Tag Archives: Self Improvement

Persistence is the key to success.

ambition and action 2 steps to success

“It is the consistent, persistent, daily actions that bring success in all things, you family, your health, your wealth and career, your life. Daily dedication to doing something positive that moves you closer to your goal makes all the difference.

You start with a clearly, well stated ‘burning desire’, the mental images of your ultimate goal. You envision it daily (as often as possible, but at least for sometime in the morning and before going to sleep) and infuse it with positive energy and enthusiasm. You keep at it no matter what. You do not give up! You keep at it until you get it. This IS your daily regime. Your mental nutrition.

Keep your goal alive and in sight. Keep it burning and stay passionate about it. Believe in your heart and know in your mind that you will have it, YOU will ATTAIN it, as long as you never give up. Once you quit it is over, so you must not stop. You keep the faith and keep going no matter what is going on or not going on around you. You do not let present circumstances distract you from getting the end game that you want.

Keep this goal burning hot in your mind each moment. Focus on things to be grateful for and feel good about because when you do you are opening up your mind to discovering greater opportunities, events, situations and people that can help you reach your goal.

Your mind awakens and you can think more clearly and easily about how you will make it happen. You form plans using your creativity, your intuition and you smarts. You may have to adjust the plan as you go along that is just part of the process. Each day you move forward and you make adjustments as necessary but no matter what you keep moving forward toward your ultimate destination.

YOU WILL GET THERE as long as you keep going toward it. No matter how long it takes or how many detours there happen to be you will get there if you just never stop.

Persistence means you keep going even when you may not feel like going.

That is why it is important to find things you appreciate, small and large miracles and good and new discoveries, and the best thoughts and feelings along the way, so that you stay inspired and dedicated.

The person who succeeds is the person who ‘wills’ it to happen not who wishes it to happen. You make all the changes inside of you to be better equipped to handle all those aspects outside you you, the challenges and opportunities that come your way. You make all the changes inside of you to better manage the inside of you so you are optimistic, positive, powerful and committed to your outcome. You won’t do it if you wimp out.

Yes, occasionally someone lucks into it but frankly, most people who ‘make it’, who succeed in their personal or professional lives do so because the go after it relentlessly until they succeed. These people pursue health, wealth and well being because it is the most important thing to them. They don’t let circumstances dictate or prevent them from prevailing. ‘When the going gets tough the tough get going’.

You must stick with it no matter how impossible it seems. Whatever hardship comes your way learn to overcome it. Go through it. You will find a way if you are determined to find a way.

Manage you mind and you emotions. Manage your time and your efforts. You will do it, when you believe you can. As Napoleon Hill stated, ‘If you can conceive it and believe it you can achieve it’. Just don’t stop.

If it is truly worth it and it makes your life better and the lives of those around you better and it does not harm anyone of prevent others from fulfilling themselves, go for it. Get on course, stay the course and find out how to make the journey most delightful. Whether you get closer by leaps and bounds or inch by inch you are getting closer. Stay positive and stay focused. It is completely UP TO YOU! So do it! Just do it!

What can you do today to keep yourself on track? How many marvelous feelings might you discover as you look into finding these within you frequently during this day? How much fun can you stand as you continue to pursue your dream? Hmmmm, I wonder… ” Rex Sikes

Find those special moments in this day and have an incredible one!

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A magnet to miracles…

gratitude  magnet

“Take a break, relax and count your blessings. It is important to refresh and rejuvenate. So relax, do something wonderful for yourself. Celebrate, enjoy and delight. You deserve to treat yourself well. Treat yourself special today, do something extra nice for you.

When you can be truly thankful for all that you have in your life, when you appreciate it fully, something inside you changes. It as if you awaken. Once you live in gratitude you find much more to include and feel happy and thankful for. You make more room in your life for all good things. You see with new eyes, your heart sings. Each moment becomes a blessing. You open up, allow and become receptive. You are accepting, receiving, while giving thanks. It is really amazing how your life can change when you become filled with thanks.

From thankfulness allow yourself to be. Enjoy! Delight in the small and the large. Celebrate everything. Celebrate yourself. Delight in being you. Rest in who you are.

Allow your self to simply be. Make it a point only to find those things and those moments you appreciate and do so fully. Take a walk, visit a special friend, take in the sights, have a special meal, take a bath or a nap but do something that makes you feel more wonderful.” Rex Sikes

Everyone deserves a special day to enjoy! I hope you have a marvelous one.

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Don’t you want to feel better and better?

think positive

“It is not the mere repetition of affirmations or positive thoughts that make a difference. To think or say them aloud as if you are repeating the address to a business you want to find has little effect. There are two ways to make them work for you. One is to questions. Put the affirmation in the form of a question. Questions direct your mind to what you pay attention to. Use open ended questions such as, ‘I would how delighted I would be to discover how many things I can find to be thankful for today?’ or ‘In how many different ways am I a powerful, positive, person who can do what I put my mind to?’ Ask, be curious, be sincere and ask the questions anticipating that you will get an answer. It is not a yes or no answer you want, it is what you end up doing and thinking. Ask honestly, ask often and you will be surprised at how these work for you.

The other way is to infuse the affirmation with emotion. When you think or say the positive statement do so with energy, enthusiasm, determination, joy the best feelings you are able to. Feelings drive everything for us. That is why people make statements like, ‘I don’t feel like it’ or ‘It felt right’. We have gotten used to letting our feelings run the show instead of choosing to run our feelings.

The point of making affirmations with energy, or asking ourselves useful positive questions is not to find some pie in the sky magic but to take control of our thoughts and emotions and run our brains and behaviors instead of letting our brains, our thoughts and feelings run us. It is all about taking charge and determining how you want to experience the life you have. It is not about controlling world circumstances or other people or expecting things outside of you to change, rather, it is about controlling  and deciding your responses to everything so you can be and enjoy more of what you want.

Once you engage the decision making process for yourself and begin to think and feel positively you are better able to feel the way you want to feel, to do the things you want and need to d,o to get the results you want from your efforts. You begin to create the life you want and the world around you. NOT by magic but as a result of feeling better, thinking better, thinking clearer and working smarter and wiser.

Frankly, it is a choice and a question you can ask yourself, a number of questions. ‘Are you happy with life and where you are? Would you like to feel better? Could life be better? Could you enjoy things more?’ If you answer yes to any of these or variations of these then you might want to ask follow up questions such as, ‘How do I want my life to be? How would I like to feel more often? What do I really want? If I could create my own future what would I be like, what would I be doing, enjoying and having? What can I begin doing right now to start to feel and think better?’

Questions can be endless and you want to ask in order to find ways to think and feel better. It is good to be wise about the questions you ask yourself. ‘If you ask. ‘How come nothing ever goes right? or How can I be so stupid?’ you are not using very good taste or judgement. Ask good questions that lead you to where you want to go. Think and feel positive. Take charge.

The bottom line is either you will or you won’t. If you ask ‘what stops you from making positive decision to take charge of your thoughts and feelings right this moment’ you might get a useful answer. Or you can ask, ‘What can I do this instant and throughout this day and each day that would make me feel better, happier, healthier, more positive and powerful?’ ‘What can I do right now to make my life more of what I want it to?’

Direct your mind, direct you feelings and your life will change. Set the direction a positive one. WHY? Because it is a wiser choice than a negative one. Don’t you think? Ultimately, you are already deciding how you feel and live life but what you think this moment. If you could think and feel any way you wanted what would you chose? If it makes sense, doesn’t hurt anyone and would make things more enjoyable then go for it. Only you can determine when you will begin, what you will do and who you are.

The opportunity exists each moment to transform the moment into something marvelous. You don’t have to go about changing everything many things are incredible just as they are, but there are moments you can enhance and make more delightful when you want to. So what will it be?

Take charge of your thoughts and feelings. It is up to each of us to do it no one can do it for us. If you aren’t already being and feeling and having what you want make it a point to begin now. Or don’t, you can always keep putting it off and waiting for something to come along to change things. If you wait, one thing is certain, you will wait. And wait, and wait. So what positive practice can you implement to day? When will you begin to recognize that you are making decision each moment regarding how you think and feel about things?  You are already doing it. Now begin to take charge of the process so that it serves you in better ways and gets you more of what you want. You can transform your life into something much more wonderful, so won’t you?” Rex Sikes

My wish for you is to discover many wonderful things in this wonderful day.



Train Your Mind – It Works!!! Part 1

train your mind to see good

For some of us it is difficult to believe there is good in everything. Sometimes it seems there is just no good to go around, life is difficult and bad things happen.

I think of it this way. Before humans walked the planet events came and went. Some days were gorgeous some filled with calamity. Whatever happened happened. There was no one to label it, to judge it, to call it good or bad. Things occurred.

Some day I will take another form whatever that may be. I will no longer walk the planet so I won’t be around to comment on whether events are good or bad, right or wrong. They will go on without my commentary or criticism.

Since that is the case why should I waste my time while I am here. Isn’t there a better, a wiser use of my time? Wouldn’t I be better off not digging in despair whether the events are personal or global? Life is short. Life is way, way too short, as far as I am concerned, so I want to find a way to maximize the little time on the globe as best I can.

I decided at one time that if I was going to live on the planet I deserved to live in paradise. Whatever the situation is I wanted it to be paradise. What I found when I told others that many said it was not possible given the world and current state of affairs. They would say things like, ‘well there will always be suffering’. They said many things and I heard from many people through the years and the attitude seemed to be’ life was short, you struggle, try to be happy live a good life, hurt no one and die and hope there is an afterlife and that you may be rewarded’.

I thought this is not the way I want to go through my days. It took me some time, a lot of time actually, but one day I decided to decide how I wanted to think about things. I decided, whether it is accurate or not, that I create my experience. Yes, there is much scientific evidence to prove this to be true.  Regardless, of whether it is true or not I decided that I create my experience.

I determined I had created a lot of crap in my life and some good things. I looked at me, my life and it occurred to me that I always got what I wanted and what I thought about.

My worst fears seemed to come true. If I was anxious or depressed about something it was harder to move through the world. If I worried about money I never seemed to have enough. Perhaps, it was a chicken and egg thing, and I wasn’t sure what came first. Did I not have money so I worried about it or because I worried about money I never had any. I wasn’t certain, but I decided not to care.

I decided that I would control my thinking. I would endeavor to think the best about myself, my circumstances, my future, the people around me, my  family, friends, and even strangers. I would strive to maintain a positive focus. I would concentrate on finding the good in everything as much as I am able. I would find the best in everything and everyone.

It was not always easy, it still isn’t always easy. Sometimes there are challenges and it seems like I may lose my way. I get sidetracked or off course, caught up and I forget what is important and I get hooked. At some point I realize it is my decision. You know it is kind of like a guilty pleasure, but without the pleasure part. You know, , when you know you shouldn’t be doing something but you do it anyway.

Whatever it is,  maybe you shouldn’t have that extra helping but you just have too, or you sneak an extra piece of chocolate. You feel guilty. Maybe, guilty isn’t exactly the right word.  It isn’t guilt sometimes it is just that you just know there is a better way of being or thinking or behaving.  It is like that, at some point, I become aware that I am off base and I need to get back on. I know it is up to me.  Sometimes I don’t feel like correcting myself, but I do it anyway (because I have since learned how to). I course correct.

I have learned that just because things are going on around me that are not to my liking, even if everything is crumbling, I do not have to think negative thoughts, or feel bad or respond as I would have in the past. Oh, that was something else i did a lot of.  I used to live in the past aggrandizing the good old days or lamenting what was or what never came to be. I gave that up to.

I decided I need to change what I paid attention to. I realized FINALLY, that the past was over  and whether it was good or bad there was nothing I could do about it now. I could enjoy my present or not and I could plan my future or not but I could not do one thing about the past. It was over. SO I set my focus on what I wanted my future to be.

I began to think that where I am today is a result of everything I thought and felt and did or didn’t do in the past. My today is a product of my previous thinking. I am where I am because I created it. It didn’t matter to me, and it still doesn’t whether any of this is true or not. It doesn’t have to be true it really doesn’t. What it is – is useful. It is a frame of mind that I adopted as a choice so as to be able to have more control over what the results are in my life. True or not I don’t care.

So I decided to focus on where I want to be and create that instead. I focus on what I want and stay focused on that regardless of what is going on now. I imagine my future how I want it to be, I imagine I have it all in place, and this is what I concentrate on throughout each day.

In my mind I create the future I want to manifest. This was an incredible leap forward for me. Instead of living life looking back I started looking ahead. Instead of letting things happen to me I began to decide what I wanted to have happen. Instead of driving down the road looking in the rearview mirror I began to focus on my destination and how pleasantly I could get there.

I decided, I shouldn’t ignore the present that would be silly, I just don’t have to react to it as if I were a Pavlovian dog salivating to the ringing bell. I decided I would celebrate and appreciate the present. In order to that I had to think that it was worth it even when it may not seem that way. So I made it a point to look for whatever good I could find in whatever was going on and I would accentuate it.

If I experienced calamity and problems I would find whatever was good in the situation and accentuate that. Certainly, accentuating the problem or bad feelings didn’t make me think, feel or do any better but focusing on what was good did. I learned I could chose what I paid attention to. Even if my first thought was to find the bad my second thought became,  ‘ok what is good about this?’ I learned I could direct my thinking.

I found as I did this things changed for me. No, not over night but gradually. What I actually discovered was nothing changed in reality other than me and my relationship to reality and THAT actually did change everything. That may be a difficult sentence or concept to grasp right now but my life transformed.

I learned that whatever was going on I could decide how to feel and think about it. I was the one in charge. Just be cause bad things happened I didn’t have to chose to be unhappy. I lived that way for years, without choice, now I began to exercise my choices. When I became the person who chose what to think and feel yes everything changed for me.

I was clearer in my thinking, I enjoyed each moment more, I found more delight in simple things, I discovered opportunities I might not have otherwise, I felt better, I was open to more things, I met new people and engaged in new activities. It was as if a whole new world opened up.

And guess what, every moment I had to decide to chose. Things came up that would have caused me to feel bad and I chose not to. Some things came up and I found myself feeling bad and thinking less than glorious thoughts but when I realized what I was doing I steered my thinking and feeling back to finding the good, celebrating and appreciating and being positive.

It is a daily duty. Heck, maybe every second I am doing it.

I found it got easier and there were longer periods of time when I felt wonderful. The down times got shorter. I got better at recognizing when I was wallowing or not serving myself well. AND that is incredible!

I had decided to treat myself as God would have me be treated. Okay, I know some will bristol here because of whatever beliefs you may have, but I decided that if there is a God and God wants the best for me why shouldn’t I want the same for myself. I deserve to have all the wonderful things.

I discovered that the wonderful things don’t come from having more things. It comes from being more wonderful. It comes from having less stress, depression, anxiety, anger, frustration. It comes from taking the bull by the horns and deciding to do something for myself and to keep on doing it no matter what. I decided I would  never ever quit or give up. If I had to boot strap it I would, if the going got tough if I had to be tough I would get going. I decided that the end result was worth the price, whatever that price was I had to pay. AND it is!

I am getting so much more back than I pay for it is incredible!” Rex Sikes

More on this next time. Meanwhile have a fabulous day!


A Bad Attitude Is Like A Flat Tire


“Many people are stuck. They are not going anywhere. There are so many beautiful places to go inside of you and on the outside of you. If you stuck then you need to make a change.

If  you want positive changes in your life. and you want your life to change then you must change things in your life. You can’t expect things to be different if everything remains the same. You must change your thoughts, your attitudes and your beliefs.

If you want things to be different and  you want them to be better then you must change your thinking. When you do your feelings and your behaviors will change.

You must change what you are thinking about most of the time during your day. You must change what you have been focused on and then your life can change. If you want your life to be better you must focus on being and doing and having better things.

You must begin to think about what is possible, what you can do, what is positive and think on these throughout each day. The more you think these the more you become these. It all begins with our thoughts.

When your thinking, and your feelings and your behaviors change your whole life will change. You will think and feel and act differently which will allow you to create and attract what it is you want.

As you begin to think of yourself as a powerful, positive creator and you take responsibility for your life then you will begin to create all the good things you want. You will recognize that everything begins with you and what you hold in your mind.

It has been said that if you can hold it in your head you will hold it in your hand. A very positive first step is to take full responsibility for everything in your life right now. Whomever you are or aren’t, whatever you do or don’t do, whatever you have or do not have you are responsible for. This is your creation. Accept it!

Once you recognize your power as a creator and are pleased or displeased with your creation you can move forward to make your life everything you it to be. When you accept this, when YOU become accountable  it puts you in the driver seat. You take charge of where you want to go from this moment forward. You get un-stuck and you begin to move forward.

You can make your life radically better, and much easier, happier, healthier and wealthier but it is all up to you. You do that it does not happen to you.

You take the first step. Only you can take each step for you.

Begin today! Develop a new attitude. Then you will discover all the many different wonderful places you can go.” Rex Sikes

Have an incredible day! Do things that make you smile and feel good!

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There Is Always Something To Be Thankful For!


“Look around. Look all around, inside you and outside you and find anything to be grateful for. Whatever you find celebrate it. Large or small, few or many live with thankfulness and you will transform your life.” Rex Sikes

“Through celebration and appreciation your life will transform. When you learn to express your gratitude moment to moment magic happens.” Rex Sikes


“It is amazing what we can achieve if we only believe we will. Keep the faith in you alive. Make your circumstances work for you instead of working for them.” Rex Sikes

“Faith is power. When you believe fully that you can do anything you will. Just be smart about it. Some people want to fly and run off cliffs believing they can, that is a silly way to do it. Start on the ground and fly upwards. The Wright Brothers wanted to fly and they did. They were smart about it. Believe in yourself, be smart and you can accomplish anything. Perhaps, not the first way you think about it but believe you can, keep on trying and you will.” Rex Sikes


“First! Create value, add value to other people. Yes! GO FIRST! That is when and how the magic happens. If you wait for them to do first, you are too late. If you wait to do it – you will wait and wait. Instead, go first, and discover how incredible life can be.” Rex Sikes

“The Golden Rule is about thinking and doing first to others what you hope they would be kind enough to do to or for you. The Golden Rule means to treat others with the highest regard whether or not they treat you that way. You hold in your mind and heart all good things and project they to others. From your mind and your heart your actions arise. Keep the Golden Rule. When you do your life will be amazing.” Rex Sikes


“Absolutely attitude is everything! Get used to it. You will always have challenges, ALWAYS! Accept it already! How you handle the difficult times, and what you learn from them IS that which enables you to move forward in your life! SO stay positive and keep the faith!” Rex Sikes

“When you appreciate and celebrate and accept everything as it is there is no problem ever.” Rex Sikes


“You want to be free of problems? Learn to consider them blessings in disguise, because that is what they are. Blessings.” Rex Sikes

“You create magic and attract many good things when you go first. When you are the catalyst, the instigator, the initiator, when good things begin with you and your output you get so much more back in return. So go first! Create something wonderful for yourself and others. When you go first you will delight and surprise yourself.” Rex Sikes<

Do good and have a glorious day today!

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Your Journey Can Be Amazing. Do you know why?

mountain pathway

“Your path will take you to many amazing places.

It won’t all be easy but that is part of the enjoyment.

It will be an adventure.

You will always find beauty if you just keep your eyes open and look for it.

Enjoy each step as you move forward. Delight in all you discover along the way.

No one can walk your path for you.

Since it is YOUR journey you might as well make the most of it. 

Whether you enjoy it or not is your decision. 

Those who think it is difficult and not worth the effort  will never get there. Their journey will end before it begins.

What the journey is, what you see along the way, what you allow yourself to feel and experience is all up to you.

I’ll say it again: What your journey is like is up to you.

Your attitude is everything!

It will determine what you discover along the way.

You attitude will determine whether it is fun or not.

You attitude determines what you will allow in, what you include, and what you keep out.

Your entire journey of discovery is completely up to you.

Keep this in mind.

It is amazing what we can achieve.

If we believe we can do it we will be able to do it. If we think we cannot do it we may not even try.

Believe you can then you will be able to go so much further. You will journey to new and exciting places.

Keep your faith in YOU alive.

When your attitude is in the right place, when you are in the right frame of mind you attract the right people the right events the right circumstances.

A wise person once said that we should not be victims of circumstances but we should make our circumstances as we want.

Make all your circumstances work for you instead of working for them.

