Category Archives: Awareness

When You Look Outside Yourself What Do You See?

“When you look at others what do you see? What do circumstances reveal to you?  What do you notice? How do you feel? What do you pay attention to? How do you react? Have you ever thought about what is going on outside of you and why it might be going that way?

Do you realize every thought you think, every experience you have, each and every relationship, every ‘thing’ and everything in your life is a reflection of what goes on inside you? It is all a mirror to what is within you. ‘As within, so without’, ‘As above, so below’. It is all you.

It is all me. It is each of us. Our thinking, feeling, speaking and behaving reveals who we are within. We reflect and radiate who we are to the world and those around us. Instead of thinking it is others, or  circumstances responsible for our lot, look inside. Discover!

Life Is A Reflection Of What We Allow Ourselves To See

You can’t learn other people’s life lessons. They must do that work for themselves. They will only do it when they are ready. This applies to you too. When ready, you will learn the lessons and make the changes YOU are supposed to. Look within. See. Become aware.

Look at the lessons the mirror provides. Don’t blame the mirror. Become aware of what is reflected and what you may wish to change. The more willing you are to look and to learn every day, at each opportunity, the more quickly you will transform. Get it?

Stop judging others and circumstances. Look for the lesson provided you. Look at how you can change in response to others and circumstances. It can burn. It can be difficult. The truth can hurt but when you do seek to be better, you can become better. It’s up to you.

Life Reflects Your Choices – What Are You Choosing Each Moment

You won’t see better wearing blinders. You need to see your blind spots. You need to see what you have missed. You need to recognize those things you blame others for. Your need to notice how you react. You need to see these things, so you can get free. Let go!

Look at those things that hold you back and drop them. Release and let go of the weight of your problems. Release the blames and excuses, the judgements and resentments. Release and be free. Stop blaming the mirror. Be pleased you have mirrors around. Be glad the mirrors are here to help you. Evolve yourself and transform. Be grateful for all of it. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

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What Are All These ‘Aholes’ Good For?

“Sometimes people rub you the wrong way. They may get in your face, disagree with you on Facebook, cut you off on the road, give you the finger, are just plain rude or don’t say thanks. They may be thoughtless and careless and obnoxious. Sometime people suck!

Right? Not only people but sometimes circumstances are just plain horrible. The bank forecloses. Your business sours. Your car breaks down. The school expels you or your kid. Politicians lie, cheat, steal and vote their pay raises, not yours. Plenty of stuff to gripe about.

Right? Yup, what to do? You can succumb to all that is wrong and feel nasty, angry, horrible or depressed. That is an option. You can do nothing but sit in the mire, in a pity party, wallowing. You could rise above it and choose to take the higher road. It is your choice.

Less Than Glorious Events Are There For Your Transformation

When people, and life, get you down, if you feel anger, the injustice, sad, resentful or offended, that is what YOU need to work on. Those feelings are signals you have some inner buttons, inner issues, being pushed. If you do nothing they will get pushed again and again!

What to do?  Let it go. The universe, and others, provide opportunity to discover what we harbor within ourselves so that we can let go of it and be free. If we always do what we always did we will always get what we always got. Consider these feelings as dashboard alerts.

They are signals to you. You have an opportunity to change. If you take the opportunity you transform. If you don’t, you don’t.  Imagine, you do something nice for a person, and they don’t say, ‘thanks’. Ouch! Notice how you feel? Observe your feelings. Become aware.

People Who Push Your Buttons Are Gifts To Help You Transform

Instead of blaming others and events, let go of resentment. Drop the hurt. Release it all. The more we drop old behaviors, limiting beliefs, hurtful experiences, hostile, angry feelings, resentment, regret, shame, guilt, envy and other pain, the freer we become. Let go!

Circumstances and people provide opportunities for these ‘feelings’ to be triggered, surface, and recognized IF you are aware. They surface so you can release them. Let go of the negative.  Shift into the positive. All you have to do is let go and change begins.

Unfortunately, many people, instead of releasing these less than glorious thoughts and feelings wallow in them. Release and let go of them. Observe them and release. Take a deep breath. Let them go.  Shift into more glorious thoughts and feelings. Focus on the positive.

Everything Is A Blessing – Consider It A Blessing And Celebrate All

Let go of the negative.  Shift to positive.  You let go and the change begins. It begins with your decision to let go. Forgive yourself and the person who grieved you. Imagine sending them love and blessings. Give thanks they are part of your transformation!

Transform! You can change in an instant. Choose to release the negative feelings and hurt.  Drop them and move on. Don’t judge. Stop judging. Let it go. Love, accept, allow and forgive others, as well as, yourself.  Spread goodwill. Bless your teachers. They are those people, and circumstances, that trigger discomfort in you. Without them, you wouldn’t know what to release. Celebrate everything!” Rex Sikes

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What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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It May Not Be Easy But It Is Almost Always Simple.

“It may not be easy but it is almost always simple. One reason why it seems difficult is people overthink and complicate things. They needn’t, but they do. This has been part of the conditioning process while growing up. It is also something we can overcome and change.

Most things are innately simple. We don’t believe it can be as easy as it is, so we get in our own way. We think it must be tougher, ‘I will never be able to do this’. We ask questions like, ‘why must it be so hard’? ‘How come shit always happens to me?’ We complain.

We think others have it easier. Hell, we KNOW they do, or so we think. Get it? What we often accept as true, our assumptions based on limited observations, are generally inaccurate and only part of the picture. We operate mostly on limited info. We don’t see it all.

If You Think You Can Or You Think You Can’t You Are Right

We operate off of maps and those, by virtue of being a map, a representation of the territory, are incomplete. A partial representation at best. Our own neurology filters what is available to us so we don’t even know what we don’t know. Get that?

We aren’t aware that we aren’t aware. We operate as if the info in our head is truthful and accurate. None of it is. Some of it is supportive and some of it non-supportive based on what you want to accomplish. It is what it is. Filtered info about reality.

We mistake it as reality. We think it is, as we think it is. It isn’t but we will fight tooth and nail to prove it is what we think it is. So when someone says, ‘I can’t do this’, while it isn’t true at all, it is true for the person who thinks it is. It is gospel. They are sure of it.

You Go Where Your Thoughts Take You – Choose Thoughts Wisely

Until, they decide differently. Once they decide, it could be possible, they begin to open up new avenues of thought, feeling, behaving and being. Once a possibility exists there is new hope. What most do is rush to the new hope in the old way with old beliefs and limitations.

If you always do what you always did you will continue to always get what you always got. Then, they try the new thing, determine it is hard, and they can’t do it. Get it? It is a cycle that needs to be broken. You really do need to think new thoughts and live from new ones!

If you live from old conditioning you will always continue to get the same results you were getting before. If you want different, better, more positive and productive results you need to think, feel and behave in new ways. This is the first possibility to become aware of.

Skill Comes Of Doing – Repetition Is The Mother Of Success

Pitfalls and plateaus are part of the climb. It doesn’t mean something is impossible because it is difficult or because you have never done it before. Get out of your own way. Realize there will be challenges. Learn to embrace them. Enjoy the challenges. Accept them.

Keep moving toward the goal. Step by step you get there. JUST stay out of your own way. YOU can learn to do that, too. Learn to think differently and you will learn to feel differently. You will transform from someone who can’t to someone who can! You will transform!

You will become someone who finds Opportunity where none seemed to exist. You will learn to recognize when you are BS’ing yourself and stop it. You will discover change is simple and can be easier than you ever thought before. You’ll get better results.

Awareness Is The Key To Change – What You Focus On Expands

You’ll find that you can more easily overcome the tough times. You’ll understand the purpose of the less than glorious, or uncomfortable feelings and difficult obstacles, and use these to break loose from the old limitations that bound you. You will learn to think positively and powerfully to overcome fear, worry, doubt and procrastination.

You will take charge. You will discover you can build a champion mindset and skyrocket the positive results you want to get. You can be, do, and have anything you decide to make happen, because you go from victim to victor and you persist in your pursuits, no matter what. You find reasons to feel blessed and be grateful. You will and do celebrate everything!” Rex Sikes

PS When You Are Ready To Transform Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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Find Out How You Can Enroll! Don’t miss out. Do it today! 

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I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

The Universe Constantly Holds A Mirror Up To You: Use It!

“We are mirrors for each other. Each person you meet or encounter reflects back who and what you are. That person is your reflection. You can learn from this person if you are wise and ready. It is what is meant by, ‘when student is ready the teacher appears.’ Understand?

When you are ready to recognize that you meet your self, source, god or the universe in each person you will become free. The awareness necessary to develop is that when you feel your buttons pushed it is NOT the other person, it is you reacting to you.

You react to the reflection. Your patterns and buttons and resistance are mirrored back to you so you CAN when you are aware and ready to choose to, let go and release them, so you can be free and move forward. Conflict is this regard is absolutely a blessing.

What We Find In Others Originates In Ourselves – Become Aware

We get feedback about ourselves from others, from events and circumstances. These let us know who we are, what we are focused on. We get feedback in the same way from our feelings. Everything is an opportunity when we realize it and recognize it in the moment.

What we see, like or hate, in another is what we are being reflected back to us. Every person, every moment, every circumstance is your teacher. Stop blaming, excusing, whining and complaining and  you can learn something wonderful about yourself. You can transform.

If you focus on what to transform instead of blaming the mirror or making excuses an entire new positive world opens up to you. When you stop judging outside yourself, and when you stop judging yourself, you become free. Stop blaming the mirror for what you see!

End Blaming – Excusing – Complaining – Judging – Become Free

Simply, realize in the moment, that the heat you feel, the anger, the resistance, the push back, the sadness, the fear, whatever it is in the moment, is a loud alert signal, to stop, and let go. Stop pushing back. Release. This isn’t about the other person so don’t think it is.

It isn’t about whether they are right or wrong, it is about turning the flashlight on yourself so you can see what has been keeping you bound. You need to recognize what is holding you captive and drop it. You can end suffering instantly, when you release all of it.

Be thankful for all people. Be thankful for all circumstances. Be thankful for all challenges. It is through these you grow. You recognize what the issues are for you and can put an end to them through awareness and acceptance. When you become grateful for all you transcend all of it. So celebrate everything!” Rex Sikes

PS NOW is a great time To Transform! Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

The Secret To Understanding And Stopping Arguing!

“All your arguments are you resisting what is. You resisting the flow. You resisting the other, who is you. You are both connected. You are mirrors of each other. It is you projecting and you blaming. You are arguing with yourself over things that truly don’t matter. Get it?

Of course, you think you are right. The other, thinks they are right. You have your points, the other has their points. It is important to you and it is important to the other. It is all the same even though it appears different. It is anger, confusion, intolerance, negativity.

It is hot and passionate. It is all the same. It is one, thinking it is two, resisting itself. Resistance. Struggle. Delusion. The argument is an opportunity, beyond the important points each of the one both make, to go beyond the illusion, surrender and discover yourself.

Whatever You Focus On Expands – Let Go And Let God – Flow

Seek the higher. All argument is an emphasis on differences. Find a way to unite. Find a way to create understanding, agreement and harmony. Discover the lesson, the projection. Notice what the mirror is reflecting when you argue. Accept and allow the lesson.

When you do your relationships with your self and ‘others’ can improve. Stop insisting and start assisting you and others. Learn how to better communicate and get along. Everything is ultimately for your good. Learn from all of it. Celebrate all of it and grow. You will transform more quickly as you celebrate everything!” Rex Sikes

PS When You Are Ready To Change Enroll In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Awareness, Circumstances, Transformation, And You!

“If it were easy, everyone would be doing it. Whether by intention or not. Trying circumstances can be used to further your sleep or wake you up. They are catalysts for profound change if you are aware. All times, can be used to further awareness if you choose. It’s up to you.

It is only up to you whether you choose to awaken or slumber longer. Events are whatever we judge them to be. They are nothing in and of themselves. Earthquakes and forest fires weren’t bad prior to people deciding them so. They just were. We, and circumstances, just are.

Consciousness is a deciding factor. Awareness is an opening for more awareness. Anything can be, or can be used as a catalyst, purposefully, or inadvertently. What you do with it, is what you do with it in your journey. You are the deciding factor how things are.

Exploration Is The Doorway To Adventure – Awareness The Key

Be grateful for all. Everything is a blessing. Once you understand that, all IS a blessing. Live with gratitude for each moment. Allow the moments to unfold. Whatever happens, everything will ultimately work out for the best. Keep the faith. Celebrate everything.” Rex Sikes

PS When Ready To Change Consider Enrolling In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Let Go And Live!

“Become aware that you can drop your investment in your troubles. Stop living in the past and fearing the future. Become aware. Live in the present. Caste your burden on the divine. Put it on source. Give it over. Let it go. Come to the now. Become light and lite. Just be.

Find your inner peace. Meditate. Your perceptions, based on your past, limited, negative conditioning keeps you burdened and down. Free yourself. Stop living in fear, anger, regret, anxiety or doubt. Drop into the present and experience the now. Become renewed.

Refresh. Awareness is the key. Stop focusing on the less than glorious. Let go. Let it all go. Take moments to just attend to your breath. Breathe slowly. Focus on life breath coming into your lungs and going out. Feel the rise and fall of your belly with each breath.

Meditation Is Celebrating Yourself – You Are Divine – Be Aware

Whenever distracted simply return your attention to your breath. Spend 5, 10 15, minutes simply, gently, attending to your in and out breath. Let everything else go. Let it fade away. Gently attend to your breathing. Do this daily, at least once or twice. Find peace.

Notice your breath and stay with it. When finished allow yourself to carry the peacefulness, you enjoyed, into your day. The more you let go and meditate the longer you will feel the benefits. You will discover eventually ‘the peace that passes all understanding.’ As you continue during your day be grateful and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch