Category Archives: Healthy Choices

Do You Want To Know A Secret!

“I want to share a secret. It is an open secret, meaning everyone should know it, but few actually do. By knowing, remembering and applying this secret your life can radically transform. It is unfortunate more people don’t realize this and live incredible lives.

It is simple. You may think, what is so profound about this, but it is truly profound. It determines how you go through your days and live your life. It is especially useful if you tend toward worry. So take it to heart, remember this each moment, and allow yourself to be still.

Your positive, or your best hope, is as likely to occur as your worst fear. Repeat this now as I re-write it for you. ‘My positive, or my best hope is as likely to occur as my worst fear. I have no reason to give more weight or importance to my negative expectations.’ Repeat it!

Too Many Don’t Live Their Dreams – Because They Live Their Fears

Do you get this? Once you understand this you can become free. Many people think, because they think or fear something, it is bound to come to pass. They fear and expect the worst. In all likelihood, good is bound to happen just as much as not so good. It’s perception.

Your own habitual mindset determines how you view the world; your past, present and future. Your mindset determines whether you are bound for good, health, love, wealth, success or not. Your thoughts make your reality. Change your thoughts change reality.

Change your thinking habits and you change the results you get. Stop fearing the worst. What you continually think about, you bring about. The more you think positive, and feel positive, the more you act positively and make positive results happen. It’s all in your mind.

Mindset Is Everything – Choose Your Mindset – It Is Up To You

From within, you create everything. You react based on your predispositions. Change these, and react differently. Instead of reacting from a negative mindset automatically, you can react from a positive mindset automatically. Why choose worst? Choose best!

Get it? Nothing changes until you change. Stop doing something unhealthy and start doing something healthy. Repeat it correctly for long enough, consistently, until it becomes the new habit. This is how you transform your mind, your circumstances, and your life.

Stop complaining and blaming and excusing and start feeling and expressing gratitude. Take responsibility for yourself and for making your own changes. Appreciate your past. It got you to here, no matter how you judge it. Appreciate your present. Enjoy the now.

One Day Or Day One – You Decide – If It Comes True It’s Up To You

What you do right now will determine what your future will be like. Appreciate now. Find the good, the blessing, in every person and circumstance. Live differently from how you have lived. Say thank you each moment. Your life will radically, positively and powerfully change. It all happens as you continually celebrate everything!” Rex Sikes

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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

Stop Tolerating Abuses!

“Unless you want a Jesus like conclusion, I am not saying love your captors or stay with abusers. To let go and accept, love and forgive doesn’t mean you can’t seek safety. Don’t allow your comfort zone for the negative  to hold you in place when you should leave.

Yes, you can love, and forgive your tormenter but you don’t have to be within the proximity of the person/s to do so. You can get free, be free, and then resolve it within yourself. Forgiveness and acceptance isn’t about letting anyone other than you off the hook. Get it?

Make sure you are safe. I’m most certain your mission is not Jesus like.  So when you need to be safe, secure, and protected, seek safety, security and protection. Letting go letting god, and accepting doesn’t mean you tolerate or endure abuses. Get it? If you are, stop.

Seeking The Highest Means Accepting The Lowest But Safely

It means you transform your mental, emotional and spiritual experience. Always seek the higher road, the highest self, the most positive options that result in yours, and others greater, well being, success, happiness and peace. Transform yourself to find the lesson.

Find the blessing and be grateful for the opportunity to learn and grow, but from a place of safety when necessary. Use wisdom and be wise. Be smart. Do not be a victim. Do not tolerate abuse of yourself or others. Find the positive and legal remedies when necessary.

Seek wise and positive counsel, not vengeful or negative. What you resist persist. So do the inner work of letting go, trusting and surrendering, without sacrificing your physical well-being or that of your family, friends or strangers. Live from your higher self.  DO you understand? Be grateful. Celebrate everything!” Rex Sikes

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I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Are You Preparing Yourself For Success Or Failure?

“What are you preparing for? Success of failure? Plenty or lack? Faith or doubt? Courage or fear? Whatever you prepare for is what you ultimately get. Your attention, your thoughts, your feelings, your actions, your avoiding, brings you whatever you prepare for.

Every moment you have a choice. Will you choose faith or doubt? Prosperity or lack? Courage or fear? Success or failure? Happiness or sadness? Positivity or negativity. It is always only your choice. Choose now and become free or remain in bondage?

Choose anger or peace, joy or sorrow, winning or losing? Prepare for what you want. Stop preparing and putting energy into what you do not want. Eliminate that which you want to avoid. Withdraw your energy. Put your energy into happiness, health, love and success. Put your energy into gratitude and inspiration. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Royalty free, public domain photo used

How You Define Success Could Hold You Back? Consider This!

“Sometimes people don’t succeed because of what success means to them. How we define success, can determine whether we are successful, or not. Whether we have realistic goals, expectations and time frames, matter greatly. It also matters what is important to us!

What do we focus on? What is it we value? Where do we put our attention? Are we mostly interested in things or in people? Do we consider relationships and what we can do for others, or do we only think, what is in it for me? This quote, is a great definition.

‘Success: To laugh often and much, to win the respect of intelligent people and the affection of children, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition, to know even one life has breathed easier because you have lived. This is to have succeeded.’ Ralph Waldo Emerson

I love it. What about you? Perhaps, you’d like to try that on. Not only is it lovely, it is practical and achievable. If you succeed in doing those things, you will feel good. Feeling good and succeeding breeds more of the same. Perpetuate goodness and it is returned to you. Have a blessed day succeeding. Enjoy, delight and celebrate everything!” Rex Sikes

CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control And You Can Master Anything!

GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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Horizons Photo used with permission of Phil Koch

Reclaim Your Sanity: De-Clutter Your Mind and Your Life

“While a messy desk may be a sign of genius, a messy house can wreak havoc on an otherwise calm mind. Some people cannot function well if the home or office or car is littered with things out of place. Some people just can’t hit a positive stride with things amiss.

A messy mind may be indicative of a messy life. A messy life may indicate a messy mind. These go hand in hand since the outer IS a reflection of the inner. We create from within to without. From thought comes our feelings, actions, behaviors and results.

Clean up your house, and you feel better. Take it easy. Do it bit by bit. Choose an area and straighten it up. After you do, you’ll feel good and feel like doing more. Don’t bite off more than you can chew. Do it bit by bit, but do it! Fix up the world you live in. You will be glad!

Clear Out Physical Clutter And You Cleanse Your Mind

It is as important and  beneficial for people to de-clutter their inner world. Clean up the inside of your head. Eliminate the mental clutter of distractions and limitations. There are many ways you can begin to do this. Get your thoughts out. Use your voice to weaken them.

You can talk out your thoughts. Speak out loud when alone and in private. Get clear. Listen to yourself. It’s okay to do this. It helps clarify what you are thinking since thoughts can be quick. Speaking helps you to slow down. Write them out. That is even slower.

Writing and journaling is more deliberate. You can go back and review the evolution. As you gain clarity, talk and write out your thinking. You may notice it helps them to dissipate. This is one reason why we shouldn’t discuss our dreams with others.

Clear Out Mental Clutter And You Cleanse Your Soul

Talking about things weakens things. It causes the energy to dissipate. So keep your dreams private! Move. Walk around. Breathe. DO anything that allows you to feel better. Watch your thoughts. Meditate. Recognize, thoughts are something you think.

Thoughts are not you. Thoughts are merely tools.  We can use them to create great things. We can ignore them, when they don’t benefit us. Learning to manage your own thinking is one of the most important skills you can ever learn! Many won’t, but you can! Do it!

If the thoughts you think are not supportive, change them. Trade them in for more supportive ones. I mean, why not? If they suck, chuck them! Clean out your mental house. Eliminate those thinking things that  prevent you from peace and happiness. Really, do it.

Clear Out Clutter And Make More Space For You To Delight 

Unless you are a hoarder, most people throw out, or give away, old clothing, shoes, childhood belongings, and items they no longer need or use. Yes, some have sentimental value, but each spring many people clean house or the garage. DO the same inside your head.

Except do it daily! Manage your thinking and you will think and feel and act better. You will get better results and live a happier, more successful life. If you don’t, you will keep things the same. Get it? If you don’t change something, everything remains as it is. Change!

Gratitude is another excellent way to get ahead of the clutter. Be thankful. Appreciate everything small and large. Express your gratitude fully in feelings. Count and list your blessings. Whenever down, worried or anxious switch your thinking over to what you are thankful for. It works! Become aware. Feel grateful and celebrate everything!” Rex Sikes

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Celebrate yourself and others today!

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Horizons photo used with permission of Phil Koch.

How The Mind Helps Heal The Body

Here is a method for increasing our health and well being. We only have one mind and one body this go around,  at least, as far as we know. It makes sense to make the best use of our mind and body and to take as good care of it as possible. Imagine feeling better.

While mindfulness is a brand, the practice of meditation is of immense value. The benefits of meditation and positive thinking are worth making these a daily habit. Both of these have been shown to help us to live healthier in both mind and body. We get good results.

I enjoy sharing articles with you that can help you transform your life or at the very least help you gain a better understanding of topics and the need to create healthy daily routines and habits. Engaging in positive daily rituals will help you in many positive ways. Try it on!

Perception Is Everything – Change How And What You Perceive

The sub-header says it all, ‘How mental and physical health is affected by the way we perceive and relate to it’. Our mindset determines our mindset and our physical well-being. We cannot escape the affect of our thoughts and perceptions.

*Click to read article then use back button to return here. For some reason WP doesn’t allow me to open article in another internal window. Come back. Enjoy the rest, leave a comment or share!

CLICK here to read How The Mind Helps Heal The Body

It is cyclic too. Our health affects our thoughts. When you feel on top of the world you think better and clearer. Mind and body are part of the same cybernetic system. The are one, in reality, but we tend to divide them. We use mind and body to navigate the world.

A healthy mind and healthy body is obviously optimal. This is why it is important seek to improve both as best we are able. It does begin with our thinking. Maintaining a positive attitude is one of the best things you can do for yourself. So is maintaining a healthy body.

Whether You Think You Can Or You Think You Can’t You’re Right

Meditation is a practice that can help you do both. If you don’t or haven’t I suggest you give it a go. As with anything it takes time to master. Patience and persistence is required. Take it lightly and enjoy it. Practice gratitude too. Celebrate everything!” Rex Sikes

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Make today a day of personal wins for yourself!

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Horizons photo used with permission of Phil Koch.

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Stop! You Are More Likely To Fail If You Do This!

“There are times when you have to be smart or suffer potential consequences. Many people attempt to work harder, and harder, to get ahead. Instead, they actually put themselves at risk of screwing up everything. Be smart. Know when to quit. Know when to let go.

No, I am not suggesting giving up on your dreams. I am suggesting taking a break. Don’t work when you’re exhausted. Stop trying so hard. Quit and take a break because you’re more prone to negativity, pessimism and even accidents, when you’re tired and worn out.

Take care of your mind and body.  Stop and go have a little fun. Lighten your load and spend time chilling out. Return to your work once you’re refreshed. You will perform much better. YOU have to be your own benevolent boss and  know when to stop! Get it?

Breathe – Take A Break – Rest – Have Fun – Then Move Forward

You make less mistakes, and have less do overs, when you are at the top of your game. If your mind is worn out, if your mindset is strained or tired, if your body needs rest, take the rest you need. You’ll be more productive when you are positive and feeling good. Get it?

So be good to yourself. Be gentle and kind. Keep yourspirits up! You get further faster when you are feeling great, anyway. Make it a point to always feel your best. Do those simple things I’ve shared elsewhere in my blogs to keep feeling good as you journey.

Savor each moment. Stop and smell the roses. Don’t allow yourself to fall two or more steps back because you didn’t take care of, and look out for, yourself. Enjoy the process. If you aren’t, stop. Take a breather! Stay positive. Stay optimistic. Keep feeling marvelous. Feel delighted, grateful and celebrate everything!” Rex Sikes

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ENJOY!

Have a great day!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!