Category Archives: Negativity

What To Do About Your Worst Fears

“Sometimes things turn sour and we handle it okay. Other times we go to extreme negative thinking. We think the worst case scenario over and over. We let it affect us and we spiral down. It is normal and natural for us to think this way. Most of us were conditioned to.

What we frequently find is after a day or two, weeks or longer what we feared most did not come to pass. The worst fears we lived over and over didn’t manifest as we expected. We feel relieved. We dodged a big one and we resume our lives. Whew! But then what?

It happens again another time. Over the same subject or another one. TWe repeat the worst case scenario lifestyle for awhile. We go dark. Again, it resolves. Usually, our worst fears NEVER come to pass. That’s the funny thing about it. Our fears don’t come about!

Don’t Let Fear About What Could Happen Make Nothing Happen

What we  did is get worked up, fearful, angry, depressed and worse. We spiraled into negativity, for a time being, only to discover things worked out better than we thought they would. Did we learn our lesson and decide never to do this in the future? Nope. Sadly, nope!

To enjoy enduring success, so the saying goes, one must travel a little in advance of the world. This means get out ahead of it. We can do that if we learn from our ‘worst fears’ example. Since our worst fears almost never, very rarely, ever come about, stop thinking they will!

Use your mind and energy differently! Stop repeating failure. Stop repeating negative thinking and begin to shift away from the worst case scenarios. Begin to think ‘things always work out’. ‘I don’t know how this will but I know it will work out for the best’. Get it? Do it!

There Is No Greater Illusion Than Fear – It’s Only A State Of Mind

Think and behave differently. Learn from your mistakes and move forward. If you don’t you are doomed to repeat. Stop it. Start doing something productive instead. Don’t just be relieved. Learn to live and respond differently to life, when it throws you a curve ball.

Enjoy life more. Stress out less. Learn to think positive instead of going to dark negative places. Shift away from your fears. Live with courage. Live lighthearted and carefree. Begin to express gratitude and delight. Be thankful for all. Celebrate everything!” Rex Sikes

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The Law Of The Mind

“People of a successful mindset help success come to themselves. They make it happen. They think it into being. Whatever we think in our minds must grow. Whether those are positive or negative thoughts, good or bad, whatever we think must grow. Notice this.

Become aware. Whatever you predominantly think most of the time is what you help bring about. Whether good or bad it is the same energy, the same focus, just two sides of a coin. This is good news. If you are thinking negative you use the same energy to think positive.

You can as easily create success as you can failure. You can create wealth as easily as you create poverty. It is all in what you think about most often. Do you focus on your problems and circumstances or on your goals and dreams? Which do you spend more time on?

You Become What You Think About Most Often

Taking charge of your thinking means learning to direct your thinking in productive ways towards what you want to increase or have more of. Spend your time thinking these things. What you think about you can bring about. Make it happen. Create it and it shall be.

Whatever you feed and nurture you help sustain and grow. If you focus on negativity and lack you create more of the same. It is a choice. Determine where and into what you want to put your attention, energy and focus. Choose which will win out for you.

Farmers weed their garden, so the weeds don’t overtake it. We too must remove the negative influences from our mind and nurture and encourage the positive.  ‘As a man thinketh in his heart so is he’ states Proverbs. Your success depends on your  thinking. Get it?

Whatever You Focus On Expands – You Get What You Focus On

Pay attention to what you focus on and what you believe. Become aware when your thoughts are not positive and eliminate the negative and accentuate the positive. Deliberately shift. Focus on gratitude and well-being. Concentrate on thankfulness and appreciation. Delight and enjoy. Celebrate everything!” Rex Sikes

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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Good News: Affirmations Work! Bad News: You Don’t Know What You Are Doing!

I addressed the reason some people have difficulty working with affirmations over thirty years ago in an article ‘ Why Affirmations Don’t Work’. I share these principles in my works, Directed Questions™, the Attitude Activator™ and Mind Design™ training.

I had the very same problem most people do. I was getting much of what I don’t want and not very much of what I did want. I would make declarative statements and then feel like I was lying.  I’d engage in a big inner fight with myself.I struggled for years.

Then I had a major crisis in my life. As a result I locked myself in my apartment and didn’t leave for six weeks, while I sat in a chair, reciting affirmations. It was during this time I discovered the key to making affirmations work for me. They can work for you, too!

You Get What You Think About Most Frequently 

Here’s an important principle you must understand. We are always, already, getting whatever we affirm, though some people mostly manifest crap. That is because they affirm and discuss crap most of the time. Don’t think of affirmations as something positive.

Think of affirmations as something you do. An affirmation is a declaration. You can declare positively or negatively! Most people are expert at negative affirmations. They declare, and repeatedly declare, or affirm, what they don’t want, or would prefer to exclude.

So, that is what they keep ending up with! You must understand this. Whatever you give your attention to, YOU are focused on AND, you are affirming. Your attention is energy and you are either pouring energy into the positive or you are pouring it into the negative.

You And Your Results Are Your Mindset – Attitude Matters

Most people, most of the time, are pouring their energy into the negative. They talk, share and discuss their problems. They get caught up in gossip, negative and bad news in their daily life and in the media. It consumes most of their daily thinking times.

If they aren’t negative they are distracted, watching mindless TV or reality shows, playing electronic games or more. Little time is spent energizing and attending to what they want to make happen other that to hope and wish things would somehow change.

Wishing and hoping won’t help! So little time is spent on the positive. So much time is on negative. It is little wonder why people’s lives often suck. The reason people don’t make it work right for themselves is because they focus on the positive in fleeting ways.

Whether You Think You Can Or You Can’t You Are Right

Then spend the most all of their moments on the negative. Their focus and energy is negative. They’re out of balance. Your thinking preponderance has to shift from the negative to the positive. You get back what you spend most of your time doing! You must get this.

You have to understand that your circumstance and results come from how you think, believe and perceive things. In order to get better results and positive circumstances you have to change what you have been doing. You have been affirming the problems!

Stop and shift. Change your focus. It does require that you take charge and be willing to do what it takes to gain control over your own thought process and your life. It is simple. It is not always easy at first, but it gets easier but you must start if you want to change.

The Mind Is As Strong As Its Weakest Think – Think Positive

A good practice, is gratitude. Finding the good and appreciating in everything. Looking and seeking to find. It won’t come to you, you have to do it. If you want YOUR life to change YOU have to change some things you are doing. Begin by celebrating everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Stop The Pity Parties And Thrive!

“You help no one when you join a pity party. It isn’t life affirming to join in or sympathize with personal hurt, money problems or obstacles . You need not be calloused but remember, you get what you focus on. Don’t enable yourself or others in feeling negative.

Don’t commiserate with misery but don’t be a cheerleader for the positive either. Don’t demand others think as you do. Just don’t participate. Let it go. You don’t help anyone by supporting their negativity or down turned times. Keep the faith. It will work out.

Love and unconditionally accept them without sympathy. Allowing someone room to be oneself is more respectful. You might gently encourage but don’t push. Don’t get hooked into it either. It is natural to want to help. Help by remaining positive. It will work out.

A Mind Stretched To A New Idea Can Never Go Back …

You don’t help anyone if you start a pity party either. Remember, speak only to bless, heal, prosper, inspire and motivate. Talk about how you want things to be instead of how they are. You don’t help anyone reliving problems and repeatedly telling those stories.

Remember, the goal is to feel your best. When you feel your best and better, all else works together. Don’t focus on results, focus on feeling good. Then whether or not the results are there, you feel good. When you feel good, you are more apt to get the results.

Just don’t focus on whether or not you are getting the results. Be grateful for all. Feel good. Vibe high! The higher you vibe the more you are able to enjoy life as it is. The higher you vibe the more you are able to create, and make happen, what you intend to. Get it?

Consider Everything A Blessing And Everything Will Be A Blessing

Feel good. Stop attending to that which you prefer to eliminate and focus on feeling your very best. Celebrate life. Fill your heart and mind with gratitude, appreciation and all good, positive thoughts. Then you will live positively and powerfully.  Transform yourself!

Delight. Be thankful. Accept all because anything that comes to us in life is a gift, even when it does not seem like one. It takes learning this to accept this. You may or may not there yet. You will be when you live gratefully for all, feel your best and celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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You Can Only Think One Thought At A Time!

According to research we can only think one thought at a time. One thought at a time! Get it? So if you are thinking a positive, happy, good thought you CANNOT think a negative, less than glorious, bad thought at the same time. It is impossible! Get that? It’s important!

If you want to be happy all the time, then think happy thoughts all the time. Choose what you think about! Our thoughts regulate our brain chemistry. Think a negative thought and you are more likely to think another negative thought and feel negative. It works this way.

HOWEVER, think a positive thought and you are more likely to think another positive thought and feel positive! Our brain can’t tell the difference between the outer world and what we are thinking in our head. It accepts both as the same. Get it? It responds the same way!

You Become What You Think About Most Often

This is why we physiologically respond to a real fear or an imagined one. That is why mental imagery and suggestion can sexually arouse us in the absence of any real world stimuli. It all happens in our head and body. Get it? We get what we focus on. It literally expands!

Put your attention, lock your focus, on the glorious, the good, the positive, the happy and you inner mechanism will electro-chemically respond by enhancing your levels of dopamine, oxytocin and serotonin, which causes us feelings of well-being. It works this way!

Our internal electro-chemistry creates our feelings of satisfaction, contentment and/or happiness. Think happy and you will feel happy! As you feel happy you will think happy! It is a positive feedback loop. BUT think negative and you can go into a negative feedback loop.

Thoughts Lead To Feelings Lead To Behaviors Lead To Results

To stop the negative you need to stop! Take a break! Use your body, breath, smile, laugh, do anything else! Shift your attention to a happy thought. Remember, you can only think one thought at a time! SO change it from less than glorious to glorious. Get it? DO IT! It works!

Then choose another happy thought. Lock your concentration on the positive. Energy flows where your attention goes. AS you continue to pay attention to happy thoughts you feel happy and it gets easier and easy. Keep doing it and make it a habit! Get it?

You create the momentum. Whenever you are not feeling good, interrupt it, stop and shift! Then put, and keep, your attention on the positive. The more you do it the easier it gets to do it. Soon, if you keep at it, you will develop a positive supportive habit that you can keep for the rest of your life! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email 
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BE SURE TO GET YOUR FREE GIFT
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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How To Have A Wonderful Life Part 3

“Focus on positivity for most of your time! With strong positive, powerful emotion. Focus on what you want for most of your time. In other words, think positively and you become more positive. The more you do the more you are able to do. Get it? You transform.

Instead of 80% crap, or 51% crap or 30% crap you reduce your crap factor and begin living those percentages in positivity and happiness with more success all along the way. So put your teeter toter weight on the happiness side. Get it? Do you get this concept and principle?

What you focus on, positivity or negativity matters. How long you focus on it matters. How strongly you focus matters. So become predominantly positive throughout your day and your life becomes predominantly positive too. Otherwise your mostly negative.

Energy Flows Where Attention Goes

So it is a choice how you want to spend your life’s moments. How many years you want to wait before you make it a great life? Is there anything that would or could prevent you from being and doing and having everything you want? Yes, probably there is.

Limiting beliefs and excuses will stop you. Still, you can over come these. Mindset rules. So rule your mindset. Take charge and change them. Affirm, ask Directed Questions™, Visualize, deign your mind and your life experience to be what you want it to be. Take action.

In the next post I’ll discuss more how you make this happen. I will share with you a friend and his creative attitude. I’ll even share some ‘problem’ areas some people experience but that you can change. Remember, this is all about you transforming yourself.

Program Your Subconscious Positively To Support You

More than knowing ‘how’ you must absolutely want to. Who you want to be is far more important than knowing how. You need to first determine your destination. Once that is established you can determine the route. Get it?

Design your mind and your life by determining who and what you will be like then. Then decide to become it no matter what! Focus your attention and energies in powerful ways. You already know to affirm, ask questions, visualize, read good inspiring material daily, listen to audios, fill our mind! Attend events and hang out, associate with other positive people. Be grateful and celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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