Category Archives: Intentional Thinking

The Reason You Keep Suffering And How To Stop It!

“How do you create more happiness, abundance and success in your life? The way is, how you use your mind. What you think determines your reality, good or bad. Sad, but true.  Whether you get your goals or not is completely, and solely, up to you. It is true. Get it?

Whether you direct your mind, and whether it serves you or not, is the question. If you aren’t deliberately taking charge, then your mind is running you. You have all the reasons, stories, words, excuses, blames, whines, and more, for why you, and your life, are is it is.

Once you start directing your mind you begin to make changes. Either you are driving the car,  going where you want  to go, or someone is taking you for a ride. Which is it? Which will it be? You are either the driver or you are not. Which is it?  Get it? It’s up to you.

You Create Every Moment Of Your Life

When you begin to ask, ‘what do I want’ you shift your focus from what  you don’t want to what you do. Some people long, and yearn, after things they never attempt to get. That’s wishing and hoping, but that’s not what I am talking about. I am talking about decisions.

When you decide to pursue, to go after, to think about, your dreams and goals, and what you want to include in your life, you begin to change your words, your stories and your reasons. You begin to shift from what is wrong to what is right. This is a huge moment!

Often, it is subtle. Subtle, but profound. Eventually, that little change amounts to incredible progress. Your future depends on what you think right now. You aren’t just experiencing this moment you are creating the next moments by what you do inside your head. Get it?

Your Choices Determine Your Results

You determine what you, and your life, will be like days and weeks and months from now, by what you entertain between your ears, this moment. Whatever you predominantly, routinely, automatically, consistently think about most, is what you create and perpetuate.

There is no escaping this. You create your reality whether you want to believe it or not. Either you are or someone else is. Which is it? Take charge and live as someone who knows where they’re going and is determined to get there. Be positive and persistent. Do it!

Live the dream. Imagine it. Decide to make it happen. That is how nearly everyone else has accomplished their goals. A rare person is born to it or lucks into it. The rest make it happen working together with others. Mindset first and friendly co-operation, is the means.

Your Responses Determine Your Outcomes

Take control of your thoughts. Direct your mind. If you haven’t yet watched my discussion on Tonya’s Fabulous TV Show about using questions to direct your mind, and live more abundantly, then do it today. It’s brief. Here is the link, click on it now:

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Put into practice what you learn. The door will open and you can be delightfully surprised with the positive changes you make. Practice gratitude. Begin to feel wonderful! Do it today! Celebrate everything!” Rex Sikes

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That One Or Two PerCent!

“You are the creator of your life. Mindset determines what you create. You create based on your thoughts and your feelings. Your actions matter. They are important but not as important as you might think. The key is to work smarter not harder. It’s important.

Many people are busy but not productive. They confuse activity with accomplishment. This is because they focus in the wrong area. They focus on how to do things and what to do rather than the mindset that gives rise to the right, inspired actions. You must get this!

Actions matter not as much as your thoughts, attitude or mindset. Your thoughts and mindset pave the way. It is hard for people to grasp this concept. Your mindset is 98-99% what you need to focus on. Your actions are the 1 or 2% that you do. Pay attention to this.

Your Attitude Determines Your Direction And Your Altitude

What you think creates how you feel. How you feel determines what you think and your actions. What you think, feel and do create your results. The starting point of your results is your thinking. Your mindset. Get that right and the rest falls into place. Get it?

Your mindset is the cause. The results are the effect. Get it, cause and effect? Sadly, when things don’t go right, most people start trying to change the results. They try to change the effect. They get preoccupied with what isn’t working and what to do next. 

Instead of being focused on the effect, you must work on the cause. You must improve the mindset that determines your feelings, actions and therefore your results.  Positive feelings stem from positive thoughts. To change your results change your thinking!

To Guarantee Success Act As If It Were Impossible To Fail

Get it? More positive thoughts stem from the positive feelings. When those are correctly aligned you take inspired action. The actions feel right because they stem from right thinking and great feeling. Actions for action sake doesn’t get you anywhere.

There’s being productive, then there’s being preoccupied. It’s not what you do, it’s what you think and feel that determines how far you go. That’s why Napoleon Hill titled his book, ‘THINK and Grow Rich’, not Work Harder and Grow Rich. Mindset matters most!

This is why I keep suggesting you read and listen to audios. Attend events, live and online. Hang out with mentors, coaches and positive people. Do daily affirmations and visualization. Keep a success journal and practice gratitude. Get the mindset right so you succeed.

Do these things repeatedly, long enough, consistently and then your actions will matter. They will increase the likelihood of your success. You’ll be surprised with the results you will be getting. Actually, you won’t be surprised at all, because you will deliberately create them. Do you get that? Be thankful and celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

Successful People Do This Deliberately Or Not

“People who are successful do specific things to get that way and stay that way. They either ‘luck’ into discovering what to do, meaning they discover it on their own, in time, OR, they are taught, or ‘lucky’ enough to be raised in a family that emphasizes these.

Get it? The people, who are successful and people who live a happy life, already do these things on purpose or they have learned to do it unwittingly. Some do what I have been describing in these blog pages, with or without, realizing they do these things. It is fortunate.

What do they do. They read positive and inspiring material everyday. They seek to learn to be in charge of themselves.  They commit to daily improvement to be the best person they can be. They commit to their purpose. They invest in themselves and their future. Get it?

Stay Positive – Be Strong – Feel Your Best – You Can Do It – Do It

They live in the present, inspired, feeling gratitude and help inspire and encourage others. They maintain a positive attitude. They apply what they learn from reading, mentors, workshops and experience. They feel good and take inspired actions. They do it! THEY DO IT!

They listen to inspiring talks and audios. They keep their mind fit and conditioned with a healthy, hearty, mental diet designed to help them get to the top of their game. They hang out with other positive people. They celebrate the success of others. They add value to all.

If they get mad, they get mad at circumstances, enough to want to change things. Then they turn from the problem and spend their time focused on what they want to create. They don’t let hard times take the wind out of their sail. They know, hard times helps them.

You Get What You Focus On Energy Flows Where Attention Goes

In adversity are lessons and seeds of opportunity. They take 100% responsibility for everything in their life, good or bad. However, they don’t consider the bad, bad. They consider trying circumstances as incredible opportunities, that will all work out in the end. Get it?

They attend live seminars and online events to network, share and learn from others. They share and contribute generously. In doing so they learn, and evolve more, and get back much more than they give. They don’t focus on what they don’t have, but what they do have.

As stated, some stumble into doing this along life’s pathway. Others were brought up instructed in what’s important. Daily, they are thankful and grateful. They don’t focus on the how ,but believe they are resourceful enough to make it happen, in time. They trust.

You Make It Happen – You Create It – You Attract It – You Do It

They write down their goals. They journal. They keep a success diary. They visualize and affirm their desires with enthusiasm. They have a zest for life and are passionate about their projects and dreams. They learn to work smarted not harder. They know it is 99% mental.

They are beacons in the dark. They attract others to them because they vibrate and transmit positive energy. You can feel it when in their presence. They love life and are grateful for everything. They consistently and automatically manifest what they want. They do!

Successful people learn how to make things happen. They practice and conditioning themselves, repeatedly, long enough, consistently, to master the abilities. It is habit for them to make good things happen. Successful people do some or all of these things. And you?

You Will Always Be Out Of Your Comfort Zone If You Are Growing

All this can be yours too, when you commit to making yourself, and your life, the best ever. Do these things and you will be happy and successful, too! Savor the seconds, make marvelous the minutes, delight in the day! Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

 

This Determines Whether You Stay The Course Or Drop The Ball!

“Will you make it or will you flop? What will be the end result, success or failure? Is there anything you can do to make success more likely? Will you succeed or won’t you? What do you think the answer to that question is? Your success depends on your answer.

It begins, within us, as an idea we conceive of. From within, we move it, to without. We translate the idea into reality. We think, take action and get results. Napoleon Hill said, ‘What the human mind can conceive, and bring itself to believe, it can achieve.’  So we can.

Hill stated, he would not say, ‘we will achieve’ because he had no way of knowing what each individual will do or not do. Some will take action and do it. For others, it will remain a nice quote. Whether or not we succeed is up to each of us. You and I are responsible.

Whether You Think You Can Or You Think You Can’t You Are Right

You must become unstoppable. Persist in spite of any odds. Stay committed to your goal. Remain certain you will prevail. Developing and maintaining certainty is one of the secrets. So, how does one become certain? You must develop faith in yourself. Here’s how.

The process of conceiving or imagining and creating has been called ‘out picturing’. Out picturing is what allows us to manifest what we want in the outer world. It’s a fairly good description. We picture on the inside and make it happen on the outside. We out picture.

A couple of times, recently, I referred to the sculpting process.  The end result is the out picture the sculptor envisioned. To create we must remove any resistance. Much of what rises to prevent us, are our own doubts and fears. Our limiting beliefs must be dealt with.

What You Consistently Hold In Your Mind Is What You Experience

We must replace non-supportive beliefs with supportive ones. We replace limited, ‘I can’t’ thinking with ‘I can’ thinking. We do this by exposing our minds to positive material; through daily reading and listening to inspiring and motivating material. We feed our minds.

We remove limitations through reciting our affirmations, daily, numerous times, aloud, with positive, enthusiastic emotions and feelings. We use cadence, similarly to how the military uses it. We hang around with other positive ‘can do’ people. We do workshops.

We attend events. We go to recognition ceremonies and notice, those who succeed, so we can begin to think,’ if THAT person can do it, I CAN do it!’ We visualize our success and we feel as if we have already succeeded. We use the ‘act as if’ principle. All this helps.

You Life Is A Living Reflection Of What You Are Out Picturing

We keep our eyes on the prize. We clear our minds of all distractions and negative thinking by sharpening and maintaining our focus. You maintain a vivid mental picture of what it is you want. A vision board helps greatly. Keep pictures and reminders around. Look at these.

The personal goal, besides succeeding, but in creating that success, IS TO REMAIN positive about the inner world goals you have, regardless of what you encounter in the outer world. This is the secret key, no matter what you encounter, stay the course. Believe!

Remain confident. Feel certain you will accomplish your goal no matter what the universe hurls at you. The person who can do this is the person who does arrive. Release your attachment to the physical world. Let go of the outer resistance, as well as, the inner resistance.

We Become What We Think About – What We Focus On Expands

The sculptor removes whatever is not the sculpture. The sculptor chips away at the stone to release the visualized creation from within. The medium may be difficult but, through belief and persistence, the sculptor unleashes and realizes the goal. We do too.

Understand that the picture in your mind, and the positive feeling you have for it, are real! What you encounter in the world is what you encounter. HOW you respond is what makes a difference! Some buckle and whine, complain and excuse. Others make it happen.

What will you do? Can or will? It’s completely up to you! That’s why Hill said, you can achieve it, if you will conceive it and bring yourself to believe YOU are able to.  Condition yourself for success. Remove the obstacles of your own thinking and feeling. Make it happen!

Condition Your Mind For Success Daily And You’ll Breakthrough

Gratitude is one of the most important means to a successful conclusion. Learn to live in, and with, and express gratitude moment to moment. Fill yourself with awe and wonder and thanks. When you do all of life transforms because you transform. So celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

Your Rage Is Good! Use It As A Powerful Tool

“What happens when you get angry?  You try to stay positive but suddenly you get really mad and negative. Are you undoing everything you worked toward? Is there anything you can do to get back on track and stay on track? Here is what you need to know.

Anger is a human emotion. All emotions have their time and place. However, some people have convinced us that anything is okay because it is human. Well, yes and no. You could have a mostly marvelous, incredible, happy life, but most aren’t taught to.

Some are taught it is unrealistic. Others are taught, or conditioned that, you must be sad and angry sometimes, so don’t try to be happy all the time. Neither is accurate or useful. Yes, all emotions are part of the human experience and we may feel them any time. Accept it.

Usually When People Are Sad They Do Nothing But Cry About It …

For example, grief has its place. Accept and allow it. Take some time and then move forward. Those who can’t, need extra assistance, perhaps, but, like the rest, they could, if and when, they learn how to. It has its place but it shouldn’t be a permanent place. Get it?

Sadness, frustration, anger all have their place. All are useful to make changes. Each informs us that something is going on. Each informs us what we are thinking about and paying attention to, either consciously or unconsciously. Each gets our attention. All are good.

Each emotion is useful for the information it presents us with. It lets us know something is out of whack. Most of us have been conditioned to believe we are helpless when it comes to emotions. They happen to us and are out of our control. This is not accurate.

… When People Get Angry They Can Bring About Change

We can utilize any and all of them, as we learn how. Once we understand what the message is, we can move forward. We are not meant to be stuck in any of them. We are meant to have a mostly, wonderful, joyous experience, and we can when we learn how.

All of the ‘negative’ emotions, none are actually negative, but we classify them, so we can distinguish them from the others, are useful. Classification helps us  determine where we are on our path, what is going on and what we need to move from and move towards.

Whenever we feel less than glorious, stop, and become aware of the thoughts you are thinking. You will discover they are mostly not supportive and may be debilitating. You felt ‘bad’ or ‘off. This IS a signal that your thinking is amiss. Hooray! Now you can change it.

Direct Your Anger Away From People And Toward Positive Change

Only if you want to and if you will do what is necessary. You’ ll continue in the habits you have grown accustomed to unless you change and do something different. You have the opportunity, now, to think supportive thoughts and change your feelings. Get it?

Rage has its place. Rage is good when it harms no one. Rage is good if you get to the deciding point of ‘never again’. When you get to, ‘I will never again do this, or let this happen. I will take charge and make good things happen.’ That is a good place. You can change then.

If you think, ‘I’ll show them. I’m not stupid. I’m not a loser!’ Whatever it is change it to, ‘I’m smart. I’m winner and successful’. Decide to quit the non-supportive behavior for a more supportive one. You declare and decide, ‘No more! No longer!’ Not that BUT this!

Realize All Negative Emotions Are Meant To Be Temporary

You change everything. You move forward massively, or even bit by bit, at a time, incrementally. Either works for you. You put an end to non-supportive behaviors and move toward supportive behaviors because you got fed up, had enough, and FINALLY decided. GET IT?

You use the energy from the rage to stop being mad and start being productive. It is the catalyst, the impetus. You may explosively move toward positivity because you FINALLY had enough of the negativity, or the poverty, or the sadness, or the wimpy-ness. Get it?

Change stems from that powerful decision! You got fed up! You got fed up with being fed up. You decide to take control. When you decide that, it  is the beginning, when everything changes. Your strong, robust decision makes all the difference. You take charge.

Use Negative Emotions To Make Positive Changes – Do It Now

Be glad. Be happy. Feel good! The best thing you can do minute to minute is learn how to feel your best. Enjoy it. Live life. Think positive and optimistic and feel as good as you can. The more you do the easier it becomes. The only reason you don’t is from old habit.

All the ‘negative’ emotions can be useful. However, some have more energy behind them that you can utilize. Consider the energy behind sadness, boredom, frustration, anger and rage. Rage is much more powerful and active. Sadness is depressed.  Boredom is ho-hum.

When you are angry you can change it from being destructive, as you can with any emotion, into being beneficial, if you become aware of your thoughts and redirect them in a useful direction. Remember, to shift from the negative to the positive. You must do this to change.

Stop Getting Stuck In Negativity – Better To Be Stuck In Positivity

It’s a skill you get better at, the more you do it. As with anything, perfect practice makes perfect. You practiced and mastered all your old, non-supportive habits. Now is the time to practice and master supportive habits. I’ll continue to help show you how. Okay?

Learn to use everything to make your life more of what you want. You don’t have to wallow or be a victim of anything. You can get and be free. You can live your best life ever. You can create the life you deserve. Only if you are willing to learn and willing to change.

You must do things differently, from what you have done previously. You keep all your prior resourcefulness, make a few simple changes, and apply them to live a more incredible life. Get it? Meanwhile, learn to feel blessed in all things. Practice gratitude. This will immediately begin to make life more wonderful. Celebrate everything!” Rex Sikes

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The Secret To Experiencing True Abundance

“What is true abundance? Is it just piles of cash and free time? Does it mean you have all the things you want? How come some people are very rich, but greedy? They don’t seem to be coming from abundance or even seem very nice. What is it to be truly abundant?

True abundance is the ability, the ability, to know that you are fine. Everything is okay. You love your life.  You have more than enough to live your desired lifestyle. You know and are certain that if it all disappeared, and you lost everything, you would create more.

You are comfortable with your ability to create. You know that you can attract whatever you need. You are the source of your abundance and power.  You are confident in you ability to create. You know you have this ability. Everything will be fine. It always is.

True Abundance Is Not Something We Acquire It is What We Are

You are confident in yourself so you experience life as magical every moment. You understand life is not about money but about the experience you have. It is all about love and  joy. True abundance is about loving relationships, friends and helping each other.

You can be happy.  You don’t have  money worries because you’re bigger than any obstacle . You triumph over circumstances. You can create. You can manifest. If you lost everything you know that you created before and you’ll do it again. All is good! ALL is good!

You CAN experience true abundance. YOU can begin to feel more abundant even now, if you don’t already. Stop focusing on lack. Focus on what you do have.  Focus on feeling fulfilled. Concentrate on those things that are true wealth; family, friends, and  time to enjoy.

Gratitude Opens The Door To Abundance – Appreciate – Be Glad

Abundance isn’t about what you have, it is about who you are. It is your ability to celebrate and enjoy no matter what is going on. It is the conviction that, ‘at the worst’ you are, and will be, fine. How do you get there? Practice gratitude! Allow yourself to feel blessed.

Count your blessings daily. Don’t focus on outer circumstances. Focus on your ability to create. Manifest small things daily. Practice manifesting and creating. Set intentions and make them happen. You don’t wait or wish when you create, you take charge.

I’ll share more next time. Meanwhile, do little things, that allow you to feel better; feel marvelous. Treat yourself!  Enjoy small things. Savor family and friends and free time. Have a meal. Decide what you want because you want it, not because of the cost.

Abundance Is The Ability To Create And The Ability To Allow

Look at the menu without looking at the prices. Enjoy something without money being a concern. Treat yourself to small gifts. Gifts you purchase or make. Hang out someplace you enjoy. The beach, a favorite hotel lobby, anywhere you feel awesome. Allow yourself to feel good. Feel abundance. Celebrate everything!” Rex Sikes

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Be Careful Group Think Can Kill Us

“It is the stories we tell ourselves, about ourselves, others, circumstances, events and the world, that make up our reality. We have back stories, we continually remind ourselves of, when we interact with others. We create the outer by repeating the inner.

Our stories, ‘our history’ have great affect on us as individuals and as a collective consciousness. There is no escaping the affect of these stories, these versions, we adhere to. We make reality conform to what we think and believe it is, by the decisions we make.

We create our reality every moment. We choose.  Sure, the outer world influences us, but it is our reactions  or responses that determine the outcomes we get. We create reality. Consider, mob mentality. Something happens, people erupt. They react. Even kill.

Believe In The Beauty Of Your Dreams And You’ll Own The Future

They act of one accord. They create the continued circumstances or events. Some people get swept up with out even, ever, knowing why. People can get caught up! There is group think. It can work for or against us. Be careful. We need to seek accurate versions.

We believe what we are told, what we have read, what is passed down, often without question or investigation. We believe our pundits and leaders; just because. We believe what we tell ourselves because we have repeated it forever, without investigating it.

We make up our individual and collective conscious realities by what we believe and whom we associate with. We believe opinions, mistaking these as fact. It is difficult to gain access to accurate information, whether personal or otherwise. Still, we must seek to.

Once Your Mindset Changes Everything On The Outside Changes

We create our outer world by how we imagine it. We create it by whom we agree with, about it. Often, these agreements are about how we are limited, or at the affect of circumstances, god, powers, weather, economy, traffic, other races and religions and more.

We look for evidence that corroborates what we already think. Rarely, do we look for counter-examples or versions, or evidence that would provide a different way of thinking because we don’t like to be wrong. We avoid Cognitive Dissonance. We must feel right!

If you want it to be otherwise. If you want it to be different. If you want to begin creating more of what you want and less of what you don’t want, you need to decide to begin. You need to choose to make it different. You need to develop your mindset and act differently.

Once You Awaken You’ll Have No Interest In Judging Those Asleep

To start, you need to refuse to accept those thoughts that don’t support you positively in accomplishing what you want. You need to turn away from them and toward those positive, optimistic thoughts that get you closer to what you want. It is deliberate thinking.

Don’t fight the old thoughts. Let them go. Shift, give your attention to new thoughts. You only create more of what you have had when you fight the old. What you resist, persists. To change it, you need to shift away from it. Energy flows where your attention goes.

Repeat these new thoughts as affirmations. This is important! Repetition is how we create habit. To develop new positive, powerful thought habits that assist you in making the results you want a reality, you must think differently from the past. Think new!

Assumptions Are Dangerous Especially When Made In Anger

If you want your life and world to  be different, begin by making it different within you. Start telling yourself different stories. Repeat new, positive stories about how you are creating your world each moment. Stop telling victim stories. Stop participating in the old.

Each of us can transform, how we think and act, on an individual level, in our daily lives. We can affect the world at large. If we hold positive beliefs and expectations, we CAN make a difference. If we don’t buy into ‘negative group think’ we can begin to alter things.

Who we hang around with makes a difference. Who we associate with and what we believe and think, as a group, makes a massive difference. There are peace groups and hate groups. Choose how you want to live in the world and how you want the world to be.

It Is Wiser To Find Out Than Agree And Suppose – Seek Answers

Seek to improve the world through positive changes that makes it better for ALL people. Seek to include, rather than eliminate. What we resist, persists. Don’t hate, hate. Seek love and peace instead. How we think, and what we think, determines the results. Get it?

This is why gratitude and daily, moment to moment expression of it, is so powerful. You fill your mind with positive thoughts and you feel wonderful. You tell different, magnificent, marvelous stories. When you are focused on blessings, small and large, everything changes!

When you delight and vibrate high, and are on top of the world, IS when you create and attract most easily! Get it? So don’t get caught up in less than glorious drama and circumstance. Stop creating discord. Create a better now and you create a better future. Celebrate everything!” Rex Sikes

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Celebrate everything today!

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Horizons photo used with permission of Phil Koch.

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