Category Archives: Flow

Who You Are And Who You Can Be PT 2

“Leave hurt, and disappointment, anger, fear and worry behind. Let it all go. Opt for a change. Be different. Do different. Hang around with uplifting positive people who accept you as you are, and who will support you in being who you are, and who you want to be. Do it!

Become new. Become your own very best friend. Stop judging and criticizing and regretting and guilting and love yourself. Commit to being lovable. Commit to enjoying your life. Commit to making positive, good things happen for yourself and others. Allow!

Flow, accept, love, appreciate and delight. Have more fun. Be less serious. Get playful. Get thankful. Find the blessings in you and your life. Recognize all is good even if you haven’t thought so. Do it now! Fill yourself with joy! Become enthused. Be passionate. Celebrate you! Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

Who Are You And Who Can You Be?

“Life is a process. It flows in all directions. You are a process. Your body and mind are processes that are ongoing, taking care of you, keeping you upright and alive. Everything is in flux and in flow. Nothing is permanent. Change is constant. What is past, is past.

The only moment we have is now. Let go of the past, and the future, to enjoy the present, now. You have come from the past, you will move into the future. Appreciate this moment for a change. Change can happen this instant. You are a process. You are in flux and flow.

Let go of anything that holds you back. Drop every limitation. Let it go. Become your own best friend. Since you are in process this is possible. You let go and become new. Take a deep breath, shrug, move, do anything different. Dance, skip, jump, sing. Let it all go.

Live Love Laugh – Learn – Let Go – Flow – Allow – Accept – Delight

Celebrate now! Celebrate you are in process, flowing. As a river flows to the ocean so you flow. Appreciate you! Appreciate your past, your present and the future you are building. Recognize you are a blessing and a gift to the planet. Accept and love yourself. Be grateful. Look for blessings. Celebrate everything!” Rex Sikes

Stop Struggling! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

The Open Yet Hidden Secret To Learning And Transformation

“The secret to learning and transformation is hidden in plain sight. It’s something nearly everyone knows about but doesn’t actually know, apply, and transform from it. It isn’t intellectual at all. It is experiential. You must do it to benefit by it. Knowing is not enough.

The secret is to be willing to change! The secret is to be open to the possibility of changing and transforming. The secret is to be willing to let go of long-held limiting habits and beliefs and explore something new. The secret is a willingness to learn and be teachable.

The secret is flexibility and flow. Every moment of every day presents opportunities to go beyond what we have done before. Each second there is the possibility to let go of past garbage and conditioning. Yet few do, because they are comfortable as is.

You Go Where Your Thoughts Take You – Skill Comes Of Doing

Unless you are willing to become more of who you already are within, you remain the same. Within you is a vast treasure-house of resources that you miss because you do the same old thinking, feeling and actions every day. Change is possible! Get it?

You can go beyond the past chronic limiting condition and live life so much more easily, effortlessly and blissfully when you are willing. Willingness means you actually do it. You let go. You trust. You explore, you live in the present moment, flow and are flexible.

If you always do what you always did you always get what you always got. Now is the time to do anything else that is positive. Do anything differently. Smile and laugh more and make it a habit. Do things in new ways. Take a different way to work or school. Explore.

If You Really Want To Do Something You Will Find A Way

Use your thinking differently. Ask Directed Questions ™ and do affirmations. Set new positive routines. Read and fill your mind with positive thoughts more frequently. Live with enthusiasm. Dance, sing, skip, vibrate high. Jump with joy. Try it. Try these. Be grateful.

Try new things. Build something wonderful for yourself. Create your best life ever. Be willing. Have fun. Be playful. Look for the good, the lesson, the opportunity and the blessing in all circumstances and with all people. Fraternize with positive, uplifting people.

Help someone. Uplift others. Be a light! Express your enthusiasm, affirmations, your life and daily stories, positively and vibrantly! Stop focusing on problems and circumstances. Let go of negativity and lack. Focus on abundance and well-being.

The More We Do The More We Can Do – The Easier It Gets

Trust that everything will eventually work out. Realize it is all up to what and how you think, feel and act. Your results begin and end with you. Come Alive. Only you can do it for you. Stop blaming others and circumstances. Take 100% responsibility for yourself. Be willing to learn. Be willing to change. Be willing NOW. Celebrate everything!” Rex Sikes

PS When You Are Ready To Transform Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

The Overall Secret To Living Happily And Successful!

“To everything there is a season. Things come and go. There is a rhythm to life. Ying and yang. Hot and cold. Tall and short. The tide comes in. The tide goes out. There are opposites and there is balance. There are causes and there are effects. Life is a process.

There is flow. Like a river there are straights and bends. Smooth water and rougher water. Life is flow. You are not just a part of life, you are life, too. Your are not just part of the process. You are process. You are connected to everything and everything you.

Life supports you. Everything you need is within you and without you. Trust life. Trust the process. Trust flow. Be flow. All is good. The rough and difficult water is as good as the easy, smooth water. Life brings you only positive experiences. Understand this and flow.

Whatever You Focus On Expands – Let Go And Let God – Flow

It is all good. The universe, source, you expands. When you realize who and what you are suffering ceases. Resisting the flow and the process, calling things bad, is how suffering occurs. It is all part of it too. Whether you suffer or not, whether it is easy or not, it is good.

Get it? Let go and let god. Trust the process, the flow, yourself, source and find the positive. Find the blessings. Express your gratitude in all of it. Find abundance all around you and within you. In all things you grow and expand. Allow it. Whether you realize it or not, what is, IS. Become aware and bliss showers you. Celebrate everything!” Rex Sikes

PS When You Are Ready To Transform Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

 

What I Learned From Almost Drowning

“A number of years ago while vacationing in the Midwest I almost drowned in Lake Michigan. I had been swimming with friends but not paying attention and got caught far out late in the day. I tried to swim straight back to shore but kept getting pulled further out.

I was exhausting myself struggling against the waves. I realized this and then stopped struggling. I shifted onto my back and floated that way. Once horizontal one is more buoyant than vertical in the water. Fighting the waves, fear and treading water, tired me out. I stopped.

I relaxed and let the water hold me up. Good thing I thought to do this. I learned it while  swimming in the pool as a youngster. You don’t need much energy to just float. So I laid there but was getting carried further out. I needed to rest. Rest I did. Further out I went.

What You Resist Persists – Turn Resistance Into Assistance

Finally, I positioned myself in the water to assess my situation. It was then, from this relaxed place I noticed something I had learned about in a geology class in college. Waves hit the shore at an angle. They don’t line up going straight in. 45 degrees I think I recall.

I watched wave after wave hit the beach. Then it occurred to me to swim along the angle that the waves went in. I did. No longer did I fight against the waves and current. Now they carried me it. It still took quite a while to get back to shore but now I wasn’t fighting.

I was relaxed, calm and new I could make it. I was lifted up on the waves instead of trying to cut through them. Some 30 minutes or so later I was safe ashore. You may take any number of lessons from my experience I share. I will recount a couple I learned right then.

Stop  -Drop It – Go With The Flow –  Let The Current Carry You

I apply them to life as well. When fighting stop and relax. Struggle is exhausting. It doesn’t matter if you are struggling with others, yourself or circumstances the struggle will wear you out. Stop and relax. Let go. Get neutral or buoyant and then go with the flow.

Stop resisting because whatever you resist or struggle against persists. When you collect your resources, your energy and can resume in a resourceful state you will be far more productive. This lesson has saved my life and ass numerous times since.

Perhaps, you can benefit from my experience too. Keep a level head. Don’t let fear get the better of you. Relax, let go and let god. Learn how to be carried to your destination. You don’t have to fight. Give in to gratitude. Be thankful. Live and enjoy each moment. You are blessed more than you know. Celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Live Without Desire! Let Go Of Attachments: Be Free

“Most people do not understand what non-attachment is or means. You do NOT have to give anything up, give anything away or be austere to live without attachment. One may pursue goals, dreams, fame and riches while being unattached. You do without attachment.

Many ‘meditators’ miss the point and seek to be unattached. They want no-attachment as much as others want anything. They desire to be un-attached. They miss and are attached to being unattached. To live in non-attachment is to celebrate everything. Be carefree!

Simply recognize that what is, is. Accept it. What is, is and celebrate it.  Be grateful. Live in appreciation. Live this moment! Live without judgement and comparison. Suffering comes from comparing with others, or comparing  where you are to where you want to be.

The Root Of Suffering Is Attachment – Let Go – Be Free 

Stop comparing. Start celebrating where you are right now. Be glad. You are on a journey. It doesn’t matter where you are on the journey, unless of course you make where you are important. If you do that you suffer. When you stop comparing you can find bliss. Blessings!

You can go with the flow in a canoe and still steer the canoe. It doesn’t mean you helplessly drift. You act but whatever the outcome, is the outcome. You understand that. You can adjust and continue. You simply are not emotionally attached to the outcome.

All is good. All is learning. Anything is possible. Celebrate it! We don’t know what comes next. So stay open for whatever might come. You might fear the worst and it could be far better than you imagine. You just don’t know. So stop thinking you do. Let it all go and be!

You Get There By Realizing You Are Already There

We don’t know what we don’t know. It isn’t over until it is over. So don’t render a judgement about whether the outcome is good or bad. It simply is. Get it? Everything is a blessing. Everything is an opportunity. We don’t know how things will unfold so there is no reason to get upset. Let it go. Be grateful and celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email 
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Right Now And Get Enrolled! Don’t miss out. Do it today! 

CHECK OUT  BANKCODE OUT
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

BE SURE TO GET YOUR FREE GIFT
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch

Why Shifting Is So Important!

“When you focus on problems or the distance between where you are and where you want to be you loose energy. You loose steam. You vibrate low or you feel low.  When you concentrate on lack of money, health, love or anything your system is stressed and low.

Your mental, physical, emotional, and spiritual energy wanes when you are focused on problems and not having what you want. That is why you need to shift from focusing on less than glorious circumstances to what you want to create instead.

Stop focusing on how far you have to go and focus on winning the race. Imagine the race already won and all the accolades and awards and cheering and celebration. Get your spirits and your energy up. When you vibrate high, you are happier and more productive.

Positive Energy Heals – Everything Is Energy – Focus On Positive

The act of shifting from the negative to the positive is the basis of forming a new positive habit. When you are aware of feeling less than gloriously, and you consciously decide to change it, it is a good thing. You are developing the habit of shifting your attention.

You deliberately shift your focus and your energy. You develop the habit by repeating this, each time, as necessary. Soon, it becomes automatic. Soon, fewer and fewer things bother you or pull you down. You move from Donnie Downer to Upbeat Uma. Get it?

You will develop a new pattern of thought. You will raise your feeling point, you vibrational point, and that will cause you to create and attract the kind of people, circumstances and things, you like and want more of in your life. Remember, you attract who you are!

Be The Energy You Want To Attract – Be It Now – It Is Up To You

This is why the shift is so important. This is why being grateful is so important. The more pleased and happier you are with the present, whatever this present moment is, the more happiness you get in return. You generate it. That is why it is important to train your mind to see the good in any, and all, situations and focus on the positive. To be able to do that more easily, celebrate everything!” Rex Sikes

PS  Don’t miss out! Watch ‘Why They Buy’  Learn how you can be more persuasive in all areas of your work and personal life! Do it!

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Access code is my name: rexsikes

PSS  If you haven’t received your free gift – go get it now!

GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

PSSSS Subscribe. Hit the Like Button. Want to help others? Spread the word.  Share these with others.

Horizons photo used with permission of Phil Koch