Category Archives: Mental Conditioning

How You Can Stop Fear And Anxiety From Ruling You!

“Someone asked a question the other day.  I thought I’d publish my reply here. This will help others who may be wondering the same thing. Here is what you can do when you are faced with thoughts or feelings you don’t want. It’s a powerful process you can use.

You can absolutely change your state and transform yourself when you apply this principle. When you apply it and continue to apply, repeatedly, as often as needed, healing and change can take place. It is the consistent, repeated, correct actions that make the difference.

You want to build powerful and positive thought, feeling and action habits. The way you do it is to put into practice what you learn here. It only takes seconds or minutes to learn this but you want to make it habit by using it all the time! Develop the habit that supports you.

Who You Think You Are Or Are Not Can Hold You Back

You can begin to easily, and powerfully, transform as you implement and continue to implement this practice. You’ll create new neural pathways which can become new habits. The more you do the more you become capable of doing! You change and things change! Get it?

In Mind Design™ we utilize Directed Questions™ and other powerful processes and principles to help you create your best life ever. I have been sharing these processes for more than 3 years in this blog and for nearly 40 years in programs and elsewhere.

These processes are life affirming, positive, powerful and help you overcome limitations in mindset, limiting beliefs and behaviors, and allow you to confidently and competently transform yourself to get the results you desire to get. You can manifest and create a new you!

Discipline Is Your Friend Not Your Enemy – Create Good Habits

So here is the answer to the question I was recently asked: How do i take the next step with less fear & anxiety?

The first step is to shift your focus. You are asking how you do something with less fear and anxiety. You asked, ‘How do i take the next step with less fear & anxiety?’ You focus is on fear and anxiety. It would serve you better to stop that. Put your focus elsewhere!

Drop that. Let that go. You are looking at what you want to avoid or eliminate. Stop! Remember, you get back, or more of, what you focus on.  Focus on what you want not what you don’t want. Stop focusing on fear and anxiety even as you say you wish to lessen those.

You’re better served to only speak (write and think about) what you want more of and what you want to include. Speak, write and think about only that which blesses, heals and prospers you. Think along these lines so you create and make happen what you want!

The Mind Is As Strong As The Weakest Think – Think Positive

Attract what you want instead of what you don’t Keep in mind what you focus on you get! What you think about you become. Whatever you focus on expands. What you see, say and feel is what you get. You make things happen. Thoughts become things! Change focus!

Emphasize good, wonderful positive things and characteristics. Realize, you are in a learning process and beginning to create what you want more of. As you do you will get more and more of what you want. Emphasize and focus on only THAT which you DO want!

Speak, think and write this way:

‘How do i take the next step with less confidence and delight? How do I take the next step easily and effortlessly? How do i take the next step in such a way that I maximize my joy and well-being? How do i take the next step with more fun than I could ever imagine possible?’

The More You Do The More You Become Capable Of Doing

‘How much fun can I have? In how many ways can I discover myself moving forward with eagerness and enthusiasm? How soon can I begin to notice everything is working together in many wonderful and positive ways? In how many ways do I already feel marvelous?’

Aim at what you want to create! Turn your back away from what you do not want to have. Shift from the negative, the less than glorious to the positive, the enjoyable, the wonderful and the glorious. You can do it! Think confidence, joy, delight, eagerness, and anticipation.

Do it and enjoy the new way of being! Anytime you notice yourself not focused positively on positive steps and thoughts and feelings STOP and shift back to the positive. The goal is to keep shifting back and build that habit. Awareness leads to change. This is what to do!

Create Wonder Play And Delight For Yourself And Transform 

As you notice and shift you build the long lasting habit of dropping negativity and moving into your positive power. It’s a process so enjoy, have fun and nurture the process. Monitor your thoughts and self talk. Concentrate your mental images and words on the positive.

Also pay attention to what you say to others so you continue to move forward. If you slip up encourage yourself positively. Think always: WHAT DO I WANT? not What do I don’t want? Okay? This is truly important and powerful. Manage your thinking positively!

Ask yourself: ‘What do I want to do, enjoy, experience, include, allow, and invite into my life right now?’ Get it? Move ward and keep moving forward. Drop by drop the tub fills! Everything changes for the better when you begin to consider everything a blessing and an opportunity. Life transforms incredibly as you do! Stay focused, Have fun. Enjoy the process and celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

*** Create Your Best Life And Transform Yourself!*** 
ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email 
createyourbestlifewithrex@gmail.com 
Right Now And Get Enrolled! Don’t miss out. Do it today! 

CHECK OUT  BANKCODE OUT
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

BE SURE TO GET YOUR FREE GIFT
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Public Domain Royalty Free Photo used

Money Follows Mindset!

Money follows mindset. Sad but true OR very good news. That means when you get your mindset, your thinking and attitude right then everything else can fall into place. Most people haven’t learned this. I recently answered a person’s question and decided to share it.

Most people are taught or learned that they need money and things first and THEN they will be happy or positive. It is exactly the reverse. When you are positive and happy you are clearer and more resourceful than when stressed. Money comes more easily this way.

The truth is, most all people face the same challenge. That is how to learn to manage thoughts and feelings when things aren’t going well. If you thought about it for a second you’d realize that is the ONLY time you can really learn to manage their thoughts and feelings.

If Everything Were Already Rosy There’d Be No Need To Change

The time to change is right now. If you want things in your life to change, you must change things in your life. If you always do what you always did, you will always get what you have always got. There is never a better moment than right now. You change, things change.

Learn how to take charge of your thoughts and feelings. When you do, the future is yours. You can learn to be, do and have anything you desire. The key is to become it, then you will do the things that bring you what you want to have. Most everyone has this backwards!

The think having things will make them happy. They think if they do things they will have things and then be happier. Nope. You be happy, first and then everything else follows. This is why I write this blog. I write so you and I can learn to manage our thoughts and feelings.

Whether You Think You Can Or Your Think You Can’t You’re Right

This is why I have dedicated 2/3rds of my life to assisting others in making positive changes. If any one person can do it, then you can. Have faith. Start believing in yourself and begin to realize you can transform. Once you start it gets easier and easier.

You begin by imagining a better life.  Believe in yourself to make it happen and then YOU bring it about. Mindset is everything. Your attitude determines your altitude! Fill your mind daily with positive thoughts and create daily positive rituals. This is how it works!

It may take some time but it does work! Persist and you will discover how incredible you already are! Look for everything you already have in your life and feel grateful. Express your gratitude! Keep a journal. Look for the good in life and appreciate it. Celebrate everything!” Rex Sikes

***Transform your life! ENROLL TODAY IN MY MIND DESIGN™ ONLINE TRAINING ***  Email Now And Get Enrolled! createyourbestlifewithrex@gmail.com 

PS HAVE YOU CHECKED BANKCODE OUT YET?

CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PSS  HAVE YOU RECEIVED YOUR FREE GIFT YET?

GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

PSSSS Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Royalty free, public domain photo

What’s The First Thing I Should Do When Crap Explodes?

“Let’s face it. Crap happens. Okay, I could have chosen a stronger word. It does. What to do when it happens? What can you do? What might you do? What should you do? How can you go from crap to creating something wonderful. If not wonderful, at least better?

Something happens. It sucks. If you, or I, think ‘I don’t want this…’ then what should my next thought be? If I feel yucky or discover I am thinking negative thoughts, what should my next step be, once I notice this is not at all what I want. I absolutely don’t want this!

What is the question I need to ask? Obviously, it is ‘WHAT DO I WANT?’ ‘What do I want instead of this?’ I know what I don’t want so let me get absolutely clear on what I do want. When I know for certain what I do want, I can work to begin to bring that about.

If What You’re Doing Isn’t Working – Do Anything Else – Anything

Get it? I can shape my mindset, sharpen my tools and go after what I want. Focus on what I want to make that happen and stop thinking, or worrying, about what I do not want. Energy flows where attention goes. Put all of the attention on what I do want. Make that happen.

Keep asking. ‘What do I want?’  Don’t settle for less. Let, ‘what do I want’, guide you in all situations. Think of it as a guide. ‘What do I want from this experience?’ ‘ What do I want to get by going to this party?’ ‘What do I want in this job?” Let it guide you positively.

As you routinely and regularly ask this question, and focus on what you want and making that happen, you build a powerful new thought habit. Realize, you not only ask the question, but take steps in making changes. Any positive step, is a step in the right direction.

If You Always Do What You Always Did – You Get What You Got

If what you are doing isn’t working, then do anything else! Decide what you want, and move in that direction. Inch by inch, if necessary. CHANGE what you have been paying attention to. Begin to positively look at creating something good. Get it?

Stop making the crap happen and make the good stuff happen. It is all in your hands and within your abilities. You are already a powerful creator, as evidenced by you, manifesting everything you don’t want. Now, switch it to manifesting what you do want, instead. Get it?

Be grateful as you realize, more and more, you create, and are responsible, for everything in your life. You may not create the weather or the economy, but you are responsible for how you react, or respond, to outside influences. Recognize this, and become even more grateful. Gratitude will change it all. Celebrate everything!” RexSikes

CLICK HERE CLAIM YOUR FREE GIFT ‘What’s Stopping You?’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen!

Click Here To Watch My Latest Videos on you tube!

CLICK TO JOIN CREATING YOUR BEST LIFE ON FaceBook

MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

Something Special For My Daily Inspiration And Gratitude Readers

Get Your Free Gift From Me Right Now! Click the link below

Are having a great time in your everyday life? My wish for you is that you make good things happen and that you create the life you want and deserve. That is why I have written this daily blog for over three years. My mission is to assist you in creating your best life.

That is also why I have a free gift for you. It is a life changing 22 minute audio MP3 you can download and listen to anywhere. Listen at home or on the drive. It is short and to the point. It’s called ‘What’s Stopping You?’ and it is powerful help to get your dreams.

CLICK THIS LINK TO CLAIM YOUR FREE LIFE CHANGING MP3

By listening to ‘What’s Stopping You?’ you’ll discover:

  • what is holding you back
  • how to overcome limiting beliefs and blocks
  • how to stop struggling and end negativity
  • how to develop a powerful mindset
  • to live the life you deserve!

Download it today and get started creating your best life ever! CLICK HERE TO CLAIM YOUR GIFT MP3

It is absolutely free!

You will be glad you did! Start living the life you deserve!

Do It Now!

My best to you. See you daily. I am very glad you have joined me on this journey. Your daily blog is coming shortly. I think it is an important one that many people are confused about.

Have a blessed day. Create it! Celebrate everything!

Rex Sikes

PS Stay in touch. Easiest way is to leave comments.