Tag Archives: Accelerated Learning

You Won’t Make It If You Can’t Concentrate

“There are plenty of distractions in life. Media, social media, gossip, circumstances, events, people and more. Our attention shifts moment to moment. Perhaps, as never before in history, our minds are fractionated and led this way and and that every few seconds.

Films, television, music video, the news shifts focus and directs our attention quickly. We never get to settle on any subject of shot for long before it is replaced.. Reading and handwriting are becoming lost arts. Is it any wonder people have difficulty paying attention?

We have been trained out of concentrating and focusing for any length of time. Yet, that is precisely what we must do in order to create. Students have difficulty sitting still and concentrating ins school as a result. Adults too. They are medicated instead of trained.

F.O.C.U.S. Means – Follow One Course Until Successful – Do It

You can’t be going this way and that when you want to manifest your dreams. You must have purpose, clarity of purpose, and single mindedness. If you conceive it and believe it you can achieve it but to do so requires you put your attention, thoughts and energy into it.

People give up and move on too quickly. We’ve been conditioned out of staying with something long enough to master it. Online articles are filled with pop-ups and videos. All bright shiny objects to capture your attention, but they do harm. You lose your ability to focus.

If you can hold it in your head, you can one day hold it in your hand. The trick is holding it in your head. You must keep seeing it in your minds eye. You must stick with it. Concentrate on it and become passionate about it. You determine to make it happen. You do it!

The Sun’s Rays Don’t Burn Until Magnified And Brought To Focus

BUT you won’t if you keep changing what you pay attention to. If you can’t concentrate on something for a solid duration of time, you won’t stick with the pursuit and creation of your goals. People need, more than ever, to train their minds to stay put on their dream.

People want it fast and easy. They want it yesterday. The days of apprenticeship and mastery seem long gone, except for the few who know the value. Most of the promises made to us are for faster, better, easier, instant, take a pill and it will all be resolved. It won’t!

It get’s worse not better. Learn to focus on what you want. Understand, you need to stay with it, just as planting a seed takes time to flower, so do your abilities require time to mature. Seek mastery and you will continue on the path. You’ll make it happen.

Focus On One Thing At A Time – Let All Else Fall Away

Stop being flighty. Start being committed. Be passionate and steadfast. It doesn’t come to you. YOU make it happen. Stick with the principles and practices daily and you will prevail. Master the habits that support you. Master concentration. Master gratitude. Master persistence. Then you can be, do and have anything you want, within reason. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch





Dear Friends and Readers,

BECAUSE YOU ASKED I decided to extend my offer on some of my time honored, tried and true, proven, personal development products at this time!

Use the the link below. Since my new site is still under construction it will take you to an older page of mine. I decided to make these products available for you at the prices they were back then.

It’s incredible value! The products are excellent! They work when you put them to use.  http://amazingrex.com/order.htm

Because of how former sites were developed and the software used it has been a laborious process attempting to gain access or extract data from the different software.  So this is how I am offering this.

Read on!

Best Wises For A Fabulous Year End And Beginning!


My Bare Bones Sale For Holidays!! ORDER TODAY

You will love these products as so many others have. They are absolutely tried and true. They have stood the test of time!

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This is a must have program if you deal with humans. Listen and Learn. Recorded live during training. Excellent for getting along better with others professionally and personally. Comes with manual and 14 mp3s. A true favorite!

‘Attitude Activator’ mp3 format. Change you attitude and you change what you are capable of. People have loved this audio for many years because of its versatility. If you want to make personal changes this audio program is for you! Comes with instructions and 13 mp3s A best seller!

‘You Can Read Minds Too’ pdf. How to connect with people and understand them better. Develop your intuition. Lot’s of exercises. You will learn how to better communicate, read people and develop your intuition.
– 114 pages of critical information everyone needs on overcoming obstacles, creating rapport, goal setting, affirmations, Directed Questions, visualization, meditation, intuition and so much more!

Get one, two or all three as a bundle. Great for you. Wonderful as gift.

All – bare bones – cut to the chase. No fancy packaging. Just top of the line information and change technology! All digital delivery.

More information is available at this web page – None of the products will ship. These are now digital products. That is an old page that will be updated.

2016 has been astounding! 2017 will be even more incredible!!

For the holidays I am keeping the prices the same as they were when that page was active. The bundle is an absolute steal! Order today.


Get one, two or all three. Great for you. Wonderful as gift.

There you have it!  All – bare bones – cut to the chase. The products are simple. Mp3s and pdfs.No fancy packaging. Just top of the line information and change technology. All products are digital delivery.

That is it. No heavy marketing. I was going to include testimonials but decided to just leave it simple. Either you want it or you don’t. You can read about these special products at on the web page.

This is my intellectual property (IP) and copyrighted  by me. I ask that you be respectful and not copy, share, duplicate (without expressed written permission) or in any other way pirate these materials.

More information is available at this web page – None of the products will ship. These are all now digital products. Products will be emailed to you. This is an old page that will be updated. Note that the terms and conditions apply as specified on the product page.

For the holidays I am keeping the prices the same as they were when that page was active. Order today. Just Click The Order Link Below.


Plus, I have a number of new training programs I am offering. I continue to do live events here and possibly where you are. Sponsorship is always an option.

Plus, I have online programs that are part of my new offerings. Additionally, for a limited time you can apply to join my mentor program. This is an exciting way to take your uplevel your life and your skills. I’ll keep this open until 12/23/16 too so it is easy for you.

Plus, personal coaching is available. Email me or leave comment with your email address,

To Order Programs – Click The Order Link Today. Ends 12/23/16


What Do You Want And Need Most?

horizons cat tails

“On the road to making our dreams come true we sometimes hit snares or get caught up in problems and issues. It would be wonderful, would it not, if we could more simply move through these tough times? It would be great to have help and support, right?

What issues keep you captive? Where do you get stuck that you’d like to change? What do you need to know, want to know, need to do that will help you get through the tough times? How can I help you accelerate your progress?

Yesterday was my 400th consecutive blog post. I thought I’d celebrate a little bit by taking a break. Not a rest but a moment to say thanks for reading and sharing. THANKS!!!!


More than anything I hope you find value in these pages. My life has been so transformed in incredible ways because of the practices and principles I practice, write about and share here.

Most of them are not new. Most are not mine. Some are. They have either been around almost for ever or re-emphasized in one way or another in the past couple of centuries. Regardless, they are powerful. My goal is to simplify and illuminate these.

Yet, it seems success using them may be elusive at times for some of us. Some people gravitate to them and seemingly make them work instantaneously. Others, seem to have more trouble. I want to assist both or all types of people on this path make them work for.

Plus, I really hope to help those who seem to have trouble because I certainly did. I understand it when it is difficult or when you don’t seem to get the results you want fast enough. I really do.

I am a powerful creator. Took me a long time to realize that. Most of what I created for many years was the opposite of what I wanted. I was incredibly skilled at getting precisely what I did not want. It took me a long time to figure that out and begin to change it.

We Are Powerful Creators And The Results We Get We Created

One of the most profound insights I can share is that it is all a process. We are all a process. Life is a process. Everything is a process or in process. I said it a bunch of times what do I mean?

I mean rarely do we see it or get it all at once. Information comes to us in a trickle or bit by bit. We can’t see the conclusion or around the corner or the forest for the trees. So whenever we get upset, discouraged or lost we do so on limited information.

We only see a part of the picture at a particular time. We never see the whole thing at once. Or very rarely do we. Because of this we act on incomplete information. Imagine if your GPS only had part of the directions to where you want to go.

Things will change. No matter what they will change. Better or worse and most usually for the better. We just forget that much of the time because of where we place our attention. AND that is the big point.

Where we place our attention while in this process is what we pay attention to! Since we can’t pay attention to everything WHAT we pay attention to IS critical!

Since we don’t have all the info it is too easy to get caught up and lost in details that drag us down. We have to remember we are in a process! We can place our attention any where we choose. This is a major point. We choose!

Keep It In Mind: Everything Is A Process – We Are In Process

This simple, but not always easy act, makes a helluva a difference for us. Often, it means the difference between great suffering or great blessing. It is the meaning behind ‘we get what we focus on’ AND ‘we become what we think about.’

What we think about we bring about. What we hold in our head we will some day hold in our hand. From within to without.

Okay, enough for now.

I wanted to say I hope you find value here. If you do I hope you make your lives everything you want them to be. You can, you know! Plus, I hope you help others do the same. A great way to get is to give.

I always enjoy comments but I want to make a special request.

If there is anything you want to discuss, or anything I can share, or anything you want to know more about please post comments or questions. Let me know what is important to you.

Share With Me In Comment Section What You Want And Need

If I know about it I can discuss it. If I don’t, maybe I can find out for you. I really want to know what is pertinent to you. I want to help you have more successes. Please, also share your success that can help others!

I want to work with you on making your dreams come true. I want to help see you through your difficulties. Which areas do you need to read about more? How can I better serve and help you?

How can I make what I share really valuable to you? What do you want and need? I want to deliver as best as I am able. So I really want to hear from you.

Together We Can Make Your Dreams Come True

Then over time and in these pages I can address these areas. We can even discuss in the comment sections. So let me know, okay?

The new blog site is coming soon. I hope you will enjoy it and stay with us in transition. For now, thanks for everything. And please tell me how I can best meet your needs and what you want to know.

Help me help you make your dreams come true! You can do it. You will do it! Exploration is the doorway to adventure! Keep the faith.” Rex Sikes

Enjoy your day!

NEWS    NEWS     NEWS     NEWS     NEWS     NEWS     NEWS  

*Horizons photo used with permission of Phil Koch.

NEWS     SOON     NEWS     SOON     NEWS     SOON    NEWS    SOON

I’M GOING TO LAUNCH THE NEW SITE SOON  –  Daily Inspiration And Gratitude’s new home is coming!  A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Without This You Can’t Succeed In Career Or Be Happy!

life is not hapening to you life is responding

“You can be, do or have anything you want in your career and life but not without this. If this ingredient is missing it will be far harder if at all possible. With it you can be unstoppable! Do you have what it takes to succeed and be happy?

The ingredient, the characteristic one must have to succeed is confidence. Self-Confidence is the belief in yourself to make your dreams come true. If you don’t already have it then it is important that you develop a deep, strong belief that you have the resources inside you, the abilities, skills and talents to create what you want.

To get the results you are after you must have the confidence and high self-esteem  to assure yourself that you are capable to manifest your desires. You must believe that right now you have everything you need within you. This IS a prerequisite for success and happiness!

If you are going to succeed in your career, your hobbies, and in creating the life you want to have it is crucial you believe that you are capable of bringing it about and making it happen. You must believe in YOU and that it IS possible! You must have this faith! You will never make it happen if you don’t believe in yourself or you don’t believe it is possible to be, do or have what you desire.

At one time scientists accepted that people responded to information that came to us from outside ourselves. They concluded we react to what happened and that influenced our thoughts, feelings and actions. They thought movement from the external to the internal was how we moved through the world. They thought it was  ‘Seeing Is Believing’.

At one time, we believed the world was the flat, center of the universe, but scientists helped us to learn otherwise. Scientists have learned quite the opposite is true regarding the flow of information. It is from internal to external. It is from within us that determines the what we get in the outer world. Our thinking and feeling precedes our actions and results. From within to without!

Researchers, now understand it is our expectations that shape our experience of the circumstances.  We act from what we expect to happen next. Said differently, what we believe will happen is what will happen. Our expectations are powerful. SO you should expect to create a marvelous future!

Our beliefs are those thoughts we repeatedly think. We adopted these from others without realizing it or we accepted these based on experiences we have had. Researchers now know we respond to what the brain expects to happen based on what we have come to believe. In other words, scientists now conclude that Believing Is Seeing!

The human mind is incredible! It is powerful and consistent. It can make happen anything you want OR don’t want by what you focus on and think about most. Some people get the results they don’t want because they think about those problems predominantly instead of concentrating on what they DO want.

The brain will deliver to you anything you want but you must believe that what you want is possible in order to be, do or have anything you desire! If you don’t believe THAT you are not going to make it happen! You must expect to bring it about TO bring it about! You must realize if it is going to happen it is up to you. You have to claim 100% responsibility to make your life what you want it to be.

Ultimately, you must realize that whatever results you presently have or don’t have you are 100% responsible for. You may not like that thought but when you take 100% responsibility for everything , good and bad, you put yourself in the place of power to make the changes you need to in order to get the results you desire. So take the responsibility! Make a difference for yourself and your future!

Decide to believe that YOU and you alone create all of your experiences and you will begin moving forward. Choose to believe that whatever you experience, success or failure, pleasure or pain, is due to your expectations, your beliefs and attitudes. Once you do believe this deeply you free yourself from being a victim of other people, events and situations. It is worth it to be free!

Once you believe strongly in yourself and your ability to create whatever you want or don’t want choose to create what you want. Focus on your desires not on what you want to avoid. Focus on what is good and what is wonderful. Stop complaining and criticizing self, others and the world. Instead of complaining and whining do something to change them. Believe you can and you will!

Focus on what you can be thankful for. Make a big things of the little things that delight you. Think about what pleases you and puts a smile on your lips. Pat yourself on the back when you move in the direction you want to move in. Treat yourself gently when you don’t.

Whenever you find your focus on the negative or the less than glorious shift it back toward the positive. This is THE skill worth developing! Become aware when you are thinking and feeling other than positive or the best you can and intentionally change it for the better. It may not be possible to feel blissful 100% of the time but you can feel better at any moment.

Whenever you become aware of feeling less than glorious commit to making yourself feel just a LITTLE bit better. Even a little bit is better than no movement at all!  Inch yourself into feeling a little bit better bit by bit. You may not be able leap into glorious feelings but you don’t have to remain stuck in a horrible place either.

Believe in yourself and you can be, do and have anything you want. You make it happen because of your unwavering faith in your abilities to find a way, to connect with the right people, to engineer the events to bring about what you want. You gather the resources and you connect the dots!

You are not god creating the world but you are a powerful resourceful person who can succeed and be happy if you want to. You can find a plan and find the way. Challenges are just part of the process. Because you believe strongly in you and expect to succeed you become unstoppable. You don’t give up rather YOU find the way!” Rex Sikes

Celebrate Today!

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Are You Aimed For Failure Or Towards Happiness And Success!

worry takes away today's peace

“Why don’t we get things right away? Why do we some people give up on their goals? Will we ever make it? You may have questions about succeeding and about happiness and your goals. Questions are important. Asking the RIGHT questions is even more important!

Some people ask, ‘why do bad things always happen to me?’ or ‘how come things never work out?’ or ‘how long will this take? These questions put your mind on a search for the answers to the questions you asked. Bad things happen because… nothing works out because… it will take a long time because…

You need to learn to ask questions that direct your mind to find positive answers that you can do something about. How quickly can I discover myself getting ahead? How soon can I find a solution? I wonder how delighted I’ll be when I discover things actually do work out for me in ways I may not, yet, understand? In how many different ways can I open myself up to all the good things life offers?

When we drive we aim the car where we want it to go. We look in the direction we want to travel in. The same thing is important when it comes to our goals and dreams and running our own brain. We need to look where we want to go. Otherwise, we get the same old results we have wanted to get away from.

Instead of seeing where you want to go, if you are looking at what you want to get away from you are missing out on moving forward. You can’t get ahead looking behind you. You don’t escape the bear chasing you by turning and looking at the bear. You must look to where you want to go and move to get there.

People, at times, accidentally crash there cars into thing because they inadvertently aim at what they want to avoid instead of aiming toward safety. The freeze and lock their attention on ‘oh no’ what they don’t want to hit. Then they hit it.

In race car driving they teach you to ‘aim away from the wall’. They have you practice by going around the course and then driving towards the wall. In order to not hit the wall you have to force yourself to turn your head away from the wall and look to the area of safety.

This causes you to steer toward safety. It is counterintuitive and it takes training to get people to look away from the wall. It doesn’t develop as a skill overnight but requires rigorous effort. You have to make it a reliable habit, a first response, in order to survive. You must aim towards safety by looking away from the wall!

We don’t find peace focused on war and violence. We don’t find love looking for hate. We don’t run our brains for success focused on fear and failure. We don’t find happiness complaining about what is wrong. We don’t find wealth worried about bills and lack. We have to literally turn our attention toward what we want in order to get it.

We have to turn our attention toward what we want and maintain our attention there in order to get it! We become what we think about most during the day. We have to stay focused on what is important to us and not be distracted by events and less than glorious results or circumstances.

Keep your focus where it needs to be. Aim towards what you want and keep your focus there. Do not compare, do not fear, do not doubt, do not keep checking but keep your focus on what you want to create for yourself. That is how you end up getting it. As I just said, what you think about most is what you get and what you become!” Rex Sikes

Have an incredible day!

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Do You Have The MindSet To Succeed?

act as if you already have it

“Do you want to succeed in career and life? If you want to be happy or and enjoy more of what life offers you need to adopt a winning mindset. To enjoy enduring success you must think as a successful person does. Attitude is everything.

If a successful person wants to do something it never occurs to them that they can’t do it. They believe in themselves and that they can accomplish what they want. They passionately pursue their goals because in their heart they know they can be, do or have anything they put their mind efforts into getting.

Do you think and behave this way? If they want it it is a done deal! The successful person would never question it. They have confidence in their ability to use their minds to create the circumstances they want created. The successful person takes 100% responsibility for achieving. They make things happen!

The person may adjust plans as needed but failure is not an option. Determination and persistence rule. The successful person believes in his/her abilities to make it happen. He believes it will happen and does not let circumstances or troubles get in the way. Challenges are perceived as just part of the game.  There is no defeat only temporary situations.

To succeed the mind must be conditioned for success.  Failure is preceded by thoughts of failure thought over again. Success is preceded by thoughts of success thought over and over again. Whatever we do repeatedly becomes a habit. Through correct repetition over time you can form positive habits. Happiness and success are habits.

It is habitual, automatic thinking. Your mindset precedes the results. If you are getting negative results it is due to your mind set. If you are getting positive results it is due to your mindset. If you aren’t getting what you want you need to change your mind set. Examine, evaluate, become aware and change your thinking as you need to.

Those who can are those who think they can. Happiness is a great indicator of success, yet, most people think success will bring them happiness. Build the habit of happiness. Build the habit of success. It is simple, it takes some discipline and it can be accomplished. Yet, most people don’t do it.  Will you? What is it you want in life?

Napoleon Hill stated, ‘Whatever  the mind can conceive and believe you can achieve.’  You can be, do and have anything you can imagine when you develop the attitude that you can. Happiness is not in the results the results come as a result of your happiness. Find your bliss first and everything else will fall into place.

Celebrate and enjoy. Be thankful and delighted. Stay optimistic, positive and powerful. You become what you think about. Henry Ford stated, ‘Whether you think you can or you think you can’t, you are right!’ So, what you are thinking and feeling most of the time?” Rex Sikes

Have a wonderful day of discovery!

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Are Your Habits Creating Success Or Failure?

the choice to have a great attitude

“Success and happiness is a matter of habit. So is failure and defeat. Either your habits support you and uplift you or they don’t. You get whatever you think about most. You get back whatever you do most.

You need to ensure that you have the right habits to get what you want.  You can’t succeed easily if you have the habit of defeated thinking and feeling. If your habits don’t support you YOU MUST develop new habits to replace the ones that work to keep you down.

You rarely get what you want if you are not the person in charge of your own thinking. You might be lucky once in a while but most often you are like a cork bobbing in the water. You are drifting. Sometimes things work out sometimes they don’t.

The only way to insure more consistent results is to put yourself in charge and take 100% responsibility for everything that happens good or bad. You may not like this idea but once you completely accept this notion you come into your true power.

You stop blaming. You stop putting the causes for your success or failure outside of yourself. It is accurate that there are outside influences on you but you are the one who decides how you will respond. Circumstances are neutral until you decide whether they are positive or negative.

A true person of power can celebrate during the greatest disasters and in the face of calamity. When you can be delighted and celebrate regardless of what is going on around you or to you YOU are not a fool. You are a victor because you do not let things bring you down

You determine how you will feel. You are in charge. You are powerful and positive. You created successful thought habits.

From this seat of power you are a creator. Because you feel good in spite of circumstances you are able to more readily recognize opportunity and take advantage in ANY situation. Consider this example, successful people know how to make money in any economic climate. Making money for them is habit.

Many make their most money when times are bad. It isn’t the situation that should dictate you, rather you should dictate how you take advantage of any situation. When things don’t work out they way you may have hoped learn what you can from the experience.

When you have the mental attitude that you are in charge no matter what you make things happen. When you have the attitude that no matter what you are blessed and lucky all the time then you open yourself to have a most incredible life. When you can be happy and celebrate regardless of circumstances life is delicious.

To be the victor you must tell your mind what you want over and over again. There is no end to it. Repetition creates habit. Correct repetition creates the correct habit. Persistence is necessary in order to get what you want. It is simple YOU become what you think about day and night.

The subconscious mind will accept any statement that you keep repeating to it through words and by any other means. You affirm what you want in an emotional state of highly charged positive feelings. Intense feeling accompanying your thoughts, (internal images) and your self-talk (affirmations) IS what makes it work.

Repeat your affirmations and visualizations (as suggested in previous posts) in a state of enthusiasm backed up by faith and the subconscious mind acts more quickly. Faith is a state of mind wherein whatever it is you are going to do, whatever it is you want, you can see it already in a finished act even before you begin.

You can do whatever you make up your mind to do unless you give away your power along the way. Feel blessed, celebrate, be enthusiastic and joyful no matter what. Have faith that you will make happen what you want to happen regardless of whatever life throws at you. Make these a habit and nothing can hold you back!

Know you will find a way even if you don’t know what that way is at this moment. It will become obvious to you as you move forward. Have faith! Believe in yourself. Then what you want is taken over by the subconscious an acted upon immediately.  Stay with it, never give up and you will get what you want. Act from your power.

Define your chief purpose. Write it out so that you clarify it, understand it an memorize it. Start repeating it day in and day out. See it in your mind’s eye as already accomplished. Celebrate and enjoy! Say thank you all through out your day! Delight in all moments and you will discover so much more!

The more you think positive and the more you feel good the quicker and easier the process becomes. The faster you make it a reliable habit. The faster and easier you make things happen because you create momentum. Keep repeating this process until your subconscious mind picks it up and automatically works on it. This is how you make success a habit!” Rex Sikes

Have a fantastic  day!

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How To Feel Better Almost Instantly!

how can i help others olve their problems and acheive their dreams

“Would you like to feel better? Would you like to feel proud? How would you like to enjoy the feelings that what you do matters? Wouldn’t this be nice? It doesn’t take much to feel significant and productive. Here is how:

Help someone else who is down and out. Whether the person or persons are emotionally or financially troubled do something to help ease their burden. Help put a smile on their lips or a song in their heart. Any genuine act of kindness, no matter how large or small can mean more than you can imagine to a person in need.

Pay it forward. Little acts or kindness randomly spread throughout the day can help you to feel inspired and delighted. Sometimes, it is as easy as lighting up, smiling genuinely and listening intently when greeting another person. If you want to feel better help someone else feel better.

It might surprise you how good you feel when thinking and feeling and moving with care and compassion. Even the mental activity of showering the other person with peace and love can be meaningful. Bath them in positivity and enjoy their presence. Take a moment and truly listen. Help a child or play with one. Smile at everyone!

It’s easy to feel good when your goal is to help others feel good. As they light up you will too. Whenever you are down and need a lift give someone else a lift and you will benefit! Aim to understand, accept, allow, inspire, motivate, and assist others. Delight in doing good!” Rex Sikes

Have a great day!

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Easy Way To Positively Enhance Your Self Image Watching Movies!


“Do you remember what theaters were like prior to them being subdivided into multiple screens? Theaters were great opulent halls; places of majesty. Those theaters were built to showcase the stars of the screen.

Imagine you enter one of those. You take a comfortable seat and wait for the lights to dim. No commercials showing, just pleasant music softly playing. You feel the anticipation of the show about to begin. The lights dim.

The curtain rises and the screen becomes visible. The projector starts and up on that huge screen is you. This is your story. YOU are the star! This movie is about you and the life you have always dreamed of. You are about to watch your ideal self, the dream you, live the life you always wanted!

You are the author, the screenwriter, the director and actor of your own life movie. Take the opportunity to script this feature as you want it to be. Imagine yourself overcoming any barriers to happiness and success. See yourself winning and accomplishing your goals.

This is YOUR movie make it exactly as you would like it to be. Don’t be stingy be lavish. Make it as realistic as possible. At the same time be generous with yourself. Don’t hold back. Create the life and future you want to have and imagine having it. Live it in your mind!

Imagine yourself without any limiting beliefs. See yourself as you have always wanted to be. In this mental movie imagine your goals and dreams as already achieved. See what you did to make these happen. Act as if you already have everything!

Watch yourself make all the wonderful things you want to happen, happen. Make it as vivid as possible. See the ideal you. Watch yourself. See how you look and move. Listen to how you sound. Enjoy watching that person get goals and accomplish things. Enjoy each moment. Script it. Make it. Watch it. Feel it! Live It!

Once you have your scripted movie. Direct it. Decide on the quality of color, the clarity, the brightness.  Adjust the sound. Tailor it to your liking. Adjust the volume, the tones. You can make it surround sound. Make it as inspiring and riveting and motivating as possible.

Adjust the components to make it precisely as you want it so that as you watch it you feel excited and delighted.  Edit it the way you want it to be. Score it with the music that makes you feel marvelous. This is your movie! Make it compelling. Make it glorious and dynamic!

THIS IS YOUR MOVIE! YOU decide what it is like and YOU DECIDE how it ends. Write the ending you want. Get your goal. Win! Make your movie move you emotionally. Enjoy it. Savor the wonderful feelings. This is YOUR TIME. THIS IS FOR YOU!

Take your time to enjoy it. Feel the great feelings. FEEL THEM!

Then imagine floating up into the screen and taking up your place as yourself in the movie. Live it, experience it. Look out through those eyes, listen with those ears and feel your movements and emotions as you live out that movie. Feel the positive sensations! Go from beginning to end. Live the life your want to lead. LIVE IT!

You have the opportunity to make you mental theater an incredible place. A great hall dedicated to your personal changes. Script your dreams and goals. Be the author of your life! Define and clarify your ultimate chief aim or definite purpose. You have the ability to make your self image positive and vibrant.

Create your self image as you have always wanted to be. You can grow up your inner child to get over limitations and hurts from the past. You can use your inner theater to program yourself for happiness and success. You can be confident, joyful, dedicated, optimistic, courageous.

You can be loving, kind, compassionate, peaceful. Where do you live? what kind of house? What do you drive? What do you do for money? Do you travel? What do you enjoy? Who are the important people in your life? What kind of person are you? You provide the story and the details. You provide the images, sounds and feelings.

Imagine yourself with positive, productive beliefs, attitudes, thoughts and feelings. In your movie be the ‘I can do anything’ person. See yourself overcome obstacles, find solutions, co-operate with people, utilize your skills and abilities, learn new things, do new things, and feel wonderful.

NO ONE can do this but you. Make your mental movies glorious. Dream big. Make them realistic. Don’t use this process to imagine you can fly without aircraft or to bend other people to your will. Use the mental movie process to program yourself for happiness and success.

The subconscious does not know the difference between real images and a detailed visualization combined with intense feelings.

Our subconscious mind is programmed by images and intense feelings. Make use of this by imagining and feeling what you want. Visit your theater daily, spend time making your movies and soon you will make it a positive habit.

The ability to visualize grows with use. This ability will serve you in incredible ways when it becomes automatic. You make it a habit, automatic and reliable, over time by repeating the process again and again. Spend 2 minutes to 30 minutes daily immersed in your inner success movies.

Program yourself and it will become second nature. We become what we think about. Make your mind work for you. Take control of your thoughts and your feelings. Be in charge. Be the author, the director of your life and dreams and make what you want come true. You can be, do and have anything you want. Take advantage of this ability you have to create your future!” Rex Sikes

Have fun today!

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Be Happier And Healthier In Just Minutes!

brain lifitng weights

“People often complain that they don’t have time to do good things for themselves. They won’t take a few minutes each day and devote it to their well-being. They don’t eat, sleep, exercise or think right for their own over-all good. What if it didn’t take all that long to make and get some profound benefits? Would you do it?

The New York Times,  May 9, 2013, reported  on the ‘Scientific Seven Minute Workout.’ That’s right 7 minutes! You use your own body weight, a chair and a wall! Most people could find 7 minutes. Can’t you? Give it a shot, take seven minutes in your day to feel better.

If you can’t do the exercises recommended in the article there are other things you can do.  Health experts have suggested taking the stairs instead of elevators. Stand up for a few moments every hour. Park further away and walk into the store or restaurant. While a period of dedicated exercise has benefit finding more time to move during the day has benefit too.

More people take better care of their cars than their bodies. They put better fuel in their tank than fuel in their body. It is time to start taking care of ourselves. Don’t skimp on the only body you have. AND it is not just your body it is your mental and emotional health too. Exercise has great effect on the entire person. Do it!

Research has demonstrated that exercise is a proven effective strategy in overcoming depression.  One study from Psychosomatic Medicine, 62, 633-638 found that 3 groups of patients used medication,  a combination of medication and exercise and exercise alone to treat depression.

All three groups experienced similar improvements in the beginning of the research. However, the follow up months later proved to have some different dramatic results. These are important to note. You do not have to be depressed to experience the benefits noted.

Of those who had been prescribed medication alone 38% had slipped back into depression 6 months later. Those who were prescribed medication and exercise fared slightly better at 31%.

The group who only utilized exercise as treatment relapse rate was just 9%. The biggest and long lasting change came when patients used only exercise to manage their emotions. There may be another reasons for this positive change.

Exercise proved beneficial for the 2 research groups. The reason the ‘exercise only’ group may have the better results IS due to getting exercise and the experience of being in control of their changes. Being in charge is a significant predictor of positive outcomes. Because they are in control they are able to initiate and maintain the results.

This means this group had to be self initiators. They could not and did not rely on an outside element or ingredient to assist them. They did it by themselves. They just had to make themselves do the exercise and this alone has positive implications and benefits. Thus, they were able to continue whereas the others did not.

The efficacy of medication has been called into question in a number of studies. It is reported to be less effective than placebo in some research. This indicates that it is not the medication that may be effective but the Placebo Effect or the belief that it has some benefit. Still, it is frequently recommended in conjunction with therapy or other practices even though by itself it may have no merit.

I am not a doctor and am making no medical recommendations. I do find all the research in this arena worth looking into. I think finding those practices that provide the individual the most benefit make the most sense. Ultimately, each of us must come to our own well-informed conclusions.

The important news for everyone IS you don’t need to be diagnosed as depressed to improve your mood and feel happier. Exercise helps your brain grow healthier, it releases important hormones for well being, it helps you feel better, think better, relax more and sleep better.

If you can take more time to exercise then take it. Do something positive for yourself because you will be glad you did. Walk for  at least 20 minutes. Do this two times a day if you are able. An uninterrupted hour daily walk outside is even better. Make a schedule to include your own mental, emotional and physical fitness.

Thinking and feeling better is easy when you will devote some time to it! Find a way to manage your time to engage in healthy practices. If nothing else go out on your lunch break and take a stroll. Walk, jump, skip, run, stretch, skateboard, anything that gets your body moving. Dedicate yourself to your own well being. ” Rex Sikes

What positive daily practice will you commit to today?

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