Category Archives: Focus

Challenges, Champion Mind, Focus, Persistence

Champions Aren’t Born They Are Made!

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“Champions hone their mindset. That is the first rule. Everything else flows from there. Mindset is the winner’s edge. Mindset leads to feelings which leads to behaviors which leads to results. In order to get the results you want you must have the right mindset.

Champions know this! If you want to be a champion in any endeavor  it is important for you find things you appreciate, small and large miracles, good and new discoveries, and the best thoughts and feelings you have, so that you stay inspired and dedicated.

The person who succeeds is the person who ‘wills’ it to happen not who wishes it to happen. You make all the changes inside of you to be better equipped to handle all those aspects outside of you. You handle the challenges and opportunities that come your way.

You Will Be Where Your Thoughts Take You – Focus Focus

You make all the changes inside of you tso you are optimistic, positive, powerful and committed to your outcome. You won’t do it if you wimp out AND you won’t wimp out if you have a powerful mindset. Develop your ability to remain positive no matter what.

Positivity is not ignoring anything. It is not saying ‘there are no weeds.’ It is realizing that no matter what you can handle the weeds and make your garden beautiful. It is not being stopped or quitting where and when others would. It means you keep going.

You keep going because you know that as you do you will reach the finish line. The goal is important but how you journey to it is equally as important. Your attitude determines you altitude and whether you journey well or not. Conceive it, believe and you will achieve it. Attitude is everything. Everything is an opportunity. So celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Awareness, Choice, Focus, Opportunity, Positive Thinking

To Get Stellar Results Discover Your Power Is To Choose!

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My life transformed. Part 5. I learned that regardless of what was going on I could decide how to feel and think about it. I was the one in charge. Just be cause bad things happened I didn’t have to chose to be unhappy. I had lived that way for years, without choice.

Now, I began to exercise my choices. When I became the person who chose what to think and feel, everything changed for me. I was clearer in my thinking, I enjoyed each moment more. I found more delight in simple things. I felt better. I was open to more things.

I discovered opportunities I might not have otherwise. I met new people and engaged in new activities. It was as if a whole new world opened up. It was absolutely worth it to begin this process. It is a journey. Beginning it changed everything. It kept getting better!

Imagination Is More Important Than Knowledge

It all begins with awareness and choice. I became aware that things weren’t working, that they hadn’t been working, and decided I needed to change. I chose to implement a daily ritual which was centered on awareness, choice and shifting from neg to positive.

Everything begins this way. There is magnificent power in becoming aware and making a decision. A decision is a choice I committed to making work. I decided, do or die, I would do this and see it through. In that instant everything began changing. And keeps getting better.

Everything has changed for the better. Speed bumps along the way have been blessings because I chose to look at them this way. As I did I noticed things I would have never noticed and became capable of living in ways I never ever had before. It became glorious. Freeing!

What You Can Conceive And Believe You Can Achieve

Anyone can do this. Anyone, even you, can begin right now! I’ll share more next time, but realize to not decide, is to already have made a decision. Choose life over death. Choose positivity over negativity. Choose awareness. Choose to take control and make your life grand!

Everything changes and gets better and better when you do. Choose to look at everything as a blessing. Choose to find the lesson and opportunity in adversity. Choose to realize all hardship is only temporary. Choose to find the good. Choose to celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Attitude, Choice, Focus, Intentional Thinking

How To Begin To Transform Yourself!

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“Continued from the last post. Number 3 in the series. I decided I need to change what I paid attention to. I realized FINALLY, that the past was over and whether it was good or bad there was nothing I could do about it now. This is a mind blowing realization for some.

I could enjoy my present or not. I could plan my future or not. I could not do one thing about changing the past. It was over. I could change my response to it. I could change where I place my attention. I didn’t have to let the old days control me. I realized I could be in charge.

I set my focus on what I wanted my future to be. I began to think that where I am today is a result of everything I thought and felt and did or didn’t do in the past. My today is a product of my previous thinking. I am where I am because I created it.

You Are Where Your Previous Thoughts Have Brought You

It didn’t matter to me, and it still doesn’t, whether any of this is true or not. It doesn’t have to be true. It really doesn’t. What it is, is useful. It is a frame of mind that I adopted. I choose the frame to be able to have more control over what the results are in my life.

True or not I don’t care. I decided to focus on where I want to be and create that instead. I focus on what I want. I stay focused on that regardless of what is going on now. I imagine my future and  how I want it to be. I have it all in place. I imagine I already have it. Its mine.

This is what I concentrate on throughout each day. You can too! You can shift from what was, or what is not so great right now, to creating a glorious future. You can begin right now.  Start by focusing on what is good now. What in the present can you enjoy? What can you be grateful for? Put your mind on these things and you will transform. Learn to celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Affirmations, Autosuggestion, Focus, Positive Thoughts

The Old School Way Works Powerfully!

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“Some readers may be old enough to recall a particular punishment or learning method applied when they were young and at school. You were told to write 100 times ‘I will not talk during class’. ‘I will not tease Sally.’ ‘I will not fight on the playground.’ Remember this?

If you ever had to write it out, most probably you will. Repetition is the very effective way we learn new behaviors, create habits and extinguish old, negative behaviors by replacing them. Repetition works wonders. It is proven to work, without question.

What is questionable are the instructions as listed above. We have known for many, many decades, that the brain does not process a negative but works only with affirmative commands. What do I mean? I mean the ‘not’ isn’t noticed in the sentence or command.

Don’t Think Of A Blue Elephant Wearing A Pink Hat

While we can understand what is intended and operate on it, it takes a few extra brain steps to do so. Think of it this way. If the brain ignores the word ‘not’ or ‘don’t what does it notice, remember and act on. Imagine this sentence, ‘Don’t forget your watch!’

If ‘don’t’ is eliminated or ignored, what is left? ‘Forget your watch!’ If you say, ‘I will not talk in class.’ What is remembered if ‘not’ is ignored? ‘I will talk in class’. You know you are not supposed to but what do you write 100 times over and over. ‘I will talk in class.’

That is not the complete sentence, but the ‘not’ is ignored. So, ‘I wont tease Sally.’ or ‘I won’t fight (or will not) fight during recess’ emphasizes the very behavior you want the child, or person, to eliminate or avoid doing. So what should they write instead?

Affirm What You Want – State It Positively – Focus Focus Focus

If you want them to do a particular behavior or learn something positively phrase it. Say or write, ‘I will remember to take my watch.’ ‘I will treat Sally nicely and with respect.’ ‘I will sit quietly and pay attention during class.’ ‘I will be friendly and play nice during recess.’

Get it? Affirm what you want and stop affirming what you do not want. State things in the positive. ‘I am confident.’ or ‘I am learning to be confident.’ Or ‘I am in the process of becoming more confident.’ Get it? Say what YOU WANT to manifest. BECAUSE…

Whatever you say is what you get! If you say, ‘This will be tough.’ you are setting yourself up for it to be difficult. If you say, ‘I have trouble remembering names,’ guess what you have difficulty with? Say what you want. Mean what you intend to mean. Drop negative phrasing.

You Are Where Your Thoughts Take You – You Create Your Reality

When you do so much becomes easier. You may say well, ‘That’s hard. I have difficulty phrasing things positively.’ Yes, in fact you do. You just said so. You affirmed and validated it. OKAY, so what if it is tough? Do you really want to stop there or would you like to change?

If you want to change, you could say, “It was difficult for me to think positively about myself but I am in the processes of learning to think powerful, positive new thoughts about me.’ ‘Each time I affirm that I am wonderful I begin to believe it a little bit more.’ Get it? Do it!

Start phrasing things, describing things, talking about and thinking about things in positive terms of what you want to create, make happen, manifest or attract. Eliminate that which you want to avoid, or eliminate. Get it? “Yes, I am beginning to understand this!’

Learn To Aim Your Thoughts And Language At What You Want

‘I am in the process of learning how to speak positively. I am beginning to speak only to bless, heal and prosper myself and others. I am learning to only discuss what I want to enjoy more of. I am in the process of discovering I create my reality by what I think and say.’

Get it? You can do this. Affirm what you want. Drop the rest. Look for the good and that which you can be grateful for and emphasize these things, people, and moments. Take the sting out of circumstances by deliberately choosing where and what to focus on. Look for the blessings and celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Focus, Gratitude, Habit Formation

Life Is Simple: Stop! Don’t Complicate It!

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“Life is really simple, but we insist on making it complicated,” Confucius. Happiness researcher, Brett Ford from Cal State Berkeley states, “Part of the reason that wanting to be happy backfires in the U.S. is that people get down on themselves.”

Stop! Celebrate yourself! Stop getting down on yourself. Stop contributing to problems and start celebrating and having fun. If you want to be happy and you want to be happy ALL the time then you want to find something/s to be happy about ALL the time!

Practice gratitude! Look for the blessings everywhere, every moment. Discover what is good and new! Smile and laugh more. Any moment, every second. you can find and choose scores of things to be happy about. You just have to look. Then, look again. Find it!

The More We Do The More We Can Do – Celebrate And Enjoy

Develop your ability to scan for the good. STOP looking at the not so good and LOOK to the good! It is there. It may be hidden, but it is there. There is so much to be thankful for, but sadly, so many people miss it because they focus on what is wrong. Focus on what’s right.

From chaos stars are born. In adversity you can find  opportunity. No matter how bad things SEEM, you can always find something to be grateful about! Similar to the man complaining about not having  shoes. He stopped when he saw a man without legs. Get it?

YOU can ALWAYS find something that makes you smile and feel better about. You can ALWAYS find something, small or large to be happy about and grateful for. Concentrate on these things! THIS IS HOW YOU CHANGE! MAKE IT A HABIT and everything can become different! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Acceptance, Focus, Living In The Moment, The Present

Happiness Is Right Now Not Later

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Happiness comes from appreciating what is in this moment. Happiness comes from accepting who you are right now. Happiness comes from the awareness that all is as it is right now. Happiness comes from noticing the good in the present. Happiness is now!

It is not later. It is not previously. It is right now. Happiness is in this moment. When you fill your being with the beauty of now you are happy. Happiness is being fulfilled in this instance. Happiness is not seeking to be somewhere else or feel something else. Happiness is.

Happiness is now! Delight in this moment. Fall into it. Stop escaping and going elsewhere. Calm the monkey mind that leaps from thing to thing. Settle. Reflect on all that is good here and now. Be here now. Feel it fully. Meditate. Meditate on it. Celebrate everything!” Rex Sikes

***Do You Want To Create Your Best Life And Transform Yourself? THEN ENROLL TODAY IN MY MIND DESIGN™ ONLINE TRAINING. DO IT NOW! ***  Email Now And Get Enrolled!  createyourbestlifewithrex@gmail.com 

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Choice, Focus, Responsibility, Self Talk

Every Word You Speak Determines How Happy You Are

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“Happiness is directly correlated to what you say inside yourself and what you say to others. Happiness is correlated to the story you tell and believe about yourself. If you want to be happier change your personal story. Put a guard before your lips. Watch what you say.

Speak only to bless, heal and prosper. Stop complaining, whining and excusing and start affirming and celebrating what you want to include more of in your life. Emphasize the good. Accentuate the positive. Stop talking crap and gossip and distractions. Let go.

Put an end to negative news and negative reports. Stop negative self talk. Repeat only that which you want to increase. Let go of and stop that which you want to decrease. Build the positive. Shrink the negative. This is how it works. Do it. Celebrate everything!” Rex Sikes

***Do You Want To Create Your Best Life And Transform Yourself? THEN ENROLL TODAY IN MY MIND DESIGN™ ONLINE TRAINING. DO IT NOW! ***  Email Now And Get Enrolled!  createyourbestlifewithrex@gmail.com 

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Awareness, Blessings, Focus, Gratitude, Positive Thinking

Stop Seeking Happiness For Happiness

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“Sadly, people want to be happy. They think if they have another brighter, shinier object it will make them happy. If they get an award or a promotion they will somehow be better and consequently be happier. More of something elusive is what they think will work.

It doesn’t and it won’t. From most all reports through eons of time having more, or accomplishing, much isn’t the base of lasting or true happiness. So, what is if you can’t become happy this way? True happiness comes from a sense of being happiness right now.

Humans become dissatisfied with what they want. The shiny object becomes dull in time and so we want more. We seek something else to fulfill us. This becomes an endless pursuit. It seems we are only happy when we have something new and better to brag about.

You Are Where Your Thoughts Have Brought You

Since these feelings of satisfaction and happiness come and go, is there something one can do that is more permanent or longer lasting? Yes, is the answer. Start living in the present moment and appreciate what you already have. Be happy now. Right now!

