Category Archives: Attention

Affirmations, Attention, Focus, Visualization

Condition Yourself For Success

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“Condition yourself for success! It is  just as in exercise or weightlifting. One is weak at first but gets stronger the more one does it correctly. Visualize and  affirm the positive and you get better and better at it. Learn to shift away from the negative. It’s part of it.

Learning to shift away from the negative TO the positive IS a powerful part of the process! You learn to control your attention and focus. Do it! Happy trails.  Keep succeeding. Pay attention to the wins, not the other stuff. Energy flows where your attention goes.

Take charge and manage it! You absolutely can, in time. So, just keep doing it. While you practice these things be sure to practice gratefulness. Fill yourself with gratitude for small and large things. Find every opportunity to say THANK YOU to the universe! Delight in all things. You transform when you celebrate everything!” Rex Sikes

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Acceptance, Attention, Awareness, Focus

Now Is All You Have

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“What is IS. This present, this moment, is all we actually have. Yet, we spend our time elsewhere in our minds. Stop. Take a deep breath. Drop into now. Get present. Feel here. Stop running to the past or the future. Become aware of this instant. Let go of the mind.

Your mind wants to go in any direction. That is only because that is how it has been. Had you been brought up focusing on now it would be different. But if you are like most people, you weren’t. Get over it. Now is the time. Now is the opportunity. Begin to watch the mind.

Meditate. Focus. Look at a tea light, or a candle. Stay with it. Breath. Notice your mind’s tendency to go elsewhere. That is okay. That is what it does. Gently bring your mind back to the light. Focus. Breath. Notice the mind has gone off again. That is okay. Gently bring it back.

Let Go – Focus – Be Aware – Gently Bring The Mind Back To Now

That is the dance. That’ s important. Notice, observe, be aware, be gentle and bring the mind back. Be positive. Be optimistic. Be loving and bring the mind back. With practice you’ll be able to increase your length of focus. You’ll be able to bring the mind back.

As you do you’ll begin to drop more and more into now. You’ll begin to notice the moment expand. You will start to find the bliss of now. Allow yourself to bask. For the moment there is no other place to be. Everything takes care of itself. In the moment do whatever you do.

Take care of what ever tasks you take care of. Simply do it with the awareness of now. Let go of struggle. Let go of thinking about it. Simply do it. What may at first seem difficult becomes more natural and easy through dedicated practice. If you want it you’ll do it.

Become Aware – Discover – Relax – Focus – Celebrate – Now

As you do you will notice that bliss arises. Celebrate it. Allow it. Discover it. Relax into it. Feel it. Everything is a blessing. Every moment, no matter what is, without judgement. You can be free. You can be aware. You can celebrate everything!” Rex Sikes

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Attention, Energy, Focus, Positive Thinking

Distractions Take Their Toll On Your Mood And Well Being

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“Distractions take their toll on your mood and well being according to research. Concentration on negative circumstances and problems only serves to dampen your spirit, cause you to potentially spiral down, and do little to help you change your circumstances.

What you focus on you get. Many people are negative thinkers.  Most focus on problems or are distracted by negative news stories and social media. Some who think positive do so for very little time during  the day. The preponderance of negativity is the problem.

‘In December, Facebook itself acknowledged that passive consumption of information — surfing shopping websites or reading news articles — is often bad for your mood. It gestured toward a 2015 paper in the Journal of Experimental Psychology that showed that passive usage of the website, even for just 10 minutes a day, had a negative effect on students’ sense of well-being.’  Quote from New York Times 1/12/18 by Bromwich & Haag

You Get What You Focus On – What You Focus On Expands

If you want to feel better limit your social media and media consumption. Eliminate gossip and negative talk about circumstances and problems. Focus on the good, the positive and what you are grateful for. Accentuate the positive more each day.

Shift the balance from mostly negative to mostly positive and you will begin to experience an incredible shift in your mood and overall well-being. You will begin to feel happier and healthier. It makes a massive difference when you manage you thoughts and feelings.

Your energy is a direct reflection of your attention. Focus on the good. Speak and pay attention only that which blesses, heals and helps you and others prosper, inspires and motivates. Eliminate the worry, fear, sadness and negativity by staying focused on positive.

Energy Flows Where Attention Goes – Learn To Direct Your Mind

You can and you will change. Transformation occurs when you take charge. Let go of the old way. Drop it and stop it! Change you thinking and you’ll change your life. Create a daily list of things you are grateful for and add to it. Think about these all day long. Stay in gratitude for all. Feel blessed. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Affirmations, Attention, Focus, Negativity

Good News: Affirmations Work! Bad News: You Don’t Know What You Are Doing!

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I addressed the reason some people have difficulty working with affirmations over thirty years ago in an article ‘ Why Affirmations Don’t Work’. I share these principles in my works, Directed Questions™, the Attitude Activator™ and Mind Design™ training.

I had the very same problem most people do. I was getting much of what I don’t want and not very much of what I did want. I would make declarative statements and then feel like I was lying.  I’d engage in a big inner fight with myself.I struggled for years.

Then I had a major crisis in my life. As a result I locked myself in my apartment and didn’t leave for six weeks, while I sat in a chair, reciting affirmations. It was during this time I discovered the key to making affirmations work for me. They can work for you, too!

You Get What You Think About Most Frequently 

Here’s an important principle you must understand. We are always, already, getting whatever we affirm, though some people mostly manifest crap. That is because they affirm and discuss crap most of the time. Don’t think of affirmations as something positive.

Think of affirmations as something you do. An affirmation is a declaration. You can declare positively or negatively! Most people are expert at negative affirmations. They declare, and repeatedly declare, or affirm, what they don’t want, or would prefer to exclude.

So, that is what they keep ending up with! You must understand this. Whatever you give your attention to, YOU are focused on AND, you are affirming. Your attention is energy and you are either pouring energy into the positive or you are pouring it into the negative.

You And Your Results Are Your Mindset – Attitude Matters

Most people, most of the time, are pouring their energy into the negative. They talk, share and discuss their problems. They get caught up in gossip, negative and bad news in their daily life and in the media. It consumes most of their daily thinking times.

If they aren’t negative they are distracted, watching mindless TV or reality shows, playing electronic games or more. Little time is spent energizing and attending to what they want to make happen other that to hope and wish things would somehow change.

Wishing and hoping won’t help! So little time is spent on the positive. So much time is on negative. It is little wonder why people’s lives often suck. The reason people don’t make it work right for themselves is because they focus on the positive in fleeting ways.

Whether You Think You Can Or You Can’t You Are Right

Then spend the most all of their moments on the negative. Their focus and energy is negative. They’re out of balance. Your thinking preponderance has to shift from the negative to the positive. You get back what you spend most of your time doing! You must get this.

You have to understand that your circumstance and results come from how you think, believe and perceive things. In order to get better results and positive circumstances you have to change what you have been doing. You have been affirming the problems!

Stop and shift. Change your focus. It does require that you take charge and be willing to do what it takes to gain control over your own thought process and your life. It is simple. It is not always easy at first, but it gets easier but you must start if you want to change.

The Mind Is As Strong As Its Weakest Think – Think Positive

A good practice, is gratitude. Finding the good and appreciating in everything. Looking and seeking to find. It won’t come to you, you have to do it. If you want YOUR life to change YOU have to change some things you are doing. Begin by celebrating everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Attention, Commitment, Energy, Focus

Take Charge And Direct Your Mind Unless You Are A Coward

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“The reason the world is as it is, is because people affirm and visualize the less than glorious more often than the glorious. Their focus is on the negative and what is wrong, more than it is on what is working and what is right. You get what you focus on. Truly!

If your life is less than glorious, where is your attention most of the time? Is it on how good things are? Is it on how incredible and powerful you are? Is it on what you can do to create your best life? OR, is your attention on problems, circumstances and distractions?

If most of the time you swim in a mental sewer, why would you expect anything to be any better? We create our experience by what we think, feel and do. We are responsible for our circumstances EVEN IF there are outer influences. You must get this principle!

What You Think About You Bring About – Focus Matters

Energy flows where attention goes. What you think about most frequently you bring about. You are a creator of good or bad things. If most of your circumstances are ‘bad’ then what on earth are you focused on most of the time? You need to examine this honestly!

Where is your attention and energy going? Are you inadvertently creating or perpetuating problems? Is your attention and energy helping keep everything the same? Do you realize you are part of the problem even if you don’t intend or want to be? Focus matters!

The world is as it is because of where people put their focus. What they focus on determines how they feel, how they behave and the results they get. If you want a better life and a better world you need to change whatever it is you are doing that has kept it the same.

Energy Flows Where Your Attention Goes – Mindset Matters

You must focus on the positive. You must shift from victim mentality to victor mentality. If you dismiss this as a silly notion most likely you will remain the same. You need to notice that it IS working whether you believe it or not. At least have the guts to investigate it yourself.

