How To Stop Unwanted Habits That Prevent Your Success

whatever we plant in our subconscious

Everything we do we do as a result of habits and patterns. Brain scientists tell us that most everything we think and do today we did the day before and the days before that. Situations may come and go, the world changes, but for the most part we react the same way or similarly most, if not, all of the time. We are already on automatic and have limited choices.

Your acceptance or reluctance to accept this notion is based on your habitual thinking. What you believe about yourself, others and the world are patterns of thought you most likely have maintained for a very long time and you may not even be sure how you came to think this way. It is estimated we think at least 60,000 thoughts a day and upwards of 60% of those are the same thoughts we thought the day before. We are habitual and routine.

This is a great thing! It is also an area of difficulty for some of us. If our habits developed and we feel wonderful and productive and filled with well-being then they serve us. If on the other hand we feel down, bored, sad, mad or unable to get ahead they seem to work against us.

The definition of insanity, you may recall, is doing the same thing over and over again expecting a different result. We can’t continue doing the same things habitually while hoping the end result will be different. That is insane. The good news is we can develop new habits that serve us and that work automatically and reliably to help bring us the good results we desire. We can definitely learn to acquire these new beneficial habits. Keep this in mind: We can acquire new habits!

It is simple!  It is easy enough! It does require some effort.  You do have to engage the new process and do it as often and  for as long as it takes to wire it in. Not everyone is willing to do this but if you want to you can develop reliable positive new ones.

Repetition is what builds the muscle in exercise and it is the mechanism by which we do most everything. If you moved to a new house or got a new job do you recall that sometimes you may have discovered yourself taking the old route to the old home or place of work? You did that because it was a habit.

you will see it when you believe it

You knew you were going to the new place but somewhere you realized you had headed back to the old place. In time, by repeatedly traveling the new route to the new home or work you got used to it. After awhile the new route became second nature and you no longer went the old way. It became wired in. It became the new habit. You now went to the new place automatically!

You didn’t have to effort a whole lot you just had to take the new route. Whenever you discovered yourself going the old way you made adjustments and went the new way. It wasn’t that difficult and soon enough the new way replaced the old way.

The same thing happens as we develop positive habits in our thinking, our feeling and our behaviors. There is a tendency and a pull to do things the old way but in time and through repetitive practice you get the hang of the new way. The key is sticking with it long enough for the new way to take hold. If you give up and quit the new possibilities will never take hold.

Much depends on your commitment and enthusiasm and  the reasons why you want to develop new ways of thinking, being and behaving. Your motivation determines how much and how far you will go. The good news is that while the beginning may be slow and take a little time after awhile you do develop a momentum. You will begin to experience the good results you desire. The new results replace the old ways and work automatically. Great news don’t you think?

Consider this. You plant a seed and give it time to grow by waiting patiently. When the seed breaks ground as a young plant you nurture it along. You give it what it needs to mature.  You do the same thing to develop new habits of thought, feeling and behavior. Give your new thoughts, feelings and behaviors the time and opportunity to develop as habits and they will. Your new better, positive, productive habits will take hold and grow strong. This is just the way it works!

We will discuss this more in depth. I suggest you also go back through the blog and re-read posts again and again. That repetition is important! Just as you feed yourself food on a daily basis for the body you should feed yourself positive, inspirational, motivational food for the heart, soul and the mind. Use this blog, inspirational books and audios too. Your car is a great place to listen. Fill your being up!

habits formed by acts and broken by contrary acts

Fill yourself with the best thoughts and feelings. Even a little bit each day is better than none. Make this part of your daily regime and it will become a habit. The more you do the more you can do. Skill comes from doing. Repeat the good things you want more of and you will get them!

You can develop positive powerful habits that serve you and move you forward towards everything you want in life and you can absolutely break and replace old habits that hold you back. You just have to decide that you are going to! Then do what it takes. Inch your way there if you want to but do something each day in your own best interests and before long you will see good results.

If you really want to do something you will find a way. If you don’t want to do something you will find the excuses. Every day can be a glorious wonderful day regardless of what comes along to try to spoil it. You can learn how to respond instead of react automatically. Soon the ability to freely respond becomes a habit to replace the old one.

Anything is possible when you allow for it and do whatever it takes to make it happen.  Learn to live and enjoy life in dynamic new ways. The world is here for you to enjoy and delight in!” Rex Sikes

Rejoice and be glad in this day!

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What is Your Purpose? Why You Must Know!

BE live in yourself

“Why are you here? What do you want to be and do more than anything else? What are you most passionate about? What is your mission during this lifetime?

Through the  eons thought leaders have pointed out that there were those who succeeded in life making their dreams come true. There were those who failed who did not or seemingly could not make it.

The major reasons for failure  pointed out was that people ‘drifted’. Those who had no ‘definite chief aim’ or purpose in life failed because they did not define or clarify what was most important to them.

Almost every self help text and book written through the ages points out you must know your purpose in life and pursue it. A definite purpose gives your life and actions meaning. To not go after something bigger than yourself is to live aimlessly. Drifting means to be tossed around like a cork bobbing in the water. So why are you here?

Think of it as a destination. When you know where you want to go you can figure out how to get there. You know when you are getting closer. If you have no clue where you want to end up you never actually arrive. Knowing your destination gives you something to aim at. Knowing your purpose gives your life meaning and direction.

It is important  to ask ourselves and determine what makes us most passionate? It could be great wealth, it could be service to others, it could be being an actor or artist, it could be becoming a loving parent, it could be working in science, finance, teaching, nursing, carpentry. What it might be is wide open. ‘IT’ could be anything!

the man on top of the mountain didn't fall there

It could be anything but only you will know what that is! No one else can tell you or inform you what you definite purpose or chief aim in life is.

SO Why are you here? What do you want to be and do more than anything else? What are you most passionate about? What is your mission?

The secret is to discovering or determining your purpose is to ask yourself what you want in life?  What do you love doing more than anything else?  It is the most important thing you can do for yourself and the world.

People who reach the pinnacles pursue their purpose non-stop day and night. They know why they are here and what they must do, They know why they must do it. It has been said, ‘what consumes your mind controls your life’, ‘what you think about you become!’

It can be challenging finding your purpose but once you do your life will never be the same. Once you clearly know it and focus on it you most likely will make it happen because you will be driven to. You will focus all of your energy and your thoughts on pursuing it. Every moment becomes and opportunity to make it happen. You will make opportunities and discover them as well. Defeats will always only be temporary along the road.

When you consciously and unconsciously know your purpose every atom of your being ‘gets it’.

whatever we plant in our subconscious

Few people ever define their purpose. It is said 5% or less actually think about it and write it down. Those who do discover theirs almost always achieve it because their entire being is aligned, congruent, dedicated and determined to succeed. They stop at nothing because they know why they are here and what they are to do with their lives.

You definite chief purpose can be a permanent overall life time pursuit. The one aim for your entire life.  You may have different goals or purposes for different areas of your life or for different projects. You can have more than one purpose.  Your purpose may be different at different times in your life. Spring and autumn differ. To begin the process just look at what you are most passionate about.

Some people find their purpose by discovering what they like and are most passionate about. Others discover their purpose in disaster, tragic circumstances, through suffering or loss. Many fail only to rise like a phoenix and go on to great things. Adversity and failing can be the very impetus that causes people to take stock and decide what they want and to go after with every fiber of their being.

Many learn to live in powerful and positive ways and inspire others inviting them to live positively too. They make an impact on the world and they touch the lives of others by finding what is truly most important to them. Some people dedicate themselves to making the world a better place one person at a time beginning with themselves, while others work for large groups of people.

The key to any great success is to find your purpose, discover, determine your definite chief aim in life.

emerson

This is an important theme we have discussed in this blog and will return to again and again. For this moment, get clear! Ask yourself:

What do you love to do more than anything else? What positive  impact would you like to make on the world? Why are you here? What are you to do in this lifetime? What are you passionate about?

Life is too short to not go after what you want. You don’t want to waste your life because of the day to day demands placed on you. So remember the saying ‘where there is a will there is a way’. You can go after your definite chief aim starting right where you are at this moment.

You may not know the way yet, don’t worry, you don’t have to, just get clear on your purpose first. Everything else will begin to fall in place when you do. Remember, we become what we think about most often!” Rex Sikes

Have a fantastic day! Declare it to be so and make it happen!

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To Succeed You Must Visualize Your Success!

you cant change anything if you cant change your mind

“You want success, don’t you? If there are hurdles or challenges, or ceilings in your way wouldn’t it be nice to know how to overcome these? If you could find away to accelerate having that success sooner wouldn’t that be wonderful? Imagine making your goals and dreams come true more quickly? The bottom line is you can! It is up to you whether you will do it or not.

If you will spend a few minutes each day visualizing your goals and dreams as already complete, already accomplished, you can drastically reduce the amount of time it takes to realize them. You can  quicken your realization of your desires and ambitions.

We think in pictures, images and mental movies. If you are like 99.9% of other people you think in pictures. If you grew up seeing you think in pictures. Words and sounds accompany the images as do feelings.

Most of our images operate outside of our awareness or consciousness. We can consciously engage the process when we want to remember something or are planning or engaged in other activities. Sometimes, someone says something and we respond by saying ‘thanks for the visual’ because an image, often unwanted, pops into our awareness.

Okay, try this on. Stop and take a moment to really do this. Check it out! What comes into your mind when I say the word ‘dog’?

What kind of dog is it? Was it your dog or someone else’s? Is the dog from the present or another time in your life?

Okay, good. Now what happens when I say, ‘wet dog’? Is it the same or different dog? Is it at the same time or a different time? Good, now try this, ‘bad dog’. What changes?

You may have seen vivid images or barely been able to notice them, yet, you still were able to come up with an answer.

there is nothing impossible

See, we don’t have to do anything to see mental images. It isn’t as if we have to try. It is true that some of us have developed the ability further than others of us. No worries, we all can improve it.

Just as muscles increase in size through repeating exercise so does our capacity to visual increase. We can enhance it! There are a number of benefits to developing our ability to visualize including clearer thinking, attention to detail and improved memory.  I want to focus on one benefit today; the ability to make your goals and dreams come true. When we see what we want we can get what we want.

When you repeatedly send crystal clear image messages to your unconscious mind it brainstorms ways, outside of consciousness, to accomplish it. It is as if you aim a laser beam at a target. When you vividly imagine what you want you are defining it clearly and powerfully for yourself.

You don’t even need to know how you will accomplish your goal. You just need to see it as ALREADY accomplished. You do this repeatedly! You do this daily. You stick with it.

It is a very simple practice!  Sit or lie back  in a comfortable position with  closed eyes and image your goals and desires as already completed. See yourself, as in a movie, and notice how you look, sound and behave when you are behaving as you want to be and doing and have everything you want in the future.

thoughts design my energy

For example: If you want a new home see yourself in the new home. Imagine it in as much detail as possible. See each room, the decor, walk through the house. See the inside details and the outside. Imagine what it is like to live in it. Watch yourself enjoying it, driving up to it in a great car etc. It is your future make it what you want it to be.

After a few minutes of visualizing in this manner, switch your position and look out through your own eyes and see what you see in that future. Hear what you say and the sounds and feel what it feels like to behave, do and have your desires and goals met. Savor, linger and delight in the feelings.

A few minutes visualizing every day will develop your ability to see it more clearly if you don’t at first. Just imagine and keep going. You are sending a powerful message to your unconscious about what it is you want to make happen. You are initiating and accelerating your abilities conscious and unconscious to accomplish your desires.

Do not be concerned with how it will happen. The how will come in time. You own mind will reveal plans in time. You will get ideas, inspirations and intuitions to act on as you continue. Maybe not right at first, so let it go, have faith and just imagine it as though it all already is accomplished.  Just keep with the practice a prescribed. Notice and enjoy the incredible feelings that accompany having everything you want.

Remember, we become what we think about most often! If you can hold it in your head you will hold it in your hand.What consumes our mind controls our life. Whatever the mind can conceive and believe you can achieve are all reminders that you can make this all happen.

if you can dream it you can do it

Visualize when you first wake up in the morning. You can do it before even getting out of bed. Throughout the day whenever you have a moment close your eyes and relive these positive images, sounds and feelings. Before going to sleep, after you do your list of everything you are grateful for, spend moments visualizing your goals. This is a great way to drift off to sleep with the last thoughts of the day about accomplishing your dreams. Make some special time daily to do this!

The goal is to feel good. So if at anytime during your visualizing you don’t feel wonderful, adjust the movie so that you do. The less than glorious feeling is just a signal telling you to adjust, something is a miss and you need to make it an adjustment. The goal is to feel good when you imagine your future. The goal of life is to feel incredible!!!

The goal is to feel wonderful throughout the day. So enjoy the wonderful feelings, find everything in your present to feel grateful for and spend time affirming your ability and power as a magnetic attractor and creator. Affirm and appreciate your ability to make you future come true.

THEN, no matter what happens around you, if the world crumbles, remember this has absolutely noting to do with your desires or your future. Keep your eye on the prize. Realize that the seeds that get planted grow underground in darkness for a duration of time.

The weather may be raging above ground but the seeds continue to grow. They take time to sprout. HAVE faith that ultimately, in whatever time it takes, you will accomplish what you want to accomplish as long as you stay with it and do not quit. You will succeed!

Whatever current challenges you face  appreciate them and you will get through them much faster. There is something to learn and opportunity hidden within every challenge if you only just look for it. Stay focused on what you want to make happen! Appreciate the present circumstances and do not let anything dampen your spirit about your future. Enjoy the present AND the future. Make the journey delightful regardless of what life throws at you.

‘Chicken Soup Of The Soul’ author Jack Canfield knows a little something about success and he states that the daily practice of visualization does quicken the time it takes to realize your goals.

Napoleon Hill, Wallace Wattles, Norman Vincent Peale, Tony Robbins, Bob Proctor and others for the past century, and religious texts for centuries have been stating the very same thing. You go where your thoughts take you. So make them take you where you want to go!!!” Rex Sikes

Have a marvelous day!

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Feeling Boxed In? Do This Now!

whoever cares to learn will find a teacher

“We spend most of our time seated, looking only a few feet away at computer screens or across a room. Our field of vision is narrowly limited. We rarely move. The only time we do move is to get coffee, relieve ourselves, change offices and enter or leave work. Many of our illnesses today can be traced to lack of movement, sitting for too long and recycled boxed air. We are surrounded by artificial light and the constant hum of computers and machines. Our day to day sees little actual change in environment and habit. People tend to get colds and flu more frequently in winter because we ARE indoors even more. We need to change this to be healthier. The good news is we can!

Humans are a very different breed today. We live in ways that we have yet to really adapt to or evolve into.This one of the major reasons we are sick a lot. We are not doing what we were intended to do. Early humans spent the bulk of their day moving while foraging, hunting or later working the fields. Our day should be spent moving just as much as they did but it isn’t. Still, it is important for us to try to get as much movement in each day as we possibly can. The hour at the gym isn’t enough. Move more, walk more, stand up more while at work if you are able.

Our focus and field of vision, our peripheral vision are stilted, narrowed and boxed in because we rarely look far off. Most of the day we only really look and see a few feet in front of us. We don’t realize how our visual field has shifted narrowly living in urban settings. We need to shift our focus and to expand it. We can’t do this indoors. We need to get outdoors and look far off into the distance. Get in touch with the world around you. Leave your box home, your box office, your box gym and get out of doors and into nature

By walking outdoors we can actually enlarge what we are able to take in and notice. This ability is great for problem solving, finding solutions, memory and improved concentration. Walk, looking far off into the distant horizon, because when you do you expand your field of vision. Set your gaze far away. Eventually, you will notice everything around you begins to open up and you will see and experience so much more. It is healthy to do this and it is healthy to get outdoors and walk. An hour of uninterrupted casual walk is best for you. Keep your focus out there, far away, on the horizon. Adjust it only for safety. Don’t walk where there are cars or lots of traffic or dangerous pathways.

red tree golden valley path and clouds

Do this daily and eventually you will notice your ability to expand and narrow your focus as needed increasing. You will discover greater flexibility in your thinking and creativity. You actually open up and utilize new neural pathways. The benefits are numerous and delightful! You may even notice yourself thinking and feeling healthier.

Consider what is being done to our children. They are forced to sit in desks all day. They must listen to adequate orators (at best usually). Their playground time, recess and gym activities have all been curtailed over the decades in favor of test scores and book learning. Their school lunches are processed foods high in sugar. They rarely move during the day and they are fed poor quality processed products.

Instead of allowing them to do what their young bodies and minds are made for we force them to be still. When they want to move or express themselves because they are repressed or oppressed for hours then ‘the powers that be’ want to medicate them because they fidget and have difficulty paying attention. The reason they can’t sit still IS because they have not moved enough. Forcing someone to remain still causes the desire and need to move. Attention will be there when the physical needs are taken care of. We can attend better once our other needs have been attended to!

They should be able to move in the classroom. More exercise, more play, more gym is needed NOT less. Let them play until tired but not exhausted and then help them learn. They would learn so much better and easier. You would see most ‘learning disabilities’ vanish. NO one, unless severely neurologically impaired, has learning disabilities. Learning is what we do naturally. Kids and adults need to spend more time out in the world and less time in boxed rooms sitting.

Much of our learning comes from physical moving. It is the wiring of the brain and body. Contralateral movements or those which cross over the midline of the body are necessary. Crawling and moving the body as we did was very important for brain development. In this particular case less is NOT more. We need more movement for our bodies and brains to be adequately stimulated and healthy. It isn’t just about the cardio-vascular effects it is about the overall effects on the human. We can’t restrict our minds, our vision, our bodies, we can’t limit everything about what it is to be human, to be young, and still expect to have good and healthy results. SOMETIMES natural is better. Sometimes more is better. Just as sometime it is not.

Wisdom means knowing and implementing the best choices that have the most positive effects.

Nature overflows with an alive positive energy. Get out outdoors and connect with this positive energy. It radiates from the earth, it comes from the sky and from every living thing. There is great commotion in nature and a great stillness. Stop and listen. Stop and take a moment to enjoy it. To imbibe it. To reconnect with it. You will feel better, you will think better. You will relax, let go, and allow more. You will feel more peaceful and at one. It is a healthy and positive practice.

If it is cold outside, bundle up and go for a walk. You can do this. If it is warm enough, where you are, walk barefoot whenever you can. Feel the soil, the earth. Lie down and feel the warmth of the ground. Reconnect with the earth. Listen to the sound of the wind as it moves through the leaves or over the grasses. It is simple. Get back in touch with nature. Sit by a stream and let go. Take a hike. Roll down a hill. Skip. Relax, refresh, walk, witness, observe, smell, listen. Get some sun! It actually IS good for you to get some sun. Do this often. The better you feel the better you are able to feel. Become alive again!” Rex Sikes

Make today special. Do something wonderful for yourself and another person!

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Stop Self Sabotage And Succeed!

what consumes your mind controls your life

“We think in pictures. We talk to ourselves. We speak silently in our minds and out loud. Our ‘self talk’ is that continuous flow or stream of thoughts that run through our head moment to moment.  For most people it seems to be a running commentary all during our waking hours.

You can’t have a negative stream of thoughts going through your brain and  feel marvelous. It just doesn’t work that way. You can’t have limiting self talk and be expansive and powerful. You can’t be saying crappy things to yourself and feel on top of the world. It won’t, it doesn’t happen. Our thoughts to our self, our self talk, what we say directly impacts how we feel AND how we feel results in what we think and say to ourselves.

In order to be happier and healthier our self talk should be happy and healthy.  This is why many researchers suggest that happiness is directly tied to what we say to ourselves and how we say it. Our happiness is tied to what we see in our minds eye. If we make disappointing or negative or horrible mental images we can’t expect to feel fabulous and be successful.

To be happier and healthier we have to manage what we think and picture and say to ourselves in our head. Thoughts precede feelings and actions. Some people erroneously think when they succeed they will feel successful. The truth is people who feel successful succeed. ‘Our attitude determines our altitude!’

While you may get to the ‘no mind’ or suspension of thoughts through meditation most people can’t just shut off their thoughts. No worries, you don’t have to. What you CAN do is replace less than glorious thoughts with other more positive thoughts. Asking well formed thoughtful positive questions that directs your mind in positive ways is a powerful means of accomplishing this.

what you allow is what will continue

If you watch a scary TV show and get so scared you turn it off what happens? You end up sitting up and thinking about it. So don’t turn it off. The BEST thing to do is switch the channel and watch something else that you enjoy. Watch something that distracts you. Watch other programs that keep you focused on what makes you laugh or feel delightful. Stay on that until you forget about the other program.

It works the same way with our mind. It is easier to channel the energy and direct it into other useful thoughts than to cease thinking them. Direct the flow of energy. Direct it into what you prefer instead. This is art of ‘mental aikido’ (the art of utilizing the energy offered). What you resist persists. Instead, turn resistance into assistance by directing your thinking in other ways. It is easier to divert the stream than to dam it up.

I have spoken and written on the power of questions through the years. Some of which are right here in the pages of this blog for you to go back and review. The positive directed use of questions is absolutely transformative! Learn the art of focusing your mind by asking questions.

Questions direct the mind. How amazed will you be to discover yourself asking many wonderful, powerful, positive questions that direct your mind easily and quickly into delightful thoughts and feelings once you learn how? Obviously, you can’t know until you try.

Affirmations are fantastic when you find ones that you readily believe and repeat them with great energy and enthusiasm. Have a blast chanting out loud, when you are alone, new positive thoughts. Look in the mirror and smile as you say these. Say them out loud vigorously whenever you can.

correct your mind the rest will fall into place

When you begin to think less than gloriously and you catch yourself replace the old thought with the new positive assertion. Steer your mind in positive ways. TAKE CHARGE! One positive thought leads to other positive thoughts in the same way negative thoughts do. Birds of a feather flock together. SO you can change your thinking for the better when you take control. Just do it and it will become a habit.

What you think about you become. You can’t expect to think negatively and live positively. Fill your mind daily with positive, inspiring, motivational material. Read at least a page or two from great books and listen to audios. Begin and end the day with inspiration and gratitude!

Each day make sure you have enough nutritious mental health food to keep you going and make you strong. The goal is to feel good. When you feel wonderful there is no stopping you. Take a walk, get some exercise, a massage. Skip, sing, hum, watch funny movies, relax, let go but do whatever healthy positive thing you can to begin feeling better. Jump start yourself.

DO these things and stop the sabotage. Defeatist thinking will never make you victorious. Transform yourself from powerless to powerful. You can do this. You can absolutely do this! Do it today!” Rex Sikes

Fill each moment of today with passion!

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Think About What You Think About

we are our choices

“At any given moment either you think positive or negative. Either you build or you destroy. Either you feel good or you feel bad. Either you are happy or you are not. Either you are a victor or a victim. Positive thinking is not so much about changing the world around you as it is how you respond to the changing world around you.

If you are not thinking and responding positively, powerfully, productively how are you thinking and responding? Either you are moving forward or not. Either you are making things happen or not. Either you are in charge or you are not. What you think and feel and say and do make all the difference. What are you thinking, feeling, saying and doing that makes life better for yourself? Either you are manifesting good things or you are not.

We become what we think about most through out each day. Our repetitive thoughts, habits and patterns define us. Either you are making happen what you want to happen or you are not. Either you decide to take control or you do not. Either you are planning or you are not. Either you are working your plans or you are not. Either you find a way or you find an excuse. Either you are doing it or you are not.

Think about what you think about. Think about what you think about yourself, others, events, circumstances and the world around you. Either you enjoy or you don’t. Either you love or you don’t. Either you are thankful or you are not. Either you accept or you don’t. Either you believe or you don’t. Either you give your you don’t. Either you create or you don’t. Either you ask or you don’t. Either you allow or you don’t. Either you receive or you don’t.

What are you thinking about most throughout each day. What are your saying to yourself? What are you picturing in your minds eye? What are you feeling like most of the time? If you aren’t in control who is? If you don’t control it who will? if you don’t do it now when will you? Either you will or you won’t.

What are you thinking about most of the time? What are you becoming?” Rex Sikes

Have a delightful day!

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Ask Yourself Whose Life Can You Touch And Bless Today? Happy Thanksgiving!

wonderful_friend_thank_you_quote_magnet_-_MGT-TLD105_1024x1024

“It is Thanksgiving celebrate! There is so much to be thankful for. All one has to do is look around, and notice, as it has been said, ‘any day you are above ground is a good day’.

Spend the day with the people who are important to you if you are able too. Share time and make memorable moments. Spend some time truly giving thanks for everything you can. Look for the little things we take for granted and appreciate them.

So many, have so little, we are lucky with whatever we have in terms of our home, health, wealth, our well-being. Remember family, friends, your support network, your work, passions, and play. Celebrate and delight in everything. Give thanks!

Our world becomes richer when we recognize what we have created, made happen and lucked into!

Every moment of the day you are either creating positive energy or negative energy. The more you focus on creating positive thoughts, appreciation, loving kind thoughts, feelings, words and actions the more you get back. The longer you spend time savoring these the more enjoyable every moment becomes.

that i do today imporves ur tomorrows

Today, reach out and make someone else feel special, feel loved and appreciated. Say a kind word, smile, lend them a hand. Give someone a call, extend an invitation, give someone a hug. Find someone lonely or alone and give of your time.

Holidays are difficult for many people and if you can help another person feel better, feel welcome, feel valued and important not only do you do something wonderful for that person but you do something wonderful for yourself.

Let your heart be soft, open and receptive. Send out your loving energy for no reason at all other than to touch someone gently and positively. Lift someone up and you lift yourself up higher too!

As you feel more grateful, loving and positive all of your world changes for the better. Enjoy this day and let’s make thanksgiving a daily celebration instead of a yearly one.” Rex Sikes

PS – Thank YOU for following, subscribing and sharing this blog! Thanks for spreading positive energy. I appreciate you and cannot get the word out without you. THANKS! Have a marvelous holiday! Blessings and Peace!!!

Fill your moments with passion and delight!

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