Category Archives: Healthy Choices

This Couldn’t Be More Clear But I Bet You Missed It: Please Don’t

“I’d like to point something out that should be obvious but sometimes it is not. I am an actor and filmmaker. I wear many hats. I’ve spent most of my life speaking on personal transformation, enlightenment, NLP, whole brain learning and the Law Of Attraction.

I shouldn’t have to refer to acting or filmmaking in every post, for actors or filmmakers to understand the principles and approaches I share can be applied to them. They can use these personally and to advance their careers. These principles apply to all of us to use.

Whatever walk of life you are in, or from, you can use these materials to make it better for yourself and others. BUT, I get it. Sometimes, we are so focused on ourself, or career, we limit the opportunities around us. We don’t see clearly. We only see ‘IT’.

Be Present – Be Playful – Be Divine – Live Fully – Enjoy Life

When I was a young actor in Hollywood I hated weekends and holidays because I couldn’t pursue my career or craft. Most all my friends were ‘in the business.’ I didn’t have time for fun and frivolity, even relationships were dependent on career choices and moves.

The bottom line is my life was so ‘movie business’ I didn’t have much of a life. That isn’t what life is about. Life is way too short to be so preoccupied, that we haven’t time for anything else. I want to share something, again, with you Napoleon Hill said. I paraphrase.

He stated he had modeled 520 of the then richest people in the world. He knew them, spent time in their homes, knew their families and out of all 520, he stated, only one was happy! The rest were obsessed, families in chaos, kids screwed up. They were messes!

Playing Builds Brain Pathways For Creativity Flexibility And More

Some killed themselves, others turned to drugs and alcohol. Why? Because they weren’t balanced. They were greedy. They quested money to the exclusion of everything else. He points out, if you want it you can get it, but be careful of what or how much you want.

Hill said he suffered similar consequences. He wanted things money could bring him. Ultimately, he realized, and reported nearer the end of his life that peace, happiness, relationships were more important. He said, get rich that is fine, but don’t be so greedy it ruins you.

The same is true about actors, artists, lawyers, bankers, educators, laborers and people from every walk. Live a little. Love a lot. Laugh and have good times. Enjoy life as it is happening. Don’t put it off. Pursue your careers and passions but don’t get lost or fanatical.

Life Is Better When You Are Smiling And Laughing

Take time to enjoy each other. To notice how beautiful this world actually is. Travel. It doesn’t have to be far, or cost a lot. Take a walk. Go for a ride. See something that inspires you. Fall in love. Share good times with others. Have fun. Relax, too. Enjoy tiny moments.

Remember, living makes you a better artist. The director Elia Kazan said, if you want to be a better actor or director, you need to live more and experience as much as you can. You can’t only focus on your craft. You need to bring in things from the outside.

Much of the innovation in the world comes from outside the field of inquiry. For example, when Edison attempted making the light bulb, after a while, his insights came from how charcoal is made; coals smoldering under dirt. He realized, he needed a vacuum tube.

Have A Sweet Tongue Dirty Mind Playful Heart And Loving Soul

Frequently, people puzzling over problems take breaks, naps and illumination occurs to them, in the same way you remember a name or bit of information, by giving up trying to recall it. Later, it pops in. Cross pollination; ideas coming from multiple sources, melding.

Relax. Let go. Sing, dance, make love. Laugh, skip, explore. Talk over a beverage or a picnic. Spend time doing other things. Have hobbies and other interests. Make more friends and acquaintances. Volunteer somewhere. Help someone else.  Enjoy the silence.

Enjoy the sun. Bask in the rain. These posts are meant to encourage, inspire, inform, motivate, give practical tips or suggestions you can easily implement. They are for everyone! Anyone can utilize the information. If you don’t use it, it is only info. If you apply, it can be life changing! Use what you learn to make life sumptuous. Live and celebrate everything!” Rex Sikes

ENJOY!

The world is your oyster!

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Horizons photo used with permission of Phil Koch.

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How To Begin To Claim Back Your Health And Well Being

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“The road to good health and fitness is lined with products and services. Exercise equipment and gym memberships unused. Diets tried, applied and given up on. It is a billion dollar industry much of which is driven by profits for failure. Is good health possible?

Yes, of course it is. Everyday healthy, well-adjusted, happy people walk the planet. At the same time heart disease, cancer, obesity, diabetes for young and old, allergies are on the increase. Much of this is related to the chemicals and additives hidden in our foods.

Our food, our soil, are nutritionally depleted and most people live on processed, packaged, fast foods or restaurants. We live in boxes with off gassing carpets and particle board. Our water is fluoridated and contaminated. Sorry, it is not a pretty picture overall.

It Only Takes One Person To Change Your Life – That Person Is You

Yet, most science and research and experts agree that filling your mind with happy, positive or pleasant thoughts is the quickest road to health. Research into beliefs and the placebo effect demonstrate the effectiveness of our mindset in healing and recovery.

We can experience greater well being maintaining a high vibration positive mindset; an optimistic outlook, coupled with healthy daily practices. A good dose of positivity and personal belief in your own health, moderate exercise, good food and sleep can work wonders.

Attitude determines your altitude. It is the special ingredient that helps all the rest work together more easily and effortlessly. The quickest way to make and manage any lifestyle change,  job or career, relationships, etc., is by adopting a healthy positive attitude.

You Are What You Eat So Don’t Be Cheap Fast Easy Or Fake

Your happy thoughts and practices do help create a healthy body and mind. If there are a lot of changes you wish to make do a little bit at a time. First and foremost get your thinking working for you. That is number one. Control your thoughts and emotions. Think positive.

Adjust what you eat to include more healthy fresh fruits and vegetables. Limit the amount of processed foods and sugars. Drink more pure. clean water. Walk more, move more. Get some better sleep. Detox occasionally by bath or sauna. Get some fresh air.

Keep it simple. Avoid chemical and toxins in products. Read labels.  If you can pronounce what is in it don’t buy or eat it. When it comes to hair and body products a good rule of thumb is if you can’t eat it (or pronounce it) don’t wear it or use it. Simplify everything.

Stick With It – The Longer You Do The More Normal It Will  Feel

You don’t have to try to live in a log cabin or back in time. Simply attempt to get a little bit closer to nature. Live life and eat more like it was a 150 years ago when there fewer less chemicals and substances in the environment, our food, and less artificial light.

We were closer to the earth, more agrarian and less industrialized. Today, we are bombarded by microwaves, wi-fi, constant endless, distractions, chemicals, pesticides, poisons in our food, water and building and decorating materials. Simplify. Get back to nature.

Get back to nature even just little bit. We can’t escape the woes of the world, yet, we need not be worried or live fearfully. What we are able to do to live healthier, perhaps we should do. Engage in healthy mental and physical practices. Relax more, chill and seek balance.

Today’s Progress Is Determined By Yesterday’s Choices

Meditate and forgive. Practice appreciation and gratitude. Live and let live. Enjoy people and the planet. Get out more often. Socialize. Leave political talk aside sometimes and just have fun and pleasant conversations. Dance, sing, be free. Let go. Delight and enjoy.

You’ll feel better if you do a little of each of these. It isn’t difficult if you take tiny steps to improve your health overall. Then it is just a step at a time. You can do this. It is quite simple to simplify. Think, eat, sleep, move and live well. Celebrate everything.” Rex Sikes

It is your day. Spend it well!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Do A Body Good Now And Then

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“Remember, to maintain a healthy body and a healthy mind. A lot of what I write is about the incredible power we all have to manage our thoughts and control our mind. It is just as important to house that mind/brain inside a healthy body. Make sure you take care of it.

Get plenty of rest. Sleep. Eat well. Eat healthy. I prefer organic but whether you care for the label or not attempt to limit processed foods and eat nutritious whole foods. Fresh vegetables and fruits. The finest quality meats (if you indulge). Don’t skimp on your food.

Fast food today is really not fast, cheap or food. Avoid food substitutes. Drink plenty of pure fresh water. Stay well hydrated. A rule of thumb advocated by many is to divide you weight in half and convert half to ounces. Drink that amount during your waking hours.

Taking Care Of Yourself Is The Best Selfish Thing You Can Do

For example: A 200 lb man should drink 100 ounces of water during his waking hours. If your urine is bright yellow you aren’t drinking enough. If it is clear you are drinking too much water. Pale yellow tint is about right. Stay well hydrated you will have more energy.

You will also loose more weight or maintain you weight more easily. Get plenty of exercise. You choose but move your body. Walking is excellent for overall well being. You will increase your stamina and become more fit but not more muscular. Stretch, become flexible.

Consider your mail delivery person. If they walk they may be trim but they rarely become muscular. Walking an hour a day or more is desirable. Stand when you can. If you sit a lot attempt to get up every 20 minutes or so. Don’t sit for long periods. Breathe. Breathe.

Today Do One Thing To Take Care Of You – Do It Again Tomorrow

Take breathes. Get fresh air. Take a pause to breathe. If you work on computer a lot take an eye break about every 20 minutes too. Look as far off as you can. Look all the way out the window or across the room. Shift your focus to the distance. Rest your eyes. Relax.

Smile more. Laugh more. Have fun taking care of yourself. Approach it lovingly. Gift yourself when you do things in your best interest. Not all the time but every so often reward yourself for accomplishing something you set out to do. Enjoy the reward.

Love and appreciate your body and you mind. Appreciate yourself for taking care of you. Assist your body in taking care of you by maintaining a positive mindset and a lit inner light or spirit. Have fun. Play games. Skip, sing, dance, play music.  Do yoga. This is the key!

You Can Get Old Pretty Young If You Don’t Take Care Of Yourself

Be grateful to your body, mind and spirit. Love your body, mind and spirit. Edify and uplift it. Too many people think and make negative comments about what they do not like. Start liking everything. Start validating your body, your mind, your emotions and your spirit.

When you do you will begin to notice changes. These may be subtle at first. Remember, what you put out comes back. It goes around. Your body, mind, emotions and spirit will be more responsive to you when you appreciate, love and validate. You get what you focus on.

Love yourself. Enjoy yourself. Feel inspiried. Read inspirational material. Share and inspire others. Immerse yourself in healthy mind and body practices. Surround yourself with joy. Relax, take a bath, let go. Be stress and carefree. Celebrate! Celebrate everything!” Rex Sikes

Accept no imitations. Be authentic.

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!!

Do This Whenever You Feel Stressed!

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“What can you do when you get frustrated? Perhaps, you’re dealing with customer support that upsets you more than helps you; the kids are clamoring for your attention; you have deadlines; your career is going nowhere; or there are more bills than there is month.

There are some things you can do to bring yourself more calm and balance regardless of what is upsetting you. The first and most important thing you can do is breath. Take a deep breath! Then another, slowly, and then another after that. Breath deep. Slowly.

When people stress they tend to hold their breath. Stopping breathing puts us in survival mode as our body tries to resolve the physical difficulty and resume normal breathing. This struggle to return to normal compounds the stress and frustration.

Walk As If You Are Kissing The Ground With Your Feet

By holding our breath or limiting our breaths we actually make everything more complex and difficult for us. SO BREATH, relax and let go. Get grounded. That means find your center of gravity. Get connected with earth. Think: electricity needs a ground.

All that power needs to be grounded. You do too in order to maximize your power and not waste it fighting to survive. You need focused energy; not energy discharging in every direction. Breath from your belly not high in the chest . Your breath helps connect you.

Breath from your abdomen or your lower groin. Feel yourself planted on the ground; rooted in the earth. Imagine yourself sending out roots from your feet or from the base of your spine into the earth to ground you, to connect you with the firm earth.

Get Grounded – You Can Navigate The Stormiest Roads In Peace

Many people, when frustrated go to their head. Thinking accelerates and it is mostly negative. Usually it’s about what doesn’t work, why or how it doesn’t, who’s to blame or at fault and how everything sucks. It isn’t productive; it doesn’t solve problems. Go to your body.

It’s crappy thinking. It is stuck in the problem and people are stuck in their head. It as if spinning your wheels without contacting the ground. Lots of frivolous fast effort without any traction won’t get you anywhere. Get grounded. Seek balance. Pause. Create a gap.

People begin thinking faster, frivolous, negative thoughts. Meanwhile, they are getting hot under the collar and more stressed out. They don’t pay attention to what’s going on in their body except to notice the discomfort. Their focus is on what is wrong.

You need to stop this destructive cycle. It is an old conditioned reaction to ‘what’s wrong’. You go through it every time and you will continue to until you learn to change it. You need to stop it being a problem. You need to learn a new, better way to do things.

The way you stop is to change your focus. You put your attention elsewhere. Anywhere other than on the problem. The easiest and best place to put it is on your body and your breath. Breath and let go. Breath and center yourself. Breath and relax. Purposefully, relax.

Pause And Remember – Stop And Reflect – Breath And Let Go

If you take good deep breaths that will help you to begin relaxing. Then you need to do the rest. You need to get present. Stop thinking the crappy thoughts. Notice your breathing. Notice where in your body it feels the best NOT THE WORST! Attention ON The BEST!

Look around, notice the world. Stop and see it. Look with curiosity. Listen. Shut up on the inside and listen to what is present. What is going on right NOW around you? What is happening that you would miss if you didn’t put your focus on it? NOW FOCUS ON IT!

Notice how you feel;  your feet on the ground or your butt in the chair. Notice the breath coming in and going out. Notice the relaxing occurring as you breath. Stop thinking and just be. Take a moment to return some balance to your life. Breath and let go. Relax.

Pause – Become Aware Of A Silent Sense Of Presence

When you are ready, shift your thoughts to the positive. Think happy, positive thoughts. Focus on gratitude, something, anything, that makes you smile and feel better. Take your time. Settle down and now think nice positive happy thoughts. Visualize yourself calm.

Real thoughts not fluffy thoughts. Imagine how good it feels to relax and let go and how you are able to do that. Be thankful for being able to relax and change what is going on. Pat yourself on the back for getting more centered. Think about what is good in your life. Savor.

Enjoy and savor the thoughts and the feelings. If, whatever you were doing can wait, then take a walk. Enjoy moving and looking around. If possible go outside, enjoy nature. If not move around a bit OR sit and reflect, meditate and find peace.  Later, you can problem solve.

Create A Gap Between Chaos And Calm – Notice Your Breath

There is a trick to problem solving. You are a better solver of problems when creative. You are more creative when you are relaxed and refreshed. When you are playful and enjoying life you are better than when stressed and burdened and preoccupied.

In order to more efficiently solve problems put yourself into the right frame of mind and emotional state of well-being. Then your time spent and problem solving will be fruitful. Learn self control and the ability to manage your mood. It is a valuable skill. Use it.

Train yourself to become aware when you get agitated. Notice yourself moving into less than glorious feelings; notice the acceleration of negative thinking. Notice you are focused on what you do not want and your body is becoming stressed. Change it.

Release The Unwanted – Focus On The Wanted – Stay Centered

Learn to recognize the negativity and what it is doing to your body and then shift from chaos to calm. It gets easier the more you do it. You’ll notice yourself getting frustrated earlier on and change it quicker and quicker. You’ll develop the habit of becoming grounded.

Transform your life. Change your thoughts and everything can change. Be grateful, have fun, let go and breath. Learn to meditate. Take time each morning to center and ground yourself before you go about your day. This is an excellent way to start each day!

Practice becomming centered when you don’t need it. Then it will be available to you when you do. Whenever stressed, center yourself. Create a pause. Take a break. Create balance and then celebrate. Be grateful. Celebrate everything!” Rex Sikes

Make it magnificent today!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Be Nice For No Reason And Discover What Happens

horizons lit-phil-koch

“Today, for no reason at all. Go out and do something good. Go bless someone with a random or deliberate act of kindness. Say a kind word, put a smile on the face of someone else. Friend or stranger. Give money to someone.

Give money to someone you don’t think deserves it. Stop micromanaging your goodness and just be good to others. Treat your family, friends and co-workers, employers, and employees, associates and strangers better than ever today.

Practice being nice and happy and supportive. Be first. Go the extra mile. Why? No reason. Just do it. Use today to gift someone in a special way. Celebrate everything!” Rex Sikes

*** We are planning some new things! Soon  A Teleseminar with Rex.  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Subscribe and Follow Daily Inspiration and Gratitude Today!

Drop The Crap, The Labels, The Diagnoses And Break Free Right Now!

Horizons portage-phil-koch

“You must absolutely understand this! You are not your problems! You are not your diagnosis! You are not the labels you wear! You are bigger than your problems, your diagnosis and your labels. You have been conditioned to accept these BUT YOU ARE NOT THESE!

You are beyond your problems and labels. You are more than the hat you chose to wear and the job that puts money in your wallet. You are more than a son or daughter, sister or brother, mother or father you are more than you can even begin to imagine. Become aware!

You are divine! You are light, love, goodness, and happiness. You are resourcefulness and clever. You are smart and you are wise. You are vibrating energies. You are unlimited, invincible and unstoppable. You are whatever you declare yourself to be. Affirm the positive!

Labels Are For Products Not For People 

Stop declaring your limitations and begin exercising your power to choose. Decide to live without the limitations of labels. Do not own what others say about you or to you. Do not own a diagnosis from a medical or mental practitioner. You can work with it but don’t own it.

It is not your illness. It is not your problem. It is not your limitation unless you accept it as such. You can understand a diagnosis and get assistance with it without owning it or labeling yourself as diseased, or broken. Let go of the labels and create what you want instead.

If you have been labeled by self or others, diagnosed by self or others let these go. Create what you want. Create sound health in mind and body. Practice good healthy mind and body practices. GET the treatment you require without owning the issue.

Never Accept A Negative Label – Stop Labeling – Start Living

Don’t make it yours. What you want to make yours is freedom, life, light, love, passion, enjoyment, positive energy; wealth IN health, mind, body, spirit and emotions. Create the you that you want to be. Never settle for anything less than the very finest. Live large.

Stop affirming problems. Live your dreams. Express your dreams and desires. Align your thoughts, feelings, and behaviors in positive powerful ways. Stop allowing the old way to rain on the new way. Take charge. Live as you are meant to.  Live fully! Live, love, laugh!

Enjoy! Free yourself from mental and physical constraints. Look to examples like Hellen Keller, blind, deaf, mute from birth. She didn’t let that stop her. Sean Stevenson had physical challenges but didn’t let that prevent him from become a dynamic force for change.

Address The Actions – Make Positive Changes – Don’t Wear Labels

Create yourself as the person you want to be. Declare it! Affirm it! Make it happen with positive emotional energy. Love yourself. Live in gratitude. Speak only about those things you want to include!  Drop concerns and comments that are less than glorious. Let them go!

Declare your life as you want it to be. Work on YOU daily. There is so much that is good, wonderful and beyond anything you can presently image. You will miss it if you don’t work on yourself. Free yourself up to see the advantages and opportunities. Do it now!

Now is the only time you have. Live right now. Find what there is to appreciate and savor it. Free yourself of labels and move forward with power and awareness. You are the author of your life. What is your book about? Script the life you want NOW and LIVE IT!

Make Your Legacy Life Affirming Laughter, Love, And Learning 

If it isn’t to your liking change it. It is completely up to you. Take charge! Don’t be a victim of past conditioning and chronically bad mental, physical and emotional habits. Become free to discover how incredible you already are! Celebrate everything!” Rex Sikes

Have a great day!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude Today!

Stop Being So Angry! Don’t Lower Your Standards

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“People seem tired and worn out. There is much intolerance, distrust, name calling and hate. We seem to ‘declare war’ on all our problems and others we don’t like. None of it helps to feel better or live better lives. We do much harm to ourselves by being angry.

Some find a temporary relief in putting another person down. Ego may derive some pleasure. It isn’t lasting. It adds not one wit to anything of value. It only seeks to level another or to cause  injury so one can feel they have the upper hand or are justified.

If you are wronged trying to get back at the person who wronged you doesn’t help. Getting really mad doesn’t change the situation. It is only a reaction to it.  Most likely, an over-reaction. It does nothing to change anything. You can’t change things after the fact.

Forgiveness Isn’t Something We Do For Other People …

It is as it is. Accept it. Learn from it and go on. The higher value and benefit would be to use it to become a better person yourself. Use it to gain awareness, understanding, tolerance and acceptance. Use the hurt and injustice to become more loving and compassionate.

Let go of anger and the tendency to fight back. Learn NOT to retaliate. Vow to not hurt yourself and others. Stop! Let go, become aware. Understand that hate only injures the person who hates. Remember the famous quote attributed to the Buddha:

‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’ There is a fake, but meaningful, Buddha quote. ‘Holding onto anger is like drinking poison and expecting it to harm the other person.’

Forgiveness Is Something We Do For Ourselves To Move On

The damage done to you is poorer mental, physical, emotional and spiritual health. It takes its toll on YOU. Let it go! Be free. Accept the hurt and anguish then be done with it. Let it go! To forgive is one of the highest value moves you can make. To forgive IS divine!

To truly forgive ends it for you. The other person may still have to deal with or live with the consequences of their actions but YOU are free once you let go. Why not be desire to free instead of enslaved to negative feelings? Why stoop to the low standards of others?

Why not refuse to play that game at all and live by a higher ideal? You get hooked and hurt when you play at a lower level. Revenge, an eye for an eye, is getting hooked. Instead, be free. Live and be an example of the best not the worst. Most, seem to prefer, to get back.

Sometimes The Hardest Thing And The Right Thing Are The Same

It seems to be a problem for many people living today. They resort to the lowest form of behavior. It is sad. Don’t be a mindless follower and hate back because someone hates you! Be free. Think and act for yourself! Be independent and intelligent! Rise above it.

Determine that you will be a role model. Live from higher values. Take the high road, the road LESS traveled. Raise your consciousness and you may help others raise theirs. Don’t participate in all the negativity! Choose to live free from divisiveness; free from discord.

Become grateful. The disappointment, the hardships, the hate and anger that you might face alone, and from others, CAN be a blessing if you learn to look for it. It can be a valuable lesson you might not otherwise receive. Learn, allow and accept, be open to a new way.

Give Yourself Permission To Feel Anger, Resentment And Pain …

An incredible thing happens when you do. You neurology opens up. You become bigger than the problems. You can actually feel it. That which used to hook you no longer does. You discover you aren’t upset by that which used to really burn you. You get it. It is okay.

You can reframe it. You can find the learning and lesson in it. You can act from inspired thought and feeling instead of react from anger and hostility. You can live at peace and at one with yourself, AND with others. You understand there is value in everything, everyone.

I have shared within these blog pages many ways to let go. I’ve shared how you can live better, live more positively, freer and have more fun. Please go back and look and learn. Study these posts and free yourself from whatever bothers you. Make changes you desire.

… Then Breathe – Relax – Meditate – Let It Go And Move On

Accept the challenges, the obstacles, the negativity without fighting back. The best answer to violence may be a gentle one. We’ve been conditioned to not turn the other cheek, but perhaps, we ought to try it. Great things can happen when one stops fighting everything and starts celebrating everything!” Rex Sikes

How might today delightfully surprise you?

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude Today!