Category Archives: Choice

What Do You Want?

“Are you thinking and feeling and acting positive, or not? It’s important to consider. You want to be. Here is the next crucial question you ask, to move you closer to getting what you want. ‘What do I want?’ You can ask this moment to moment.

‘Is this what I want?’ You ask this repeatedly. Whatever happens, whatever results you get, whatever thoughts, feelings and actions you make, question yourself and ask, ‘Is this what I want?’ or ‘what do I want?’ Clarify what you want by asking ‘what do I want?’

Get it? Make certain you are moving in a positive direction. Each moment you can ask, ‘is this what I want?’ If it isn’t, ask, ‘what DO I want?’ Use it to change your thoughts, feelings and behaviors. Direct yourself continuously to the positive good you DO want. Get it?

Direct Your Mind Positively – Ask Questions To Clarify Your Wants

If you aren’t getting what you want, stop. Stop spending your time re-creating what you don’t want. Change it! Move in the direction of getting what you do want. If you think, ‘I can’t do this’ is that what you want to think? NO! Think instead, ‘I can learn to do this.’

Get it? ‘I can look for someone who can assist me in learning how to do this. I can learn to make it happen alone or with coaching. I can begin to do this. I can begin to move forward and make it happen.’ Affirm and visualize what you want to happen. Direct YOUR mind!

This question is important. It is so powerful! It stops you. If you aren’t getting what you want, why would you ever continue? Right? It illuminates the chronic, conditioned, habitual thoughts, feelings and behaviors so you can become aware and change. It illuminates!

Whether You Think You Can Or You Think You Can’t You Are Right

It brings attention to your answers, which are your thoughts, beliefs and limiting beliefs. Whenever you discover you are limiting yourself, excusing, blaming, or whining, too, you can stop. Then begin to change them. If you don’t want that belief, what one do you want?

Get it? Are you with me? Is it making sense? Watch this!  You must ask it frequently. ‘Am I getting what I want? What do I want?’ I am providing some variations, but the point remains the same. Stop doing what you don’t want. Change it to what you want! GET IT?

Develop the habit of being your own best, positive, supportive friend who helps you move towards your goals and dreams. Realize at  any moment you, and your behaviors, thoughts and feelings are either positive, supportive and moving you closer to your goals OR not!

We’re Living And Growing Or Withering And Dying – Choose

Get it?  I really hope you will. I am driving home an important point. You determine the success and happiness you will experience by how you think about things AND the questions you ask yourself. You always have been, even if you didn’t know or assume responsibility.

You have been creating everything all along by what you think and do. Time to take charge and decide how you want things to be, instead of haphazardly creating things, as you have in the past. Sometimes you got good results. Sometimes you got unwanted ones.

Now you can direct your thinking and feeling and actions to ensure you create AND attract only that which you DO want. GET IT? I hope so. ‘What am I grateful for?’  is another excellent question! Ask it a lot. Emphasize gratitude and feeling blessed. Direct your mind. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

What Powerful Question Can You Ask That Could Change Everything?

“What mindset or questions can you use each day, each moment, to guide you to making the right decisions? What can you ask to, move you forward and, get you closer to making what you want, happen? What is the positive mindset you need, that can best work for you?

Obviously, it will all be individual and tailored for you. However, questions direct your mind; they divide up the world into aspects of your experience you can choose to pay attention to. Using the questions I give you can make an incredible and massive difference!

Realize you can categorize, almost, anything as supportive or non-supportive. When you do this your world begins to change. ‘Does this support me? Does this serve me? Is it supportive or is this non-supportive?’  These are excellent questions to keep asking yourself.

The Remedy For Any Issue Is Learning To Ask The Right Question

Use your mind for a change! That is why you have a mind. So you can direct your efforts. Where you put your attention is where energy flows.  You want your energy flowing in productive and positive ways. Realize, that most everything you, and I, do are habits.

We are routine creatures. Research demonstrates this, so I won’t go into it again. I have in the past and in other blogs. Habits either support you in doing, and getting, what you want OR they do not. Asking whether something is supportive, or not, is a great habit!

Make it a habit. ‘Does this thought support me? Does this feeling support me? Does this behavior support me?’ If not, change it for one that is positive and does. Asking the question brings you to a choice point whereby you can make a decision. You stop being stuck.

Successful People Ask Better Questions And Get Better Results

It gives you an indication you may not be moving in the best direction. It can give you an indication that you are moving in the right direction. When do you ask it? Anytime, you feel less than glorious, are confused or engaged in a way you don’t want to be.

Get it? Start using it. You will make positive changes as you do. I’ll give you another powerful question to ask in the next blog. Meanwhile, ask and ask and ask. Get your internal guidance system working for you. Then, and this is important, be glad. FEEL glad!

Be grateful and appreciate all things. Appreciate the answers and insights. Follow the answer and the positive decisions you make. This helps you take charge and get over obstacles. If something doesn’t support positive change, what positive thought would?

If You Think You Can Or You Think You Can’t You Are Correct

What can you change to make it better? Change your thoughts, feelings and behaviors to bring about the most positive outcome for you and others. Get it? Again, be glad, feel gratitude and move forward productively, and celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

You Must Stop Vomiting On People!

“Does what we say matter? Does it matter to others? Does it matter to ourselves? From early times to present there’s a wealth of wise people pointing out that what we say shapes our reality. We think it and then speak it into being. What we talk about we bring about.

What we think about we bring about is an important notion. Recently, at a meeting I attended, a devout Christian stood up and quoted Proverbs 18:20. ‘A man’s belly shall be filled with the fruit of his mouth; With the increase of his lips shall he be satisfied.’

I don’t care whether you believe the Bible or not. That is not the purpose of my posts. Whatever you choose to believe or not, is up to you . Your faith is yours. I simply want to point out what all faiths and new thought leaders and thinkers have pointed out for eons.

Words Are Seeds – Be Careful What You Plant And What You Say

What we think about we bring about. What we say is what we get. The quote above is easily understood as what we say is important. What we repeatedly talk about IS what we think about. It IS what we feel about. It is what we create and experience and attract.

We can’t escape that we are responsible for our situations in life. The stories we tell daily about what happens to us, affect us. Most of us love drama. We want to tell others how we are used, abused, mistreated here, there, on the freeway, in the home and office.

By friends and by strangers; we talk about what we don’t want. We keep that morning commute skirmish alive throughout the day by repeating the tale to all who will listen. ‘Let me tell you what happened to me today!’ Blah Blah Blah we verbally vomit on others.

Life Is A Boomerang – What You Give Out You Get Back

We talk about the banks, big biz and government, gossip and the latest bad news on the internet. Our focus in not on the good we can create. We aren’t talking about how good things are, how easy it is, how beautiful life’s moments are and the many ways we are blessed.

This, however, is what we should endorse and repeat. We should speak only to bless, heal and prosper ourselves and others. Put a guard before your lips. Only command into being those things you want to bring into being! Stop talking about what is wrong!

Start talking about what is right. Practice gratitude and appreciation. Be thankful. Whatever you are talking about YOU ARE thinking about. What you think about you become. Get it? Instead, start feeling blessed and celebrate everything!” Rex Sikes

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Celebrate yourself and others today!

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Horizons photo used with permission of Phil Koch.

The Secret To All Happiness And Success Is To Treat Life As A Buffet!

“What is it that most people do that screws things up? It could be otherwise for them. They could be happy, successful, pleased and satisfied, but instead they make things worse. It is actually something people do. Let me share an analogy. Okay?

I had a buffet this morning with friends. I picked out those things I liked and those things I’d like to sample. It was delicious. When seated, if I sampled something and I enjoyed it, I ‘d go back and take more. If I didn’t enjoy it, I didn’t take any more. I left it. Simple, right?

There were those things, I could see, as I went along the buffet table I absolutely wanted to have. I put those things on my plate. There were those items I could see I didn’t want. I didn’t take any of those.  When I sat to eat, I enjoyed the food on my plate. Again, simple.

Care Enough About Yourself To Focus On The Best Of Yourself

If I wanted more I went back and got more. The one thing I never did was complain about having stuff I didn’t like. Remember, I only chose and ate what I  liked. The food I didn’t like, I left alone. If I didn’t care for something I sampled, I didn’t eat any more of it. Very simple.

The same is true when it comes to people, events, circumstances and our desires in life. Focus on what you want and what you like. Ignore, let go or leave behind that which you don’t want or don’t like, just as you would at a buffet. It’s no more complex than that. It is simple.

Take what you want and leave what you don’t. Focus on what you want and desire. Stop giving attention or energy to what you don’t want. Stop concentrating on debt and lack; poor health and bad relationships. Stop focusing on irritations, problems and troubles.

Focus On The Things That Bring You Joy And Peace

Stop telling those stories, again and again, to yourself and others, how things aren’t working out or are going wrong. Stop repeating your failures and your mistakes. Just stop! Let go. Drop them and move along. There are many other good things to focus on and enjoy.

Focus on what you want! Enjoy what you want more of. Consider all the things you’d like to include in your life and speak of those things. Think on those things. Feel good about them. Enjoy them as you would a great buffet meal. Life has many wonderful choices. Focus!

It is this simple! You become what you think about! What you focus on does expand. Thoughts are things. What you hold in your head you can hold in your hand. Energy flows where your attention goes. Think about what it is you want and create more of that! Simple!

Love The Life You Have While You Create The Life You Want

It is whatever you choose to make it. If you like it, go back for seconds and thirds, even fourths. JUST stop whining. Stop blaming. Stop accusing. Stop being a victim. Be a victor. If you choose something from the buffet you didn’t like, you don’t pick it up again.

Or do you?  You don’t sit at your table and whine and complain and scream that food item has ruined your life. Or do you? You don’t talk about it endless to others and relive it over again in your head for days, or do you?  Remember, it is ALL about what you choose to do.

If you don’t do that at a buffet, don’t do it in every day life. Stop wallowing in poor choices you may have made. Stop! Choose what you want. Focus on that. Concentrate on enjoying it. Be grateful you have or can have what you like. Choices you make are all up to you.

The Joy We Experience In Life Comes From  What We Focus On

Enjoy life. Be grateful. Concentrate on making your dreams come and make them come true! Think and speak on these things. Speak only to bless, heal and prosper. Life is a buffet. Take what you want. Leave what you don’t. Enjoy what you take. Celebrate everything!” Rex Sikes

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ENJOY!

Delight and enjoy yourself today just because you can!

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How To Stop The Struggle Inside You!

“Your mind will always believe what you feed it. That is what it has been doing since you were born. Your subconscious mind doesn’t evaluate the content you are presented with, to determine whether it is right or wrong, or good or bad for you. It just accepts it.

It learns unconsciously through repetition. You and I have been fed some pretty crappy programming while growing up. Our mind’s believed it. It accepted it. It is not the truth! You and I only think it is. Get it? It is not YOUR programming. You borrowed it. We did!

You borrowed it before you knew what you were doing. Hence, you have lived from it as if it were yours. It isn’t! You can change it. That is what we have to do in order to transform. We aren’t responsible for the programming we adopted, but we are for changing it.

Think Positive – Be Positive And Positive Things Will Happen

Once we become aware that we have some crappy, limiting beliefs and programming we are 100% responsible for changing it. If you want your life to change, you have to change some things in your life. The ancients knew this. Buddha knew this. We aren’t our thoughts.

So we can change our thoughts to better serve us. Napoleon Hill pointed out we can begin to believe anything, any new thought, through repetition, and by the intensity of our feelings. This is how we were originally programmed. This is how we change it, too.

Feed your mind what you want it to believe, instead. Choose supporting, positive, helpful beliefs, instead of the limiting ones. Fill your mind with these. Repeatedly affirm with strong emotion, daily. Control your thinking. Manage the process and you become free.

What Consumes You Mind Controls Your Life

Stop limiting yourself. Start  feeding it faith. Feed it optimism. Feed it strength. Feed it hope. We become what we think about most frequently. What we focus on expands. Fill your mind with positive, optimistic material repeatedly, consistently, for long enough.

Your mind will accept it. You will begin living from the new thoughts. You will develop the positive thinking habit. Your life will transform. ‘Be not conformed to this world; but be ye transformed by the renewing of your mind’. Renew your mind and be transformed!

Do you know the story of the two dogs? A wise old native told his young son that within him were two dogs fighting. ‘Which one wins?’ asked the boy. The wise man replied, ‘the one you feed’. What are you feeding YOUR mind? It makes an incredible difference!

A Negative Mind Will Never Give You A Positive Life – Change It

Feed it gratitude. Feed it positivity. Do it daily. Moment to moment. Make this a part of your mission. That which occupies your thinking determines the results you get. Shift from the negative, less than glorious, crappy, thinking and believing. Do it. You can do this!

Shift from ‘I can’t’ to ‘I can’ and ‘I can learn to do anything’. Anything IS possible when you believe it is! Henry Ford is famous for saying, ‘If you think you can or you think you can’t, you are right.’ Think you can! Begin today! Celebrate everything!” Rex Sikes

ENJOY!

Make it matter and enjoy it!

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How To Be A Failure

For centuries, leaders have been trying to teach how to be a success. I decided to show you what leads to failure so that maybe, just maybe, you will stop doing that and change! Unsuccessful people, failures, do things differently than people who are successful.

They think crappy thoughts. Do you think negative; think like a loser? Don’t believe you can. Excuse, whine, accuse, blame others and the world around you for your situation. Crappy thoughts lead to crappy feelings. You feel bad then think more crappy thoughts.

It is a cycle. Crappy feelings don’t make you feel like doing anything. You are unmotivated so you take no constructive actions. No actions leads to no results or bad results. Bad results lead to more crappy thoughts and more crappy feelings and doing even less. It’s a cycle.

What Consumes Your Mind Controls Your Life

Bad thoughts lead to bad feelings, lead to bad actions, lead to bad results, lead to bad thoughts. The cycle perpetuates itself. IS THIS WHAT YOU WANT? If the answer is ‘no’ then you must start by changing your thinking. That IS the very FIRST step.

If you want your life to change you must change things in your life. You cannot continue doing the same things repeatedly and expect it to be different. That is crappy thinking. Your habits of thought, feeling and action define you. Your reality is created by you.

If you want to change, you change your thinking. Positive thoughts lead to positive feelings, which lead to positive actions, which lead to positive results. The cycle perpetuates itself. You have a choice. You have a decision to make each moment. Which cycle do you prefer?

You Become What You Think About Most Of The Time

Which one is your present reality? If it isn’t what you want decide to change it today. Begin reading and listening to positive, inspiring, motivational material. Recite affirmations. Visualize. Take an active approach to changing your thoughts. Take charge of your thinking.

Shift from the negative. Don’t repeat negative thoughts out loud. Stop telling stories to family and friends how things suck. Begin to think differently. Start thinking and saying, ‘I am not sure, yet, how it is going to work out but it will all work out for the best.’ It will!

DO things that make you feel good. Get a massage. Go for a walk, a swim, a movie. Enjoy a nice meal. HANG OUT with positive, inspiring, motivating, encouraging people. Take a seminar or workshop. Express your gratitude. All of this makes a difference.

