“It is not the mere repetition of affirmations or positive thoughts that make a difference. To think or say them aloud as if you are repeating the address to a business you want to find has little effect. There are two ways to make them work for you. One is to questions. Put the affirmation in the form of a question. Questions direct your mind to what you pay attention to. Use open ended questions such as, ‘I would how delighted I would be to discover how many things I can find to be thankful for today?’ or ‘In how many different ways am I a powerful, positive, person who can do what I put my mind to?’ Ask, be curious, be sincere and ask the questions anticipating that you will get an answer. It is not a yes or no answer you want, it is what you end up doing and thinking. Ask honestly, ask often and you will be surprised at how these work for you.
The other way is to infuse the affirmation with emotion. When you think or say the positive statement do so with energy, enthusiasm, determination, joy the best feelings you are able to. Feelings drive everything for us. That is why people make statements like, ‘I don’t feel like it’ or ‘It felt right’. We have gotten used to letting our feelings run the show instead of choosing to run our feelings.
The point of making affirmations with energy, or asking ourselves useful positive questions is not to find some pie in the sky magic but to take control of our thoughts and emotions and run our brains and behaviors instead of letting our brains, our thoughts and feelings run us. It is all about taking charge and determining how you want to experience the life you have. It is not about controlling world circumstances or other people or expecting things outside of you to change, rather, it is about controlling and deciding your responses to everything so you can be and enjoy more of what you want.
Once you engage the decision making process for yourself and begin to think and feel positively you are better able to feel the way you want to feel, to do the things you want and need to d,o to get the results you want from your efforts. You begin to create the life you want and the world around you. NOT by magic but as a result of feeling better, thinking better, thinking clearer and working smarter and wiser.
Frankly, it is a choice and a question you can ask yourself, a number of questions. ‘Are you happy with life and where you are? Would you like to feel better? Could life be better? Could you enjoy things more?’ If you answer yes to any of these or variations of these then you might want to ask follow up questions such as, ‘How do I want my life to be? How would I like to feel more often? What do I really want? If I could create my own future what would I be like, what would I be doing, enjoying and having? What can I begin doing right now to start to feel and think better?’
Questions can be endless and you want to ask in order to find ways to think and feel better. It is good to be wise about the questions you ask yourself. ‘If you ask. ‘How come nothing ever goes right? or How can I be so stupid?’ you are not using very good taste or judgement. Ask good questions that lead you to where you want to go. Think and feel positive. Take charge.
The bottom line is either you will or you won’t. If you ask ‘what stops you from making positive decision to take charge of your thoughts and feelings right this moment’ you might get a useful answer. Or you can ask, ‘What can I do this instant and throughout this day and each day that would make me feel better, happier, healthier, more positive and powerful?’ ‘What can I do right now to make my life more of what I want it to?’
Direct your mind, direct you feelings and your life will change. Set the direction a positive one. WHY? Because it is a wiser choice than a negative one. Don’t you think? Ultimately, you are already deciding how you feel and live life but what you think this moment. If you could think and feel any way you wanted what would you chose? If it makes sense, doesn’t hurt anyone and would make things more enjoyable then go for it. Only you can determine when you will begin, what you will do and who you are.
The opportunity exists each moment to transform the moment into something marvelous. You don’t have to go about changing everything many things are incredible just as they are, but there are moments you can enhance and make more delightful when you want to. So what will it be?
Take charge of your thoughts and feelings. It is up to each of us to do it no one can do it for us. If you aren’t already being and feeling and having what you want make it a point to begin now. Or don’t, you can always keep putting it off and waiting for something to come along to change things. If you wait, one thing is certain, you will wait. And wait, and wait. So what positive practice can you implement to day? When will you begin to recognize that you are making decision each moment regarding how you think and feel about things? You are already doing it. Now begin to take charge of the process so that it serves you in better ways and gets you more of what you want. You can transform your life into something much more wonderful, so won’t you?” Rex Sikes
My wish for you is to discover many wonderful things in this wonderful day.