Category Archives: Gratitude

Creating The Future, Go First, Gratitude, Habit Formation

Nothing Is For Free

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“Think about it. There is virtually nothing that happens in your life that you don’t have to initiate. You eat and then you benefit. You don’t get the benefits without first eating. You exercise and you get the benefits. You don’t get the body without the effort. Get it?

You sleep your body and mind replenish. You do it first and you benefit. You take an in breath, the rest follows. The last thing you do will be to breathe out. Everything is life is an exchange. Smile and the world can smile back at you. Frown and the world will do likewise.

You want a joy-filled life then begin to think and act joyfully. You go first and the benefits follow. Think happy thoughts and you will feel happy. Feel happy and you will think happy thoughts. The happier you are the more you enjoy life. The easier things go for you. If you want to live happily, healthily and successfully then go first! Celebrate everything!” Rex Sikes

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Acceptance, Focus, Gratitude, Resentment

Do This To End Resentment!

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“Stop envying others. Stop resenting others for what they have. Let go. Those feelings don’t help you. They harm you! When another does well in life, it should remind you that good can happen to anyone at any moment. Appreciate who you are and what you have!

Stop acting like a victim. Stop wallowing and complaining. Stop and drop the resentment of others. Where you are today IS where you are. Accept it. You and others are on different paths. You have everything you need right this moment. Remember this! You do!

You have all the resources you need within you to make any change you want, if you but look inside and discover them. If you want to feel better, think better! Focus on the good, the positive. Focus on what you have right now that you CAN appreciate and appreciate it.

If It’s To Come True It’s Up To You – Only You Can Change Yourself

When you’re thankful for what you have, instead of what you lack, you feel good about life.  Focus on what makes you feel good! Stop dwelling on what makes you feel bad. Get it? Change your mindset. Only you can change YOUR mindset. Once you do, everything is different! When you are truly grateful life becomes blissful. So celebrate everything!” Rex Sikes

Enroll In Mind Design™ Today  AND Stop Struggling! Transform yourself. Create your best life ever? Life can be wonderful!

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Acceptance, Flow, Gratitude, Love

Who You Are And Who You Can Be PT 2

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“Leave hurt, and disappointment, anger, fear and worry behind. Let it all go. Opt for a change. Be different. Do different. Hang around with uplifting positive people who accept you as you are, and who will support you in being who you are, and who you want to be. Do it!

Become new. Become your own very best friend. Stop judging and criticizing and regretting and guilting and love yourself. Commit to being lovable. Commit to enjoying your life. Commit to making positive, good things happen for yourself and others. Allow!

Flow, accept, love, appreciate and delight. Have more fun. Be less serious. Get playful. Get thankful. Find the blessings in you and your life. Recognize all is good even if you haven’t thought so. Do it now! Fill yourself with joy! Become enthused. Be passionate. Celebrate you! Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Conditioning, Gratitude, Personal Development, Positive Thinking

Some People Never Bother To Change…

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“Many people don’t bother to improve themselves. They simply slug along doing what they have always done. Whining, complaining and blaming. Their focus is on others, what is wrong and what should be corrected so they have it easier. Some people are like this, right?

In reality, they’re blessings for the others who seek to improve. Some consider them thorns, not blessings, but they are blessings! They are mirrors for us. Being who they are they show us where we need to change. They reflect us. So, don’t judge them. Love them.

They actually help us see our blind spots. Be grateful for them and  for all circumstances for the same reason. “Challenges’ provide us opportunities to recognize where we need to change and the opportunity to change. Don’t judge, love instead. Be thankful.

How You Change Is How You Succeed – Skill Comes Of Doing

Today, decide on something to be grateful about. Enjoy it and express your thankfulness. Also, find one area to improve on. Whatever it is, in your experience, find a way to make it, or yourself, better. Imagine if you did this every day. 1% improvement per day.

That is 365% improvement in a year. Your abilities to improve and feel grateful increase with use. Muscles atrophy when not used. Plants, animals and people die if not watered. If everyday you exercise your happiness, and condition your success, those muscles will grow. They will grow a lot in time! So, do something wonderful for yourself each day. Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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Find Out How You Can Enroll! Don’t miss out. Do it today! 

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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Balance, Gratitude, Mindset, Peace

Be Sure You Don’t Fall Into This Trap!

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“Later in his, life Napoleon Hill wrote that all but one of his richest 520 models were screwed up in some fashion. The individual and their families were troubled. Some committed suicide, some died penniless, some turned to alcohol and drugs. This is bad news.

He pointed out only one, John Burroughs, had close to a happy life. That was because he sought balance over riches. The others sought only money. You’ve heard ‘be careful what you wish for’. Oscar Wilde had a famous statement that parallels that one. It is worth noting.

‘There are only two tragedies in life; one is not getting what one wants, and the other is getting it.’ How do you reconcile these with pursuing your goals and dreams? It’s important for your success and happiness to understand what you are doing! It is crucial.

It’s All About The Quality Of Your Life To Be Happy Seek Balance

You must realize things will not fulfill you. Often we hear about others who have achieved their dreams only to be let down and disappointed. Some rise so high, only to fall so low. Others kill themselves, feeling lost, hollow and alone. It happens too often.

Things will never fulfill you! You must realize this. Shiny objects won’t make your life better. You think so now, but once you have them you end up wanting something else you think will fulfill you. You must fulfill yourself not rely on others, circumstances or things.

It’s not the destination that is important, it is who you become along the way. You must transform yourself! You must choose to be happy. Be happy and you’ll be happy with whatever you have. Become happy now and you’ll be happy later. Don’t rely on things to do it.

Seek Peace – Listen To Your Heart – Love – Laugh – And Live Fully

Let go of the idea that a better job, home, car, significant other, piles of cash or fame will complete you and make you better. It won’t. Why strive hard to get something that in the end you won’t appreciate? Seek balance. Seek peace. Be happy. Transform yourself first! Get it?

Don’t spend life fighting just to be let down. Find a way to ensure you will enjoy what you make happen. Become a better person! Become a happy, fulfilled person. Find blessings in all things. Then whether you have something or not, you are fulfilled. Get it?

Then you will be happy with whatever you make happen, or don’t. You will be happy with whatever you have, or don’t. I am not suggesting you settle for less. Seek balance. Then you’ll be thrilled making good things happen and will be pleased getting them.

Find A Happy Balance Between Work And Family And Friends

You’ll be pleased because you are a different person. You are fulfilled inside. You are rich on the inside and not depending on outer things to fulfill you. Find inner peace. Find balance. You can still pursue your goals but become the type of person who can handle success, first. Get it? Learn to appreciate what you have. Be grateful. Find all the blessings. Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Acceptance, Gratitude, Letting Go, Overcoming Difficulty

How To Win When You’re Not Winning

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“Don’t get discouraged when things go awry. Learn to stop and let go. Things go sideways a lot. Why spend your life with ups and downs? Why spend it frustrated? There is another way. You can find comfort and peace in the midst of turmoil if you choose to. You can!

Be open. Be available to what is. Let go. Let the universe, god, nature, your higher power have it. Trust that things will work out. We are always in process. We are always in the middle of things. How they turn out has a lot to do with our attitude and our thoughts.

If we resist and fight we create more of the very thing we are attempting to avoid or correct. If we adopt an attitude that there is a hidden opportunity or lesson in this, then we can look for the good and count our blessings. Surrender and let go. Do it again and again.

If You Think You Can Or You Think You Can’t – You Are Right 

Stop trying to figure it out. Stop mulling it over in our mind. Let go of the thoughts and the feelings. Become aware. Shift from not being resourceful to resourceful. Trust your higher power. It may seem difficult to find good in the bad but it is there. Look and find it.

Let go continually until you genuinely let go. Stop fighting. Discover what you can be grateful for when there doesn’t appear there is anything and you will be the winner. You will find your higher power. Practice gratitude in the face of adversity and you will sometime soon find peace. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Attention, Awareness, Blessings, Gratitude

Do This To Be Happier, Healthier And More Successful!

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“When you get what you ask for do you remember to be grateful? I got what I manifested. I received something complete with surprises. So it didn’t come in exactly the form I expected but it did come to me. I made it happen. Took me awhile to notice I got it.

After a bit I did realize I got what I wanted. Then I began to celebrate. I mention this because sometimes we miss noticing we got what we wanted because of the form it arrives in. That is why it is always best to celebrate everything! I do mean everything, too!

The more we are grateful for big and small things the more our life is enjoyable. The more we FIND to emphasize and acknowledge the more we become aware of how blessed we are. Be grateful and express gratitude. Really take the time. Really build your list.

Be Not Critical Of Things But Be Grateful For All Things

It is easy to say, ‘I am grateful for everything’. It is another to actually be grateful for everything. Get into the habit of saying thank you for everything, moment to moment, throughout your day. Say it inside and outside your head. Speak it. Love it. Embrace the goodness.

Once we begin to open our mind, our eyes and our heart to all the goodness surrounding us we begin to see more and more of it. That is what our brains do for us. Our reticular Activating System (RAS) finds more examples to delight in. It finds matches for what we pay most attention to. Want to be happier, healthier and more successful? Practice gratitude. Celebrate everything!” Rex Sikes

PS I’m here to help you create and live the best life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

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Blessings, Celebration, Gratitude, Overcoming Difficulty

People Who Can’t Do This Lose Big Time!

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“Life is simple. If you are happy, keep going. If you aren’t happy, change something. If you want your life to change you must change some things in your life. You can’t keep doing the same thing over and over and expect to get different results.

You must do things differently. If you don’t know how, learn how. Learn to change your thoughts. When you do your feelings and perceptions change. Learn to change your feelings and your thought and perceptions change. Take action. Do something. different.

Meditate, sing, dance, run, skip, play with a child or a pet. Help someone else. When you help another you are helping yourself too. Read inspiring material. Listen to inspiring audios. Seek the companionship of positive, uplifting people. Listen to upbeat music.

If What You Are Doing Isn’t Working – Do Anything Else Positive

You can reframe any situation. The meaning you assign it is the one you live by. If you don’t like it then change it. Condition yourself to see the good and the positive and the lesson in everything. Find it within adversity. Keep the faith. Be thankful. Practice gratitude.If You only celebrate the good circumstances you don’t know how to celebrate. You must celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

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Attention, Attitude, Faith, Gratitude

What To Do When Facing Difficulty

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“When times are tough most people fret, worry, get angry or depressed. They dwell on the bad and stress out. The either fight what is going on or give up. Whenever you fight what IS you are bound to lose. Imagine fighting a hurricane or tornado. STOP!

Turn your attention from the negative. Seek shelter in the positive and the good. Turn toward the people you love and spend time loving them and being loved. STOP complaining and blaming and being agitated. Find delights you enjoy and enjoy them. Do this!

Accentuate the positive. The turbulence will be there as long as it is there. The time will come when it will end. STOP being busy fighting it. Become productive. Build the new and good you want. Don’t waste time tearing the old down.  Others will do that for you.

The Mind Is As Strong As Its Weakest Think – Mindset Matters

Concentrate on thinking better and feeling better. Inspire others and yourself. Find the good moments and emphasize them. Put your attention in positive places. You will develop a more clear head.

Keep the faith. Maintain the attitude that it will all work out for the best, even though you may not know how. Keep the faith. Remain lighthearted and carefree. You’ll think and feel better. You will discover your resourcefulness. Speak only to bless, heal and prosper. Become grateful and find the blessings in all. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Focus, Gratitude, Habit Formation

Life Is Simple: Stop! Don’t Complicate It!

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“Life is really simple, but we insist on making it complicated,” Confucius. Happiness researcher, Brett Ford from Cal State Berkeley states, “Part of the reason that wanting to be happy backfires in the U.S. is that people get down on themselves.”

Stop! Celebrate yourself! Stop getting down on yourself. Stop contributing to problems and start celebrating and having fun. If you want to be happy and you want to be happy ALL the time then you want to find something/s to be happy about ALL the time!

Practice gratitude! Look for the blessings everywhere, every moment. Discover what is good and new! Smile and laugh more. Any moment, every second. you can find and choose scores of things to be happy about. You just have to look. Then, look again. Find it!

The More We Do The More We Can Do – Celebrate And Enjoy

Develop your ability to scan for the good. STOP looking at the not so good and LOOK to the good! It is there. It may be hidden, but it is there. There is so much to be thankful for, but sadly, so many people miss it because they focus on what is wrong. Focus on what’s right.

From chaos stars are born. In adversity you can find  opportunity. No matter how bad things SEEM, you can always find something to be grateful about! Similar to the man complaining about not having  shoes. He stopped when he saw a man without legs. Get it?

YOU can ALWAYS find something that makes you smile and feel better about. You can ALWAYS find something, small or large to be happy about and grateful for. Concentrate on these things! THIS IS HOW YOU CHANGE! MAKE IT A HABIT and everything can become different! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Right Now And Get Enrolled! Don’t miss out. Do it today! 

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch