Category Archives: Limiting Beliefs

Can You Stop Being Afraid?

Fear has been said to be false evidence appearing real. For example, this or something like it may have occurred for you. You walk outside at night-time, see a snake and react in fear. You freeze or run. You are terrified. In dim light, you can’t tell it is really only a garden hose.

You mistook a garden hose for a snake. Doesn’t matter, does it? You still had a fear response. Your body reacted as if it were real. Even though it wasn’t, you thought it was. In your mind you saw a snake! You believed it was a snake!  Yet, there was nothing to fear.

Sometimes, we encounter real snakes, or lions and tigers and bears. We encounter real situations that could cause us to react with caution or with fear. Hopefully, we respond appropriately at those times. Then, there are many times when we perceive things to fear.

If You Think You Can Or You Think You Can’t You Are Right

Perhaps, that could be said of all situations. We respond as we’ve been conditioned to respond. We respond and react as we grew up learning to; these are thought and behavioral habits. There is nothing to actually fear, yet,we feel afraid; fight, flight or freeze.

We are afraid of things for which fear is not necessary. We have made that fear a habit. There is nothing wrong with fear. It is a useful response in the appropriate situation. Fear, freezing, fleeing or fighting is an evolutionary response to keep us alive. Get over fear.

There is nothing wrong with being afraid. Real stimuli or not, there is nothing wrong with being afraid It is a human response. Courage is not the absence of fear but the ability to manage fear and do what is necessary anyway. Courageous people act while afraid.

What You Focus On Expands – Be Careful What You Focus On

Many of us are afraid of things we need not be afraid of. Instead of being concerned with fear, be more concerned with developing courage and an unstoppable attitude that allows you to move forward as you want. Manage your thoughts and feelings.

Take charge of your thinking and feeling so you become more joyful and peaceful. Learn to be happy often and delight in all life offers. Experiences that bring fear are opportunities to transform yourself and go beyond the limitations. It’s an opportunity to be different.

You can go beyond the conditioning you once knew and move into new ways of being. Everything can be a blessing if you look for the blessing inside of everything. Learn to live this way, celebrate everything, and most fears will diminish and give way to bliss.

Learn To Create What You Want More Of And Let The Rest Go

Then when necessary, if it is ever necessary, you can and will still use fear to succeed and navigate successfully in troubled waters. You may be afraid, perhaps, but you will still be moving forward. Fear won’t paralyze you but be a signal to move forward cautiously.  Transform yourself and enjoy! Become free. Celebrate everything!”Rex Sikes

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How To Have A Wonderful Life Part 3

“Focus on positivity for most of your time! With strong positive, powerful emotion. Focus on what you want for most of your time. In other words, think positively and you become more positive. The more you do the more you are able to do. Get it? You transform.

Instead of 80% crap, or 51% crap or 30% crap you reduce your crap factor and begin living those percentages in positivity and happiness with more success all along the way. So put your teeter toter weight on the happiness side. Get it? Do you get this concept and principle?

What you focus on, positivity or negativity matters. How long you focus on it matters. How strongly you focus matters. So become predominantly positive throughout your day and your life becomes predominantly positive too. Otherwise your mostly negative.

Energy Flows Where Attention Goes

So it is a choice how you want to spend your life’s moments. How many years you want to wait before you make it a great life? Is there anything that would or could prevent you from being and doing and having everything you want? Yes, probably there is.

Limiting beliefs and excuses will stop you. Still, you can over come these. Mindset rules. So rule your mindset. Take charge and change them. Affirm, ask Directed Questions™, Visualize, deign your mind and your life experience to be what you want it to be. Take action.

In the next post I’ll discuss more how you make this happen. I will share with you a friend and his creative attitude. I’ll even share some ‘problem’ areas some people experience but that you can change. Remember, this is all about you transforming yourself.

Program Your Subconscious Positively To Support You

More than knowing ‘how’ you must absolutely want to. Who you want to be is far more important than knowing how. You need to first determine your destination. Once that is established you can determine the route. Get it?

Design your mind and your life by determining who and what you will be like then. Then decide to become it no matter what! Focus your attention and energies in powerful ways. You already know to affirm, ask questions, visualize, read good inspiring material daily, listen to audios, fill our mind! Attend events and hang out, associate with other positive people. Be grateful and celebrate everything!” Rex Sikes

**Transform your life! ENROLL TODAY IN MY  MIND DESIGN™ TRAINING ***  Email Now And Get Enrolled!  createyourbestlifewithrex@gmail.com 

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Without Self Control You Are Stuck And Face Blocks
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Be Glad In All Things!

“Be glad in all things. I mean why not? You have two choices. Be glad or be sad or mad. Three listed, but really only two. You are upbeat and positive or you are not. So when things go bad, why not be glad? The better your attitude the quicker you leave the bad place.

The better the attitude, the sooner you can transform that bad into something good. You are more productive, efficient, creative and open to opportunity when your mindset is optimistic and positive. So when the shit hits the fan be glad, and stay glad!

Why not be glad? You answer to that will tell you exactly what you need to change. Consider that! Your reasons for not choosing to be happy or glad or positive will inform you precisely what your limited thinking is. Be aware. Choose to be different. If you are conning yourself out of good times it is time to change that! Change it today. Be glad in all things and celebrate everything!” Rex Sikes

**Transform your life! ENROLL TODAY IN MY ONLINE MIND DESIGN™ TRAINING ***  Email Now And Get Enrolled! createyourbestlifewithrex@gmail.com 

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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How To Transform Your Present And Future!

“Today, I share an audio. Listen and learn what to do to move closer to your goals. Learn tips to create your best life. Learn how to move through blocks and limitations that have been stopping you. I am excited to be able to share this with you! Listen and Rock it! Enjoy.

Listen and learn and then share your thoughts with others and  me.

Share your thoughts in comments. Apply what you learn and use it daily to create your best life! If you take away only one idea that makes a difference for you, and you apply it, you can transform your life in magnificent ways!  Meanwhile, stay positive, stay happy and celebrate everything!” Rex Sikes

CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

What Do You Want?

“Are you thinking and feeling and acting positive, or not? It’s important to consider. You want to be. Here is the next crucial question you ask, to move you closer to getting what you want. ‘What do I want?’ You can ask this moment to moment.

‘Is this what I want?’ You ask this repeatedly. Whatever happens, whatever results you get, whatever thoughts, feelings and actions you make, question yourself and ask, ‘Is this what I want?’ or ‘what do I want?’ Clarify what you want by asking ‘what do I want?’

Get it? Make certain you are moving in a positive direction. Each moment you can ask, ‘is this what I want?’ If it isn’t, ask, ‘what DO I want?’ Use it to change your thoughts, feelings and behaviors. Direct yourself continuously to the positive good you DO want. Get it?

Direct Your Mind Positively – Ask Questions To Clarify Your Wants

If you aren’t getting what you want, stop. Stop spending your time re-creating what you don’t want. Change it! Move in the direction of getting what you do want. If you think, ‘I can’t do this’ is that what you want to think? NO! Think instead, ‘I can learn to do this.’

Get it? ‘I can look for someone who can assist me in learning how to do this. I can learn to make it happen alone or with coaching. I can begin to do this. I can begin to move forward and make it happen.’ Affirm and visualize what you want to happen. Direct YOUR mind!

This question is important. It is so powerful! It stops you. If you aren’t getting what you want, why would you ever continue? Right? It illuminates the chronic, conditioned, habitual thoughts, feelings and behaviors so you can become aware and change. It illuminates!

Whether You Think You Can Or You Think You Can’t You Are Right

It brings attention to your answers, which are your thoughts, beliefs and limiting beliefs. Whenever you discover you are limiting yourself, excusing, blaming, or whining, too, you can stop. Then begin to change them. If you don’t want that belief, what one do you want?

Get it? Are you with me? Is it making sense? Watch this!  You must ask it frequently. ‘Am I getting what I want? What do I want?’ I am providing some variations, but the point remains the same. Stop doing what you don’t want. Change it to what you want! GET IT?

Develop the habit of being your own best, positive, supportive friend who helps you move towards your goals and dreams. Realize at  any moment you, and your behaviors, thoughts and feelings are either positive, supportive and moving you closer to your goals OR not!

We’re Living And Growing Or Withering And Dying – Choose

Get it?  I really hope you will. I am driving home an important point. You determine the success and happiness you will experience by how you think about things AND the questions you ask yourself. You always have been, even if you didn’t know or assume responsibility.

You have been creating everything all along by what you think and do. Time to take charge and decide how you want things to be, instead of haphazardly creating things, as you have in the past. Sometimes you got good results. Sometimes you got unwanted ones.

Now you can direct your thinking and feeling and actions to ensure you create AND attract only that which you DO want. GET IT? I hope so. ‘What am I grateful for?’  is another excellent question! Ask it a lot. Emphasize gratitude and feeling blessed. Direct your mind. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.