What You Say Is What You Get – Change Your Self Talk And Story

If you keep doing what you always have you will continue to create what you already have. If it isn’t what you want that is a shame. There is no one who is doing it to you, but you. Right now you can change that. Start today. Be grateful! You can. Celebrate everything!” Rex Sikes

ENJOY!

Make today marvelous!

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Horizons photo used with permission of Phil Koch.

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Why Pain May Persist: What To Do About It

“Some of you know I have been healing from nerve pain in my back and legs. A friend stated that it seemed like a long time to be dealing with this injury and wondered if I shouldn’t choose a quicker option, such as surgery. I answered him this way.

I had wanted to get back in better shape for some time. Still, I put it off. I’d work on the computer instead of exercising or going to the gym. It was convenient, easier, less disruptive to just continue than to add more exercise in. I put it off for quite some time.

I got injured. The pain is tremendous. The only way out is through. My chiropractor said, ‘you need to get your back, back in shape’. I understood that. It was clear. Yes, I must. AND it hurts!! It meant pushing through discomfort. It mean accepting the hurt.

First Step Toward Change Awareness Second Step Is Acceptance

I have written about this in previous blog posts. The point I want to make today is, having this pain persist and having to work at feeling better, gives me the time needed to establish new routines and habit. If the pain went away immediately, I might not continue.

If it were miraculously resolved I might very well have gone back to the old, routine of working, instead of exercising. The continuation of pain is motivation to get better. Now daily, I see the chiropractor, I do PT in the pool and I walk around the block frequently.

It has been 3 almost 4 weeks now. I am into the habit of taking better care of myself again. I am grateful for this experience and for the duration of the pain. It is truly a blessing even if it seems not to be, or that it hurts. The pain is doing its job. It is awesome!

Time Doesn’t Heal Everything – Acceptance Will Heal Everything

I am proactive about my health again. Eventually the pain will subside. By then, I will have grow accustomed to working out. I do actually look forward to it now, each day, as I did when I was quite fit. I am building good habits, again, and I am pleased about that.

Pain is a signal and a means for me accomplishing some important work on myself. Does the pain know this? Is it ordained by anyone or anything? I haven’t a clue. It may be only a useful reframe, but useful it is. Perception is everything. It really is!

If I state the pain persists to get me off my ass so I take an active role in being in better shape, so be it. It works for me. It truly does, in that I do get relief when I do the PT. So the pain will be around for as long as necessary. Then no longer. All is good. It IS as it is!

Whatever The Present Moment Is – Act As If You Had Chosen It

What we think and how we think about things is important. As I began to celebrate the pain, and consider it a blessing, it began to change and diminish. Sadly, many people don’t consider the benefit or value of pain physical or emotional. We try to avoid it.

Embracing it is a whole new freedom. Things do shift. It allows for much new insight and evolution. While I don’t wish this on anyone I can say, learn to be grateful, it makes a difference. Acceptance moves you through it quicker than resistance. It is all perfect.

It is what it is. I also focus on where, what part of my body feels the best. Which sensations do I enjoy the most? I focus on the water, how wonderful that feels. I emphasize the movements I can make easily. I shift from what hurts to what feels great. It is about focus.

Work With It Not Against It – What You Resist Persists – Accept

So the pain serves many useful purposes. I get to workout and control my attention to things. I focus on the good feelings not the bad ones. Anyone can do this. Anyone can learn. The more we focus on what we want and the good stuff, the more we get back.

So celebrate and enjoy! Find all the good, groovy, cool stuff to marvel in. Find the silver linings. Get to the gold beneath all the dirt. When digging for gold you look for the gold you don’t care about the dirt. Get it? Celebrate everything!” Rex Sikes

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I’ll be there as well, so I look forward to seeing you Sunday!

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ENJOY!

How much delight can you stand to have today?

Please subscribe. Hit the Like Button. If you think these posts would help others spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!