Category Archives: Rehearsal And Practice

Affirmations, Mindset, Rehearsal And Practice, Visualization

Your Thinking Makes It So!

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“It’s the predominant thoughts you think that affect you. The thoughts you give precedence to are the ones that control who you are, what you feel, what you do and what you have. What you think most of the time is what shapes you and your character. It is you!

Your thoughts create your circumstances. Your thinking determines your results and your ultimate destiny. Your thinking determines whether you have problems or discover opportunities. Your thinking determines whether you failed or learned a lesson. Your thinking!

Your thinking makes it so. Does that mean if you think you can fly, you can? No. It means you react to situations either positively, and resourceful, or you do not. You either take charge and feel like a victor, or you do not. You make your breaks or you fail to.

You Are Today Where Your Thoughts Have Brought You

Some people always want to make excuses by providing extreme examples. Like, ‘if god is all-powerful can god create a rock so big god can’t pick it up? They use arguments, reasons, like this to justify why they won’t, or don’t, do something. It’s an excuse, a reason not to!

This is the bottom line. Either your thinking supports, uplifts and helps you move forward to get what you want, AND, makes you feel good enough to go after what you want, or it does not. It either helps and supports or detracts and hinders. Get it? Only two possibilities.

You either think good and feel good or you don’t. If you aren’t feeling good, check what you are thinking about. It will become pretty apparent. You won’t be thinking gloriously, wonderful, positive powerful thoughts. All you need to do is look at what you do.

You Will Be Tomorrow Where Today’s Thoughts Take You

If you are feeling bad you are thinking about what you don’t want. You’re focused on how circumstances are bad, there is a problem, or an area that feels wrong, or unhealthy. You are focused on hurt, or anger or sadness or fear or suffering; something less than glorious.

Want to feel better? Then think better! Want to be happy? Then think happy thoughts. Want to make more money and be successful? Then think you can be successful and live abundantly. Think I can and I will instead of I can’t and I won’t. Think successful thoughts!

You’ll feel better. Change ‘I can’, to ‘I will’, to ‘I am doing it’, to ‘I have done it and it feels wonderful’. Step by step you make progress. Think good, inspiring, motivating, positive  thoughts and you will feel good, inspired and motivated. Think otherwise, and you won’t!

You Can’t Escape The Power Of Your Thoughts

If you think ‘I can’t’, ‘I don’t feel like it’, ‘I don’t want to’, ‘I won’t’, you’ll remain where you are or get worse. It’ simple. Change your thinking and you can change your circumstances and life. Go back and read through these blogs to learn more about how you can do it!

Now, go ahead and do it. It isn’t a trick, technique or magic pill. It is a conditioning process, just as exercise it. You do it repeatedly and correctly for long enough. You don’t eat one time and say you tried it. You eat to maintain health. You think repeatedly positive thoughts to maintain mental health. Get it? I hope so.  Now, celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Act As If, Conditioning, Mindset, Rehearsal And Practice

How Do You Really Get To Carnegie Hall?

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“You probably know the answer to this famous question. ‘How do I get to Carnegie Hall?’ The famous answer, ‘Practice, practice, practice!’ The answer is accurate and true. While you may practice and not get there, most assuredly you won’t if you don’t practice.

That is how you make it happen. Any skill or talent you want to learn improves with correct practice and repetition. That is how you learned to roll over, crawl, walk, talk and feed yourself. It is how you learned reading and writing and arithmetic. It is how you play games.

If you want to be a concert pianist you must practice, practice, practice correctly. What is difficult at first becomes easier. The more you do the more you can do. This is how it works. You stick with it until you master it. You are in a process. There is a learning curve.

If You Think You Can Or You Think You Can’t You Are Correct

You are in the Conscious Competence until you are in Unconscious Competence. It takes the time it takes and that time frame differs for everyone. It isn’t a straight line. It is uphill, downhill and has plateaus. There are for phases to learning. I’ll briefly explain.

Unconscious Incompetence means you don’t know what you don’t know. Prior to being exposed to bike riding you didn’t know about bikes or that one, or you, could ride them. You are ignorant to it. Conscious Incompetence means know you know you can’t.

The Conscious Competence is when you talk your way through it. It seems a struggle. You have to pay attention to so many things. Just like when you first learned to bike ride or drive a car. You had to ‘think hard’ about it. You forgot. You made it work. You forgot.

The More You Do The More Capable Of Doing You Become

The more fun and delight, the more you nurture and encourage yourself and the process, the more you enjoy, the swifter and easier the process is . Always keep the faith. Know where you are headed. As you keep moving forward you eventually will get there.

Unconscious Competence is when you have made it a part of you. Your skillset becomes a reliable, automatic habit. You can do it without thinking. As you did one day when you hoped on a bike, or drove the car without thinking. You just did it. Everything worked.

You now can drive and be caught up inside your head and not even realize for a time period you are still driving. Your unconscious does it, similarly to how it takes care of beating your heart and digesting your food. You no longer talk your way, think your way, through it.

Drop By Drop The Tub Fills – Skill Comes Of Doing – Repeat

Our habits are all like this. The difference is we have learned some positive, supportive, uplifting habits and we have learned some negative and non-supportive habits. Some habits are both depending on when applied. Running away from tiger, good.

Being afraid to start a project that is good for you, not so good. You can overwrite the non-supportive habits the same way you learn to ride a bike, drive a car, become a concert pianist or learn to do anything. Through correct, consistent repetition for long enough.

You can learn to do and master anything you put your mind to. You can learn to be happier, more positive, more successful, you can take control of yourself to create your best life ever, when you know you can. When you apply certain life changing principles! Design your mind and you design your life. Pretend anything and you can master it! Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Act As If, Affirmations, Rehearsal And Practice, Visualization

The Secret To Making The Law Of Attraction Work For You!

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“How you succeed is to think, feel, speak and act like you are already successful. You pretend and you rehearse. You become the successful you now, that you want to be in the future. You see your success, feel it, speak about it and live it now, as if you already are it.

You change your story. No longer tell of past or present disappointments. Stop complaining, whining, excusing and blaming. Seek only the good, the positive, the happy, the successful. Live it. Stop living as a victim of circumstances and live as a victor. NOW!

This IS how you transform. Many will learn this, far fewer will actually do it. Few people will leave their comfort zones to adventure in new territories. They want assurances. They want to know in advance it will work out and they will get what they seek.

You Don’t Attract It As Much As You Create It – You Cause It

The only assurance you will ever get is once you begin to begin to create your own happiness and success. When you take charge you will begin to notice the results. You must do it first in order to benefit. None can assure you. Action makes it happen, nothing else.

You can read all you want. That is great. It helps you to feel inspired and motivated but reading won’t change you. Only application will transform you. When you put the principles into practice and you become the successful, happy person, then you will know. Get it?

Rehearse! Act as if. Put a guard before your lips. Speak and think only to bless, heal, prosper, inspire and motivate. Be the change you want to become. Live in gratitude. Feel happy now. Feel abundant and rich. Feel healthy and fulfilled. Do it now. Feel thankful. Feel blessed. Feel powerful, positive and joyful. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Habit Formation, Rehearsal And Practice, Subconscious Processes, Take Charge

How To Take Charge And Build Success Habits That Work!

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“In order to get to subconscious mastery, unconscious competence, we must first apply conscious will and direction. We must first set the mental intentions, make decisions, and follow through in practicing and repeating these. You don’t get good doing nothing.

Present conditions are always the result of previous thoughts, feelings and actions. We create out future in advance then it comes to fruition, just as we plant a seed and then later harvest. In order to get good at manifesting what you want you must practice it first.

You don’t get good merely reading about it. You don’t get good at it only by thinking about it. You must feel it as you think about it. To get good at any sport you must engage in it repeatedly, and feel the good feelings, as you advance in it. You get better by positive repetition.

Take Charge Now – Whatever You Want To Do With Ease…

As you feel good, you want to do more. The more you do the better you feel. The more you feel good and repeat what you are doing for a long enough time builds positive success  habits. You are taking your conscious skill and wiring it into your unconscious.  Get it?

Do it correctly and you become it. First, decide to be it. Then affirm and visualize it with great positive feeling and enthusiasm. It is not enough to think or say, ‘I feel strong.’ You should feel the feelings of strength and declare it powerfully. Be genuine and honestly feel it.

