Tag Archives: Success

Focus, Gratitude, Habit Formation

Life Is Simple: Stop! Don’t Complicate It!

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“Life is really simple, but we insist on making it complicated,” Confucius. Happiness researcher, Brett Ford from Cal State Berkeley states, “Part of the reason that wanting to be happy backfires in the U.S. is that people get down on themselves.”

Stop! Celebrate yourself! Stop getting down on yourself. Stop contributing to problems and start celebrating and having fun. If you want to be happy and you want to be happy ALL the time then you want to find something/s to be happy about ALL the time!

Practice gratitude! Look for the blessings everywhere, every moment. Discover what is good and new! Smile and laugh more. Any moment, every second. you can find and choose scores of things to be happy about. You just have to look. Then, look again. Find it!

The More We Do The More We Can Do – Celebrate And Enjoy

Develop your ability to scan for the good. STOP looking at the not so good and LOOK to the good! It is there. It may be hidden, but it is there. There is so much to be thankful for, but sadly, so many people miss it because they focus on what is wrong. Focus on what’s right.

From chaos stars are born. In adversity you can find  opportunity. No matter how bad things SEEM, you can always find something to be grateful about! Similar to the man complaining about not having  shoes. He stopped when he saw a man without legs. Get it?

YOU can ALWAYS find something that makes you smile and feel better about. You can ALWAYS find something, small or large to be happy about and grateful for. Concentrate on these things! THIS IS HOW YOU CHANGE! MAKE IT A HABIT and everything can become different! Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Attitude, Giving Unconditionally, Go First

Give To Live And Live To Give: It Is Miraculous

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“A friend shared this quote recently. It is a powerful one. If you put this principle into practice it can immediately begin to transform your life and being. “Do the work that comes to you but don’t’ look for the results. Don’t be motivated by the fruits of your actions.”

I don’t know who the quote is attributed to but the principle is profound. Do good for the sake of doing good. Give for the sake of giving. Stop looking for return and do simply because you can and you want to. When you give, and give freely, miracles can happen.

You transform yourself when you give freely. When you do it for the joy of doing it, your inner joy is magnified and multiplied. There is a reason some say it is ‘better to give than to receive’. BOTH are important. It is important you can do both well. Be a great giver!

Go The Extra Mile – Go Beyond What Is Expected Of You

Be a great receiver. Stop denying and begin accepting.  But since this post is on giving, focus on giving. Go the extra mile. Do something nice and special for someone for no reason at all. Seek to make others smile and feel good. Always have a kind word or thought.

Share and give without any thought of benefiting yourself. Put your attention on benefiting others THEN you will discover the joy, bliss and blessings that come from doing without wanting. Most people want so much that they forget to let go of wanting and just live.

Live to the utmost. Help others do the same. As you do you release inner talents, abilities and resources you may not even be aware that you have. You get back from within you, even if you don’t get back from without. What you put out you get back. Give freely. Enjoy.

Givers Get – What Goes Around Comes Around – Give To Give

Delight in being able to make others feel better. When you do you will too. Help others find the good and new, the blessings, in all situations. Find the lessons within adversity and transform all situations. Delight in all things and your life will be incredible beyond anything you could ever imagine! Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Acceptance, Blessings, Celebration, Choice

Consciousness And Happiness Are Choices

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“It is amazing how incredible life can be, even when it appears it isn’t. If you consider everything a blessing then you find the good in all situations. You can find the lesson in all adversity. If you can learn to be grateful for everything then all of life is transformed. You are!

Some won’t think it possible so they won’t even try. They will spend time telling you why it can’t be that way. Once you do it, and you know, you will not waste time with ‘why something can’t happen’ and only concentrate on making more good things happen.

Life is great even when it isn’t. WOW, can you begin to imagine? When you can, you will find everything truly is a blessing! You many not think so, yet, but you can! You CAN choose this, if you want to. It is always, and only, up to you. You determine how you will experience life. I suggest you delight and celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Accelerated Learning, Patience, Playfulness, Right Action

The Past Doesn’t Matter But This Is Crucial!

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“It doesn’t matter what you have done, or where you have been, or what has happened to you. The past is over and done with. If you are still carrying it around as baggage, drop it. Your future is not dependent on your past. It is only dependent on one small thing.

Your future isn’t dependent on how you grew up, what you did or didn’t have, your prior past conditioning, your mistakes or ‘failures’, you disappointments or heartbreak. None of it matters. The only thing that matters is what  you do next! What is your first next step?

If you want your life to change, you must change some things in your life. You can’t keep doing the same things over again and again and expect it to be different. Yet, that is what many people do. Stop that. Choose to be different! Choose to think, feel and act different.

If You Want Your Life To Change You Must Change Some Things 

Then begin. What you do next, following that decision, IS ALL that matters. Take the step. Commit to speak only to bless, heal and prosper yourself. Commit to thinking positive thoughts and shift away from the negative when you notice it. Get it? Take a step!

When you notice yourself feeling bad, shift from whatever you are thinking about. That ‘negative’ feeling is the signal to pay attention to. It is alerting you that you need to change your thoughts. Shift away from the negative thoughts and feelings to positive thoughts

Your thoughts determine your feelings. Change what you are thinking about and you change how you feel. You won’t feel differently continuing to thing the same thoughts. You must change them. When you do you can begin to feel different. Stop and change.

If You Really Want To Do Something You Will Find A Way

Like attracts like. Birds of a feather flock together. Neurons that fire together wire together. One negative thought produces or attracts another. Soon you will have a flock BUT one positive thought produces and attracts another positive. Soon you will have a flock.

All that matters is not what you have got, but what you do next, with awareness. Become aware of what isn’t work and shift from that to something better. Feeling down, make it a point to feel a little bit better. Take one step toward feeling better then keep on stepping.

Step by step you get there. Too many people want a BIG result and instant transformation and miss out. They wait for fireworks when instead transformation can begin in small ways and explode exponentially. 1% of change a day is 365% of change in a year.

It Is Never Too Late To Change Your Life – Begin Today

1% off on a rocket to the moon and that spaceship will miss the moon by millions and millions of miles. A small degree of change amounts to incredible results BUT ONLY when you instigate and follow through on that small degree. Do it daily, moment to moment.

Do nothing and get nothing. You will have what you always did. Change something, anything, for the better and you will begin to change everything. Drop by drop the tub fills. Put into practice small positive daily rituals that don’t seem like much. They are easy to do.

Keep doing them and you’ll get mountains of change. Everything can and will change, you just have to begin and follow through. Expect good results but you won’t see them for awhile. Seeds germinate under ground in darkness, you don’t see it happening right away.

You Eat An Elephant One Bite At A Time – But You Still Eat It

A seed takes time to sprout a plant takes time to bloom, but once it does blossoms abound. One plant can produce thousands of seeds. Expect good results and be patient. Have fun, take it easy. Do something and make it routine. Find the blessings and celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Abundance, Acceptance, Meditation, The Present

How To Pursue Your Goals And Not Be Attached

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“How do you live without desire? How do you reconcile this concept with Napoleon Hill’s principle that one must have a burning white hot desire or obsession for accomplishing one’s goals in order to achieve them. Conceive, desire, believe, persist, and achieve.

Here is how you do it. You do everything Napoleon Hill suggested you do. You develop the mindset, the attitude, the faith that you WILL, come what may, or no matter what, achieve your goal and fulfill your destiny. You will live your vision. You work it and persist.

However, how it unfolds, what it ultimately looks like you are not wedded to. You do whatever it positively takes without harming yourself or others, no stepping on toes, with faith that it will happen and let go of how it actually happens. That is not within your control.

Relax  Let Go  Enjoy  Delight Appreciate  Accept Celebrate 

This is where you give it over to the ‘universe’ to accomplish it. This is why you can confidently say, ‘I will be X, I don’t know how I will but I will be and I am glad.’ You allow anything to happen along the way and you adjust and continue without attachment or judgement.

You know in your heart that it will be whatever it will be and that everything will, because it always does, work out for the best. You don’t get caught in the details. You continue optimistically without getting hooked or caught up. You enjoy the journey each moment.

No matter what happens it is what it is. Everything is a blessing even opposition, hardship, challenge, obstacles and temporary defeat. It is all part of the adventure and you are a willing and able an explore with a positive mindset. You do what you can and you let go!

Life Is Available Only In The Present Moment – Live Each Moment

Get it? You don’t try to control things you simply do things. The results you get are always feedback. If it didn’t work you do somethings. You fail forward and learn from it, adjust and go happily on your way, having learned, having changed, having been blessed.

When everything all along the way is a blessing, no matter what it is, you live happier and healthier. You take the feedback and go on. Your attitude is aligned and congruent with who you are and what you are doing. You live in the moment. You allow each moment its magic.

Your focus is the present. You do what you can do. Your focus and concentration is being here not. A flower takes in nourishment and grows without caring or toiling.  You live happily in gratitude and with appreciation for all. You enjoy, delight and are able to, and do, celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Acceptance, Awareness, Flow, Letting Go

Live Without Desire! Let Go Of Attachments: Be Free

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“Most people do not understand what non-attachment is or means. You do NOT have to give anything up, give anything away or be austere to live without attachment. One may pursue goals, dreams, fame and riches while being unattached. You do without attachment.

Many ‘meditators’ miss the point and seek to be unattached. They want no-attachment as much as others want anything. They desire to be un-attached. They miss and are attached to being unattached. To live in non-attachment is to celebrate everything. Be carefree!

Simply recognize that what is, is. Accept it. What is, is and celebrate it.  Be grateful. Live in appreciation. Live this moment! Live without judgement and comparison. Suffering comes from comparing with others, or comparing  where you are to where you want to be.

The Root Of Suffering Is Attachment – Let Go – Be Free 

Stop comparing. Start celebrating where you are right now. Be glad. You are on a journey. It doesn’t matter where you are on the journey, unless of course you make where you are important. If you do that you suffer. When you stop comparing you can find bliss. Blessings!

You can go with the flow in a canoe and still steer the canoe. It doesn’t mean you helplessly drift. You act but whatever the outcome, is the outcome. You understand that. You can adjust and continue. You simply are not emotionally attached to the outcome.

All is good. All is learning. Anything is possible. Celebrate it! We don’t know what comes next. So stay open for whatever might come. You might fear the worst and it could be far better than you imagine. You just don’t know. So stop thinking you do. Let it all go and be!

You Get There By Realizing You Are Already There

We don’t know what we don’t know. It isn’t over until it is over. So don’t render a judgement about whether the outcome is good or bad. It simply is. Get it? Everything is a blessing. Everything is an opportunity. We don’t know how things will unfold so there is no reason to get upset. Let it go. Be grateful and celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Opportunity, Overcoming Difficulty, Responsibility, Right Action

You Live Within Infinite Possibilities And Opportunities!

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“Consider this: Research indicates we live inside our perceptions, our thoughts and dreams. What we expect frequently comes to pass. Self-fulfilling prophecy happens. We either do or don’t do based on whether we think we can or not. Believing determines seeing!

Chairs didn’t exist  util someone thought one up. Any human creation we enjoy in the world first originated in thought. Whether from need or pleasure we make thoughts. Then we can make thoughts into things. This isn’t even in dispute. We are creators.

Hence, we have unlimited possibilities available to us at all times. It is only a matter of how big we dream, how often we dream and whether we care enough to translate those dreams into reality. Anything is possible if we believe it is. No, I’m not talking nonsense.

What You Can Conceive and Believe You Can Achieve

All of human kind has benefited, and suffered, at the hands of dreamers. People with a vision have created awesome, wonderful things as well as terrible, inhuman things, all by translating their thoughts into action; by believing they could and would. They did.

Opportunities abound endlessly around us and within us. We only need to open our eyes, get out of our way, bypass our limitations and create what we want to create. Many of us are good at creating a mess. Don’t you think it is time you learned how to create beauty?

You can and you will when you apply AND master basic principles that have been with us since the dawn of human kind. When you do so many doors open up. Your brain and you, your mind and thoughts, feelings and actions, work together congruently to get results.

If You Think You Can Or You Think You Can’t You Are Right

If your life isn’t what you want it to be, or you don’t know how to create what you want, it is time you learn! Stop wasting time and your life. You never get your time back! Start living today the life you always hoped you would. Stop being stuck! Stop creating a mess.

Begin to get the results you want by creating them. Learn to take control of your thoughts and aim them at producing powerful and positive results that you and others can enjoy. It works when you work it. Don’t delay. Start today AND celebrate everything!” Rex Sikes

PS I’ll help you!

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch.

Persistence, Responsibility, Success, Unlimited Power

Lots Of Things Are Hard So What? Get Over It!

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‘Perfect’ practice makes perfect. The more we do, the more we can do. The longer we do it, the easier it becomes. Juggling is difficult, movie making is difficult, swimming is difficult, learning to walk is difficult. Good thing it occurred  when we were mostly pre-verbal.

Most things are hard at first. Some remain challenging but are completely doable and can be mastered. So get over the thought it is difficult and do it. As an infant you’d have never rolled over, sat up, crawled, walked, fed yourself or learned to talk, if you could talk.

You’d have whined and complained it was too hard and you couldn’t do it. What stops most people is a mental packet of energy called a thought and/or a feeling, as in ‘I don’t feel motivated’. Enough with the BS! Find a way to do it or at least stop whining! Okay? DO IT!

The More You Do The More You Become Capable Of Doing

It is time for people, for you, to learn how powerful they, and you, are. Psychologists and the media want you to think you’re broken.  This is so they can control you. Big medicine, pharma and the elite powers purposefully attempt to usurp your power and positivity.

Their interests are to turn people in worker bees and wage slaves who follow orders and stay in line. A disempowered populace serves the elite rather than themselves. People, you are amazingly resourceful and can overcome anything! Time to wake up and live!

You can accomplish so very much! YES, it may be difficult at first but it gets easier as you do it. Even if the deck were stacked against you, some break through. You should count yourself as one of them. Stop being a victim and a puppet! Become a powerful person. Live strong!

Whether You Think You Can Or You Think You Can’t You Are Right

Exercise you choices. Make your dreams come true. EVEN if it is tough, for goodness sakes, do it! If you don’t live your dreams you will live someone else’s and make them rich while you do. Decide to better yourself. Learn, develop, and get free. Design your mind and your life. Do whatever positive, powerful and legal things it takes to advance yourself and help others. Live strong! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Affirmations, Feelings, Negativity, Positive Thinking

You Can Only Think One Thought At A Time!

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According to research we can only think one thought at a time. One thought at a time! Get it? So if you are thinking a positive, happy, good thought you CANNOT think a negative, less than glorious, bad thought at the same time. It is impossible! Get that? It’s important!

If you want to be happy all the time, then think happy thoughts all the time. Choose what you think about! Our thoughts regulate our brain chemistry. Think a negative thought and you are more likely to think another negative thought and feel negative. It works this way.

HOWEVER, think a positive thought and you are more likely to think another positive thought and feel positive! Our brain can’t tell the difference between the outer world and what we are thinking in our head. It accepts both as the same. Get it? It responds the same way!

You Become What You Think About Most Often

This is why we physiologically respond to a real fear or an imagined one. That is why mental imagery and suggestion can sexually arouse us in the absence of any real world stimuli. It all happens in our head and body. Get it? We get what we focus on. It literally expands!

Put your attention, lock your focus, on the glorious, the good, the positive, the happy and you inner mechanism will electro-chemically respond by enhancing your levels of dopamine, oxytocin and serotonin, which causes us feelings of well-being. It works this way!

Our internal electro-chemistry creates our feelings of satisfaction, contentment and/or happiness. Think happy and you will feel happy! As you feel happy you will think happy! It is a positive feedback loop. BUT think negative and you can go into a negative feedback loop.

Thoughts Lead To Feelings Lead To Behaviors Lead To Results

To stop the negative you need to stop! Take a break! Use your body, breath, smile, laugh, do anything else! Shift your attention to a happy thought. Remember, you can only think one thought at a time! SO change it from less than glorious to glorious. Get it? DO IT! It works!

Then choose another happy thought. Lock your concentration on the positive. Energy flows where your attention goes. AS you continue to pay attention to happy thoughts you feel happy and it gets easier and easy. Keep doing it and make it a habit! Get it?

You create the momentum. Whenever you are not feeling good, interrupt it, stop and shift! Then put, and keep, your attention on the positive. The more you do it the easier it gets to do it. Soon, if you keep at it, you will develop a positive supportive habit that you can keep for the rest of your life! Celebrate everything!” Rex Sikes

*** Create Your Best Life And Transform Yourself!*** 
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‘What’s Stopping You?’ You’ll like my gift to you! ‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through and make positive things happen! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

GET MENTORING AND COACHING Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

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Horizons photo used with permission of Phil Koch

Blocks, Creating The Future, Overcoming Difficulty, Overcoming Limitations

Wake Up!

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“We use questions, statements, assertions, declarations, mantras or affirmations to end the perpetuation of our limitations, or our limited thinking and beliefs, and uncover and utilize resources to direct ourselves in positive and powerful ways.

We use these to increase our awareness and wake up. We need to notice when what we are doing isn’t working and then shift our attention, energy and mindset to that which can and does work. We shift from limitation to resource, from negativity to positivity.

We don’t need more hypnotic trances. We need to awaken from our daily chronic, conditioned trances of limitation and begin to live enlightened to new possible ways of being. The only thing we CAN do is direct the mind inadvertently or with directed purpose.

You Can’t Climb Uphill Thinking Downhill Thoughts

We can only direct it in either positive or negative ways. We are always choosing whether or not we are conscious or choosing. Most people live from past chronic, habitual mindset, feelings, and action habits wondering why they aren’t getting the results of their desires.

Well, if you want your life to change, you must change some things in your life. Change your thinking and YOUR world changes for you. If you do the same thing over and over while expecting different results you are bound to be disappointed. You must change yourself.

You must shift from what limits you, holds you back and keeps you stuck, afraid, worried or depressed to that which positive, powerful, productive and helps you feel confident, enthused and joyful. You must choose to be different and then do what it takes.

Enthusiasm Is The Sunshine That Lights The Way – Delight

Use questions, statements, assertions, declarations, mantras or affirmations to stop being stuck and start thinking, feeling and behaving in powerful new ways. Think, speak and imagine, visualize, only to bless, heal and prosper yourself and others! Get it?

Then you begin to discover a whole new you and a whole new world dawning. Look for the good, not the problems. Look for the positive. Stop the negativity. Find the blessing and opportunities everywhere. Transform yourself. Delight. Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch