Category Archives: Practice

Act As If, Focus, Imagination, Practice

Try Doing The Opposite For A Change

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“If your inner world is yucky because the outer world is yucky then you need to make some changes. If your outer world is yucky because your inner world is yucky you have changes to make. Keep your inner world positive and optimistic, cuz what else can you do?

Choose to make the inner incredible in spite of what goes on outside and you may just transform everything. Since you can’t control the outer world much, you might as well learn to control your inner world. Right? Consider that for a moment. Then…

Consider this:  some people think ‘realty’ is outside of them. Their circumstances are real. They consider their inner world a dream world or  ‘the unreal’ world. They think the inner is some delusion or fantasy.  Well, what if it were the reverse?  What if it is the opposite?

You Are Where Your Thoughts Have Brought You

What if the outer is the delusion and the inner the reality?  Just to change things up if you have ever thought this. If you have done the other version for many years, and you have thought the outer was more real than the inner, then try this on for yourself.

Imagine the inner is the actual reality and the outer is just a dream that you can shape by how you think about it. The more positive you become the more you can positively influence your future. Get it? It is an exercise! Try this at least try this for 90 days, or more, to give it a bit of a chance. After all, you’ve done the other for all this time. Practice something new! Discover something new! Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PLUS: I have a free Audio Mp3 gift for you!‘
What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything! Those interested in learning more, come join me now in Mind Design™!

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Horizons photo used with permission of Phil Koch

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Commitment, Consistency, Habit Formation, Practice

Consistent Application Makes The Difference

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“A stonecutter may strike a stone 99 times without any noticeable  effect. No visible change in the rock is apparent, but hit one more time and the rock splits apart. So which blow split the rock? Actually, it wasn’t the 100th blow but everything that preceded it. Get it?

Adhere to the principles. Stay true. It is from consistent application, repeatedly, consistently, for long enough, that change occurs. All of your efforts count. Stop discounting your previous efforts. Stay positive. Remain dedicated. See it through until you accomplish what you intend to. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PLUS: I have a free Audio Mp3 gift for you!‘
What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything! Those interested in learning more, come join me now in Mind Design™!

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Imagination, Learning, Practice, Transformation

Your Brain Can Be Changed!

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“People said humans would never fly. The Wright Brothers changed all that. We once thought we’d never walk on the moon. That too, happened in our past. People made it happen! Still, some don’t believe it ever happened. You use a toaster and electricity, right?

Edison had difficulty selling people on the electric light but now the world is over lit. Ford produced automobiles en masse. We have circumvented the globe and sent probes into space, and within the human body. We have unraveled much about DNA. Amazing, right?

All these, and many more changes that humans made happen, at one time, existed only within the mind that imagined it possible. Steadfast souls conceived them, believed it was possible and kept working at it until they achieved. It is amazing, don’t you think.

You Are Where Your Thoughts Brought You – Consider This

What began as an idea became reality. It began inside the human, inside the mind, inside the brain. Nowhere else. All great things first start within. They start within you and within me. Your brain, my brain, our brains are amazing! We are amazing! I hope you notice.

Here is the great news. Not only are our brains magnificent but we can direct our brains. We can maintain positive and optimistic outlooks. We can do what other pioneers have done. Each of us have talents and abilities we don’t even realize we have. Still, we do!

We just need to look inside for them. We also have something else. Something so amazing! Not only can we change our thinking and our attitude, but we can change our brains. We can form new neural pathways all through our life. We didn’t use to think that possible.

The More We Do The More We Become Capable Of Doing

But it is! Neuroplasticity is the word, the medical term, for our brain’s ability to change and grow new neural connections and evolve itself. Not only that but we can actually direct how it grows and evolves. You can evolve your brain through how you think.

You can change your brain by will-power and thought power. When you decide to make changes in yourself, and your life, when you learn new things and apply new things you grow your own neural wiring. How incredible is this? Pretty darn amazing! Guess what?

This means if you set your mind to learn to do new things, as the Wright Brothers did, and as Tesla, Ford, Einstein, Edison, Jobs, Branson, and others have, you can too. You can make new things in the world that benefit all AND new things within that benefit you.

Skill Comes Of Doing – Our Brain Evolves By Doing New Things

You are truly incredible. Acknowledge this! Celebrate this. You can learn to do almost anything within reason when you set your mind to it. You can transform yourself and you can transform your life! This is worth being grateful about, don’t you think? I think so. How about you decide to put it to the test? Do something new and wonderful, and celebrate everything!” Rex Sikes

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PLUS: I have a free Audio Mp3 gift for you!‘
What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything! Those interested in learning more, come join me now in Mind Design™!

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Conditioning, Creating The Future, Habit Formation, Practice

Why You Are As You Are

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“What people mostly miss is this: how you are right now, in the present, is what you have practiced to be, albeit without realizing it. Current reality is fashioned from the thoughts and actions that have come before. It doesn’t just happen. It evolves. The past leads here.

People repeat the same thoughts, feelings and behaviors, habitually. We live from our previous conditioning which leads to our present day results and outcomes. It is a journey. How you travel determines how you are when you arrive. We live from habits. You and I do.

If you want it to be otherwise and better, then you would need to change some things. You’d need to make some changes in what you think, feel, say and do. You’d need to change what you are doing to get different results. Get it? Then, the past doesn’t equal the future.

Want To Change Your Life – Change Something You Do Daily

You need to practice and recondition yourselves for success and happiness. Everything you do in life you practice and you master, whether it is good or not so good. Learn to make wiser, and better choices. Practice the things you want to include and keep.

Let go of the former not so good and wire in the good, instead. Then you are much wiser and smarter. Whatever you do repeatedly you are practicing. You practice and practice it, albeit unintentionally and unconsciously, over and over and then, voila’ it becomes habit.

It is now permanent until you learn how to be otherwise. Our habits are a godsend. They are all good, even when they lead to less than glorious results. Each has a special purpose. They are designed to be streamlined so you don’t have to think it over and over again.

Successful People Are Those With Success Habits

You just do it. You don’t have to keep learning something because you learned it and it is reliable and automatic. The truth is your brain doesn’t care whether you learned a good habit or a bad one. It treats them all the same. There is no judgment. You just do it. It does it!

YOU may  judge it because you want to do something different from what you ‘find yourself’ doing,  but in actuality, there is no judgement. It IS what it is AND will continue to be what it IS until you learn a different habit. You are a compilation of habits!

You  can be taught how to learn new habits. That is good news. You can recondition yourself  to make new positive ones. This is how you change. The new habits become permanent until you decide to change them. You trade one habit for another; bad for the good.

A Change From A Bad Habit Leads To A Positive Change In Life

If it isn’t working well for you, change it. If it is working wonderfully, allow it to continue and nurture it along. Promote what you want. Let go of what you don’t You can learn glorious new ways to be! It’s all marvelous when you think about it. The process is amazing.

Most people just don’t understand the process. They don’t work the process in their own best interests, because they don’t know how. This shouldn’t be surprising since we see people acting against their own interests much of the time. They simply don’t know any better.

All of us can be awakened to new possibilities and a positively marvelous life! That, for me, is the purpose, and outcome, of learning and training; to assist others to see in the dark, as long as it takes, for them to find their own light. It is to assist people in choosing better.

At The Heart Of Mastery Is Practice – Stay On The Path

It is to help you go beyond what you have known and into new ways of thinking, feeling and behaving so you can start accomplishing your goals and dreams. It is to help you skyrocket your results to create your best life ever! I love it! People are amazing. People can change.

You can change! Never wait. The time is now. Now, is the only time we actually have. Begin today then tomorrow can become incredible. Put into motion the principles and practices I share. Rehearse them, practice them, until they become habits for you.

Wire them in and they’ll become automatic. Wouldn’t you like to be automatically supported instead of automatically screwed? You can be when you learn how! That is great news! You can change and transform in ways you might never thought possible, BUT, you can! Plant the seeds, tend the garden, and harvest the results. That is the process. Live the life you are meant to live. Celebrate everything!” Rex Sikes

Enroll In Mind Design™ Today  AND Stop Struggling! Transform yourself. Create your best life ever? Life can be wonderful!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Act As If, Conditioning, Faith, Practice

If You Don’t Believe This You Will Not Succeed

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“If you  don’t  believe that you will get what you effort for, ask god or the universe for; if you don’t believe your subconscious, god or the universe, or your efforts will give you what we ask for, you  have no reason to expect that you will receive it. You must believe! Trust.

Believe in yourself. Believe in your higher power or source. How can you develop this faith? The Bible provided a clue when Jesus stated “Unless ye be become as a little child, ye shall in no wise enter the Kingdom of Heaven.”  What do you think little children do?

The have complete faith in their provider. They believe their parents will take care of them. They trust wholeheartedly! They also pretend and dream and use their imagination freely and vividly. We all do. Until trained or conditioned out of believing and positive imagining.

You Go Where Your Thoughts Take You – Skill Comes Of Doing

As children we pretended whole-heartedly. We believed we can be, do and have anything. We trusted those ‘in charge’ to provide for us. We prayed believing our prayers are answered. Whether or not they seemed to be, we believed. Mindset, heart and behaviors matter!

The way you make things happen is by believing in yourself. You believe you can and will do it. You will do it because you are responsible for it. No one else will do it for you. You are the one who makes things happen. Imagine it. Affirm it. Over and over again.

Continue until you absolutely believe it. If you do it correctly, repeatedly, consistently, for long enough, you will come to believe it. Believe it. Develop the faith and imagination of a little child. You can if you practice it. Have faith. Relax, let go and let god.

You Develop Certainty By Conditioning Yourself – Repetition

Sometime, sooner or later you will look back and you will realize all you have created and allowed.  Keep playing and having fun. You will be grateful and express you gratitude then. So begin now. Delight and enjoy. Be grateful. Find all the blessings. Celebrate everything!” Rex Sikes

PS When You Are Ready To Transform Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Habit Formation, Positive Thinking, Practice, Rehearsal And Practice

You Can Pretend Anything And Master It

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“‘If you take intellectual knowledge that you learn as a philosophy, and then initiate that knowledge into your life by applying it enough times until you master it, you ultimately move from being a philosopher to an initiate to a master.’ Dr. Joe Dispenza.

He states there is ‘sound scientific evidence that this is possible.’ I love Joe’s work and if you are not familiar with it you should be. Do a search. It’s worthwhile. The famous hypnotherapist, Milton Erickson was fond of saying, ‘You can pretend anything and master it.’

So what is this mastery these fine gentleman speak of? It is applying what you know until it is automatic and reliable. You don’t have to think about it. It is YOU! It is natural for you. You have wired it in and it has become a habit. Habits operate unconsciously.

The More You Do The More You Can Do

Use the information you are gathering to transform yourself by applying it. Without application, you benefit little from the information itself. Knowledge doesn’t change people, but applied knowledge can. To know and not to do, is to not know at all.

Skill or mastery comes from spaced repetition of correct practice, consistently, for a long enough duration of time, to become habit. Habit makes it second nature, reliable and automatic. You can master anything given dedication, correct practice and repetition.

If you meditate daily or visualize you will get better and better. If you affirm or direct your mind with questions you will get better at it. When you think positive in the face of difficulty you will improve. The same is true of swimming, skiing, juggling, playing piano. Get it?

What We Ultimately Do With Ease We First Do With Difficulty

What you practice you get better at it. Without practice you won’t. So practice your attitude and gratefulness. Build success habits and you will become more successful. Build happiness habits. Most people habitually live ho-hum, so-so lives of worry and frustration.

You don’t have to. You can change and transform yourself. You can learn to create your best life ever. Practice gratitude. Practice being delighted. Practice having fun. If you don’t feel it at first, pretend you do and you will master that. Get it? Do it! Practice and celebrate everything!” Rex Sikes

*Dr. Joe Dispenza books are published by Hay House.

CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

PSS  If you haven’t received your free gift – go get it now!

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

PSSSS Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch