Category Archives: Flow

What I Learned From Almost Drowning

“A number of years ago while vacationing in the Midwest I almost drowned in Lake Michigan. I had been swimming with friends but not paying attention and got caught far out late in the day. I tried to swim straight back to shore but kept getting pulled further out.

I was exhausting myself struggling against the waves. I realized this and then stopped struggling. I shifted onto my back and floated that way. Once horizontal one is more buoyant than vertical in the water. Fighting the waves, fear and treading water, tired me out. I stopped.

I relaxed and let the water hold me up. Good thing I thought to do this. I learned it while  swimming in the pool as a youngster. You don’t need much energy to just float. So I laid there but was getting carried further out. I needed to rest. Rest I did. Further out I went.

What You Resist Persists – Turn Resistance Into Assistance

Finally, I positioned myself in the water to assess my situation. It was then, from this relaxed place I noticed something I had learned about in a geology class in college. Waves hit the shore at an angle. They don’t line up going straight in. 45 degrees I think I recall.

I watched wave after wave hit the beach. Then it occurred to me to swim along the angle that the waves went in. I did. No longer did I fight against the waves and current. Now they carried me it. It still took quite a while to get back to shore but now I wasn’t fighting.

I was relaxed, calm and new I could make it. I was lifted up on the waves instead of trying to cut through them. Some 30 minutes or so later I was safe ashore. You may take any number of lessons from my experience I share. I will recount a couple I learned right then.

Stop  -Drop It – Go With The Flow –  Let The Current Carry You

I apply them to life as well. When fighting stop and relax. Struggle is exhausting. It doesn’t matter if you are struggling with others, yourself or circumstances the struggle will wear you out. Stop and relax. Let go. Get neutral or buoyant and then go with the flow.

Stop resisting because whatever you resist or struggle against persists. When you collect your resources, your energy and can resume in a resourceful state you will be far more productive. This lesson has saved my life and ass numerous times since.

Perhaps, you can benefit from my experience too. Keep a level head. Don’t let fear get the better of you. Relax, let go and let god. Learn how to be carried to your destination. You don’t have to fight. Give in to gratitude. Be thankful. Live and enjoy each moment. You are blessed more than you know. Celebrate everything!” Rex Sikes

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Live Without Desire! Let Go Of Attachments: Be Free

“Most people do not understand what non-attachment is or means. You do NOT have to give anything up, give anything away or be austere to live without attachment. One may pursue goals, dreams, fame and riches while being unattached. You do without attachment.

Many ‘meditators’ miss the point and seek to be unattached. They want no-attachment as much as others want anything. They desire to be un-attached. They miss and are attached to being unattached. To live in non-attachment is to celebrate everything. Be carefree!

Simply recognize that what is, is. Accept it. What is, is and celebrate it.  Be grateful. Live in appreciation. Live this moment! Live without judgement and comparison. Suffering comes from comparing with others, or comparing  where you are to where you want to be.

The Root Of Suffering Is Attachment – Let Go – Be Free 

Stop comparing. Start celebrating where you are right now. Be glad. You are on a journey. It doesn’t matter where you are on the journey, unless of course you make where you are important. If you do that you suffer. When you stop comparing you can find bliss. Blessings!

You can go with the flow in a canoe and still steer the canoe. It doesn’t mean you helplessly drift. You act but whatever the outcome, is the outcome. You understand that. You can adjust and continue. You simply are not emotionally attached to the outcome.

All is good. All is learning. Anything is possible. Celebrate it! We don’t know what comes next. So stay open for whatever might come. You might fear the worst and it could be far better than you imagine. You just don’t know. So stop thinking you do. Let it all go and be!

You Get There By Realizing You Are Already There

We don’t know what we don’t know. It isn’t over until it is over. So don’t render a judgement about whether the outcome is good or bad. It simply is. Get it? Everything is a blessing. Everything is an opportunity. We don’t know how things will unfold so there is no reason to get upset. Let it go. Be grateful and celebrate everything!” Rex Sikes

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Why Shifting Is So Important!

“When you focus on problems or the distance between where you are and where you want to be you loose energy. You loose steam. You vibrate low or you feel low.  When you concentrate on lack of money, health, love or anything your system is stressed and low.

Your mental, physical, emotional, and spiritual energy wanes when you are focused on problems and not having what you want. That is why you need to shift from focusing on less than glorious circumstances to what you want to create instead.

Stop focusing on how far you have to go and focus on winning the race. Imagine the race already won and all the accolades and awards and cheering and celebration. Get your spirits and your energy up. When you vibrate high, you are happier and more productive.

Positive Energy Heals – Everything Is Energy – Focus On Positive

The act of shifting from the negative to the positive is the basis of forming a new positive habit. When you are aware of feeling less than gloriously, and you consciously decide to change it, it is a good thing. You are developing the habit of shifting your attention.

You deliberately shift your focus and your energy. You develop the habit by repeating this, each time, as necessary. Soon, it becomes automatic. Soon, fewer and fewer things bother you or pull you down. You move from Donnie Downer to Upbeat Uma. Get it?

You will develop a new pattern of thought. You will raise your feeling point, you vibrational point, and that will cause you to create and attract the kind of people, circumstances and things, you like and want more of in your life. Remember, you attract who you are!

Be The Energy You Want To Attract – Be It Now – It Is Up To You

This is why the shift is so important. This is why being grateful is so important. The more pleased and happier you are with the present, whatever this present moment is, the more happiness you get in return. You generate it. That is why it is important to train your mind to see the good in any, and all, situations and focus on the positive. To be able to do that more easily, celebrate everything!” Rex Sikes

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What Is It About David Lynch You Must Know?

“David Lynch is a popular film director. Loved by many, misunderstood by many. He is an artist, a painter, a filmmaker, a woodworker and has many other talents. Recently, Twin Peaks, The Return, his 18 part television series for Showtime, aired and ended.

He is controversial and audacious. Love him or not, he is a maverick in many ways. Why do I mention David Lynch? David is also a practiced meditator. He makes time for meditation twice a day. He meditates even while working hectic and long hours on a film set.

He’s said meditation revolutionized his life. I believe that. When he speaks on creativity and where his ideas and stories come from, he says, it’s as if they flow to him, from somewhere else. You have to catch them, like catching the big fish.

You Don’t Always Need A Plan Sometimes You Need To Breathe

Perhaps, as he describes it, ideas come, and he is receptive, because of all of his years meditating. He is patient. He allows. He is receptive. He is in a positive altered state while meditating. This way ideas CAN come to him because he doesn’t interfere.

He’s said, ‘An idea is a thought. It’s a thought that holds more than you think it does when you receive it. But in that first moment there is a spark … You fall in love with the first idea, that little tiny piece. And once you’ve got it, the rest will come.’

That quote is from David Lynch’s book Catching The Big Fish. It isn’t during mediation that the ideas come, but as a result of meditating. He clears and opens his mind and heart, the process of letting go in meditation. This becomes a way of life. Ideas then come at any time.

When we live in a state of abundance everything we desire flows to us automatically. When we are receptive, we more readily receive because we tap into more of our inner power.  Be willing eager and trusting and you will receive easily. Be open to allow it all in!

Be Open To The Inflow And Outpouring Of The Universe

Make it a practice of being in the relaxed flow of abundance. Ideas, are abundant. There are plenty for everyone. Imagine your life, and be grateful for all you have. When you imagine having more than enough of everything, are full, not lacking anything, more comes!

Flow. Imagine things flowing to you. Be receptive. Be open. Allow. Make this a daily practice habit. See love, peace, kindness, things, money flowing to you. Notice how it feels and enjoy these feelings. It is the inner reality that is important. Feel it fully. Live it inside.

Focus on what you want by noticing and appreciating everything you already have. Don’t get distracted by what is outside of you. Concentrate on the inner positive feelings. Count your blessings. You are more than enough. You have everything you need.

Open Up To The Great Flow Of Abundance In All Areas Of Life

Honor yourself as creative and powerful. Stay focused. Enjoy and delight. Relax and let go and allow all to come to you. Think, ‘Unexpected good always comes my way.” Expect it. Receive it. Open the doors and the possibility of letting things in. You do this through celebration. Celebrate everything!” Rex Sikes

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Secret: Good Returns To You When You Create Flow

“Can you really give and get back? It depends on what you focus on. If you go out in the morning looking for smiles you are bound to find them. You may also encounter some frowns. If you begin focusing on the frowns, it’s likely, you will find many more of them.

Energy flows where attention goes. Instead of getting the smiles you wanted, and began with, you were distracted by, and diverted to, frowns. Frowns; you get what you don’t want. So, you must not be thrown off by the ‘negative’ and stay focused on what you want.

Remember to think of it as creating what you want. You initiate and you maintain it by your thoughts, feelings and actions. It is not magically happening. You are doing it. You are attracting it by your mindset and attitude. You claim what you want and make it happen.

Life Is A Boomerang – You Get Back What You Give Out – Flow

Create flow. You can keep money moving whether you’re moving a dime from a $1, or $10 from $100, or $100 from $1,000, or $1,000 from $10,000.  Get this?  It is the flow you create by moving energy. Money is energy.  Energy flows where attention goes. Move it!

It is not the amount that is important but the flow you create. As I mention the Bible references 10%. That is 10% of your finest, first, top of the line goods. That could be money, time, energy, attention, love,  respect, and more. Whatever you give, give quality.

You don’t have to follow the Biblical standard unless you want to. It is worth it to try it however, to discover how it works. However, you must do what is right for you not because I say it. AND it is can be good to be willing to explore and do new things if you haven’t.

Give Your Best And Receive Back The Best – It Is Cyclic – Create It

When you give your best, you may expect the best. When you go the extra mile, magical things seem to happen. You are creating it by your thoughts and intentions. You make it happen by your attitude, feelings and actions. Remember,  ‘if it is to be, it is up to me.’

When your intention is to give freely, with no though of how it must return, then you create a climate in which you give and are open to receive. It’s just as important to be an open and available receiver as it is to be an open and generous giver. Both are part of the equation.

This means don’t demand how it is to come back. Allow it to come to you in any form at any time. Don’t be discouraged. Enjoy giving for the sake of giving and helping others. When it comes accept it. Don’t deny it or push it off. Welcome it. Don’t say, ‘it was nothing.’

Gratitude – Feeling Blessed – Shifts You To A Higher  Frequency

Say, ‘thanks!’. BE enthused. Enjoy. Delight and celebrate. The more optimistic and positive you are, the more you delight and enjoy the more you get back. Create that flow. Create that cycle. Remember, it circulates.  Allow yourself to be blessed. Expect but don’t insist.

Next time, I’ll discuss your focus. It is important to focus on giving, and not the recipient or how your giving is utilized. For today, remember to practice gratitude. Give in a way that warms your heart and puts a smile on another person’s lips. Think about it!

You could pay someone a genuine compliment. You could smile. You might tip a little bit extra. You can open a door for someone or help someone out. You can simply imagine beaming love or positive energy to others and the world. Whether you give money or something else, give. Whatever you do, enjoy it. Give freely and celebrate everything!” Rex Sikes

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What It Really Means To Go With The Flow

“Sometimes progress is one step forward, two steps back. So we must remain dedicated, optimistic and understand that it IS what it is. We must accept the timeline is outside of our control. We must give up to go forward. Let it be. Continue on in good faith. We act.

Keep your mindset positive and your resolve firm. Not everything is an easy path to the top of the hill. There are challenges. As some of you know, I am healing a spinal and leg issue.  Some days, have been intense. Other days mild. Then, intense again. That’s just how it is.

We need to accept and go through the process. We continue forward making progress, yes, but we don’t resist what is. The key is to learn to accept, allow, and embrace it. Go with the flow. Let it be as it is. Learn how to unconditionally accept everything. Let go.

You Can Go With The Flow – Even A Dead Fish Can – Just Do It

Judgement is resistance. Judgement will prevent you from moving forward easily. Whether you judge an event, situation, yourself or others, it freezes the process. Of course, the process still continues, but you have resisted. You have labeled. You aren’t allowing.

If you say what you have you will have what you say. So be careful. What story do you tell yourself and others? Speak only to bless, heal and prosper. Your thoughts and words are powerful. You declare and affirm how things are and shall be. Remember this. It’s important!

If you say it’s difficult, unfair, unwanted, unwarranted, unfortunate, you have judged and labeled. You declare it a certain way. You fight it. When your energy is locked in fighting you aren’t moving yourself forward. Yes, it is all part of a larger cosmic play. Become aware!

Don’t Just Go With The Flow – Become The Flow – Let Go

It is all part of what IS but you are resisting what is. You’re attempting to go against the flow. You may do it but you will struggle. Instead, surrender. Give in. Allow. Declare it a blessing and an opportunity. One you may not, now or ever, understand.

That is okay. When you accept it as a blessing and opportunity your brain AND the universe can co-conspire to help you move forward positively. When you are thankful and accepting, when you are learning you are growing. When you affirm it is good, it is good!

Remember this. You have a choice, a decision. You can live resisting and struggling, locked in negativity and judgements OR you can live now, as if the good you want in the future, IS already yours. Act as if you have it right now. Enjoy. Be grateful. Gratitude opens the door. You go through all of it much better when you are joyful and enthused. So celebrate. Celebrate everything!” Rex Sikes

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Be successful!

Rex

PS  I wanted to share with you this incredible opportunity. I think it is important enough to send as an extra special announcement. I have been a big fan of T. Harv Eker because his programs and materials work.

PSS I have spent lots of money learning from Harv. I am so glad I did. I am also proud to say you can find my work within much of what he teaches too.

PSSS I am sending this to you because I believe in it. I believe if you apply what you learn from Harv you can absolutely transform your life and begin to live it on your own terms.

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ENJOY!

Make more miracles today!

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Today’s Intention: Let Go Of Your Control Issues

“What did you learn from the story I shared? It would be great if you share your insights in the comments section. I am happy to share mine too, soon. First, I’d love to hear from readers. There are no wrong answers. Whatever you take from it IS what you take from it.

Today, simply go with the flow. Flow freely. Accept whatever IS as is. Live without expectations. Live without attempting to control. Let go. Drop control issues. Make this the intention for the day. Live free. Allow others too. Allow circumstances. Consider all a blessing.

Living lovingly. Love yourself, others and circumstances unconditionally. Understand and know that unexpected good is yours. Accept and allow the magic and miracles of the day. Let go and live! Love, laugh, learn and enjoy! Delight. Celebrate everything!” Rex Sikes

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ENJOY!

Be curious today!

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