Category Archives: Rehearsal And Practice

Morning Time Is The Best Time

“When you rise and greet the day cheerfully you set the tone for the rest of your day. That’s the goal. You want to have each day be the best day it can be. You want to think and feel your best. Vibe high from the get go and the rest follows suit. Remember, mindset first.

Looking over your written goals is a great morning ritual habit to have is to take a few minutes to   Imagine you have already brought them into being. You have already manifested them. Visualize and feel what it is like to already being living what you want. Enjoy this.

Really enjoy the feelings of having accomplished your goal! Live the future right now in the present. You can even look back and see what actions you took to bring it about.  Focus on how good it feels to be living your dream and having made what you wanted happen. Imagine it vividly. Spend a few moments lingering in all the good feelings. Then go about your day. Celebrate everything!” Rex Sikes

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You Can Pretend Anything And Master It

“‘If you take intellectual knowledge that you learn as a philosophy, and then initiate that knowledge into your life by applying it enough times until you master it, you ultimately move from being a philosopher to an initiate to a master.’ Dr. Joe Dispenza.

He states there is ‘sound scientific evidence that this is possible.’ I love Joe’s work and if you are not familiar with it you should be. Do a search. It’s worthwhile. The famous hypnotherapist, Milton Erickson was fond of saying, ‘You can pretend anything and master it.’

So what is this mastery these fine gentleman speak of? It is applying what you know until it is automatic and reliable. You don’t have to think about it. It is YOU! It is natural for you. You have wired it in and it has become a habit. Habits operate unconsciously.

The More You Do The More You Can Do

Use the information you are gathering to transform yourself by applying it. Without application, you benefit little from the information itself. Knowledge doesn’t change people, but applied knowledge can. To know and not to do, is to not know at all.

Skill or mastery comes from spaced repetition of correct practice, consistently, for a long enough duration of time, to become habit. Habit makes it second nature, reliable and automatic. You can master anything given dedication, correct practice and repetition.

If you meditate daily or visualize you will get better and better. If you affirm or direct your mind with questions you will get better at it. When you think positive in the face of difficulty you will improve. The same is true of swimming, skiing, juggling, playing piano. Get it?

What We Ultimately Do With Ease We First Do With Difficulty

What you practice you get better at it. Without practice you won’t. So practice your attitude and gratefulness. Build success habits and you will become more successful. Build happiness habits. Most people habitually live ho-hum, so-so lives of worry and frustration.

You don’t have to. You can change and transform yourself. You can learn to create your best life ever. Practice gratitude. Practice being delighted. Practice having fun. If you don’t feel it at first, pretend you do and you will master that. Get it? Do it! Practice and celebrate everything!” Rex Sikes

*Dr. Joe Dispenza books are published by Hay House.

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

How You Can Get Good At Anything

“Do you have to be born talented or can you develop it? How do you get good at acting? How about golf, swimming, juggling or cooking? How do you get good at anything? What is it that you must do to become the best? How does one master their skills? Here is how.

Remember the famous question, ‘how do you get to Carnegie Hall?’ The answer, ‘practice, practice, practice.’ You can develop or learn any new habit through correct repetition, consistently, over a long enough period of time. You aren’t born with it but you develop it.

Any skill! Mental, emotional, or physical can be wired in at the neurological level through this method. You can replace any old, non-supportive habit with a new positive supportive habit by conditioning yourself this way.

Any Skill You Wish To Learn And Master You Can If You Practice

Mastery may differ from person to person, but you can become your personal best, if you are willing to do what it takes. Think about it. And yes, that too is the answer. Mindset first! Get your thoughts right, feelings will follow and then your actions leading to results.

The more you practice the better you become. The same is true about creating and attracting. Practice creating. Practice believing. Practice making things happen and you get better at it. Start small and build up, as you would with any skill. Think about this!

It is true AND it is up to you! Do it and you will get better. Begin now. Don’t wait. Practice gratitude! Practice feeling marvelous! Practice expressing it. Practice communicating well with others. Practice supporting others and letting them support you. Practice solving problems. Practice unconditional love and acceptance. Practice celebrating everything!” Rex Sikes

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Enjoy!

Feel fabulous today!

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Horizons photo used with permission of Phil Koch.

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An Actor’s Thoughts: The Importance Of Focus

“Why do I write about distraction and the importance of being focused? As an actor, concentration is everything. Energy flows where your attention goes. You must pay attention! This is true for everyone. What you focus on expands. Your thoughts do matter.

An actor must be of one mind. If the actor’s attention is split, part on the character the actor portrays, and part on remembering one’s lines, the performance will suffer. The actor’s full attention must be on the character created. This is why you rehearse and learn lines.

The actor rehearses to be free of distractions and free in the moment, as the character, to take advantage of opportunities that present, during the scene. The actor must listen and concentrate on the others in the scene. Attention is everything. Remember this!

Practice Creates Confidence – Confidence Gives You Power

This is true for all of us; everyone. We can learn from the actor’s commitment and dedication. The actor spends time memorizing and rehearsing so, when performing, it appears fresh, as if it is occurring for the very first time. BUT it is well rehearsed. It is practiced!

All of us can benefit from rehearsal and practice. Athletes and teams rehearse and practice. Musicians and all performing artists practice thousands and thousands of hours to be able to perform in real time. All skills require we wire them in; golf, swimming, piano, cooking.

Jugglers and tightrope walkers practice to get good and to make it look like they are doing some things for the very first time. They practice making it look dangerous and scary. Sometimes, it really is. They wouldn’t think to attempt something without wiring it in!

Every Practice Session Is A Learning Process – Learn Success

Why should we expect any less of ourselves when it come to making our lives great and our dreams come true? Manifesting what you want, making it happen, IS a skill. It requires practice. Managing your thoughts and feelings and actions require the same commitment.

Spend time each day affirming and visualizing what you want and you will get better at it. Take inspired actions toward your goal, get up off your butt and do something in that direction and you will get better at it. Read and fill your mind with positive thoughts.

Everyday do something. Even if it is only a little bit, it is better than nothing. Imagine. Act AS IF you already are and have what you want. The more time you put into creating it, the better you get, and the closer you get to actually having it. Practice, practice, practice!

Knowledge Is Useless Unless And Until You Put It Into Practice

When the going gets tough you get what you practice. You weather the storms better when you travel in advance of the world. You prepare for all events and circumstances by training and conditioning your responses. EMTs, firefighters all train to be ready.

Don’t expect any less of yourself. Commit to being the best. Don’t rely on magic, rely on you. YOU are much more likely to make it happen than wishing will make it happen. Practice success skills. Practice feeling happy and successful. Practice gratitude! Enjoy.

Be thankful. Practice positive thinking and attitude. Practice feeling joyful and enthused. Practice abundance. Feel abundance! Practice manifesting and creating. Make it happen. Practice getting along with others and support them. Practice listening and paying attention. Practice positivity. Practice focus. Practice speaking only to bless, heal and prosper. Practice celebrating! Practice feeling delighted! Celebrate everything!” Rex Sikes

ENJOY!

Don’t miss the marvelous while focused on the mundane!

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Horizons photo used with permission of Phil Koch.

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How To Make Changes For Yourself And Help Others!

“I was interviewed, just the other day, by coach Tim O’Keefe. I share his audio podcast as today’s blog. Tim had this to say. ‘The Amazing Rex Sikes. Go on a journey as he teaches us how to perform better so that we can help our players perform better.

Thanks to Rex Sikes for giving, and I mean giving, so much time to me this past week. The interview will take you on a bit of a ride. As he weaves his magical languaging to give us the right message at the right dose. And you feel like it was said specifically for you.

Coach , businessperson, spouse, parent, player. This message is for all.’

Meet Tim O’Keefe

Tim O’Keefe is a digital marketing and SEO professional and an American Football coach. By day Tim moves his clients websites closer to the top of the search engines. By night Tim finds ways to spread more positive coaching methods.

His work and methods benefit the player’s, how they play the game, and more importantly, their lives. Click Here to visit Tim’s main spot for the coaching, marketing and business interviews. You’ll learn a great deal listening to Tim and his guests. Be sure to check it out!

Well, that is it. I hope you enjoy listening to today’s blog. It includes tips on coaching others and much of discussion on how we can transform ourselves. Let me know what you think in the comments.

Click This Link For Accompanying Text To Read.

Make sure, before you leave for today, to check out the new opportunity I have included at the bottom. You can get a very important free book! So be sure to get yours while supplies last.

Click Here To Visit Tim O’Keefe’s Interviews Page

I hope you enjoyed and  learned lots that you can apply. Continue to delight, have fun and celebrate everything!” Rex Sikes

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ENJOY!

Celebrate each other!

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Horizons photo used with permission of Phil Koch.

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How To Solve Your Problems In Another Time Dimension

“One of the ways you can help yourself avoid future problems is by contingency planning.  You build a contingency plan by resolving the issue in future. Let’s use an example from the world of sales. Cold calling is something few people like and often abandon.

The reason for this is, even though you may be calling qualified ‘hot’ lead, the person on the other end of the phone is a stranger. That person ‘hot’, ‘warm’ or ‘cold’ frequently has requests for further information and objections. This can be difficult for the sales person.

The worst thing that can happen to a new sales person is to score big sales right out of the gate. While it is cause to celebrate and can help to increase confidence, too early of success means the salesperson doesn’t learn through trial and error experience. They learn one way.

Look Back And Smile On The Past – The Old Way Led To The New

They repeat the way that worked again and again. This results in hit or miss. Often, their sales, sadly, diminish. They can’t figure out what went wrong since they started off so well. Had they had some trials and tribulations they’d have learned multiple ways to sell.

So what you can do is visualize the sales call by phone or in person. See it going well. Fantastic. See yourself and the client or customer getting along and having great rapport. Imagine them and hear them say they will buy. Awesome, you made the sale. Anchor it.

Enjoy the feeling of success! Now, run scenarios in which each time you attempt to sell they come up with an excuse or objection. Watch and listen to how you overcome the objection. Imagine maintaining rapport and leading the client to a sale.

Stop Repeating Mistakes – Make New Ones – Fail Forward

Pick more and more difficult objections to resolve. Run scenario after scenario in your mind. Each time see yourself remain confident and resourceful while handling the objections satisfactorally.  Rehearse succeeding at overcoming any number of objections.

This is a good use of your mental skills. You imagine success. Then you imagine failure and how you overcome it. What do you think, say, and do that makes the difference? You can also role play with partners in real life. Here is another suggestion. The phone call.

You call. Introduce why you are there and they say not interested and hang up. OR they just hang up! How do you manage to make the next number of calls. Imagine yourself getting told ‘no’ and getting hung up on. Imagine yourself remaining resourceful. Feel it.

The Difference Between Ordinary And Extraordinary Is Practice

Feel resourceful. Every ‘no’ you imagine, let it make you more determined, more thrilled, more optimistic, more resourceful. What happens in real time is people get deflated. Find a way to take the ‘rejection’ and turn it into a positive resource that fuels you.

If you see yourself defeated in your mind you will be. That is what happens in real time. You can help prevent it by practicing in advance handling the tough times. Act as if you are resourceful and positive and can keep going. Rehearse maintaining these feelings.

Many people don’t include contingency planning in their visualizations and it is important. Imagine the obstacles and how you overcome them.  Also keep in mind whenever you have any difficulty that there is a time in the future when it won’t matter.

