Tag Archives: Happiness

Put A Guard Dog On Your Lips

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“Speak only to bless, heal and prosper. Don’t waste time or energy or risk creating more of what you don’t want by reliving it over and over by retelling it. Have the sense to let it go. If it sucked, that is what was. Now get over it and get on. Think something else.

Find the good. Learn self control. Direct your thoughts and energy and feelings elsewhere that will bring you the good you want instead of the bad you don’t or didn’t. You learn to control your thinking for so you are able to create what you want more of in life.

What you want more of FOCUS on. What you don’t want stop focusing on it. Let it go. Leave it alone. Think differently about it. Control you thinking, your words, your feelings and your actions. Become the master of them instead of their servant.

Clear Your Mind Of Can’t – Devote Your Mind To I Can

Run your brain don’t be run by it. Determine what you want, and who you want to be and create it. Create yourself to be the person you want to be. Choose wisely, because some aren’t so smart. Decide on the good you want for your future and make it happen. Live it, feel it. Celebrate everything!” Rex Sikes

Relax, let go and enjoy today.

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

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Cultivate Patience

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“People hate to wait. Don’t you? I have, that is for sure. What I have learned however is how you wait is important. You can burn or you can enjoy. If you can’t do anything about it you can learn to respond differently. Some people get bent all out of shape.

They say wisdom is knowing the difference between those things you can change and those you can’t. If you can’t change it; chill. You can’t do anything about it. Huffing and puffing won’t help. It will only agitate you and create more stress. You’ll  stress out others too.

Relax and let go. If you are stuck in traffic you ARE stuck in traffic. That is what is. Use it to say affirmations, relax, focus on the positive. Instead, most people focus on how they will be late and how that is bad. Yes, it may be but you can’t change it right now.

Patience Is About How You Behave While You Wait

Use your time productively instead of destructively. Relax, enjoy and go with the flow. Deal with the results when it is time. Don’t worry and fret in advance. You won’t change it that way either. In fact. you may only attract and create more  turbulence. Learn to wait! Patience IS a virtue. Celebrate everything!” Rex Sikes

How will you celebrate this day?

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

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Start A Wow Diary

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“There is another practice you will want to engage in that brings about great delight. As with any of these approaches you only get as much in return as you are willing to put into them. If you invest in this practice, plant the seed and nurture it you will reap a bounty.

If you dabble or do little or nothing don’t expect much to be different or great results. The Law Of Attractions states like attracts like. You get back what you put out, or in this case, into it. Dedicate yourself, commit to it, and you can expect a good return. You’ll have to trust.

Trust until you try it. Once you prove it to yourself by seeing it through you will want to keep doing it and encourage others to as well. So what is this approach? Keep a WOW diary. Yup, start and keep a WOW diary. What on earth is that, you ask. It is simple.

When You Are Thankful For The Little Things They Aren’t So Little

In this diary or journal you notate, or keep track of all the times something great and unexpected happens. It may be big or small. Especially notate all the small ones. Most people miss those waiting for the big ones. You find a penny. Pick it up! Do a happy dance.

Thank the universe! Make a big deal out of it. BE HAPPY. Why? Because, as you do this, you train your brain to look for more pennies. Not only more pennies, but more money. You provide great signal strength when you make it a big celebration.

You are informing your brain, your RAS, to be on the look out for money. So when you make a big deal out of finding money, in any amount, you are even more likely to find more of it. Some people are so tuned into money they find it all the time. You can too.

Appreciate The Little Things – There Are Many

Celebrate whenever something good happens. You get some good news, a letter or a phone call. Shout hooray. Do your happy dance. You get a discount at a store, or an unexpected extra discount move those feet and shake those hips. Happy dance around!

Unexpected, coupons arrive in the mail to help you save money, be happy! Stay happy. Celebrate those free samples you get in the mail and in the stores. Savor those tasty treats in supermarkets as gifts from the divine just for you! Say yes. Accept all. Receive these!

If someone wants to take you to lunch or dinner. Don’t say no, you shouldn’t say ‘THANKS That would be great!’ When good things happen say thanks. Receive it. Most people stumble around and say, ‘you really shouldn’t’ when people want to do nice things for them.

Count Your Blessings Not Your Problems

We have been conditioned to think we don’t deserve it. We are conditioned to think a penny isn’t money or worth much. We do deserve it and it’s all worth it! Condition yourself to find the good wherever you are. Make it a habit to say YES to the universe!

Celebrate the expected and unexpected good as it arrives. Write it in a journal. ‘I found a penny! Hooray!’ ‘Today these great things happened to me!’ Linger in those wonderful  moments. Create the positive, high vibration and LOUD signal value to inform your brain.

‘MORE! Bring me more good!’ Your brain doesn’t know or care whether it is a penny or a million dollars. It only cares about the feelings you have. Attach good feelings to the things that happen to you! Celebrate finding money whatever the denomination! Get it?

One Day You’ll Look Back And The Little Things Were Big Things

It doesn’t care whether you visualize a happy future or see it in reality. The brain doesn’t know the difference. If you worry or have bad circumstances the brain doesn’t know or care, it only responds to the feelings you are generating. BAD! Yuck! Give MORE!

To the brain it is all one and the same. It doesn’t care whether you are happy or sad. It will give you whatever you ARE. So what are you most of the time? How are you feeling? What are you thinking? It will return to you whatever you focus on.

This is why some people seem cursed while others seem blessed. Focus determines what the energy is. If you are focused on your problems you get more problems. Focus on blessings and get more blessings! It really is a no-brainer. It is that simple!

I Am Grateful – Thankful – Blessed – And Happy 

Some people worry and fret and think, ‘nothing good ever happens for me’. Their brain will continue to prove that to them. Others feel blessed and lucky all the time. Their brain proves that for them. Whatever you predominantly feel is what you get back more of.

Want good in your life. Be happy and celebrate everything. Feel incredible and more will come your way. Feel bad and more funk occurs. Haven’t you ever noticed this? Whatever you want you can have. It is all up to you. Attitude determines your altitude.

Develop a happy, powerful, positive winner attitude and watch your life change. DO it today. Celebrate everything!” Rex Sikes

How beautiful can you make today?

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

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Focus On The Present To Create The Future

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“Would you like to enjoy life much more? Would you prefer life be more like a graduation party and less like a pity party? It can be if you do some simple things. The first thing you must do is decide to take charge of your life and run it instead of being run by events.

It is your life. Imagine you created it all just for yourself. All the good and all the bad you designed it just for you. Whether it is true or not isn’t the point. It is a useful frame of mind to adopt that can make a difference in how much enjoyment you experience.

If you are doing it to you and for your benefit then whatever happens is good. Right? Good AND bad. Okay, we have discussed this before. It bears repeating. Everything can be a blessing. Most people miss this. In fact, most people miss most things.

Celebrate What You Want To See More Of

They live as if wearing blinders. You need to see. You need to sensitize yourself and become more aware. Really, you do. We all do. Begin to put your attention on all the wonderful things that happen to you and around you. Celebrate all of them. There are many!

Big moments and little moments. Those that happen to you and those that happen for others. Celebrate all of them. Notice all the good around you. DO you realize there is more good in the world than bad? There are more good weather days than inclement days.

That is just the way it is. Media has sensitized us to all that is wrong, not only near us, but around the globe, day in and day out. Stop! This is insane. There are things that are bad and wrong that DO need to be righted AND yet, there is a  lot of good all around the globe.

What You Focus On Expands – Celebrate The Goodness

There is more than most people realize, notice or appreciate. Appreciate it and enjoy it. Celebrate your wins and others too. When you can celebrate other people’s wins and success and happiness you open the door to create and attract more for yourself.

Genuine delight in others good fortune is a tremendous boon for the soul. Count your blessings. Find the good in each moment. Be happy in all things. Delight and enjoy! Savor it. Celebrate everything!” Rex Sikes

Each moment is special; treasure this day!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

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Your Wins Count Count Your Wins

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“Have you ever noticed that some people just seem successful. They are confident and things go right for them. It seems things come naturally and easily for them. They just ‘got it’! What they actually have is a winner’s attitude. They believe they ARE successful.

Another fantastic practice I have suggested is to keep a Success Diary. Record your daily wins. Write them down. Take inventory. Record and reward yourself for each win. Remember them. Wins   can be anything, small or large. You count wins you decide to do.

It is based on intentions. You set an intention to do something for the day. When you complete it you count it as a win. For example, you decide make your bed. Once you make it notate it. You decide to clean your office or the kitchen and you do. That is a win! Congrats!

Winners Don’t Do Different Things But They Do Things Differently

Whatever you intend to do and follow through on is a win. Pat yourself on the back for the follow through and note it. Most people don’t value the things they do that they say they will. They don’t make anything about it special. Yes, you want to. Celebrate!

Build a history of winning. Keep track of the successes you have each day. Intend to do 3, then 5, then 10 or more. Add to it gradually. It is a great way to increase you success ratio and feel good at the same time. Success breeds success. Success breeds success attitude!

If you can be successful in this you can be successful in other important areas too. Build successful completion as a habit that supports you. The more you succeed the more competent you become. Competence breeds confidence.

Losers Say They’ll It Do But Don’t Winners Do It Without Saying

Then success breeds more success. It is cyclic! Keep feeling good about being successful and keep writing it in your daily journal. You can later add larger tasks. You can have weekly or monthly goals too. It is all good. Celebrate everything!” Rex Sikes

Make each moment magnificent today!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

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Create More Good Fortune And Opportunity Through Gratitude

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“If I were limited to one thing I could recommend to people that would absolutely change their lives for the better this is it. Yes, there are many different practices and principles that are important that we could apply. Perhaps, though, nothing is as important as this.

When people speak of the Law Of Attraction they talk about vibration and whether it is high and positive or low and negative. The principle behind the law of attraction is like attracts like. AS previously discussed our RAS does this for us. It finds matches.

Negative attracts negative. Positive attracts positive. If you want to attract or create or become aware of more of the good things in life there are some things you can do. I have already suggested keeping a gratitude journal and expressing gratitude daily.

What We Want To Do With Ease We Must First Do With Diligence

Everyday, before bed, write down at least, 25 people, activities, or things you are grateful for. This is a powerful practice and it can change your life. Living from gratitude is even more powerful. On a moment to moment basis you express gratitude for everything.

Anything and everything that is offered you. You’ll find plenty to resist, therein is the point. You begin to become aware of how you interrupt the flow and fight it. When you surrender to what is, that doesn’t mean you can’t change it. It means you accept it. You allow it.

You can change it. Yes, it seems counter-intuitive, or as if I am speaking out of both sides of my mouth, but once you accept it you are free of it. You can change it or not change it and it doesn’t really matter. Free is free. You rise above it. You aren’t subject to it.

Drop By Drop The Tub Fills – Eat The Elephant Bite By Bite

When you can begin to appreciate everything, the good and the bad, then there is no good and bad. All is good. All has something of a blessing and a learning or a benefit in it. Yes, you may have to dig deep to find it, but once you do, it can be transformative.

Knowing this and doing this are two very different things. It begins with awareness and understanding. It isn’t always easy but it is simple. Live in appreciation. Imagine you created all of it so you could learn positive life lessons. That can be a useful frame to have.

Be responsible for all of it and the grateful for everything makes sense. It is all good, even if it appears as if it is not. Learn to let go, learn to learn from, and learn to celebrate everything! Still, a great way to start and practice is to keep the journal. It tunes us to things we are thankful for. Enjoy and really — celebrate everything!” Rex Sikes

Delight in this day!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

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How’d You Like To Get Lucky And Find More Good Fortune?

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“Have you ever noticed some people just seem to have good fortune? They are lucky. Good things happen for them, to them and they always seem to be in the right place at the right time. They find money. They win prizes and awards. They seem blessed.

While it could be that they are, a better answer is that their brain is in tune with good fortune. This is part of what our Reticular Activating System does for us. It finds matches in our experience, and in the outer world, based on our mindset and filters.

A major concern of the RAS is to find out what is wrong, to notice that, so we keep safe. It scans the world checking for anything that could be problematic. It works on our behalf. Its other ability is to find matches with our point of view, our paradigm, our mindset.

Diligence Is The Mother Of Good Fortune

From our attitude, or our outlook on life, it finds matches in the real world and from our past experiences. It provides us examples. If you ask, ‘how come I am so uncoordinated?’ your brain will search to provide you the reasons, from your past, why you are as you think.

Whether you actually are or not, as long as you believe it, your brain will find it. On the other hand if you were to ask, ‘how come I am so fabulous?’ your brain would search to find those reasons and examples as well. The technical word is Transderivational Search.

You don’t have to know the word. It just means your subconscious does things outside of your awareness. It searches and comes up with the matches based on what you are consciously, and even unconsciously, paying attention to or focusing on.

Henceforth I Ask Not For Good Fortune – I Am Good Fortune

That is why we say, ‘what you focus on you get,’ or ‘energy flows where attention goes,’ or ‘you become what you think about.’ Your brain works to prove you right. It provides you the evidence based on the requests you make. It doesn’t care what the answers are.

If we have a positive happy mindset it finds positive happy things. If our outlook is negative it finds those. It does so based on our conditioning from birth onward. It is based on what we are thinking and  especially what we are feeling. Feelings are most important.

This is why, Law Of Attraction proponents state ‘you attract back what you are putting out.’ From the brain research standpoint this makes sense then. You do get what you focus on. You do get more back of what you put out. Birds of a feather do flock together.

Energy Flows Where Goes – What You Focus On Expands

So you want to manage your thoughts and feelings and feel or vibrate the very highest or most positive, using LOA vernacular. Get it? You can find more opportunities and positivity if you start from a positive place. That means you have to take action. Yes, YOU do.

You have to do something. You can’t continue to do what you have thought, felt and done because you will continue to get back what you always have. To change you must change things. You must act first and start thinking and feeling differently. You initiate it.

You can’t wait and hope because you will only get back more waiting and hoping. There is no one ‘out there’ doing it to you or for you. It is all your doing. You are responsible. You initiate the action, plant the seeds and reap the results. It is all up to you. Take responsibility.

Thoughts Become Things 

Over the next few posts I will share with you what you can do to begin this process or further move it along. So stay tuned and keep reading. Meanwhile, have a blessed day. Keep enjoying. Make your life fantastic. Celebrate everything!” Rex Sikes

Enjoy your day!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Subscribe and Follow Daily Inspiration and Gratitude Today!

Einstein Ought To Know: Imagination Is More Important Than Knowledge

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“Imagination is more important than knowledge. This is an absolute fact. Imagination stimulates our creativity and takes us to places we might never go. Knowledge can be useful but knowledge also hampers and prevents us. People are stopped by what they ‘know’.

Even the best scientists, often, can’t see past the limitations of the accepted known into new unexplored dimensions. They are stopped by what they’re certain about. All science is yesterday’s news. It was true then. It may still apply or it may not. We just don’t know, yet.

Scientific ‘fact’ is theory. The aim of science is to create theories that help explain and illuminate. The first goal in the scientific method is a well constructed, operationalized test, that can be verified and replicated. Then tests are carried out and the results examined.

Knowledge Is Limited – Imagination Encircles The World

If the results can be duplicated then they may be onto something. Scientists try to disprove the null hypothesis. They try to disprove their research premise or theory. If they fail to disprove it they may accept is as the best explanation they have to date.

In a nutshell it works this way. Until there is a better explanation ‘science’ accepts the best theory they have to date. Science isn’t about truth it is about exploring and finding the best descriptions. Temporary answers that move us forward to the next discovery.

Science is about uncovering ‘what is’ but not becoming religious about it. However, frequently scientists do. The best minds of the day are often the loudest voices against innovations. ‘If humans were meant to fly God would have given them wings!’

The Man Who Has No Imagination Has No Wings

Often times new, legitimate research has difficulty finding  journal publication because it counters the current, accepted scientific views. If it goes against popular theory or there is no money in it may get reported.  Alternately, some ‘science’ is bought and paid for.

Sadly, in our day, scientific research is reported daily in media without waiting for results to be replicated.  Duplication is a hallmark tenant of the scientific method. If a research can’t be replicated it may be considered questionable.

One example doesn’t cut it. We don’t make a case on one. We rely on more verification for research to be accepted. At least good science does. Media doesn’t care what is good science. It only cares what brings up the ratings and the profits through viewership.

Logic Gets You A to Z – Imagination Takes You Everywhere Else

This is why one day it is reported that, researchers of one study, found X is beneficial for you and the next day another study finds that X isn’t. This is media exploitation, not science.  Many people either believe it and quote it, or assume it is all just media junk.

Either way it impacts on our thinking. Imagination means going beyond what is and what is known. It allows us to move beyond the limitations or what is known about a problem and look into other possibilities. We ought not be stopped by what we know.

Often, however, we are. When attempting to create something new inertia needs to be overcome. Even some of the most progressive minds display resistance when it comes to new and novel ideas. Remember, what we resist persists and this is true of science too.

The World Is But A Canvas To Our Imagination

Accepting new ideas doesn’t mean running to a roof top and trying to fly. If you want to try to fly begin by ascending from the sidewalk not leaping from great heights. Prudence, common sense, which is not so common, is also required. Safety first is a useful frame.

Imagination can take us to places we would never go. It allows us to think big and think beyond the given. It allows us to triumph over circumstances and become the person of our dreams. Act as if, our visualizations, our mental movies are directing our imagination.

Unrestrained imagination can be wildly creative or frivolous fantasy. Directed, intentional use of imagination can help us achieve great things and accomplish our goals and our purpose. Think big, dream big, plan big, don’t let not knowing how stop you, instead adventure.

Real Discovery Is Not New Landscapes But Seeing With New Eyes

Explore. Go for it. Do it!  Act as if you are already that person you want to be. Mentally live it and rehearse it. See it, feel it, speak it, behave it, be it and you can become it. You become what you think about the most. Transform yourself by what IS possible.

Don’t be like the scientist who says no to innovation. The present circumstance, though dire, okay terrible, are not the final answer. Neither are glorious circumstances. Circumstances should not dictate how far you go. You should dictate that. You decide!

Triumph over your circumstances. Learn from them. Grow from them. Discover new ways of being and doing because of them. Accept their challenge and be victorious. If you give up you will have succeeded in giving up. If you keep going you can succeed.

The Results You Get – You Bring About What You Think About 

You decide what your future will be each moment. Give yourself permission to dream big and discover new potential. Had the Wright Brothers not thought about soaring in the skies we might not have flown yet. Thomas Savery conceived of the steam engine.

Had Edison not thought about making electric light available we might not have lamps, television or movies, and much more. Tesla provided us with alternating current. Ford the automobile. Gates, Jobs and others computers, software and smart phones.

Einstein revolutionized science and stated, ‘imagination IS more important than knowledge’. Napoleon Hill stated, ‘What the mind of man can conceive and bring itself to believe, it can achieve’. To innovate we need to dream it up AND believe we can accomplish it.

Imagination And Creativity Can Change Your World

What we focus on we get. What we think about we bring about. Many people use their imagination to end up with less than glorious or even horrible results. Fearing the worst, they worry and rehearse negative circumstances in their mind. Then they live out the results.

Stop negative planning and creation! Create what you want instead of what you don’t want. Focus on what you want. Focus on the good, the positive, and use your imagination to bring that about. What YOU think about YOU bring about. Keep it in mind and celebrate everything!” Rex Sikes

Delight in the day!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Subscribe and Follow Daily Inspiration and Gratitude Today!

How To Get Through The Tough Negative Times!

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“Choose your thoughts. Pick the most positive, powerful, supportive ones you are able to. First, congratulations on making a decision. You decided to choose to focus on these positive thoughts. Focus on them. Let them be predominant in your mind. Affirm them!

Now, congratulations on choosing. Pat yourself on the back for doing something positive in your own best self interest. Instead of whining, complaining, making excuses and blaming yourself of others you chose to think positive. You elevated your thinking!

Really congratulate yourself. Celebrate for taking care of yourself. Appreciate yourself fully. If not fully, at first, then a little bit. Bit by bit you will come along. Whenever you move yourself positively forward be sure to express gratitude. Gratitude works wonders.

Your Happiness Depends On The Quality Of Your Thoughts

If or when you are tempted to think less than gloriously just – STOP – pause, take a break, do something else, move, shake it up. STOP and take a deep breath. Breathe, take another. Settle, relax. Become aware. Watch the thoughts. JUST watch them. Those thoughts!

They  are not YOUR thoughts they are just thoughts you have been conditioned to think. Those thoughts are old chronic habit thoughts from your past. It doesn’t matter how you came to think them right not, whenever you think those, stop and breathe and watch.

Simply become aware. Breathe. Then you can gently ask questions that lead to positive outcome for all. You want the outcome to be positive for you, and any others if they are involved. Use Directed Questions™ to direct your mind in powerful and positive ways.

Thoughts Are The Energy That Create Your Life – Choose Wisely

Activate your attitude! Choose to be different and think different thoughts. Choose and act positively for the best of everyone. Affirm the positive. Affirm how you can and will be positive and make the best of a less than glorious situation. Realize you can learn to.

You can learn t o do anything if you give yourself time and permission to do so. You can learn if you are open and willing. You can make positive permanent changes at the deepest levels if you allow yourself to AND you take the initiative. You truly can!

Once you stop blaming, whining, excusing and complaining you can do almost anything. You stop getting in your own way and you begin to move in new directions. Once you take responsibility for yourself and your abilities to control your thinking great things can begin.

You Are Confined Only By The Walls You Build Yourself

Tough times occur. That is just the way it is. Sometimes bad things happen. How you repsond determines much. You can react from old conditioning or you can choose to respond from awareness, understanding, positivity and power. It is all your choice!

You can support yourself greatly if you think, ‘I don’t know how this will turn out BUT I know it will always, in the long run, turn out for the best.’ You can think, ‘I have made it through troubles before, I always land on my feet’. Think, ‘I can handle this, watch me!’

Use Directed Questions™ and affirmations. Visualize what you want. Move forward step by step affirming your way. Pat yourself on the back for each bit of progress you make. Remember, don’t blame or excuse yourself. You will learn not to eventually, no worries.

Look To The Bright Side Of Life And Choose To Be Happy

When you set your mind on the outcome you want. Think ‘this or something better is coming my way’ and ‘I don’t know yet how blessed I will be in all this but I am eager and excited to learn what delightful surprises are in store for me’. Focus on what you want.

Focus on that which is good and positive for everyone involved. Encourage and nurture yourself along. Breathe, let go of difficulties, stay positive and celebrate.  Find gratitude and keep that attitude. Open your heart. Open your mind to wonderful, positive possibilities and celebrate everything!” Rex Sikes

How many different ways can you find to amaze yourself today?

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Subscribe and Follow Daily Inspiration and Gratitude Today!

When You Don’t Feel Like It: Do This

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“Expectations can be a blessing and a curse. We should expect the best of ourselves and others and be realistic at the same time. Fear and worry about the future doesn’t support us at all. It is negative rehearsal. It is negative affirmations and negative planning.

While we should expect the best we should also be practical and realistic about it. We can dream fantastically big and not accomplish anything or we can dream fantastically big and take steps to bring it about. We do need to place our attention on what does work.

It has been said there is no such thing as unrealistic expectations only unrealistic time frames. Given the right amount of time we may be able to accomplish anything. Anything is possible. Everything may be possible. Dream big and then step by step. Focus on the first step.

Positive Thoughts Generate Positive Feelings

Proceed forward picking up your goals as you climb each rung of a ladder to get to the top. Keep the large end goal in mind while you succeed in picking up each smaller goal in succession. Work your plan. Your plan need not be perfect, you can always adjust it. BUT…

You still need a plan to get from where you are to where you want to go. You need a road map that you use as you journey. Without a plan or road map you drift. You may find that you must detour along the way but that is all part of the journeying process. It’s okay!

Moving forward is simple. It may not always be easy but it is simple. It can be easy too. We shouldn’t think that it is not. It can be very easy. Regardless, it is simple to move forward step by step. Anything can be accomplished when broken into tinier bits or steps.

Positive Thoughts And Feelings Generate Positive Life Experiences

You can manage it. Want to clean your house? It seems too big a task. Either set a small amount of time to straighten up, say 20 minutes, and do that daily. It takes longer but if you do it repeatedly, consistently for long enough you will get the house clean. Or…

Pick one room at a time, if that works better for you, and clean each room using the same principle. Motivation comes from doing not from waiting to be motivated. This is where our feelings often don’t serve us. We wait to feel like it. That won’t help you when you don’t.

For some it has to get bad enough and then they feel like it. They feel pressured that they must then do it. Some wait until deadline pressures cause them enough pain. Then they act. This manner of doing things works but it isn’t very pleasurable. Your choice.

You Can Choose Your Thoughts And You Can Change Your Life

My main premise is very simple. Whatever one thinks that stops them needs to be examined and managed. Go beyond what stops and into new ways of being. Our thoughts, feelings, behaviors and habits should support us. We should control and dictate them.

Manage your thinking and feeling and you take charge of your behaviors and habits. You get better results because you take control of your life. You may have to train yourself to do it, we all do, but then train yourself. Train as a champion does. Make it happen!

Be rigorous and dedicated to bringing about the positive changes you desire. Don’t slack off. Be committed. A champion knows that to win gold tomorrow they must keep training today. They train even when they don’t feel like it. They control their thinking and feelings.

Every Thought We Think Is Creating Our Future

Look for the good in all. Find the silver lining. Manage and control your thinking. There is only one point in all of this:  make your life incredible. Be in charge of your life. Take the initiative. Don’t be a victim. Be a victor instead. Live like you mean it. Live your dreams.

Do little things that bring about change. Go for a walk. Skip or dance and move. Smile more, laugh out loud for a good five minutes. Get a massage. Meditate. Gift yourself in doing something fun. Plant a garden. Do little things that feel good and inspire you. Enjoy each.

Live fully and be grateful for all and you can have the life you want most. It is simple. Don’t let whatever stops you, stop you. Learn to stop, stopping yourself. Learn to move forward progressively and enjoy every single step. Enjoy and delight in all of it.

Success Is Achieved By Those Who Keep Trying With A PMA

The journey can be fun or frustrating. You determine how it will be. You respond to what life throws your way. You can respond well or not so well. It is completely up to you. Many people want big change real fast and are disappointed and give up when it doesn’t occur.

It can happen quickly or it can take time. Sometimes, some people transform instantly, sometimes it is gradual. When it is gradual enjoy it. You and life get better bit by bit. That can be an incredibly joyful process if you allow for it. Focus on what you want and delight.

Delight in bringing it about along the way. Enjoy each moment. Even the rough ones. Get past your stopping or stuck points and your limited thoughts and feelings and move into new powerful dimensions of being. Become invincible and unstoppable and positive! Celebrate everything!” Rex Sikes

Enjoy each moment. Become fascinated!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

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