“How does this all this positivity work? Well you can, stay open to new possibilities; focus on what you can do and that which is productive and positive. When you feel less than glorious, take it as a signal to, check your thinking and then change it. The goal is to feel good and be positive most of your time.
Most of your time is spent not being positive. While it may not be totally negative a huge portion of our time is spent in wasted thoughts and feelings. Petty annoyances and grievances, daily duties that drag us down instead of uplift us. The percentage of time we spend thinking of what we want, our purpose or dominant chief aim pales by comparison.
We need to tip the scales in favor of positive thinking. We need to feel good more of the time than simply okay or bad. When we feel good most of the time, when we are delighted and enjoying our energy is up, our creative abilities are up, we are resonating and vibrating high. We are attractive and attracting. All is well!
I repeat these much needed messages again and again. We have to hear these messages multiple time, in different ways, before they begin to seep in. Each of us, including me, needs to be reminded of what we can do and what we are capable of, from time to time. We want to spend most of our day and each day wonderfully.
Right Awareness Is Awareness Without Tension
Sometime we feel down and out. I have. There are times I am not uber positive. I have thought, ‘yeah right, if only’. Then I felt uneasy. Soon I began to feel bad too. Then it hit me. I was getting a signal. There were no alarm bells, no flashing lights, no big signals, just a nagging, ‘yes, but’. The negative was seeping in not storming in.
When I recognized that I was thinking and feeling less than glorious I realized I needed to change my thinking. Awareness is the moment we have when everything can change in an instant. In that second we make a decision. We either decide to continue as is or change something.
I began to think about things I am grateful for. What right now in this moment can I appreciate. I can even celebrate the nagging feeling that is the signal because eventually I figured out what was going on. Not everything is flashing lights and blowing horns. Some things are more subtle.
I began to question the negativity too. I thought, ‘even if this were true why would I choose to be unhappy?’ ‘If I can choose any feeling why not choose to feel happy right now in spite of what is going on?” I realized I don’t have to be happy about the circumstances to be happy. I don’t have to be happy about bad news to be happy. I can be happy in spite of these things.
Our Quality Of Life Depends On The Quality Of Our Questions
I began to think ‘sure why not’, and ‘ what if this were possible’ and as I began to question my thinking I began to free myself from limitations. I freed up my thinking, changed the assumptions I was making, AND my feelings. It works. As I transformed some things all things began to loosen and transform.
If a person could think and feel positive and happy most of the time, or even all of the time, why would a person ever chose not to? Your beliefs will come up as you answer this one. Keep in mind your reasons are you past habits of thinking. They are not necessarily true or not true they are only reasons.
Why choose to think something would be too hard to ever do? Sure, you may want to be realistic, but anything is actually possible. Why would you ever choose to make something more difficult for yourself? I don’t know but I have done it. Once I began to realize this I stopped doing it as much and began to let it go.
Why ever choose to limit oneself? I mean, really, why? Your answers will be very revealing. Again, none of them are gospel which just act as they are because we have thought them for so long. This is the tough part realizing our beliefs aren’t all that important. The serve us in many different ways. How do they serve you?
If Your Want Your Life To Change You Must Change Some Things
If they aren’t serving you very well, if your life isn’t better, if you don’t think and feel better and are able to be, do and have more as a result of your beliefs then perhaps it is time to get some new ones. It is time to develop some new positive, powerful, productive beliefs that serve you well.
It occurred to me that sometimes my ongoing assessments I had been making, while moving through life, at first were skewed towards the negative, thereby contributing to my less than glorious feelings. Once I noticed this I was then free to choose what to do about it.
I began to examine these, and ask myself whether I really wanted to think that way. As I questioned my own thinking I began to get free. I experienced a major shift in how I felt and what I thought. I went from feeling as if something was not possible and unlikely to absolutely positive and within my control.
Sometimes our feelings are subtle. The signals aren’t like a nine point fire alarm going off. They are simple, perhaps nagging or annoying but they still contribute to a less than glorious stance overall. Once I asked myself, why I would ever choose to believe that, I began to lighten up and free up.
At Each Moment You Can Choose Misery Or Bliss
At any given moment we are either thinking positive or negative. We are either thinking I can or I can’t. Whenever you discover yourself thinking negative or I can’t is an opportunity to explore why not. Then explore, investigate and challenge the reasons you get back as replies to your questions.
Keep in mind we are conditioned to answer a why question with a because answer. We provide reasons and excuses. These ‘reasons’ are precisely what you want to challenge and counter. There are precisely what you want to change from less than glorious to positive and glorious thinking.
WHY would you ever choose to think that, feel that or be that? You get an answer ask the same question. Chase your thinking down the rabbit hole. What you will ultimately discover is very rarely, VERY RARELY, will you ever have a good reason to limit yourself in any way.
Ford said, ‘if you think you can or you think you can’t, you are right’. You will truly discover this as you explore going beyond anything that is a limitation for you. Keep this important point in mind.
It Is Always Up To You
Whatever stops you, limits you, prevents you from being your true positive self, is only a thought. A mental packet of energy… thought over and over and over again. A thought habit otherwise known as a belief. An illusion. Never let a thought stop you from ultimate good.
Yes, let a thought stop you from harm of self or others. Examine your thoughts, go beyond them. Go beyond limitations and into freedom. Discover how incredible you are. Bask in that for awhile. Enjoy the richness of others and the world and recognize it as a marvelous, wonderful place to delight! Celebrate everything!” Rex Sikes
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Horizons photo used with permission of Phil Koch.
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