Category Archives: Letting The Past Go

Do This Since You Can’t Change The Past

“Have you harmed someone in your present? What can you do to make things better? Have you harmed anyone in the past; physically, emotionally, mentally, spiritually? Has someone harmed you? To take care of yourself and move forward you must make some changes.

You cannot go back and change the past. You can however make amends to yourself and others for past wrongs. You can forgive yourself and forgive the others. If they are no longer alive you can release them in your heart and mind. You can change yourself.

Having learned from past mistakes you can change your present behavior for the better. By genuinely doing this you can move forward with a clean conscience. You do whatever you can to correct the situation. You take the actions you can to make things better.

If You Want Your Life To Change You Must Make Some Changes

You release and let go. You forgive yourself for hurting others and yourself. You forgive and let go of others for hurting you. Then having released the persons, the memories and feelings, you can learn the lessons you need to learn from having gone through this.

Ask yourself what you needed to learn from this experience? What is the positive good you get from the lesson of that situation? Discover it and  you can begin to appreciate everything.  Instead of suffering, you let go and begin to move forward positively.

You can begin to create an whole new future. You re-create yourself in light of the positive lessons you glean from the undesirable circumstances back then. Leave the past in the past. Free your mind from any uneasiness. Free your heart. Resolve to do better.

Always Do What You Always Did You’ll Always Get What You Got

Apply the positive lesson and you will do better. Be positive. Learn to feel good. Be grateful. Consider your learning an opportunity and blessing.  You can change how you feel about any circumstance and person by changing what you choose to focus on. It is always up to you. Celebrate everything!” Rex Sikes

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What’s Stopping You’
 is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master AnythingThose interested in learning more, come join me now in Mind Design™!

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You May Not Think You Can Do This But You Absolutely Can!

“You know what your problem is? It is just a thought but you don’t think you can change. You have been thinking the same old BS for so long you don’t realize you have options available you can choose from. You do! You make the decision and your life can transform!

You don’t have to be limited by your past thinking. You can be free of it. You actually can choose your thoughts. Choose carefully! Why settle for living with limitations and repeated problems and issues, when you can change things and make them better?  Why do you?

You can constantly have new thoughts, discoveries and insights when you become willing to do things in new ways. Shift from the old, the negative, the limiting thinking patterns, to positive thoughts and powerful new possibilities. Choose what you want to believe.

You Are Today Where Your Thinking Has Brought You

Your thinking either supports you or it does not. You are not your thinking. YOU are the one who notices the thoughts. You are the chooser. You are the observer. You just don’t have the experience of realizing that, yet. You haven’t realized you have been choosing.

Plus, many times your thinking runs on automatic. It is an old habit. If you are willing to change it, you can. It is only a thought and it CAN be changed! It is time to update your self-talk and inner pictures. Decide to change your limitations and negative thinking to the positive. Look for what you are grateful for. Emphasize the good. Let go of the not so good. You will change powerfully when you learn to celebrate everything!” Rex Sikes

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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

How You Can Get Free From The Past

“Do you live with regret? Are you bothered by ‘if only’ thinking? If only it had been different or if only I had did something differently? Many people are victims of the past. They keep past wounds and disappointments alive in their present. They don’t get past the pain.

Do you do this? If you do, you can be helped. It is time to get present. In the present you can be free from the pain of past and free from the worry about the future. You don’t have to remain the same. You can change, you can release and you can transcend.  So how to do it?

Forgive! Forgive yourself and let it go. You did the best. You can learn from it. You can get the lesson and let the pains go away. Release it. Forgive yourself and forgive others too. You can do this. What lesson did you need to know? What have you learned since?

Can’t Change Past Circumstances But You Can Change Yourself

Forgiveness isn’t about letting anyone off the hook, it is about relieving yourself of past negative experiences. It allows you to let go of the burden you have carried. It means you realize you are not at fault. Nor is anyone else. You release all obligation to the past.

Instead of carrying the hurt from back then, you live free in the now. You turn your attention from what was to what is. It is a new day. It is a new moment. You can live totally free. Pay attention to the good things right now. You can enjoy life in all its goodness, today.

Become willing to forgive. Practice forgiving. Caste your burden on the divine, god, the universe, your higher self or power, so that you can go free. Think, ‘I am willing to forgive.’ As you become aware of this you will find yourself thinking, ‘I can forgive’. Then, ‘I forgive.’

If You Think You Can Or You Think You Can’t You Are Correct

Let go of ‘then’. Experience today, free from guilt, shame, anger, negative or traumatic memories. Live for today. Find the peace you deserve. Find the love and joy you deserve. Realize that bad things help us grow stronger. Learn the lessons. Apply the learning! Let go. Help others. Discover the blessings. Release and celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

 

 

Put It Behind You!

“The only moment we  have is now. The future has not yet happened and the past is done and over with. Sadly, some people carry the past around as  a present curse. It is finished. Put it down. Put it behind you. Let it go. Move on. It is no more, unless you keep it alive.

Stop reliving old times. Learn how to move from that which happened then, to the present. Live in the present free of the past. When you do an incredible creative energy is available to you. Some people relive what happened this morning over and over.

Others, relive what happened 5, 10, 15, 20 years ago or more. You must first decide if reliving any of these moments that happened in the past is worthy of your time and energy. After all, it is your life. How much time do you want to spend in the past?  Get it?

Today You Are Where Your Thoughts Have Brought You

Some people relive sad, bad, less than glorious moments because they haven’t learned how to forgive, let go, and move beyond those, yet. Others, relive positive, happy moments because they aren’t busy creating any more new ones. Live now. Live free. Let it go.

Put it behind you and walk away. All of the past can be a resource if you use it to learn from and move forward. Or it can be debilitating if you are stuck in it and affected by it. Those who are successful and happy know how to put it into perspective and move on.

Learn the lessons from then. Appreciate the experience. Find a way to forgive, if necessary, and forget to focus on back then. Focus on now and what you want to enjoy. Focus on what you want to create for yourself. Whatever you focus on expands. Focus on blessings!

Tomorrow You Will Be Where Your Thoughts Take You

Focus on the positive. Learn to be thankful and you transform. Learn to be willing to change! Learn to allow the good and the positive. Focus on the good and the positive and you get more back. Make new positive experiences. Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email 
createyourbestlifewithrex@gmail.com 
Right Now And Get Enrolled! Don’t miss out. Do it today! 

CHECK OUT  BANKCODE OUT
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

BE SURE TO GET YOUR FREE GIFT
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

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These Changes You Can Make Will Create An Incredible Difference!

“Some day I will take another form whatever that may be. I will no longer walk the planet. I won’t be around to comment on whether events are good or bad, right or wrong. They will go on without my commentary or criticism. Just as they did before I arrived here.

Since that’s the case why should I waste my time judging now? Isn’t there a better, a wiser, use of my time? Wouldn’t I be better off not digging in despair whether the events are personal or global? Life is short. Instead of labeling events good or bad, is there another way?

Life is way, way too short, as far as I am concerned, so I want to find a way to maximize the little time on the globe as best I can. Years ago, I decided that if I was going to live on the planet I deserved to live in paradise. Whatever the situation is I wanted it to be paradise.

Life Is Too Short Not To Enjoy It And Celebrate Everything

I found, when I told others this, many said it was not possible given the world and current state of affairs. They’d say things like, ‘well there will always be suffering’. They said many things and I heard from many people through the years.

Their attitude seemed to be, ‘ life is short, you struggle, try to be happy live a good life, hurt no one and die. Then hope there is an afterlife and that you may be rewarded’. I knew this is not the way I want to go through my days. If they wished to that was up to them.

Not I. It took me some time, a lot of time actually, but one day I decided to decide how I wanted to think about things. I decided, whether it is accurate or not, that I create my experience. There is alot scientific supporting the premise that we create our reality.

Why Give Up Your Time On Earth Feeling Down And Out

Regardless, of whether it is true or not, I decided that I create my experience. I determined I had created a lot of crap in my life and some good things. I looked at me, my life, and it occurred to me that I always got what I wanted and what I thought about. I really did.

My worst fears often came true. If I was anxious or depressed about something it was harder to move through the world. If I worried about money I never seemed to have enough. Perhaps, it was a chicken and egg thing, and I wasn’t sure what came first.

Did I not have money so I worried about it or because I worried about money I never had any. I wasn’t certain, but I decided not to care. I decided that I would control my thinking. I would endeavor to think the best about myself, my circumstances, and my future.

Let Go – Have Fun – Discover The Blessings And Celebrate

I’d think positively about the people around me, my  family, friends, and even strangers. I would strive to maintain a positive focus. I would concentrate on finding the good in everything as much as I am able. I would find the best in everything and everyone.

It was not always easy. It still isn’t always easy. Sometimes there are challenges and it seems like I may lose my way. I get sidetracked or off course, caught up, and I forget what is important and I get hooked. At some point I realize, that too, is my decision.

It’s  like a guilty pleasure, but without the pleasure part. You know, when you know you shouldn’t be doing something but you do it anyway. Whatever it is,  maybe you shouldn’t have that extra helping but you just have to, or you sneak an extra piece of chocolate.

You Go Where Your Thoughts Take You – Manage Your Thoughts

You feel guilty. Maybe, guilty isn’t exactly the right word.  It isn’t guilt sometimes it is just that you just know there is a better way of being or thinking or behaving.  It is like that, at some point, I become aware that I am off base and I need to get back on.

I know it is up to me.  Sometimes I don’t feel like correcting myself, but I do it anyway (because I have since learned how to). I course correct. There is so much incredible power in learning how to shift from the negative to the positive. It is absolutely freeing!

I learned, just because things are going on around me that are not to my liking, even if everything is crumbling, I do not have to think negative thoughts, or feel bad or respond as I would have in the past. That was something else i did a lot of.  I used to live in the past.

Live In The Present – Celebrate – Learn To Be Here Now

I used to aggrandize  the good old days and lament what was or what never came to be. I gave that up to. I developed a plan to change myself. I create daily rituals. I put my attention, focus, energy and time on thinking better and feeling better. AND IT WORKED.

I’ll share more in the next post. If you are a regular reader you know how important these things are. You understand mindset comes first and determines how we feel, behave and the results we get. You know if you want better results manage your mindset. BOOM!

That is what you must do. Gratitude is a powerful way to shift your focus and feel better. Focusing on what is good, new and different in this moment brings you back to the moment where you can count your blessings, feel good about everything, validate yourself and celebrate. You truly transform when you can celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email 
createyourbestlifewithrex@gmail.com 
Right Now And Get Enrolled! Don’t miss out. Do it today! 

CHECK OUT  BANKCODE OUT
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

BE SURE TO GET YOUR FREE GIFT
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch

Why You Keep Having The Same Problems Over Again And What To Do About It!

“Why do you keep having the same problem again and again? Believe it or not, it’s because the universe supports you. It keeps giving you the lesson over and over and over and over again until you learn the lesson. Universe or subconscious, it is the same thing.

Your story keeps you doing it over and over again because what you say is what you get. You keep repeating to yourself or others the same old chronic conditioning. You keep living out of your conditioned mind and habitual thoughts and beliefs. It’s the same!

It doesn’t change from day to day. Unless, you actually take responsibility to change it. You aren’t responsible for getting conditioned at an early age. It isn’t your fault. You are responsible for changing it as an adult. As you become aware of it, you can change it.

The First Step In Changing Is Becoming Aware

Some ancients would consider this play the wheel of karma. You repeat it until you get it right. You live out your drama trauma until you say, ‘enough already!’  Then you act to change it. That is what it takes. You have to begin by changing your thoughts and beliefs.

You have to change your story and what you think and say to yourself and others. You have to re-write your history and write a fulfilling future. You need to take charge as the author of your life story and write it as you want it to play out. YOU must do this.

But you say, you have done affirmations. Okay, but what is the preponderance of your thinking like? Is it mostly positive or mostly negative? You must shift the balance. You must tip the scale to mostly positive thoughts and energy. That begins the changes.

Become Aware Of What You Are Thinking And Feeling And …

You can affirm positively. You can affirm negatively. Either way you are still affirming. IS your focus MOSTLY on what you want and what you want to be, do and have? Because if it has been mostly on what you do not want you are affirming that and creating that result.

You need understand this. Then stop and take 100% responsibility for creating everything in your life. The good and the bad is all your doing. Some people balk at this thought. They don’t want to believe that they are accountable for everything. I understand that.

I didn’t want to believe it, either. Who does? Think of it as a mental template to organize your thoughts and beliefs, your feelings and actions, and nothing more than that. It doesn’t have to be true or not true to be effective. Think of it as a useful reframe to guide you.

… Recognize The Law Between Your Mood And Circumstances

Focus on what you want. Find or create a way to make it happen. In doing this you’ll be learning how to manifest those things that you desire and eliminate those you don’t. Let the things you don’t want go. Drop them. Stop affirming them. Stop speaking about them.

Write a different story. Speak a different story. Live a different story. Act as if you are the person you want to be, living the life you want to live. Play that out in your mind. Enhance the positive. Accentuate it. Leave the less than glorious behind. Let that stuff go. Drop it! Drop!!

You don’t have to force the negative to leave. You don’t have to quit them. You don’t have to resist them. You just drop them. Withdraw your attention. Focus on what you want. Ignore what you don’t. Leave the old behind. Move forward with the new. AND be patient.

Everything Shows Up In Your Life To Teach You Something

Just as when you plant a seed it takes time to grow and produce fruit. In the meantime, until you get it, until you learn the lessons, you may keep getting the lessons, the  same circumstances, the same people, continue to show up in your life. It is all a blessing for you.

It is a mirror for you. It is the universe or your subconscious, or god or whatever attempting to get you to know who you are beyond your conditioning.  It will show you your conditioning repeatedly, so you become aware of it so you can drop it. Do you understand this?

It is to help you move into your higher self. To live from a new domain. One that is there PRIOR to your conditioning. Your conditioning, my conditioning, masks who we really are. So it is a pretty good deal when you think about it. It is for our GOOD!

Negative Breeds Negative Thoughts – Positive Breeds Positive

You have infinite intelligence, the entire universe, god or whatever you want to call it, working on your behalf. The goal is to recognize who you truly are! Recognize you are a magnificent creator and attractor. You are the one behind the thoughts. You are behind the thinking  and the feelings. You are the source! Accept it. Live it. Embrace it. Celebrated it. Celebrate everything!” Rex Sikes

***  Click the link below to get free ebook.

https://christywhitman.isrefer.com/go/ebook/SelfHelp

Click the link below to access a free 5 video workshop.

https://christywhitman.isrefer.com/go/freetraining/SelfHelp

Have You Checked Into This Yet? Is It Right For You?

Coaching is a $1 billion a year (and growing) industry. Discover whether you should get in on this trend when you download Christy Whitman’s free e-book, Everything You Need to Know About Becoming a Successful Life Coach. You’ll also get access to her new 5-part online coaching workshop.

Full Disclosure: I do not earn anything if you explore the link. If you do end up buying something that interests you there, I get some kind of a little thank-you referral. It does not  cost you anything extra when that happens. It absolutely does not cost you anything to look at the site. I would not recommend anything to you I did not think was worthwhile. I would not recommend anything to you that I do not approve of.  You have my personal word it is a solid recommendation.

ENJOY!

Celebrate yourself and those around you today!

Please subscribe. Hit the Like Button. If you think these posts would help others spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Watch Your Words: You Get What you Say You Will

“You have been talking to yourself and saying things to yourself for years and years. You have been repeating many of the ‘same old things’, perhaps, for decades. You have been telling others, too. You have, haven’t you? You have been repeating a story you tell to all.

Your story is what you think you and life are all about. You tell yourself and others your limitations, problems, setbacks, dashed hopes, worries, anxieties and everything else! Don’t you? My guess is, while some things change, much of your story remains the same.

It is consistent. It is why you are stuck, broken, limited and unable in to move ahead. Yes, at times you may mention your personal resources. Regardless, you, I and everyone, have been repeating stories about ourselves since our childhood. We need to watch it.

What You Say Is What You Get – What You Focus On Expands

The stories may or may not be real. I say they aren’t. Some will argue that. These stories are our reasons, our ‘becauses’, our ‘whys’ for what is. They’re explanations we got from others when we were too young to know the difference. We’ve lived with these for years.

Now, is the time to change your story. If the one you tell doesn’t support you in being the person you want to be, doing the things you’d like to do and having what you want, then it is time to stop telling the old non-supportive story. Swap it for a supportive one.

Make up a new one. The old one was made up. It’s just a fairy tale you believed. Make up a better one; one that is positive, productive, supportive and which helps you live the life you want to live. Change your story for one that works for you, instead of against you.

If You Say What You Have – You Will Have What You Say

The time to do this is right now. There is no better time. Now, is the only time. Do it. Don’t wait. Waste time, no more. Get into it and create the story and the life you want to be living. If you won’t, no one will do it for you. Create your life and make it happen. Yes!

Then you will live the life you design. You will live life on your terms. Tell it the way you want it to be. Tell it as you want it to unfold. Speak it into existence. Re-write your history and fashion your future. Create what you want instead of accepting someone else’s version. Do it! Live, love, laugh. Learn to enjoy. Be grateful. Celebrate everything!” Rex Sikes

PS If you are moved by this message please ‘like it’ and share it!

*** THIS could be the opportunity for you. Coaching is a $1 billion a year (and growing) industry. Discover whether you should get in on this trend when you download Christy Whitman’s free e-book, Everything You Need to Know About Becoming a Successful Life Coach. You’ll also get access to her new 5-part online coaching workshop.

Click the link below to get free ebook.

https://christywhitman.isrefer.com/go/ebook/SelfHelp

Click the link below to access the free 5 video workshop.

https://christywhitman.isrefer.com/go/freetraining/SelfHelp

Full Disclosure: I do not earn anything if you explore the link. If you do end up buying something that interests you there, I get some kind of a little thank-you referral. It does not  cost you anything extra when that happens. It absolutely does not cost you anything to look at the site. I would not recommend anything to you I did not think was worthwhile. I would not recommend anything to you that I do not approve of.  You have my personal word it is a solid recommendation.

ENJOY!

Live fully today!

Please subscribe. Hit the Like Button. If you think these posts would help others spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!