Category Archives: Energy

How To Instantly Be Happy And Have More Energy

“Actors especially ought to love this. Many will understand it, ‘get it’. and do it. Do you want more happiness, joy, energy, love, fun, confidence, relaxation or peace? What do you want? What is it? You can have it right now! You absolutely can if you will do this now!

Act like you are happy! Act filled with joy. Jump up and down with energy. Be loving and kind toward someone; a pet or a child. Go out and play, skip, jump, hop! Walk like you are powerful and confident. Speak with authority. Lay back feeling lazy and peaceful. Bathe.

Do something. Act as you want to be. Don’t use that old excuse, ‘I don’t feel like it’, because you won’t feel like it, until you do it. Action brings about the desired feelings.  If you are ‘poor me. I am tired and wimpy’ nothing will change! You can’t wait and expect big results.

The More We Do The More We Become Capable Of Doing More

You take charge and you pretend! You act. You move your body. Everyone knows if you don’t feel like exercising, you don’t feel like it.  However, once you begin, you get more energy and begin to feel like you  can do more. You begin to feel like you can do a lot more. Get it?

Energy brings more energy. Like attracts like. Sitting on your ass complaining only brings more of the same. Stop it and start doing positive things for yourself. When you act the part you begin to think the part. Play with this. Do it as fully as you can. Work it. Be positive.

Put energy into it and you will get the energy back nearly instantly! You will change so much in moments! If you do nothing you get nothing. Do this and you will discover the power! Actors act the character and take on those thoughts and feelings. They embrace it.

If You Think You Can Or You Think You Can’t You Are Right

You can too! Act happy. Act energetic. Act positive and powerful. Act grateful. Be grateful. Be happy. Be energetic. Be positive and powerful. DO the things that make you feel it. THEN you will have it! Be, do and have. Get it? Get the results you want. Celebrate everything!” Rex Sikes

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How To Stop Having So Many Problems

“Do know why you keep having problems? Do you want to know why you keep having repetitive problems? The ‘same ole, same ole’. Would you like to know what you could do to change this? Most people won’t but you absolutely can if you truly want to! YOU can!

I say it again and again. Thoughts become things. What you hold in your mind you can one day hold in your hand. I repeat these famous quotes because they are absolutely true. What you repeatedly think about dictates your experience. What you focus on is what you get.

Whatever occupies your attention, most of the time, is what you perpetuate. If you mostly are consumed with your troubles and woes you continue to keep them alive by the mental energy you keep feeding them. To change you must withdraw that energy.

You Become What You Think About Most Frequently

You must focus on what you want to create or build instead not on what you wish weren’t there or what you want to eliminate. This is a crucial point. You must shift the preponderance of  your mental time and energy from the negative to the positive and keep it positive.

You need to think positive more than negative. You need to think positive more than you are distracted, bored, amused, daydreaming wishing and hoping. You have to take charge of your mind. Its your servant but most people are the servants of their minds. STOP!

Stop AND change your focus. Think differently. Speak differently. Design your mind and use your mind how it is meant to be used. You keep getting precisely what you keep thinking about and if it is not what you want you must change it. It can be otherwise. If you want a different, better, best life you must change what you presently are doing. Begin today. Focus on gratitude and learn to celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Distractions Take Their Toll On Your Mood And Well Being

“Distractions take their toll on your mood and well being according to research. Concentration on negative circumstances and problems only serves to dampen your spirit, cause you to potentially spiral down, and do little to help you change your circumstances.

What you focus on you get. Many people are negative thinkers.  Most focus on problems or are distracted by negative news stories and social media. Some who think positive do so for very little time during  the day. The preponderance of negativity is the problem.

‘In December, Facebook itself acknowledged that passive consumption of information — surfing shopping websites or reading news articles — is often bad for your mood. It gestured toward a 2015 paper in the Journal of Experimental Psychology that showed that passive usage of the website, even for just 10 minutes a day, had a negative effect on students’ sense of well-being.’  Quote from New York Times 1/12/18 by Bromwich & Haag

You Get What You Focus On – What You Focus On Expands

If you want to feel better limit your social media and media consumption. Eliminate gossip and negative talk about circumstances and problems. Focus on the good, the positive and what you are grateful for. Accentuate the positive more each day.

Shift the balance from mostly negative to mostly positive and you will begin to experience an incredible shift in your mood and overall well-being. You will begin to feel happier and healthier. It makes a massive difference when you manage you thoughts and feelings.

Your energy is a direct reflection of your attention. Focus on the good. Speak and pay attention only that which blesses, heals and helps you and others prosper, inspires and motivates. Eliminate the worry, fear, sadness and negativity by staying focused on positive.

Energy Flows Where Attention Goes – Learn To Direct Your Mind

You can and you will change. Transformation occurs when you take charge. Let go of the old way. Drop it and stop it! Change you thinking and you’ll change your life. Create a daily list of things you are grateful for and add to it. Think about these all day long. Stay in gratitude for all. Feel blessed. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Take Charge And Direct Your Mind Unless You Are A Coward

“The reason the world is as it is, is because people affirm and visualize the less than glorious more often than the glorious. Their focus is on the negative and what is wrong, more than it is on what is working and what is right. You get what you focus on. Truly!

If your life is less than glorious, where is your attention most of the time? Is it on how good things are? Is it on how incredible and powerful you are? Is it on what you can do to create your best life? OR, is your attention on problems, circumstances and distractions?

If most of the time you swim in a mental sewer, why would you expect anything to be any better? We create our experience by what we think, feel and do. We are responsible for our circumstances EVEN IF there are outer influences. You must get this principle!

What You Think About You Bring About – Focus Matters

Energy flows where attention goes. What you think about most frequently you bring about. You are a creator of good or bad things. If most of your circumstances are ‘bad’ then what on earth are you focused on most of the time? You need to examine this honestly!

Where is your attention and energy going? Are you inadvertently creating or perpetuating problems? Is your attention and energy helping keep everything the same? Do you realize you are part of the problem even if you don’t intend or want to be? Focus matters!

The world is as it is because of where people put their focus. What they focus on determines how they feel, how they behave and the results they get. If you want a better life and a better world you need to change whatever it is you are doing that has kept it the same.

Energy Flows Where Your Attention Goes – Mindset Matters

You must focus on the positive. You must shift from victim mentality to victor mentality. If you dismiss this as a silly notion most likely you will remain the same. You need to notice that it IS working whether you believe it or not. At least have the guts to investigate it yourself.

Change your thinking. Try it for 90 days. Really work on it. Give it time because you need it to get used to doing things a new way. Throw yourself into it. If it doesn’t matter, then you will have lost nothing in 90 days and may have discovered something important.

If you don’t attempt it, all I can say is, your loss. If everything is fantastic and you can’t make it, or imagine it, any better, then maybe you are doing things right. If not, perhaps you should try a new way to discover how much more incredible things can be. Find out!

The More You Do The More You Are Capable Of Doing

Don’t be afraid. You won’t lose anything. Have courage. Give it an honest and noble try. Nothing in your life will change unless you change things in your life. You must take action and responsibility for your experience. Take charge. It can and will be glorious!

Find out how marvelous life is with a new and powerful attitude. Discover how wonderful it is to see the good and the positive and find solutions, that may have remained hidden, when focused on what you think is wrong. Find out how sumptuous life is when you truly celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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The Power Of Statements And Questions

“People ask wrong questions. People ask questions like ‘how long will this take’ rather than ‘how soon can I get it?’ ‘How come nothing ever works out’, instead of, ‘how soon will I discover everything always works out for the best, even if I don’t yet realize it?’

‘How come I am so stupid?’ They ask all sorts of ill phrased questions and make all sorts of ill phrased declarations such as ‘I’d die for chocolate’ or ‘that’s a real pain in the ass’ etc.  Remember, speak only to bless, heal and prosper, inspire and motivate yourself and others!

Most of people’s negative comments come charged with emotion and many of their positive ones are lackluster. Affirmations work when driven by large emotion negative or positive. Positive ones work best when you are enthused and passionate.

You Become What You Think About Most Often 

Many people experience negative problems and troubles because they affirm while angry and raging. Many create more negativity and problems because most of their moments are spent feeling negative, lots of other negative energy, they affirm it by what they say.

They declare the crap and so they continue to perpetuate the crap. Do you?  In order to transform yourself and your life the preponderance of your energy, your thoughts, feelings and words must shift from the negative to positive.

You get what you think about most frequently. Energy goes where your attention goes. Do you want to change? Would you like to transform? Are you stuck and need a new way to be? You can change! You will begin changing when you become positive, find the good, discover gratitude and celebrate everything.” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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How To Supercharge Your Day

“When it comes to beginning your day, don’t wait. Make it happen. When you arise, think positive. Think how much you love your life and how grateful you are for another day. Use your awakening moments to set the tone for the day. Make it positive and happy.

Decide to vibe high. Decide to feel good! Don’t let circumstances dictate how you feel YOU decide how you feel and how you will feel. Get thrilled and get enthused. Feel happy, positive, powerful, and playful. Be optimistic. Set the frame of mind to make a glorious day.

No one determines how you go through the day, but you. Most people don’t realize this and act as victims to outer influences. The number one thing you can control in this world, in fact the only thing you can absolutely control, is YOU. Control your thoughts!

Energy Flows Where Your Attention Goes 

When you take charge, instead of being a victim, you become the victor. You chose to respond differently than others might. You choose to be positive, resourceful and bigger than any obstacle or road block. When you do this daily, you develop the positive habit.

You condition yourself to be more resourceful, more optimistic, more positive and that makes you more clear headed and able to resolve difficulties that may arise. In fact, stop considering difficulties problems but opportunities you haven’t discovered yet.

Manage your mind, your thoughts and feelings and you will act positively more consistently which will get you the kind of results you hope to get. Transform yourself by the renewing of your mind and your heart each and every day. Do it and you will know!

Control Your Attention – What You Focus On Expands

Meditate first thing. Express your gratitude. Shout your affirmations enthusiastically. Visualize. Decide to have a fabulous day. Decide to smile and laugh more! Help others to do the same. As you do you will notice how much easier it gets and how delighted you are. Get it?

Create a powerful, positive morning routine and you will begin to notice the benefits! Learn to feel blessed. Develop the habits that support you in being the kind of person you want to be. Do this daily and you will become so amazed! Celebrate everything!” Rex Sikes

OPPORTUNITIES FOR YOU!

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING  Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Why Shifting Is So Important!

“When you focus on problems or the distance between where you are and where you want to be you loose energy. You loose steam. You vibrate low or you feel low.  When you concentrate on lack of money, health, love or anything your system is stressed and low.

Your mental, physical, emotional, and spiritual energy wanes when you are focused on problems and not having what you want. That is why you need to shift from focusing on less than glorious circumstances to what you want to create instead.

Stop focusing on how far you have to go and focus on winning the race. Imagine the race already won and all the accolades and awards and cheering and celebration. Get your spirits and your energy up. When you vibrate high, you are happier and more productive.

Positive Energy Heals – Everything Is Energy – Focus On Positive

The act of shifting from the negative to the positive is the basis of forming a new positive habit. When you are aware of feeling less than gloriously, and you consciously decide to change it, it is a good thing. You are developing the habit of shifting your attention.

You deliberately shift your focus and your energy. You develop the habit by repeating this, each time, as necessary. Soon, it becomes automatic. Soon, fewer and fewer things bother you or pull you down. You move from Donnie Downer to Upbeat Uma. Get it?

You will develop a new pattern of thought. You will raise your feeling point, you vibrational point, and that will cause you to create and attract the kind of people, circumstances and things, you like and want more of in your life. Remember, you attract who you are!

Be The Energy You Want To Attract – Be It Now – It Is Up To You

This is why the shift is so important. This is why being grateful is so important. The more pleased and happier you are with the present, whatever this present moment is, the more happiness you get in return. You generate it. That is why it is important to train your mind to see the good in any, and all, situations and focus on the positive. To be able to do that more easily, celebrate everything!” Rex Sikes

PS  Don’t miss out! Watch ‘Why They Buy’  Learn how you can be more persuasive in all areas of your work and personal life! Do it!

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Without Self Control You Are Stuck And Face Blocks
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You Will Never Have The Good Life Doing This!

“Stop and consider this. Why on earth would you ever get what you want while focused on what you don’t want? I mean really. If you wanted to come and visit me, but focused on every place I wasn’t at, how would you ever expect to get there? You wouldn’t, would you?

Yet, this is what people do all the time. They think, speak and affirm all the difficulty and issues they experience. They gleefully share bad news with family and friends. They out do each other with stories of woe. Do you think this leads to a more positive and productive life?

There is a reason for the statement, ‘misery loves company’. There is a reason for the statement, ‘birds of a feather flock together’. You get more of the same, whatever you are focused on. You don’t get its opposite. You don’t get to Milwaukee, talking about Texas.

If You Think You Can Or You Think You Can’t – You Are Right

You must focus on where you want to end up regardless of where you are right now. That is the principle behind the GPS. It knows where you are and where you want to get to. It assists you in choosing the quickest path, and in some cases, avoiding blocks.

That is what affirming, what you want, does for you. It keeps the destination in  mind while you journey. If you want more good things in life, you must put and keep your attention on those. Energy flows where attention goes. You get what you think about most often!

You don’t get what you love, focused on what you hate. So, why do you persist? Habit. It has been a habit and you must learn to change the habit. That is why I write this blog to help you. That is why I have products and seminars for many years assisting people. Get it?

You Become What You Think About Most Often

Stop focusing on what your problems are and begin shifting your attention to what you want to be, do and have! No matter what circumstances present themselves, no matter where you are on the journey, stay focused. This is how you make it happen. Get it? Focus on what you want. Celebrate everything!” Rex Sikes

PS  Don’t miss out! Watch ‘Why They Buy’  Learn how you can be more persuasive in all areas of your work and personal life! Do it!

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Access code is my name: rexsikes

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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You Can’t Have It Both Ways!

“Some people try and noticeably fail. You just cannot have it both ways. Instead of being focused and putting their attention into what they want to include and keeping it there, they get distracted. They focus on what they do not want. They end up wishy-washy.

That ambivalence is keeping you stuck, if that is what you do. You can’t have one foot on the dock and another on the boat and feel comfortable and well off. You can’t want wealth, while thinking and telling stories of scarcity, lack and hardship. It just doesn’t work!

You can’t have health, focused on illness. Nor, can you have love while focused on loneliness or resentment. You can’t have it both ways. You can’t have peace if you are a warmonger. Energy flows where you attention goes. The story you tell, is what you live from.

Singular Focus Creates Success – Divided Attentions Prevents It

In order to have what you want, you need to think, speak and act like you already have it. Pretend it in your mind. Feel all the good feelings of enjoying it, now, on the inside. As a kid you used your imagination. Successful, happy people still do! They know how to focus. Get it?

They know what to focus on. You can to! Do it today. Focus on what you want without paying any attention to not having it yet. Create an inner world where it is already yours. Stop telling stories to yourself and others of woe. Speak only to bless, heal and prosper!

Let go of the bad and focus only on the good. Let go of the scarcity and lack of anything, and only focus on including what you want. Be grateful for what you already have, whether it is little or a lot. Feel the appreciation. As you do, your energy will change. It really does!

Focus On Opportunities And You’ll Have More Opportunities

Be grateful. Gratitude works wonders. When you stay true to what you want and let go of the rest, you open doorways to create  it. When you stay true to one side, your mindset, your feelings, your energy and actions align. You align yourself totally with making it happen. That is power! Do it! Celebrate everything!” Rex Sikes

PS  Don’t miss out! Watch ‘Why They Buy’  Learn how you can be more persuasive in all areas of your work and personal life! Do it!

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PSS  If you haven’t received your free gift – go get it now!

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

What You Do Now Determines What Happens Next

“Always remember that the thought you think now determines the next thought. It creates and attracts what follows it. Our thoughts lead to our feelings. What we think now determines how we feel. How we feel determines our next thought. It is cyclic. It is a loop.

A negative thought leads to negative feelings and other negative thoughts. A positive thought leads to positive feelings and other positive thoughts. You either spiral down into more negativity and bad feelings or up into positivity and good feeling. It is a direction.

Get it? You set a direction by the thoughts you think. Either positive or negative. You determine what happens next by what you think right now. This is why it is important to learn to control, take charge of, and manage your thinking. You get back what you put out!

Positivity Is A Choice – Your Destiny Is Shaped By Your Decisions

As you deliberately think more frequently about what you want, as you consistently think more positively, as you think and speak in this way, and think less and speak less of what you do not want, you will discover yourself feeling and acting better. You get what you put out.

You will feel better, think better, and as a result act better and wiser. You will transform yourself and your life. Remember, we become what we think about most of the time. How you spend your time thinking is the difference that makes the difference for you.

Stay positive. Stay consistently positive. Focus on what you want that is good and that you desire. Stop thinking about what is negative, bothering you. and what you want to exclude from your life. Choose which you will do most. It is completely up to you.

Your Happiness In Life Depends On The Quality Of Your Thoughts

Your decision determines what happens next. Step by step along the way. You will discover life extremely pleasing when you become predominantly positive. Discover the joy that awaits you by taking charge of your thinking and therefore your life. Celebrate everything!” Rex Sikes

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control And You Can Master Anything!

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