That is how you make thoughts work. It may seem stiff or unreal at first but you will get better at it. Anything you first learned seemed, at first, impossible. Still, you accomplished it and got better if you properly stuck with it. If you gave up and quit, certainly you didn’t.

… You Must First Do With Diligence – Take Charge Now

Mastery comes through application and nothing else. Build positive success and happiness habits. Use this proven system for making positive powerful changes. Create your best life ever because the only person who can do it for you is you. Understand this!

Neurons that fire together wire together. When you deliberately choose to create you success, and you continue to follow through as necessary, creates new positive neural pathways in your brain. You make the changes more easily. Your inner resources work together.

You are already successful at what you don’t want. You got there this very same way. Whatever you focused on, whatever problems plagued you, were reinforced by your thoughts and feelings through time. Use the same system to now make positive changes instead!

You Are Making The Unconscious Conscious And Vice Versa

You already know how to do it. Now apply it. If you do not take charge you will forever remain the same until you do. It is silly to think you would be otherwise. If conditions suck it is up to you to learn how to change them and triumph over them. Get it?

The reason gratitude is so important is it is a marvelous high vibe positive feeling. The more often you feel it deliberately the more you begin to master it. Fill your life with positive good feelings, happiness and success by looking for and recounting these frequently every day. Discover that all is a blessing and ALL will be a blessing. You must go first. You must first plant seeds. Get it? Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Act As If, Feelings, Rehearsal And Practice, Visualization

Using Your Own Point Of View To Make Your Dreams Come True

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“When you make your Vision Board take pictures from your point of view. Shoot from the driver’s seat out through the windshield. Take  a picture of the watch or jewelry on your wrist from your POV. Take a picture of your shoes. Get it? It is what you see through your eyes.

In these pics you see what you would from your eyes, from your vantage point. You see what you see as if looking through the camera viewfinder. These photos differ from pictures OF you, in that you don’t see yourself in the photo, you see what you would see.

The other type pic is OF you sitting in the car looking awesome. How you’d appear if someone took a pic or video of you. The POV is of your hands on the steering wheel looking out the windshield. Use both of these types of photos for your vision  board and book.

What You See – Say – And – Feel Is What You Get – Act As If

Use these ways of picturing in your visualizations, too! See what you would see, hear, feel, touch, taste and smell what you would if you were right there doing it. See from your eyes! Also, visualize yourself as if you were in a movie. Both work wonders! Do both. Get it?

Remember, to imagine it as if you already are being it, doing it and having it. That is one of the key components in seeing it through your eyes. Live it. Act as if! Pretend it is yours right now. Touch it. Enjoy it. Be grateful and feel thankful. Gratitude makes it more present!

Feel the feeling you’d have as if you do have it right now! Feel it fully! This is how you activate your imagination and get it to work for you. What you see in your head you can one day hold in your hand. Create it. Imagine it. Do it daily! If you absolutely must have it, you can have it. Delight. Enjoy! Practice gratitude and celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Act As If, Planning, Rehearsal And Practice, Visualization

Morning Time Is The Best Time

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“When you rise and greet the day cheerfully you set the tone for the rest of your day. That’s the goal. You want to have each day be the best day it can be. You want to think and feel your best. Vibe high from the get go and the rest follows suit. Remember, mindset first.

Looking over your written goals is a great morning ritual habit to have is to take a few minutes to   Imagine you have already brought them into being. You have already manifested them. Visualize and feel what it is like to already being living what you want. Enjoy this.

Really enjoy the feelings of having accomplished your goal! Live the future right now in the present. You can even look back and see what actions you took to bring it about.  Focus on how good it feels to be living your dream and having made what you wanted happen. Imagine it vividly. Spend a few moments lingering in all the good feelings. Then go about your day. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Habit Formation, Positive Thinking, Practice, Rehearsal And Practice

You Can Pretend Anything And Master It

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“‘If you take intellectual knowledge that you learn as a philosophy, and then initiate that knowledge into your life by applying it enough times until you master it, you ultimately move from being a philosopher to an initiate to a master.’ Dr. Joe Dispenza.

He states there is ‘sound scientific evidence that this is possible.’ I love Joe’s work and if you are not familiar with it you should be. Do a search. It’s worthwhile. The famous hypnotherapist, Milton Erickson was fond of saying, ‘You can pretend anything and master it.’

So what is this mastery these fine gentleman speak of? It is applying what you know until it is automatic and reliable. You don’t have to think about it. It is YOU! It is natural for you. You have wired it in and it has become a habit. Habits operate unconsciously.

The More You Do The More You Can Do

Use the information you are gathering to transform yourself by applying it. Without application, you benefit little from the information itself. Knowledge doesn’t change people, but applied knowledge can. To know and not to do, is to not know at all.

Skill or mastery comes from spaced repetition of correct practice, consistently, for a long enough duration of time, to become habit. Habit makes it second nature, reliable and automatic. You can master anything given dedication, correct practice and repetition.

If you meditate daily or visualize you will get better and better. If you affirm or direct your mind with questions you will get better at it. When you think positive in the face of difficulty you will improve. The same is true of swimming, skiing, juggling, playing piano. Get it?

What We Ultimately Do With Ease We First Do With Difficulty

What you practice you get better at it. Without practice you won’t. So practice your attitude and gratefulness. Build success habits and you will become more successful. Build happiness habits. Most people habitually live ho-hum, so-so lives of worry and frustration.

You don’t have to. You can change and transform yourself. You can learn to create your best life ever. Practice gratitude. Practice being delighted. Practice having fun. If you don’t feel it at first, pretend you do and you will master that. Get it? Do it! Practice and celebrate everything!” Rex Sikes

*Dr. Joe Dispenza books are published by Hay House.

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Act As If, Mindset, Rehearsal And Practice, Responsibility

How You Can Get Good At Anything

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“Do you have to be born talented or can you develop it? How do you get good at acting? How about golf, swimming, juggling or cooking? How do you get good at anything? What is it that you must do to become the best? How does one master their skills? Here is how.

Remember the famous question, ‘how do you get to Carnegie Hall?’ The answer, ‘practice, practice, practice.’ You can develop or learn any new habit through correct repetition, consistently, over a long enough period of time. You aren’t born with it but you develop it.

Any skill! Mental, emotional, or physical can be wired in at the neurological level through this method. You can replace any old, non-supportive habit with a new positive supportive habit by conditioning yourself this way.

Any Skill You Wish To Learn And Master You Can If You Practice

Mastery may differ from person to person, but you can become your personal best, if you are willing to do what it takes. Think about it. And yes, that too is the answer. Mindset first! Get your thoughts right, feelings will follow and then your actions leading to results.

The more you practice the better you become. The same is true about creating and attracting. Practice creating. Practice believing. Practice making things happen and you get better at it. Start small and build up, as you would with any skill. Think about this!

It is true AND it is up to you! Do it and you will get better. Begin now. Don’t wait. Practice gratitude! Practice feeling marvelous! Practice expressing it. Practice communicating well with others. Practice supporting others and letting them support you. Practice solving problems. Practice unconditional love and acceptance. Practice celebrating everything!” Rex Sikes

It is a new day. Yes, act like it!

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Feel fabulous today!

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Attitude, Emotions, Focus, Rehearsal And Practice

An Actor’s Thoughts: The Importance Of Focus

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“Why do I write about distraction and the importance of being focused? As an actor, concentration is everything. Energy flows where your attention goes. You must pay attention! This is true for everyone. What you focus on expands. Your thoughts do matter.

An actor must be of one mind. If the actor’s attention is split, part on the character the actor portrays, and part on remembering one’s lines, the performance will suffer. The actor’s full attention must be on the character created. This is why you rehearse and learn lines.

The actor rehearses to be free of distractions and free in the moment, as the character, to take advantage of opportunities that present, during the scene. The actor must listen and concentrate on the others in the scene. Attention is everything. Remember this!

Practice Creates Confidence – Confidence Gives You Power

This is true for all of us; everyone. We can learn from the actor’s commitment and dedication. The actor spends time memorizing and rehearsing so, when performing, it appears fresh, as if it is occurring for the very first time. BUT it is well rehearsed. It is practiced!

All of us can benefit from rehearsal and practice. Athletes and teams rehearse and practice. Musicians and all performing artists practice thousands and thousands of hours to be able to perform in real time. All skills require we wire them in; golf, swimming, piano, cooking.

Jugglers and tightrope walkers practice to get good and to make it look like they are doing some things for the very first time. They practice making it look dangerous and scary. Sometimes, it really is. They wouldn’t think to attempt something without wiring it in!

Every Practice Session Is A Learning Process – Learn Success

Why should we expect any less of ourselves when it come to making our lives great and our dreams come true? Manifesting what you want, making it happen, IS a skill. It requires practice. Managing your thoughts and feelings and actions require the same commitment.

Spend time each day affirming and visualizing what you want and you will get better at it. Take inspired actions toward your goal, get up off your butt and do something in that direction and you will get better at it. Read and fill your mind with positive thoughts.

Everyday do something. Even if it is only a little bit, it is better than nothing. Imagine. Act AS IF you already are and have what you want. The more time you put into creating it, the better you get, and the closer you get to actually having it. Practice, practice, practice!

Knowledge Is Useless Unless And Until You Put It Into Practice

When the going gets tough you get what you practice. You weather the storms better when you travel in advance of the world. You prepare for all events and circumstances by training and conditioning your responses. EMTs, firefighters all train to be ready.

Don’t expect any less of yourself. Commit to being the best. Don’t rely on magic, rely on you. YOU are much more likely to make it happen than wishing will make it happen. Practice success skills. Practice feeling happy and successful. Practice gratitude! Enjoy.

Be thankful. Practice positive thinking and attitude. Practice feeling joyful and enthused. Practice abundance. Feel abundance! Practice manifesting and creating. Make it happen. Practice getting along with others and support them. Practice listening and paying attention. Practice positivity. Practice focus. Practice speaking only to bless, heal and prosper. Practice celebrating! Practice feeling delighted! Celebrate everything!” Rex Sikes

ENJOY!

Don’t miss the marvelous while focused on the mundane!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Beliefs, Learning, Rehearsal And Practice, Self Talk

How To Make Changes For Yourself And Help Others!

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“I was interviewed, just the other day, by coach Tim O’Keefe. I share his audio podcast as today’s blog. Tim had this to say. ‘The Amazing Rex Sikes. Go on a journey as he teaches us how to perform better so that we can help our players perform better.

Thanks to Rex Sikes for giving, and I mean giving, so much time to me this past week. The interview will take you on a bit of a ride. As he weaves his magical languaging to give us the right message at the right dose. And you feel like it was said specifically for you.

Coach , businessperson, spouse, parent, player. This message is for all.’

Meet Tim O’Keefe

Tim O’Keefe is a digital marketing and SEO professional and an American Football coach. By day Tim moves his clients websites closer to the top of the search engines. By night Tim finds ways to spread more positive coaching methods.

His work and methods benefit the player’s, how they play the game, and more importantly, their lives. Click Here to visit Tim’s main spot for the coaching, marketing and business interviews. You’ll learn a great deal listening to Tim and his guests. Be sure to check it out!

Well, that is it. I hope you enjoy listening to today’s blog. It includes tips on coaching others and much of discussion on how we can transform ourselves. Let me know what you think in the comments.

Click This Link For Accompanying Text To Read.

Make sure, before you leave for today, to check out the new opportunity I have included at the bottom. You can get a very important free book! So be sure to get yours while supplies last.

Click Here To Visit Tim O’Keefe’s Interviews Page

I hope you enjoyed and  learned lots that you can apply. Continue to delight, have fun and celebrate everything!” Rex Sikes

*** OKAY NOW Check This Out! You Can Get A Free Book!

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Right now, take a few moments and download the book. Then sit down, relax, and read every word of it because I assure you it will be well worth your time.

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If you like what you read, and I am certain you will,  make sure you also register for Harv’s latest web class, “Zero To MultiMillionaire,” which goes hand-in-hand with this powerful book. I did it. That is why I refer it to you!

You’ll receive an invitation to reserve your spot for this (free) training right AFTER you download the book

Go  here to grab your (free) copy >>> SpeedWealth

Full Disclosure: I do not earn anything if you explore the link. If you do end up buying something that interests you there, I get some kind of a little thank-you referral. It does not  cost you anything extra when that happens. It absolutely does not cost you anything to look at the site. I would not recommend anything to you I did not think was worthwhile. I would not recommend anything to you that I do not approve of.  You have my personal word it is a solid recommendation.

ENJOY!

Celebrate each other!

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Horizons photo used with permission of Phil Koch.

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