Fear has been said to be false evidence appearing real. For example, this or something like it may have occurred for you. You walk outside at night-time, see a snake and react in fear. You freeze or run. You are terrified. In dim light, you can’t tell it is really only a garden hose.
You mistook a garden hose for a snake. Doesn’t matter, does it? You still had a fear response. Your body reacted as if it were real. Even though it wasn’t, you thought it was. In your mind you saw a snake! You believed it was a snake! Yet, there was nothing to fear.
Sometimes, we encounter real snakes, or lions and tigers and bears. We encounter real situations that could cause us to react with caution or with fear. Hopefully, we respond appropriately at those times. Then, there are many times when we perceive things to fear.
If You Think You Can Or You Think You Can’t You Are Right
Perhaps, that could be said of all situations. We respond as we’ve been conditioned to respond. We respond and react as we grew up learning to; these are thought and behavioral habits. There is nothing to actually fear, yet,we feel afraid; fight, flight or freeze.
We are afraid of things for which fear is not necessary. We have made that fear a habit. There is nothing wrong with fear. It is a useful response in the appropriate situation. Fear, freezing, fleeing or fighting is an evolutionary response to keep us alive. Get over fear.
There is nothing wrong with being afraid. Real stimuli or not, there is nothing wrong with being afraid It is a human response. Courage is not the absence of fear but the ability to manage fear and do what is necessary anyway. Courageous people act while afraid.
What You Focus On Expands – Be Careful What You Focus On
Many of us are afraid of things we need not be afraid of. Instead of being concerned with fear, be more concerned with developing courage and an unstoppable attitude that allows you to move forward as you want. Manage your thoughts and feelings.
Take charge of your thinking and feeling so you become more joyful and peaceful. Learn to be happy often and delight in all life offers. Experiences that bring fear are opportunities to transform yourself and go beyond the limitations. It’s an opportunity to be different.
You can go beyond the conditioning you once knew and move into new ways of being. Everything can be a blessing if you look for the blessing inside of everything. Learn to live this way, celebrate everything, and most fears will diminish and give way to bliss.
Learn To Create What You Want More Of And Let The Rest Go
Then when necessary, if it is ever necessary, you can and will still use fear to succeed and navigate successfully in troubled waters. You may be afraid, perhaps, but you will still be moving forward. Fear won’t paralyze you but be a signal to move forward cautiously. Transform yourself and enjoy! Become free. Celebrate everything!”Rex Sikes
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