Category Archives: Challenges

Challenges, Champion Mind, Commitment, Decision

You Weren’t Born To Suffer So Why Do You?

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“You were not born to suffer. You were born to be happy. You were born to win. You were born to succeed. If you look at a healthy child, notice, joy is a natural state. The child has a mission, to roll over, sit up, crawl, feed itself, walk, talk and the child does each of these.

Everything is forward movement. The reason you suffer is you learned to suffer by adopting reasons and limiting beliefs from people around you all the while growing up. If you give more weight to the negative than to the positive you are bound to suffer.

You can’t live a positive life thinking negative. You began this journey optimistic and eventually got it trained out of you. You learned negative thought and behavior habits. To get back on the right track and be the winner you were meant to be you gotta learn good habits.

You Can’t Go Uphill Thinking Downhill Thoughts – Be Positive

Remember, you were born to win. You were born to do great things. You were not born to be downtrodden, nor mediocre. Claim your heritage. Decide to win. Decide to succeed. Decide to be happy. Happiness and success is a choice. Choose it. Stop suffering.

Choose to be different. Stop letting temporary setbacks get you down. Rise above the disappointment. Adopt a champion mindset. Commit to being excellent. Commit to achieving your dreams. Let no obstacle prevent you from having the positive good you desire.

Discover that ‘bad’ things, ‘negative situations’ serve to make you stronger. Learn from adversity. Learn that in every adversity is the equivalent seed of opportunity. Recognize your talents and abilities. Return to the person you were born to be. Be the winner you already are. Realize this and suffering ceases and you become invincible. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Challenges, Choice, Disappointment, Letting Go

What To Do When Friends Disappoint And Hurt You

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“It sucks when friends, or family, let you down or betray you. It sucks and it hurts. Yet, it can be a good thing, although this is a lesson, not everyone will appreciate, understand or agree with. Be glad the light has been shown on the person and their behaviors. Yes, be glad!

You’re aware now. You feel the sting. If you’ re able, don’t react from past conditioning. If you don’t react out of anger, hatred or vengeance you’ve an amazing opportunity.  You’ve an opportunity, to cut loose, let go, and rid yourself of it. Even if you don’t like it.

We clean our house. We weed our garden. Sometimes, we have toxic relationships we’d be better off without. This may be the time to let the person go. Send them off on their own, but do it with peace, love, blessing and forgiveness. You may bristle at the thought of this.

Action Is The Proper Fruit Of Knowledge – Skill Comes Of Doing

Don’t wish bad on them. Remember, what you put out comes back to you. To wish them injury of any kind is to aim that same injury at yourself. If you frown into the mirror the mirror person frowns back. Rise above. This is an opportunity to get free. Stop wanting revenge.

Release them. Forgive them. Forgive yourself. Let them go. Turn the entire situation over to a higher power, the universe, your subconscious, whatever you choose to believe or call it. Cast your burden on the divine mind so you can go free. This is important!

When you weed your garden you don’t hang onto the weeds. You don’t even hate the weeds. You simply remove them. This person or persons, this situation, was in your life for you to benefit from, even if the benefit comes from a ‘hard’ lesson. Get it? This IS for you.

The More We Do The More We Become Capable Of Doing

You have the opportunity to learn to release, and let go of, resentment to persons and events, past and present. You have the opportunity to get free. Speak and act only to bless, heal, prosper, inspire, motivate and transform. Stop running negative narratives.

Keep your sight and your attitude aimed high. Take the higher road. Release. Stop hanging on. Recognize the blessing in the lesson of the pain. Learn the lesson and let go of the hurt. Forgive yourself and the person. Move forward. What you focus on is what you get! Let go.

It is simple but not necessarily easy. You may have to let go again and again. You may have to release resentments over and over until you actually drop them. You may have to keep affirming the good and the blessing a great number of times. DO IT! Let go and let god! Do it!

Let Go And Let God – Make Letting Go A Positive Habit – Let Go

Focus on the good things in life. Allow and receive good to come to you. This is HOW you will transform. Going through this will make other things easier to move through when encountered. If you avoid it, or do what you always done, you’ll keep you perpetuating it.

You will live over and over again the same painful, victim-centered resentment cycles. Stop pushing it away. Stop living from old programs. Start living free. Do something different. Take positive actions. Think positively! Allow yourself to be filled with love.

Until you actually do it, you may think this is hogwash. I know I have. Do it and you will discover the difference!  You will transform. Life is for living well. Life is for abundance, joy, health, loving relationships and all the best. Life is too short to perpetuate problems.

What You Think About Most Frequently You Become – Be Positive

Still, problems, when properly understood enable us to move forward and live a wonderful life. Live with gratitude. This lesson helps you learn to transform yourself. When you are able to consider everything a blessing, when you are able to let go and get free, everything changes. This is WHY I keep saying ,celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Attention, Challenges, Choice, Reframing

Thinking Its A Problem Makes It A Problem Part 2

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“Remember, when you say, ‘this is a problem’, it is! You declare a situation troublesome. How bad you say it is, makes it so. When you say, ‘I have a problem’, you are affirming that you have a problem.  The reality is there is a situation, or a person, you describe as bad.

The reality is, it is neither good nor bad. It is nothing until you declare it as something. Prior to human presence on the planet, all sorts of things happened. No one here to judge them. Your judgment biases the situation. It colors or flavors it. It makes it worse than it is.

How you represent it, how you think, feel and speak about it makes it so. It is whatever you think and declare it to be. If you want to change it, change how you think, feel and speak about it. Reframe it into an opportunity to discover new things. Shrink it down in size!

Today You Are Where Your Previous Thoughts Brought You 

Get it? It is whatever it is. Your resistance to it makes it what you label it. It is whatever it is! You lock it in as a difficulty when you declare it one. Otherwise, it really is an opportunity to discover your resourcefulness. You can find your strength and learn something.

If you want different results, change what is going on inside you. Change your thinking. Stop labeling it as bad. Call it a situation. You have an opportunity to explore options you might not otherwise have . You have a learning opportunity. You don’t need to lie about it.

You don’t deceive yourself. You notice it and reframe it. You look for the good within it and accentuate the good. You emphasize your strengths, not your weaknesses. You explore your ability to rise to the occasion, think positive and not let things take you down.

Tomorrow You Will Be Where Today’s Thoughts Take You

If you’re so inclined you can call it a blessing. Everything this side of death can be considered a blessing. You’re alive. That is better than not being alive. You go through experiences, ups and downs, as an adventurer. Act like an adventurer. They like challenges. Do you?

It’s our desire for everything to be ‘perfect’ that screws us up when things go awry. We don’t want anything to come along and upset the status quo. We want things the same. We want them comfortable. Nothing wrong in that but things change. Flexibility is desirable.

Do you understand it is within your control, and ability, to call it whatever you want to call it that serves you and supports you. Some people call it a ‘big’ issue. It really is not unless you decide it is. A ‘big issue’ is another representation of it as a problem, Change this!

You Can’t Escape Your Thoughts – What You Focus On Expands

Instead of making a mountain out of a molehill, make the mountain a molehill! Shrink down the size. Make it manageable in your mind. When you do you’re more resourceful. You can more readily, easily and swiftly resolve it when it isn’t looming or overwhelming.

Change what you are doing and you DO get different results. If you always think the way you always thought you keep getting what you always got. It’s all about how you represent it. How you think, feel and speak about it that makes it so. Get it? So reframe it.

Learn how to reframe it. Call it something different. It is whatever you think and declare it to be. If you want to things to change, change how you think and feel and speak about things. Reframe it into an opportunity to discover new things. Shrink it down in size.

Thoughts Become Things – Thinking Makes It So

Want different results, change what is going on inside! I repeat. If you want your life to change you must change things in your life.  Doing the same thing repeatedly isn’t getting you the results you want. Find the good. Accentuate the positive. Make it so!

Be grateful you are alive! Be grateful you are able to experience ALL situations. Look at them as a blessing. When you are able to do this everything in your life transforms for the better. What you seek you will find. Want a problem? You can have one. Want an incredible life? Then celebrate everything!” Rex Sikes

Stop Suffering! Transform yourself and create your best life ever? Enroll In Mind Design™ Today  Don’t struggle! It can be easier.

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Without Self Control You Are Stuck And Face Blocks
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Blocks, Challenges, Champion Mind, Obstacles

What To Do When You Are Feeling Stuck And Down!

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“Sometimes we get stuck. It seems out forward progress is delayed or comes to a standstill. We hit a roadblock, obstacle or plateau. This IS a normal part of forward movement. Just as we encounter detours or setbacks when traveling from one location to another.

When this happens keep applying the principles. This is the time many throw in the towel. Don’t. Stop. Recognize that this ‘delay’ is part of the process and continue to apply and adhere to the principles and practices you have been. Keep going. Keep going!

Progress requires diligence, patiences, commitment, persistence and consistency. You get your best results when you keep going, especially in the tougher times. Tough times, just like resistant exercise builds toughness and character. It is for your benefit.

You Are Where Your Thoughts Brought You – Focus On The Good

Sometimes we see the obvious results of our efforts while at other times we do not. It is similar to planting a seed and having to trust it is growing all the time it is invisible underground. Not only do we develop character but we exercise and develop our faith, too.

Nothing is ever wasted! It is all good. Keep the faith. Keep working your program. Continue step by step moving forward. In time, the tough times, the boring times, the times of lack or frustration, the plateau will give way and good things will happen again. Trust!

It is not a straight line to happiness, success or peace. The trail may be fraught with pitfalls. Still, you can do it, and make it, if you believe you can and never give up! Time to put your backbone to work.  Continue to manage your thoughts and feelings. Goodness is here.

You Will Be Where Your Thoughts Take You – Focus On The Good

It is a blessing, and learning, when you keep moving forward with faith, during hard and when results are invisible. You gain more from these times then when it is easy. Continue on. Choose to keep moving forward. Keep making good things happen. See the good. in all of it. Find the blessings. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Beliefs, Blessings, Challenges, Positive Thoughts

You Exist To Be Happy And Prosper!

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“‘The rose exists to express beauty’, stated Ernest Holmes. You were born to express the divine. You were born to have a fabulous life. The only thing that truly prevents you are your beliefs. If you do not believe this, it most likely will never happen.

You only see what you believe. Your conscious and unconscious beliefs rule the show. Your prior past conditioning, much of what you may not even be aware of, dictates what you notice and don’t. They dictate what you will do and not do. They rule your circumstances.

You should rule them instead. It requires bringing consciousness to them. It means becoming aware. If it is too hot in your room and you don’t know there is a thermostat causing the heat, you may not be able to do much about it. Once aware you can re-set it. Get it?

If You Think You Can Or You Think You Can’t You Are Right

You need to become aware. You may never know all that you have been conditioned to believe while growing up. You don’t have to. You do need to decide to believe differently and begin to recondition yourself for living a divine, happy, successful, healthy love-filled life.

You need to develop a spiritual attitude. You need to come to believe that is is all good. There is more than enough. All problems are only temporary. God, source, the universe is infinite supply. You deserve to be happy, healthy, loved and successful. You are magnificent.

Never use your words to voice limitation or lack. Speak only to bless, heal, prosper, inspire and motivate. Put a guard before your tongue. Only describe things as blessings and good not as problems or bad. Say what you want it to be, not what it temporarily is. Learn this!

You Get What You See Say Feel It Is – Thoughts Become Things

Form the habit of seeing everything as wondrous. Consider everything a blessing. Live as if you have an incredible life. Develop  faith that all is good. Everything ultimately works out for the best. See yourself in your minds eye happy, healthy, successful, loved.

Come to know each moment as divine and magical. It is either delightful or a needed lesson. Learn that everything IS divine. It is what it is. It is all a blessing. Be thankful and grateful for every experience. Train your eye and mind to always see the good in every person, event and situation. Do this and transform. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Attention, Challenges, Creating The Future, Overcoming Difficulty

What To Do When Things Go Rotten

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“When things don’t work out as you hoped, remember,  what is is. Learn to go with the flow. Learn to celebrate everything. Stop trying to control. Learn to let go. Learn to surrender, Adjust and continue. KNOW all, ultimately will be well! Learn to trust. Keep the faith.

Think ‘thy will be done’. It doesn’t matter if you are spiritual or religious or not. It doesn’t matter which faith you live from. Consider that you don’t know what you don’t know.  Stop controlling. Live with the faith that it all can and will work out for the best. Relax!

Stop judging the situation. Be judgement free. Learn to be light hearted and carefree. Know all is well. Focus on what you want. Do not let the circumstances throw you. Don’t cast aside you trust. Know, ultimately, it will work out. So, there are turbulent waters?

Keep Moving Forward – Change The Circumstances – Take Charge

Navigate and go with the flow. Sometime adversity appears. You must stay the course even though it seems things have gone awry. Keep focused on what you want to create. Continue to expect it to work out. Celebrate even when life has thrown you a curve ball.

It is all part of the journey. It is all a blessing. Even when it does not appear as such. Learn to look for the lesson. Seek the opportunity. Discover how you can grow through the challenge. Stay positive. Keep on course. Be grateful for all of it. It will eventually change.

As long as you continue, as long as you don’t give up, you will get through it. Defeat is temporary as long as you don’t quit. Hurdlers place hurdles in their path. Realize you are blessed. Be grateful. Remember, energy flows where attention goes! Stay vibing high!

No Matter What Or Who Comes Your Way Keep Moving Forward

You get what you focus on most often. So be certain to focus on the good you want to create. Withdraw your attention and energy from the circumstances. Stay true to your goals and your dream. If you fall down GET back up! Remind yourself, you don’t know what you don’t know. Everything always works out. Continue to expect the best. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Challenges, Conflict, Overcoming Difficulty, Overcoming Limitations

Stop Avoiding Troubles! See Them For What They Are

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“Most people try to avoid challenges and obstacles. They fear them. Worry about them. They do anything and everything to have them not happen. As a result they are negative goal setting. The continue to create and attract the very things they try to avoid. It is true!

We get what we focus on. If we attempt to avoid something we are attracting it as much as if we are wanting it. You are using the mind to bring about what you think about. In and of themselves there is nothing wrong with problems and challenges. They help us grow!

Weather changes from sunny and warm to rainy and cool and it is good for living things on the earth. When conditions become extreme we don’t like it, but we can survive most of it. Heck people migrated to cold climates and then invented heating. Get it?

It Is Whatever You Perceive It To Be – Your Beliefs Run The Show

Necessity breeds innovation. Problems provide us opportunity we may otherwise never see. Life will always provide us challenge. We all fall down. Successful people, in life, get back up no matter how many times they fall. This is what we each must learn to do. Get up!

Don’t stay down. Stop focusing on hardship and begin to focus on what you want instead. If you know what you don’t want, great! Now turn your back on it and focus on what you do want. Keep your attention of what you want to create and persist. Focus on it!

Learn to embrace problems as opportunity to grow, to evolve, and to go beyond present circumstances and limitations. Learn something new and transform yourself. When you begin to view everything as an opportunity and as a blessing then there are no problems. Get it?

Speak Only To Bless Heal Prosper Inspire And Motivate

It is what every you decide it it. It is whatever you determine it to be. Your perceptions, and what you say about it, determine what you experience. Learn to talk differently. Learn to tell different stories. Focus on the good not the bad. Declare it all good! Declare it all a blessing and you will absolutely transform. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Photo used with permission of Phil Koch

Acceptance, Blessings, Celebration, Challenges

It’s A Gift Stop Squandering It!

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“If each of us, if you, could only taste how truly glorious it is to be alive, to face good times and the bad times, to live through each moment, each of us, you, might begin to more fully realize what an amazing gift we each have. We have life. Every moment counts!

Each of us, you, would most likely not waste anytime, but would instead spend your moments celebrating everything! Good and not so good!  Even a small taste, a glimpse, can make all the difference. We are blessed because we are! Delight and celebrate everything!

Because each of us, you, can! Live fully in good times. Stop calling the not so good times, bad times. These are moments in your life. These moments are all part of life. These moments are a gift! Just as when you are challenged in a game. Challenges provides needed contrast.

An Attitude Of Gratitude For Everything Will See You Through

Tougher times make the easier times meaningful. AND vice versa. Stop whining and complaining. STOP and LIVE! Celebrate these. It IS what it IS. It is life. All of it. All of it is a gift! Feel lucky. Feel blessed. Savor the seconds. Rise above. LIVE! Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Blessings, Celebration, Challenges, Mindset

Life Is For Living Fully! What Are You Doing With It?

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“Everything is part of the journey. All that happens is the journey! Our choice is to feel blessed in all things. When you can do that you are free! So be glad you are alive to experience everything life has to offer. Good or not so good, it is what it is. Celebrate all of it.

At least, you are alive and can. Some are not. Life is for living. So live it fully. Stop allowing ‘it’ or ‘things’ or ‘circumstances’ to get you down. Determine to live as a champion, a victor. Roller coasters have ups and downs and people pay for those thrills and scares. Get it?

Life is a gift. Each moment is an opportunity. Yes, things happen and that is a gift for you to learn how to go through it. You become strong and more alive by challenges. Remember, you are bigger than any obstacle! Act like it. Live well. Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Challenges, Champion Mind, Focus, Persistence

Champions Aren’t Born They Are Made!

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“Champions hone their mindset. That is the first rule. Everything else flows from there. Mindset is the winner’s edge. Mindset leads to feelings which leads to behaviors which leads to results. In order to get the results you want you must have the right mindset.

Champions know this! If you want to be a champion in any endeavor  it is important for you find things you appreciate, small and large miracles, good and new discoveries, and the best thoughts and feelings you have, so that you stay inspired and dedicated.

The person who succeeds is the person who ‘wills’ it to happen not who wishes it to happen. You make all the changes inside of you to be better equipped to handle all those aspects outside of you. You handle the challenges and opportunities that come your way.

You Will Be Where Your Thoughts Take You – Focus Focus

You make all the changes inside of you tso you are optimistic, positive, powerful and committed to your outcome. You won’t do it if you wimp out AND you won’t wimp out if you have a powerful mindset. Develop your ability to remain positive no matter what.

Positivity is not ignoring anything. It is not saying ‘there are no weeds.’ It is realizing that no matter what you can handle the weeds and make your garden beautiful. It is not being stopped or quitting where and when others would. It means you keep going.

You keep going because you know that as you do you will reach the finish line. The goal is important but how you journey to it is equally as important. Your attitude determines you altitude and whether you journey well or not. Conceive it, believe and you will achieve it. Attitude is everything. Everything is an opportunity. So celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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