Focus, Learning, Letting Go, Trust

What About Those Nasty People And Circumstances?

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“Who do you listen to? Who do you pay attention to? Who are your teachers? When it comes to learning how open and available are you? How easily do you learn? Do you dabble? It is all up to you. Are you willing to do whatever it takes to master the material?

There are important teachers and mentors but those may be the subject of another blog post. I have already addressed these important influences. More importantly is another realization. When you realize this you entire life can instantly transfor,m.

Everyone IS already our teacher. Until we open our hearts we don’t realize it. We are blinded to that as a possibility.  Because we are so sure we know, we miss most everything. That is because we don’t know what we don’t know. We can’t see around the corner!

Awareness Can Lead To Massive Positive Transformation – Let Go

Every circumstance is our teacher. All the nasty, rude, difficult people and horrible circumstances provide lessons, opportunity and blessings, if we only become aware, open ourselves up to look and find them. We must be willing to look, to seek, in order to find.

All of our experience can teach us. Learning to be open, available , and see the good in everything is crucial to our happiness and success. Without the ability to let go and surrender we place most of our happiness on people, things and circumstances outside us.

We make the outer the key to our success and happiness when it comes from within instead. We need to correctly make attributions and as long as out focus is on people, places, things, events outside ourselves we miss out. We can’t know what we can’t know.

What We Focus On Expands – We Become What We Think About

We need to develop trust and faith that it is all good and all is there for our ultimate benefit whether difficult or easy. Our thinking determines how we feel about those things that happen to us. Our thinking makes happen, or at the very least, contributes to the same.

When we learn to change our thinking from negative to positive, when we learn to seek the good, the lesson and blessing in all things, when we learn to be truly grateful for all of it and let go of resistance but instead trust and surrender, our lives become blissful!

We become free. We enjoy a peace beyond description. This is available to you when you are ready to let go and learn from all. Let go and let god is an important saying to adopt. Invite the higher power, infinite intelligence, source, god, the divine, whatever you call it, to help you let go and learn. Learn to  Be. Learn to be present and thankful. Celebrate everything!” Rex Sikes

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Creating The Future, Getting Over The Past, Letting Go, The Present

What To Do When You Can’t Do Anything About It

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“It is over and done. There is no more. Nothing can change it. Do you get this yet? The past is over and done. It is gone. Vanished. It has no power over you. It can not affect you. Unless, of course you let it. If you decide to be finished with it you can be finished with it. Let it go.

Begin to be free right now. This moment. In this, the present moment, you can be free. You can become absolutely free. Realize you are in charge not the past. Yes, I know you have thought otherwise for so long, but the past does not control you. Get it?

You are in charge. Take back your power. The past can’t harm you. You are free from the past. You are safe. Realize your thoughts make all the difference. You are the thinker of your thoughts. You are in control. Take charge. Own your power. Manage your thoughts.

If You Think You Can Or You Think You Can’t You Are Right

Right now, this present moment, is the apex, the high point of your power. Own this moment. Control your thoughts. What you think today determines your tomorrow. Think positive. Be powerful. Feel grateful. Express your thankfulness. Transform. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Acceptance, Gratitude, Letting Go, Overcoming Difficulty

How To Win When You’re Not Winning

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“Don’t get discouraged when things go awry. Learn to stop and let go. Things go sideways a lot. Why spend your life with ups and downs? Why spend it frustrated? There is another way. You can find comfort and peace in the midst of turmoil if you choose to. You can!

Be open. Be available to what is. Let go. Let the universe, god, nature, your higher power have it. Trust that things will work out. We are always in process. We are always in the middle of things. How they turn out has a lot to do with our attitude and our thoughts.

If we resist and fight we create more of the very thing we are attempting to avoid or correct. If we adopt an attitude that there is a hidden opportunity or lesson in this, then we can look for the good and count our blessings. Surrender and let go. Do it again and again.

If You Think You Can Or You Think You Can’t – You Are Right 

Stop trying to figure it out. Stop mulling it over in our mind. Let go of the thoughts and the feelings. Become aware. Shift from not being resourceful to resourceful. Trust your higher power. It may seem difficult to find good in the bad but it is there. Look and find it.

Let go continually until you genuinely let go. Stop fighting. Discover what you can be grateful for when there doesn’t appear there is anything and you will be the winner. You will find your higher power. Practice gratitude in the face of adversity and you will sometime soon find peace. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Focus, Positive Thoughts, The Present, Transformation

The Destination Is The Journey Not Something Different PT 4

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“Is that what you want? You get what you focus on. It’s important to know what you want and where you want to go. Yes, have a destination but focus on it as if you already have it. Think of it as already yours. Stop feeling bad by noticing you do not yet have it!

You can’t feel bad and think negative and have a positive life. If you miss the journey you miss all that contributes to you having a great future. Your future IS in your present! It is now. Celebrate and enjoy now. Be glad and be grateful for all of it! Seek and find the good.

When you do you transform everything! This is where the power of manifestation is! Let go of not being there yet. Instead, be thrilled with where you are each step of the journey. Every second along the way blessings and miracles and good abound. You will find it, if you only look and acknowledge and celebrate that it is HERE. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Focus, Letting Go, Living In The Moment, The Present

The Destination Is The Journey Not Something Different PT 3

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“Then, I will be happy. Here is an important point. Then, either comes when it comes, or it doesn’t come at all. There is no actual, then. There is only, now! If you put off your enjoyment until, then, when you think it will be perfect, you will only find it eludes you.

Once there, you will have another ‘then’ that you seek. So many people report their dissatisfaction with getting ‘everything I ever wanted’ because that isn’t what fulfills us. Enjoy this moment. Find miracles and blessings in this moment, then the next will be filled!

You get what you focus on. Then, is always a distance away. If your focus is on not being there yet, you will never get there. You will continue to pursue the elusive fulfillment of the future only to find you robbed yourself of all the good times in the meantime. STOP! Instead, celebrate everything!” Rex Sikes – Continued next post.

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Acceptance, Allow, Attention, The Present

The Destination Is The Journey Not Something Different PT 2

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“Do you remember as a child, how long the wait for your holiday or birthday seemed to be? Many children ask repeatedly during travels with family or friends,  ‘when will we get there? When will we be there?’ They missed out on enjoying the journey! They’re in pain.

They suffer for the duration of the trip because they want the destination too much. As a result they miss many incredible things all along the way. I know I did. I didn’t appreciate the sightseeing sounds, the stops and side trips. Did you ever do this? Many have.

I missed all the good in the journey because I wanted so desperately to get to the destination. Then everything would be good, I thought. Do you do this now? Do you think when I have enough money, or health or the love of my life, then all will be okay? It won’t. Yes I know you think it. Instead, YOU must change!  We’ll continue in the next post.: Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Focus, Letting Go, Living In The Moment, The Present

The Destination Is The Journey Not Something Different PT 1

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“Drop by drop fills the tub. It happens in time. If you keep moving forward you will get there eventually. Keep growing and keep enjoying.. What else is there to do? Hate the journey? Do you wish to be miserable all along the way until you get there?  That sucks!

That is a waste of your present. You are living too much in the future if you are noticing you aren’t there yet. You aren’t in the present enjoying how glorious it can be right now. You’re mentally elsewhere and it is robbing you of your life and your peace and happiness!

Whether you focus on the past and carry around pain or you focus on the future worried about it or upset that the good you desire hasn’t manifested yet, you are keeping all the good away. You get back what you focus on. Instead focus on how marvelous now is! I’ll continue in the next post. Learn to celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Acceptance, Emotions, Forgiveness, Letting The Past Go

How You Can Get Free From The Past

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“Do you live with regret? Are you bothered by ‘if only’ thinking? If only it had been different or if only I had did something differently? Many people are victims of the past. They keep past wounds and disappointments alive in their present. They don’t get past the pain.

Do you do this? If you do, you can be helped. It is time to get present. In the present you can be free from the pain of past and free from the worry about the future. You don’t have to remain the same. You can change, you can release and you can transcend.  So how to do it?

Forgive! Forgive yourself and let it go. You did the best. You can learn from it. You can get the lesson and let the pains go away. Release it. Forgive yourself and forgive others too. You can do this. What lesson did you need to know? What have you learned since?

Can’t Change Past Circumstances But You Can Change Yourself

Forgiveness isn’t about letting anyone off the hook, it is about relieving yourself of past negative experiences. It allows you to let go of the burden you have carried. It means you realize you are not at fault. Nor is anyone else. You release all obligation to the past.

Instead of carrying the hurt from back then, you live free in the now. You turn your attention from what was to what is. It is a new day. It is a new moment. You can live totally free. Pay attention to the good things right now. You can enjoy life in all its goodness, today.

Become willing to forgive. Practice forgiving. Caste your burden on the divine, god, the universe, your higher self or power, so that you can go free. Think, ‘I am willing to forgive.’ As you become aware of this you will find yourself thinking, ‘I can forgive’. Then, ‘I forgive.’

If You Think You Can Or You Think You Can’t You Are Correct

Let go of ‘then’. Experience today, free from guilt, shame, anger, negative or traumatic memories. Live for today. Find the peace you deserve. Find the love and joy you deserve. Realize that bad things help us grow stronger. Learn the lessons. Apply the learning! Let go. Help others. Discover the blessings. Release and celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Focus, Letting Go, Overcoming Difficulty, Peace

How To Stop Struggling And Find Peace

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“Do you feel troubled or in turmoil? Are you fretting over a situation or a loved one, friend, or stranger? Are you letting your thoughts and emotions get the best of you? If this applies to you, stop, take a few deep breaths and as you breathe out let it all go. Simply, drop it.

You may find yourself needing or wanting to repeat this frequently. Here is why: we are used to having problems and troubles. We are comfortable being disturbed. We have worked on figuring out things all our life. It is our conditioning. We struggle. It is habitual!

Letting go of that takes us out of our comfort zone. We rebel inside. ‘Hey, wait, what is going on?’ Doubts, fears, anxiety arises. Why? Because we stop doing what we are used to doing. We don’t have a program for not struggling. Our subconscious scrambles now.

You Can’t Change The Circumstances You Can Change Yourself

We encounter limiting beliefs and feelings. It is homeostasis. Just like your thermostat. If it gets too warm it kicks in to cool down. If it gets too cool it kicks in to warm up. It is automatic and designed to keep us the same, doing the habits and conditioning we learned.

When we decide to take on a new goal or put an end to an old behavior these processes rear up attempting to keep us reliably as we were. That is why it seems difficult to change. Especially at first. We can change! We just need to practice the new behaviors enough.

We make new thoughts, feelings and action habit by repeating them over and over, for long enough, until they become automatic, reliable, new, positive habits. Then it’s easy again. Whatever we hope to do with ease we must first do with diligence. So we practice!

If You Think You Can Or You Think You Can’t You Are Right

‘Today, I have decided I am at peace. I allow myself to let go and let god, the universe, source, or my higher power, whichever works for you, run the show. I caste my burden on the divine, so I may go free and be at peace.  I enjoy the peace that passes all understanding.’

One of the ways to help yourself most readily and easily change is to direct your mind to the positive through affirmations and questions. What you focus on expands. We get back what we think about. Energy flows where attention goes. Use the above affirmation.

Or create your own. Declare it with enthusiasm or ask it as questions. The point is to stay focused on what you want and let go of what you don’t want. Eliminate what you want to eliminate and focus on what you want to create, think, feel or do instead. Get it?

Change Begins The Moment You Honestly Decide To Change

Then, hang in there. Continue, persist, until you fashion and secure the new thoughts, feelings and behaviors you want to get. When you do transform in this way you begin to get new positive, wonderful results. Everything can change for the better, when you do!

Gratitude works wonders. If you are thankful even for your struggles, and can find blessings and lessons in them, you win! You set yourself up to feel better because you find the good in situations, or with people, that would have previously bothered you. Express your thankfulness for all. You truly transform, and will experience peace, joy and abundance when you learn to celebrate everything!” Rex Sikes

PS When You Are Ready To Change  Enroll In Mind Design™

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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Acceptance, Allow, Blessings, Love

I Will Do This Today And Perhaps Everyday!

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“Today, I am going to love and accept myself. Yes, I should do it everyday, but today, I am really going to do it. I am going to shower myself with love and acceptance. I will be open and allow myself unconditional love and unconditional acceptance. I am, who I am.

I, for at least today, am going to live from my heart instead of my head. I stop intellectualizing and simply be. I listen to my heart not my mind today. My emphasis is on being at one with myself, not engaged in thinking about me, or problems, or life. I Let it all go!

Today, I celebrate myself. I decide today, everything IS as it should be. I accept all of it now. At least, for this moment. When able, I will continue to accept it. One day at a time. Drop by drop the tub fills. One step at a time. If I continue I will get there. I will persist.

It Gets Easier The More We Do It – Perfect Practice Makes Perfect

I refrain from judging myself, or my situations, as good or bad, I allow it all to be as it is. If I don’t know how to love myself, or if I am not good at letting go or loving myself, I will learn.  I seek the blessing in all. Today, I truly decide to celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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