Some people complain they don’t know how. That is because they have practiced being happy through accumulation. It is time to practice being happy for who you are and for what you have right now. Recognize the good in your life. Notice and become aware of it.

It is not just things. It is who you are and how you feel. It is the people in your life. It is the circumstances surrounding you. It is the moment right now. It is the beauty of the earth right now, today, that matters. Stop seeking and start being. That makes the difference.

The More We Do The More We Are Capable Of Doing

Stop wanting to be happy and start accepting the now. Look for the good in you and all around you. Discover that blessings abound. Stop putting off for tomorrow what you have today. Stop making your conception of happiness an ideal. It isn’t a thing to have. Get it?

Happiness isn’t some state you enter. Happiness is a process and a choice. You won’t always feel blissful. You don’t have to either. People get screwed up by their definitions of happiness. They miss it because of what they think it means and what it is. It is a thing!

Happiness is not the absence of everything else that isn’t happiness. Happiness is a process. It is a sense of well-being. It is contentment. Happiness is emphasizing the good. Energy flows where your attention goes. Stop pursuing a thing. Be in a process. Be in flow.

Skill Comes From Doing – Repetition Is The Mother Of Skill

The river isn’t static. It is moving, flowing. Life flows and changes. We feel differently from time to time. Happiness is a choice not a thing! It is a decision as to where you place your attention and what you determine to focus on. The goal is to feel the best you are able.

This doesn’t mean you always need to be amped up and a ten on the glee meter. It means you feel a bit better than a moment ago. If you are down and out you do whatever is necessary to feel a bit better. You move yourself in a more positive and optimistic direction.

Drop by drop the tub fills. It needn’t be now or never. All of life is process. Accept it. Tides come and go. Feelings ebb. Allow for changes while steering your boat in the river of life. Go with the current but steer away from the rocks. Navigate and enjoy.

You Get What You Focus On – What You Focus On Expands

The easiest way to be happy is to appreciate the moment. Feel grateful and accentuate the positive. You don’t ignore the negative or problems but you place them safely within context and don’t let them run you. You focus on what is good and delightful. Get it?

You choose to be bigger than any obstacle and you determine to live as a champion. You focus on what you can and will do. You focus on  that, which right now, is good. Fill your mind and being with wonder and awe and delight for what is YOU this moment! Tend to the beauty of the garden even while weeding it. Be happy and you will do and have more happiness. Celebrate everything!” Rex Sikes

***Do You Want To Create Your Best Life And Transform Yourself? THEN ENROLL TODAY IN MY MIND DESIGN™ ONLINE TRAINING. DO IT NOW! ***  Email Now And Get Enrolled!  createyourbestlifewithrex@gmail.com 

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Focus, Responsibility, Right Action, Values

The Difference Between The Haves And The Have Nots

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According to sources there is a disparity in the thinking between rich and the not so rich. For example, Robert Kiyosaki of Rich Dad Poor Dad fame,  says the rich have feeders and the poor have eaters. The rich invest in things that bring them more money, the poor don’t.

The poor buy things they think will make them happy. The rich know things don’t make them happy so they tend to invest in themselves. They better themselves and make themselves worth more. The poor spend money buying things that don’t improve themselves.

That is a big difference. The rich invest in their education and personal betterment. The poor do not. When the rich want to do something they decide to make it happen. Frequently, the poor complain about how they are held back from doing what they want.

Attitude Matters – Mindset Is Everything 

Mind set is everything. If you decide you can’t you most likely won’t. If you decide you can, you may not succeed but at least you attempt it. You continue to grow and expand, to reach and excel. The more excuses as to why you can’t the less you get to enjoy.

Simple but profound differences. The rich attend functions, events, seminars, and hang around with other rich people discussing how to make things happen. The poor don’t attend events and mostly talk about how they have problems and how the world is against them.

Please understand this is not an indictment on the poor. As with any group of people there are fine, wonderful and positive people worldwide. This is a general difference between those who have taken the initiative to make life great and those who have not.

The Quality Of Your Life Is Determined By The Actions You Take

Many poor people think only of having a job and work hard to get ahead. Yes, some of the poor are the hardest of all workers. They just don’t get paid much and remain poor. They work for others. Instead, they could create businesses where others work for them. Get it?

It is mindset. A very wealthy friend told me recently, ‘I make money! It’s in my DNA. It comes easy. I  do things that make money. I create. I have always created. Ever since I was a child I found and created ways to make big money. It is fun, easy and I love it. It’s energy.’

Not everyone thinks like this. Not everyone has his wealth. They could, but it would mean changing their thinking. Hard work doesn’t make one rich because if it did all the hardest laborers would be wealthy. Traditional education doesn’t either, or more would be.

Only You Can Make Your Life What You Want It To Be

Many fabulously rich people dropped out or didn’t even go to high school or college. They invested in themselves in other ways. Remember, birds of a feather flock together. If you want get rich you must do what they rich people did, and do, to get rich. Get it.

Hang out with forward, positive people who are pursuing their dreams. The people who attend events and seminars. You will meet them there. They go to meet others and learn some things. Associate with people who are winning the money game. Become one of them.

Stop spending on items. You don’t need a bigger better car, or TV or Starbucks everyday. Cut back on your expenses. Save money.  Invest in yourself. Invest in your self-improvement and personal, and professional, development. Take charge of your thinking and feeling.

Take Charge Of Yourself – Your Thoughts – Feelings And Actions

Learn to believe you can do anything you set your mind to. Develop your mind. Design it and design your life. Never let anything hold you back. Move forward. Learn and grow and expand. See a brighter bigger day. Determine to make it happen. DO these things and you will begin to be on your way. Celebrate everything!” Rex Sikes

***Transform your life! ENROLL TODAY IN MY MIND DESIGN™ ONLINE TRAINING ***  Email Now And Get Enrolled! createyourbestlifewithrex@gmail.com 

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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

PSSS  MENTORING AND COACHING CANDIDATES, and those interested in learning more, come join me now! Send email or leave comments, but reach out NOW! New programs available.

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Creating The Future, Deliberate Creation, Focus, Intentional Thinking

How To Have A Wonderful Life Part 4

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“Take charge. Stop focusing on what you don’t yet have and focus on all the good you do. Many people miss out because, for example, they want $100, but they do so because they are aware of not having it. They put it out to the universe but then notice its absence.

They wait and want and focus on $100 daily but they don’t seem to get it because what they actually are focused on is not having the $100 yet. Get it? The knack is learning to decide to make the $100 and then think and feel and take action to get it. Don’t wait.

Act! Become creative in positive ways as to how you can increase your wealth by the $100 honestly and legitimately. You think and become the kind of person who can create and make $100, not one who sits and waits for it. You transform yourself and you get it.

Your Decisions And Excuses Determine The Quality Of Your Life

It isn’t a magic wand that you wave and ‘poof’ magically money and all good things appear. It is a transformative process that enables you to make yourself and your life whatever you want it to be. It is you doing it, not magic happening, though it can seem like it.

You develop the knack for creating what you want. I had dinner with a gentleman and his wife 3 nights ago. He is worth over 50 million and had just bought a marina. He said making money was easy for him, it was part of his mindset. He is good at it. He enjoys it.

He’s been doing it since a kid. you know, lemonade stands and more. He is enterprising and looks for ways to succeed. He doesn’t think he can’t. He focuses on what he wants and continues with it until that, or something better, comes along to make it happen.

If You Are Not At Cause 100% Responsible You Are At Effect

Mindset is everything! Where you place your attention, how strongly you place it, and for how long, all matters. If you decide to make $100 dollars but doubt that you will, or remain disappointed by not having it yet, you most likely won’t make it happen, soon.

I really hope you get this! Focus! Concentrate! Spend your time creating and thinking positive thoughts. Believe you can do it. If you don’t believe it, you won’t make it happen. Great news again! You can come to believe anything you set your mind, time and energy on.

Create yourself as someone who believes it is possible, and not only possible, but one who does what one intends to do. Create and think yourself to be a successful, happy person who makes things happen because you are good at it. If you aren’t yet, you soon can be.

Victor Or Victim Is Up To You – Winner Or Loser Is Your Choice

Make it happen. Don’t wait. Don’t whine. Create and become it. Focus on what you have already. Focus on the good in your life. Focus on your strengths and improve your weaknesses by focusing on your strengths. Get it? Be thankful and celebrate everything!” Rex Sikes

***Transform your life! ENROLL TODAY IN MY MIND DESIGN™ ONLINE TRAINING ***  Email Now And Get Enrolled! createyourbestlifewithrex@gmail.com 

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