If You Read Nothing Else Read This: What To Do When Troubled

horizons and-for-a-moment-it-was-silent-phil-koch

“People say, ‘you are always so positive are you ever troubled?’ There are good days and not so good. That’s just how it is, right? Times can be troublesome? Sometimes you are riding high and you get knocked down very far and hard. What to do?

There are days when I don’t feel thrilled. There are days that are difficult. There are times when everything seems oppositional. At times, events and circumstances turn for the worse.

There are moments when I wonder what I am doing. Sometimes, I feel a sucker and want to throw in the towel. Sometimes, I don’t want to feel positive or feel good. Sometimes, I feel blah or resentful. I have rough days and good days. Some very difficult.

What I have learned from my practice is that ultimately I am in charge and I am in control. What used to swamp my boat no longer does. When disappointments come the lows are not nearly as low as they have been in the past. I have learned and benefit from my practice.

You Have To Learn That You Control Your Thoughts

Sometimes, deals don’t manifest. Sometimes, someone else gets the role. I get angry at my family for no apparent reason. Yes, things happen. I lose out on an opportunity or a job. Money may be tight. Kids don’t do what I ask. I feel overwhelmed. I feel distant, or sad, or angry.

In the past few months I didn’t get a part I had hoped for. A few deals fell through. Some money issues presented. Someone, had stalled me for months on something that I needed to get handled. A lot goes on each and every day.

There are everyday life concerns, kid concerns, relationship concerns, friend concerns, business concerns.  You name it, we can get caught up. I have. I do. Life is whatever it is. It just is. We determine whether we react or respond to it.

Recently, a young friend of our family, took his life. It really ripped me up. I felt so sorry for he and his family. I am still shocked and saddened. Still, sad and angry at him for not giving it another day. What he did hurt, not only himself, but everyone who cared for him.

Thankfully, I fall back on my practice when I realize times are turning tough. Sometimes, I notice right away. Sometimes, it takes me awhile. It is a much shorter time now, than it was years ago that is for certain.

You Direct Your Mind By What You Put Your Energy Into

It means as soon as I realize I am feeling or thinking less than gloriously I begin to direct my mind back to the positive. I become aware that less than glorious feelings mean I must be thinking less than glorious thoughts. So I change my thoughts and my feelings.

I use questions. I discovered this for myself back in 1980. I direct my attention back towards what I know I want to focus on. I ask questions about how I want to feel. I steer my thoughts and feelings back gently in a productive way.

I have written about using questions a number of times in these blog pages. I encourage you to go back, find and read so you can too, if you would like to. I utilizeDirected Questions™ all the time.

Soon enough, sometimes, now, almost immediately, I begin to notice a shift toward  feeling better. When you think better you feel better! Questions work wonders because there is far less resistance to an innocent, well intentioned question.

What You Focus On Is What You Get

I remind myself that athletes and troops often don’t feel like it but continue to train or do whatever they must do to continue to move forward. I then do my best to follow through. Like it or not I continue to affirm and visualize and focus on what I want to make happen even when I don’t feel like it.

I have learned to push through it. Eventually, it gives way and I feel better. I remind myself when things don’t work out that obstacles and disappointments are they way I learn to direct my mind.

If everything were easy I would never have to learn how. I have learned to embrace tough times, more often than not, now. The kite rises against the wind. There are learnings and lessons in challenge.

There is great value to these times. I used to try to avoid or escape them. Now, more often, I say bring it! Give me your best shot because I will prevail! I will learn, benefit and prevail! All is good!

A boxer wants a challenging fight.There are rock finger climbers who hang hundreds of feet above rocks without safety harnesses because they want the challenge. I say bring it on!

When things don’t happen or I lose out on something I remind myself that I am a creator and attractor. Yes, I  wanted this OR something better.

If it is not this, then something better is on the way. I will ultimately manifest something much better. Sometimes, you have to clean out the closet to make room for the new stuff. I will create something better then!

Whatever Follows The Words I AM – IS – What You Are

Sometimes, we need to clear the way for better things. If I don’t get what I wanted I look for what better something is on the way. This isn’t some  fairy tale magic. This is keeping myself open and available and receptive to other good things and possibilities.

I recognize that I only see a fraction of life at any second. There is much more happening than I can ever be aware of. I surrender to the possibility that I don’t know everything. Ultimately everything works out for the best. It always has.

I always, no matter what, have landed on my feet. I have faced some tremendous challenges in life and have managed to get through them. So, even when things look bleak, I have a pretty good life. I remind myself to remember that. AND I do!

I practice gratitude and remember to count my blessings. I celebrate life and the ups and downs. I think, I am divine and am playing one heck of a game on myself.

Whatever Follows The Words I HAVE – IS – What You Have

I am a divine trickster seeing if I can ruffle the poor human and make him squirm or rise up to the occasion and overcome all difficulty. I begin to claim my power and my authority.

I realize like David facing Goliath that this is a day to claim victory and rush the giant, or my problems, to meet them head on, and to not whine, or blame. Yes, sometimes I vent to another.

Fairly quickly, I try to remember to only speak to bless, heal and prosper. I attempt to remember that what I say is what I get and to not further difficulties but talk solutions and speak positively. Loose lips sinks ships.

Life is whatever life is. Up and down. I am learning through it all not to try to run or escape tough times, low times or disappointments but to find the seeds of opportunity and advantage within them.

Everyday can be a day to celebrate. Just because circumstances suck it doesn’t mean I have to suck for the circumstances. I can be a champion in times of trouble.

Your Attitude Determines Your Altitude

I am learning that I do have all the resources at any moment to make any change. If I think I am defeated I am. If I think I am troubled I am. If I think I am poor I am. Whatever I think and declare myself to be is what I am. I make it so by my own words.  No one else does, but me.

HOWEVER, if I think I am victorious, even when it doesn’t yet appear that way, I AM. If I think I am free and living the good life, even when it may not seem like it, then I AM. If I think I am rich, even while paying bills, then I AM. I determine who I am, what I am, how I am.

I am the one in charge. I am the one who turns difficulties into opportunities by changing how I feel and what I focus on. I steer my mind toward the goodI want to focus on. I have learned that if I focus on troubles I only get more of them.

I have learned that if I want to get to my destination, though the waters may be severely troubled, I need to stay the course and be the captain of soul and the master of my fate. No one can or will do it for me even when I have support and love around me.

You Don’t Get Uphill Thinking Downhill Thoughts

If it is to be it is up to me. Yes, there are dark times but I have learned how to find the light. Anyone can. Little by little, inch by inch, step by step. I have learned to nudge myself along in a better, more positive direction. If I can’t leap into bliss I can inch my way into it.

I wrote of Barnes in my last blog and I will again in upcoming ones. When nothing seemed to be happening for a significant period of time, Hill states, Barnes intensified his desire to make his dream come true.

He did not lose faith. He did not give up. He did not quit and seek something else to do. He kept at it until, one day, five years later he was beginning to live the destiny he wanted. He was persistent.

We need to be persistent and consistent in our dedication to ourself in living the best life we can at any given moment. The difference between me now versus then, what I have learned and done that is successful, is that I eliminated some old detrimental habits and replaced them with more productive, positive ones. New habits!

We need to learn to laugh in the midst of adversity, troubles and tears. We need to find our inner joy, our bliss and celebrate all the wonderful things each second because our troubles are only a portion of all life offers. The more we do the more we can do!

What You Focus Expands

Yes, they look large and may seem to be all encompassing BUT actually they are not. They are small in comparison to everything else that is going on and that is available. There is so much more going on in any instant. You just need to look and  find the good.

If you look for it you will find it. Believe it is there and you will discover it. That is the job of the Reticular Activating System (RAS) remember, to find examples in the outer world that match your inner convictions and beliefs. Believing is seeing.

Believe all is good. Believe unexpected good is coming your way even though you can’t yet see it. Keep the faith. Believe that you always land on your feet.

My life is so incredible. I live a blessed life. Does it mean I have the best of everything. Nope, not yet, at least. It does mean I make the best of all I presently have. I make the best of the past and look forward to a marvelous future.

The present is glorious EVEN when it isn’t. Times may be tough but not for as long. New thought habits replaced the old. New wine skins for new wine. Everything becomes new! Most of the time I have learned to feel wonderful regardless of what is going on. THAT is what this practice is all about.

You Become What You Think About Most

I repeat, I have learned, through my practice that attitude determines your altitude and what you are capable of doing. Most importantly, I have learned, if it is to be IT IS UP TO ME!

I am responsible for how I live each moment. SO I make the most and the best of each moment. Once the moment is gone it is gone! Believe that something better is on the way and YOU will soon discover it. Decide to make the best of whatever life gives you!

Have faith! Keep the faith! Prevail! Be a champion over your difficulties. Take tiny steps if you must. Free yourself from the mental bindings that have held you. You can, you know. Think new thoughts, develop new habits and all of life changes.” Rex Sikes

Celebrate this day and everyday!

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Horizons photo used with permission of Phil Koch.

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2 thoughts on “If You Read Nothing Else Read This: What To Do When Troubled”

  1. Another great article. When people talk about the ‘Law of Attraction’ drawing experiences to us, I think it’s more the case of our perception presenting us with choices that we have been conditioned to expect. We don’t even see the other things that don’t match our view of the world.

    Liked by 1 person

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