Enjoy the journey all along the way. When you do it becomes even more amazing than you can imagine.

Feel grateful with and for each step you take. Appreciate everything and you transform your life.

When you celebrate you make room for more life to enjoy. You create the path all along, you and only you.

This is the most important discover you can make. Few will, no matter how many times they hear it or read it.

You are the journey. You create it all. It only exists as it does because of you. Celebrate your role as creator.

When you recognize who is in charge, who is doing the creating, then you are free to enjoy all.” Rex Sikes

I hope you have an amazing day. How fabulous will you make today for yourself and others?

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Hey, YOU, Thanks! Thanks A Bunch!!!


“I want to say thanks to all my kind supportive friends, the people, who have shared my new blogs.

I am delighted to have started Daily Gratitude & Inspiration & the brand new Rex Sikes’ Movie Beat blog.  Believe it or not the sites are a lot of work.

So I really want to say thanks to you who have subscribed, who follow and who share my blog posts elsewhere.

I am excited about these new websites and your help really makes a difference. Your support means everything to me.

THANK YOU! Thanks too for sharing my posts.

You rock! My heart is warmed by your interests and efforts. Every time you share I smile. I smile each time a new person signs up, comments, or follows.

Thank you! YOU demonstrate what friendship is all about. Helping and supporting each other and sharing things you find value in to enrich others. YOU demonstrate what social networking is all about.

I am so proud to have you as friends! I appreciate who you are and what you do. You have touched me and it makes me feel extra happy. Thank you! Stay in touch. Comment, let’s have a conversation about those things that interest you. Share your thought and feelings. That would make everything even more special.

Blessings and peace.” Rex Sikes

Enjoy the day by making it extra special!

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Realist or Dreamer?

nothing happens unless we first dream

“There are those who will say ‘I am a realist when it comes to thinking’. Interestingly enough, a realist may see what is there but only a visionary can see what can be.

One may be good at recognizing what is present the other builds the future. All innovation stems from visionaries and dreamers, who saw what needed to be added to the present to make it better.

A realist never flew a dreamer made it possible.” Rex Sikes

glorious red sky purple mountains grass

“Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. ALL THINGS ARE POSSIBLE! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.”Iyanla Vanzant

take step in right direction

“Are you interested in where you want to go, what you want to do and accomplish or are you more interested in defending where you are now and why you are there?” Rex Sikes

what holds u back is who u think u are not

“If you want to succeed in your life, remember this phrase: That past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn’t mean anything… All that matters is: What are you going to do, right now?” Anthony Robbins

everydat is a new beginning

“You want positive changes in your life. You want your life to change. Then you must change things in your life. Change your thoughts, your attitudes, your beliefs.

You want things different, you want them better then you must change your thinking. When you do your feelings and your behaviors will change. When your thinking, feelings and behaviors change your life will change.

You will think, feel and act differently which will allow you to create what it is and attract what it is you want You can make your life radically better, easier, happier, healthier and wealthier but it is all up to you to do that.

You must take the first step. Begin today to develop an new attitude and then you will discover all the many different wonderful places you can go.” Rex Sikes

I wonder how many delightful good and new discoveries you can have for yourself this day?

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Do You Know Your Power?

your future begins w your next thought

“The beginning of all creation, of all creative endeavors, is to see it in your mind. Everything first begins with thought. What you think about constantly is what you get. What thoughts occupy your mind?

The one thing you absolutely can take control of IS your thinking. You must be rigorous, dedicated, persistent in learning how to control your thoughts because for so long you just let them run on of their own accord. If you don’t take control of your thoughts they will control you – they already do.

Start today by deciding to create what you want in your life and then keep at it. Never give up and you will learn how to steer your mind to the positive thought that allow you to flourish. You will create plans that you will make happen. You first must initiate the process, stick with the process to reap what you sow.

BECAUSE you already are reaping what you have been sowing. Your present is the result of what you previously sowed. 

Consider this: Whatever you are currently thinking, most of the time during your days, is creating your future. Your present thoughts determine your future reality. Don’t you think it is about time you took charge of the process?

Now is the time to take deliberate control and create all the good you want to include in your life. Think positive!” Rex Sikes

I hope your day is astonishing!

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