Tag Archives: Autosuggestion

Little Things Lead To Big Things! Transform The Moments And Your Life Transforms

when u r thankful for what u have more comes

“When you think more positively you feel more positive feelings. When you feel more positive feelings you think more positive thoughts! When you think great thoughts you feel great! When you feel great you think great! You get back more of what you put into it. It just works this way.

You attract more of the same. ‘Like attracts like’. ‘Birds of a feather flock together’. In fact, you get back more than you put into it. That seems to be the law. Plant a seed, nurture it to fruition and your yield is far more than you planted. It is reciprocal and exponential. You reap far more than you could ever sow.

A major key to having everything you want in life IS to feel wonderful right NOW. Feel the best you are able to. Live with enthusiasm, passion and positivity. Enjoy each moment and fill your day with energy and ecstasy! Celebrate life and everything in it and about it.

As a result youI will have more intense wonderful, good feelings. It is as if the universe will pour into you MORE good things than ever before and in huge quantities, more than you can even imagine.  It will seem almost impossible for you to take it all in! BUT YOU can! Be open and allowing. Receive it!

Just start enjoying EVERY little moment. Embrace the simple pleasures!  FEEL grateful that YOU can experience it now and you will! Create what you want in the future by enjoying this second! Look for and find the good in everything. Discover what is new and delightful.

Deliberately put a smile on your face. Smile more through the day. Laugh more.  Move more, take a walk, exercise, skip, dance, do some yoga, get a massage. Take some ‘me’ time and relax. Take a nap, enjoy a delicious snack. Have a wonderful bath. Gift yourself. Help your body feel better and your mind will feel better. Treat yourself well.

we create what we believe

Help you mind feel better and your body will feel better.Think of everyone and everything you love and delight often throughout the day.

Fill your mind by reading positive materials and books a little each and every single day. Listen to positive inspiring audio or watch DVD’s. You create your own happiness. You bring on your own bliss by your thoughts and actions. It all begins with what YOU input on a regular consistent basis EACH DAY!

SPEAK and THINK good things daily. Make it a point that all your words and conversations only bless, heal or prosper yourself and others. Keep in mind this point; what you say you have IS what you will have!

What you put out (output) is what you get back in! Remember GIGO (garbage in garbage out) works the other way to. (garbage out garbage in).  SO make it a point to live another way instead; Great In, Great Out and Great Out, Great In! Keep the cycle working in your favor  because it is reciprocal and exponential!

Make some time for others, help someone else smile. Think kind and wonderful thoughts of everyone.  Lend a hand. Be more patient and accepting. Inspire and encourage someone else. Appreciate others. Treat others well.

Make marvelous the moments, savor the seconds! EACH DAY ALL DAY!

Simply enjoy and you will get far more enjoyment back. Transform the minutes and you transform the hours. Make the hours marvelous and you make your day magnificent!

Life IS what you make of it! You feel as good as you CHOOSE to feel! Try to live each day of YOUR life 100% with purpose, on purpose!” Rex Sikes

I wonder in how many fascinating ways you can easily amaze and astound yourself today?

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How You Travel The Success Road Determines How You Get There

you are here to expand and become more of yourself

“Always remember that the journey IS part of your destination. How you travel can determine how you are when you get there. You want to arrive at your destination refreshed and prepared to enjoy it fully so make it a point to enjoy and delight in all of it. Each second of each day is a gift. Each gift of each day passes and we can never have them again to live over. It makes the most sense to take full advantage when we can. So live fully. Be present. Live now!

When you have desires and dreams your destination is what you want. But don’t put it off. Do not NOT live incredibly while waiting to make something happen. Don’t sacrifice now for then. The journey and destination are part of the same trip. Enjoy all of it completely.

For example, if  you want to go biking or hiking or skydiving, or scuba diving, it is the journey you really enjoy. When you reach the destination the ride, or the hike, or the dive is over and completed. You feel great but it was the journey that you actually enjoyed. You got to the end of it feeling delighted and exhilarated because of the how you journeyed. That was the fun and the true enjoyment.

Of course, some people are so insistent on getting to their destination they miss everything along the way. That seems a very sad and disappointing way to live. The goal is to live now! Feel marvelous now! The present will give way to the future anyway, so while you are focused on what you want don’t forget what you now have that you can revel in.

you are a living magnet

The idea behind eating a fabulous meal is not to finish it and push away from the table but to savor it while it lasts. You ultimately will complete it. Enjoy it, don’t rush it. Notice it! Celebrate it. Feel how delicious it is and how good it is to be alive.

Yes, your destination IS important.

It is true you focus on getting there and pursue it passionately. You want to reach it that is the point and the reason to have a future dominant purpose. You put your energy into making it happen but  do not wait to live. In order to experience the fullest life, the bliss, the delight, the joy you must live it now. Always enjoy your journey.

If you want to go to Paris that is a destination place. It will take a certain amount of time from wherever you are at. That time can seem short or long depending on how you spend it and what you pay attention to.

Did you, as a child, ever ask an adult, ‘Are we there yet?… are we there?…how much longer?’ We wanted to get home or to our destination so badly it seemed to take forever. Our focus wasn’t on the joy of the journey it was JUST on ‘get me there now! I can’t stand waiting’.

Most of our life is spent journeying. Consider that. Most of our time is spent along the way. Make all of it delightful. Savor the seconds, make marvelous the moments and delight in everything. Know where you are headed and why and enjoy moving towards it.

you are a gift to the world celebrate

During your travels make it a point to experience these in plenty; love, harmony, joy, happiness, bliss, exhilaration, ecstasy, peace, contentment, serenity, relaxation, fun, comfort, confidence, strength, security, passion, pleasure,  acceptance, patience, gratitude, curiosity, wonder, fascination, amazement. Find fun, smile more, laugh more, enjoy your family, friends and even strangers. Feel awesome, incredible, magnificent and every wonderful feeling you can invite and allow. Celebrate!

If the journey gets tough and circumstances are bad keep focus on where you are headed and why. Find the good in the present circumstances and be grateful too for everything you have and can do. Don’t let less than glorious circumstances spoil your travels. Keep the faith, keep moving forward, adjust your route if you must, but don’t give up. You can make. You will make it. BE patient, not anxious.

Pretend for a moment you had such an incredible journey. More wonderful than you could ever imagine or plan. Sheer delight. Top of the world travel excitement. You lived the dream all along the way! BUT you never arrive at the destination. WOULD you care? Probably not. Because you have been and are so absolutely fulfilled you learned that wherever you are IS the destination and you live with joy.

Feeling this way, living from this reality means you are MUCH more likely to get to your destination because every fiber of your being is involved with feeling incredibly wonderful and alive. You are filled with positive, powerful, passionate radiating energy. Imagine what it would be like to live like this because it is entirely possible for you.

So, remember you want to arrive feeling incredible. Make it a point to enjoy the trip, come what may, and you will. Enjoy the journey and enjoy the destination!” Rex Sikes

Where can you put your attention today that will bring you the most delight?

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How To Feel Better, How To Feel Incredible, When You Don’t

u have within u whatever u need

Are their times when you just feel lackluster? You know you could and should feel better but you don’t? Perhaps, you are frustrated, angry, sad, anxious or fearful and want to shake it. Ever feel like that? Maybe you simply feel bored? You could be upset with yourself, others, events or circumstances but whatever it is you just want some relief right? What to do?

I’ll paraphrase a quote attributed to Einstein which states essentially, the solution is never found at the same level that the problem was created. By this it is meant we have to seek elsewhere for the resolution. This is an outstanding point to keep in mind! We rarely, if ever, solve the problem by constantly focusing on it. You have to stop and turn your attention elsewhere.

He did say, and I use it to make this point, ‘…we must realize that we cannot simultaneously plan for war and peace’. We can not focus on two things at once. We are not able to hold two thoughts at one time in our mind. It is not effective to be negative and positive, we need to choose which one to make dominant. If you are feeling less than glorious you won’t feel any better by continuing to focus on it. So you need to move away from those feelings toward something else, but how?

You know the ‘tip of the tongue’ phenomena. You know what you want to say, that person’s name, or that place, that you know YOU know, but can’t summon it up, right now. You can’t recall it for the life of you and the more you try to get it the more it eludes you. YOU cannot force it no matter how hard you try. SO what do you end up having to do? You give up, you forget about it, you go on to something else AND then what happens? Later, it pops into your head!!!

You had to shift your attention away from what you wanted to recall in order to recall it. The same is true with problems and feeling less than glorious. We have to shift our attention and get out of our own way. Focusing on why we feel bad doesn’t bring us good feelings. We have to look outside ourselves or elsewhere and let go.

Let go! Just as we had to give up searching for that name or place. We knew we knew it we just couldn’t access it. SO know that when you ‘let go’ and shift your focus and energy in other directions the answers, and feelings, and thoughts and behaviors you were trying ‘to get’ will ultimately become available to you in positive ways. They actually will when you get out of your own way and allow it!

be happy with what u have whle working for what u want

Many creative geniuses who have struggled to create, solve or invent something and put their energy into it fully, know to take a nap and ‘sleep on it’. Archimedes solved the problem of weighing the king’s crown, by displacement of water while sliding into the bathtub. ‘Eureka!’ he exclaimed and ran off naked to tell the king. The Archimedes Principle indicates that the upward buoyant force that is exerted on a body immersed in a fluid, whether fully or partially submerged, is equal to the weight of the fluid that the body displaces. It took his body getting into the bath for the idea to ‘pop’ into his head.

In order to feel better RELAX! Let go! Shift your focus. Put it on anything other than yourself and your issue in the moment. Distract yourself by doing nice something for someone else. This is a great way to begin to feel better nearly instantly.

Are you able to find things in your life, family, friends, work, play, yourself for which you readily feel grateful? Some people can list hundreds of things right off the top of their head. Others seem to struggle to find a few. If you have difficulty looking at your life and finding all the wonderful reasons to celebrate and be thankful for then you can do a ‘compassionate comparison’.

You can look at all those millions of people who have it rougher and tougher than you have, who have less than you could ever imagine and be thankful you are, at least, better off. I mean really, most of us are well off beyond belief compared to many, MANY others. We have a roof, food, transportation, we have the basic necessities and then some!

When you make this comparison hopefully it does two things. You look into your own life and find a lot more reasons to be grateful. It stimulates your thinking and your sense of appreciation to celebrate what you do have. Your eyes and being open up and you begin to realize you are better off than you may have thought you were. You discover many new things that make you feel better. As you take inventory and celebrate and truly feel grateful your entire persona transforms. Your energy shifts. What you put your attention and focus on expands and you begin to feel even more wonderful. It is incredible!

Second, it helps you to be aware that there are people without access to what you have and it sensitizes you to their plight. It fills you with compassion and the idea that you might help ease some of the suffering of others. You can do many things small and large to assist them. Whatever action you take will be significant.

It is good to focus on helping others and to take the attention off yourself at least once in awhile. When you help others solve their problems frequently you resolve your own. While attempting to make the ‘me’ successful remember the ‘we’ who actually will help you get there. There is not a single person who ever lived who became successful without the help or co-operation of some others. Sadly, some forget this or just don’t care. Please don’t be one of those. Rise above selfishness.

what u put out u get back

You might volunteer, in some way, locally or elsewhere. You might donate whatever you can. You might give a neighbor a ride when needed. You might simply be nicer and more positive in your thoughts and actions to ALL others. Once your awareness is raised that others can benefit from positive actions, perhaps, you can share that awareness with family and friends, even strangers. Transform the world around you AND start by transforming yourself.

Thanksgiving is coming up.  A day when we are suppose to count our blessings and give thanks. Many people do not have homes or family or friends. What could you do to help out? Could you put some food cans in a drive? Could you serve holiday lunch at a shelter? What might you do? There are any number of options available to do. Your generosity is for you to decide.

Helping others is an incredible way to help ourself. It makes us feel good to know we are a benefit to others. It can make us smile and warm our hearts when we see someone else smile.

When you give to others in need, wherever and whenever you find them, it can make you feel fabulous because you did something kind and sincere. You elevate yourself when you lift up others. The Golden Rule applied makes your life more marvelous when you go first and hold others in high esteem in thought, word and action even if they can’t or won’t return the same to you. You give because you want to not because they will like you or return the favor. When you give from your heart everyone benefits in positive ways, and perhaps, you the most.

‘I had the blues because I had no shoes. Until the day I walked the street. I saw a man who had no feet.’ Dennis Waitley

Really do count your blessings daily it will transform your life. Take the time to do this. Once you begin you won’t want to stop. It will make you feel good. Take a daily and nightly inventory. Let your mind return to positive thoughts of gratitude throughout each day. As you do this life will become a real celebration!

Decades ago in my live workshops (and today) I had students make it a practice to find no less than 25 things they were grateful for every night before they went to bed. They could also do it upon arising. There were those who groaned at the initial suggestion. Some would come back into the seminar room the following day or two and exclaim they could not get to 25. But within days miracle of miracles occurred. Without fail all the students would find more than 25 and then ask if they could write down more than the 25 assigned. OF COURSE THEY COULD!

a man sees in the world what he carries in his heart

In my Mind Design programs we practice gratitude, laughter, finding the good and new in each moment, adding novelty by doing routine things, habitual things, in new ways. I encouraged these and many more simple, little things that have a profound effect. We  do contralateral movements known as cross crawling, some breathing and movement exercise, and we dance, we learn to ask and utilize Directed Questions to get better results. The key is to learn to approach everything in a relaxed, carefree, stress free way with positive expectations.

Lives were transformed and continue to be transformed doing little things daily. I share many of these with you in this blog. I hope you will take them to heart.

Everyday you, and only you, can make the decision to be happy and have a great day no matter what  circumstances appear. When you feel good most of the time you begin making happen your dreams, goals and desires. You can easily transform your entire experience when you keep your focus on the positive. Remember the reasons to be thankful. Think well of yourself and others. Expect the best at all times no matter what. Make this a daily practice and you will be amazed.

You begin attracting and getting what you want because you radiate and reflect that kind of positive energy. When you feel marvelous you accept and are able to allow what you want in life to come to you. You more easily recognize opportunity. You attract to yourself quality people, events and circumstances because you make these happen. YOU actually attract quality! When you feel good everything you desire can come into your life.

Feel good right now. That is the goal. Choose to feel great in the present. Today, I’ve mentioned two methods you can do to immediately start to begin feeling better, and to begin feeling good. When you feel good now you open the flood gates of the future! Life is truly exciting and wonderful! Life becomes grand!  ” Rex Sikes

What can you do today to make it incredible for yourself and someone else?

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How To STOP Negative Goal Setting And Be Free

water cant sink a ship

“It has been said that fear and anxiety, worry is negative goal setting. When you worry you are planning to have the very thing you don’t want. STOP! Once you discover yourself doing this STOP IT.

Stop planning for negatives, stop attracting what you don’t want and change it to what you do want. Recognize that you were behaving a certain way, stop it, and begin to behave and think in a new way.

Awareness in the moment is the key. Once you recognize you are acting in less than productive ways you can decide to stop and change it. As long as you are ignorant of the fact there will be no difference. Be thankful when your feel bad because that is a signal you can use to make the change. It is a signal alerting you that you have the opportunity to make a choice.

Either continue to do what you have been doing and keep getting what you do not want OR take charge and make a change right this moment to get what you want to have. You can change in this very instant. Be thankful you recognized the signal.  Be thankful it got your attention, finally!

You can’t eliminate negative thoughts  BUT you can transmute them into positive, productive, powerful thoughts. When you transform your thinking you transform your life. Now is your opportunity.

Whenever you are thinking less than gloriously stop and begin to think about what you are grateful for. Make a list and write down who you love, like and appreciate. Consider when and where you are lucky to have certain people in your life; your family, friends, co-workers, boss, employees. Remember who appreciates you too!

your mind is garden grow flowers or weeds

Take an inventory of the things you do have and the things you do that you feel  glad about. Look around at all the reasons you have to feel thankful. Look for love, peace, harmony, well-being, health, friendship, relaxation, pleasure, confidence. Anything and everything!

Change your focus. Stop worry, fear, anxiety, depression, feeling sorry for yourself and transform it. Steer yourself gently back to feeling better bit by bit.  Focus on what you have and what you want in your life. Imagine the better future. See yourself already in possession of what you want, living the life you dream. Visualize it vividly and often. Feel wonderful as you do. Enjoy theses feelings. Be enthusiastic!

You can’t move forward thinking backward thoughts. You need to place your attention, your concentration and your energy into what you do want and keep it there. You don’t get healthy by thinking unhealthy thoughts. You don’t get rich by thinking how broke you are. You move forward by determining where you want to end up.

Some people may use ‘bad times’ and ‘lack’ to motivate them. They say ‘Never Again!’ or ‘I won’t be poor’, and then they turn their back on the negative. Then they put their energy into creating and moving toward what they do want. They shift their focus from the painful stimulus to the positive prize and go after the prize. They keep their focus consistent. They do not let anything prevent them, no matter what.

The difference between those born to privilege, the silver spooners, and the rest of the population, is that the silver spoon mindset never considers that they can’t, or that they won’t succeed. If they want something they feel entitled to it.  The  born wealthy assume they can and will have it. They don’t doubt or fear not getting it. Yes, they are raised this way! Yes, they may even feel superior and snobby.

don't sit around waiting forwaever

YOU can begin to think this way without being a snob. You can begin to realize if you want anything in this world you deserve it.  You are as much entitled to it as anyone else. We all are! There is a legal, healthy way to make it happen for yourself when you first start believing that YOU can make it happen. Develop a positive, productive, powerful, CAN DO mindset!

As you do these things consistently you form a positive habit. Do these, when you don’t need to do them, so that when you do need them you are prepared. Do these things repeatedly and  you will build a habit that works automatically and reliably for you. Learn to face hard times with a smile knowing you can get through anything you are presented with AND YOU WILL! Become unstoppable.

Appreciate the present! Celebrate everything. Seek to feel wonderful each moment. Set your positive goals and make them happen. The more you do this the easier it becomes and the more time you will spend living this way! You will shift the balance of your thoughts, feelings, behavior and life to the positive. Your life will become so much more wonderful! Enjoy it, delight in it. Start now.

It all begins with thought. It begins with your own personal power and energy. Stop giving attention to what you do not want and give your attention and energy to that which you do. Create and attract what is good for you. ” Rex Sikes

Find fun, humor and laughter whenever and wherever you can today!

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The Power Of Thinking Positive! PT 10 You Are The Power!

u r responsible

Remember, your unconscious servo mechanism doesn’t care. It will give you back whatever you give it to do. Give it poor or mixed thoughts you will get those back. Give it grand wonderful thoughts you will get grand and wonderful results.

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1-9

There is a reason Napoleon Hill titled his book ‘Think and Grow Rich’.

He did not say work hard and grow rich or a anything like that, he said ‘Think and Grow Rich’ because that is what he meant. That is what it takes.

Everything begins with the thoughts we think. If you want to enjoy incredible wealth, health, happiness and well being then it is critical that you learn how to manage your thoughts and think in the ways that make things happen.

We need to learn how to think ourselves into what we want. IT is absolutely possible.

take small steps

You have to know exactly what you want. Specifically define it. Picture whatever you are going to do as a finished act before you even begin to pursue it. See it in your mind as accomplished. In your mental movies imagine what it is like to already to have fulfilled your desires.

Live it in your mind with great enthusiasm and expectation for you to accomplish it. Celebrate having achieved it. On the inside, mentally act as if all of it has already come true. Spend a couple minutes of uninterrupted time concentrating in this fashion. The more time you spend with it the quicker you can get what you want. The more you do it the better you get at it.

Believe you will make it happen. Even when you don’t yet know exactly how to do it or to get it expect to discover ‘how’ as you go along.  Have faith. Faith comes from repeating this visualization daily as often and vividly as you can with great wonderful feelings attached to it. When you repeat these things daily you are building positive habits.

we first make our habits then our habits make us

No matter what your present circumstances are like they have nothing to do with the manifesting of your desire. Keep you attention on your desires and off the circumstances. Live with gratitude and appreciation no matter what is going on. Know in your heart that regardless of people, events, circumstances and challenges of any kind that you will make your dream come true. Affirm this repeatedly.

Do this consistently. Do this daily. The more fun,  delight, the more faith you have, the more you keep your eye on the prize, the quicker you will manifest it. You will to bring it into being. Never give up, expect it to come to pass. Stay focused on what you want  and that you will prevail no matter what!

When you fully engage in this process your unconscious mind will help you formulate plans and action steps. You may not entirely know how you will make your dream come true and that it totally okay.

Focus on what you want and the how will take care of itself as you continue to affirm what you make happen. At some point your entire being will become involved in going after it. You will feel all of this congruently. You will KNOW it is happening. You will take action and you will act in your own best interests.

we attract what we are prepared to receive

Be patient. Everything will happen in time. Trust. When you plant a seed it takes time to grow and show up above ground. During the time it is germinating you can’t see it growing. In the same way your dreams are germinating but you may not witness any present results for some time. Stay with it. Be patient. Expect them to happen. Have confidence and never give up. You will make your dreams come true.

Life with passion! Feel great. Concentrate on feeling wonderful and positive most of the time. Fill your moments with joy and happiness. As you do these things your life will seem to magically transform. BUT it won’t be magic it will be YOU making it all happen! You are the power and you are the creator. You are the magnetic attractor.  Once you learn how you will continue to make your life more and more wonderful!” Rex Sikes

Make each moment marvelous! Delight in this day!

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The Power of Thinking Positive! PT 9 How To Tell If You Are On Target

what you do makes a difference - decide

This will be very plain and very simple. The goal of positive thinking is to feel incredible and live the live you deserve and can have. The point of it all is to live joyously and completely. When you are feeling marvelous, your thoughts and feelings are aligned, you feel whole, complete and congruent.

When you are living like this most of the time you are living more stress free, and much more resourcefully. When you are filled with joy and gratitude life is outstanding at all levels. When you live and think and act from this you are able to make your dreams and goals come true. Your life is magical and each moment miraculous!

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1-8

The point of taking charge and control of your thoughts is to have a fantastic experience daily, from moment to moment. Each and every moment can be a outstanding!

So here is where the rubber meets the road. You either believe you can be this kind of person, do these kind of things and have a wonderful life or you do not. If you don’t believe it, you could?

Whatever stops you from deciding to make your life awesome are your reasons and excuses and they will remain as long as you allow them to. When you are done with them you will shed them as you do old ill-fitting clothes. You will drop them and no longer think about them but you will rid yourself of that limiting thinking. So what are you waiting for?

what you think about yourself is more important than what others do

Here are the important questions you can ask moment to moment through out each day:

Do you feel great or not? If not do whatever it takes and think whatever it takes to feel better. Steer back to the best feeling you can find at this time. Keep moving incrementally until you work your way up into feeling wonderful. It may take time but you can do it. Take it bit by bit.

Negative feelings are signals that you are off track.  Appreciate these feelings, these signals, because they are letting you know you need to make some adjustments in order to experience well-being. Pain is a signal that something needs attention. Be glad you have these signals and use them to move from the  less than glorious into the glorious.

Are you closer or further away from your goal? If you think about your goal and feel good, you feel eager and excited you are moving toward your goal.  If you feel less than glorious you are moving away from your goal. It is that simple! Either you are or you aren’t and your feelings let you know which is the case.

Make the adjustments you need to again feel wonderful about your goal. Move towards itl only as quickly as you are able to maintain feeling good about it. Begin to feel gratitude, appreciate the now, your present! Focus on what you want to have and not the circumstances you may find yourself in. SHIFT your focus. Move incrementally back on course.  Utilize everything I have been sharing in these blog posts. The goal is to feel good!

Are you on base or off base? Shift back on track. That simple!

everyday u make a choice

Do you want  dog crap or diamonds? Stop wallowing in the negative. Stop spending your time in less than glorious states and places. Move toward the best feeling you can find. Inch by inch make your way to the positive. Make it better bit by bit. The goal is to enjoy your life.

You navigation system, you guidance system, your feedback system is very simple. Either you feel good or you don’t.

When you are feeling good you are vibrating at a higher level, able to attract and create more of what you want. You are moving toward getting what you want and attracting good things to you. You radiate positive energy and resourcefulness.

So through out the day consider, ‘Am I feeling good right now?’ If not do what you have to to feel better.

When you are feeling less than good it is a signal to make whatever changes you need to feel better. Get back on track. Think better thoughts, take a walk, get a massage, treat yourself to something nice that helps you feel better. Do something positive. Enjoy life, enjoy each of your moments!

The more wonderful moments we have the more we spend time feeling good the more life is awesome! Remember,  we get and we become what we think about most often.

Use these indicators to steer yourself back to center.

Consider this: Aim at your target and nothing else.

The goal is to feel wonderful! You deserve to be filled with joy, love, peace, confidence, health, wealth, well-being and all wonderful things.

Make it a point to monitor your feelings and choose to feel wonderful.

When you fire at a target you look to where you want to hit and focus on that. You are not concerned with anything else, anything other than where you want the projectile to land.

The problem with most people is they get distracted by everything except the bullseye and they allow it to interfere with making their dreams come true.

Everything off the target isn’t relevant to what you want to hit. It is a distraction or it is an excuse. When you pay attention to anything other than what you want to hit, or where you want to go,  you are off course and not getting closer to getting what you want. You are actually creating interference between you and what you want.

Do not let any present circumstances dictate how you feel. That is putting you attention off the bullseye. Yes, they may require action but keep your focus on the bullseye, the positive, your goal, and stay feeling wonderful.

choose to be happy

Even though things aren’t going well it doesn’t mean that you must feel less than glorious. That is an old way of being. You can feel glorious even when the shit hits the fan AND when you do you are much more resourceful and able to resolve whatever has ever gone awry. Do not be a victim to circumstances, events, people or your own thinking.

Remember the purpose of thinking positive is to feel wonderful and to live marvelously. The better you feel, the more you enjoy, the more you are able to do and pursue what you love and are passionate about. Find the reasons and the excuses to feel wonderful all of the time. Focus on positive thoughts and feelings.

Use the signals you get to return to feeling marvelous any time you aren’t. Be gentle, and relaxed. Don’t get caught up in criticizing yourself when things aren’t perfect. Let it go and continue moving forward. Ease on down the road. Drop by drop fills the tub. Be patient with yourself you are learning to do new things. Celebrate everything!

Life is a plentiful, abundant, delightful and delicious buffet. Enjoy the delights and blessings and pass over and ignore the rest. It is in your hands. You are the one who decides and who chooses. Don’t waste time thinking about what you don’t like or want. SPEND all of your time thinking about how wonderful things are now and in the future. Think about what you DO want and DO enjoy!

As you do this daily, filling yourself up with wonderful, positive, powerful energy you are becoming more and more of what you want to be. As you steer back to the positive whenever you notice a signal that you may be off track you are building an amazing ability. Through repetition living wonderfully gets easier and easier and you spend more and more time feeling wonderful. You tip the scales in your favor. The goal is to feel good!

All the while you continue to do these things and you stick with it consistently you are creating a reliable automatic habit.

Soon you will be delighted to find yourself naturally living more optimistically and vibrantly. You will surprise yourself with how much fun and ecstasy you can discover. You and your life will be transformed in unbelievably positive ways.

Either you believe it if or you don’t. You either believe you can be this kind of person, do these kind of things and have a wonderful life or you do not. If you don’t believe it, you could?

Whatever stops you from deciding to make your life awesome are your reasons and excuses and they will remain as long as you allow them to. When you are done with them you will shed them as you do old ill-fitting clothes. You will drop them and no longer think about them but you will rid yourself of that limiting thinking.

So what are you waiting for? Make your life grand!” Rex Sikes

More to come!   How much fun can you stand today?

 

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The Power of Thinking Positive! PT 8 How To Get Unstuck

a step in the right direction the future

If you were in a canoe in the middle of a large river or lake and suddenly needed to be on the shore you know that you cannot teleport. You can’t jump that far either. At the same time you know you need to keep an eye on where you are headed. Negative self talk and staring at the canoe bottom won’t get you there any faster.  You have to navigate to where you need to and want to be.

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1-7

So you paddle. Each stroke gets you there bit by bit. With consistent effort you get there eventually. The time will go by swifter if you are in a good frame of mind rather than a poor frame of mind. We all know this about the passage of time. The point is you can’t jump, you can’t make that large of a leap. You have to get to the shoreline incrementally. You get closer with each paddle you make.

Sometimes we discover that we are in a funk and we want to feel better.  We want to feel ecstasy but that is too big a leap from where you are at. You have to incrementally move toward ecstasy one paddle at a time.

First, maybe you need to take a walk, calm down, talk it out to dissipate the energy, use some relaxation methods or NLP technique to chill and get some distance. You need to get into neutral and from neutral move forward toward ecstasy. Remember, you move forward one paddle stroke at a time.

For example: Eventually, you  move  from devastation to okay, then from okay to not so bad, then on to feeling better and from better to amused. Then you move from amused to calm well being  and from there toward a subtle happiness. From happiness you move to exhilaration and from there to ecstasy. You do it in steps or stages moving only as fast as you can change from one feeling to the next better one. Don’t rush.

sometimes we need to be shaken up

Some form of this process occurs when left alone. When you don’t actually seem to do anything. This is what can happen anyway given enough time. ‘Time heals all wounds.’ The healing occurs as we move from the one  stuck state bit by bit to other emotional states of being.

We eventually move on and leave the less than glorious feelings behind. This IS what happens when we say time heals all wounds. You begin to get free to behave  in other ways. Actually, you do participate in the process but very, very slowly and mostly outside of consciousness. It just seems as if time is the great healer but,in reality, it is the changes you adopt during the lengthy time frame that are.

To take charge of your feelings means you become aware and recognize where you are at. You acknowledge where you are  and accept it. You allow it, even thank it, because it is a signal. You may not feel total gratitude at first but go through this process enough times and you’ll get better at it.  Through spaced repetition it will become automatic.

Be grateful when you recognize that you are stuck or resisting. It could be your own thoughts and feelings or behaviors that you resist. You could be resisting another person who presents a challenge, or events and circumstances that aren’t to your liking. Whatever it is, once you recognize it or become aware of it in the moment, you then feel thankful that you are moving into freedom to feel and be anything else.

From stuck (which you know you don’t want) you have to choose  what you’d rather feel instead. It should be different than what you are currently feeling and just a little bit better or more positive. If you are depressed anger would be a more positive step because when angry you tend to do things. You are active and engaged when feeling anger.

You choose  baby steps back toward feeling awesome. There are signals that accompany each step. If you take too big a leap and you feel frustrated, or saddened or worse, go back and make a tiny step.

u have within u whatever u need

Do not get caught up in thinking about things too much. Let go. If you can’t easily decide on what the next baby step is then just take a guess. GUESS! Guess whatever feeling state might be more appropriate to move to. Try it

If you get a signal  that what you tried isn’t the right one, guess again. Repeat this until you get the relief. When you do this you learn a great many things and train yourself to be so much more resourceful. I will address more of this later. When you can’t consciously pick a more resourceful state  trust your inner wisdom by taking a guess. Both work! You can be delightfully surprised.

Anytime, ANYTIME,  you encounter negative feelings or feeling stuck or resistance, you course correct. You move back toward neutral and then back toward positive. This is what  a guidance system does, this is what happens in autopilot. This is what you would do if you were driving to another city and you discovered you went off the course. You would turn around and course correct. You navigate back to where you want to end up.

This is what I mean by controlling you emotions. When you take charge of your thinking and feeling you do not force yourself to feel other than you do. What we feel is important and we can feel many things. You do not invalidate your feelings all of them are valuable.

This is an incredible skill to learn and as with all skills you learn by doing. The more you have an opportunity to do this, to repeat it, and you make the correct actions the faster you make it a positive habit.

You learn how to let go and accept whenever it is necessary. You validate all emotions.  Pain is an indicator that something needs attention in the body or the psyche  so that it can be healed and resolved.  We may not like the sensations but the signals are there for very important reasons. The signals are their to get our attention so that we engage in the correct actions to remedy what is wrong.

your best teacher your last mistake

If you hurt yourself of feel ill the signals are their for you to seek attention, stop activity that might further  injure, rest, relax and recover. Pain serves a very useful and important function.

Many people  tend to fight and ignore the signals until the problem is larger than it would have been had they caught it early enough. If we are able to catch the beginning point of the emotion we can prevent what is called ’emotional flooding’ wherein we get saturated with feelings from the chemicals surging inside us.

When the sensations are wonderful we don’t mind so much but if they are painful we don’t like it and resist it. Then we hurt all the more.  Imagine a snowball on the top of a huge mountain. If it rolls down it gathers snow becomes very large and practically unstoppable. The more it travels and the larger it becomes the more momentum it has. It can devastate everything in its path.

In order  to stop the negative feelings we have to  catch the feelings when they are only a tiny snow ball atop the mountain. If we can catch them when we first get the signal we can prevent them from becoming to large.  The opportunity presents itself each time we feel less than glorious. The signal is there for us to pay attention to.

The signal is there from the onset.  What each of us needs to do is learn to recognize it and acknowledge it. Accept it, be grateful we got the signal and then nudge ourselves to feel something a little less ‘bad’. We nudge ourselves toward feeling a little more positive. This is how we can prevent the snowball from crushing the village below. We circumvent the disaster when we learn to do things a new way.

You can do this. It is possible. It gets easier and easier. Trust me you don’t have to find times to do this exercise they will seem to appear all on their own. You simply want to take advantage of them as they occur.You may make mistakes, that is okay. You may have been doing things another way for much of your life. When you begin to learn to do things in a new way there is a learning curve so be gentle with yourself. Whenever you notice yourself thinking or feeling less than glorious give yourself a gentle nudge.

you can master anything w self control

For more than 20 years in my live seminars I have taught this and other powerful processes that countless students have used with great success. It works. They did it so can you!

Here is some very good news.  If any one human can learn to do anything all the rest can too. While it is true that some may be naturally better than others ANYONE can learn what another person has learned to do.

If you are 4’6 you may not get to play basktetball with the giants but you can become the best 4’6 basketball player to ever hit the courts. You have to know that the potential resides in you. It lies dormant until it is awakened.  You awake it  by determining what you want, defining your goal, and pursuing it passionately.

It doesn’t matter how young or old you are, tall or short, fat or thin, the color of your skin, your nationality, your religion or politics. Within you is great potential! Do not let it go to waste. Do not let anything stop you. Never let a ‘negative’ thought or feeling prevent you from living the life you deserve. Pursue your passions and make your dreams come true.” Rex Sikes

More will follow – meanwhile celebrate this day!

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The Power of Thinking Positive! PT 7 How To Stop Bad, Negative Feelings

you are going to be great keep on going

What do I mean when I say we take charge and control our emotions? I mean this; our emotions are all valuable and part of us. Each and every emotion is a valuable and meaningful. Whether we consider an emotion positive or negative all of them are what being human is about. They are all wonderful even the not so wonderful ones! Why is that you ask? You may not believe what I just mentioned. You might even disagree but all of our emotions are useful and necessary.

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1- 6

Our emotions are valuable because they are indicators. Each one is a signal for us as to where we are and what we are experiencing. They signal us what direction we are moving in. They let us know whether we are moving closer or further away from our goals and desires.

When we feel good inside ourselves, we are open and allowing, we are permitting and inviting, we are energetically attracting more wonderful thoughts and feelings. When we feel happy and joyful we are on the right track to getting what we want. We are available and receptive. The goal for us is to be feeling this way most of the time.

When we feel poorly or bad, we are either stuck or resisting. Either we are not moving forward but stuck somewhere on the pathway or we are resisting letting anything come to us. We have shut down the flood gates. We are moving away from our goals and desires. We are stuck or we have blocked the flow. We are attracting or creating more of the same all the while we are thinking and feeling the negativity.

Once we understand this it means that we can monitor where we are on the path. If we get off course we can make the necessary adjustments to get back on track. The feelings are a signal that we need to return our focus to the positive.

Whenever you feel less than glorious you have the opportunity recognize that something is amiss. The feeling you had is a signal. Use the signal.  Explore and examine what you are thinking about, shed light on it. Perhaps, you are resisting some thought, or some person, or performing some action. What were you focused right before the feelings alerted you? What are you focusing on as you have the feelings?

Keep in mind that whatever we resist persists. SO when you become aware that you are feeling less than glorious you want to begin to change it.  You want to nudge yourself back into neutral and then into feeling good. You can get back on track. If there are blocks or worries or fears or any negativity you have the opportunity to release these and move forward. This is great news and it is easy to do.

you are entirely up to you

Negative emotions are great in that they let us know that we need to change something in that moment. We can get back on track to feeling good do and continue to move on track toward what it is we want.

A negative or bad circumstance is a blessing! It lets you know instantly what you do not want. Once you know what you don’t want it is important to focus on what you DO want instead.

Negative events (something bad happens) ARE unwanted so clarify what you do want. Define what you want instead.  Put your energy and attention on what it is you want and keep it there. Let go of what happened and what you don’t want and focus on what you do.

For some people  a problem or a disaster is the impetus for them to become successful. (Success may mean wealth, health, family, relationships anything at all). Bad news often precedes great change.

There are countless examples of very wealthy, healthy, successful people who overcame great challenges, horrible life events, failure, bad family and upbringing and the worst of all possible situations who used the negative to propel them into the positive. They closed the door on disaster and sought success because they knew precisely what they wanted to have.

Our less than glorious emotions and circumstances, negative events and people can be the trigger for us to decide to move from what we want to avoid and toward what we  want instead.

These helps us clarify. Some people have trouble stating what it is they want. The say, ‘I don’t want to be broke!’   These same people think they ARE thinking positive when they say “I don’t want to be broke’. They aren’t.  When they think, “I don’t want to be broke’,  BROKE is the focus. You don’t get rich focusing on not having money, lack, and disappointment.

your past mistakes guide u not define u

What they need to focus on and hold in their mind is not thoughts of being broke but thoughts of having plenty.  They now know what it is they don’t want so they need to turn their back on it and begin to think and focus on what they DO want. They need to think, ‘I want to be financially free. I want money to do whatever I want whenever I want.’ or similar thoughts to these.

Most people are not aware when they are thinking less than glorious thoughts.  Hooray, this is why we have the feeling! They let us know when we went from thinking positive to not thinking positive. They signal us that we changed something inside us and are off track.

If we are thinking ‘I don’t want to be broke’ and we feel bad then that is a signal to focus on wealth creation instead. The bad feeling is saying “HEY HUMAN!!!! This is not working to get you want you want’ YES, YOU, I AM TALKING TO YOU! FEEL THIS”.

And the human feels worse, then thinks worse thoughts and feels worse even more because the unconscious servo mechanism goes. ‘Oh okay this is what you are feeling strongly about – BROKE – okay we will bring you more broke and more feelings. Happy to oblige!’. The servo mechanism doesn’t know you don’t want BROKE, it can’t tell you don’t want broke, because, after all, that is what occupies your attention. SO you get even more of it.

You attract and create whatever you want AND whatever you don’t want based on what you are thinking and feeling most of the time. SO if you are feeling bad most of the time, guess what. THIS is why the goal is to feel good most of the time. To feel alive and delighted and joyful and ecstatic. Then the servo mechanism obliges and you create more good feelings and positive energy!

We will always have negative and positive thoughts. We will never eliminate all negative thinking (most likely) but we can replace the negative thoughts with more positive ones. We become mostly positive and mostly feeling good most of the time. When we feel otherwise it is that signal to help get us back on track. So be greateful to that signal. Say, ‘thank you for showing me I was off base’.

When you car breaks down and one or two things are wrong keep in mind that most of it is fine. 98 percent of it works well. Once you fix what needed attending to you can move ahead again.

When you find yourself encountering something you don’t want or don’t like keep in mind there is so much more going on in the world, your world around you, that is fine and going well! Once you find a solution you will continue moving forward. Do not get caught up in the drama of circumstances. Look for something to be grateful about instead.

you are a living magnet

No matter what is going on when things are crumbling around you what you can’t see in those moments are all the great wonderful things that are simultaneously occurring. Because you are looking at the negative circumstances you are missing all the positive ones.

Train yourself to turn and look at those things you appreciate, that you are thankful for right then.  When you are fighting the battle with the negative circumstances you are resisting and blocking. You need to open the flow and the blessings.

In order to have the flow you have to begin to shift back toward feeling good. This is of the easiest means of shifting focus and feelings in addition to taking a walk, get some exercise or a massage,  and doing something you enjoy like singing, dancing, golfing or…

Bad people, events and circumstances, your own negativity are fingers point at the moon. Keep your eye on the moon don’t focus on the fingers. These are only signals to get you to turn you attention to where you need to place it to get what you want.

You cannot get safely to your destination driving while focusing on the gear shift. You have to keep you eyes and mind on where you want to go, what you want to create and not let anything distract you or stop you. Do not get caught up in the pitfalls.

Instead, use the signals to get unstuck or release blockages so you can continue to allow good things to come your way. I think all of this is incredible news. It helps us understand how in marvelous we are as humans.

Keep this in mind.  You have a monitoring system to help you stay feeling wonderful. Most of us don’t know how to use it. Now you are learning to. Train your mind to see the good in any situation. Find what it is to be grateful about and focus on that. Any moment of the day you are either feeling wonderful or you aren’t – your feelings let you know. Change it.

Train yourself to feel good and just like any skill you practice you will get better at it and it will get easier. Repetition is important!One day it will be a reliable, automatic habit and you will consistently delight and amaze yourself. So celebrate now because this is the only moment we have!” Rex Sikes

More will follow – meanwhile celebrate this day!

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The Power of Thinking Positive! PT 6 How To Recognize Opportunity As The Wealthy Do

your attitude shows how valuable you are

What is an affirmation? It could be an an accurate observation of the current moment. It could be a statement of fact. It could be an opinion. It is a declaration and an assertion. It is positive and to use the word itself it is affirming. It promotes well-being and positivity, it is designed to encourage and support.

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1- 5

Let’s take an example. Abundance is a current buzz word that some enjoy and some are growing tired of. I think it is worthy to use for examination. Let’s try this on: ‘We live in an abundant universe.  Abundance flows to me and through me. I deserve riches and all good things. I am wealthy in every way. I give to and I help others from my abundance’.

Some people will say, ‘nope we live in a world where resources are being depleted and there are too many people’. That may be. Still there is, at this time, plenty of air, sun, darkness, food, water, money and everything else needed for everyone on the planet to thrive.

The biggest problem for us is not that these things are scare but that people don’t have access to them. That is a sad, very sad. It is unfortunate and people should act to rectify it. It is horrible  when the political powers in charge allow or force people to go without. Yes, very sad  because food, water and resources are plentiful but people are prevented. Everyone deserves health, wealth, well-being and the pursuit of happiness. This is a discussion for elsewhere.

There is plenty to go around. There is plenty of power and electricity, all types of necessary goods, frivolous items, and money. There is so much money. Money is everywhere! Some have much more than others. Many of those who do have money attempt to thwart others access to it. Still, there is more than enough money everywhere. There are countless wealthy people everywhere. Many millionaires and beyond have made their money in the best and the worst of times. Money is plentiful always.

Consider that none of the statements regarding abundance  might be accurate. Or the all could be or just some parts them could be true. After all the statements are just sentences you either agree with or you don’t. You decide what you want to agree with or disagree with. You will have your own reasons, or excuses.

You will also experience the life style that accompanies your beliefs about those simple sentences. You either will have more than enough, enough, just enough or not enough. You determine it all by what you think, believe and by where you place the cause of the lifestyle you live. You either accept yourself as the cause of it or you put it off onto others and circumstances.

If you put it off onto others there is probably little you can do about it unless you learn how to better communicate with them regarding your needs and improving your lot. If it is circumstances holding you back then either you give up and allow them to dictate your life or you find a way to legally alter them for your benefit. If you accept responsibility for yourself and your lifestyle you can change whatever you need to in order to change your lifestyle.

your only limits

Let’s examine briefly some of the example statements and find out what is the up side and down side to thinking that way. We live in an abundant universe. Of course, someone could object stating that everything is limited and that we are wasteful. They could assert that if we aren’t vigilant we will run out. There is not enough for everyone and there are people in poverty.

This is not an illogical nor necessarily false statement. It is a view of current circumstances. The person who embraces such a view may operate from the view by helping others because they believe that is important. They may practice conserveing, they may give away their money OR they may do nothing but live in fear and worry. Anything is possible.

The person who believes there is abundance could be a pig and a hoarder and consume wantonly without regard for others. This is definitely possible. On the other hand they could see the world as a friendly living place with enough to go around for all. This may inspire them to work to see to it that all people have access to resources and plenty. They may be inspired to create all manner of wealth, beautiful experiences and good things.

Few, if any, people get rich focused on poverty. Those who get rich make their riches because they turn their backs on poverty. They don’t focus on scarcity and what they don’t have instead they focus on making what they want. They know what they want to have an include and where they want to get to. They are driven to accumulate.

To declare a war on poverty, while well meaning, places the emphasis in the wrong place. Instead of wiping out poverty let’s create and utilize abundance. Let’s make sure people have all they need not just the basic necessities. To create wealth and well-being for all should be the goal but it isn’t.

To declare war on anything seems to be a less than optimal way to make changes in our world. It states what we want to end but does not give clear picture or indication what we want to build and have instead. This is proven over and over again many times through history.

The goal isn’t to eradicate poverty but to insure that all people have more than enough. The person who thinks and believes the world is plentiful finds examples to support that point of view just as the person who thinks scarcity is the state of being finds examples to support their viewpoint.

I realize there is more that I don’t know than I could ever possibly know. If I err, I prefer to err on the side of what can be done and what is positive and hopeful than otherwise. I could be wrong about the world being abundant but I know it feels better to believe it is.

One point of view is not more right than the other in my world, but some make us feel better than the other. There are some people who may extract great joy in feeling bad but most people seem to want to feel good. In order to feel better we need to think the thoughts that make us feel better. Feeling just okay is not an option.

when u see yourself as a powerful creator

We need to choose what makes us feel the best and put our attention on that. The goal is to live fully and joyfully feeling wonderful as much of the time as we can. Years ago I declared this world my garden paradise. I claimed ownership. I realized I could either have an ecstatic life of I could have something else. I opted for an ecstatic life. I also realized that there are plenty of co-owners I share this planet with and determined we could all celebrate, if we only would.

I prefer to include everyone in my abundant world. Not everyone will gain or have everything they need or want. There are poor. I don’t blame them that is not my place to judge. I prefer to operate from the Golden Rule and what great religious leaders, philosophers and visionaries have had to say about compassion, understanding and ministering to those. I do believe that givers get but that is not the reason to give. Give simply to give.

Some people will agree completely with each of these statements I used as example while others may not. ‘The universe is plentiful. I deserve and attract all good things. I am wealthy in every way. Because I am wealthy I help others’.

Some  may not feel that they deserve riches. They may not feel like they attract good things.  If you don’t feel that you deserve riches, if you don’t feel wealthy now, most likely you won’t be or become wealthy any time soon. This is because wealth, just like health and well-being is a mind set. It is the adoption and adherence to certain attitudes and principles. The wealthy look at themselves and the world differently than those who don’t enjoy it. We will examine this more later.

In order to HAVE  wealth (or anything, a relationship, health, a parent)  one must first BE the kind of person who can have it.  In order to have you need to BE AND DO FIRST. In order to be rich you need to think rich thoughts. In order to be healthy you need to think healthy thoughts. In order to attract a loving partner you need to be a loving partner first.

You can DO everything right and work real hard but if your attitude and mind set, if your thoughts and beliefs don’t support and encourage you it is unlikely you will have wealth, health or much happiness unless you get really lucky and inherit it or win the lottery etc. ‘As a man thinketh in his heart so he is’ is a nice little Biblical saying that says, ‘You are your thoughts’.

The wealthy don’t think impoverishing, lackluster, deprecating thoughts. They may or may not practice affirmations as we discuss here but they certainly think differently than most of the rest of the world. They most assuredly feel they deserve to be wealthy and that money is plentiful, easy to make and attain. The see opportunity all around them because they are primed to see it. If they loose money they will just make some more. Money is to enjoy life. Abundance is wonderful!

Their thoughts, their attitude is primed to help them advance.  We can adopt the good components of their mind set to advance ourselves as well. The same is true about people who have health, loving relationships, are great parents, athletes and successful in any other ways. Attitude is everything. Attitude determines your altitude!

Affirmations allow us to look for examples in the world around us and find them. People erroneously think ‘Seeing is believing’ but it is actually reversed. ‘What we believe determines what we see’. This is verified over and over again by research. We also tend to live up to the expectations placed on us by others and by ourselves. Our mind set is critical to how far we are able to go and what we are able to be and do.

When you begin to look for good things around you instead of the bad things you will find them. The affirmation is an organizing principle around which we wrap our perceptions. You will find reasons to be joyful, happy, healthy and whole. If you look for the negative, the hurtful, the unfair you will find those too. Everything, all contrasts exist. What you seek you will find. What are you seeking most of the time?

we cant direct the wind

Affirmations filter and organize our thoughts and determine what we pay attention to. We look for and notice that which helps us feel great.  Look around and notice what is good,  great, and wonderful! Notice what you are thankful for and delighted in more and more during your day. Stop paying attention to that which is negative, less than glorious and makes you feel bad. What do you spend most of your time doing?

Start validating the good things and don’t put energy into the bad things. It is NOT about wearing rosy tinted glasses and ignoring needs  and problems. It is all about being in a positive and productive place to meet those needs and solve those problems.

Much more is possible and probable when you feel better. You are far more resourceful when you feel good and do not let yourself get bogged down in negative or bad feelings when facing difficulty.

When you think abundantly you begin to realize everything is an opportunity. When all of your energy is the highest and most positive form you attract other like minded people to you. You mind opens up to possibility and you are  more readily able to recognize opportunity and positive circumstances and events as they occur.

As you raise your stock in yourself, your confidence and your sense of worth soars you move differently in the world and travel to different places too. You have the mindset to find advantages and to act resourcefully. It all begins within us! Unfortunately, too many people think it comes from the outside. That is why there are so many not living the life they want to live. Our thoughts make it so!

Affirmations help us organize our thoughts and see what else is possible in us and around us. They are positive thoughts and statements we can embrace and operate from to feel better and do better. I would rather fill my mind with thoughts of encouragement and support than anything otherwise. Wouldn’t you?” Rex Sikes

We will continue to discuss this further in upcoming posts.

Find the Fabulous! Today, look for the lovely!

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The Power Of Thinking Positive PT 5 How To Stop Wasting Your Time And Energy

what you love you magnify

“In the buffet line you choose what you want and pass over what you don’t want. What you do not want and don’t like you do not give another thought to. Instead you select from what you want to enjoy, you focus on what it is you like and exclude the rest. You do not beat yourself up because there are items on the buffet that are not for you.

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1- 4.

It is the same in everyday life. We need to keep our eye and our mind on the good now in our present and the good future we want to create. This is where we keep our attention and our energy.

Do not get distracted by present circumstances no matter what they are. Even if everything around you is crappy you still focus and concentrate on the very best you can find now and in the future.

Your goal should be to feel good.  You should feel the best you are able to any given moment. When you are feeling joyful, happy and confident, you are in a better place to make your dreams come true. You literally vibrate at a higher level. You are more powerful and attractive.  Well-being radiates from you. When you move through the world with power in this fashion you attract others of like mind and energy.

Here is another  analogy. Imagine you want to build a house. You design it and plan it and get it just the way you want it. It is your dream home. You get everything in place to build it. Even though there may be problems with the land, the contractors, and the money, you still keep your focus on what it is you want to build.

when u r thankful for what u have more comes

Don’t let the other things take you attention away from what you know you want. Keep your eyes on the home you intend to build for yourself while you work to get it built. Do not get caught up in the everyday events and forget about your dream home. Do not let any circumstances shift your focus from what you want to build and have for yourself.

There are always difficulties and challenges. That is part of life. Do not make them  bigger or more important than what you want. Do  not get hooked or distracted or caught up by mundane or terrible circumstances. Do not focus on what you don’t want and what the problems are.

People think they have to focus on or deal with what they don’t want in order to make things better. You don’t! Yes, you may have to solve present circumstances but don’t let whatever less than glorious events or people life presents you with take you away from what you want.  Do not give your energy to the problem give it to the solution. Keep it on what you want to have.

You will NOT get what you want by paying attention and giving energy to what you don’t want. It does not work that way. In all likelihood it just is not going to happen. You will only waste your time and your energy and remain pretty much in the same stuck place.

Yes, you can notice the problems and you know you don’t want them. You can acknowledge them but don’t give your energy to them.

you are a living magnet

Turn your attention back to what you do want and keep working to make that happen. Remain positive, optimistic, dedicated and focused.

Do this and you use the positive force of your mind and being instead of accepting the negative circumstances. Choose to prevail instead of succumb. Live as a victor and not a victim.

Most people get caught up in an endless array of details and lose sight of the goal. They go back and forth, they live wishy washy, they drift like a captainless ship at sea. They hope and then doubt and then hope again. They try and then get frustrated. They are positive then fearful, eager then anxious and this is what confuses the unconscious. The back and forth of emotions sends mixed messages so we produce  mixed results. If you think wishy washy you get wishy washy.

Remember the principle of garbage in garbage out (GIGO).  Whatever we put into the brain is what we get back out. If we write a bad software program we get poor results from the computer. We can’t run our engine on anything  but the appropriate fuel. In order to get what we want we  must do what it takes.

I am not suggesting that we have to work physically harder or longer  either. That is a mistake to think that.  We need to work smarter and wiser. It begins inside our head where everything begins. It begins with the thoughts we have. It begins with  the seeds we plant. We can only reap what we have sown.

I am not suggesting we sit alone in our room and concentrate on having material goods somehow magically shower down on us either. That is not going to happen. It doesn’t appear to work that way.

a river cuts a rock persistence

What does work is that we organize our thinking first, this helps organize our behaviors and then we work smarter, wiser and more efficiently at getting what we want. We make it happen because we are at cause. We are in charge. We are in control. We create and we attract what we want.

We accelerate our potential to make it happen because we align our entire being in that mission. We are congruent, devoted, dedicated, focused, concentrated and passionate about making it happen. We become a person who is able to get what they want.

It is evolution. We evolve ourself, we make ourself into the kind of person who gets what they set out to get. In order to be that kind of person we must send a single clear, powerful message!

Positive Thinking is the ability to know exactly what it is you want, maintain your focus and your attitude, and stick with it until you make it yours. Trouble may come and go, you may adjust your plans but you expect to win no matter what. You focus on the good, the solutions, what can be done and you do it.

Positive Thinking training is learning how to focus your mind like a laser and target what you want so that you get it. When you aim at the target you focus where you want to hit. You don’t worry about the rest of the target or what is off the target you put your concentration where you want the projectile to land.

I have provided some analogies here for consideration. The point is this: it is all about where you put your attention. Energy flows where attention goes! Keep your attention where it is most useful and let go of the rest.” Rex Sikes

Enjoy making moments magical today.  Look for good things!

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