To Enjoy Success You Must Travel In Advance Of The World

There is a time coming, when what is happening now won’t matter any more.. At that time you can look back and see how the present less than glorious situation contributed to you, and benefited you in the long run.

It didn’t limit you though it may have seemed to at the time. Learn to appreciate these moments. Be grateful. Know that there are always plenty of opportunities if we remain open. Problems and rejection, hard times and obstacles all help us grow through experience. Without it we aren’t nearly as resourceful. Be thankful if success doesn’t happen too quickly. Learn, rehearse, make good habits and celebrate everything!” Rex Sikes

Click To Read Article: Why Visualization Doesn’t Work

Take it easy on yourself today!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Overcome This Tendency And You Can Create The Future Your Want!

“There is something that holds most people back from accomplishing their goals and dreams. Some people worry, have fears, doubts and limiting beliefs that they succumb to instead of champion over. Something else really limits your chances!

You must change this! ‘Energy flows where attention goes’! Pay attention to this principle. It means be careful where you put your attention. ‘You get what you focus on’. ‘You become what you think about’. So what are most people doing wrong? I’ll tell you.

Most people focus on their present ‘sucky’ reality as if that is all there is. Their attention is on the problems, issues, worries, fears, doubts, and limitations of the present. You need to stop this if you are doing it. Put your focus on what you want. On what you want!

What You Think And Feel And What Manifests Is Always A Match

However, there is a way of doing this that works. Some hope and wish and desire what they want but don’t make it happen because their energy is a reaction against their worries, fears and doubts. They want to escape Texas more than they want to live in California.

When you want to avoid or eliminate more than you want to get or obtain, your internal powers are out of balance. You are getting, creating, attracting or manifesting what you don’t want NOT what you do want. You have to shift focus to what you DO want!

Here is a very important piece. While it is all serious  business you can’t take it seriously. You want to have fun, delight, be enthusiastic, filled with joy, peace, love and good will. The lighter you are, the better you feel, the more joy and positive energy, the easier it is.

Hold The Vision – Trust The Process – You Get What You Focus On

That is why happiness and success are not destinations BUT the journey! Here is another very important piece I remind you of again and again. Be as a little child. Be open, filled with wonder, awe and curiosity. Have fun, play. PLAY for goodness sakes, is a key! PLAY!

Pretend you already have everything you want. You are already the person you desire to be. You are doing the very thing you have always wanted to do. Pretend fully. Think the thoughts you’d think if you’d already arrived in California. You already got your goals.

How would you feel? What would you see, hear, think, feel, experience, taste, and smell differently? What would you be doing? Where would you be? What would those close to you be saying to you and about you? Who would you be surrounded by? How is life?

You Are A Manifestation Of Your Fantasy – Think Positively

What kind of money would you be making? Where would you be living? What would you be driving? How would you spend your time? Pretend you know all of it and pretend it already has happened. Feel the incredibly wonderful feelings and thoughts you’d be thinking.

Play and have fun. Delight in this. Spend more time feeling your future already has having happened than you do the current reality. You are where your thoughts have brought you. You will be where your thoughts take you. Energy flows where attention goes!

Get over living in a ‘sucky’ reality being concerned with what you don’t want. And start imagining the reality you do want as if you already have it. Overcome the tendency to remain stuck in the present. Focus on what you want to get. Play with it. Have fun!

What You Feel You Attract – What You Think You Become

Take it lightly. Enjoy the process. Be happy and thrilled. Be grateful for all. Express your thrills and delights. Notice the small things that excite you. Become a little child and be fascinated. If you are too serious and work too hard you actually push things away. Invite it all!

You invite when you become inviting. Be friendly, be fun, be passionate. Enjoy the process. Count the small wins along the way. Keep the faith and really pretend as a little child pretends. Visualize and imagine specifically what that future is like and feel it right now. Make it a blast. Expect good things to happen. Be positive. Become an optimist. Celebrate everything! Rex Sikes

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!