Category Archives: Transformation

Imagination, Learning, Practice, Transformation

Your Brain Can Be Changed!

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“People said humans would never fly. The Wright Brothers changed all that. We once thought we’d never walk on the moon. That too, happened in our past. People made it happen! Still, some don’t believe it ever happened. You use a toaster and electricity, right?

Edison had difficulty selling people on the electric light but now the world is over lit. Ford produced automobiles en masse. We have circumvented the globe and sent probes into space, and within the human body. We have unraveled much about DNA. Amazing, right?

All these, and many more changes that humans made happen, at one time, existed only within the mind that imagined it possible. Steadfast souls conceived them, believed it was possible and kept working at it until they achieved. It is amazing, don’t you think.

You Are Where Your Thoughts Brought You – Consider This

What began as an idea became reality. It began inside the human, inside the mind, inside the brain. Nowhere else. All great things first start within. They start within you and within me. Your brain, my brain, our brains are amazing! We are amazing! I hope you notice.

Here is the great news. Not only are our brains magnificent but we can direct our brains. We can maintain positive and optimistic outlooks. We can do what other pioneers have done. Each of us have talents and abilities we don’t even realize we have. Still, we do!

We just need to look inside for them. We also have something else. Something so amazing! Not only can we change our thinking and our attitude, but we can change our brains. We can form new neural pathways all through our life. We didn’t use to think that possible.

The More We Do The More We Become Capable Of Doing

But it is! Neuroplasticity is the word, the medical term, for our brain’s ability to change and grow new neural connections and evolve itself. Not only that but we can actually direct how it grows and evolves. You can evolve your brain through how you think.

You can change your brain by will-power and thought power. When you decide to make changes in yourself, and your life, when you learn new things and apply new things you grow your own neural wiring. How incredible is this? Pretty darn amazing! Guess what?

This means if you set your mind to learn to do new things, as the Wright Brothers did, and as Tesla, Ford, Einstein, Edison, Jobs, Branson, and others have, you can too. You can make new things in the world that benefit all AND new things within that benefit you.

Skill Comes Of Doing – Our Brain Evolves By Doing New Things

You are truly incredible. Acknowledge this! Celebrate this. You can learn to do almost anything within reason when you set your mind to it. You can transform yourself and you can transform your life! This is worth being grateful about, don’t you think? I think so. How about you decide to put it to the test? Do something new and wonderful, and celebrate everything!” Rex Sikes

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Without Self Control You Are Stuck And Face Blocks
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Awareness, Overcoming Limitations, Problems, Transformation

Thinking It Is A Problem Is The Problem!

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“When you say, ‘this is a problem’, guess what? It is! When you say, ‘I have a problem’, you do! You ARE affirming the problem.  Get it? It is really only a situation, an event, another person, but you are looking at it and declaring it AS a problem. It is whatever you declare it to be.

In reality, it is neither good nor bad. You know the saying, ‘one man’s meat is another’s poison’. ‘One person’s ceiling is another person’s floor.’ It is just a set of conditions, or circumstances, that you choose to view in a particular way. You react to it as you learned to react.

It is nothing until you declare it as something. Your judgment, your naming it, is A problem that makes it THE problem. Perception is everything. What you say IS WHAT YOU GET! Stop labeling events as troublesome or problems! Just stop doing it! STOP! Get it?

What You Say Is What You Get – Thinking Makes It So

Outer circumstances are just elements in play. It is inside you, that you determine how you react, respond, review and feel about them. You translate if from situation to problem. You could translate it into an opportunity, but most likely won’t. You’ll do what you always do.

Until, you learn a better way, you will continue to make things problems! Until you stop! Thinking it is a problem IS the problem! Once you stop labeling the situations, and the thoughts and feelings associated with it, you are free to make better choices!

There are a number of things you can do to transform yourself, and your situations. BUT the very first step is to become aware of what you’re already doing. If you aren’t aware of how your thoughts and behaviors limit you, you won’t change them. You must notice!

You Are Where Your Thoughts Take You – Speak To Only To Bless 

First, become aware of what is going on. Then STOP what you are doing. Learn to do something else; anything else! Learn to change yourself, and what you normally do, in the moment by doing something different than  what you automatically do. Get it?

If you keep doing the same thing again and again, you keep perpetuating those issues. Only you can stop it. That is good news. Only you can stop it when you first become aware of your habits. So, become aware. Get grateful.

Be happy when you recognize yourself engaging in  the behaviors you want to change. That IS THE FIRST STEP. Noticing. Recognizing. From there you can begin the process of changing. You can’t if you are blind to what needs to change. So be glad. Really glad.  THEN celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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Find Out How You Can Enroll! Don’t miss out. Do it today! 

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Access code is my name: rexsikes

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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Awareness, Celebration, Emotions, Transformation

What Are All These ‘Aholes’ Good For?

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“Sometimes people rub you the wrong way. They may get in your face, disagree with you on Facebook, cut you off on the road, give you the finger, are just plain rude or don’t say thanks. They may be thoughtless and careless and obnoxious. Sometime people suck!

Right? Not only people but sometimes circumstances are just plain horrible. The bank forecloses. Your business sours. Your car breaks down. The school expels you or your kid. Politicians lie, cheat, steal and vote their pay raises, not yours. Plenty of stuff to gripe about.

Right? Yup, what to do? You can succumb to all that is wrong and feel nasty, angry, horrible or depressed. That is an option. You can do nothing but sit in the mire, in a pity party, wallowing. You could rise above it and choose to take the higher road. It is your choice.

Less Than Glorious Events Are There For Your Transformation

When people, and life, get you down, if you feel anger, the injustice, sad, resentful or offended, that is what YOU need to work on. Those feelings are signals you have some inner buttons, inner issues, being pushed. If you do nothing they will get pushed again and again!

What to do?  Let it go. The universe, and others, provide opportunity to discover what we harbor within ourselves so that we can let go of it and be free. If we always do what we always did we will always get what we always got. Consider these feelings as dashboard alerts.

They are signals to you. You have an opportunity to change. If you take the opportunity you transform. If you don’t, you don’t.  Imagine, you do something nice for a person, and they don’t say, ‘thanks’. Ouch! Notice how you feel? Observe your feelings. Become aware.

People Who Push Your Buttons Are Gifts To Help You Transform

Instead of blaming others and events, let go of resentment. Drop the hurt. Release it all. The more we drop old behaviors, limiting beliefs, hurtful experiences, hostile, angry feelings, resentment, regret, shame, guilt, envy and other pain, the freer we become. Let go!

Circumstances and people provide opportunities for these ‘feelings’ to be triggered, surface, and recognized IF you are aware. They surface so you can release them. Let go of the negative.  Shift into the positive. All you have to do is let go and change begins.

Unfortunately, many people, instead of releasing these less than glorious thoughts and feelings wallow in them. Release and let go of them. Observe them and release. Take a deep breath. Let them go.  Shift into more glorious thoughts and feelings. Focus on the positive.

Everything Is A Blessing – Consider It A Blessing And Celebrate All

Let go of the negative.  Shift to positive.  You let go and the change begins. It begins with your decision to let go. Forgive yourself and the person who grieved you. Imagine sending them love and blessings. Give thanks they are part of your transformation!

Transform! You can change in an instant. Choose to release the negative feelings and hurt.  Drop them and move on. Don’t judge. Stop judging. Let it go. Love, accept, allow and forgive others, as well as, yourself.  Spread goodwill. Bless your teachers. They are those people, and circumstances, that trigger discomfort in you. Without them, you wouldn’t know what to release. Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Laughter, Overcoming Difficulty, Transformation, Wellness

Why You Need A Better Sense Of Humor

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“You will enjoy life so much more whenever you can stop taking yourself so seriously.  Learn to laugh at yourself. Learn to forgive yourself. Learn to let go of all the seriousness and the drama. Live more as a young, unburdened child would. Live and play.

A sense of humor is something we can all use more of! The great news is it can be developed. Just as you can acquire any habit you wish to, so you can acquire a marvelous and transformative sense of humor. Learn to live carefree and you are free. It is all mindset.

From within to without. As above so below. Focus on that which transforms you. Learn to live with ease and grace. Everything takes care of itself. It doesn’t mean you stop doing things, it means you transform, so how you do things is qualitatively different.

Live – Love – Learn – Laugh – Delight – Celebrate Everything

There are two ways of meeting difficulty in this world. One is to attempt to change the difficulty. The other is to change yourself. When you transform everything transforms. Even if the difficulty were to remain it would all be different because you are!

So live and laugh and love more. Then the world becomes a much different place! Learn to design your mind and create your best life ever. Learn to create the present and future you want and deserve. Eradicate being overly serious about anything. Learn to laugh at the world.  Learn to laugh at what you call your problems, and yourself! Celebrate everything!” Rex Sikes

PS NOW is a great time To Transform! Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Focus, Positive Thoughts, The Present, Transformation

The Destination Is The Journey Not Something Different PT 4

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“Is that what you want? You get what you focus on. It’s important to know what you want and where you want to go. Yes, have a destination but focus on it as if you already have it. Think of it as already yours. Stop feeling bad by noticing you do not yet have it!

You can’t feel bad and think negative and have a positive life. If you miss the journey you miss all that contributes to you having a great future. Your future IS in your present! It is now. Celebrate and enjoy now. Be glad and be grateful for all of it! Seek and find the good.

When you do you transform everything! This is where the power of manifestation is! Let go of not being there yet. Instead, be thrilled with where you are each step of the journey. Every second along the way blessings and miracles and good abound. You will find it, if you only look and acknowledge and celebrate that it is HERE. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Attention, Awareness, Circumstances, Transformation

Awareness, Circumstances, Transformation, And You!

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“If it were easy, everyone would be doing it. Whether by intention or not. Trying circumstances can be used to further your sleep or wake you up. They are catalysts for profound change if you are aware. All times, can be used to further awareness if you choose. It’s up to you.

It is only up to you whether you choose to awaken or slumber longer. Events are whatever we judge them to be. They are nothing in and of themselves. Earthquakes and forest fires weren’t bad prior to people deciding them so. They just were. We, and circumstances, just are.

Consciousness is a deciding factor. Awareness is an opening for more awareness. Anything can be, or can be used as a catalyst, purposefully, or inadvertently. What you do with it, is what you do with it in your journey. You are the deciding factor how things are.

Exploration Is The Doorway To Adventure – Awareness The Key

Be grateful for all. Everything is a blessing. Once you understand that, all IS a blessing. Live with gratitude for each moment. Allow the moments to unfold. Whatever happens, everything will ultimately work out for the best. Keep the faith. Celebrate everything.” Rex Sikes

PS When Ready To Change Consider Enrolling In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Positive Thinking, Resistance, Stress, Transformation, Troubles

What To Do About All The Nasty People?

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“What do you do when people bother you? How should you behave when someone opposes you? If you fight with them and resist them it only tends to escalate things. Is that what you want? Do you want to spend your time annoyed, angry and fighting with others?

There is a better way. Jesus said , “Love your enemies”, “Love those who hate you”, ‘Turn the other cheek? Why on earth should you have to love your enemies and those people who hate and perturb you.
The simple answer is you get back what you put out there.

It will return to you like a boomerang! Do you want that? My guess, is no. What you think about them, and how you speak about them will come back into your life. That is why it is said to speak only to bless, heal and prosper. Your story determines your experience.

If You Let The Get You – Then They Got You – Baited And Hooked

Okay, but these people drive you crazy! What to do. Love them? How can you do that when you don’t even like them and want to be rid of them? Well, remember, what you resist persists. You get back what you put out there. So what real choice do you have.

Maybe Jesus and Buddha and all the wise spiritual teachers who said love, be compassionate, forgive, accept, release, knew something we ought to know. Consider that. If you always do what you always did you always get the same results as before. Try something new.

Give different thoughts and feelings and behaviors a chance to work. You have to really give them the opportunity to work. You can’t do it once and think, ‘okay, tried it. Didn’t work.’ You have to work at it and make it a habit. OR you really have to let it go.

What You Resist Persists – Turn Resistance To Assistance

Let it be as it is. What is IS. Consider that these people are there for you to learn something new about yourself, to transform and transcend though these disturbing reactions. They are there to help you learn HOW TO let go. They are your teachers in dropping it!

If it were easy, in the first place, you wouldn’t need these teachers. Einstein said, ‘great spirits must always do violent contention with mediocre minds’. You will always have detractors and naysayers. Jesus said, ‘forgive them they know not what they do.’

Simply believe and know they have a right to be who they are and act the way they do. You don’t have to like it. You don’t have to invite them to hang with you. It isn’t about creating a love affair. You simply allow them to be who they are without judgement. Let it all go.

Let Go And Let God – Stop Trying To Control Others And Events

Release them from having to be or act or think a certain way. Stop attempting to control them and manage situations. Imagine how much energy you are wasting by giving them and these interactions attention. Stop it and you will begin to feel much better. Let it go.

Allow yourself to stop judging. Look for the lesson you need to know to transform and transcend. It is always there. You will find it if you direct your attention to it. Your life will magically change when you stop perpetuating the difficulties regarding them. Get that?

You are perpetuating it too. Your thoughts, feelings energy also keep it alive. Your labels and judgements. Your resistance keeps it current. Stop it. Let it go. Forgive and forget. Release and you will feel better. Shower them with positive thoughts and feelings!

Judge Not Lest Ye Be Judged – What Goes Around Comes Around

Then those will come back to you. Don’t expect that they will be different because you do so. Simply allow them to be who they are. If they leave you alone fine. If not, remember the lesson and the love. When you accept things you can’t change you are ahead in the game. Practice gratitude and be thankful for them. Life is incredible when you can celebrate everything!” Rex Sikes

PS When You Want To Change Consider Enrolling In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Negative Thoughts, Negativity, Positive Thinking, Transformation

Are You A Faux Optimist?

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“Some people think, ‘I can’t’ but who think they are, or may appear to be optimists, but they are not. They say nice things, but think mostly negative thoughts. A true optimist thinks ‘can do’ and handles any challenge. They see possibility, opportunity, success.

They don’t notice or pay attenton to negativity because they ARE an optimist. Remember, they see the glass half full. They think, ‘I can’. The negative person, pretend optimist, sees the glass half empty, not full, and worries this will disrupt their happiness. They worry a lot.

They are afraid, something will spoil their happiness. Their negativity does hamper their happiness. True happiness, or bliss or peace, transcends worry and fear. It only sees what is possible and what is good. It is not afraid of what is bad or what can’t be done. 

Optimism Is The Faith That Leads To Accomplishment

It notices it and then looks back toward the positive to what can be done and what is good and what is the potential for changing it. Then they do something positive. They don’t retreat or fear or segregate. Their awareness is recognizing when a change needs to take place.

From that awareness they then find solutions. They do not let the need for change cause discomfort. After all, they are true optimists. The look for and find the good in all. So, the true optimist isn’t bothered by anyone or anything. The live free from fear.

If one fears the negative, their actual focus is on the negative. If they doubt, worry or fear, that is where their attention it. That is where their energy goes. That is what they create and attract. Stop focusing on the negative. The optimist already knows this.

Pessimism Leads To Weakness Optimism Leads To Power

It is really quite simple when it comes down to it. You are what you eat. You are what you fill yourself with. You are where you spend your time. You are what you embrace. You are what you focus on. Therefore, focus on the good, the joyful. the fun, gratitude, positivity, peace, love, kindness and abundance. Stop focusing on anything less. Celebrate everything!” Rex Sikes

PS When You Want To Change Consider Enrolling In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch