Category Archives: Celebration

How To Get Along Better With Everyone

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“Would you like to get along better with people? For some that means family, friends, or employers, employees or co-workers and associates. For others it means strangers or people the meet in the coffee shop and supermarket Here is a framework to keep in mind.

To get along with others first notice they are different from you. They are unlike you in nearly every way. They like different things. They do things in ways you don’t like or understand. They have opposite views and understanding. They have different values.

They are not like you at all. The have different political views, religious views and approaches to doing things you may think are insane. They have habits or behaviors that are annoying. Why they are like they are and do what they do is anyone’s guess!

Speak In Such A Way That Others Love To Listen To You

While different in many ways they are also just like you. They have hopes and dreams, people and things they love, fears and worries, anger and sadness. They are people just like you but different. They want to be loved and need security. They want to be care for.

They want to care for others too. They want loyal dependable people around them. Most likely they want some creature comforts. Like you they are doing the best with what they have. Like you they are trying to make their way in the world with an incomplete map.

Just like you they weren’t born with an owner’s manual. They learn by trail and error too. They make mistakes and hold grudges. Do you get it yet? People are more like each other than they are different! We all have the same basic needs and many of the same wants.

Listen In Such A Way That Others Love To Speak To You

How we go about understanding these and fulfilling these differ. What we consider important may differ but otherwise we are mostly alike. We are all trying to make our way in the world. We make rules for ourselves and others. We uphold these and break these rules.

How do you best get along with others? Two ways. Treat others the way you prefer to be treated. AND treat others the way they prefer to be treated. The first is about YOUR mindset. What is good for the goose is good for the gander. If you like it do it for others.

If YOU don’t like it then remember OTHERS may not either. Treat them the way you want to be treated. If you want respect, respect them. If you want love, love them. If you want to be heard, listen to them. Get it? Whatever you want, give first, and you will give it back.

Enter Someone Else’s World And Make Them Feel You Understand

Treat others the way they prefer to be treated means THEY may not want to get it the way you do. They may like their coffee with cream while you like yours black. Give them coffee with cream. Be willing to adjust and tailor your approach to their preferences. Understand?

Give them what they want or need they way THEY want or need it. Do not demand they do things, think things of feel things as you do. Allow them to be themselves with their preferences. Allow them to pursue their dreams as they see fit. Stop judging and start accepting.

Live and let live. You want to be understood and ask that people speak softly. They want to be understood and ask that people speak up. To best communicate with them speak loudly. You may ask that they be a little more quiet. Negotiate  an agreement. Consider this.

Be The Person That Makes Others Feel Special

Some people walk either faster or slower than you do. Walk at their rate. Do it their way. Together you will find a rhythm. The same is true when speaking. Some speak faster others slower. If you are with a fast talker speed up a bit, with a slower one, slow down.

Why is this important to do? You learn to be more flexible and adjust and vary your behaviors. You learn to communicate with more people. Doing this takes you out of your comfort zone but eventually you become more comfortable doing things in a variety of ways.

It will help you learn better that we are the same while different. Whatever color, gender, nationality, religion or political ideology we are pretty  much the same. We want mostly the same things and yet, we go about getting what we want differently. Our values may differ.

Be Known For Your Kindness And Grace

The more mentally and behaviorally flexible you are and the more you can accept others for whom they are and the more successful you can be. The more ways you have to understand people the greater your chances for creating understanding with more people.

Most people are trying to do the best they can with the cards they feel they have been dealt. Many don’t realize it can be different. They only see from their conditioned point of you. If you can get beyond your conditioning you can have greater success with others.

Treat people  the way you want to be treated but also they way they want to be treated. If you cultivate a deep appreciation for others that works wonders too. The more you are grateful the more the world opens up for you. You radiate an energy that attracts others.

Your Greatness Isn’t In What You Have It Is In What You Give

When you are positive and filled with gratitude deep within you can stop telling others how to live. You can allow and accept others for who they are. This gives you immense freedom too. You are free to let them be who they are and you are free to be yourself.

Live, laugh, learn and love. Fill yourself with delight. Be more willing to laugh with people and let hurts and daily jostles roll off of you. Let it all go. Don’t laugh at people but with them. Be grateful. Enjoy everyone. A stranger is merely a friend you haven’t met yet. Have fun. Celebrate everything!” Rex Sikes

Have a  good today.

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Photo used with permission of Phil Koch.

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How You Begin Your Day Can Determine How It Ends!

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“How you wake up in the morning is critical. What you do first is important to how the rest of your day unfolds. The most important thing you can do each day do is begin your morning positive. Having a good morning routine is the way to insure you wake up right.

Wake up. Declare. Make a declaration. ‘I love my life’. ‘Today something good is coming my way.’ ‘I find and create opportunities’. ‘My life is amazing’. ”I am magnificent’. Thanks for another great day!’ ‘Today, is going to be an incredible day’. Feel it and say it!

While in bed spend a few moments in gratitude. Be thankful for everything. Remember, to appreciate family, friends, yourself, opportunities, things you have, experiences, lessons learned, anything and everything. Celebrate. Delight.  Feel thankful.

How You Do Anything Is How You Do Anything

Expect great things to come your way. Set your intentions for the day. ‘Today, I intend to do X’ Take a moment to decide what you will do and how you will do it. ‘I will to make five sales calls’. I am going to think positive’ ‘I  will complete my report and turn it in by 2pm.’

Intentions are great. They help you live on purpose and set direction. You can set intentions for anything and everything. Get in the car, think, ‘I will to drive calmly and safely’. ‘I will be patient in the line at the coffee shop’. Set intentions and then make them happen.

Spend a few moments doing  your affirmations, visualization or Directed Questions™. Spend as much time as you can reading positive, uplifting inspirational material. Think about it. Study what you read. Reflect or meditate on it.

Since Habits Are Hard To Break It Is Wise To Create Good Habits

Consider how you will apply what you read and are learning. Your morning ritual routine that you want to make a habit could be 5, 10 20 or 30 minutes. It is up to you the time you invest in yourself. It is best to begin with a small amount and work your way up to more.

Do something physical. Stretch. Yoga, Walk, Rebound, Do a few minutes morning exercise to get going! Swim, water walk, skip,dance. Get moving. Get your body and your mind moving. Exercise is good for the body and the brain. Keep moving it!

Eat healthy.  Avoid sugars, grains, processed foods. Get some fiber, some fermented foods, some plain yogurt with no sugar. Organic eggs, raw grass fed organic whey protein is good. Organic veggies are good. Spend time eating without distractions. Chew slowly.

You Get What You Focus On – Energy Flows Where Attention Goes

Savor your meal. Be with your food. IT is your nourishment. It keeps you alive. It is your fuel. Choose it wisely. STOP rushing! Some people bless their food or ask their food to be blessed. Begin your day being grateful. Imagine it adding to your health and wellbeing.

Drink organic coffee or tea. Avoid sugar or fruit juices, especially commercial brands. Warm water and lemon is great to have on an empty stomach when you first wake. Try Kombucha tea hot or cold. You can drink your greens. When finished. Take care of the 3 Ss.

Do one small thing toward accomplishing your major goals. 1% movement toward your goal results in more than 300% improvement in a year. Make that call. Visit that client. Set that meeting. Submit that bill. Whatever it is.

Greet The Day With Enthusiasm – It Is Another Day Just For You

Set your morning ritual. Remember how you do one anything is how you do everything. Find some positive people to share the day with. Reduce the amount of time around energy vampires and negative people. Be respectful.  Keep moving forward.

Get a friend to be accountability partner. Hold each other to your routines. Sometimes it is easier to work out if you have a partner or a trainer. Get someone who will help inspire you to follow through on creating your positive morning routine.

Live on purpose with purpose. If you don’t master yourself, your thoughts, your feelings, your habits, your day, it means someone else is your master. Take charge from the moment you arise. After all it is your day. It is one more you get to enjoy or manage to make it through. Make  it enjoyable. One important way to create more delight is to celebrate everything!” Rex Sikes

Live today to the fullest!

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Photo used with permission of Phil Koch.

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Feeling Low Energy? Down and Out? Do This Immediately!

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“Are their times when you feel down and out? Would you like to learn how to feel better almost instantly? Did you know that there is something you can do that will help you shift your mindset? Yep! By changing your awareness and focus you can change your mood.

Many years ago during a reflective, meditative time, I realize my feet had carried me for 24 years without my ever thanking them. I immediately began to appreciate how they had carried me through life, through good and bad times, when they were well or injured.

Silly me. Right? I had missed out. How could I have gone so long without acknowledging them. But, I had. I began to list, one after the other,  how my toes had worked together. My soles of the feet. The muscles, bones, joints and cartilage. My skin. Each and everything!

When I Started Counting My Blessings My Life Turned Around

The flood gates soon opened and I was thanking each and every part of me I could think of and name, inside and out. The more I thanked the more incredible I felt. It is a great place to begin feeling better. It is a great place to get in touch with what is important. Embrace it.

Discover how blessed you are. Do it! Become thankful. Make a list. Do it each and everyday. Whenever and where ever you can. Think it, speak it, enjoy it. Feel it! Let the feelings of appreciation rise up in you. It will positively change how you feel for the better.Delight in all of it. Celebrate everything!” Rex Sikes

Have an wonderful day!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Do You Have Any Clue What You Get To Do?

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“I got to make someone very happy today. I’d like to share it with you and something wonderful I learned. It will be quite short but I think important. I got to watch someone light up and have a dream come true. I got to be part of that and it is marvelous. Herein is the secret.

I helped a loved one buy her first new car. A 2017. A car she wanted. She came to me and asked if I’d help or co-sign if needed. I told her I’d go and listen but not to expect me to do anything. I’d pay attention but if the deal wasn’t a good one we would walk.

I went and I listened. I was prepared to say no. The deal, everything was fine. Still, my mind was set. No car. Then it occurred to me that in this I was saying, ‘no car’. I was focused on what I would not do. I was focused on not letting it happen. This isn’t how I live my life.

Let Go Of Negativity – Allow And Accept Positivity – Say Yes

Yet, that is what I was doing. It felt heavy. I then thought, I am here for a reason. I get to help someone fulfill her dream. I get to help her buy a car. I get to be here at that moment and witness her thrill and happiness. I get to…  and this moment was magical for me too.

Instead, of focusing on what I didn’t want or wasn’t going to do I switched my thinking to how fortunate I am that I get to do something. I get to assist. I made her down payment because I get to do that. I get do make things happen today. I get to celebrate all of it.

In an instant everything felt right. It felt wonderful. Incredible is a better word. It felt congruent. It aligned with my purpose. I get to participate in life. I get to make things happen. I get to be happy too. I get to solve problems. I am blessed and fortunate. I get to…

Let Go Of Who You Thought You Were And Become Who You Are

So often I think we feel burdened. We walk through life just okay. Heck, I get to walk through life. I get to wake up each morning. I get to live. I get to love. I get to enjoy. Even when there are problems that seem insurmountable I get to work through them. I am blessed.

I share this because I think this is an important mindset. We are fortunate. We are lucky. Not in a roll the dice way because I think as a creator we make our own luck and good fortune. We shape our destiny. We purposefully manufacture and also accept and attract.

We allow and permit or fight and resist. I get to do all of it. Whether I do one or the other I feel blissful or suffer. Still, I get to. Do you get it? We are fortunate wherever we are if we consider ourselves so. If we consider ourselves shit out of luck, then we are that as well.

Let Go Of Thoughts That Hold You Back And That Rob Your Power

Our mindset, our attitude, our thoughts and beliefs determine how we experience life. Our habitual thinking determines how we feel and whether life is incredible, so so or a crap storm. Whatever we decide and declare is what we experience. Really, think about that!

I have said no to life plenty of times. There are plenty of times when no may be the right answer. There are also those times we need to say yes. Let go and enjoy.  I got to have that awareness and those moments today. They continue. I am blessed and wanted to share. I get to! You do too! Celebrate everything!” Rex Sikes

Delight in this day!

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Photo used with permission of Phil Koch.

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My Goodness There Is Something About You

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“Remember this during a time of celebration, like Thanksgiving. More importantly, remember it each and every day you live. Celebrate it and be thankful. Daily practice is when you want to remember and validate it the most. Remind yourself each moment.

You are unique. There is no one like you. You aren’t in competition with anyone else in the universe. You are special. You are wonderful. You are marvelous. There never was nor will there be another like you. You are one of a kind. Accept, love and embrace yourself.

Accept your uniqueness. Allow it. You are a special offering. Your competition isn’t others it is with yourself. Be better tomorrow than you were today. Evolve. Improve. Get better. Live fuller and happier in each moment. Thrive. Take time to nurture and develop yourself.

Thanksgiving Could Be More Than A Yearly Event – Practice Daily

Develop yourself. Become the best you, you can become. There is no limit. There is only possibility and potential. Fill your mind with the best, the most positive and wonderful thoughts. Bask in the most glorious feelings. Help yourself and help others. Go the extra mile.

Your choices and your actions can lead to positive results. Make tomorrow a better day for you and others. You are here for a positive reason. Discover what that reason is and fulfill it. Be filled with joy, and peace and light. Celebrate everything!” Rex Sikes

Have a beautiful day!

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

What They Heck Do You Have To Do To Get Some Coffee Around Here?

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“As I am known to do I burn the candle at both ends. I live large and long hours each day. I’ve been traveling a lot lately, busy all day, up late at night, because when day is done I still need to write and publish my blog.

This morning from about 4am on all I wanted was a cup of coffee. BUT…

Being busy I put off making it. Eventually, I decided I needed to get some nourishment so I made some bone broth soup, added some celery, carrot, mushrooms, onion and some spices. Much simpler than I normally would do but I was tired. This was tasty.

A Moment Of Gratitude Makes A Difference In Your Attitude

Back to work. As I was about to make coffee I got called away. Okay, it will wait. I did what I needed to do. I returned home and worked on some other business. I put off the coffee making until later. When I was again about to make it, again I got called away.

I went to pick up my son and take him to a movie. The journey to his mother’s house and the theater took an hour. We got to the theater and expected to see a particular feature. However, that would not start for another 2 hours. None of the movies we wanted would.

The coffee bar in the theater was gone. It had been replaced by a real bar. I needed to buy a ticket, go in and get it from the counter. We decided we would see the only movie NOW playing. ‘Fantastic Beasts’.  It was not a movie I wanted to see but there wasn’t another.

It’s Not Happy People Who Are Thankful …

Got tickets. Went to counter. Got him popcorn and drink. I learned I had to go to another counter to get coffee. I went to that counter. I said, ‘What you need to serve is soup.’ I was told I could order soup back at the bar. I didn’t want to go back over there so I asked for …

Yup, you guessed it. Coffee. I was told none was brewing and I would need to wait. I said, thanks but no thanks, as the movie was starting. We walked off and up the stairs to the big Ultra theater. Found our seats as the movie began. After a short while, I realized I liked it.

The movie was well made. It was engaging. We were enjoying it. Then I noticed someone coming our way. About 20 minutes into the movie this gentleman appeared. He said, ‘here is your coffee’. He also brought cream and sugar in case I wanted that. How’d he find us?

… But Thankful People Who Are Happy

I was completely surprised by this. I said, ‘how much?’ He said, ‘it is on the house’. I said, ‘no, no way I’d like to pay’. He said, ‘enjoy the movie. It is on the house’. He disappeared. I did enjoy the coffee. After all that is what I wanted since before dawn. I was gifted.

I fought getting a free gift. Silly me. Learn to be a gracious receiver. Soon I was thrilled. I was gifted coffee by a stranger. I didn’t expect it. I had given up hope of getting any until I got home or stopped along the way. Now, I had a great, hot cup of coffee, as if I had paid for it.

On the way I out I stopped at the counter and told them I’d like to pay for it. They said, ‘no way.’ They just wanted me to enjoy the show. I asked who the gentleman was who brought it to me. They said, their manager Adam. I asked them to point him out. They did.

Gratitude Opens The Door To Power Wisdom Creativity And More

My son and I went over. He saw us coming and stopped what he was doing. I told him they wouldn’t let me pay. He said, ‘nope, coffee was on the house and they just wanted me to enjoy the movie and my time there’. I told him I did and I was awestruck with their kindness.

We talked for about 10 minutes. His name is Adam. He manages the Majestic Theater in Brookfield. If you go to that theater tell Adam he rocks and that Rex is so pleased. He deserves more business and more kudos. This man went the extra mile in making my day.

For no reason at all other than he could do something nice. WOW! He generously gave. I balked a bit at receiving, but then graciously accepted their kindness and the kindness of the universe. It is little things like this that carry great weight and meaning.

What Are You Grateful For – Express Your Gratitude

Help another have a nice day. It is pretty simple when it gets right down to it. Help others feel better. Pay it forward. Let’s perform more simple, random acts of kindness. On top of it I was struck by how I got my cup of coffee. Not only free but I was SERVED it.

The universe provides! I feel blessed and fortunate. Grateful and delighted. I then got to take my kids and their loved ones to a dinner to celebrate thanksgiving a day before Thanksgiving. It was wonderful. I hope your Thanksgiving is extra special too. Put a smile on someone else’s face and celebrate everything!” Rex Sikes

HAPPY THANKSGIVING!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Are You Willing To Change?

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“Some people say they want a change. They may even feel that things must change. Some claim they want TO change. If you are one of these people who feels like you want or need to change some things in your life then read on. You can change. The process is simple.

Are you willing to be willing? This is an important question. Many people state they want to change but are unwilling to do just that. If you want your life to change you must change things in your life. You must be willing to try on different things just as you would clothing.

Try it on. Be willing to try it out. Some people don’t vary what they eat much. They have a limited diet. They know what they like or want. They are unwilling to try anything new. If you want to change you must, at the very least, be willing to be willing. Be open. Try it!

You Can’t Grow Unless You Are Willing To Change – Be Willing

Be willing to explore. Be willing to adventure. Be willing to experience some discomfort. Keep in mind if you explore and adventure into new territory the terrain will not be familiar. If you want to change be okay with that. Be available to having it different.

If it is different it can be uncomfortable. When you stay in a hotel or somewhere not your bed, some people have difficulty sleeping at first. It is not familiar or it is uncomfortable. Eventually, that will give way, but you must go through discomfort, at first. Are you willing?

If the answer is ‘YES’ then are you willing to release old, negative limiting beliefs? Are you willing to let go of habituated, chronic, less than glorious or non-productive thinking? If you are many great new wonderful benefits can come your way. New doors open up for you.

If You Want To Change Be Willing To Be Uncomfortable 

Old beliefs are merely old thoughts that stand in your way that you have adopted mostly from others while growing up. They weren’t yours but you repeatedly thought them over and over until they became yours. The time is ripe to let go and trade them in.

Trade them in for better thoughts. Thoughts are either supportive of what you want to do and accomplish or they are not supportive. Become aware of when you are thinking less than gloriously. What do I mean by that? When you are negative or down on you or life.

Notice when your thoughts don’t support you and commit to changing them. Exchange them for new thoughts that are positive and more fulfilling. Trade the old for new supportive thoughts and beliefs. You are no longer little so you have to do this on your own.

Be Willing To Surrender Who You Are For Who You Can Be

It is up to you to notice and make the changes. It is simple but not always easy. Still, it can be done. Hang in there. Think positive from the start. Think, ‘I can learn to do this. I will do this. No matter what I am able to think more positive. I am in charge of my thoughts’.

If you are willing to change then commit to changing. Have fun with it. Don’t take it too seriously but enjoy the process. Always remember you are in a process. That means there may be errors along the way but so what you are learning and changing!

Hang in there. Have fun. Be open, available and willing to change and you can and will surprise and delight yourself. You can change faster than you might ever imagine. While you are changing, now, practice being grateful. Practice gratitude! It will accelerate your learning and your changes. Be thankful and celebrate everything!” Rex Sikes

Have a great day!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

We All Need More Love

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“Love makes everyone feel much better. That may seem silly but it is true. Love makes people want to cooperate and get along. Love over hate is what helps people heal and move forward and do great things. Love brings people together rather than dividing them.

Why wish evil on anyone? Why hope someone fails? Why not, instead, hope the person, you have little respect for, surprises you? Why not encourage them with love? Embrace them and send them positive energy. Assist them by loving them. Why not?

The answers to ‘why’ and ‘why not’ will reveal much about our thinking. If we think we will lose something by being kind and loving then we aren’t apt to be. We need to realize that by loving we will gain more in return. We need to open the door to let love in.

Compliment People Magnify Their Strength Not Their Weakness

We need to be patient and kind and more understanding. We need to listen more and talk less. We need to build up rather than just tearing down. We can  learn this. Love is generous and helpful. Love is interested and curious. Love is accepting and seeks to include.

We should be more loving. Find more things to be grateful about. Practice gratitude. Teach gratitude. Share gratitude. Enjoy and delight in all. Look for the best. Look deeper if you must. Celebrate everything!” Rex Sikes

Make your day glorious!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Don’t Let It Get You Down: How To Overcome Disappointment!

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“When things don’t work out as you had hoped take a deep breath. Find your center. Let go. Breath some more. Accept that it didn’t turn out the way you had hoped. It is as it is. Accept it. Yes, it may seem tough at first but it gets easier. Breath and let go. Accept.

Now determine what you do want. Decide to work to make it happen. Work for the change you want in the world. Work for the change you want in yourself. Make corrections and continue on. Adapt and adjust. Aim your ship at where you want to go.

If you can’t change what occurred work for the changes you can make happen. Step by step, bit by bit. Never lose hope because things didn’t work out as you had planned. Expect positive good to continue to come to you for the future. Allow for it. Receive it.

Disappointment Is God Saying I’ve Got Something Better For You

Attitude IS the edge that makes the difference. If you think you can or you think you can’t you are right. Keep the faith. Learn that challenges can be good. They help build character. One can discover inner resources not previously realized. Anything is possible.

Challenge is good. Opposition makes muscles grow. It is difficult to move outside one’s comfort zone sometimes agitation is required. There may be a greater good in your disappointment than you would ever realize had you easily gotten your way. Anything IS possible.

Never give up. If you quit you are done. If you attempt again you are in the process. You decide its worth. You determine the value. If it is important then keep going after it. There is nothing wrong with not getting the results you want. Work with the results you do get.

Holding Onto Anger – Drinking Poison Expecting The Other To Die

If you won’t do that then continue to pursue the results you want. Do it without blaming anything or anyone else. Don’t make excuses. Just do it. Make what you want to happen and be glad that you can. You will discover opportunities you never knew were there.

In struggle if you accept it you will find joy. Find the silver lining and focus on it. A master chess player wants a tougher opponent. Otherwise, the game is boring; the results are certain. Develop a ‘bring it on’ attitude and welcome challenge. You will accelerate your personal evolution. Especially if you celebrate everything!”

Live fully and enjoy your day!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Don’t Give Up Now For Something Less Important

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“My message today is: Simplify your life. Recently, I have shared about taking small steps, getting clear of clutter, reclaiming your time, energy and you. Each of these can be accomplished more easily than you may have imagined. You can may be surprised! Reclaim it!

‘Take time to smell the roses’. A favorite saying of many and me. Take time. You don’t get time. You don’t luck into a free moment. It isn’t given to you. You take it. You choose how to spend it. Take time doing something nice. Take time to appreciate what is going on.

Take time to notice what is here and enjoy it. Breath it in. Delight in the fragrance. The same can be done at any moment regarding anything. Stop, take time to be grateful. Take time to savor life. Take time for yourself to let go, relax, and clear head and heart space.

Take Your Time Back Moment By Moment – Make It Memorable

Take time to enjoy your meal quietly. No phone. No texts. No computer. No TV. No noise. Just you and eating. Notice when you leave the present space and are thinking about what needs to be completed or started. Are you here now? Did you go elsewhere?

Stay present. Slow down. Enjoy the moment. Savor the delicious tastes. Focus on these. Notice how good this is. Many of us race through these moments. At the end of the day we haven’t live much because wherever we were we were actually somewhere else.

At the end of our life we notice we haven’t live much because we were too busy thinking about other things, we thought we important but weren’t. We got caught up. Right in front of us were our children but we were thinking about work. We missed being present!

Live Fully – Be Present – Become Fully Alive – Be Here Now 

We can only physically be in one place at one time, as far as we know. However, mentally, we can be in any number of places but where we are physically. This is a great talent. It can be very beneficial. It can also be a great distraction and disappointment.

We need to control it. We need to aim it. Don’t miss life NOW by being somewhere else in your head, or on your phone. Walk and look at the world, not at your phone. Texting can wait. Perhaps, your children can’t. This is why they grow up so fast. You aren’t there!

Take time. Take time to enjoy. Delight. Take time to rest and renew. Take time to love and share. Take time for the important people in your life. Take time to nourish yourself. Take time for silence. Take time to appreciate. Take time to live fully. Take time to be here now. Take your time back. Live, love, laugh and celebrate everything!” Rex Sikes

How much today are you living?

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Horizons photo used with permission of Phil Koch.

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