Category Archives: Habit Formation

Act As If, Goals, Habit Formation, Visualization

How To Rewire Your Brain For Massive Success According To Neuroscience

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“A recent article validates what we already have known for centuries. Michael Merzenich research is shared in ‘How To Rewire Your Brain For Massive Success According To Neuroscience’. He points to five things we can do to help ourselves change.

Engage in brain aerobics means playing, chess, puzzles, crosswords and other activities and games that encourage thinking. Yes, it is important to stay fresh by challenging yourself. Memory games good too. What he neglects is the numerous physical activities that work.

Skip, sing, spin in circles, juggle, learn magic tricks with coins and cards. Do finger exercise, such as playing piano or violin. Handwrite with a pen. Fine finger movements help keep people spry and cogent. All of it works together. Do it. Move and use your fingers.

The More We Do The More We Become Capable Of Doing

Find fresh ideas. Study and learn new things. Agreed. It is important to learn and self improve. As you do you evolve yourself. Learn to think outside the box. Expose yourself to new ideas. Read lots. Challenge yourself. Learn new skills. Have fun learning. Self invest.

Envision the person you want to be. Amen! Spent time visualizing. From the dawn of human thinking the practice of visualizing has been encouraged. Use your imagination to set goals to be, do and have. See yourself as having attained them and how you did so.

Focus on your long term goals. Train your mind to be ahead by anticipating what you will gain by pursuing your goals. Absolutely! This is the ‘ACT AS IF’ principle and visualization activated. Plan for success and work the plan. Develop your inner success abilities

Visualizing Is Like Building Muscle We Get Stornger As We Do It

See the ups and downs and how you navigate to success in spite of obstacles or blocks. Develop contingency plans. You might want to visit my articles on how to properly visualize by searching this blog. Engage your mind by imagining success repeatedly. Do it!

Shift to an exponential mindset. The article states most people don’t know that shifting or changing one’s mindset could lead to significant growth. I say, this is due to the overwhelming amounts of propaganda we encounter growing up that claims we can’t.

We are taught to be limited in so many varying ways. Our parents, peers and friends, media and our culture promote, purposefully and inadvertently, that we are victims of circumstances, and powers outside of ourselves. We are not taught to take 100% responsibility.

You Go Where Your Thoughts Take You – Mindset Matters

I do like that the researcher points out you can accelerate your rate of change by thinking big, dreaming big, 10x bigger than most people think by anticipating the good things coming your way, and that even failure is all part of the process. Embrace all of it. The side effect is:

You end up being 10x more ahead and prepared for how things work out whether positive or not. The bottom line is your mindset matters. You can do a lot to be successful by how you use your mind. This notion and practice has been around for thousands of years.

I am glad science is reporting more validation for what we have known, and the positive practices people have been doing, for centuries. I am happy science verifies these things with renewed interest. There is rarely anything new to report.

Skill To Do Comes From Doing – Practice Practice Practice

It means that what we can do has been tested for about 6 thousand years. Modern versions that came from Hill, Holmes, Wattles and others have been based on these principles too. Hill’s work is responsible for more people becoming millionaires than any other single work. It is all good. Hope more people begin these practices and apply the principles to transform their lives. Celebrate everything!” Rex Sikes

Article:  How To Rewire Your Brain For Massive Success According To Neuroscience  by Elle Kaplan  

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Act As If, Decision, Habit Formation, Mindset

All Is Still Well

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“Transformation occurs from inner to outer. When your mind is right outer reflects it! Life transforms as you do. When you become the change, everything changes. Mindset, attitude, is everything! Speak only to bless, heal, prosper, inspire and motivate. Eliminate all else.

Don’t describe and share your problems and difficulties. Speak about how you will resolve them. They are there for you to grow by and learn from. Stop the pity parties, the blaming, whining and excusing and speak only what you want the future to be. Get it?

Stop living in difficulties and affirming those. Eliminate that practice. Get present and celebrate all of it. Look for the learning and the opportunity in everything you would have, previously, called adversity. Change your ways and the world transforms too. It does!

If You Want Your Life To Change You Must Change Some Things

That doesn’t mean everything gets rosy. It means it can, but if problems arise, your new mindset, attitude, and habits are bigger than the obstacles, You navigate successfully through challenges without complaint because YOU are transformed. You truly are!

Remember, if you want your life to change you must change things in your life. You must change you mindset. You must learn to shift from negative to positive and make it a habit. Habits develop by doing things repeatedly, consistently, for long enough. You must change!

In order to have changes you can’t remain the same, doing the same things and hope it will be different! Get it? You must become the change you want. Become a powerful, positive champion, a victor. Be the person you want to become by acting it out right now. Act as if!

If You Always Do What You Did You’ll Always Get What You Got

That IS what actors do. Pretend to be the person you want to be for long enough, consistently, and you will become that person. You become what you think about, most often, each day. If you are thinking mostly about problems, they will remain problems with you.

If you are acting, rehearsing, thinking and affirming being a positive thinker, an optimist, a champion and a victor, with an amazingly powerful mindset, you WILL become that person. It is all up to you. Your choice. You become what you think about! Begin today.

Don’t delay. Incredible transformation and discovery is only a decision away. Decide to be a champion. Decide to develop your mindset. Decide to become the person you want to be. Affirm it. Speak it. Live it! Live with gratitude! You will tremendously transform for the better when you consider everything a blessing and celebrate everything!” Rex Sikes

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Conditioning, Habit Formation, Positive Thinking, Ritual

Discover Your Power To Decide

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“Part 6. Guess what? Every moment I learned, I could choose. Sometimes, things came up that would have previously caused me to feel bad and I chose not to. Some things came up and I found myself feeling bad and thinking less than glorious thoughts.

However, when I realized what I was doing, I’d steer my thinking and feeling back to finding the good. I’d choose to begin celebrating and appreciating and being positive. Every second is a choice point anyway. Most of us just live as if we haven’t any choice. We’re stuck.

For me, it became a daily duty. It is a matter of becoming more aware, more conscious, and deciding that you deserve the best of everything. You deserve to think the best thoughts and have the best feelings and get the best results. It is all your choice! Get it?

Skill Comes Of Doing – The More We Do The More We Can Do

I found it got easier and easier. The more we do the more capable we become. It’s a conditioning process. Lifting 25 pounds may, at first, be difficult, but the more you do it, the easier it becomes. You build strength and you build habit. You create momentum too!

There were longer periods of time when I felt wonderful. The down times got shorter. I got better at recognizing when I was wallowing or serving myself well. I noticed feelings of joy and happiness and awe I’d not experienced before. Life became better and better!

I decided to treat myself as God would have me be treated. Okay, I know some will bristle here, because of whatever beliefs you may have, but I decided if there is a God, and God wants the best for me, why shouldn’t I want the same for myself. Do you get this point?

If You Really Want To Do Something You Will Find A Way

I deserve to have all the wonderful things. Attitude is everything. Attitude determines your altitude. Mindset and perception is all the is! I utilize frames of mind that make life easier, even more wonderful, while many are stuck trapped with bad frames of mind.

I discovered that the wonderful things don’t come from having more things. It comes from being more wonderful. It comes from having less stress, depression, anxiety, anger, frustration. It comes from taking the bull by the horns and deciding to do something for myself.

Living well comes from doing what is needed to live well. Then keep on doing it no matter what. I decided I would  never ever quit, nor give up. If I had to boot strap it I would. If the going got tough if I had to be tough. I would get going. I’d be positive and do what it takes.

If You Don’t Want To Do Something You’ll Find An Excuse

I decided that the end result was worth the price, whatever that price was, I had to pay. AND it is! I am getting so much more back than I pay for. It is incredible! You can too. It is up to you and no one else. No one can live or choose for you. You must decide. I hope you choose to love yourself, life and celebrate everything!” Rex Sikes

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Focus, Gratitude, Habit Formation

Life Is Simple: Stop! Don’t Complicate It!

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“Life is really simple, but we insist on making it complicated,” Confucius. Happiness researcher, Brett Ford from Cal State Berkeley states, “Part of the reason that wanting to be happy backfires in the U.S. is that people get down on themselves.”

Stop! Celebrate yourself! Stop getting down on yourself. Stop contributing to problems and start celebrating and having fun. If you want to be happy and you want to be happy ALL the time then you want to find something/s to be happy about ALL the time!

Practice gratitude! Look for the blessings everywhere, every moment. Discover what is good and new! Smile and laugh more. Any moment, every second. you can find and choose scores of things to be happy about. You just have to look. Then, look again. Find it!

The More We Do The More We Can Do – Celebrate And Enjoy

Develop your ability to scan for the good. STOP looking at the not so good and LOOK to the good! It is there. It may be hidden, but it is there. There is so much to be thankful for, but sadly, so many people miss it because they focus on what is wrong. Focus on what’s right.

From chaos stars are born. In adversity you can find  opportunity. No matter how bad things SEEM, you can always find something to be grateful about! Similar to the man complaining about not having  shoes. He stopped when he saw a man without legs. Get it?

YOU can ALWAYS find something that makes you smile and feel better about. You can ALWAYS find something, small or large to be happy about and grateful for. Concentrate on these things! THIS IS HOW YOU CHANGE! MAKE IT A HABIT and everything can become different! Celebrate everything!” Rex Sikes

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Awareness, Creating The Future, Habit Formation, Meditation

You Need A Positive Morning Ritual

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“It is a wonderful practice to begin your day with an early morning meditation session. Upon awakening, before you are too awake, while still in the alpha state, it is easier to meditate. You are already relaxed, so it is the perfect time to spend time meditating.

A great beginning to the day starts while still in bed thinking and affirming, ‘I love my life.’ Reflect on what you are grateful for and aim on having an incredible day. Visualize your goals, look at your vision board or book, read some inspirational material and meditate.

Take time for yourself. Create a daily positive routine you engage in before doing anything else. Don’t check your phone or text or emails. Keep your mind focused on the positive and the optimistic. Think happy, serene, powerful thoughts that support you. Smile and laugh.

You Are And You Go Where Your Thoughts Take You 

Consider making this positive morning routine a habit as you would to build muscle. Condition yourself. Give yourself some positive nutrition prior to going to work, school or elsewhere. Make it a priority. Set yourself and your attitude right from the get go.

Delight. Spend 20, 30 or more minutes nurturing yourself. The benefits are incredible once you do it. Raise your consciousness. Raise your vibration! Feel incredible. Start the day with a positive charge. Discover your blessings. Celebrate everything!” Rex Sikes

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Attitude, Focus, Habit Formation, Overcoming Difficulty

Learn How To Put Your Success And Happiness On Automatic!

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“If you feel like you need more time or money, you’d be better served if you stay focused on what you love, enjoy and can do, than the shortage you experience. Keeping your mind tuned to the positive and creating positive feelings is far more productive. Uplift yourself.

Focusing on what you need, and don’t have, only makes one feel worse and spiral down. You don’t want to do that. Stop thinking about lack. Start thinking, and keep thinking, about what you enjoy, and what you can enjoy. Stay focused. Stay grateful. Stay focused.

It may not make sense to you, if you aren’t yet ready to hear this, but remaining positive in the face of difficulty, IS your best option. It is the best plan, and the best choice, you can make. Whenever you find yourself thinking otherwise, shift back to the positive.

What You Focus On Is What You Get 

Many things are accomplished when you do this but I will simply site two. Your awareness increases. You recognize when you are thinking and feeling less than glorious and you do something to change it. You are claiming your power and making things happen.

It first must begin within you. You get your power back and you become aware of how and when you use it, or when you don’t. You become the captain of your own ship. You are in charge. You set the course and navigate it. Get it? You become more awesome!

When you are more awesome you begin seeing, and finding, other incredible opportunities around you. Your outlook changes and your life, and experience, begins to transform. You will only notice how absolutely mind-blowing it is, after you make these changes.

Speak Only To Think Heal And Prosper – Manage Your Thoughts

Once you make managing your thoughts and feelings a reliable automatic habit, everything changes. You stop living from unsuccessful, non-productive and non-supportive, habits and begin living from successful ones. Change your mind and you change your life. Celebrate everything!” Rex Sikes

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Conditioning, Creating The Future, Habit Formation, Planning

Are You Planning To Fail?

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“Ben Franklin said’ If you fail to plan you are planning to fail.’ You may have a big dream or goal, you may have just set an intention and you don’t know what your next step is. You don’t know how you will accomplish what you desire. Make a plan. Plan your success today!

It really doesn’t matter that you don’t know how. How will come along the way. Thomas Edison didn’t know how to make a light bulb work until he made one. Until then, he kept experimenting and adjusting. Once he got it right, he knew what to do. So will you.

Napoleon Hill has said your plan will change many times along the way. When traveling you may encounter roadblocks and detours. You adjust to those, but you keep heading in your desired direction. So create a plan. Know that it will change. Consider it a first draft.

You Can’t Manage Time But You Can Manage Your Priorities

You can’t hit a target if you don’t have one. You wouldn’t even know where to aim. So plan to make your big dream come true. Focus on the first step. Perhaps, you want to sell 100K, 500K a million a year, plan how you will do that. What will you do today, tomorrow?

What will you do next week? Plan next month and each month. Take baby steps. Single steps. Determine to speak to one extra customer a week. Make it easy to win. That is 52 new contacts in a year. Plan to speak with a couple a week, or every day speak to one new person.

Just keep it simple enough that you do it consistently. That way you win. You keep your commitment to yourself and you move forward. Don’t concern yourself whether they buy or not. As you get better you will connect with the right people. Just make contact. Tell them.

Drop By Drop The Tub Fills – Step By Step You Get There

If they don’t hear it from you they can’t buy it from you. If you spoke with one new person each business day that is 260 new contacts a year. If only a couple bought you’d still be better off than if you do nothing. Get it? Plan to succeed. Work your plan and you will.

If you fail to plan, you are planning to fail. Whatever you want to be, do or have you can, when you get smart and work wise. Manage your mindset and feelings. Set intentions and make plans. Keep your word and do what you say. Stay positive and optimistic. Invest in yourself and your education. You will turn yourself into a champion! Be grateful and celebrate everything.” Rex Sikes

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Habit Formation, Positive Thinking, Practice, Rehearsal And Practice

You Can Pretend Anything And Master It

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“‘If you take intellectual knowledge that you learn as a philosophy, and then initiate that knowledge into your life by applying it enough times until you master it, you ultimately move from being a philosopher to an initiate to a master.’ Dr. Joe Dispenza.

He states there is ‘sound scientific evidence that this is possible.’ I love Joe’s work and if you are not familiar with it you should be. Do a search. It’s worthwhile. The famous hypnotherapist, Milton Erickson was fond of saying, ‘You can pretend anything and master it.’

So what is this mastery these fine gentleman speak of? It is applying what you know until it is automatic and reliable. You don’t have to think about it. It is YOU! It is natural for you. You have wired it in and it has become a habit. Habits operate unconsciously.

The More You Do The More You Can Do

Use the information you are gathering to transform yourself by applying it. Without application, you benefit little from the information itself. Knowledge doesn’t change people, but applied knowledge can. To know and not to do, is to not know at all.

Skill or mastery comes from spaced repetition of correct practice, consistently, for a long enough duration of time, to become habit. Habit makes it second nature, reliable and automatic. You can master anything given dedication, correct practice and repetition.

If you meditate daily or visualize you will get better and better. If you affirm or direct your mind with questions you will get better at it. When you think positive in the face of difficulty you will improve. The same is true of swimming, skiing, juggling, playing piano. Get it?

What We Ultimately Do With Ease We First Do With Difficulty

What you practice you get better at it. Without practice you won’t. So practice your attitude and gratefulness. Build success habits and you will become more successful. Build happiness habits. Most people habitually live ho-hum, so-so lives of worry and frustration.

You don’t have to. You can change and transform yourself. You can learn to create your best life ever. Practice gratitude. Practice being delighted. Practice having fun. If you don’t feel it at first, pretend you do and you will master that. Get it? Do it! Practice and celebrate everything!” Rex Sikes

*Dr. Joe Dispenza books are published by Hay House.

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Deliberate Creation, Energy, Flow, Habit Formation

Why Shifting Is So Important!

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“When you focus on problems or the distance between where you are and where you want to be you loose energy. You loose steam. You vibrate low or you feel low.  When you concentrate on lack of money, health, love or anything your system is stressed and low.

Your mental, physical, emotional, and spiritual energy wanes when you are focused on problems and not having what you want. That is why you need to shift from focusing on less than glorious circumstances to what you want to create instead.

Stop focusing on how far you have to go and focus on winning the race. Imagine the race already won and all the accolades and awards and cheering and celebration. Get your spirits and your energy up. When you vibrate high, you are happier and more productive.

Positive Energy Heals – Everything Is Energy – Focus On Positive

The act of shifting from the negative to the positive is the basis of forming a new positive habit. When you are aware of feeling less than gloriously, and you consciously decide to change it, it is a good thing. You are developing the habit of shifting your attention.

You deliberately shift your focus and your energy. You develop the habit by repeating this, each time, as necessary. Soon, it becomes automatic. Soon, fewer and fewer things bother you or pull you down. You move from Donnie Downer to Upbeat Uma. Get it?

You will develop a new pattern of thought. You will raise your feeling point, you vibrational point, and that will cause you to create and attract the kind of people, circumstances and things, you like and want more of in your life. Remember, you attract who you are!

Be The Energy You Want To Attract – Be It Now – It Is Up To You

This is why the shift is so important. This is why being grateful is so important. The more pleased and happier you are with the present, whatever this present moment is, the more happiness you get in return. You generate it. That is why it is important to train your mind to see the good in any, and all, situations and focus on the positive. To be able to do that more easily, celebrate everything!” Rex Sikes

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Affirmations, Directed Questions™, Feelings, Habit Formation

Some Useful Secrets To Powerful Transformative Affirmations

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“People ask me what affirmations are good to use. They ask me what I use. The most powerful are, anything that follows ‘I am’ in present tense. Such as, ‘I am confident. I am loving. I am rich. I am intelligent. I am healthy.’ Phrase it as if it is currently the case. You’re it, right now.

It is simple! Most important are the feelings you say the affirmations with. Even more important than the words are the emotions behind the words. So say them with conviction, passion, enthusiasm, confidence and joy. That is what is truly important. I promise you!

If you feel nagging doubt when you say the affirmation there are two things you should know. One, you may be comparing where you are to where you want to be, and notice the difference, and  feel less than glorious. Stop that! Focus on what you want, as if it is reality.

Whatever You Focus On – Talk – Read -Think About – You Create

Two, anytime you seek to make a change your brain, attempting to keep you safe and the same, will throw doubt, worry, fear, limiting beliefs and negative thoughts at you, to attempt to keep you from changing. It is why most people abandon the pursuit. Stop it.

Don’t let a thought prevent you from doing something good and positive for yourself and others. Stop listening. Put your attention elsewhere. Say, ‘thanks for sharing  but I go this covered. I’m going to go ahead and be rich, health, intelligent and loving anyway. Thanks!’

Don’t fight it. Work with it. Accept it and divert it. Use the phrase I just gave you. Take a break. Go for a walk. Take some deep breaths. Jump up and down. Interrupt the pattern when it fires off by doing something else. Anything else! Just be safe about it. It works.

When You Affirm You Imagine – If You Imagine – You Can Create 

If it just won’t seem to go away, and IF you repeat your affirmation with conviction consistently, EVERY day, IT WILL. But, in the event you can’t see your way through it, and make the changes for yourself, you can always ask a question or place yourself in a learning process.

You can say, ‘I wonder how soon before I feel really healthy. I wonder how soon before I realize how truly rich I am. How quickly can I discover it is easy to feel confident.’ This is an aspect of using my Directed Questions™ approach. Another aspect of it, is this.

‘I am in the process of getting really, really healthy. I am learning how to appreciate how rich I am. I am in the process of learning to be delightfully confident in the appropriate situations’ Get it. You direct your mind gently without setting up any conflict. You’re in process.

If It Is To Be It Is Up To Me – Accept Responsibility And Do It

Of course, the wise person will realize you can do both and blend them. So I hope you will. What follows are a few of the affirmations I use morning, before bed and throughout the day. You can  use affirmations from others, but it is best if you create your own.

‘I love my life. I am blessed. Thank you, thank you, thank you. Everything always works out for the best for me. Unexpected good always comes my way. I don’t know how, but everything always works out and I am grateful. Thank you. Thank you Thank you!’

Well, there you have some tips and some affirmations. Put it into daily regular use and you will transform your life and experience. Do nothing with it, and nothing much may change. It is the application of knowledge that is transformative, not the knowledge, itself. Get it? Do it! Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch