Category Archives: Creating The Future

Celebration, Creating The Future, Focus, Habits

Expert Reveals: How To Improve Your Mood And Well Being By Writing

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horizons lake-george-phil-koch

“Would you like to have better mood levels and experience fewer illnesses? According to a study published in the ‘Journal of Research in Personality’ people who wrote about intensely positive experiences, each day, for three consecutive days got those results.

90 undergraduate students were split into two groups. One group wrote positive experiences, as described, the other group wrote about a control subject. Three months later the positive experience group reported higher levels of well being and fewer illnesses.

If these results are accurate imagine how you might feel if you wrote a little each day. Just the act of cursive writing is a great work out for the brain. Our brains and fingers work together. Typing does not have the same positive effect as writing by hand. It just doesn’t!

Write Down Your Goals And Imagine Achieving Every One

Recording positive experiences or creating a positive future by writing is a great way to exercise the brain. Focus on the positive experiences you want to have more of. The more you focus on these the more your brains help you to produce or have more of them.

Re-writing over and over the same positive phrase helps you wire into your subconscious what it is you want to do or have more of. ‘I am rich and happy’ or ‘September will be a great month for me’ written 100 times every day for a week works wonders.

Most people, old enough, remember black board writing, ‘I will not talk in class’, or some variation. It is more effective when phrased positively. ‘I will be quiet and pay attention’ directs the brain to preferred behavior. Brains accepts positively phrased instructions.

Re-Live Your Positive Experiences And Write Them Down

It knows what to do when instructed to pay attention. It isn’t sure what to do when told not to talk. Not talking doesn’t tell the brain what to do in place of  it. ‘Be quiet and pay attention’ does. It’s more explicit and focused. That’s the kind of instruction you want.

You instruct your brain in what you want rather than what you don’t want. For example, ‘don’t think of a blue elephant’. The brain thinks of one. The word ‘don’t’ isn’t processed. The instruction the brain gets is ‘think of a blue elephant’. That isn’t what you wanted!

Even if the word ‘don’t weren’t received the main element or focal point in the sentence is blue elephant. That is what the brain notices most. The same is true of ‘don’t talk’. You could further specify the instruction to ‘pay attention to the teacher’ or the subject matter.

Writing By Hand Wires It Into The Brain And Helps You Visualize

Then your brain knows what to act on to bring you more of what you DO want. The brain is more efficient when you tell it what to include rather than what to exclude. You get what you focus on. Focus on getting the good things and you will be delightfully surprised.

Write out the exact same affirmation 100 times everyday for a week. Be consistent. Focus while you write. Make it an important ritual. The next week or later do it again or write a different one. If 100 times is too big an effort for you write out 75, 50, 25 or 10.

Anything is better than nothing. You will get back benefits! Yes, you may get back more the more you do but sometimes it isn’t practical. Do whatever you can. The more we do the more we can do. Plus, a little bit goes a long way. Something is better than nothing!

Imagination Is More Important Than Knowledge – Use Yours

Re-writing your goals over again and again works wonders. Re-writing reinforces what you want more of. You may also further clarify your goals and desires during this process. Re-writing the notes you take while learning is extremely powerful and useful!

If you read or attend seminars or listen to audio programs and you take notes, which is a great practice, re-writing them again later a few times, enhances what you learn, makes it more memorable and wires it into your nervous system. You learn more quickly.

Re-write notes every few weeks. Another extremely beneficial practice as you re-write your notes is to re-word them. Put the notes into your own words. As you move forward in life you change. You learn and become more aware and understand more. You grow.

I Become What I Want To Be …

Imagine explaining the concepts you wrote about to another person as you write and re-write them. Imagine teaching someone else. Imagine teaching yourself the material. This helps accelerate and wire in your learning and understanding of the material.

Correct repetition, applied consistently for long enough, creates habits. If you will do these simple things again and again for long enough you will develop some positive success habits and mood enhancers. Your overall well being can increase wonderfully.

Handwriting is Brain Writing! Write out a list of daily successes. Note the little wins or accomplishments you enjoy each day. It is a great practice for feeling better and living more productively. Anything can be a win if you say it is. Declare it and it is so!

… By Consistently Being What I Want To Become – Everyday

You made your bed, claim it. You did the dishes, celebrate it. Write it down. Hooray! Small or large, whatever you did you set out to do, is a success. Keep track, record them in a success journal. It is important to build our track record of wins! Start one today!

These practices work! If you apply them consistently you WILL benefit. If you don’t you will never know. The goal is to make these practices reliable, automatic habits. As you do your thinking, mood and well being improves. You enjoy and delight more!

Write down what you want to accomplish the next day. Make a ‘to do’ list. Keep the list simple and positive. This gives you concrete things you want to accomplish and that you can count as wins as you cross them off your list. You will be more productive and positive.

Drop By Drop The Tub Fills – A Little Bit Makes A Great Difference

Write down what you are grateful for each night prior to sleep. It sets the mind in a good place right before lights out. This practice can help fill you with joy and appreciation. Live, laugh, learn and love. Celebrate everything.” Rex Sikes

Have an amazing day!

*** COMING UP – A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

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Awareness, Creating The Future, Focus, Healthy Choices

Drop The Crap, The Labels, The Diagnoses And Break Free Right Now!

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Horizons portage-phil-koch

“You must absolutely understand this! You are not your problems! You are not your diagnosis! You are not the labels you wear! You are bigger than your problems, your diagnosis and your labels. You have been conditioned to accept these BUT YOU ARE NOT THESE!

You are beyond your problems and labels. You are more than the hat you chose to wear and the job that puts money in your wallet. You are more than a son or daughter, sister or brother, mother or father you are more than you can even begin to imagine. Become aware!

You are divine! You are light, love, goodness, and happiness. You are resourcefulness and clever. You are smart and you are wise. You are vibrating energies. You are unlimited, invincible and unstoppable. You are whatever you declare yourself to be. Affirm the positive!

Labels Are For Products Not For People 

Stop declaring your limitations and begin exercising your power to choose. Decide to live without the limitations of labels. Do not own what others say about you or to you. Do not own a diagnosis from a medical or mental practitioner. You can work with it but don’t own it.

It is not your illness. It is not your problem. It is not your limitation unless you accept it as such. You can understand a diagnosis and get assistance with it without owning it or labeling yourself as diseased, or broken. Let go of the labels and create what you want instead.

If you have been labeled by self or others, diagnosed by self or others let these go. Create what you want. Create sound health in mind and body. Practice good healthy mind and body practices. GET the treatment you require without owning the issue.

Never Accept A Negative Label – Stop Labeling – Start Living

Don’t make it yours. What you want to make yours is freedom, life, light, love, passion, enjoyment, positive energy; wealth IN health, mind, body, spirit and emotions. Create the you that you want to be. Never settle for anything less than the very finest. Live large.

Stop affirming problems. Live your dreams. Express your dreams and desires. Align your thoughts, feelings, and behaviors in positive powerful ways. Stop allowing the old way to rain on the new way. Take charge. Live as you are meant to.  Live fully! Live, love, laugh!

Enjoy! Free yourself from mental and physical constraints. Look to examples like Hellen Keller, blind, deaf, mute from birth. She didn’t let that stop her. Sean Stevenson had physical challenges but didn’t let that prevent him from become a dynamic force for change.

Address The Actions – Make Positive Changes – Don’t Wear Labels

Create yourself as the person you want to be. Declare it! Affirm it! Make it happen with positive emotional energy. Love yourself. Live in gratitude. Speak only about those things you want to include!  Drop concerns and comments that are less than glorious. Let them go!

Declare your life as you want it to be. Work on YOU daily. There is so much that is good, wonderful and beyond anything you can presently image. You will miss it if you don’t work on yourself. Free yourself up to see the advantages and opportunities. Do it now!

Now is the only time you have. Live right now. Find what there is to appreciate and savor it. Free yourself of labels and move forward with power and awareness. You are the author of your life. What is your book about? Script the life you want NOW and LIVE IT!

Make Your Legacy Life Affirming Laughter, Love, And Learning 

If it isn’t to your liking change it. It is completely up to you. Take charge! Don’t be a victim of past conditioning and chronically bad mental, physical and emotional habits. Become free to discover how incredible you already are! Celebrate everything!” Rex Sikes

Have a great day!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude Today!

Awareness, Creating The Future, Focus, Mindset

Personal Change And Social Change: Can We Have Both? Pt3

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Horizons june-winds-phil-koch

“How do we change ourselves? How do we change the world around us? What are we to do to make a real difference for ourselves and others? This world seems to be in turmoil, perhaps you are too? What can be done?  Become more aware. That is the first step.

Continued From: Personal Change And Social Change: Can We Have Both? PT2

Notice when your thinking holds you back. Pay attention when you think and feel less than glorious about anything. Learn to control your own thought process and aim it positively towards positive change. Become a beacon of light to yourself and others. Transform!

Worrying Does Not Empty Tomorrow Of Its Troubles …

When you feel less than glorious it is an indication, an alert signal, to pay attention to what is going on inside you. Many simply feel bad and then think worse thoughts. These moments are an OPPORTUNITY to change your thoughts not succumb to them.

Throughout this blog I have devoted much discussion to how to do this. Thought leaders new and old have too. Study and apply these principles and practices to take control of your own thinking. Change your thinking and you change your life. Begin now.

If you haven’t already. The key to change is to start changing and not to wait. Don’t try to figure it out in advance. That only delays it. Begin to take positive steps in the direction you want to go. Then keep moving forward bit by bit. This is important to understand.

… Worrying  Empties Today Of Its Strength – End Worry

You  go as far as you can see and when you get there you will see farther. Edison didn’t know how to make a lightbulb until after he succeeded. Until then he tried many different things. He learned from each and kept going because he knew his purpose.

Edison wanted to light the planet with electric light. The Wright Brothers wanted to fly. Ford wanted to make autos affordable. Martin Luther King and Gandhi wanted to unite people. Purpose drives the show. Be clear on the purpose! Believe you can succeed.

Then do whatever you have to positively to make it happen. Never give up. You may fail many times. Difficulty abounds. But keep heading in the direction that you want. Gandhi managed to do it and captured the imagination of two hundred million people.

Change You May Lose Something Good But Gain Something Better

We can do it. We may be out monied, out powered, out everything but if we want it enough we will find a way. Small groups have made an incredible difference. There is an awesome power of one AND an even more awesome power of the many all of one mind.

The experts of the day always say things can’t be done. ‘If man were meant to fly god would have provided wings!’ The public didn’t see any need for electric light when they had oil lamps nor did they want electric horses when they had real live ones.

After succeeding in their endeavors these innovators had to market their ideas to others. The world wasn’t waiting and inviting these changes. They had to be convinced it was a good idea and that they would benefit. Resistance, inertia, always needs to be overcome.

Change – Will It Be Easy – Nope – Worth It – Absolutely – Change

Gandhi united the people’s minds for the cause. It can be done. It can be done with positive thought, positive feelings, energy and positive behavior. We can make profound personal changes and profound world changes when we are convinced we can. Faith! Have faith!

We must believe we can. We must be driven to one day embrace the changes we now want. If we don’t believe it is possible we will never attempt it. If we don’t do anything we won’t influence the results. We will endure whatever results there are. Change is in our hands!

If you want to change the world it begins at home. It begins with you. Then your family, friends, neighborhood, community and more. It starts in one small place, as a ripple does, and radiates outward. YOU can positively influence yourself and your life. Yes, you and I can!

To Light A Million Candles From Just One Yours Must Be Lit First

We all can. We need to come together to do it. We need to create a massive mastermind whose purpose is harmony, love, peace,  and positivity. If that seems daunting we need to change our attitude about it. We attract everything we think and feel.

If we fear, doubt, hate and are negative we get more of the same. To live a different reality we must conceive it, have a vision, and a purpose. We must believe we can and act in accord with our higher positive principles and then we can achieve it. We CAN do it!

It is up to each of us. We need to unite within ourselves and align ourselves congruently to attract and create our dreams. We need to do the same as people. The chaos experienced in the world may be a signal to each of us about what we can do. It can be and is a blessing.

If You Can’t Change It Then Change The Way You Think About It 

As more people wake up a new dawn is possible. It may not happen overnight because evolution takes time. Hopefully, we evolve ourselves into a more loving, peaceful, accepting people and enjoy this amazing world in ways that surpass our present imagination.

How do we change? How do we change the world. Each of use transforms ourself to live the life we can. We transform ourselves to become a powerful force for positive change. We determine to clean up our own act and let our light shine for others to see.

We stop yelling and fighting and trying to convert people to our way of thinking and being. Instead we live wonderfully, peacefully, lovingly and positively and live as an example. We invite but don’t force. We respond and don’t react or attack.

Use Your Smile To Change The World – Everyday An Opportunity

We get busy living the good life and have fun. We stay focused on what is good and what is important. We don’t waste time in frivolous, less than glorious arguments and distractions. We aim our powerful resources like a laser beam toward positive outcomes.

How do we do this? Dream big. Delight in all. Use everything as a learning opportunity. Learn from it. Open up. Accept, allow and receive. Become generous givers and excellent receivers. Follow the golden rule and go the extra mile in helping benefit others.

Consider everything a blessing and opportunity to grow from. Obstacles and challenges are also causes for celebration. The rose plant comes with thorns. Understand the way of the universe. All IS divine.  Be grateful always and celebrate everything!” Rex Sikes

Make this day marvelous for yourself and others.

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude Today!

Acceptance, Creating The Future, Overcoming Difficulty, Rehearsal And Practice

Personal Change And Social Change: Can We Have Both Pt1

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Horizons rain-drops-phil-koch

“How do we attract what we want? How do we create it? What can we and must we do to make ourselves, our situations and perhaps, the world much better?  What is it we want? Is there a way to improve not only ourselves but the world? I believe there is.

It begins with a dream. It begins with a purpose. It begins with a vision for a better day. It begins with hope and a positive aim to attract and create. It begins with the hope and the faith that we can be different and enjoy what we desire. It begins with optimism.

That is not to say a problem or difficulties are not the trigger. They may very well be and most often are. We want to rid ourselves, escape and get away from something, and move toward a new way of being. What that something is can be many different things.

Secret To Change – Not Fighting The Old But Building The New

We may want to move from illness to health; from loneliness to companionship; from discord to order; from poverty to riches; from war to peace. I believe the world is an incredible, beautiful, wonderful, abundant place, mostly all good, but there are times.

I believe we can find blessings in all of our strife, in all our problems. We can learn, develop and grow from them. Problems can be the catalyst for great positive change. From chaos stars our born. If you believe one version we are all here due to an explosion. Chaos.

Problems and pain have a purpose. Our neurology signals us when inflamed or injured so we can tend to the issue and not continue to aggravate it. Our emotions signal us when our thinking is out of alignment so we can get back on track and feel better.

Your Life Gets Better By Changing It Not By Chance

It seems when things get tough and disorganized that we are getting signals that we are not operating well and need to make some changes. I tend to believe our society, the world, events and circumstances, for the most part, are a signal too.

What to do? Can we change circumstances? I think we can? We can improve our health, our relationships, our finances, and more. We may not have ultimate control, we may not control the weather, but perhaps we do affect or influence it.

Perhaps, we shouldn’t think in terms of control but of influence. We can control what we can and are better served to let go of what we can’t control. Let’s give up control and think how we positively influence results instead. Be a positive influence to your own self.

The World Is Changed By Your Example Not Your Opinion

We’ll discuss how we do this in the next post. Meanwhile, focus on what you want, and what you already have. Focus on who you already are as well as who you want to become. Find reasons to appreciate right now and delight in yourself and circumstances.

Be grateful for everything small and large. Search deep to discover more things to appreciate and enjoy. Fill your mind, your emotions, your behavior, your being with delighting in what is because when you do you are attracting and creating more of the same.

Enjoy yourself. Understand that there is a way from here to where you want to be. Take one step at a time and enjoy each step along the way. This is how we create more of what we want. We delight and more delight is possible so celebrate everything!” Rex Sikes

Spread the good feelings around today!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude Today!

Act As If, Creating The Future, Rehearsal And Practice, Visualization

The Second Powerful Way Of Seeing You Must Utilize And Why

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Have you worked with the first way to visualize? I hope so. Get good with it, if you aren’t already. Practice, become deliberate with your imagination. Remember what you can conceive and believe you can achieve. Correct repetition, for long enough, builds skill.

Here is the second important way to visualize. These methods are not in order of importance. We do both of them naturally. When you are able to do these purposefully is when you increase your abilities to perform powerfully and productively. You develop great skill.

You can change how you think and live and what you get in life! Playing with these components strengthens your ability to deliberately use your mind in beneficial and creative ways. The more you do it the more you can do, more easily. You ability grows.

The Subconscious Only Says Yes – Make Sure It Is What You Want

The other way to imagine is to see what you see as you look through your own eyes. If you walked along a beach you wouldn’t see yourself you’d see your surroundings. You might see your hands and body some, but not your face unless you looked in a mirror.

Seeing through your own eyes allows you to feel what you would feel right NOW in that present moment. You may feel things even stronger this way because you are imaging what you see, hear and feel in your body not watching it. The feelings are immediate, now!

Either way you can have powerful feelings. When you look though your own eyes you feel it as if it is happening and how it feels. When you watch yourself on a movie screen it may feel more inspiring and motivating. Do both. Be inspired and feel what it feels like to BE it!

Energy Flows Where Your Attention Goes – Focus Focus Focus

Both of these are great ways to visualize. For example, you want to buy a new house. See the house and imagine yourself in it. See yourself with family and friends. Notice everything about the house in detail. Decor, where things are. Be thorough.

Fantastic. Watch yourself enjoy dinner, party, sleep, whatever you do in the house. Be as detailed and specific as possible and enjoy the good feelings you have as you imagine this. Savor the feelings. Feelings are most important. They send this message to your brain.

Keep the feelings. Amp the feelings. If you feel inspired, motivated, happy, proud, powerful, this is good. You use the mental movie to create the feelings. Your brain gets the feelings and goes ‘Oh, Okay I get it!’ This is an extremely important concept to keep in mind.

Believe In Yourself And Your Ability To Create and Make It Happen

The other way to imagine it is to walk from room to room and see and feel what that is like from your point of  view. Look through your eyes as you did in the beach example. See the people as you would in everyday life. See their faces, hear their voices, feel their touches.

Imagine these people congratulating you on your new purchase. Feel them pat you on the back, shake your hand and hug you. Hear their voices and what they say. FEEL how good it feels to have this home and their congratulations. You did it! You got what you wanted!

Imagine waking up in bed in the new home, eating your meals. Imagine relaxing in the comfort of your home. Enjoy walking the grounds. Park your car in the driveway or garage. Live the experience of being in your new home from your point of view.

To Live In A New Reality You Must First Conceive Of That Reality

Obviously, you don’t just magically make a new house appear. There is a process of acquiring it. The first step is to know what you want and why. This give you the ooomph for all the rest. You make it extremely desirable. Your obsession. What you must have.

You imagine yourself having it. Living it. Being it! This informs your brain. Your brain works on it. You begin to get ideas, intuitions and insights. This is what it means to begin to take inspired action. You must follow through in everyday life. Your brain works for you.

Imagine scouting the house, taking the tour, buying the house, closing on the house, celebrating, moving in, celebrating some more, feeling wonderful, living in the house. Be detailed. Make it vivid. Make it real. Create the process for yourself.

Imagination Is More Important Than Knowledge

Visualize both ways. Affirm it. Declare it with emotion and enthusiasm. Believe it and expect it. Conceive it and believe it! Enjoy creating your future. Feel grateful for what you have! Delight and be thankful! Celebrate everything!” Rex Sikes

Live fully this day!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude today!

Creating The Future, Intentional Thinking, Mindset, Rehearsal And Practice

This Is Why You Don’t Always Get What You Want!

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Horizons lunch-phil-koch

“How come it isn’t happening for me? Ever ask yourself that? I do all the right things but nothing seems to work. You have tried, quit, tried again, perhaps. You just aren’t where you had hoped you would be. Do you ever feel like this? It can suck, right? It is  no fun at all.

There are a few reasons why that can be the case. We’ll explore a main one in this post. Sometimes, it is so obvious we miss it. Sometimes, it is just so obscure we can’t find it. This post can help, but only, if you apply what you read here in these pages.

When Life Gives You Lemons Why Aren’t You Making Lemonade

Sometimes we bite off more than we can chew. We want too much too soon and don’t really believe we can do it. Keep what you ultimately want in mind but set up a smaller goal first. For example, imagine earning 100 dollars a week more, or 10 K more a year.

We continue on visualization and how to get what you want. I hope you are enjoying this series. Please ask questions or post comments if you have any. We continue into the next post too. So enjoy learning, or reviewing and please apply what you learn and know.

Start smaller and build up. Just as you climb a ladder one rung at at time. Make the first rung of your ladder easy to obtain. Not too easy, it should stretch you but don’t make it so large it seems at possible. Win a few times first and then you’ll have the confidence to go big.

What You Can Conceive And Believe You Can Achieve

Get it? It is mindset first. Get your attitude on and then take inspired action. So see it, hear it, feel it. Imagine it. Conceive it.  Make it real in your mind. As Napoleon Hill stated, ‘Whatever you can conceive and bring yourself to believe, you can achieve.’ It works.

Do it over and over, correctly, for long enough and you create a burning desire for it. You come to believe you can do it. Once you believe it you know you will do it. You become unstoppable and persist until you get the results you want. You transform your life.

From within to without. You make the imagined real. It isn’t magic it is brain science and it has been with us forever. From early on in human development wise people learned to capture and utilize and steer the power of the mind. You can too! You only need to do it!

You Eat An Elephant One Bite At A Time

Even though this has been available for centuries few know it. Far fewer use it. Some, even want to prevent you from using it to get ahead, but now you can. The proper fruit of knowledge is action. To not use what you know is to not know. It is not responsible. Do it!

In my workshops and seminars I help guide you in learning how to do this, plus a whole lot more, so you can make your dreams come true. It is a great experience for participant attendees and you can do this on your own to. Take the time to learn to do it today!

Do it! Take action and the world becomes your oyster. Practice and keep the faith. Keep it light. Have fun. Enjoy the process. It isn’t an overnight miracle. It takes time to get the results. The miracle that does instantly occur is everything changes the instant you start.

Action Is The Proper Fruit Of Knowledge – Apply What You Know

Once you decide and follow through on your decision you initiate the process. It begins. Just as it takes time for a tree to grow the seed you planted for your future good can take time to manifest, but your life begins to change right away! It is a great trade.

You begin and everything changes. So live with gratitude and appreciation. Be thankful you got on the path. Visualize, affirm, ask positive questions, fill your mind with positive power and know that you are making your life they way you want it to be. You took action.

You made a decision to bring about good things in your life. Be happy. Be persistent. Never lose sight of the good you started. Help others do the same. We benefit when we benefit others. Read and listen to inspiring material. Hang with positive creators. Celebrate everything!” Rex Sikes

Make everyday fabulous!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude today!

Affirmations, Creating The Future, Deliberate Creators, Visualization

If You Don’t Do These Few Important Things You Won’t Get What You

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Horizons rolls-phil-koch

“The principles I have mentioned numerous times in my blog posts are these. What you see is what you get. What you say is what you get. What you feel is what you get. What and who you are is what you get more of. You get what you focus on. It expands. It is yours.

We continue exploring deliberate creation and making your dreams come true in this and upcoming blog posts. Visualizing and affirming your intentions are powerful tools to develop the mindset and inform your subconscious what you want.  From within to without!

You create inside and translate it to the outside through the strong, intense desire to make it happen and by the faith and conviction that you can and will do it. You bring it about through inspired action. You create, make happen and attract the results you want. YOU do it!

Imagine A Bright Future – In Your Mind Now – And It Can Be Yours

First, you make the invisible powerfully visible in your mind. You send strong, intense feelings of this future good you desire to your subconscious by repeated, consistent visualizing. You want your mind movies to really create strong feelings in you. Feelings!

Feelings are the delivery vehicle to your subconscious. Feelings deliver the images. Feelings inform your subconscious ‘I want to create this. Now do it!’ The important key is always put it in present tense. ‘I am this! I have this right now! I am grateful for _________.’

That message and those feelings get the subconscious mind acting on your behalf. Otherwise, it does whatever it’s been doing. You deliberately program your subconscious to create what you want by the strong emotional feeling messages you intentionally send it.

Declare What You Want – Feel As Though You Already Have It

NOW is the only time! The subconscious mind is eternally present. It only knows right now. That is why you put whatever you want in the future into present tense. You have it now! You are it now! It IS your present reality. Not someday, somewhere, but here and now. Get it?

Some day never comes. Now is Now. It will take a while for you to manifest it, but if you do this, and expect it, you can make it happen. Visualization gets the mindset right. Affirmations and Directed Questions™ gets the mindset right. It is right mindset and action!

Affirm and visualize, ‘I am _________’. ‘I have________’.  I am positive. I feel incredible. I have a million dollars. I enjoy being rich. I am a good person. I am a great learner. I am unstoppable. I have a wonderful life. I am loving. I am successful. I have lot’s of energy. I am dynamic.

Act As If You Have It Right Now – It Is Yours – Be Grateful For It

Say it like you mean it. Shout it! Be enthusiastic. Enjoy it. Affirm it! Declare it! Assert it with confidence. When you visualize and affirm it should feel great. If it doesn’t check what you are thinking. Make the changes. If it doesn’t feel right adjust it until it does.

Feelings inform the unconscious and feelings inform you. If everything isn’t exactly lined up you will get a signal. Something will feel off or less than glorious. If you feel bad examine and change the thoughts you were and are thinking. It is your alert or alarm system.

Feelings occur to help us pay attention. If you don’t believe your visualization or affirmations you feelings let you know. If you bit off more than you presently are able to believe is possible you may feel doubtful or less than glorious. Feelings signal you so you can change.

Live Your Future Reality – On The Inside – Now – In Your Present

The goal is to feel good. If you don’t adjust your thoughts until you do. Feel your best, feel excited and enthused while you visualize and affirm. Adjust until you do. When you are in the sweet spot, and are congruent with your thoughts and desires, you feel it. It feels right!

It feels good. When you are feeling good you are thinking good. This is a powerful reason to practice gratefulness. See and affirm what you are happy about. Delight in what you appreciate. Do it as often as you can. Live it. Feel it, BE it. It adds great fuel to your fire! Celebrate everything!” Rex Sikes

Make each moment marvelous!

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Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude today!

Creating The Future, Focus, Rehearsal And Practice, Visualization

The First Powerful Way Of Seeing You Must Utilize And Why

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Horizons wide-open-spaces-phil-koch

“Do you spend time purposefully visualizing ? If not, it is a practice you will want to embrace. It is so important that you do. Deliberately imagining what you want and how you want it sets your creative mind working  to get it. It opens up your imagination and abilities.

Are you enjoying these posts? I  hope you are. If you have questions please ask them in the comments. If this is your first time visiting and reading, please go back at least a few posts and read from there. We’ll continue on this topic for awhile and return to it frequently.

There a couple ways to imagine things. One is to see yourself in the image as if you were watching yourself in a movie or video. This is a great way to see how you look, move, sound and interact with others. You see yourself where you want to be and with whom.

Whether You Think You Can Or You Think You Can’t You Are Right

You can be artistic and add vivid color. You can make the size of your mental movie screen larger, much, much bigger, as when you are in a movie theater. You can put it in surround sound or add music. Anything you can do with a TV you can do inside your mind theater.

You can enhance the image and boost your good feelings. You can improve on this movie in your mind so it is even more appealing and makes the feelings stronger. In Neuro Linguistic Programming we call the components you can adjust Submodalities. For example:

Visual: size, shape, color or black and white, hue, tint, light, shadow, location, near or far away and more. Sound: volume, location, timber, tone, pitch, rate (fast or slow) and more. Feelings: touch, rough, smooth, heavy, soft, pressure, a tickle, location in body, and more.

What You Feel Is What You Get – Feelings Are Important

You can vary any and all of these and make any mental experience less intense or more intense. Taste and smells can be important too. Add in anything that makes it more wonderful.  Construct it so it is appealing, inspiring, and motivating for you. Make it incredible!

Make your dreams and goals more desirable, intense and immediate. Movie directors and symphony conductors play with these components.  They utilize them to create feelings in the viewer, or listener; the experiencer. You can too. You don’t have to but you can.

Sports coaches direct players to perform in certain ways.  Be your own coach, your own conductor and director.  Deliberately make the adjustments. Watch your mind movie. Do you like it better? Does it feel stronger? If yes, cool. If not, change it until you do. Get it?

Imagine A Bright Future – In Your Mind Now – And It Can Be Yours

More coming in next post. Take charge. Assume control. Tailor it for the greatest return. Make it wonderful. As you progress you may continue to improve on it. It is your movie make it most appealing. You can always change it back. Just DO IT!

Make it outstanding, lock it in, and visualize it daily! Bless, nurture and encourage yourself as you engage daily. Stick with it through rough spots or times when nothing seems to be improving or happening. You’ll breakthrough as long as you persist. You will!

Delight all along the way. Enjoy it and be grateful. Have fun, practice in the spirit of play. As it has been said, ‘ You can pretend anything and master it.’ Allow yourself to easily grow. Your skills develop faster and you go further when you celebrate everything!” Rex Sikes

Have a fantastic day!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude today!

Affirmations, Creating The Future, Rehearsal And Practice, Visualization

The Secrets To Seeing What You Want And Getting It

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Horizons ready-to-seed-phil-koch

“Successful people, through the ages, have always been ones with vision. They have been those who used their imaginations and their ability to visualize themselves as successful prior to reaching the successes they desired in everyday life.  They utilized their minds.

From ancient writings to more modern research the value of visualization and affirmation have been extolled. If you aren’t using these critical tools in your daily life now is the time to begin! Plant the seeds today that can grow into great results in your future.

In this blog post and a few subsequent ones I’ll share more on the power of visualization and some tips for using it to help you make your dreams come true. Remember, you can if you think you can.  Visualization IS the way for coming to believe it is possible!

You Get What You Repeatedly Practice – Practice Is Rehearsal

When you visualize and affirm you are rehearsing and practicing. All coaches and athletes, artists and others know the value of repeated correct practice on performance. Actors rehearse for weeks to open a play. Musicians practice. You get what you practice.

Fewer people seem to realize the incredible benefit of mental rehearsal on performance and the results they get in their everyday lives. ‘To enjoy enduring success on must travel in advance of the world’. Create it in your mind and then the rest catches up.

Sadly, most people rehearse, practice and re-live their failures and disappointments, their worries and their fears. They program themselves for lackluster results again and again. Stop that if you do that. Learn to program yourself for success and do what works.

What You Say Is What You Get – Your Words Are Important

It works either way. Either you program for success or failure. If you do nothing your brain runs on default. If that default setting isn’t getting you what you want then YOU must change it. The great news is YOU can! Take control. Visualize and declare your success now!

I’ll share one powerful way to visualize in the next post. Then another one after that. Build your abilities by implementing what you learn. Apply it and practice it. Begin today. Have fun, take it lightly and enjoy the process. Until the next post, and beyond, celebrate everything!” Rex Sikes

Have a playful day!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude today!

Creating The Future, Emotions, Self Talk, Visualization

Use This Little Know Secret Today To Stop Life From Sucking And Get What You Want

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Horizons 1-seeds-phil-koch

“There are many things people attempt in order to create the future they want. Some work some don’t. Want to know what DOES work? Read on as I elaborate on my previous post. Don’t just read, however, implement. Put it into practice! Apply it and change!

We all visualize and see internal images although some don’t realize it. In fact, some are convinced they don’t, until it is demonstrated to them, they do. Still, sometimes, those people have a hard time accepting that they visualize but aren’t aware of their images much.

Learn to deliberately engage your ability to visualize and strengthen that muscle. Great thinkers through the ages have used this ability to imagine and create great things. From, artists and inventors to architects and engineers, famous and not so famous, all visualize.

Energy Flows Where Your Attention Goes

It is simple and the visualization muscle improves and grows stronger with repeated deliberate use. Yes, some naturally see their images more easily than others but all of us can benefit from training our brains to give us what we want. This is an important principle.

Journaling greatly assists the process. When we handwrite out our goals being detailed and specific we create the images in our minds. Writing helps us to slow down and image the scenarios in more detail. It is great practice to journal this way for a few minutes daily.

When we tell stories we visualize as we describe what is going on. You can imagine being interviewed by someone and you tell what happens in vivid detail. Provide great detail by including what things look like, sound like, feel like, who is there, where you are and more.

What You See Is What You Get

The more you add into your stories the more real they become to you. Each time you use your muscles in physical exercise it grows a bit. The same is true of your capacity to visualize well. A little daily practice goes along way. You don’t need a lot of time. A few minutes.

I’ll share much more in the next blog post. I’ll share some powerful things you can do that ARE secret to many. So keep reading and keep applying. Have fun, live with gratitude. Journal and talk about what you want. Focus on having it right now and not off in the future.

Make it present and immediate. Live it right now in your mind. Speak only about and write about those things you want to have and include. Imagine yourself with them right now. Imagine being that ‘awesome’ future you, right now today. You can do this!

If You Can Conceive It And Believe It You Can Achieve It

What does that look like? What are you seeing? What mental images are you aware of? What does it sound like? What sounds do you hear? What do you say to yourself? What do others say to you? Feel it! What does it feel like? Where in your body do you feel it?

What are you thinking and doing? What are others doing? Where are you? What is going on? Consider these questions and more to flesh out the experience and make it more vivid and real. Write it down. Tell the interviewer. This is a first step and a powerful process.

How would it be different and better? Linger with these thoughts. Enjoy them. Enjoy the feelings. Really feel it. Feel what it is like to have it right now. Be it! Claim it because it is you and it is yours. Delight in all. Feel grateful and celebrate everything!” Rex Sikes

It is a downright good day to write! Enjoy it!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

*We are working hard behind the scenes to bring you the NEW BLOG SITE – Hopefully we will LAUNCH SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!