Category Archives: Decision

Act As If, Attitude, Decision, Intentional Thinking

No One Else But You Can Do This!

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“Sometimes others can help us. Finding the right coaches and mentors is invaluable. Learning and training is important. We benefit from support and assistance, but there is one thing only YOU can do.

Living up to your potential is completely up to you. It is in your hands alone. Only you can make the decision to do it. If you haven’t decided to live up to your best yet, you can bet you aren’t. True dat!

The Best Thing You Can Do –  Is Be The Best At Being You

Decide to be the best you possible. Commit to yourself.  There is only one you. Why not live it to the fullest? You deserve to.  Determine what your life and your future will be like. Then do it!

Never underestimate yourself. Never underestimate what you are capable of and what you can accomplish. If you can conceive it and believe it you can achieve it. You can! Always remember this!

You May Have To Go Through The Worst  – To Get To The Best

Doing great is a choice. Most people, sadly, live ho-hum, mediocre lives. You don’t have to. You can live the kind of life you want to live if you determine to do it. Never ever settle for less than your best.

Be the best you and make your dreams come true. Never count yourself out, but rather, count yourself in. Focus on the positive about yourself and nurture it. Learn, excel succeed and enjoy!

Are You Being The Best Or The Worst That Has Happened To You

Be grateful. ALL of life is a blessing, the good times and the bad. You may not yet realize that, but it is true! Find the good in everything and in everyone, including yourself. Celebrate everything!” Rex Sikes

Have fun, delight, discover and enjoy!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

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Decision, Focus, Mindset, Overcoming Difficulty

Expert Reveals: It’s Easy To Solve Problems And Achieve Goals When Done This Way

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“Are there goals you want to reach but you haven’t been able to? Do you struggle to accomplish things? Perhaps, you are overwhelmed or bit off more than you can chew. Do you face seemingly unsolvable and insurmountable problems?

You still want to make it happen, right? You’d like to resolve your difficulties and reach your goals. You’d like to be successful and happy. This approach is very helpful in getting people over these types of issues. All you have to do is implement it. It works! Do it!

How do you climb Mount Everest? How do you get from one end of a hiking trail to the other? One step at a time. How do you eat an elephant? Bite by bite.  Drop by drop the tub gets filled. Better a little bit than no bit. Do things in smaller increments.

It Always Seems Impossible Until It is Done – If You Want It – Do It

Chunk the task into tinier manageable pieces or bits. Break it down into smaller components, each of which, by itself, is easy to perform or accomplish. Too often, people stop themselves because it feels to big and they don’t know what to do or want to do it.

Small bite size pieces. We cut food into tiny bites for children because it is easier. Do the same for yourself if you have trouble doing anything. You want to clean the house but it is too much. Clean an area of your desk, a drawer, some small part to begin the process.

Often, what you discover, is a sense of satisfaction at this s first accomplishment that you will do a little bit more. Bit by bit you end up getting it done. It is easier to do 5 or 20 minutes a day than an hour or more. Make the tasks manageable and easy. Then you win!

The Secret To Getting Things Done Is To Act – Take Action

When hiking or climbing a mountain experts suggest tell you to look at your feet, or four or five feet ahead on the ground.  Keep your head down and watch your steps. The same recommendation is made for cyclists. Keep your focus on the ground.

Looking off at the peak, a large distance away, can be discouraging and may make the ascent tougher. When you focus on the area just where you are or immediately in front of you, you stop comparing how far you need to go. Just look at what needs to be done now.

If you think the distance is great it’s easy to talk yourself out of it. Don’t defeat yourself. You can walk or bike four or five feet easily. You don’t notice the distance or the height this way. Your focus is on what you can easily do. It may still be arduous but less so.

Where You Focus Your Attention Is Where You Get Results

If your focus is only on each step you need to take you will still make progress at a steady rate. The goal doesn’t change but what you focus on does. Instead of concentrating on the end and length of the journey you concentrate on the smaller components.

How you enjoy the journey often determines how much you enjoy arriving at your destination. Gather up smaller wins along the way to the large one and you will feel better about yourself and about completing tasks. Apply this concept to making things happen in life.

Focus on what can be done in the immediate present. Focus on the tiny steps that you can take right now. You can overcome any problem and any difficulty, any challenge, no matter how big or seemingly insurmountable by chunking it down.

Keep Your Focus Entirely On What You Are Able To Do – Then Do It

Work at it bit by bit. You will get it done. If your kitchen drain is stopped and your faucet drips drops every few seconds, ultimately it could fill and overflow.  Each drop contributes to the overall.  Tiny efforts contribute to the overall effect of accomplishing your goal.

While it may take longer you still can overcome problems and achieve your goals.  The trade off is smaller and longer for not at all. Keep in mind you are making steady progress and winning along the way or you live complaining and worrying about it not getting done.

Take action and keep at it bit b bit, day by day, step-by-step until you reach your dream or solve your problem. Keep at it and get it done. If you quit or give up it won’t happen. Persist with the small, tiny, daily actions. You can accomplish great things. You truly can!

Do Less With More Focus – Action Expresses Your Priorities 

The trickle of a stream eventually becomes a river given the right amount of time. You are an amazingly powerful person. You have incredible resources within you. You can do this if you want to badly enough. Do just enough to keep yourself going forward.

Not too much. Do just enough to maintain the interest and the desire. Easy enough to do but not boring. Make it as interesting as possible. You can create a new habit of of being more productive. As you create the success habit of ‘getting it done’ you feel better.

You may feel relieved about crossing it off your list or resolving an issue. You might feel more inspired and motivated to get others things done once finished with the immediate concern. You feel better about yourself! Your confidence and self esteem increases.

If You Desire It Enough – You Will Take Positive Steps To Have It

Your self image can change from one who doesn’t do to one who can do anything. A little goes a long way! You can make enormous progress taking positive small actions each day. As you complete your tasks, reward yourself. Feel good. Pat yourself on the back. Delight in it. Keep a success journal and write it down. Celebrate everything!” Rex Sikes

Have an wonderful day!

*** We are planning some new things! Soon  A Teleseminar with Rex  What are your questions, what do you want to know, what would you like help with? Use the comment section to let me know. I’ll let you know when, meanwhile, please let me know what you’d like. ***

Horizons photo used with permission of Phil Koch.

If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Subscribe and Follow Daily Inspiration and Gratitude Today!

Act As If, Decision, Focus, Overcoming Difficulty

Personal Change And Social Change: Can We Have Both? PT2

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“If we want to make a real difference and improve our lives, and the world around us there are positive steps each of us can and must take. We must keep moving forward toward the goals and dreams we set for ourselves. We must set our intentions and keep them.

Continued from Personal Change And Social Change: Can We Have Both Pt1

How do we do this?  We need to identify the problem as best we can. We may not know all the ramifications and elements but we do what we are able. Once you identify it, once you know it, then turn your focus and attention on clarifying what you want. This is important.

We must shift our attention AWAY from what we don’t want because what we focus on we get more of. We attract and create whatever we most pay attention to. Energy flows where attention goes. Withdraw the problem energy and put it into the solutions.

If You Can’t Change The Direction Of The Wind Adjust Your Sails

Utilize what you don’t want to inform you specifically as to what you do want and then endeavor to create what you want. Keep in mind we don’t get what we need we get what we are. If we focus on what we need we will stay in need. We must become what we want, first!

If you want love be loving. If you want wealth feel wealthy. If you want a companion be a good one first. Act as if what you want you already have and already are it. Think the thoughts and feel the feelings and behave as if you are already that which you seek.

You become what you think about most often. If you want to improve the world become part of the solution. Stop shouting about the problems and focus on the solutions. Become peace if you want to end wars. Become tolerant if you want to end intolerance.

A Positive Attitude Changes Everything

You can’t be intolerant of those who are intolerant and expect it to change. Fighting fire with fire and an eye for an eye won’t move you forward positively. Our wars have never actually resolved much, and whatever may have been the benefit came at terrible cost.

We have to stop fighting and start uniting. We need to stop being divided and become harmonious. We need to stop hating and start accepting and loving. We have to be it first to enjoy it sometime in the future. Each of these begins inside each of us.

We can’t expect others to go first we must go first. We must become aware and evolve ourselves and hold ourselves to higher standards. Name calling and acts of violence don’t bring us together, whether it is in your family or between political parties or between countries.

Change Brings Opportunity

We don’t have to know how we’ll solve it we only have to move in the direction of what we want. Clarity will come from your forward movement. If you wait you are reactive. Proactivity is the answer. Each of us who wants a better life and world must begin to change.

We will explore more in part 3. The bottom line is now is the time to begin. Wherever you are NOW is the time. If you want change do not put it off. Begin this instant. Decide who you will be and what kind of life you will lead. In an instant everything can transform.

That is the power of a strong decision. Take charge. Take the initiative and determine to make your life what you want it to be. Begin to think and feel and act as if. Enjoy everything. Delight in everything.

Your Life Is The Result Of The Choices You Make

Decide to be that one person who will help make the world a better place for everyone in it. Be grateful, be loving, be compassionate, be kind. Go the extra mile for others. Practice the golden rule. Put out positive energy and thoughts and good will.

We can change the world bit by bit. We begin by making the area around us a beautiful garden. Weed, nurture and care. Create the kind of haven, garden spot you want to live within. Help make it wonderful. Others can join in too. Celebrate  everything!” Rex Sikes

How might you delightfully surprise yourself today?

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

**STILL working hard to bring you the NEW BLOG SITE ! Hopefully, OUR LAUNCH DAY WILL BE SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude Today!

Affirmations, Attitude, Decision, Habit Formation

Your Unconscious Habits Are Running You For Better Or Worse!

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“There is much we can do to being to feel better and think better more of the time.  Many methods are common sense. Wisdom that’s been around for a long time. Some of these include; help others, tend a garden, spend time enjoying children or pets.

I have shared many of these and I’ll share more in upcoming posts as well. Welcome to Part 2 of Why You Must Change Your Unconscious Habits Now! Let’s continue exploring. Take a walk, get some exercise. Get a massage. Gift yourself. Take a bath. Swim.

Do things that naturally help you to feel better. Read an inspiring book. Seek and hang out with other positive people. Watch an inspiring and motivating video or listen to an audio. Listen to upbeat music. Attend a motivational event. Go to church or temple.

Happiness Is Not In Our Circumstances – We Only Think It Is

The list goes on. The point is to do those things that help you feel good more often. The goal is to feel as best as you are able most of the time. Most of these methods are tried and true. They work for most people most of the time. They can work for you.

When you feel good you naturally think more positively. When you think positively you naturally feel better. It is cyclic. SO DO BOTH! Do those things that help you feel your best AND think your best. Use affirmations and mantras to guide you throughout each day.

Repeat positive affirmations with lot’s of positive emotional passion and enthusiasm. Shout, sing, dance and chant them. The more oomph the better you feel. Choose simple, powerful phrases that uplift you and repeat them over out loud. Emotions drive everything.

Happiness Is Inside Of Us – Happiness Originates Within

Once you get the thinking and feeling going you must take inspired actions. You have to act. You must do and behave in accord with how you are thinking and feeling. This is part of a natural process. We tend to do or not do based on our feelings. Remember this.

People claim they don’t feel motivated. They may not but you can’t let feelings stop you. This is why you must commit and use will power to do it anyway. You move forward in spite of not feeling like it or wanting to. It is good for you. Use the power affirmations.

It is good for you so you do it regardless. Most people won’t. Those who make lasting changes, will. This is WHY you work on your thoughts and your feelings so that they begin to congruently align more often. So you think and feel like doing it. Get some backbone!

Happiness Is What We Are – Not What We Add To Us

Even when you don’t feel like it forge ahead. History is filled with countless examples of people who kept going even though they didn’t feel like it; or they had no evidence they would succeed; or most everyone they knew were against them in any number of ways.

They prevailed because they didn’t stop. They didn’t let feelings, doubt, fear, the FACTS, the opposition, family, friends or armies keep them from doing what they wanted to do and needed to. Some of us won’t because it means we can’t watch our favorite TV show.

We have excuses and fears, doubts and blames. Enough already! Either you want to change or you don’t. You need to get to the point where you ‘think you can’ so some day you can say, ‘I knew I could!’ There is a reason for the exercises and practices I share.

A smile Is A Language Even A Baby Can Talk – Smile More Often

Others have shared these or similar practices and principles. They work, but only if you apply them. You only get a six pack if you put the effort in. The good news is mind power, positive thoughts, work. Your attitude does determine your altitude. Use it. Keep using it.

It determines how far you go. Read, fill your mind with positive, inspirational, material so you think not only, ‘I can’ but ‘I will!’ Then put into practice what you are learning so it becomes part of your neurology. It becomes you. It becomes who you are. It is you!

It isn’t information sitting lifeless in a book, it is you! It is your approach to life. It is your practice and your pleasure. As you change YOU physically change. If you want to become a positive, powerful, productive person you can. Then, that is who and what you are.

You grow the neural pathways. You have the thoughts, feelings, actions and habits of a powerful, positive, productive person. BUT only if you think, feel and act your way there. No one else can do it for you. If you want it you must engage. You must do it and keep at it.

We Are Shaped By Our Thoughts – What We Say Is What We Get

You persist until you get there. Enjoy the journey all along the way, come what may. Obstacles, challenges, problems, failures, whatever you want to call them, you can learn from each and keep on going. You use your 5% to influence the 95%. It is deliberate. It is a choice!

Then you get your 95% working for you. It isn’t easy, especially at first, but it is worth it and it IS possible. You can do it! Some have beginners luck then encounter old habits. You have to find the gumption to push on through. You can and you will if you want to!

When you want it bad enough you will make it happen. History’s champions proved that and continue to. Decide to do it. Do not let anything stop you. Think ‘I am going to do it! Period! That’s It!’ Then do it. Remember, you can do anything if you make it small enough.

Your Body Hears Everything Your Mind Says – Stay Positive

You eat an elephant bite by bite. Small efforts in the right direction are better than none. They result in more substantial change than taking too big of steps and quitting. Some bite off more than they can chew and give up. Don’t! Be smart. Tiny is better than nothing!

Consistent, correct repetition over time is how we learn anything. Knitting, weaving, being confident, swimming, juggling, playing piano, speaking, walking, reading, writing, riding a bike, driving a car. This is how we learn to do anything and everything. Repetition!

This is how we master what we do. It is the natural process of learning! We use the same process that originally programmed us, and that we have used to learned anything in life. This time we do it with conscious volition. We do it with purpose, ON purpose!

Some People Are Ready To Change While Others Are Not

Change may seem difficult, at first, until you build momentum for it. I’ll provide more on all this in future posts. Go back and read earlier posts. Re-read and fill your mind. Study them. It may not seem easy BUT it is simple. It is so simple many people discount it.

Change is a life long process. It is evolution. You may never be perfect all at once. There are success habits and unsuccessful habits. The goal is to make most of your 95% habitual, automatic programming work for you. Replace poor habits with success habits.

You won’t do it all at once but small changes in the right direction can produce substantial and incredible results. As you change more good things become available and it gets easy and quicker to change. You evolve and become more accustomed to changing positively.

Change Your Thoughts And You Change Your LIfe

One of the best ways to feel great is to feel gratitude for all that you already have, no matter how little or seemingly insignificant. Feel appreciative for who you are, what you do, what you have, who you know, everything. Count your blessings often each day.

It will help you think and feel better! It will help you think and feel great. Feel grateful, really feel it! Take inventory and actually count your blessings. Smile more, laugh more. Think delightful thoughts. Enjoy it all and you will change in wonderful ways. Celebrate everything!” Rex Sikes

Decide to have a wonderful day!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

*We are working hard behind the scenes to bring you the NEW BLOG SITE – Hopefully we will LAUNCH SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Attitude, Conditioning, Decision, Habits

Why You Must Change Your Unconscious Habits Now!

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“If you always do what you have always done you will always get what you always got. That means if you struggle, if you fail, if you can’t get ahead you will continue to struggle, fail and be held back until you change what you are doing that prevents you!

In the 1980’s I taught meditation and personal development programs including Neuro Linguistic Programming and related disciplines. I enjoyed sharing state of the art, up to date, cutting edge thinking and research of that time. I still do all of it and enjoy it.

The available information based on research, then, indicated that humans operated at least at 95% on automatic. Subconscious habitual programs run the show. The thinking then was this might even be a low estimation. Since then this has been corroborated.

We’ve Been Programmed In Small Bits Repeated Day In Day Out

Today, researchers believe the same based on research over those years. I believe the estimation goes back further, to even ancient times, and that the language changes to describe the same ‘news’. Ancients meant the same thing using different words to describe.

We are creatures of habit. We learned beliefs, attitudes and behaviors from before we could speak, walk, read and write. Early on, we were conditioned in various ways to learn our family, our cultural values, ideologies, religions, and all the rest that we have.

We have been conditioned and live out that conditioning. We repeat endlessly throughout our lives thoughts, feelings and actions. We hardly notice unless for some reason we become aware. Unless we have an aha moment, good or not so good, we continue on and on.

Success Is The Sum Of Small Efforts Repeated Day In And Day Out

For some it occurs with a thought, ‘why do I always feel this way?’ or ‘how come I always screw up?’ or some similar variation. At some point we become illuminated to a reoccurring, less than glorious, theme and we decide to change it. Or at least attempt it.

When we do we encounter the habitual machinery’s awesome power. 95% of us, that force, maintains the ‘show’. Our tiny 5% conscious decision to change has to contend with 95% conditioned, well entrenched, well traveled neural pathways of habit.

Many who decide to change, give up. They give in. They exclaim, ‘I tried that and it didn’t work!’ Face it, if you have ever tried to give up smoking, drinking or eating, or certain habits such as nail biting, or pulling your hair out, worry and anxiety, it can be difficult. At first.

The Difference Between Who You Are And Who You Want To Be …

The problem with many people is they don’t make it past the first tough times. People will tell you that you can’t change. Obviously, that isn’t true or no one would ever change. People do change. Some will tell you that you need help. That may be true in certain ways.

A mentor or coach is a great idea. Support for changing with other positive people who encourage you, yes. People who have done what you want to can be most beneficial to learn from. Help as long as it is actually helpful is a good idea. Help in name only isn’t.

It is important to realize that your feelings can help you but often don’t. It all begins with thought. Whatever your first thoughts are produce your feelings. Those feelings in turn produce your subsequent thoughts. Might I add, this too is habitual.

… Is What You Think Feel Do And Make A Habit

We tend to think, feel and do what we have always thought, felt and done. Over and over and over again. Some people decide, ‘I will do it! Habitually, they add from their programming, ‘but it won’t be easy. It is hard. I may not succeed. The odds are against it.’ or some variation.

Then they feel less than able, they feel like they can’t, that it will be impossible. They are too tired or too weak. Their emotions are  not supercharged and motivated, they feel unable and unmotivated. Their next thoughts are ‘I can’t, too hard. this sucks, oh well!’

‘I tried and it doesn’t work!’ Their thoughts and feelings, because of their habitual conditioning, didn’t serve them. At this point you might wonder is there any hope then? YES! There is! Hang in there. There is much you can do. More than I can share in this one post.

Good Habits Are The Key To Your Success – Develop Good Habits

I have been sharing all along and will continue in the next posts too. You must choose to change. You must make the decision! You must commit to making it happen. If you always do what you always did you will always remain the same. Nothing will change.

You must decide you really want to and that you will no matter what. Yes, that is 5% conscious mind exclaiming, ‘I am going to do it’.  Have you ever heard the children’s tale ‘The Little Engine That Could’. ‘I think I can I think I can’. Well, thinking works and is the beginning.

Some say positive thinking won’t work and isn’t enough. They are completely wrong and somewhat correct. It begins with positive thinking. BUT we never think without accompanying emotions that support and reinforce what we are thinking.

What You Think Is What You Get – Results Begin With Thought

When we think negative thoughts we feel bad emotionally and our body changes. Even our brain structure detrimentally changes if our negative thinking lasts long enough. When we think positive we feel good and our body and health and brain can improve.

We must think positive thoughts and have the positive feelings. So work on having both. Think the thoughts and feel the feelings. Do the things that make us feel positive so we can more readily think positive. It is cyclic. Think and feel, feel and think. We do both.

If you know you want to change and must change that is the starting place. You can and will do it if you want it enough and dedicate yourself to making it happen. You must be willing to see it through to the end. Even if you are unsure at first, you can do it. It does work.

Success Is Not A One Time Thing – It Is A Way Of Life

Begin today! Fill your mind with great thoughts. Need help? Read this blog, read Napoleon Hill, Norman Vincent Peale, Jim Rohn, Zig Ziglar, and others. Devote a portion of your morning to reading positive material from the masters of thought. It works.

Pick one or two positive, powerful, simply worded, affirmations and chant them over and over as if you were cheering on your favorite team. Get enthused when you do it. Be awesome and powerful. Exaggerate it! Shout it! Do it! I’ll share more in the next post.

I haven’t decided if I will put ‘Part 2’ in the title or not. It may just be a different title but keep reading. Please share if you know others who can benefit from this message and these posts. Meanwhile, do something positive for yourself. Spend time devoted to you and those you love. Delight and Enjoy! Celebrate everything!” Rex Sikes

Have fun today. Delight in it!

*Do you like reading these posts? If yes, please subscribe. If you think these posts would help others please share them. Help Spread the word. Comment and provide feedback and requests.

Horizons photo used with permission of Phil Koch.

*We are working hard behind the scenes to bring you the NEW BLOG SITE – Hopefully we will LAUNCH SOON. – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Conditioning, Decision, Deliberate Creators, Intentional Thinking

Expert Reveals: Your Success Habits And Failure Habits Affect Your Results

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“Some things we do help us be more successful while some of what we do leads us away from it. We succeed or we fail. There is a way to determine whether what you are doing is working or not. You need to know it and use it to become aware and to evaluate your efforts.

As we discuss money and wealth creation I wanted to point out that the mental practices related to increasing your net worth applies to happiness, love, leisure, career and anything you want in life. You can be, do and have whatever you desire. It is up to you to get it!

It is important, as we move forward with this topic, to understand that each of us has Success Habits. These habits support us. We do those things automatically that move us forward toward success. For example, being on time can be one. Paying oneself first, another.

Set Yourself Apart From The Herd – Practice Success

We also have Failure Habits. These don’t support us. These are things we automatically do that keep us from being successful. Showing up late, for example. Procrastinating. Spending more than we make. These are the habits we need to change to succeed.

If we keep doing what we always did we will always get the same results. We want to eliminate or overwrite the failure habits with more success habits. We need to aim at and focus on what we want and not on what we don’t want or what we want to exclude.

Whenever you encounter a failure habit you have a choice. You need to think, to consider, to ask yourself, ‘Is what I am doing right now supporting me or harming me?’ ‘Does it lead to increase or decrease?’ Will doing this lead to more success or more failure?’

Most People Don’t Have A Willingness To Break Bad Habits …

If your answer is that whatever you are thinking, feeling or doing is harming you, leading to decrease, failure or is negative, then you are at a place where you need to make a decision. Awareness is the first step in change. Now that you are aware of the failure habit – stop it.

Decide to implement a better belief right then. Choose a powerful positive one and repeat it over and over. Keep doing it until you make it your own. If you are feeling less than glorious do something positive to feel a little bit better. You need to act in your behalf.

If your actions are leading to failure you need to take actions that lead to success. If you want your life to change you must change some things in your life. You must take a positive action. For example, you are late make it a habit to be early or on time.

… They Have A Lot Of Excuses And Talk Like Victims – Be Different

Start right now. Begin today. Don’t put anything off. Live with this new awareness; Increase or Decrease; Supportive or Harmful; Success of Failure; Positive or Negative. Choose wisely. The way you change a habit is by introducing and practicing the new one.

We use correct repetition over time to wire it in. Whether it is a thought, feeling or action habit. Whenever you notice yourself off track steer back onto track. Get back on course. Set yourself right. There is so much value in self-correcting alone. It is powerful.

By repeating the correct thought, feeling or action, again and again over time, you create a new neural pathway. You create a new habit. It takes a while but as you develop the new habit the old one weakens and gives way to the new. Create new success habits!

Being Miserable Or Broke Is A Habit – As Is Happiness And Success

Whether you are learning to think more positive,  feel better, or exercise more keep this in mind. When it comes to money this applies to paying yourself first and trimming the fat. Develop saving, investing and spending habits that contribute to your success.

If you want to succeed then you must have more success habits and fewer failure habits. Only you can correct the imbalance. Understand that your future results are in what you think, feel and do today? If you want a more wonderful future start right now!

I’ll share more money and wealth principles next time, too. Enjoy the process. Have fun. It is serious but don’t take it too seriously. Nurture and nudge yourself along. Step by step. Encourage yourself. With deliberate practice you will get there. So keep at it!

Your Habits Are Driving Your Performance And Results

Delight in what you do well. Ignore and let go of mistakes after learning from them. Be sure to learn from them. Experience and reflection is a great aspect to learning to do new things. Practice gratitude and celebrate everything!” Rex Sikes

Discover something new and wonderful today!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Choice, Conditioning, Decision, Focus

Expert Reveals: You Have Been Hypnotized And Lied To – Wake Up!

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“Consider this: there is what you know. There is what you know you know. There is what you know you don’t know. THEN, there is all the rest. There is everything you ACTUALLY don’t…

Source: Expert Reveals: You Have Been Hypnotized And Lied To – Wake Up!

Choice, Conditioning, Decision, Focus

Expert Reveals: You Have Been Hypnotized And Lied To – Wake Up!

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horizons the-shorcut-phil-koch

“Consider this: there is what you know. There is what you know you know. There is what you know, you, don’t know. THEN, there is all the rest. There is everything you ACTUALLY don’t know, AND you don’t know, you don’t know it. That, we are completely clueless of.

Today, we take a break from our series to include this blog post on awareness and conditioning. Enjoy. We will return to and conclude our series shortly.

What we actually know is a very tiny sliver or piece.  A little larger portion is what we know we don’t know. Then, there is everything else we couldn’t possibly know, that we don’t know. ON top of that we are limited by what we think or don’t think.

Awareness Is Like The Sun When It Shines On Things They Grow

Our only limitations exist in our mind. In what we think we can or can NOT do. What we believe is possible for us, or not, versus what we believe is possible, or not, for others. Sometimes we think we could do it but no one else could, and vice versa.

One reason for this is we are expert hypnotists. Most people have hypnotized themselves into deluded limitations and act as if those are real.  They regularly hypnotize and suck in people around them too, to believe limiting things.

People are expert at hypnosis because they have been hypnotized (or conditioned) since birth. What they are not is elegant with it. They are not purposed or directed, rather they are like monkeys with machine guns. They just spray everywhere.

The First Step Toward Change Is Awareness

They simply spray the world with their limited thinking, believing all the while, they are correct about their beliefs. They believe they know what actual reality is. They think their circumstances are real. They experience those as the ‘real world’ but those aren’t.

They don’t know that it isn’t. They act as if the drama and the illusions they create for themselves are real. The dramas are hypnotized delusions that are not real, but they think they are. They buy into the drama and the troubles and the crap. The live as victims.

They don’t know their true power because from the beginning they were never told. They were told to be a worker bee, to work for 40 years, retire and die. They weren’t told they have choice and can determine their destiny. They weren’t given any clues to their power.

The Second Step Toward Change Is Acceptance

The brain works this way. What you look for you CAN find. If you seek it you will find it or evidence of it. It is, as you THINK it will be. What you say ordains it. You state it, assert it, declare it, and in doing so you create it in your results.

People operate unconsciously from habits given birth from the time they were born. Mostly, old habits that die hard. People operate from these believing they have choice. They may have SOME choice, but very little do they actually realize. Realization is the key.

We don’t experience much choice unless we work consciously to develop it. The first step is to develop awareness for what we do not know versus everything we do know and think we are correct about. It is a delicate game to become aware that you are aware.

As Our Awareness Grows We Grow And Transform

Change is not futile, it is eminently possible  but it means overcoming habits which die hard. Most people won’t change and will continue to live from their previously conditioned programming because they don’t know it could  be different for them.

They just don’t know it could be any different. Many won’t because they think it is too tough. If it is uncomfortable they won’t change unless forced. They won’t willingly leave their comfort zone to make a difference in their lives for themselves or others. Both reasons are why they  remain the same.

Both reasons come from our conditioning. 99.9% of us are run by automatic habits. 1/10 of 1% of us is conscious choice. The engine that drives our ‘everything’ is our unconscious, automated, habitual thoughts and behaviors run by our subconscious mind and is not easily subjected to our conscious control.

I Am And I Have Are Powerful Words …

Imagine a huge ship. The ship and the power source are 99.9%. The rudder that steers the massive vehicle is that 1/10 of 1%. That tiny little rudder is small by comparison to the rest of that huge machine.

It is what determines where the ship goes. It is small but it determines our direction. The rudder is our conscious awareness. The unconscious is the power that gets us there.

We have enormous power at our disposal, yet most people never realize that. Because they were conditioned to be the worker bee they never learn to harness and direct their full power.

They don’t steer the ship they only go where it goes. They aren’t in control. They lives are determined by the 99.9% that is automatic. They don’t use the 1% that they could.

Consider our ability to choose. Think of it this way. Imagine tying to get out of a huge prison through a tiny tunnel you make with a spoon. There is a lot of effort dedicated to break through or out.

It takes massive work and commitment. You really must want it or you will never keep going. To get free you can’t quit. You work and work and work!

… What You Put After I Am And I Have Shapes Your Reality

Outside the tunnel, on the other side, the area enlarges, it opens up. You are free. You are outside of the prison. Anything and everything is now available. You can enjoy and go anywhere.

Yet, many will return to where they were most comfortable and familiar. True for some, right? They got used to being within the walls so they get caught again.

However, the more you change the more change you can make. Once you recognize and become aware of that which binds you and imprisons  you you can work to be free.

You can do what necessary to get free. When you are finally FREE from the bondage; because YOU DECIDED to do something about it, the easier it is to continue making changes.

NOW changing becomes even easier! Once you get begin to change you can apply what you learned to make even more changes. You get exponential returns on your efforts once you begin the process.

Few people initiate the needed process to improve their lives but you can be one who does. You can break free from your prior limiting conditioning.

When You Have Think You Exhausted All Possibilities You Haven’t

To flee a burning house one needs to know it is burning. If one is not aware, one is not aware. If one smells smoke, realizes their is danger and acts to one can get to safety.

There are constraints on analogy but I assume you get what I mean. If one never notices the signal, doesn’t know there is danger, they may perish instead.

Once we are aware that we have reason to change, or need to change, we need to become aware that we CAN change. Some people realize they must change but don’t know they can change.

So they remain stuck. We need to realize change IS possible for us. Once we become aware that we CAN change, WE need to do something TO instigate that change.

We need to act in a manner that eventually brings us our desired results. Furthermore, we must CONTINUE to act in like manner until we get the intended results.

Eventually, we overcome our prior habits and learn new and better ones. We exchange the old for some good, new and better ones. Once free, we may realize we had been hypnotized.

Imagination Is More Important Than Knowledge

The first thing we need to change is our habitual thinking. We can get free of it if we want. If we realize we have choice. Mentors and coaches have told us this is possible for centuries.

We either begin to believe it or we don’t. If we don’t we remain the same. Some people hear and still don’t understand. The teacher appears when the student is ready.

The choice remains ours even when we don’t realize it is OUR choice. As some mystic once said, ‘everyone sleeps, everyone awakens but at different times’. Noone better than another.

People just sleeping and wake up at different times. So we need not judge those who remain the same. Take care of your self first. Let others be who they are.

Once we begin to wake up and realize we were sleeping we discover that our limitations are only dreams that had bound us. We can become aware of what is possible.

The more we explore what is possible the more we good we can discover. The more we seek the more we find. The brain, our Reticular Activating System (RAS) works this way, remember?

You Can’t Start The Next Chapter Of Your Life …

Once awake and making positive changes we can readily continue because the process gets easier the more we do it.  We have learned HOW to change. Skill comes of doing.

The more we do the more we can do. At first it seems tough. It may even seem impossible. That is the inertia we must overcome in the beginning. The tendency to do nothing, to resist.

Once we start keep at it until the new changes are wired in. It takes a minimum of 21 days repeated practice to make or break a habit. That is the bare minimum.

If your goal is to be free you will continue until you make the new thoughts and behaviors habit. Keep going and don’t quit. You will if you absolutely want it. If not, you’ll find excuses.

The goal is to overcome useless, chronic, negative, habitual thinking, feeling and actions that get you less than desirable results and exchange them for powerful, positive new automated thinking.

Exchange those for powerful, positive feeling and actions that enable you to be, do and have anything you want in life. In order to change you need to first know you must change.

… If You Keep Re-Reading The Last One

Exercise your choices and make decisions that serve and support you. Begin now by looking for and finding anything and everything you can feel grateful for. Acknowledge each of these.

Feel each fully and enjoy. Find everything you can to appreciate daily. Create a list. Add to it each day. Focus on your gratitude. As you do new worlds will open up.

Find lessons in challenges and obstacles, and in your hurts and woes, that  you didn’t previously realize were there. You will if you look. That is the job of the RAS.

Find positive reasons to keep going in spite of difficulty. As you do you will discover many other opportunities to be free and happier you didn’t know we available to you. Things open up!

You will gradually lighten up. These positive changes create more momentum so that changing positively becomes easier and easier. You’ll discover so much you never knew was wonderful within you.

You’ll discover it around you too. Focus on the good you will find so much more. This is because what we focus on actually expands. We discover and include more!

Your Life Gets Better By Change Not By Chance<

Enjoy, delight, savor. Bask, bathe and linger. Allow yourself to experience the goodness and the power of making positive choices. Your ship has always been taking you places, whether you wanted to go or not. Now, it is time to take charge and determine where you want to travel in life. You have choices. Choose wisely! Be thankful for all, celebrate everything.” Rex Sikes

It is another glorious day!

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Decision, Deliberate Creators, Habit Formation, Learning

Expert Reveals You Can Eliminate Self Sabotage Forever!

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horizons fence-line-phil-koch

“You can learn to eliminate self-sabotage. You  can eliminate it forever. You can free yourself up to make permanent, positive changes. The  first step is to become aware that you must change. From there nearly anything is possible if you believe it is possible.

Welcome to Part 13 of The Secret To Success And Happiness Few Know And Won’t Tell You. The series continues and this post continues from the previous two. Part 14 tomorrow. Let’s go!

Once you become aware that you need to change then you go through a process. It continues until the new change is reliably in place. This takes as long as it takes. It is as easy or hard as it is, or as you think it is. Your mindset determines much of  everything.

When you begin to change you don’t want to set up a contentious, oppositional fight with yourself.  You don’t want to create resistance. You want to align you resourcefulness. You want to be of one mind and congruent, not conflicted.

You Can Do Whatever You Believe You Can Do

This is why what you believe is possible is important. You want to establish a respectful relationship between your brain and your new desire. You want to align you conscious and subconscious minds for the changes and have them work together, not oppose each other.

Both are correct. Your subconscious wants to do what it knows to do and run on and on the patterns it has learned so well. It remains faithful and consistent. Your conscious mind wants new change to get better results and to feel better in life. Both are correct.

You consciously want to replace the old ways with something new. The easiest way is to honor the old. Be grateful. Thank yourself for working  perfectly. Some people want change so much they resent themselves. They think they sabotage themselves, remember.

It Is All A Mind Game – You Play On The Inside

Insulting yourself adds injury not better co-operation. I am describing this as is your subconscious cares. It doesn’t but consider this. Treat it as if it did. Act as if you are trying to gain the cooperation of a friend, make it an ally and not fight with it.

Get used to respecting all of you instead of thinking about yourself as trying to screw things up. Manage you self-talk and images, keep them positive. Think ‘what you want’ not what you don’t want. Understand? Pretend, it is a person you want to work with you!

It is you! And you have learned many things. Your goal is to line them up, all working together, pursuing the same goals and dreams. Think about people in a boat all sitting and facing in the same direction rowing at the same time to get somewhere.

You Have Learned To Do So Many Marvelous Things

It works better when they work together that way then independently at different times creating opposition. Get it? Your goal is to get yourself, your thoughts, your feelings, your actions together on the same page, congruent, cooperating. Together!

Consider that computer hardware can work perfectly well even if the software has a few bugs. You may not get the results you want due to the software but the hardware works as it is supposed to. Your brain works as it is supposed to. Stop complaining.

Acknowledge it works well. Be grateful. Respect it. Love yourself for it. For goodness sake don’t dis it! Be glad. Enjoy, Celebrate. Be thankful old habits die hard and you live consistently. Be thankful your learning lasts and you carry out what you learned to do.

It Is All About Learning To Learn And To Grow And To Change

Be thankful you can learn anything. You have already. You have learned positive and negative, useful and useless things. YOU can learn ANYTHING! Celebrate this. You can learn the new positive change you want to make and have it reliable too! Be happy.

Acknowledge you are a great learner. Accept it. Enjoy it. You have now decided to change. That is cool. Since you have learned well before you can now too. You are a great learner! Do you get the mindset you are adapting. You are getting rid of the old one.

You are creating a new, positive, confident, new one. You are using your thoughts to change your thoughts by thinking good things about what you want instead of the old, chronic, negative habitual thoughts that kept you conflicted. Do you understand this?

Direct Your Mind And Changes – Celebrate Taking Charge

To make the positive changes you now use AUTOSUGGESTION. What the heck is this? Autosuggestion is or are suggestions you give yourself or self-suggestions. You use your own self-talk. You replace the old suggestions with new ones you want to support you.

They may not seem or be true at first. That is okay. The old ones weren’t necessarily true at all. You accepted them as reality so they shaped your reality and determined what you did or didn’t do, what you tried or wouldn’t try. They limited you in particular fasion.

NOW you change the content and decide WHAT you want to believe that will be useful. You monitor and manage your self-talk suggestions to give yourself only the  positive messages you want to replace the old, chronic negative ones you originally learned, with.

Be The Captain Of Your Ship – Pilot It To Where You Want To Go

Why do you use autosuggestion? Remember?  It is because you originally learned from what you were told, and heard and saw around you. Much of your learning was second hand, as well as, first hand. You are replacing that old conditioning with the new.

You override the old message with the new. This is why you do it and this is HOW you do it. You do it through repetition because the messages you originally learned you learned that way. You learn using your emotions. Then it was probably haphazard what you felt.

Now you deliberately utilize the best feelings to wire in the change. The subconscious is driven by the strong feelings you feel. Feelings deliver the message and make the difference. Your thoughts govern your emotions which govern your actions and results.

You Grew Up HowYou Grew Up – Now You Grow Deliberately

Anything you do you have learned to do, nearly 100% of the time, by repeating the activity enough. From crawling, walking, feeding oneself, using the toilet, reading, writing, riding a bike, driving a car, dribbling a basketball, knitting a scarf, using the computer or phone.

Whatever it is , most all human activity, writing, speaking, thinking, spelling, math, anything. To get good at it required practice. Think games. The more fun you have, the better you feel the more you want to play. The more you do the better you get.

Mastery comes from continued correct and improved repetition. It occurs over time. I repeat, most anything you learned you learned by repeating it again and again. To stay good, to maintain your edge you continue to practice. Pro athletes stay pros by practicing.

When You Are In Control You Dictate The Circumstances

They don’t become the best and then quit the process. Once they arrive they continue the process IF they want to stay good. That is how they get better. Consistent, dedication even when the best, to remain the best is required.

There are a rare, few things that one might learn almost instantly. You might dislike a food your first try. You could learn to like it by continuing to sample it. A Phobia may and can occur because of one powerful, intense and significant experience.

It is a unique one time learning event. Most people don’t have true phobias. They may have fears but not genuine phobias, although, some will. All things are learned over time by repetition with a couple possible exceptions. That is the process.

Lead Yourself As The Best Leader In The World Would

You learned to be who you are growing up over time. Understand to change habits it may take some time. Don’t bother about how long it takes because you can begin to make progress right from the starting point. That is good news.

Step by step, bit by bit you will get there. Just keep at it. Be persistent and consistent and you will get there. If it gets tough keep going. When it gets easier keep going. Enjoy the process all the way through. From the moment you start if you decide you can have fun.

If you decide you can have fun changing and growing then you will. How it is will be up to you! That is what is great about changing now. You deliberately get to determine how you want to go through it. You run the show. You make the decisions.

Become A Compassionate Benevolent Leader Of Yourself

You may encounter all sorts of other things, snags, and obstacles but you decide how you want to handle them. In doing this you learn control and how to maintain it. If you accept responsibility for all of it you will guide yourself as needed. It is an amazing process.

You repeat to yourself the new positive suggestions over and over again. You fill your mind with CAN DO thinking instead of Can’t Do thinking. You set your mind straight and develop the winner ‘I can do anything’ attitude ‘when I learn how’!

You keep thinking and repeating these positive mantras. These positive self-suggestions. When times get tough you keep repeating. When you don’t feel like it you keep repeating, You feel the best you can during all of this. You keep going no matter what.

Positively Direct The Changes You Want To Make 

Encourage strong emotions while you do this. Feel excited, feel eager, feel enthused, feel confident, feel powerful, feel angry, whenever you feel powerfully strong emotions that is what signals the brain that your words are important.

It really isn’t the words it is the feeling that accompanies them. You can repeat words listlessly, or apathetically forever without much change or you can change fairly quickly by chanting them out loud powerfully. Intense, positive strong emotions works great.

Your words and feelings and what you see in your mind, what you visualize work together in powerful combination to bring about the new changes. You remain congruent and aligned as you pursue and manage your new changes.

To Enjoy Enduring Success Travel In Advance Of The World

See yourself as already changed. Feel the wonderful feelings you’d feel when you are like that. Make it right now in the present not someday far off. Feel as though you are it and have it this moment! Notice how great it feels. This is how you change.

Stick with it no matter what. Develop the attitude that you can do this no matter what. Athletes continue to workout even when they may not feel like it. They also know that by working out when they don’t feel like it – they will begin to feel like it as they work out.

People wait to feel motivated, You can’t. Motivation doesn’t come from sitting on your butt waiting. Motivation comes through action. Do it and you will feel motivated. Wait for motivation and you will wait and wait. This is why you begin before you are ready.

Drop By Drop The Tub Gets Filled

You start right now no matter what. Begin now to have a wonderful relationship with yourself. Adore your ability to learn and be consistent. Be grateful you can learn and reproduce the behaviors you learn reliably. Appreciate that your brain.

Appreciate your subconscious does what it does. Your subconscious mind doesn’t have a critical filtering ability. It just doesn’t have it. It will learn whatever you teach it good or bad, right or wrong, negative or positive. That is why one can learn to smoke.

If you learned to engage in destructive habits this is why. Your brain doesn’t judge them as that. This is also why you can put an end to them and develop new positive habits instead. The subconscious mind doesn’t judge.

Now Is The Only Time We Have

It just acquires as its own whatever messages you give it with the highest emotional signal value. It learns from signal strength repeated over and over. SO you use the same process to change now deliberately. You are in charge.

Will it go smoothly. Nope, most likely not. Will you feel frustrated and want to quit. Most probably from time to time. Learning to go through this IS PART OF LEARNING how to manage your change now. It is part of learning control and becoming a champion.

When times are tough the tough get going. Hooray. It will be all things. The more you understand this in advance the more likely you will stick with it. How many times might you try and ‘fail’ as many as you do. Just don’t quit. Keep going even if you don’t feel like it.

If You Fall Seven Times Rise Eight

If you throw in and give up rise again. It doesn’t matter how many times you fall as long as you get back up. Make it fun, enjoy the challenges, feel your best and you will make it through, in time. To gain control and self-mastery isn’t easy but it IS WORTH IT.

Be grateful you can change. Be grateful for your history. Be grateful for the opportunity to create a new one. Be grateful for everything and you will move through faster, easier and more powerfully and enjoyably. Life works best when you celebrate everything!” Rex Sikes

Make each moment delightful!

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Horizons photo used with permission of Phil Koch.

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Acceptance, Blessings, Celebration, Decision

What To Do About Unexpected Difficulty?

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horizons harbor-light-phil-koch

“28 hours without sleep. I just got home. Beautiful day, fantastic evening with talented actors and casting directors. How does a day like this conclude?

As I mentioned I just got home. It is 5am. I should have been back by 1 at the latest. So I will tell you about it, since this is a blog and it was magical and mysterious. Cool and a bit weird.

I had just given an actress and a casting director rides home in Chicago. Got on the freeway, gone about 20 miles when the driver’s rear tire blew. It disintegrated, I fishtailed a few times.

I managed to navigate to the shoulder where I left a trail of tire dust, rubber on the road. This was around 11:30 pm. I had been looking forward to getting home by 1 because I had been up since 2am.

I usually write my blog between 3 and 5 and then do business stuff, eat and go about my day. Last night I began at 2. The evening with actors was fun and exhausting. Now, I sit on roadside calling AAA.

You may recall, New Year’s Eve on the way to a party I blew the right front passenger tire and had to cancel my plans. 2 new tires and a new wheel were the result that time. The universe is silly sometimes.

Coming up at 9 am I was to take my car in have the oil changed and rotate the tires. I left a message there stating perhaps Friday would be a better day. AAA said 45 minutes the tow would arrive.

45 minutes later I sat there still no tow truck. So I called AAA when a truck pulled up behind me. I informed dispatch the tow had arrived but it hadn’t. It was the DOT. He put down some flares and left.

Not before we had a pleasant chat though. I knew that AAA would arrive and tow me 90 miles home. So I relaxed and enjoyed sitting peacefully. A fellow driver stopped and asked if I needed help.

He said he had a blow out 2 weeks before, someone had helped him, so he wanted to be sure to stop for others. I said ‘nope, thanks, that is so cool and I am waiting for a tow’. Well, eventually it came.

At about 3:50 am a tow arrived. During this time I had wonderful conversation with a woman dispatcher from Tennessee. She liked my attitude while getting updates. I liked hers too.

Heck, what to do, right? This is what happened. It could have been a whole lot worse. I was safe, settled and waiting. Gave me time to relax and think and count my blessings.

The driver of the tow was an incredible guy. Dante. We had a great conversation, stopped at the Skyway, I bought coffee and tipped him 5 bucks. He was incredibly grateful.

We resumed until he got me outside my house, at which time he put on the spare, the donut tire, so I can drive to the tire store at 7am. I gave him my last remaining cash, another 5 and off he went.

I came in, fed the cat, sat down at the computer and decided to share this. I love it when I delight and surprise myself. I am learning more and more that whatever happens you can enjoy it. It is a choice.

The evening, the universe, god or random happenstance, found me on the side of road with a nasty flat. What to do about it? Complaining wouldn’t have solved it. It is what is it. I have learned.

I have learned if you can’t do anything about it expect the best. Unexpected good always comes to me, to us, often disguised as difficulty. I don’t know why the tire blew and I don’t care.

Things always work out for the best. I know tomorrow, I mean in less than 75 minutes I will purchase 2 new tires. One to replace the flat and one to replace the other one just in case. Then I’ll have 4 new.

I bought two back in January. So now every wheel will have a new tire. I think the funny thing is as I drove my casting director friend home, I mentioned to her an earlier time 2 years ago in Chicago.

I drove down to go to an acting class. A Sunday afternoon. I turned a corner at about 5 miles an hour, hit a speed bump which tore apart the bottom of my car. I was bleeding transmission fluid everywhere.

Found a gas station a few blocks away. Called AAA, pulled a each chair out of the back and sat and waited for the truck. About as many hours later it arrived. I sat and read a book in the parking lot.

What to do? Absolutely nothing. Had a fabulous conversation with that tow driver too. Things happen. It is much easier in the long run to let it go and stay calm and expect the best. It could have been worse. It wasn’t.

So tonight I spent some time doing something unexpected. I got towed home shortly after recounting my towed home story. How cool or odd is that? Okay, in 70 minutes  the tire store opens and I gotta buy some tires. I’m going to close this now and nap.

The bottom line is life is for living not complaining. Celebrate everything!” Rex Sikes

You Got Another Day! How Do You Want To Spend It?

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

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