Category Archives: Wellness

Celebration, Joy, The Present, Wellness

No Joke: You Have To Do This!

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“If all you did was work, work, work, life wouldn’t have much meaning, would it? You can’t spend all your time working at making money, working on your health and well-being, working on your relationships or on improving yourself, can you? Would you?

Is it worth it? No! Absolutely not! Life is for living, loving, having fun, relaxing, letting go and having some peace. If you can’t enjoy your life then it probably is all work, or it is all stress. That’s not good. If you aren’t enjoying your life then you need to make some changes.

Add some smiles and laughter. Add in some playtime and have some fun. Play with an animal or a child. Let go and do something silly. Sing, dance, skip, jump and enjoy life. Go camping, have a cook-out, throw a party, sneak away and safely skinny dip. Live a little, a lot!

I Have To Sing Dance And Ha Cha Cha – Let Go And Live Large

All work and no play makes Jack a dull boy. If all you do is work on yourself , things or your job or career, you are out of balance. You may get ahead but not live long enough to enjoy the fruits of your labor. Instead, find a way to add humor into your days and nights.

Take circumstances and your life lightly! Crack a smile. Tell a joke. Listen to some jokes, some wonderful music, watch some funny movies. Just do things that make your experience more enjoyable. Gift yourself. If you don’t enjoy your life NOW, when will you?

If you put it off for some day, remember, some day never comes. It is not a day of the week. Today, is all we have. Live your life now! You can still work, just add in enjoyment so it makes all the work worth it. Stop taking yourself so seriously. Get it? Live, love, laugh and celebrate everything!” Rex Sikes

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch

 

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Laughter, Overcoming Difficulty, Transformation, Wellness

Why You Need A Better Sense Of Humor

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“You will enjoy life so much more whenever you can stop taking yourself so seriously.  Learn to laugh at yourself. Learn to forgive yourself. Learn to let go of all the seriousness and the drama. Live more as a young, unburdened child would. Live and play.

A sense of humor is something we can all use more of! The great news is it can be developed. Just as you can acquire any habit you wish to, so you can acquire a marvelous and transformative sense of humor. Learn to live carefree and you are free. It is all mindset.

From within to without. As above so below. Focus on that which transforms you. Learn to live with ease and grace. Everything takes care of itself. It doesn’t mean you stop doing things, it means you transform, so how you do things is qualitatively different.

Live – Love – Learn – Laugh – Delight – Celebrate Everything

There are two ways of meeting difficulty in this world. One is to attempt to change the difficulty. The other is to change yourself. When you transform everything transforms. Even if the difficulty were to remain it would all be different because you are!

So live and laugh and love more. Then the world becomes a much different place! Learn to design your mind and create your best life ever. Learn to create the present and future you want and deserve. Eradicate being overly serious about anything. Learn to laugh at the world.  Learn to laugh at what you call your problems, and yourself! Celebrate everything!” Rex Sikes

PS NOW is a great time To Transform! Enroll In Mind Design™

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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Choice, Letting Go, Responsibility, Wellness

You Need To Eliminate Inner And Outer Clutter

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“You know how sometimes your desk or room gets messy. Perhaps, it is the kitchen that is in disarray. Heck, it could be the whole damn house that needs a do-over. A cleaning and an organizing are in order. Have you ever faced this? Your mind needs decluttering too.

Eliminate mental clutter. Go ahead. Keep it simple. Release and let go of anything that isn’t supportive of the kind of person you want and intend to be. Drop it. Have you ever dropped anything you were carrying. It just dropped away. Drop the negativity and the rest.

Anything not supportive, anything that doesn’t serve you accomplishing your purpose and fulfilling yourself, release. You can use affirmations to affirm the new you. Chant these with positive, strong emotion. Journal, write out what you want to release.

You Can’t Hate Yourself Happy – You Can’t Criticize Yourself Thin

When finished tear it out and safely burn it up. Talk it out, out loud. Write out what you want to let go of and burn it. Write out what you want instead and keep it. Affirm it. Read it out loud three or more times a day. Clean out and clear negativity from your brain space.

If you clean your house, room or office every once in awhile, even rarely, then you want to be sure to clear and clean your inner space too, every now and then. Whatever you release ,replace with the positive opposite. Affirm what you want. Don’t leave a vacuum.

Free up your energy to serve you better. Allow yourself to create flow and high vibrations. Feel wonderful instead of drained. Move your body. Get out and about. Focus on feeling magnificent. End the distractions and the frustrations and release it all. Really, do it!

Real Change Begins With Self-Love and Self-Care

Get outside. Refresh and renew in nature. Walk, enjoy your surroundings. Breathe and enjoy. Take time to relax. Delight in the simple things you find. Notice how good fresh air is and how wonderful the earth on your feet feels. Enjoy and celebrate everything!” Rex Sikes

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control And You Can Master Anything!

I am launching my new program. I designed it specifically to help youalign your mind, your goals and desires, to skyrocket your ability to create what you want. You’ll become happier, healthier and wealthier. You will overcome limitations and blocks to discover true abundance, manifest what you want and create your best life ever! Ask  about Mind Design™  and stay tuned!

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Habit Formation, Healthy Choices, Meditation, Wellness

How The Mind Helps Heal The Body

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Here is a method for increasing our health and well being. We only have one mind and one body this go around,  at least, as far as we know. It makes sense to make the best use of our mind and body and to take as good care of it as possible. Imagine feeling better.

While mindfulness is a brand, the practice of meditation is of immense value. The benefits of meditation and positive thinking are worth making these a daily habit. Both of these have been shown to help us to live healthier in both mind and body. We get good results.

I enjoy sharing articles with you that can help you transform your life or at the very least help you gain a better understanding of topics and the need to create healthy daily routines and habits. Engaging in positive daily rituals will help you in many positive ways. Try it on!

Perception Is Everything – Change How And What You Perceive

The sub-header says it all, ‘How mental and physical health is affected by the way we perceive and relate to it’. Our mindset determines our mindset and our physical well-being. We cannot escape the affect of our thoughts and perceptions.

*Click to read article then use back button to return here. For some reason WP doesn’t allow me to open article in another internal window. Come back. Enjoy the rest, leave a comment or share!

CLICK here to read How The Mind Helps Heal The Body

It is cyclic too. Our health affects our thoughts. When you feel on top of the world you think better and clearer. Mind and body are part of the same cybernetic system. The are one, in reality, but we tend to divide them. We use mind and body to navigate the world.

A healthy mind and healthy body is obviously optimal. This is why it is important seek to improve both as best we are able. It does begin with our thinking. Maintaining a positive attitude is one of the best things you can do for yourself. So is maintaining a healthy body.

Whether You Think You Can Or You Think You Can’t You’re Right

Meditation is a practice that can help you do both. If you don’t or haven’t I suggest you give it a go. As with anything it takes time to master. Patience and persistence is required. Take it lightly and enjoy it. Practice gratitude too. Celebrate everything!” Rex Sikes

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Make today a day of personal wins for yourself!

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Horizons photo used with permission of Phil Koch.

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