Change your thinking. Try it for 90 days. Really work on it. Give it time because you need it to get used to doing things a new way. Throw yourself into it. If it doesn’t matter, then you will have lost nothing in 90 days and may have discovered something important.

If you don’t attempt it, all I can say is, your loss. If everything is fantastic and you can’t make it, or imagine it, any better, then maybe you are doing things right. If not, perhaps you should try a new way to discover how much more incredible things can be. Find out!

The More You Do The More You Are Capable Of Doing

Don’t be afraid. You won’t lose anything. Have courage. Give it an honest and noble try. Nothing in your life will change unless you change things in your life. You must take action and responsibility for your experience. Take charge. It can and will be glorious!

Find out how marvelous life is with a new and powerful attitude. Discover how wonderful it is to see the good and the positive and find solutions, that may have remained hidden, when focused on what you think is wrong. Find out how sumptuous life is when you truly celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Attention, Beliefs, Creating The Future, Expectations

You Always Find What You Look For

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“How you arise in the morning sets the tenor for your day. If you arise positive and happy and intend to have a great day, it is far more likely you will. If you arise with dread, not wanting to face the day, more than likely, the day you experience is one you will dread.

It is always possible, in either case, you could be pleasantly, or not pleasantly, surprised, but that is just how life, and things, are. Anything is possible. Still, if you get up looking for smiles you are bound to find them sooner than if you are looking for frowns.

Whatever you look for is what you will tend to find. When you look for your keys you may find all sorts of other things along the way to finding them. Still, your mind is focused on keys. Your brain works by intention, expectations and beliefs. That’s what your brain does.

Seek And You Will Find – Knock And The Door Will Be Opened

Whatever you expect to find, you will. Your brain seeks a match for it. What ever you believe is the case, your brain looks for a match for it.  Since we tend to find what we look for, decide to look for the very best. Look for the good. Look for the delightful. Look for the blessings. When you do you tend to find these. So remember to celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Affirmations, Attention, Directed Questions™, Energy

The Power Of Statements And Questions

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“People ask wrong questions. People ask questions like ‘how long will this take’ rather than ‘how soon can I get it?’ ‘How come nothing ever works out’, instead of, ‘how soon will I discover everything always works out for the best, even if I don’t yet realize it?’

‘How come I am so stupid?’ They ask all sorts of ill phrased questions and make all sorts of ill phrased declarations such as ‘I’d die for chocolate’ or ‘that’s a real pain in the ass’ etc.  Remember, speak only to bless, heal and prosper, inspire and motivate yourself and others!

Most of people’s negative comments come charged with emotion and many of their positive ones are lackluster. Affirmations work when driven by large emotion negative or positive. Positive ones work best when you are enthused and passionate.

You Become What You Think About Most Often 

Many people experience negative problems and troubles because they affirm while angry and raging. Many create more negativity and problems because most of their moments are spent feeling negative, lots of other negative energy, they affirm it by what they say.

They declare the crap and so they continue to perpetuate the crap. Do you?  In order to transform yourself and your life the preponderance of your energy, your thoughts, feelings and words must shift from the negative to positive.

You get what you think about most frequently. Energy goes where your attention goes. Do you want to change? Would you like to transform? Are you stuck and need a new way to be? You can change! You will begin changing when you become positive, find the good, discover gratitude and celebrate everything.” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Acceptance, Attention, Attitude, Awareness

Are You Willing To Create A Possibility That Can End Your Suffering And Revolutionize Your Life?

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A fellow friend shared this quote, which I too share, because I think is important: “After all, if you focus on the known, you get the known. If you focus on the unknown, you create a possibility.” Joe Dispenza

Whether or not you agree with this quote, or my my words regarding possibility, my point is, open the door to go beyond the known and into the unknown. We don’t know what we don’t know. Most of us never ever come to realize that important point!

Mostly, we assert that which we already know and then defend that. That doesn’t move us forward. The reason science can move forward is because science, hopefully, seeks to discover if what is possible. Benevolent science attempts to improve our lives and conditions.

Minds Are Like Parachutes – Must I Repeat The Rest…

Good science actually goes out of its way to prove something isn’t the case. If it can’t be disproved, it  is tacitly accept it as a possibility. A theory is only a description of how things may be. It is only a description, which gets replaced when a better one is arrived at.

Even science can be fraught with politics and deceit. That is why I used the words benevolent and good. Even some well meaning ‘good and benevolent’ scientists can become entrenched in dogma and forget the basic tenants and methodology. Anything is possible.

Anyone can have a closed mind and be dismissive. It takes rigor and discipline to maintain an open mind to look for answers even in the ridiculous. Kudos to those who do and who pave the way for future thought and action! Stay open. Discover what is possible and likely!

If You Think You Can Or You Think You Can’t You Are Right

Create possibility for yourself. Always expect, believe and know that something good is going to happen. Realize that in your darkest hour all things pass and give way. Things change. A new day is coming. Create the possibility to be, do and have whatever you desire.

Consider everything a blessing and it will be. Life is glorious when you don’t hold onto what hurts you. Life is incredible when one let’s go of resistance. If a door closes another always opens. If you know where to look, you will find it. Keep the faith. Stay open to all good things. Anything is possible when you believe it to be. Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Attention, Attitude, Energy, Playfulness, Positive Thinking

How To Supercharge Your Day

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“When it comes to beginning your day, don’t wait. Make it happen. When you arise, think positive. Think how much you love your life and how grateful you are for another day. Use your awakening moments to set the tone for the day. Make it positive and happy.

Decide to vibe high. Decide to feel good! Don’t let circumstances dictate how you feel YOU decide how you feel and how you will feel. Get thrilled and get enthused. Feel happy, positive, powerful, and playful. Be optimistic. Set the frame of mind to make a glorious day.

No one determines how you go through the day, but you. Most people don’t realize this and act as victims to outer influences. The number one thing you can control in this world, in fact the only thing you can absolutely control, is YOU. Control your thoughts!

Energy Flows Where Your Attention Goes 

When you take charge, instead of being a victim, you become the victor. You chose to respond differently than others might. You choose to be positive, resourceful and bigger than any obstacle or road block. When you do this daily, you develop the positive habit.

You condition yourself to be more resourceful, more optimistic, more positive and that makes you more clear headed and able to resolve difficulties that may arise. In fact, stop considering difficulties problems but opportunities you haven’t discovered yet.

Manage your mind, your thoughts and feelings and you will act positively more consistently which will get you the kind of results you hope to get. Transform yourself by the renewing of your mind and your heart each and every day. Do it and you will know!

Control Your Attention – What You Focus On Expands

Meditate first thing. Express your gratitude. Shout your affirmations enthusiastically. Visualize. Decide to have a fabulous day. Decide to smile and laugh more! Help others to do the same. As you do you will notice how much easier it gets and how delighted you are. Get it?

Create a powerful, positive morning routine and you will begin to notice the benefits! Learn to feel blessed. Develop the habits that support you in being the kind of person you want to be. Do this daily and you will become so amazed! Celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING  Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Abundance, Attention, Focus, Positive Thinking

How To Have A Wonderful Life

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“I have a wonderful life and have had the wonderful opportunity to also assist and encourage others. I am blessed in so many wonderful ways. I am thankful each time someone takes charge of their own thoughts, life and experience and decides to move forward.

It’s exciting and feels awesome when people move forward in their own best interest. I love it. It is a marvelous reward to encourage others and see them advance as they wish to. Whether my family, friends or strangers, supporting and uplifting others is incredible.

All of us are blessed through opportunities. Everything is a blessing and opportunity, even when, or if, we can’t recognize it as such right up front. Living successfully means being who you want to be, uncovering that fullness, and then doing what you want to do.

Train Yourself To Find The Blessing In Everything

It means having what you want to have, all the while allowing others to do the same for themselves. It is all positive even when ‘it’ isn’t. How I, and you, can make this and more possible is by focus and attention. Yes, energy and attention make all the difference!

What you put your attention on or what you pay attention to is crucial! Some people  pay attention to problems, difficulty, scarcity, anger, sadness, frustration and lack. Stop it. That won’t bring happiness and fulfillment. Hopefully, you have stopped doing this.

It may, however, be the impetus for shifting attention from those elements to more positive ones. When a person is finally fed up, had enough, and decides to make a powerful, permanent, positive change all things become possible. This person becomes new!

The More Grateful You Are The More You Have To Be Grateful For

THEN having been focused on what isn’t working WAS useful to get one to change. However, it is not how anyone should live. Some people just must bottom out before they move upward. What you pay attention to and what you focus on makes a difference!

More in the next blog post. Meanwhile, focus on what you already have and what you want to create for your future. Feel the incredible feelings of already having these. Savor and enjoy. Be grateful. Feel it. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch