Category Archives: Gratitude

Do This To Be Happier, Healthier And More Successful!

“When you get what you ask for do you remember to be grateful? I got what I manifested. I received something complete with surprises. So it didn’t come in exactly the form I expected but it did come to me. I made it happen. Took me awhile to notice I got it.

After a bit I did realize I got what I wanted. Then I began to celebrate. I mention this because sometimes we miss noticing we got what we wanted because of the form it arrives in. That is why it is always best to celebrate everything! I do mean everything, too!

The more we are grateful for big and small things the more our life is enjoyable. The more we FIND to emphasize and acknowledge the more we become aware of how blessed we are. Be grateful and express gratitude. Really take the time. Really build your list.

Be Not Critical Of Things But Be Grateful For All Things

It is easy to say, ‘I am grateful for everything’. It is another to actually be grateful for everything. Get into the habit of saying thank you for everything, moment to moment, throughout your day. Say it inside and outside your head. Speak it. Love it. Embrace the goodness.

Once we begin to open our mind, our eyes and our heart to all the goodness surrounding us we begin to see more and more of it. That is what our brains do for us. Our reticular Activating System (RAS) finds more examples to delight in. It finds matches for what we pay most attention to. Want to be happier, healthier and more successful? Practice gratitude. Celebrate everything!” Rex Sikes

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People Who Can’t Do This Lose Big Time!

“Life is simple. If you are happy, keep going. If you aren’t happy, change something. If you want your life to change you must change some things in your life. You can’t keep doing the same thing over and over and expect to get different results.

You must do things differently. If you don’t know how, learn how. Learn to change your thoughts. When you do your feelings and perceptions change. Learn to change your feelings and your thought and perceptions change. Take action. Do something. different.

Meditate, sing, dance, run, skip, play with a child or a pet. Help someone else. When you help another you are helping yourself too. Read inspiring material. Listen to inspiring audios. Seek the companionship of positive, uplifting people. Listen to upbeat music.

If What You Are Doing Isn’t Working – Do Anything Else Positive

You can reframe any situation. The meaning you assign it is the one you live by. If you don’t like it then change it. Condition yourself to see the good and the positive and the lesson in everything. Find it within adversity. Keep the faith. Be thankful. Practice gratitude.If You only celebrate the good circumstances you don’t know how to celebrate. You must celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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What To Do When Facing Difficulty

“When times are tough most people fret, worry, get angry or depressed. They dwell on the bad and stress out. The either fight what is going on or give up. Whenever you fight what IS you are bound to lose. Imagine fighting a hurricane or tornado. STOP!

Turn your attention from the negative. Seek shelter in the positive and the good. Turn toward the people you love and spend time loving them and being loved. STOP complaining and blaming and being agitated. Find delights you enjoy and enjoy them. Do this!

Accentuate the positive. The turbulence will be there as long as it is there. The time will come when it will end. STOP being busy fighting it. Become productive. Build the new and good you want. Don’t waste time tearing the old down.  Others will do that for you.

The Mind Is As Strong As Its Weakest Think – Mindset Matters

Concentrate on thinking better and feeling better. Inspire others and yourself. Find the good moments and emphasize them. Put your attention in positive places. You will develop a more clear head.

Keep the faith. Maintain the attitude that it will all work out for the best, even though you may not know how. Keep the faith. Remain lighthearted and carefree. You’ll think and feel better. You will discover your resourcefulness. Speak only to bless, heal and prosper. Become grateful and find the blessings in all. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

Life Is Simple: Stop! Don’t Complicate It!

“Life is really simple, but we insist on making it complicated,” Confucius. Happiness researcher, Brett Ford from Cal State Berkeley states, “Part of the reason that wanting to be happy backfires in the U.S. is that people get down on themselves.”

Stop! Celebrate yourself! Stop getting down on yourself. Stop contributing to problems and start celebrating and having fun. If you want to be happy and you want to be happy ALL the time then you want to find something/s to be happy about ALL the time!

Practice gratitude! Look for the blessings everywhere, every moment. Discover what is good and new! Smile and laugh more. Any moment, every second. you can find and choose scores of things to be happy about. You just have to look. Then, look again. Find it!

The More We Do The More We Can Do – Celebrate And Enjoy

Develop your ability to scan for the good. STOP looking at the not so good and LOOK to the good! It is there. It may be hidden, but it is there. There is so much to be thankful for, but sadly, so many people miss it because they focus on what is wrong. Focus on what’s right.

From chaos stars are born. In adversity you can find  opportunity. No matter how bad things SEEM, you can always find something to be grateful about! Similar to the man complaining about not having  shoes. He stopped when he saw a man without legs. Get it?

YOU can ALWAYS find something that makes you smile and feel better about. You can ALWAYS find something, small or large to be happy about and grateful for. Concentrate on these things! THIS IS HOW YOU CHANGE! MAKE IT A HABIT and everything can become different! Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Stop Seeking Happiness For Happiness

 

“Sadly, people want to be happy. They think if they have another brighter, shinier object it will make them happy. If they get an award or a promotion they will somehow be better and consequently be happier. More of something elusive is what they think will work.

It doesn’t and it won’t. From most all reports through eons of time having more, or accomplishing, much isn’t the base of lasting or true happiness. So, what is if you can’t become happy this way? True happiness comes from a sense of being happiness right now.

Humans become dissatisfied with what they want. The shiny object becomes dull in time and so we want more. We seek something else to fulfill us. This becomes an endless pursuit. It seems we are only happy when we have something new and better to brag about.

You Are Where Your Thoughts Have Brought You

Since these feelings of satisfaction and happiness come and go, is there something one can do that is more permanent or longer lasting? Yes, is the answer. Start living in the present moment and appreciate what you already have. Be happy now. Right now!

Some people complain they don’t know how. That is because they have practiced being happy through accumulation. It is time to practice being happy for who you are and for what you have right now. Recognize the good in your life. Notice and become aware of it.

It is not just things. It is who you are and how you feel. It is the people in your life. It is the circumstances surrounding you. It is the moment right now. It is the beauty of the earth right now, today, that matters. Stop seeking and start being. That makes the difference.

The More We Do The More We Are Capable Of Doing

Stop wanting to be happy and start accepting the now. Look for the good in you and all around you. Discover that blessings abound. Stop putting off for tomorrow what you have today. Stop making your conception of happiness an ideal. It isn’t a thing to have. Get it?

Happiness isn’t some state you enter. Happiness is a process and a choice. You won’t always feel blissful. You don’t have to either. People get screwed up by their definitions of happiness. They miss it because of what they think it means and what it is. It is a thing!

Happiness is not the absence of everything else that isn’t happiness. Happiness is a process. It is a sense of well-being. It is contentment. Happiness is emphasizing the good. Energy flows where your attention goes. Stop pursuing a thing. Be in a process. Be in flow.

Skill Comes From Doing – Repetition Is The Mother Of Skill

The river isn’t static. It is moving, flowing. Life flows and changes. We feel differently from time to time. Happiness is a choice not a thing! It is a decision as to where you place your attention and what you determine to focus on. The goal is to feel the best you are able.

This doesn’t mean you always need to be amped up and a ten on the glee meter. It means you feel a bit better than a moment ago. If you are down and out you do whatever is necessary to feel a bit better. You move yourself in a more positive and optimistic direction.

Drop by drop the tub fills. It needn’t be now or never. All of life is process. Accept it. Tides come and go. Feelings ebb. Allow for changes while steering your boat in the river of life. Go with the current but steer away from the rocks. Navigate and enjoy.

You Get What You Focus On – What You Focus On Expands

The easiest way to be happy is to appreciate the moment. Feel grateful and accentuate the positive. You don’t ignore the negative or problems but you place them safely within context and don’t let them run you. You focus on what is good and delightful. Get it?

You choose to be bigger than any obstacle and you determine to live as a champion. You focus on what you can and will do. You focus on  that, which right now, is good. Fill your mind and being with wonder and awe and delight for what is YOU this moment! Tend to the beauty of the garden even while weeding it. Be happy and you will do and have more happiness. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch.

How To Begin Creating Your Awesome Life!

“Don’t wait for anyone else to do it for you. You must act and make your own life great. As I said, ‘the calvary ain’t coming!’ No one but you can do it for you. Nothing in the outer world needs to change for you to make your dreams begin to come true. You need to change.

If you want your life to change you need to change things in your life. If you want different results stop doing what you habitually do and begin to do new positive, productive, powerful things that make the difference. First, create a list. Create a list of all the good things.

Write down all the things you like about your life. Write down those things you are grateful for. Put down on paper everything you love and enjoy. Focus on these. Make these the center of attention. Concentrate on these often. Never complain. Never whine.

What You Focus On Expands – You Get What You Focus On

Speak and think only to bless, heal and prosper. Center your attention on all these good things. Keep your focus there. Your energy will change. The more good energy you get the more you produce as your remained focused. This is how to claim power!

Transform yourself. Begin with the inside of your head and your outer world will follow. Begin today. Stop waiting. Stop continuing down less than glorious paths. Tap into you positive and powerful energy. Become enthused and optimistic. Release your joy and everything begins to change! Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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The Tale Of A Mystic God And An Old And Young Man

“Indian mystic Narada was off to see god. As he journeyed he played his veena, a stringed instrument. In the midst of a forest he encountered an aged monk sitting against a tree. The old monk asked Narada to ask god a question when Narada saw him.

‘Please tell him I have been making great efforts for three lives now. When, oh when, will he see fit to allow me to be enlightened and free?’ Narada agreed that he would ask and continued on his journey to meet up with god.

Turning a bend in the forest path he found, under another tree, a young man dancing and singing. Narada, being a man of humor, asked the young man, ‘Would you like to ask god a question?’ The young man kept dancing. He didn’t reply. Narada thought he’s deaf.

Trust And Let Go – Celebrate Everything – Be Grateful And Play

He asked again. The young man continued to dance, sing and play on his ektara as if he had not heard. Narada journeyed on. After a few days he returned. Seeing the old monk again, against the tree, he told him god’s news. ‘He said, ‘three more lives.’ The old monk raged.

He got so angry he shook his fists at the sky, threw down his scriptures and prayer beads and exclaimed, ‘this is too much! Three more lives! So unfair!’ Leaving him Narada again encountered the young dancing and singing man. He continued to dance and sing.

‘Although you did not ask, I asked god for you. How many more lives will this young man have to live before his liberation? God replied, ‘tell him he will have to be born and lead as many lives as there are leaves on the tree he dances under. ‘ The young man danced more.

Drop And Release The Old Limitations And Become Totally New

He danced more enthusiastically! He seemed in ecstasy. ‘Really, so few? So fast? There are so many trees in all the world and I only have to live this many more lives? Next time you go to see god give him my thanks!’ It is said the young man became enlightened right then!

Dance, play, sing, enjoy life. Delight. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch