Category Archives: Focus

Concentration, Consistency, Deliberate Creation, Focus

If You’re Confused And Frustrated You Need To Make This Change!

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“What you think about you bring about. Are you creating your best life ever? Are you having difficulty making what you want to happen? Are you getting closer and then finding yourself further away? Are you confused and frustrated? If so you need to make this change!

In order to get what you want your idea, the image of what you want must be absolutely clear, concise and consistent. If you waiver you create mixed results. If one moment you want it and the next you aren’t sure you take one step forward and one step back. Get it?

You get muddied results because you are confused. If you want riches but focus on lack or poverty you will struggle. If you think you will have it but then doubt, it will be so. It will take forever to get it because you get what are the predominating thoughts in your mind.

The Mind Is As Strong As It’s Weakest Think – Focus Matters

If you wanted to travel to a most desired vacation spot you’d never get there, anytime soon, heading toward the location but turning around every few miles. Stopping and starting doesn’t create momentum forward. Consistently moving in one direction does.

You must manage your mindset. What EVER you focus on expands. You must train yourself not to waiver. Those who achieve are those who continue to maintain the right mindset repeatedly, consistently for long enough. They see it through from start to finish. Get it?

Stop being inconsistent. Manage your thoughts! Do you due diligence daily. Commit to a routine or practice daily that gets you closer to your goals and dreams. Invest in yourself! Learn to stay focused and become the person you want to be. It is much easier when you know what to do to be, do and have anything you want. Then you can make it happen. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Choice, Energy, Focus, Positive Thinking

How To Stop Having So Many Problems

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“Do know why you keep having problems? Do you want to know why you keep having repetitive problems? The ‘same ole, same ole’. Would you like to know what you could do to change this? Most people won’t but you absolutely can if you truly want to! YOU can!

I say it again and again. Thoughts become things. What you hold in your mind you can one day hold in your hand. I repeat these famous quotes because they are absolutely true. What you repeatedly think about dictates your experience. What you focus on is what you get.

Whatever occupies your attention, most of the time, is what you perpetuate. If you mostly are consumed with your troubles and woes you continue to keep them alive by the mental energy you keep feeding them. To change you must withdraw that energy.

You Become What You Think About Most Frequently

You must focus on what you want to create or build instead not on what you wish weren’t there or what you want to eliminate. This is a crucial point. You must shift the preponderance of  your mental time and energy from the negative to the positive and keep it positive.

You need to think positive more than negative. You need to think positive more than you are distracted, bored, amused, daydreaming wishing and hoping. You have to take charge of your mind. Its your servant but most people are the servants of their minds. STOP!

Stop AND change your focus. Think differently. Speak differently. Design your mind and use your mind how it is meant to be used. You keep getting precisely what you keep thinking about and if it is not what you want you must change it. It can be otherwise. If you want a different, better, best life you must change what you presently are doing. Begin today. Focus on gratitude and learn to celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Attention, Concentration, Conditioning, Focus

You Won’t Make It If You Can’t Concentrate

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“There are plenty of distractions in life. Media, social media, gossip, circumstances, events, people and more. Our attention shifts moment to moment. Perhaps, as never before in history, our minds are fractionated and led this way and and that every few seconds.

Films, television, music video, the news shifts focus and directs our attention quickly. We never get to settle on any subject of shot for long before it is replaced.. Reading and handwriting are becoming lost arts. Is it any wonder people have difficulty paying attention?

We have been trained out of concentrating and focusing for any length of time. Yet, that is precisely what we must do in order to create. Students have difficulty sitting still and concentrating ins school as a result. Adults too. They are medicated instead of trained.

F.O.C.U.S. Means – Follow One Course Until Successful – Do It

You can’t be going this way and that when you want to manifest your dreams. You must have purpose, clarity of purpose, and single mindedness. If you conceive it and believe it you can achieve it but to do so requires you put your attention, thoughts and energy into it.

People give up and move on too quickly. We’ve been conditioned out of staying with something long enough to master it. Online articles are filled with pop-ups and videos. All bright shiny objects to capture your attention, but they do harm. You lose your ability to focus.

If you can hold it in your head, you can one day hold it in your hand. The trick is holding it in your head. You must keep seeing it in your minds eye. You must stick with it. Concentrate on it and become passionate about it. You determine to make it happen. You do it!

The Sun’s Rays Don’t Burn Until Magnified And Brought To Focus

BUT you won’t if you keep changing what you pay attention to. If you can’t concentrate on something for a solid duration of time, you won’t stick with the pursuit and creation of your goals. People need, more than ever, to train their minds to stay put on their dream.

People want it fast and easy. They want it yesterday. The days of apprenticeship and mastery seem long gone, except for the few who know the value. Most of the promises made to us are for faster, better, easier, instant, take a pill and it will all be resolved. It won’t!

It get’s worse not better. Learn to focus on what you want. Understand, you need to stay with it, just as planting a seed takes time to flower, so do your abilities require time to mature. Seek mastery and you will continue on the path. You’ll make it happen.

Focus On One Thing At A Time – Let All Else Fall Away

Stop being flighty. Start being committed. Be passionate and steadfast. It doesn’t come to you. YOU make it happen. Stick with the principles and practices daily and you will prevail. Master the habits that support you. Master concentration. Master gratitude. Master persistence. Then you can be, do and have anything you want, within reason. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Affirmations, Attention, Focus, Visualization

Condition Yourself For Success

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“Condition yourself for success! It is  just as in exercise or weightlifting. One is weak at first but gets stronger the more one does it correctly. Visualize and  affirm the positive and you get better and better at it. Learn to shift away from the negative. It’s part of it.

Learning to shift away from the negative TO the positive IS a powerful part of the process! You learn to control your attention and focus. Do it! Happy trails.  Keep succeeding. Pay attention to the wins, not the other stuff. Energy flows where your attention goes.

Take charge and manage it! You absolutely can, in time. So, just keep doing it. While you practice these things be sure to practice gratefulness. Fill yourself with gratitude for small and large things. Find every opportunity to say THANK YOU to the universe! Delight in all things. You transform when you celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  Email  createyourbestlifewithrex@gmail.com 
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Acceptance, Attention, Awareness, Focus

Now Is All You Have

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“What is IS. This present, this moment, is all we actually have. Yet, we spend our time elsewhere in our minds. Stop. Take a deep breath. Drop into now. Get present. Feel here. Stop running to the past or the future. Become aware of this instant. Let go of the mind.

Your mind wants to go in any direction. That is only because that is how it has been. Had you been brought up focusing on now it would be different. But if you are like most people, you weren’t. Get over it. Now is the time. Now is the opportunity. Begin to watch the mind.

Meditate. Focus. Look at a tea light, or a candle. Stay with it. Breath. Notice your mind’s tendency to go elsewhere. That is okay. That is what it does. Gently bring your mind back to the light. Focus. Breath. Notice the mind has gone off again. That is okay. Gently bring it back.

Let Go – Focus – Be Aware – Gently Bring The Mind Back To Now

That is the dance. That’ s important. Notice, observe, be aware, be gentle and bring the mind back. Be positive. Be optimistic. Be loving and bring the mind back. With practice you’ll be able to increase your length of focus. You’ll be able to bring the mind back.

As you do you’ll begin to drop more and more into now. You’ll begin to notice the moment expand. You will start to find the bliss of now. Allow yourself to bask. For the moment there is no other place to be. Everything takes care of itself. In the moment do whatever you do.

Take care of what ever tasks you take care of. Simply do it with the awareness of now. Let go of struggle. Let go of thinking about it. Simply do it. What may at first seem difficult becomes more natural and easy through dedicated practice. If you want it you’ll do it.

Become Aware – Discover – Relax – Focus – Celebrate – Now

As you do you will notice that bliss arises. Celebrate it. Allow it. Discover it. Relax into it. Feel it. Everything is a blessing. Every moment, no matter what is, without judgement. You can be free. You can be aware. You can celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!***  GET INFO
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Awareness, Choice, Focus, Learning

How To Powerfully Deal With Negative People And Circumstances

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“I think everyone is who they are. People are who they are choosing to be, whether aware of that or not.  It is up to each of us to learn the lessons available to us by choosing to be around them and interact with them. Whether they are nice or not, it is what it is. A choice.

Lessons abound, whether we consciously realize the opportunity or not. As the saying goes, ‘the kite rises highest against the wind.’ People who push our buttons are actually blessings for us. We have the opportunity to become aware and release that which triggers us.

Are their people you may wish to avoid? Sure.There is nothing wrong in wanting to protect oneself and protect one’s energy. What you choose is what you choose. Accept responsibility for your choices without blaming yourself, or anyone, complaining or excusing.

I Am Choosing This – I Am Choosing This – I Am Choosing This

Are there people who exude one form of energy over another? Yes but again, there is a learning, a blessing and opportunity in resistance. Resistance makes your muscles grow. It makes you transform and evolve when you willingly to allow it to. Get it?

There is learning and blessing and opportunity in being challenged by people and circumstances. This is why I say, whenever I am confronted by people or circumstances,  ‘I am choosing this’. Being with this person or this circumstance IS my choice for the moment.

I choose to go through this and learn whatever it is I need to learn. I don’t know how it will work out, but I know it will work out for the best. I turn my attention away from the person or circumstances to what I need to learn to be a better person. I let go of all else.

Your Power Is In Your Awareness And In Your Choices – Focus

I attempt not to make gospel my beliefs and choices. I try not to act as if some authority dictates anything I think or say or do is ‘true’ but rather, it is useful for transformation and moving into higher realms. Opportunities are tools for change. I utilize them. You can too!

Consider that the enlightened individual is forever dealing with the unenlightened all the time. The unlenlightened surround the enlightened person. The saint is forever dealing with the non-saint. It is what it is. It all is a matter of labeling, judging and perception.

If you don’t call it a problem, it isn’t one. The situation still exists but it is however you perceive it and whatever you define it as. Get it? All your problems are YOUR problems. They are of your own making even if they come from the outside. Examine your perceptions.

Speak Only To Bless Heal Prosper Inspire And Motivate

Face your beliefs and your filters. Problems are the result of you calling it that. If you called it something else, you could think about it and respond to it differently. If you called it an opportunity or blessing you’d think and feel differently about it.  Get it?

If you honestly called a major disappointment a mere annoyance you would not be affected by a major disappointment. You could and most likely would feel differently and handle it differently. Everything is what you say it is, when you think about it. Get this!

It’s what you think about it, consider it, and believe it to be. Your thoughts, reaction, judgement or response keeps you trapped or brings you freedom. It is completely up to you whether or not it is a problem, whether it’s a circumstance or person you’re dealing with.

It Is What You Say It Is – What You Say It Is – Is What You Get

Perceive everything as a lesson! If everything is good and it’s an opportunity you may not have discovered, yet, but could if you looked, you would have a different experience. If you believe it to be a blessing and are grateful for it, your life would be different.

You’d be free. You’d be more resourceful. You’d vibe higher. You’d have  every reason to celebrate and delight in all. You’d live from a higher source, a higher power. You can do this! You can transform yourself by learning to celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!***  GET INFO
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Attention, Energy, Focus, Positive Thinking

Distractions Take Their Toll On Your Mood And Well Being

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“Distractions take their toll on your mood and well being according to research. Concentration on negative circumstances and problems only serves to dampen your spirit, cause you to potentially spiral down, and do little to help you change your circumstances.

What you focus on you get. Many people are negative thinkers.  Most focus on problems or are distracted by negative news stories and social media. Some who think positive do so for very little time during  the day. The preponderance of negativity is the problem.

‘In December, Facebook itself acknowledged that passive consumption of information — surfing shopping websites or reading news articles — is often bad for your mood. It gestured toward a 2015 paper in the Journal of Experimental Psychology that showed that passive usage of the website, even for just 10 minutes a day, had a negative effect on students’ sense of well-being.’  Quote from New York Times 1/12/18 by Bromwich & Haag

You Get What You Focus On – What You Focus On Expands

If you want to feel better limit your social media and media consumption. Eliminate gossip and negative talk about circumstances and problems. Focus on the good, the positive and what you are grateful for. Accentuate the positive more each day.

Shift the balance from mostly negative to mostly positive and you will begin to experience an incredible shift in your mood and overall well-being. You will begin to feel happier and healthier. It makes a massive difference when you manage you thoughts and feelings.

Your energy is a direct reflection of your attention. Focus on the good. Speak and pay attention only that which blesses, heals and helps you and others prosper, inspires and motivates. Eliminate the worry, fear, sadness and negativity by staying focused on positive.

Energy Flows Where Attention Goes – Learn To Direct Your Mind

You can and you will change. Transformation occurs when you take charge. Let go of the old way. Drop it and stop it! Change you thinking and you’ll change your life. Create a daily list of things you are grateful for and add to it. Think about these all day long. Stay in gratitude for all. Feel blessed. Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!***  GET INFO
OR ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email  createyourbestlifewithrex@gmail.com 
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BE SURE TO GET YOUR FREE GIFT
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Affirmations, Attention, Focus, Negativity

Good News: Affirmations Work! Bad News: You Don’t Know What You Are Doing!

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I addressed the reason some people have difficulty working with affirmations over thirty years ago in an article ‘ Why Affirmations Don’t Work’. I share these principles in my works, Directed Questions™, the Attitude Activator™ and Mind Design™ training.

I had the very same problem most people do. I was getting much of what I don’t want and not very much of what I did want. I would make declarative statements and then feel like I was lying.  I’d engage in a big inner fight with myself.I struggled for years.

Then I had a major crisis in my life. As a result I locked myself in my apartment and didn’t leave for six weeks, while I sat in a chair, reciting affirmations. It was during this time I discovered the key to making affirmations work for me. They can work for you, too!

You Get What You Think About Most Frequently 

Here’s an important principle you must understand. We are always, already, getting whatever we affirm, though some people mostly manifest crap. That is because they affirm and discuss crap most of the time. Don’t think of affirmations as something positive.

Think of affirmations as something you do. An affirmation is a declaration. You can declare positively or negatively! Most people are expert at negative affirmations. They declare, and repeatedly declare, or affirm, what they don’t want, or would prefer to exclude.

So, that is what they keep ending up with! You must understand this. Whatever you give your attention to, YOU are focused on AND, you are affirming. Your attention is energy and you are either pouring energy into the positive or you are pouring it into the negative.

You And Your Results Are Your Mindset – Attitude Matters

Most people, most of the time, are pouring their energy into the negative. They talk, share and discuss their problems. They get caught up in gossip, negative and bad news in their daily life and in the media. It consumes most of their daily thinking times.

If they aren’t negative they are distracted, watching mindless TV or reality shows, playing electronic games or more. Little time is spent energizing and attending to what they want to make happen other that to hope and wish things would somehow change.

Wishing and hoping won’t help! So little time is spent on the positive. So much time is on negative. It is little wonder why people’s lives often suck. The reason people don’t make it work right for themselves is because they focus on the positive in fleeting ways.

Whether You Think You Can Or You Can’t You Are Right

Then spend the most all of their moments on the negative. Their focus and energy is negative. They’re out of balance. Your thinking preponderance has to shift from the negative to the positive. You get back what you spend most of your time doing! You must get this.

You have to understand that your circumstance and results come from how you think, believe and perceive things. In order to get better results and positive circumstances you have to change what you have been doing. You have been affirming the problems!

Stop and shift. Change your focus. It does require that you take charge and be willing to do what it takes to gain control over your own thought process and your life. It is simple. It is not always easy at first, but it gets easier but you must start if you want to change.

The Mind Is As Strong As Its Weakest Think – Think Positive

A good practice, is gratitude. Finding the good and appreciating in everything. Looking and seeking to find. It won’t come to you, you have to do it. If you want YOUR life to change YOU have to change some things you are doing. Begin by celebrating everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Attention, Commitment, Energy, Focus

Take Charge And Direct Your Mind Unless You Are A Coward

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“The reason the world is as it is, is because people affirm and visualize the less than glorious more often than the glorious. Their focus is on the negative and what is wrong, more than it is on what is working and what is right. You get what you focus on. Truly!

If your life is less than glorious, where is your attention most of the time? Is it on how good things are? Is it on how incredible and powerful you are? Is it on what you can do to create your best life? OR, is your attention on problems, circumstances and distractions?

If most of the time you swim in a mental sewer, why would you expect anything to be any better? We create our experience by what we think, feel and do. We are responsible for our circumstances EVEN IF there are outer influences. You must get this principle!

What You Think About You Bring About – Focus Matters

Energy flows where attention goes. What you think about most frequently you bring about. You are a creator of good or bad things. If most of your circumstances are ‘bad’ then what on earth are you focused on most of the time? You need to examine this honestly!

Where is your attention and energy going? Are you inadvertently creating or perpetuating problems? Is your attention and energy helping keep everything the same? Do you realize you are part of the problem even if you don’t intend or want to be? Focus matters!

The world is as it is because of where people put their focus. What they focus on determines how they feel, how they behave and the results they get. If you want a better life and a better world you need to change whatever it is you are doing that has kept it the same.

Energy Flows Where Your Attention Goes – Mindset Matters

You must focus on the positive. You must shift from victim mentality to victor mentality. If you dismiss this as a silly notion most likely you will remain the same. You need to notice that it IS working whether you believe it or not. At least have the guts to investigate it yourself.

Change your thinking. Try it for 90 days. Really work on it. Give it time because you need it to get used to doing things a new way. Throw yourself into it. If it doesn’t matter, then you will have lost nothing in 90 days and may have discovered something important.

If you don’t attempt it, all I can say is, your loss. If everything is fantastic and you can’t make it, or imagine it, any better, then maybe you are doing things right. If not, perhaps you should try a new way to discover how much more incredible things can be. Find out!

The More You Do The More You Are Capable Of Doing

Don’t be afraid. You won’t lose anything. Have courage. Give it an honest and noble try. Nothing in your life will change unless you change things in your life. You must take action and responsibility for your experience. Take charge. It can and will be glorious!

Find out how marvelous life is with a new and powerful attitude. Discover how wonderful it is to see the good and the positive and find solutions, that may have remained hidden, when focused on what you think is wrong. Find out how sumptuous life is when you truly celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!***  GET INFO
OR ENROLL TODAY IN MIND DESIGN™ ONLINE TRAINING.  Email  createyourbestlifewithrex@gmail.com 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Clarity, Commitment, Focus, Intentional Thinking

Stay Focused Stop Drifting

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“The tendency in humans is for distraction. Drifting is what Napoleon Hill called it. People live and act without intention or purpose. Most don’t clarify what they want and pursue it. Instead of being a driving force they are driven, as if, by the wind. STOP that.

Clarify. Get clear about what you want. Not just overall, but moment to moment. Live with purpose. Live from vision. Live with intention.  Focus and remain focused. Opportunities that lead the way to that which you are focused on don’t diffuse. Stop that. Stay Focused.

Once you are clear and focused, eliminate that which doesn’t contribute to getting what you want. Concentrate on what you want. Take each step that gets you closer. Avoid things that lead you elsewhere. Stay on target. You will get there. As ships do, when aiming at the lighthouse beam, you will get there. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch