Make More Space For You To Delight 

Unless you are a hoarder, most people throw out, or give away, old clothing, shoes, childhood belongings, and items they no longer need or use. Yes, some have sentimental value, but each spring many people clean house or the garage. DO the same inside your head.

Except do it daily! Manage your thinking and you will think and feel and act better. You will get better results and live a happier, more successful life. If you don’t, you will keep things the same. Get it? If you don’t change something, everything remains as it is. Change!

Gratitude is another excellent way to get ahead of the clutter. Be thankful. Appreciate everything small and large. Express your gratitude fully in feelings. Count and list your blessings. Whenever down, worried or anxious switch your thinking over to what you are thankful for. It works! Become aware. Feel grateful and celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

Stop Being A Victim Of Circumstances Be The Master Of Circumstances

“You are stuck in traffic and you are fuming. You have an important appointment. You aren’t moving. You won’t get there. What do you do? Do you feel the heat? Are you frustrated? Is the anger growing? What are you saying to yourself, the traffic and the universe?

Most likely you aren’t speaking in a nice, calm, voice? Are you thinking of everything that is wrong as a result? How you will be late. Are you getting anxious? Are you worried?  It is probable, things are churning on the inside. All sorts of ‘bad’ scenarios play over and over.

Whose fault is this traffic jam? Whose fault is it that you are stuck? You should have left earlier or taken another route? Why did this have to happen today of all days? More than once you probably let out an f-bomb. Right? Okay. Okay, maybe this isn’t you in traffic.

The Most Effective Way To Do It – Is To Do It – Just Do It – Do It

Maybe, this is you in a different, ‘less than positive’ circumstance. The point is, it IS what it IS? Your reaction is what matters. The reaction is habituated. The reaction is automatic and reliable and from your old, negative, chronic conditioning. Get control of it.

You will change when you change your habits. Everything in your life can change when you take charge. You will change when you decide to respond differently, instead of reacting automatically less than positively. Yes, you must make a deliberate, conscious decision.

You must claim the control of what is going on between your ears and in your body. Take charge and master your thoughts and feelings. If you want your life to change for the better you will have to change the negative things you routinely and automatically do.

If You Can’t Beat Fear – Do It Scared – Just Do It – Just Do It – Do It

Regardless of the scenario, you might as well, sit back and relax until it begins moving again. What else is there to do? Surrender. Breath. Look around outside yourself. ‘Cool you jets’, they used to say. Meditate. Listen to calming music or inspirational audio. Let it all go.

You can’t push the river. Allow it to run its course. What is the worst that could happen? Even if the worst happens, in the long run, it could be the best thing ever. It could be. People look back later and connect the dots. Most worst cases, though, never, ever, happen!

Settle down. Get control. Walk it off, if you can. It is what it is. Put an end to the drama. Stop reliving all the bad things in your mind. Focus on the one, very tiny, thing that is good. Look for it. IT is there. It really is. Nothing is completely bad. Find it. Seek and you will find.

If You Can Dream You Can Do It – Just Do It – Do It – Just Do It

You don’t know what you don’t know. Everything will be okay, eventually, no matter what happens today. Shift your thoughts from racing, raging negative to the positive and optimistic. This is what you must do if you want to change, otherwise you remain the same.

If you always do what you always do you will always get what you always get. SO change it and get something different! Make it better for yourself by learning and applying a new way. It gets easier the more you do it. The more you shift, the better you get at it.

Do it enough, over time and you replace the bad habit with a positive, one that supports you. Stop being a victim of circumstances. Be a master of circumstances. Stop being in a hurry. Relax. Stop blaming and complaining. Let it go. Gain control.

If It Is To Be It Is Up To Me – You Get What You Focus On – Do It

Switch. Shift. Take charge and make it a point to feel the best you can. You might not be able to go from furious to bliss, but you can first settle down. Cool off. Get calm. From there you can inch your way toward bliss. Little by little. Make your way towards bliss.

Next blog I will share a powerful secret about rage. You will want to read and apply those principles, too. Meanwhile, make a decision to be different.  Don’t let old habits of thought and behavior rule you. You rule your thoughts and feelings and behaviors, instead.

Consider the picture that accompanies this post. People do wonder at times. That roll didn’t make itself. Someone took charge and did it. Take charge of your own life and make it what you want it to be. Only you can do that. You are 100% responsible. Accept responsibility.

Yesterday You Said Tomorrow – Repeat After Me – I Can Do This

When you do accept it, everything can change for the better. Own up to. BE the victor. Only you can. So, will you make the change? It is up to you. Change happens the instant you decide. Even if you can’t yet see it. There is great power in a congruent decision.

Decide to delight in all things. Feel grateful. Say, ‘thank you’, frequently. Look for the good in every moment. Seek, scan, and find. Shift from the negative to the positive. Do it! Keep doing it.  When you feel blessed no matter what you open the door for all manner of good things. Like attracts like. SO celebrate everything!” Rex Sikes

***  I’ll show you how to create your best life ever! Join Me! ***

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I share powerful tips, advice, approaches and principles needed to transform your life in incredible ways! Join me today!

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Celebrate yourself and others today!

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Horizons photo used with permission of Phil Koch.

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