Category Archives: Attention

Acceptance, Allow, Attention, The Present

The Destination Is The Journey Not Something Different PT 2

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“Do you remember as a child, how long the wait for your holiday or birthday seemed to be? Many children ask repeatedly during travels with family or friends,  ‘when will we get there? When will we be there?’ They missed out on enjoying the journey! They’re in pain.

They suffer for the duration of the trip because they want the destination too much. As a result they miss many incredible things all along the way. I know I did. I didn’t appreciate the sightseeing sounds, the stops and side trips. Did you ever do this? Many have.

I missed all the good in the journey because I wanted so desperately to get to the destination. Then everything would be good, I thought. Do you do this now? Do you think when I have enough money, or health or the love of my life, then all will be okay? It won’t. Yes I know you think it. Instead, YOU must change!  We’ll continue in the next post.: Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

Attention, Awareness, Circumstances, Transformation

Awareness, Circumstances, Transformation, And You!

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“If it were easy, everyone would be doing it. Whether by intention or not. Trying circumstances can be used to further your sleep or wake you up. They are catalysts for profound change if you are aware. All times, can be used to further awareness if you choose. It’s up to you.

It is only up to you whether you choose to awaken or slumber longer. Events are whatever we judge them to be. They are nothing in and of themselves. Earthquakes and forest fires weren’t bad prior to people deciding them so. They just were. We, and circumstances, just are.

Consciousness is a deciding factor. Awareness is an opening for more awareness. Anything can be, or can be used as a catalyst, purposefully, or inadvertently. What you do with it, is what you do with it in your journey. You are the deciding factor how things are.

Exploration Is The Doorway To Adventure – Awareness The Key

Be grateful for all. Everything is a blessing. Once you understand that, all IS a blessing. Live with gratitude for each moment. Allow the moments to unfold. Whatever happens, everything will ultimately work out for the best. Keep the faith. Celebrate everything.” Rex Sikes

PS When Ready To Change Consider Enrolling In Mind Design™

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Attention, Awareness, Letting Go, Living In The Moment

Let Go And Live!

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“Become aware that you can drop your investment in your troubles. Stop living in the past and fearing the future. Become aware. Live in the present. Caste your burden on the divine. Put it on source. Give it over. Let it go. Come to the now. Become light and lite. Just be.

Find your inner peace. Meditate. Your perceptions, based on your past, limited, negative conditioning keeps you burdened and down. Free yourself. Stop living in fear, anger, regret, anxiety or doubt. Drop into the present and experience the now. Become renewed.

Refresh. Awareness is the key. Stop focusing on the less than glorious. Let go. Let it all go. Take moments to just attend to your breath. Breathe slowly. Focus on life breath coming into your lungs and going out. Feel the rise and fall of your belly with each breath.

Meditation Is Celebrating Yourself – You Are Divine – Be Aware

Whenever distracted simply return your attention to your breath. Spend 5, 10 15, minutes simply, gently, attending to your in and out breath. Let everything else go. Let it fade away. Gently attend to your breathing. Do this daily, at least once or twice. Find peace.

Notice your breath and stay with it. When finished allow yourself to carry the peacefulness, you enjoyed, into your day. The more you let go and meditate the longer you will feel the benefits. You will discover eventually ‘the peace that passes all understanding.’ As you continue during your day be grateful and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Attention, Awareness, Blessings, Gratitude

Do This To Be Happier, Healthier And More Successful!

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“When you get what you ask for do you remember to be grateful? I got what I manifested. I received something complete with surprises. So it didn’t come in exactly the form I expected but it did come to me. I made it happen. Took me awhile to notice I got it.

After a bit I did realize I got what I wanted. Then I began to celebrate. I mention this because sometimes we miss noticing we got what we wanted because of the form it arrives in. That is why it is always best to celebrate everything! I do mean everything, too!

The more we are grateful for big and small things the more our life is enjoyable. The more we FIND to emphasize and acknowledge the more we become aware of how blessed we are. Be grateful and express gratitude. Really take the time. Really build your list.

Be Not Critical Of Things But Be Grateful For All Things

It is easy to say, ‘I am grateful for everything’. It is another to actually be grateful for everything. Get into the habit of saying thank you for everything, moment to moment, throughout your day. Say it inside and outside your head. Speak it. Love it. Embrace the goodness.

Once we begin to open our mind, our eyes and our heart to all the goodness surrounding us we begin to see more and more of it. That is what our brains do for us. Our reticular Activating System (RAS) finds more examples to delight in. It finds matches for what we pay most attention to. Want to be happier, healthier and more successful? Practice gratitude. Celebrate everything!” Rex Sikes

PS I’m here to help you create and live the best life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Attention, Challenges, Creating The Future, Overcoming Difficulty

What To Do When Things Go Rotten

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“When things don’t work out as you hoped, remember,  what is is. Learn to go with the flow. Learn to celebrate everything. Stop trying to control. Learn to let go. Learn to surrender, Adjust and continue. KNOW all, ultimately will be well! Learn to trust. Keep the faith.

Think ‘thy will be done’. It doesn’t matter if you are spiritual or religious or not. It doesn’t matter which faith you live from. Consider that you don’t know what you don’t know.  Stop controlling. Live with the faith that it all can and will work out for the best. Relax!

Stop judging the situation. Be judgement free. Learn to be light hearted and carefree. Know all is well. Focus on what you want. Do not let the circumstances throw you. Don’t cast aside you trust. Know, ultimately, it will work out. So, there are turbulent waters?

Keep Moving Forward – Change The Circumstances – Take Charge

Navigate and go with the flow. Sometime adversity appears. You must stay the course even though it seems things have gone awry. Keep focused on what you want to create. Continue to expect it to work out. Celebrate even when life has thrown you a curve ball.

It is all part of the journey. It is all a blessing. Even when it does not appear as such. Learn to look for the lesson. Seek the opportunity. Discover how you can grow through the challenge. Stay positive. Keep on course. Be grateful for all of it. It will eventually change.

As long as you continue, as long as you don’t give up, you will get through it. Defeat is temporary as long as you don’t quit. Hurdlers place hurdles in their path. Realize you are blessed. Be grateful. Remember, energy flows where attention goes! Stay vibing high!

No Matter What Or Who Comes Your Way Keep Moving Forward

You get what you focus on most often. So be certain to focus on the good you want to create. Withdraw your attention and energy from the circumstances. Stay true to your goals and your dream. If you fall down GET back up! Remind yourself, you don’t know what you don’t know. Everything always works out. Continue to expect the best. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
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I have a free Audio Mp3 gift for you!
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Royalty free public domain photo used.

Abundance, Attention, Attitude, Energy

The Secret: Who You Are Determines What You Do And Have!

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“The secret to getting everything you want is to create from, and for, the joy of creating and not from need or desperation! You attract what you are not what you want. You must understand this and transform yourself into someone who gets things easily.

When you master the basics of mind design and the law of attraction you transform into someone who has mastery of the process. You create and attract for the joy of it not because you want or need anything. When you are filled with gratitude you actually get more.

If you have nothing, if you are struggling then that is where most of your energy and effort and thinking resides. Energy flows where your attention goes. If it is on problems and lack that is what you end up with. If it is on being full, glad and grateful you get more of that.

Success Comes From A Few Simply Practices You Do Every Day

You need to become a joyous creator, a joyous giver, a joyous attractor. What you are determines what more you will become, do and have. From you abundance you generate more wealth. From your poverty you only generate more poverty. Do you get this?

You can’t travel uphill thinking downhill thoughts. You won’t live a positive life thinking negative. You must transform yourself. You can learn how and you can develop the habit of easily manifesting what you want. It is all up to you. It begins with gratitude. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Photo used with permission of Phil Koch

Attention, Concentration, Conditioning, Focus

You Won’t Make It If You Can’t Concentrate

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“There are plenty of distractions in life. Media, social media, gossip, circumstances, events, people and more. Our attention shifts moment to moment. Perhaps, as never before in history, our minds are fractionated and led this way and and that every few seconds.

Films, television, music video, the news shifts focus and directs our attention quickly. We never get to settle on any subject of shot for long before it is replaced.. Reading and handwriting are becoming lost arts. Is it any wonder people have difficulty paying attention?

We have been trained out of concentrating and focusing for any length of time. Yet, that is precisely what we must do in order to create. Students have difficulty sitting still and concentrating ins school as a result. Adults too. They are medicated instead of trained.

F.O.C.U.S. Means – Follow One Course Until Successful – Do It

You can’t be going this way and that when you want to manifest your dreams. You must have purpose, clarity of purpose, and single mindedness. If you conceive it and believe it you can achieve it but to do so requires you put your attention, thoughts and energy into it.

People give up and move on too quickly. We’ve been conditioned out of staying with something long enough to master it. Online articles are filled with pop-ups and videos. All bright shiny objects to capture your attention, but they do harm. You lose your ability to focus.

If you can hold it in your head, you can one day hold it in your hand. The trick is holding it in your head. You must keep seeing it in your minds eye. You must stick with it. Concentrate on it and become passionate about it. You determine to make it happen. You do it!

The Sun’s Rays Don’t Burn Until Magnified And Brought To Focus

BUT you won’t if you keep changing what you pay attention to. If you can’t concentrate on something for a solid duration of time, you won’t stick with the pursuit and creation of your goals. People need, more than ever, to train their minds to stay put on their dream.

People want it fast and easy. They want it yesterday. The days of apprenticeship and mastery seem long gone, except for the few who know the value. Most of the promises made to us are for faster, better, easier, instant, take a pill and it will all be resolved. It won’t!

It get’s worse not better. Learn to focus on what you want. Understand, you need to stay with it, just as planting a seed takes time to flower, so do your abilities require time to mature. Seek mastery and you will continue on the path. You’ll make it happen.

Focus On One Thing At A Time – Let All Else Fall Away

Stop being flighty. Start being committed. Be passionate and steadfast. It doesn’t come to you. YOU make it happen. Stick with the principles and practices daily and you will prevail. Master the habits that support you. Master concentration. Master gratitude. Master persistence. Then you can be, do and have anything you want, within reason. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
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‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Attention, Attitude, Faith, Gratitude

What To Do When Facing Difficulty

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“When times are tough most people fret, worry, get angry or depressed. They dwell on the bad and stress out. The either fight what is going on or give up. Whenever you fight what IS you are bound to lose. Imagine fighting a hurricane or tornado. STOP!

Turn your attention from the negative. Seek shelter in the positive and the good. Turn toward the people you love and spend time loving them and being loved. STOP complaining and blaming and being agitated. Find delights you enjoy and enjoy them. Do this!

Accentuate the positive. The turbulence will be there as long as it is there. The time will come when it will end. STOP being busy fighting it. Become productive. Build the new and good you want. Don’t waste time tearing the old down.  Others will do that for you.

The Mind Is As Strong As Its Weakest Think – Mindset Matters

Concentrate on thinking better and feeling better. Inspire others and yourself. Find the good moments and emphasize them. Put your attention in positive places. You will develop a more clear head.

Keep the faith. Maintain the attitude that it will all work out for the best, even though you may not know how. Keep the faith. Remain lighthearted and carefree. You’ll think and feel better. You will discover your resourcefulness. Speak only to bless, heal and prosper. Become grateful and find the blessings in all. Celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
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Find Out How You Can Enroll! Don’t miss out. Do it today! 

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Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Attention, Attitude, Beliefs, Conditioning

You Name It And It Is So!

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“It is a problem when you say it is. It is, it becomes, whatever you say it is! You define it. You declare it.  What you perceive it to be, it is. What you believe it to be, makes it so. Believing is seeing. It is your mental judgement that does this. Don’t miss this point.

In reality, it is whatever it is. It is an event or a circumstance. It is a person. From that you determine how you react to it. You determine problem or pleasure, friend or foe. It is all up to you and your habitual thinking. You react from your past conditioning. Get it?

I know you don’t believe this. You think it isn’t whatever you call it. That it’s independent of you, It is a problem or a foe. That is  because you are, you have been,  conditioned to believe there are problems outside of you. Whatever it is, IS. Without judgement, it simply is!

Mind Set Matters – Perception Is Everything

Your judgement makes it so. If you decide it is awful, it will be. If you decide it is only an annoyance, it will be that. It will be whatever you declare it to be. Perception is everything. There is ONLY your perception. This is why you must become more aware. Get it?

YOU make it so! You lock it in. It could be anything but your definition of it determines how you react to it. It is all old mental habits. You grew up this way. You can be different. IT can be different but you must take charge or your thinking processes.

This is why you must always only speak to bless, heal and prosper. When you do, you can begin to create what you want instead. Take the energy away from what you do not want. Energy flows where your attention goes. If you call it horrible, it will be. Get it?

It Actually Is – What We Believe We End Up Seeing

I am not suggesting you ignore anything. I am suggesting, how you define things IS how you live through things. If your worst nightmare is a lesson, a fall from which you arise, then it is no big deal. If you redefined it as an opportunity, you’d feel differently. Understand?

You’d handle things differently than if it is your worst nightmare. If you decide it is something you can and will resolve, even if you don’t know how yet, and you believe it will work out for the best, then you are far more resrourceful and less stressed. Then, it can work out!

Stop living from previous, past conditioning and learn to live in this moment. Learn to live free from limitations and cumbersome beliefs that hold you back and keep you stuck. You can rise above any problem. YOU are bigger than any difficulty when you believe you are. MIndset matters. You can make a difference. Live triumphantly!

Your Energy Flows Where Your Attention Goes – Focus Matters

You can always find a way to triumph. It is up to you and in your hands. You can always find the silver lining. You can dig for the gold. Discover the blessing in all. Then you live differently. You live in joy and delight because everything works together for good. Somehow it all works out. When you believe this you can celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

 

Act As If, Attention, Attitude, Blessings

If You Only Knew This: Everything Works Together For Good

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“All is well. You may not think that. That is because your attention is on what is happening and not where it should and could be. Believing is seeing but you are doing the reverse. You think, seeing is believing. So you keep getting more of the same old crap. Stop it!

It is what it is.  It will be as it is. It will be as it is now. It will unfold as it does. All is good. When you finally get this, everything will transform! When everything is a blessing, as it IS, then there is no suffering. Believing all is good helps you to see the good in all. Get it?

Mindset matters! When you have a strong positive mindset, when your heart is filled with gratitude for all, when everything is a blessing, you become invincible. You vibe high, feel great and experience bliss. You let go of troubles and KNOW all is well!

Today – You Are Where Your Thoughts Brought You

All is well, no matter what is going on. All will be well, however it works out. Stop resisting and begin celebrating! This is the key to unlocking the door to your personal transformation! Since, we don’t know what we don’t know, we shouldn’t decide it is bad prematurely.

Yet, that is what people do. They affirm, ‘this sucks, it is terrible’ and that is what they get and then get more of. They keep themselves stuck. The only way to get out of it, to get unstuck, is to affirm the opposite, the good, and know it will all be fine in your heart. Get it?

You come to believe that by affirming it every day, each moment. It is a re-conditioning process. You must learn new thought and feeling habits. Your present limitations were conditioned and became habitual. You think as you learned to. Now, learn to think differently!

Tomorrow – You Will Be Where Your Thoughts Take You

You can and you will, if you do it. It’s like exercise, like lifting weights. At first you are weak but as you keep with it you grow stronger. The more we do the more we become capable of doing. Get it?  In the long run everything always works out for the best. Know this!

Speed bumps along the way are an equal part of the journey.  All is good no matter what! Stop complaining about the speed bumps and begin celebrating them. Hurdlers put hurdles in their path and enjoy the process. You can enjoy all of the journey, too. This is important!

When you are filled with gratitude. When you appreciate where you are, wherever you are in the journey, when you feel wonderful and re-inforce it with your thoughts, words, pictures and behaviors, you transform. You become new by the refreshing of your mind! Do it!

Choose Wisely – You Cannot Escape The Results Of Your Thoughts

When you consider everything a blessing NO MATTER WHAT, then you are free and all good things can come to you! You can make all manner of positive, good things happen for you and others. Life is incredible when you fill yourself with joy. Don’t wait for joy. Start by being joyful. Acting joyful creates joy! Waiting doesn’t. Learn to delight yourself and celebrate everything!” Rex Sikes

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING. 
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch