Tag Archives: Positive Attitude

Intentional Thinking, Responsibility, Self Talk, Visualization

Why Don’t People, Including You, Change When They Want To?

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“You try to change? You want to lose weight, gain weight, get out of debt, spend less money, Yet, you don’t. You try to make more money, feel happier, stop yelling at kids,  or quit smoking but you haven’t. What’s up with this? Why don’t people change if they want to?

The short answer is: They haven’t decided to. They want to but haven’t made the decision. That is one heck of a major reason. They hope to, wish to, and want to really, really, badly, BUT they haven’t actually said, ‘I will change’.  YOU haven’t committed to it, either.

Instead they try different things. All of which don’t work, according to them. They make excuses, they blame others. They tell themselves, ‘it will be hard’. They say things like, ‘I don’t know how.’ They blame god, the world, the economy, even themselves.

Unsuccessful People Make Decisions Based On What Sucks Now

‘I can’t change’. ‘I’ve tried everything.’ UH, NO, YOU HAVEN’T. You may think you have tried everything, but you haven’t. May seems like it, but nope. You’re not  doing the right things. You keep doing the same things over and over wishing and hoping it would be different.

That’s part of the problem. You have to do something ACTUALLY different! You have to say you will and then you have to commit to it. You have been putting it off. Fearing it. Resisting it. Worrying about it. You have been programming yourself to fail again! STOP THIS!

STOP the Insanity! You need to program yourself to succeed. You need to quit failing and start succeeding. As Henry Ford stated, ‘Whether you think you can’t or you think you can. You are right’. You’ve lied about why you can’t change. Now, lie about why you can.

Successful People Decide Based On Where They Want To Be

You have to decide you will. Commit to it. Affirm that commitment each and every day, every hour and every minute, if need be. Commit and persist. Believe you can do it. Affirm that you can do it. Decide it will be easier than you imagine, even though, it may be tough.

It requires as much effort and action as it requires. You don’t take a bazooka after a gnat when a flyswatter will do. Still, you must do whatever it takes. You must keep doing it until you make it a new habit and master it. You must engage your mind power. You must!

You must make your thoughts and feelings work for you instead of the way you typically use them. You must take charge and decide that you are larger than any problem you could possibly have. YOU are in charge. You will do it. You will make it happen. You – You – You!

There Is Power In Making The Decision To Do Something Positive

Stop doing the old things the old ways. Stop doing the old habits. Make some new ones. Create thought, feeling and action habits that serve you. Weed the garden. Stop feeding the weeds. Feed only what you want to grow. Speak only that which promotes growth.

Align your thoughts, feelings, words and actions. Focus your attention powerfully on what you want to create and do it. The more you do the more you can do. Break it into manageable steps at first. Chunk it down. Step by step, but do it. You can learn to do anything.

Appreciate that you want to change. Appreciate what you want to change because something about it served you. Right or wrong there was something in the behavior for you. Now change and appreciate you have decided it is time. Appreciate your efforts. Be glad!

You Have The Power To Change Your Life At Any Moment

Appreciate your progress. Each day feel blessed and thankful for the effort, the progress, the slip-ups and mistakes, the return to progress and for your persistence. Feel blessed you are alive and able to take this on. Stop whining and start winning. Make it a game. Have fun. Enjoy it. Celebrate everything!” Rex Sikes

It is your day. How are you going to spend it?

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Affirmations, Creating The Future, Habits, Visualization

A Few Important Ideas To Keep In Mind!

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‘If you want to be happy set a goal that commands your thoughts, liberates your energy and inspires your hopes.’ Andrew Carnegie

‘Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.’ Napoleon Hill

‘If you correct your mind, the rest of your life will fall in place.’ Lao-Tzu

The Universe Desires You To Have Everything You Want To Have

‘Happiness does not depend on what you have or who you are; it solely relies on what you think.’ Buddha

‘Any idea, plan or purpose may be placed in the mind through repetition of thought.’ Napoleon Hill

‘You become what you think about.’ Earl Nightengale

Have a fantastic day!

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Blessings, Conditioning, Focus, Intentional Thinking

What Is Critical You Learn From The Cold Or Flu

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“A few blogs ago I shared what we could learn from having the cold or flu. One of the main points is, when things don’t feel right we notice it. It may be painful, but this is a good thing. Our body signals us that something is amiss and needs attending to. We need healing.

If we didn’t feel bad we might never know to take care of it. So it is good that painful symptoms get our attention. The issue, however, is to not focus on the symptoms and the pains, but on feeling well. I pointed out I learned to focus on feeling blessed and what was good.

By shifting away from the negative, or less than glorious or painful current physical events, and to positive or more healthy feelings, I could find in me, I began to feel better and heal more rapidly. The better my attitude is, the more my health swiftly improves.

Energy Flows Where Attention Goes – Your Thoughts Begin It

It isn’t easy to shift focus. It takes practice and conditioning. That is why I recommend daily practice. Find the good. Find the delightful and the new. Find the blessings. Shift away from the negative, the hurtful, the destructive to the positive and the productive. Get it?

Over time we develop the habit of shifting our attention. Remember our energy flows where our attention goes. After a long enough duration of daily practice it becomes automatic. Be thankful for problems and obstacles. They help you strengthen the habit.

Shift when things are personally painful. When you are sick. When you feel overwhelmed by bills. When you feel lonely or underserving of love, kindness or abundance; shift from less than productive, less than glorious, negative, painful thoughts and feelings to the positive.

Your Emotions Amplify Your Thoughts – Stop Feeding The Weeds

Stop focusing on what is. Don’t deny it. Acknowledge it. It is a symptom. Focus on what you want instead. Put your attention on what you want. Get it? Create what you want!! Don’t get caught up in what is wrong. STOP and focus on what is right! Promote that.

The same can be said about current affairs, the political climate, the economy, wars and the world at large. Don’t focus on the wrongs. Notice, these are symptoms. Something must change. Don’t deny. Shift attention from the wrongs to what the rights can and must be.

Attend to what you want to build. Don’t focus on debt. Focus on making money. Don’t focus on war. Focus on creating peace. Don’t focus on illness. Focus on promoting health. Don’t focus on restrictions. Focus on ensuring freedom. BUILD what you want.

Reclaim Your Time Attention Energy And Feelings From Negativity

Be glad you can! Be glad you can find good. There is still always more right than there is wrong, but sometimes our perceptions get screwed up. Focus on the blessings. Focus on the fact that you can create change! Even if you don’t know how yet, you can do it.

Be grateful personally and for the world. Find the silver linings. Find the hidden gems. Seek to uncover treasures buried deep. You can miss them if you don’t look for them. Find what there is to be thankful and be thankful. You can! Celebrate everything!” Rex Sikes

Marvelous is this moment!

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Autosuggestion, Beliefs, Conditioning, Creating The Future

What Napoleon Hill Wants You To Know And Why!

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“The following quotes are extremely important and powerful. If you understand them and apply them you can dramatically and positively up-level your life. You can make what you want to come true, come true. Think of these as immutable laws. They work.

As with anything powerful it comes with an upside and a downside. If your thoughts and beliefs are negative and sickly you are likely to experience life much the same way. Equally, if your thoughts are positive and healthy you will find life as much. It is up to you!

Great power comes at a price. If you want what it affords you, you must be willing to pay the price. You must accept responsibility and use it wisely. All that follows are quotes I selected from Napoleon Hill. Study these. Apply these. Transform your life because you can!

Thoughts Are Things And Powerful Things At That

‘You have a great potential for success, but first you must know your own mind and live your own life – then you will find and enjoy that mighty potential. Become acquainted with your inner self and you can win what you want within a time limit of your own choosing. Certain special techniques help you win the goals of your dearest dreams, and everyone of these techniques is easily within your power.’

‘It is a major indictment against the world’s educational systems that most people come into this world, live their span of years and pass on without being made aware of their thought power and the fact that their lives are made or unmade by this thought power. Worse, yet, we are taught all kinds of things and yet rarely taught to use our minds for the attainment of the one indispensable form of wealth – peace of mind.’

‘Your subconscious mind is your hidden boss. Although your conscious mind controls your conscious actions, the subconscious dictates the patterns of those actions. If, subconsciously, you are afraid to do something, you may fill in with excuses and evasions which prevent you from taking that action. But your subconscious can be persuaded to change any of its standing orders and thus completely change your life. Your subconscious mind is the seat of deep belief which becomes your constant guide.’

If You Do Not Conquer Yourself You Will Be Conquered By Self

‘Conceive a great step forward in your life, form a deep subconscious belief, and the belief becomes the very foundation of reality. Wishing won’t make it so, for a mere wish does not penetrate the depth of the mind; but a true belief becomes part of your complete being.

‘Belief is the key to basic mind-power which turns concepts into realities. Goals can be attained in ways which seem miraculous, yet we only use natural forces available to everyone. Even physical changes in the body can be caused by deeply implanted belief.’

‘The key to having quantities of money often lies in a simple process of auto-suggestion. Concentrate on precisely what you want, and you will see signposts that point the way. The forces of human evolution now have been brought under human control, and you can control your own evolution as a better, more successful person.’

It Takes A Habit To Replace A Habit

‘Your only limitation is the one you set up in your mind.’

‘Whatever you can conceive and believe, you can achieve.’

Celebrate everything!” Rex Sikes

Marvel each moment!

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Attitude, Autosuggestion, Conditioning, Creating The Future

Thoughts You Will Want To Keep In Mind

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“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

“The most common way people give up their power is by thinking they don’t have any.” Alice Walker

“You can never cross the ocean until you have the courage to lose sight of the shore.” Christopher Columbus

“Are you in earnest? Seize this very minute; what you can do or dream you can do, begin it! Boldness has genius, power and magic in it; only engage and then the mind grows heated; begin and then the work will be completed.” Goethe

“Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.” Napoleon Hill

“Whether you think you can or you think you can’t you are right.” Henry Ford

Delight in the day!

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Affirmations, Autosuggestion, Conditioning, Creating The Future

Keep These In Mind: It Will Make A Real Difference For You!

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“Sometimes we need powerful reminders just to stay on track. Here are a few. Understand what these mean, and apply them daily, and you can positively transform your life. It is just a matter of positive focus and concentration, application, dedication and persistence.

‘When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.’ Helen Keller

‘I dream the painting then I paint the dream.’ Vincent Van Gough

‘Do the thing and you will have the power.’ Ralph Waldo Emerson

‘Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.’ Earl Nightengale

‘No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.’ Epictetus

I hope you will remember and keep these quotes in mind.”

Make this day your day!

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Attitude, Blessings, Focus, Gratitude

What I Learned From The Cold And Flu That You Can Too

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“What happens to most of us when we get a cold or flu? We get symptoms, body aches and pains. It can be an uncomfortable time. Bottom line, we hurt. What actually is happening during this time is our body is fighting the infection, working to heal.

My household got sick. It is plenty tough for each person. I noticed something I have noticed each time I have been ill in my life. Our thoughts, mine sure did, focus on what is wrong. We pay attention to what isn’t right. It is certainly natural because it is not the norm.

For many of us, we not only focus on what is wrong but we talk about it. When asked, we tell others we don’t feel good. Some people can get very descriptive. This only focuses attention on it all the more. Again, we become aware of what feels different from normal.

Let Go Of Negativity – Focus On The Good – What’s Not Wrong

It isn’t wrong. Get that out of your head if you are thinking that. Pain is a signal the body needs to, or is, attending to some things. So, if you find your thoughts going to ‘woe is me’ don’t feel bad or guilty about it. However, I’d like to point something out.

For the most part, a cold or flu is over within a few weeks. Ultimately, you will feel better soon. Some strains, nowadays seem to endure much longer but the bottom line is you will get well. You are in the process of getting well while you are suffering. This is important.

I noticed my thoughts tend to go to what is wrong too. This time, each time, I noticed that occurring I shifted to what feels good or right. What I can do as opposed to what is wrong or what I can’t do. I emphasize the things I can do and am grateful for. It works, too!

What You Say Is What You Get – Affirm What You Want

I can breathe. I can sit. I can move. I can speak. I can think. I can see. I can hear. I can feel. I can sleep. I can eat. I am alive. I can plan. I am able to rest. I can read. I can watch movies. I can listen to audios. There is so much I am so lucky I can do each day. I am blessed now!

It does work wonders. I am not saying I have no discomfort, but it is  an important learning point we can all benefit from. Many things in life can be wrong or uncomfortable. We can, and do, have challenges each day. These draw our attention away from normal.

If we focus on them, they don’t get any better. If we focus on how and why our relationship is broken, how lonely we are, how much debt we have, how much we aren’t where we should be, how we aren’t enough or undeserving, or how much life sucks, guess what?

When You Focus On The Good – The Good Gets Better

We continue to perpetuate it. Ultimately, it might get better. Things usually do in time but we keep it going with what and how we think about it. It is natural, it is painful. Our attention is drawn to it, just like when we get ill. Perhaps, similarly, it is a way for us to heal.

Perhaps, the challenges, the disappointments, and the less than glorious feelings are there because within we are attempting to heal, to correct, to get over these and move forward, but our thoughts keep us locked in, at least temporarily, but it seems as if forever.

What we focus on we get more of. Illness is a prime time to learn to shift focus. I am not saying it is easy at first. As with any skill you get good at eventually, it takes practice and conditioning. Still, it is an opportunity to learn to grow and make things better for oneself.

Focus On The Good – Let Go Of The Bad – Life Is Too Short Not To

Gratitude works wonders in all cases. That shift of focus can be miraculous. When challenged look for the positive, the good, that which you are able to do, feel grateful for and enjoy. Emphasize these as much as possible. As within, so without. Focus.

It makes a difference for ourselves in our personal experience. I believe it can also make a difference in our social, political, economic areas as well. If we can draw our attention to what feels good, and is working, we can better find solutions. We can help changes occur.

Exercise: Find all that is right, and good, in the photo at the top. Meanwhile, drink plenty of water.  When ill, stay hydrated. It is also a great time to get rest. It is a break in normal activities. If you can appreciate that too, you are further ahead. Appreciate anything and everything you can. It works wonders. Celebrate everything!” Rex Sikes

Delight in this day!

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Acceptance, Attitude, Celebration, Playfulness

Why You Need To Play More!

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“Life can sometimes get the better of us. We worry about things we can and those things we cannot change. We worry about the world, the environment, the economy, our kids, others, our debts and more. We spend too much time and energy on the downside. Sad but true.

Look at Facebook or the news. More good things actually happen than bad things, yet most of what we see in media are the bad things. True, some are good, most are not so good. There isn’t anything wrong with being well informed. However, here is the issue:

Are these robbing you of your vital energy and life force? Are these distracting you, depleting your energy and joy in life? We should all enjoy life much more. Instead we worry, fear, death and taxes. Don’t you want to live better than this? I absolutely do. We all can!

Realize You Never Get The Same Moment Twice – Live Fully Now

Consider this: Kids learn more through play than anything else while growing up. During play they have fun, pretend, role play and plan for the future. It is all fun and games but during it all they are learning. Sadly, in schools today, the amount of play is reduced.

Now days kids play video games. They don’t have to use their imagination as they once did. We need to return to some basic principles. Play and exercise your mind. Become playful as you once were. YOU were! Learn and grow through play again! Enjoy it!

Live fully, have fun, feel abundance and enjoy all life offers. It is far too short to work, sweat, fret, fear and depart. Let’s spend more time playing and having fun, enjoying and loving the people important to us, and delighting in all good things. Spend time living fully!

Enjoy This Moment For This Moment Is Your Life 

Focus on these. Stop focusing on the downside. Create what you want more of. Focus on the blessings you have and you’ll have more. Live free. Live full. Feel blessed and you will be more blessed. When you feel great, filled with life and energy, you radiate it.

Vibrate high. Seek always to vibrate at your highest. Focus on the good, the beauty around you, in all areas. Allow yourself to be filled with positive, delightful energy because when you do you create and attract more. Like flowers to bees you become more attractive.

Feel grateful. Appreciate everything. Imagine, whether true or not, you chose this life to live and everything that comes your way is by your choice. Challenges are there to help you evolve and be better. Everything is your choice and everything is your design.

The More You Celebrate Life The More Life You Have To Celebrate

All of it is a blessing. It doesn’t matter if that is true or not. Adopt the mental framework so you take hold of every precious moment and live it to the fullest. Exude life. Exude joy and thankfulness. Discover your bliss. Life is easier when you do! Live in love! Celebrate everything!” Rex Sikes

Play! Then play some more today! Have fun!

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Horizons photo used with permission of Phil Koch.

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Affirmations, Conditioning, Creating The Future, Decision

Expert Shares Secrets For Great Success And Abundance!

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“Athletes and Olympians know training and conditioning isn’t anything anyone wants to always do.  It can be cold and rainy.  The champion can be sore and tired but they condition and train anyway. Training can be grueling but the champion commits to doing it.

Muhammad Ali said ‘I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.’ He persevered  in the present. He did whatever it took because he knew it mattered tomorrow. Our commitment and habits are important.

It’s the daily habits that keep us going when we don’t feel we want to. It is the habit of doing! It is the mental habit of doing it anyway. Athletes train and condition their minds, and their will so when they ‘don’t feel like it’ they do it anyway. It works because of their habits.

If Your Dreams Don’t Scare You They Aren’t Big Enough

That is the power of habit and conditioning. Ali further stated, ‘It is the repetition of affirmations that leads to belief. Once that belief becomes a deep conviction things begin to happen.’ Napoleon Hill said the same things many years earlier. As did ancient mystics.

For centuries people have known and shared what works. Many come across it. Many hear it. Few apply it. Your negative conditioning doesn’t take a break because you don’t feel like it. So develop positive habits and keep going. Condition; train yourself.

Constant and consistent daily repetition of positive thoughts, feelings and actions is practice. It is rehearsal. When you practice correctly long enough you get good. Practice the winner attitude as Ali and others have and you can actually master it. It works!

To Be A Champion You Must believe You Are The Best 

Create habits that serve you in your pursuits. Create supportive habits that help you to be happier, be healthier, make more money, get along with others better and enjoy all of life that much more. Practice the gratitude habit. Commit. Condition yourself.

Once you do, you will significantly improve your life. You will overcome blocks and limiting beliefs and un-supportive habits. You will explode your ability to manifest and create positive experiences. You will manufacture more abundance. You’ll be happier.  Learn to do this right now. Celebrate everything!” Rex Sikes

Make the day fun!

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Blessings, Opportunity, Overcoming Difficulty, The Present

If You Aren’t Right Here You Are Missing Out

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“Some people struggle and worry and never seem to get ahead of the curve. They hope and wish and fret to no avail. They miss most of their life because they are too caught up. They try but can’t secure the future nor repair the past. They need to stop and get present.

Some people think that focusing on the present is like being in a barrel on the ocean drifting wherever the current takes you. For me, focusing on the present is like being in a sailboat and navigating whatever the universe presents. Life is what life is right now.

Some people want to escape what is. Don’t. Whether you face choppy, windblown waters or calm sunny seas you accept what is. You adjust and go with the flow.  You don’t give in. You don’t give up. You do whatever is necessary or enjoyable IN the moment.

The Art Of Life Is To Live In The Present – Be Here Now

You keep your destination in mind as you attend to what is currently going on. You know where you want to go yet you live right now. You enjoy the present moment. You enjoy the journey as it unfolds. You accept and overcome the obstacles as part of the journey.

It is what IS. You enjoy the fun, exciting moments. The calm moments.  The boring moments. Whatever IS is what IS.  You accept wherever you are in the moment. You allow and embrace it. It is your blessing. There truly is nothing else but right now. Breathe it in.

Your mind tries to escape into thoughts of past or future. Those don’t exist now. You exist now. Live in the present and become aware. This moment is all you have. Live in it. Live it fully. Stay with right now. Bring your attention to here. Allow now to be all it is.

Past Might Be A Nice Place To Visit But Not A Good Place To Stay

I repeat. The past is gone except for what your entertain in your mind. The future has yet to unfold even if you spend all your time welcoming it or worrying about it. It isn’t here yet. Fully appreciate what is going on now! Be grateful for all of it. Live in full gratitude.

Be grateful for the obstacles and challenges. Be grateful for every experience; event; thing and person; for all of it is a gift to you. You are alive. You get to experience this present moment. Others do not. You are blessed to have this moment, whatever the moment is.

When you are filled with gratitude and appreciation for what it IS, for whatever IS, then you are free. Then you are free to transform your self and the world around you. It isn’t even that you are doing it. You keep what you want, your destination, in mind, and allow it.

The Present Moment Is All We Have – Concentrate On Now

You make it happen by doing right now what it takes to bring it about. Your focus is on this step in the journey. When it is time to take the next step you do. Step by step you get where you are headed. Enjoy right now. Be present. Don’t miss it. Celebrate everything!” Rex Sikes

Enjoy Now!

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Horizons photo used with permission of Phil Koch.

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